Proponents of cleanses believe they can help rid the body of toxins that create a lack of energy, dull-looking skin and hair, and keep our bodies from performing at their optimal levels. You may want to try a two-day body cleanse when you are feeling bloated from eating too many processed foods, or even after the holidays when sugar, alcohol and rich foods have been consumed. A two-day body cleanse is easier to do than some of the longer cleanses, prompting you to stick with it.
Before the Cleanse
Before starting any cleanse or juice fast, start limiting foods that are not healthy, such as refined or processed foods, animal products, sugar and fatty foods. Weaning yourself off foods that do not offer health benefits may make the two-day body cleanse easier to stick with, because you may have fewer withdrawal symptoms or headaches.
Fasting is believed by some to rid the body of toxins through losing body fat. Since the body must metabolize fat during a cleanse, toxins may be released into the system and eliminated through urine or sweat. Getting rid of these toxins may lead to improved organ function, restored energy levels and an overall improvement of health.
During the Cleanse
During the two-day body cleanse, consume nothing but natural, raw fruits and vegetables in their juice form. You may need to purchase a juicer, since it can use the entire fruit or vegetable to give you all the vitamins, antioxidants and minerals necessary, as well as the fiber from the skins.
Since your calorie intake will be low, rest is suggested during the cleanse to conserve energy. Side effects of a two-day cleanse can include low blood pressure, hunger, dizziness or fainting, since the body is not consuming whole food. Keeping a cleanse to two days is beneficial yet safer for the body than a longer cleanse. There may be a lower risk of suffering from malnutrition or deficiencies in vitamins or minerals.
Drink between 32 and 64 ounces of fresh juice each day of the cleanse, using raw fruits and vegetables such as carrots, cranberries, beets, apples, cabbage and celery. Citrus fruits should be avoided, since they metabolize differently within the body. In addition to the juice, drink 64 ounces of room-temperature water to flush out toxins.
After the Cleanse
Once the two-day body cleanse is over, begin introducing foods back into the body slowly to avoid diarrhea and other digestive issues. The first day after the cleanse, incorporate pieces of whole fruit in addition to water. The second day should include steamed, nonstarchy vegetables, like spinach, celery, zucchini or eggplant. On the third day, include rice and salads. The fourth, fifth, and sixth days should have eggs, proteins and grains. After a week of incorporating healthier food choices into the diet, energy may increase, as well as feelings of alertness and overall health.
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