Irritable bowel syndrome can be quite frustrating and embarrassing for those suffering with the condition. For some, their day must be planned around the symptoms. This disorder of the intestines can cause everything from diarrhea or constipation to severe cramps. Fortunately, there are many things a person can do to control and relieve their symptoms.
Causes
It's not known what exactly causes irritable bowel syndrome. Researchers believe that signals sent from the brain to the intestines aren't working properly, causing problems in the way the muscles of the intestines then work. Some people may find certain foods, medications or stressful situations will trigger the condition. What may cause irritable bowel syndrome in one person may be completely different for another.
Symptoms
Irritable bowel syndrome is a common condition, and many people suffer symptoms that are mild enough to not seek medical treatment. The basic symptoms are stomach pain, or severe cramps, accompanied by either diarrhea or constipation, and it is normal to fluctuate between the two. Other symptoms include bloating or stools with mucus. Many sufferers will feel like they haven't passed all their stool during bowel movements.
Diagnosis
A doctor can diagnose most people by their symptoms. Many times no other medical tests will be necessary, unless they are required to rule out the possibility of another condition. Tests such as a stool analysis or a sigmoidoscopy is performed. A sigmoidoscopy is a procedure done to look inside the lower intestines for other problems that may be occurring. A blood test may also be given to test for other underlying causes. Once your doctor has made his diagnosis, a plan for treatment can be put into action.
Treatment
Irritable bowel syndrome is a manageable condition, but the treatment process is generally long term. Treatment will involve eliminating foods suspected of causing the problem; this part of the treatment will also call for the patient to make changes to her diet and lifestyle, such as adding fiber and getting more exercise. The doctor may also have the patient keep a daily diary on her food intake and symptoms after eating. Another treatment process may call for the addition of medications to aid in stopping the symptoms. If the patient is suffering diarrhea or constipation, over-the-counter or prescribed medications will be added to the treatment to help reduce these symptoms. If the condition is stress-induced, medication will be given to help reduce the patients' stress levels, or lifestyle changes can be introduced, such as meditation and yoga to minimize and manage stress.
Controlling With Diet
Treating irritable bowel syndrome may take time to see what works and what doesn't. By avoiding caffeine and alcohol as well as limiting how much fatty food you eat, your symptoms may be less. If you are suffering bouts of diarrhea, it's best to put a limit on how much dairy, fruit and artificial sweeteners you consume. If you suffer from constipation, your fiber intake needs to be increased. This can be done either through adding additional fiber into your diet through foods or supplements. If you suffer from gas and bloating, avoid foods such as uncooked cabbage, beans, broccoli and cauliflower.
Tags: bowel syndrome, diarrhea constipation, irritable bowel, bowel syndrome, help reduce, Irritable bowel, severe cramps