Polymyositis is a connective tissue disease characterized by widespread muscle inflammation. If diagnosed with this rare muscle disease, you likely experience periods of intense muscle weakness, pain and fatigue. The exact cause of this condition is unknown. But fortunately, there are ways to treat symptoms and manage polymyositis.
Stop Inflammation With Medication
Widespread muscle inflammation is a common sign of polymyositis. And controlling this condition often calls for stopping the inflammation. Unfortunately, over-the-counter anti-inflammatory drugs such as ibuprofen will not improve this particular condition. Rather, you'll need a stronger anti-inflammatory to stop inflammation and muscle damage.
Doctors typically prescribe corticosteroids such as prednisone to reduce muscle inflammation. Along with prednisone, immunosuppressant drugs such as methotrexate are commonly used to treat polymyositis. Together, these medications decrease inflammation and ultimately lead to remission.
Bone loss is a side effect of long-term prednisone use. Talk to your doctor about Vitamin D and calcium supplements to promote bone health.
Stay Active
Even though polymyositis causes muscle weakness and fatigue, physical activity is crucial to overcoming this condition. Lack of movement can bring on stiffness and low energy. You don't have to engage in high-impact workouts or strenuous activities. Simple exercises such as walking around your block, pilates or swimming are enough to improve your muscle strength and fight tiredness.
Resolve to incorporate some type of activity into your daily routine. A good exercise program consists of 30 minutes of physical activity three to five times a week.
Get Plenty of Rest
Polymyositis is unpredictable. You may feel great and full of energy one day, and tired or sluggish the next day. Activity is perfect for boosting your energy level. But you will encounter periods of extreme fatigue and muscle pain. Rather than push yourself, rest your body and don't overdo it.
Adequate rest is essential to managing polymyositis. And lack of sleep or rest can worsen fatigue or bring on pain. Make it your aim to get a full night's rest--at least eight hours. Create an inviting sleep environment (temperature, television off, soothing background sounds), and stick with a regular sleep pattern. Go to bed and wake up at the same time each day, if possible. And most importantly, rest whenever necessary.
Tags: muscle inflammation, this condition, drugs such, muscle weakness, physical activity