Regardless of how much weight you gained or how old your child is, The Baby Fat Diet can help you lose the baby weight.
Whether you've just had your baby or your baby is now in second grade, The Baby Fat Diet offers advice to help moms looking to lose those extra pregnancy pounds. Developed by two mom dietitians, the principles of this diet are simple, require no fancy foods and are geared toward fitting into a busy lifestyle.
Instructions
Following the Diet
1. Feed yourself like you feed your kids. You likely will eat more fruits and veggies and eat smaller meals with fewer snacks in between. Eating this way keeps your metabolism revved up and burning calories throughout the day.
2. Eat carbohydrates. The Baby Fat Diet authors contend that eliminating food groups from your diet is harmful. Rather than avoiding all carbohydrates, eat balanced meals with high-quality carbohydrates such as oatmeal. This will help you achieve optimal nutritional health and keep your body fueled with the fiber and energy it needs.
3. Eat breakfast. That doesn't mean two bites of your kid's waffle and a cup of coffee. Breakfast should include protein, fiber and fruit or vegetables. Starting your day this way gets your metabolism going and fuels your brain for better concentration and decision-making. You won't be ravenous when lunch time arrives.
4. Practice mindful eating. Eating on the go or while standing at the kitchen counter are probably typical if you're a mom. The Baby Fat Diet advocates sitting down and eating with your family. Don't eat while driving or doing other activities so that you can focus on yourself and what you put into your body.
5. Incorporate your children into your workouts. Do cardiovascular activities and strength workouts with your child in the stroller or while he or she watches a television show with singing and dancing.
6. Measure your portions. Most people don't know what a 1/2-cup of rice looks like or how much peanut butter fits in a tablespoon. Measure what you consume at home to help you keep your portions in check and to make estimating portions in restaurants easier.
7. Put leftovers into containers and avoid second helpings. If you make putting away leftovers easy and convenient, you're more likely to get them into the fridge than onto your plate.
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