Treatment For Cellulite

Although there is no cure for cellulite, there are several treatments available for reducing its appearance. These treatments redistribute fat on the thighs, hips or buttocks, smoothing the skin and reducing dimples. Pair these treatments with diet and exercise, which reduces the amount of fat that can dimple against the skin. Exercise also strengthens muscles in problem area such as the thighs or buttocks, reducing the cellulite's appearance.

Endermologie

Endermologie, an FDA-approved massage device, temporarily reduces the appearance of cellulite. According to MedicineNet.com, Endermologie uses an electronic massaging device to suction, squeeze and pull on areas affected by cellulite, temporarily redistributing fat on the body. One Endermologie treatment lasts for around 30 to 45 minutes. Ten to 12 treatments are needed before results are visible.

TriActive LaserDermology

TriActive LaserDermology is another type of massage device used to treat cellulite. According to Shape magazine, TriActive LaserDermology uses lasers to heat the skin and break down fat underneath the skin, increasing circulation and reducing the appearance of cellulite. Results are visible within 10 to 15 sessions.

Radio Frequency Systems

Radio frequency systems can also reduce the appearance of cellulite. According to the Mayo Clinic, radio frequency systems massage the tissue affected by cellulite with diode laser energy, reducing cellulite. Radio frequency systems require biweekly treatments, and the results can last up to six months.

Tags: appearance cellulite, cellulite According, TriActive LaserDermology, affected cellulite, appearance cellulite According, frequency systems, massage device

Find Acupressure Points

Finding acupressure points on your body will help you to alleviate a multitude of symptoms and illnesses. After reading this how to, you will be able to locate acupressure points and begin working with your body to free up energy flows.

Instructions

Understanding Acupressure and Energy Meridians

1. Acupressure is an ancient healing technique that dates back to 300 BC. It is also known as reflexology.

2. Acupressure works with energy channels, or meridians, in your body. Acupressure points are located all over your body.

3. When a meridian is blocked, it is easy to find because the corresponding acupressure point will be painful.

4. Freeing up a meridian through acupressure releases toxins and waste.

5. Clear energy channels result in health and vigor.

Finding Acupressure Points

6. Get your reflexology body map.

7. Using your index finger, apply pressure to an acupressure point listed on the map.

8. You will be able to locate the acupressure point because there are little indentations or depressions where the point lies.

9. Acupressure points often are painful if the energy is blocked.

10. A blocked point will have an unusual throbbing or sensation when touched.

Applying Pressure and Treating a Blcoked Meridian

11. Apply pressure gently to the point with the tip of your finger. Less is more with blocked meridians.

12. Sometimes a slight massaging motion will release the point more effectively.

13. Hold for no longer than 30 seconds. Often the point will release before this time is up.

14. You will know when the point is released because there will be no more tension or throbbing.

15. If the point does not release immediately, go on to the next point. Chronic pain and old problems will not release with one treatment.

16. A cleared point is free of pain.

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What Are The Treatments For Tiredness During Chemo

Fatigue after chemotherapy is a common symptom that can vary in severity based on the type of cancer you have, as well as the type of chemotherapy being used to fight the cancer. According to the Mayo Clinic, the feeling of tiredness during chemotherapy can last anywhere from a few days to well after treatment has ended.

Stress

Stress can easily cause tiredness and exacerbate fatigue while receiving chemotherapy. Lower your stress by reducing the amount of responsibilities you have, if possible, or practice yoga and meditation to lower your stress levels.

Balanced Diet

A balanced diet of non-starchy vegetables, fruits, lean protein and grains can help reduce tiredness by providing your body with vitamin C, fiber and zinc. The Mayo Clinic suggests you ask your doctor if you should increase consumption of specific foods based on the type of cancer you have.

Exercise

Light physical activity can reduce fatigue, according to Dr. Timothy Moynihan, an oncologist at the Mayo Clinic. Focus on exercises that help move and open your limbs, as opposed to strenuous exercise that can worsen fatigue.

Prescription Medication

If your fatigue is caused by a low amount of red blood cells, your doctor will prescribe or inject medication to increase red blood cell production.

Warning

Side effects of taking red-blood-cell-boosting medication include an increased risk of developing heart or circulation problems, sudden weakness, shortness of breath and chest pain.

Tags: Mayo Clinic, based type, based type cancer, cancer have, type cancer, type cancer have

Alternate Learning Methods For Attention Deficit Disorder

Attention deficit disorder (ADD) is a condition that is associated with a short span of attention and is therefore also associated with learning difficulties. Many people who suffer from ADD fall through the educational cracks, lose out on vital learning experiences and have tremendous difficulties accomplishing learning endeavors despite their extremely high levels of intelligence. However, there are a number of learning methods that can vastly improve the learning endeavors of those who suffer from the condition.

Blended Learning

Individuals who suffer from ADD require a blended learning approach to be successful in all learning endeavors. Blended learning techniques involve the use of a variety of teaching methods, which are used in unison to educate the individual with ADD. This method of learning allows for the student with ADD to partake of traditional classroom education via lectures, but it also gives the student access to hands on activities as well. Sometimes, the use of a computer is added to blended teaching styles to allows the ADD student to use visual and kinesthetic (movement-based learning style) methods of learning. This style of learning is excellent because it diversifies the material and presents the material through games, videos, movies, lectures and exercises, thereby expanding the possibility of appealing to the student with ADD.

Discovery Learning

Discovery learning is a method where an ADD student can engage in the joy of self discovery; the learner is offered experiments, projects, creative endeavors and hands-on activities so that he can learn through the process of discovery. An example of discovery learning can be witnessed in a science classroom where the student is asked to create a project on how volcanoes work. The student is provided with a general guideline of criteria that must be met, but the project is given a creative and independent slant where the student can choose how the project is completed and what activities the project will involve. The student might create a working model of the volcano, a computer presentation, a poster or a video documentary. This form of learning allows the student to work at a self-defined paced with independence and encourages the student to want to learn more through discovery.

Spaced Learning

Spaced learning is a learning style that addresses the specific attention span of those with ADD. This method of learning gives the ADD student the opportunity to learn in small, timed intervals, and involves repeating the information again and again in different forms and in different ways. Usually, the teacher teaches a new subject three times in a row with 10 minute breaks during each activity, which will involve some physical activity or short game that is related to the material being learned. This type of learning allows the teacher to offer material in a variety of forms, both visually and kinesthetically, as well as in small increments.

Fun Learning

Making learning fun is one of the fastest methods for gaining the attention of a person with ADD. A person with ADD will be far more interested in what is being taught if the material is offered in an exciting and entertaining way. For example, if you want to help a child learn new material, the best way to do that is to make the learning a game. The computer can be used to offer visual games that can help the ADD student master numbers and new words via interactive websites that are student friendly. Alternatively, the teacher and the student can make up games related to the material. The only prerequisite is that the student enjoys what she is doing while learning. This will promote a willingness to learn, and it will also make the material easier to master.

Conform to the Student's Learning Style

Some students are visual learners, while other students learn more from verbal tasks and lectures. Other students learn better when there is movement involved in a task. ADD students will learn better and will be more appreciative of learning endeavors when the teacher uses methods that specifically cater to the student's learning preferences. If the student has reading retention difficulties, then lectures and visual presentations, verbal lesson plans, and testing will be a better match for the student's learning style. Meanwhile, if a student has difficulty sitting still long enough to really absorb verbally shared lessons, hands-on activities and projects involving motion should be offered to cater to the student's learning.

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Yoga Exercises To Improve Posture

According to the Southern California Orthopedic Institute, good posture is vital to keep the body properly aligned to prevent over-stressing the bones and muscles within the back. Improper posture can cause the disks within the vertebrae to compress, which can cause back pain as well as shortening your overall height. Yoga incorporates stretching exercises to keep the vertebrae flexible as well as to train your body to maintain proper posture.

Sitting Positioin - Sukhasana

This yoga exercise strengthens the muscles within the lower back as well as stretching the muscles and joints within the hip/groin region. By opening up the hips, you will relieve pressure from the impact joints within this area of the body. Because this exercise focuses on proper posture, it will train the back muscles to keep the spine in ideal alignment. To begin this exercise, sit on a pillow with your legs crossed. Your hips will be slightly elevated above your knees, which will allow those who are not very flexible to achieve the proper posture within this yoga move. Place your hands on your knees and straighten your spine. Visualize the vertebrae stacking on top of each other to create a straight line from the top of your neck down to your tailbone. As you push your buttocks into the pillow, lower your knees further toward the floor. Deeply inhale and exhale five times and on the sixth inhale raise both of your arms above your head and point your palms toward each other. This movement will further stretch the spine. As you exhale, slowly lower your arms back down and place your hands on your knees. Repeat this movement seven times.

Standing Position- Mountain Pose and Standing Yoga Seal (Dandayamana Yoga Mudrasana)

This yoga movement utilizes two different poses in order to fully stretch the spine and promote proper posture. The first of these movements is Mountain Pose, or Tadasana. To begin this pose, stand with your feet together and place your hands by your sides with your palms touching the outer thighs. Find your balance, lift your toes off of the ground and spread them apart before placing the toes back on the ground. As you tilt the pubic bone forward, slightly raise your chest forward to promote proper spine alignment; however, make sure you do not strain this movement. Lengthen the neck, gently raising the head as high as it can go. Breathe deeply for several seconds and then as you exhale raise your arms above your head so your fingers are pointing toward the ceiling. Hold this position for several seconds, making sure to keep breathing steady and deep.

As you lower your arms back down to your sides, spread the legs so the feet are at least three feet apart. As your inhale, gently bring your arms behind your back and interlace your fingers while bringing your shoulder blades close together and lifting the chest. Bring your eyes up toward the ceiling and breathe deeply for several seconds. As you exhale, keep the legs straight and hinge your upper body toward the floor, leading with your chest. Only bend as far as you comfortably can and with your fingers still interlaced, bring your arms forward to create a straight line from your neck to your hands. Hold this position for five breaths before gently lifting the upper body back into the standing position and releasing the hands to bring your arms back to your sides.

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Yoga Exercises For Schizophrenia

Yoga is an ancient system of well-being that includes asanas (physical poses), pranayama (breathing exercises), meditation and ethical codes. Yoga classes in the United States and the rest of the Western world usually focus on asana. Yoga exercises can be combined with traditional therapy and medication to help people with schizophrenia. Regular group yoga classes are not recommended for patients with psychotic symptoms, but private yoga sessions with a qualified yoga instructor or yoga therapist can help alleviate symptoms and improve a schizophrenic patient's quality of life.

Research

A 2007 study published in the journal Acta Psychiatrica Scandinavica tested the effects of yoga on schizophrenic patients for a period of four months. The study compared the group doing yoga to a control group of schizophrenic patients assigned to a regular physical-exercise regimen. Both groups showed improvement in functioning, but the yoga group showed more significant progress in their overall quality of life, as well as a reduction in schizophrenic symptoms.

Body Awareness

One of the most common benefits of regular yoga practice is increased body awareness. People who suffer from schizophrenia often have trouble distinguishing reality from fantasy, and tend to have distorted perceptions of their own bodies, which can contribute to depression and psychosomatic symptoms. For these reasons, yoga poses may help schizophrenic patients establish a stronger tie to reality.

Standing Poses

According to Ayurveda, sometimes considered a "sister science" to yoga, some schizophrenic symptoms correspond to an imbalance in vata dosha, one of three internal energies. Symptoms of vata imbalance include anxiety, insomnia, memory problems and a lack of focus. An article in Yoga Journal by Dr. Timothy McCall suggests that standing poses provide benefits for vata imbalances by helping "ground" the practitioner. However, though there is ample evidence for the benefits of yoga overall, there is little research to support the benefits of standing poses for schizophrenia compared to other types of poses.

Compression Poses

According to the website Schizophrenia.com, there is a correlation between thyroid disorders and schizophrenia, and psychotic symptoms may be reduced by treating hypothyroidism in schizophrenic patients. Stimulating the thyroid through yoga poses such as shoulder stand (sarvangasana), plough (halasana) and standing head to knee pose (dandayamana janusirasana) may help alleviate some symptoms.

Breathing Exercises

Yoga poses are correlated with the breath, and yoga encourages practitioners to breathe more consciously than they normally would. Deeper, longer breaths soothe the sympathetic nervous system, stimulating the parasympathetic nervous system. This action helps lower cortisol levels, decreases blood pressure and relaxes muscles. A 1999 article published in the International Journal of Psychophysiology confirms that schizophrenics tend to have abnormal parasympathetic functioning. Yoga poses and breathing exercises improve the body's parasympathetic responses and may help reduce stress in schizophrenic patients.

Tags: schizophrenic patients, breathing exercises, help alleviate, nervous system, Poses According, psychotic symptoms, quality life

Exercises That Help You Get A Bigger Butt & Hips

Although the importance of a strong lower body is undeniable, what most people want is a firm, toned and attractive backside. No matter what state of atrophy or development a body is in, the butt and hips can easily be improved with diligence and know-how.

Before Beginning

Before embarking on any new exercise regimen, it is important to first consult a physician. It is also important to remember that strength training alone will not deliver results in their fullest; for maximum impact, regular cardiovascular training must be paired with healthy diet choices. It also helps to have a basic understanding of the muscles you intend to train, instead of just general areas of the body. For instance, in order to increase the overall size of the butt and improve its shape you must engage multiple muscles, such as the gluteus minimus and gluteus maximus. Improving the shape of the hips also involves the glutes, combined with the iliacus and the psoas minor and psoas major. Each of these muscles contributes to the look and strength of the lower body.

Exercises for Butt Enhancement

The butt muscles are some of the largest and strongest in the body, so there are very specific methods of improvement to keep in mind. First, the butt is used to working hard, so make sure to focus on contracting the muscles during exercise, and to choose exercises that use the butt as a primary muscle and not just as a stabilizer. Second, only remember to stretch the entire lower half of the body thoroughly before beginning, and give the muscle group plenty of time to rest. Usually, 48 hours is plenty, which is perfect for the recommended three days a week of exercising these muscles. The five absolute best exercises for the butt, and the muscles that construct it, are lunges, squats, stiff-legged dead lifts, leg presses and cable glute extensions.

Workouts for Butt Enhancement

Sample workout 1:

Squats: 4 sets of 10 reps

Lunges: 3 sets of 10 reps

Cable Glute Extensions: 3 sets of 10 reps

Sample workout 2:

Squats: 4 sets of 10 reps

Leg Press: 3 sets of 10 reps

Cable Glute Extensions: 3 sets of 10 reps

Sample workout 3:

Squats: 4 sets of 10 reps

Lunges: 3 sets of 10 reps

Stiff-Legged Dead Lifts: 3 sets of 10

Exercises for Hip Enhancement

Often, when trying to develop butt muscles, the hips and thighs end up doing most of the work. However, these muscles need just as much attention. Results are usually seen quicker in this area, though, so don't worry. The muscles that create great looking hips and thighs are the quadriceps, the gluteals, the hamstrings, the adductors and the abductors. A few great exercises to target these muscles are the straight leg raise, the back kick, the side kick, standing knee raises, and an abduction exercise (such as abduction press).

Workouts for Hip Enhancement

Sample Workout 1:

Straight leg raise: 4 sets of 10 reps

Back Kick: 3 sets of 10 reps

Side Kick:3 sets of 10

Sample Workout 2:

Straight leg raise: 4 sets of 10 reps

Standing Knee Raises: 3 sets of 10 reps

Abduction Exercise: 3 sets of 15 reps

Sample Workout 3:

Standing Knee Raises: 3 sets of 10 reps

Back Kick: 3 sets of 10 reps

Side Kick 3 sets of 10 reps

Tags: sets reps, Kick sets, these muscles, butt muscles, Kick sets reps

Essential Oils For Dogs

Essential oils for dogs can be a natural and effective method to treating many of the common ailments that affect your canine. Essential oils can be used for many external and internal health problems, as well as having calming properties depending on the type of oil.

Uses

Essential oils for dogs have many uses in treatment and prevention of health problems. You can treat both internal and external irritations, as well as keep your dog safe from common irritants.

Infections

Bergamot and niaouli are both used for ear infections. Bergamot is used for yeast infections, while niaouli aids the treatment of allergies.

Pain Relief

Roman chamomile can be used for muscle pain. Ginger is used to aid in arthritis, sprains and motion sickness.

Skin

Carrot seed, cedarwood, chamomile and helichrysum are good for treating skin irritations. Peppermint, geranium and cedarwood can be used to repel fleas and ticks.

Caution

Make sure the essential oils for dogs you pick is 100 percent pure oil. Oils found in supermarkets are usually lower quality.

Tags: oils dogs, Essential oils, Essential oils dogs, health problems

Lower Back Pain Vs Kidney Pain

When you experience lower back pain, it's normal to feel worried that you may be suffering from a kidney infection, but the two conditions are actually easier to tell apart than you might think. Kidney problems make themselves known in many ways that back problems don't. By checking for a few telltale signs, you can feel confident in knowing whether you need to be examined for a more serious condition.

Location

Your kidneys are located at the bottom of your back, along your sides and above the hips.

Back Pain

If you have a dull, aching pain that gets worse when you move around, it's probably back pain. This kind of pain usually gets better with a hot pack or a massage.

Pressure

If lightly pressing on the area where you feel the pain makes it worse, the pain may be coming from your kidneys. In this case, you'll want to get checked for a kidney infection.

Symptoms

If you are having a kidney problem, you're very likely to have other symptoms besides back pain. You could have a fever, chills, nausea or painful urination, or you might find blood in your urine.

Kidney Stones

There is no confusing a kidney stone with back pain. Kidney stone pain comes in waves and is very severe. It can be so bad that people have compared passing a kidney stone to childbirth. If your pain is a constant ache, it's probably not a kidney stone.

Tags: back pain, kidney infection, kidney stone

Cope With Trigeminal Neuralgia

Trigeminal neuralgia is a nerve disorder that causes facial pain. It occurs when the trigeminal cranial nerve is irritated, interrupting sensory and motor functions, such as chewing. The pain is sharp, stabbing or burning and can last from seconds to hours. Simple things can initiate an attack, such as brushing teeth or eating. The ability to cope with trigeminal neuralgia depends on controlling pain many describe as "excruciating."

Instructions

1. Purchase a heat pack--the kind containing rice that can be tossed into your microwave and put to use at a moment's notice. This provides the patient with a terrific moist heat compress that many times can stop an attack in its tracks.

2. Relax in a whirlpool or warm swimming pool or just a warm bath. Although there are no scientific studies to back any assertion of benefit, it has been some patients' experience that warm water can loosen up nerves throughout the body, including the face.

3. Try nontraditional healing modalities such as acupuncture, chiropractic adjustment, hypnosis, meditation, massage or Reiki. Make sure the practitioners understand your disorder.

4. Find a compassionate counselor or support group that specializes in patients dealing with pain issues. Being able to talk about the pain and the toll it takes on one's life is in itself empowering. Plus there's always a new coping skill to be learned.

5. Discuss with your doctor the benefits versus risks of using prescription drugs, including anticonvulsants or antidepressants, which have been reported to provide some relief to some patients. If you have addiction issues, this may not be a safe route of pain relief for you.

6. Talk with your physician about procedures where steroids are injected directly into the trigeminal nerve cluster to provide longer-lasting pain relief. And ask your doctor about various surgeries, such as those that involve removal of certain nerves. These options should be considered as a last resort.

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Relaxation Techniques To Help You Sleep

A sleepless night can make the following day a nightmare. According to the National Commission on Sleep Disorders, 20 to 30 million American have occasional sleep-related problems (reference 1). Chronic sleeplessness can cause relationship stress, memory problems, difficulties with performance at work and may contribute to certain chronic diseases (reference 2). Even nonprescription sleep aids have some side effects, so it's a good idea to try these natural relaxation techniques before popping a pill.

Set a Restful Scene

Remove all distractions from your bedroom. Block out street lights with extra curtains if needed. Don't take your laptop computer into bed with you. Avoid caffeine-containing foods and drinks after noon, watching out for hidden caffeine in foods like chocolate bars or coffee-flavored yogurt or ice cream. Adjust the temperature in your bedroom. Cooler is usually better than warmer for sleeping. Take a hot bath or, if the weather is hot, a cold shower. Getting some exercise during the day often improves sleep quality, but don't exercise within three to four hours of going to bed.

Try Progressive Muscle Relaxation

Arrange yourself in your most comfortable sleep position, and starting at your feet, tense an area of your body and then consciously release it. Work your way up your body until each limb and your torso have gone through one tense/relax cycle. Then picture each part of your body becoming very heavy, almost as if it is part of the bed. If you can still feel signs of muscle tension (fidgeting, tightness in your neck or shoulders), repeat the cycle again. This technique also works well for falling back to sleep if you wake and are restless in the middle of the night. You may need to practice this particular technique during the day for best results.

Visualize a Successful Day

If you are having trouble getting to sleep because you're anxious about the next day's activities, use your imagination to visualize the hardest parts of the day being the best parts of the day. For example, if you're worried about a meeting at work, picture the meeting going well. Engage all your senses. What are you doing? What are you saying? What are other people saying? What is the temperature in the room? Can you smell freshly brewed coffee?

Write Away Your Worries

Keep a journal near your bed for times when your mind is racing. Write down all your thoughts and worries as they come to you, without comment or judgment. If going to bed instantly reminds you of all the things you need to accomplish the next day, use the journal to write these things down so you won't be kept awake with the effort of remembering them.

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Why Health & Safety Are Important In The Workplace

Employees are the most important resources of an organization. An employer has legal responsibilities to ensure the health and safety of its employees and others on the work site. A safe and healthy workplace has low risks of injuries or damage to property and low incidents of illness, injury and disability in its workforce.

Management

Safety is everyone's responsibility. However, management is responsible for the formation and implementation of safety and training programs meant to keep employees safe and well. Employers need to know and understand the safety regulations that pertain to their industry and make sure that their work sites follow recommended guidelines.

Employees

Employees need to understand the procedures and policies of the organization and their responsibilities to themselves and their coworkers. When employees feel an organization is interested in their overall well-being, they are more motivated and have stronger feelings of loyalty to the organization.

Payback

Good health and safety practices can improve an organization's prominence with various stakeholders. The company's perception and standing with customers, the local community and employees can be enhanced by having positive safety and health policies and programs in place.

Safety and Wellness Programs

The American Institute for Preventive Medicine reports that health promotion and wellness programs have proven successful for many companies and employees. Such programs have resulted in reduced absenteeism, increased employee retention, reduced health care costs and employee satisfaction.

Lost Productivity

If a worker is injured on the job, it can cost the company in terms of lost manhours, increased insurance costs, workers' compensation premiums and legal costs. Absenteeism drops when employers take steps to implement effective safety and wellness programs.

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What Are Healing Elixirs

Elixirs were originally believed to cure all ills or to give eternal life. Gemstone elixirs are still used for healing purposes today. They are very similar to tonics that are made from herbs and flowers. The vibrations believed to be in gemstones are used to heal the root of various illnesses in the body.

History

Originally, the term 'elixir' came from alchemists. Elixirs were not always in liquid form. Many of the earlier alchemist elixirs are described as powders. One of the first and most famous elixirs is the 'Elixir of Life'. It was believed to be in the possession of Alchemists and Kabbalists in Medieval Europe. Many tales and stories in history center around this belief. There are also some that believe the Elixir of Life is water since it is necessary for life to exist, and all organic matter is largely comprised of water.

Gems

Each gemstone has specific properties it can add to an elixir. They can be used singularly or mixed with other stones. The most common way of making an elixir from gemstones is to let them soak in distilled water in the sunlight for an hour or more. The stone is then removed and a preservative is added to the resulting elixir for storage. In the 13th and 14th century, finely crushed gemstones were mixed with water and taken internally in China and India. They were very expensive, and are not as common today. A few of the energy vibrations derived from stones include using citrine to amplify the mind and amethyst for curing just about any illness.

Dangers

It is dangerous to use stones for elixirs if they contain copper, lead, arsenic, aluminum, cadmium, mercury, barium, zinc or other substances that are poisonous. Stones such as amazonite, azurite, peacock ore and lapis lazuli contain copper. Emerald, garnet, iolite and labradorite all contain aluminum. Amber and quartz may contain toxic dust. Magnetite contains a large amount of iron, and galenite, vanadanite, and angelite all contain lead. All of these stones and others with similar substances in them can be toxic if taken internally. Most green and blue stones are going to be unsafe because they contain copper. Metallic-looking stones should also be avoided. Stones like cinnabar, which contain mercury, are even toxic to touch.

Use

Typically, a few drops of an elixir is used by putting it under the tongue. Drops of the elixir can also be added to beverages such as tea. However, elixirs are used in a variety of ways outside of being used internally. They can be rubbed into the pulse points on the body like a perfume, or sometimes they are rubbed into the chakra points. Chakras are believed to be energy centers located in the body in some Hindu religions. They are also used on the aura, or energy layers that surround the physical body. Elixirs are often added to bath water. They can also be sprayed in the home to change a room's energy. Elixirs are useful for watering and adding energy to plants, as well.

Method

Meditation is often used during both the use and making of elixirs. It is recommended that a calm emotional state be achieved because it is believed strong emotional states can affect the energy of the elixir, which affects its healing power. Clean water that has been distilled or boiled is also used for making elixirs. Once the elixir is done, the stones are removed with a spoon to avoid direct physical contact with either the stones or the water so that they don't absorb other energies. Alcohol or vinegar is used to preserve the elixir. The alcohol used must be at least 40 percent to be considered a preservative. The finished elixir is stored in a dark glass container to prevent it from degrading under light exposure.

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Consumer Education Projects

Consumer education can cover money, career, domestic issues and more.

Consumer education may cover many areas of life, but it is generally aimed at helping young people learn the skills required to make use of their resources and manage their lives successfully. Consumer education typically involves managing money and finances, but there are many other possible topics. Since the goal of consumer education is to equip learners with skills, projects are an excellent format for this subject, as students can act out the tasks they will perform later in life.

Managing a Budget

Domestic money management is one of the key skills a consumer education program can focus on. Projects can involve giving students a total amount of income. Students should add up their home expenses and figure out how much of the funds should be allocated to necessities, such as food. The project could also touch on choosing services for the home, such as energy and telephone suppliers, as well as obligatory costs, such as taxes.

Returning Faulty Goods

Consumer education covers the rights and responsibilities in being a productive consumer, and can therefore explore rights as a buyer. A project could involve creating a role-playing scenario in which a student is returning a faulty product, and perhaps having to discuss it with the retailer. A more extensive approach could include purchasing the product in the first place, with an overview of purchasing rights.

Handling Debt and Savings

Both debt and savings involve similar calculations with interest rates, and these topics can therefore be studied as part of a project. Students may be given an overview of a person's finances, including income, debts and savings. They could then work out how long the debts will take to pay off when a set amount is paid per month.

Travel and Transport

One of the major expenses today relates to travel and transport. Whether people use public transport or run a vehicle, there are typically a number of different costs involved, so this can make a productive project. Exploring how much students know about the various costs involved in running car may be particularly useful.

Product Information

Purchasing projects can include having students find out about products by looking at labeling and other product information such as standards. This area can cover Health and Safety as applied to domestic and other products, as well as household issues, such as having work carried out in the home by skilled tradesmen.

Working Rights

Young people often do not know about their rights as workers, which can put them in difficult situations. Projects can include simulating a situation in which an employee is being harassed, or not having her rights respected in some other way. Topics can include holiday and sick pay entitlement, as well as dismissal and disciplinary procedures.

Tags: Consumer education, consumer education, Consumer education cover, costs involved, education cover, know about, project could

Gallbladder Signs & Symptoms

The gallbladder is a small, functional organ responsible for the creation of bile in the body. It is very important to the proper functioning of our body systems, especially digestion. Unfortunately, the gallbladder can become infected, create painful gallstones or become cancerous. Here are some of the signs & symptoms of problems with your gallbladder:

Pain

Pain is the obvious first sign. The pain will be on the right side of the body, right under the rib cage.

Light Bowel Movements

If the gallbladder is dysfunctional, it will make your bowel movements light in color.

Gas

If the gallbladder is not working properly, it can create excess gas in the system. This includes burping, flatulence or trapped gas in the digestive tract.

Digestive Problems

A dysfunction gallbladder can cause the digestive system to have regulation problems, alternating between diarrhea and constipation.

Nausea

Nausea can happen if your gallbladder is not working properly.

Tags: gallbladder working, gallbladder working properly, working properly, your gallbladder

Who Invented The Toothbrush Holder

The toothbrush holder is found in nearly every home in America and rarely is given a second thought. Today, the toothbrush holder comes in many decorative designs, but they all serve the same purpose. Like so many day-to-day items, few people question where it came from, or which individual first thought of making it. Who was the first to build a toothbrush holder, and just when did he design it?

Time Frame

It is impossible to determine when the first toothbrush holder was actually constructed. What we can determine is when the first patent was filed. According to the U.S. Patent and Trademark Office, the first patent for the toothbrush holder was filed for in December 1922. Another device called a Sterilizing Holder was filed for one year earlier in 1921.

History

Immanuel G. Speidel applied for a U.S. patent on a toothbrush holder on December 16, 1922. The patent was issued in July 1925. Little is known about Speidel, other than he was a graduate of the University of Buffalo Department of Dentistry, class of 1914. Records indicate that Buffalo was also Speidel's hometown. The title on patent number 1544694 was simply "Toothbrush holder".

Features

The drawings for the original design show the device was intended to hold four toothbrushes. Looking much like two side-by-side boxes approximately 2 inches square, the holder mounted on the wall and had two slots in each box. The heads of the toothbrushes were protected inside the boxes and were secured in place by clips. A series of small holes in the bottom of the boxes allowed for drainage as well as air circulation for drying.

Function

The holder was designed with a front cover ,which would enclose the compartments containing the toothbrush heads. In this way, the heads were protected from dust and other elements. The front panels would open when the person retrieved a toothbrush, then would be pulled back into place by a spring.

Benefits

Speidel's purpose in designing the toothbrush holder was twofold. The holder would provide a convenient storage compartment for toothbrushes, and would do so at a low cost. As a dentist, Speidel's second design concept was to allow the toothbrushes to be protected and remain as sanitary as possible. Today's designs seem only interested in convenience and appearance--Speidel was concerned with health issues as well.

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Make Easy Shampoo

Keep preservatives out of your hair by making your own shampoo at home.

Whether your hair doesn't react well to bottled shampoos, or you simply want to know exactly what products you're putting on your hair, consider making your own shampoo at home. Your homemade shampoo won't lather up like those from the drugstore: This is because you won't be adding sudsing agents. It also won't be as thick as you're used to. It will be able to clean your hair just as well though. Sodium lauryl sulfate is the synthetic foaming agent that makes commercial shampoo lather, but it has been linked to skin allergies, dandruff and even hair loss.

Instructions

1. Make castile shampoo by mixing four ounces of castile soap flakes with one quart of water. Bring the water to a boil, then turn off the heat and pour the water over the castile flakes. Stir the mixture until the flakes are dissolved. Allow to cool and store in a plastic bottle.

2. Mix one cup of your regular shampoo with a quarter cup of olive oil, avocado oil or almond oil.

3. Make a dry shampoo for when you go camping or other times when you're not able to wash your hair. Combine one tablespoon of cornmeal with one tablespoon of powdered Orris root and one tablespoon of finely ground almonds. Apply this from your scalp to the ends of your hair and rub in with your finger tips. Brush mixture out of your hair.

Who Can Recalibrate A Portable Ultra Sound Machine

Portable ultrasound machines help medical professionals diagnose illnesses.

Observing the internal actions of the human body is an extremely useful way for medical professionals to diagnose a condition or illness. Portable ultrasound machines provide this internal view into the human body.

Identification

A portable ultrasound machine resembles a laptop computer, complete with a screen and control buttons. The ultrasonic pulses projected from the machine to the patient's body results in an image displayed on the screen, such as a picture of a growing human fetus.

Servicing

Typically, the dealer or manufacturer that sold the machine will recalibrate the device. Ohmic Instruments Company recommends a yearly calibration procedure for ensuring accurate images and data flow.