Several techniques can be used to improve memory.
Sometimes people take memories for granted. The letters of the alphabet and the names of siblings are often not forgotten. However, for fleeting facts and figures, a person may have to use memory techniques to ensure easy and accurate memory recall.
Types of Memories
Two types of memory exist: short term and long term. Short-term memory (also called working memory) consists of information that a person needs to retain for a short time period. This type of memory may last anywhere from a few minutes to a few hours. Long-term memory is where the brain stores more important information, such as names, dates and addresses.
Sleep
Lack of sleep makes it harder to form memories. Sleep deprivation influences memory development in several ways. Because of daytime fatigue and poor concentration, students as well as other learners may find it difficult to acquire facts. Fogginess during the acquiring of facts results in lower recollection. Sleep loss also influences memory consolidation, a process that strengthens memories and makes them useful. Making sleep a priority improves these memories. To support memory formation, Harvard Medical School recommends between six and eight hours of sleep every night.
Exercise
MayoClinic.com suggests mental exercise as a way of improving your memory. Keeping the mind active boosts brain strength as well as ward off memory loss. Examples of mental exercises include crossword puzzles, reading about different topics and acquiring new skills. MayoClinic.com notes that physical exercise also adds a memory boost. Exercise for 30 minutes most days of the week promotes blood circulation to the body and brain.
Senses
Using the five basic senses can fortify memory. Taste, touch, smell, vision and hearing all reach different areas of the brain. The more brain power used to create a memory means the more likely that memory is to be recalled later.
Mnemonic Devices
Mnemonic devices improve memory by linking old information to new information, according to the American Psychological Association. This information can be in a variety of forms such as an image or a word. To use a visual mnemonic device, Helpguide.org suggest associating a vivid 3-D image with the word that needs to be remembered. Acronyms also help cement memories. This mnemonic device can be used by creating a word out of the first letters of targeted ideas. For example, FACE is an acronym used in music that represents the notes in the treble staff's spaces.
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