Diabetes is a chronic, long-term medical disease that affects multiple organ systems in the body. Left untreated, diabetes can cause serious complications and consequences. The major key to treating diabetes is proper medical management from your healthcare providers, as well as incorporating a healthy, balanced lifestyle of regular exercising, good diet and nutrition and changing bad habits. There are many other alternative and complementary options that you can take to help manage your diabetes symptoms, for example, herbal medicine. The key is of course, prevention, and reducing the risks of getting diabetes.
This article will outline some common herbal medicines that have shown to contain properties for managing and treating symptoms of diabetes.
Instructions
1. Take fenugreek, which has shown in clinical studies to contain some anti-diabetic properties in the seeds of the herb.
2. Try Asian ginseng for enhanced insulin release from the pancreas, and also to help increase the numbers of insulin receptors on the cell surfaces. Additionally, this herb has demonstrated direct blood-lowering effects and improved circulation.
3. Use onion and garlic, which have shown to help with the symptoms of diabetes. The principal active ingredients are believed to be allyl propyl disulphide (APDS) and diallyl disulfide oxide (allicin). These ingredients seem to have significant blood sugar-lowering effects.
4. Take bilberry leaves to lower your risk of complications such as diabetic retinopathy and cataracts.
5. Take blueberry, the leaves of which contain some anti-diabetic properties that are used as an anti-hemorrhagic agent in the treatment of eye diseases such as diabetic retinopathy.
6. Take bitter melon, which has clearly shown in both clinical and experimental studies to contain juice extract that causes blood sugar lowering in diabetics.
7. Try gymnema sylvestre, an herb which has shown to curb cravings for sweets and may help improve the ability of insulin to lower blood sugar levels in both Type 1 and Type 2 diabetics.
8. Use stevia as a sweetener; it has shown to have beneficial effects on glucose tolerance.
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