Often, people struggling with anxiety can reduce their symptoms using homemade natural anti anxiety drug opposed to a prescription drug. The fact is, people have been using natural remedies for anxiety for thousands of years. Best of all, many of these natural anxiety treatments are safer than their prescription counterparts.
Natural Sedatives
Many people use habit-forming prescription sedatives, such as Ativan, Valium or Xanax for their sedating property. Sedatives can be useful when you are having anxiety or panic, but many natural sedatives work just as well as these prescription sedatives. The bonus is that natural sedatives are not habit-forming. Try hops, valerian, scullcap or passionflower supplement to achieve a relaxed state during times of anxiety, panic or stress.
Natural Anti Anxiety Treatments
Anti-depressants are often prescribed for people who have anxiety disorders because depression and anxiety are believed to be caused by the same chemical imbalances. Just as you a doctor might prescribe Prozac or Zoloft for anxiety, there are a number of natural anxiety treatments that you can daily to prevent anxiety. Natural anxiety remedies work because like prescription drugs they help balance the imbalanced chemicals in the brain. Try licorice root or St Johns Wort to reduce your anxiety.
Nutritional Treatment for Anxiety
It is not uncommon for those with a vitamin or mineral deficiency to develop chronic anxiety. Taking a multivitamin may yield a significant improvement in a person's anxiety symptoms. That said, a number of specific nutritional supplements can also improve anxiety, including B vitamins and an amino acid called 5-HTP. B vitamins help regulate the nervous system and boost energy levels, and 5-HTP helps your body produce more serotonin. the neurotransmitter responsible for calm and sleep.
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