Metabolism encompasses the many systems the body uses to turn food into energy and other elements the body needs. Metabolism is affected by what is eaten, level of physical activity and eating habits. Some medical conditions, particularly those that involve the thyroid gland, can affect metabolism. Consult a physician before beginning any natural treatments to ensure there are no underlying issues.
Nutrition
What we eat and how it is cooked can affect metabolism. Make informed choices about your diet. A diet should contain approximately 25 percent fats, 25 percent lean proteins and 50 percent carbohydrates to generate maximum metabolism. Avoid saturated and trans fats. Utilize coconut oil for cooking rather than vegetable oil, as coconut oil helps increase metabolism. Carbohydrates should include complex carbohydrates, such as whole grains and fruits. Avoid pasta, potatoes and white bread.
Add natural herbs to further increase metabolism. Kelp stimulates glands and contains many essential minerals that help fight infections. Alfalfa is high in calcium, iron and amino acids. Cayenne is often used with other herbs as it helps speed healing and fight infections. Drink green tea to increase the rate of calorie use. Consult with a nutritionist to create a diet that will maximize metabolism and is specific to your current health condition.
Specific vitamins can also impact metabolism. B complex vitamins, specifically B12, can help increase energy levels. Eat foods such as spinach, asparagus, poultry and eggs to allow the B vitamins to interact with other minerals for optimal processing. Magnesium is essential to many processes in the body. Found in almonds, peanuts, whole-grain cereals and oatmeal, a multivitamin might be necessary to ensure enough magnesium is consumed daily. Folate, niacin and thiamine are also essential to metabolism.
Exercise
Exercise affects metabolism by burning more calories and increasing muscle mass. Do resistance exercises such as sit-ups, push-ups or weightlifting to increase muscle mass. Muscles require more calories to maintain, thus will increase metabolism. Use aerobic exercise to decrease fat. Exercise three times a week for at least 20 minutes to gain the full effect. Regular exercise also decreases stress and improves overall health.
Eating Habits
When you eat and how you eat impacts metabolism. Eat breakfast daily to increase metabolism by as much as 10 percent. Snack on healthy items in between smaller meals. Eating five small portions each day rather than three large will increase metabolism and stabilize sugar in the bloodstream. Don't starve yourself, as this will actually cause the body to slow metabolism to conserve calories. Eat slowly to promote proper digestion and consumption of all nutrients.
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