Alternatives exist to prescription or over the counter medications that treat headaches, cramps and body pain. One such alternative is magnet therapy, which helps increase blood circulation, alleviates pain and promotes bodily healing. Magnet therapy is becoming more popular, as people debate the possible side effects from prolonged prescription and over the counter drug use.
Instructions
1. Choose a healing magnet that is strong enough to penetrate your skin and provide healing. Therapeutic magnets range from 800 to over 10,000 gauss. Make sure the product lists the magnet strength. The higher the strength of a therapeutic magnet the more expensive and more successful it is in relieving pain. Look for magnets that have a minimum of 800 gauss to penetrate tissues and increase blood flow.
2. Purchase shoe insoles embedded with therapeutic magnets. These types of insoles stimulate the nerve endings under your feet, which stimulates your internal organs and further promotes healing.
3. Select magnets that you can stick to your skin for pain restricted to small areas, such as muscle sprains and headaches. Most of these types of magnets are disposable and come in thin sheets.
4. Buy therapeutic magnet pads and pillows. These produce powerful healthy negative magnetic fields that can help ease pain and enhance your blood circulation while you sleep.
5. Purchase a therapeutic magnet necklace or bracelet. These accessories can be worn every day to help prevent pain in the arms, neck and shoulder areas. They are also beneficial in preventing motion sickness.
Tags: therapeutic magnet, blood circulation, increase blood, magnets that, over counter, prescription over, prescription over counter