Corns are painful calluses that form on the toes and heel as a result of improperly fitted shoes or the friction caused when toes rub together. To help ease the pain associated with a corn, read the following suggestions.
Instructions
1. Have your shoes properly fitted the next time you visit a shoe store. Shoes that are too small don't provide enough room for the toes to move around, causing them to rub against each other and the inside of the shoe. Additionally, shoes that are too big cause friction from the foot constantly sliding forward.
2. Wear socks and hosiery that are snug but not too tight.
3. Use orthopedic padded inserts to absorb and distribute shock evenly. You can also cushion the corn with a small, adhesive pad that fits on your toe.
4. Practice proper foot hygiene. Scrub your foot gently with a pumice stone or loofah sponge to remove dead skin cells. Massage and moisturize your feet frequently to increase blood circulation and heal dry skin.
5. Consult with a podiatrist about the possibility of him surgically removing the corn from your foot. Podiatrists can custom-make an insert for your shoe that could help correct physical foot deformities or an abnormal gait.
Tags: your foot