Carpal tunnel syndrome is becoming increasingly common as we rely on computers more and more. Repetitive use injuries can lead to tingling, numbness and shooting pain. Here are some tips for relieving the pain of carpal tunnel syndromes.
Instructions
1. Avoid repetitive motion as much as possible. You might wonder how you can do this if you have to type every day, but there are some simple tricks. For example, you can try to be a bit ambidextrous and switch the hand you use to operate the mouse or touchpad. You can also alternate using the mouse with using the touchpad.
2. Don’t forget ergonomics. Make sure your workstation is set up optimally for your body. If you share a desk, readjust the setting each time you use the desk.
3. Wear splints. There is some debate over when and how often to wear wrist splints. For some, it helps to wear splints while at the keyboard, while others get the most relief when wearing the splints at night. In most cases, you should not wear splints around the clock. Try some alternatives and ask your doctor for advice.
4. Consider traditional medicine treatment options for carpal tunnel syndrome. Some options include acupuncture and acupressure.
5. Consider nutrients. Some studies have found that people who had higher levels of Vitamin B6 had less symptoms of carpal tunnel syndrome. A few studies have found a relationship with vitamin C as well. Good sources of B6 include avocados, bananas, bok choy, brown rice, chickpeas, mangos, potatoes, sunflower seeds and sweet potatoes. Studies on supplements are inconclusive, however.
6. Look into herbal medicines, vitamins and other supplements. Some people have had success with herbal remedies aimed at reducing inflammation.
7. Try some yoga. One study found conducted in Pennsylvania found that people who participated in yoga regularly had far less pain than a control group who wore wrist splints.
8. Visit the chiropractor. Chiropractic care can ease pain in several individuals. Treatment can include ultrasound, wrist supports and manipulation.
9. Consider surgical release. As a last resort, surgery can help minimize the pain of carpal tunnel syndrome. Your primary care physician should be able to refer you to an appropriate surgeon.
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