Psychotherapy, the "talking cure", can help with a variety of emotional, mental and psychological problems. A good therapist can help to unravel painful feelings and destructive behaviours, as well as providing support during difficult times. But it can be a daunting task to take the first step towards finding a therapist, so it helps to know where to begin.
Instructions
1. Get a recommendation or referral. The best way to find a good psychotherapist is through a personal recommendation, so ask around to see if anyone you know can suggest a good therapist. Your GP may also be able to make a referral to a psychotherapist in your area.
2. Check with local therapy and holistic health centres. If you are unable to get a recommendation from someone you know, you may find a therapist at a local health centre--particularly those that specialise in natural health. Bulletin boards at health clubs and natural food stores can also be a good source of information.
3. Check the therapist's credentials with the British Association for Counselling and Psychotherapy or the UK Council for Psychotherapy. Both organisations also offer a therapist finding option on their websites, so you can locate an accredited or registered practitioner in your area.
4. Have a preliminary telephone conversation with the therapist. You can get some idea of a therapist's manner and professionalism by talking to them on the phone. Most reputable practitioners will be happy to explain their methods, services and costs as well as answer any questions you may have before committing to an appointment. You may want to ring several therapists to compare their styles and prices before arranging to meet in person.
5. Arrange a meeting. The first meeting is the time for you to discuss with the therapist what you are looking for and to hear what they can offer. Your connection with the psychotherapist is very important, so you may want to try a couple of different therapists before you decide which one to see on a regular basis. One of the most important factors in your decision is whether or not you feel comfortable with a particular therapist. During therapy, you may be sharing intimate details of your life, so you want to be sure that you find a therapist who inspires your trust.
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