Friday, June 28, 2013

Meditate On Chakras

Chakras act as energy generators for your body. They pull in energy, or chi, to your body and energize your mind, your body and your intuitive faculties. There are seven main chakras, each regulating important functions. Each of these chakras were designed to work in perfect harmony, but can become blocked due to negative emotions and physical illnesses. When chakras become blocked, you often feel “out-of-sorts” in the area ruled by that particular chakra and can even become physically ill. It is extremely important, therefore, to regularly align and unblock your chakras with meditation.








Instructions


1. Go to a quiet private space where you will not be disturbed for at least 20 minutes. Close the blinds or curtains, and sit down in a comfortable chair, keeping your spine straight. Close your eyes.








2. Begin breathing slowly, deeply and evenly. Feel your body relaxing as you continue breathing. Continue breathing this way throughout the entire chakra meditation.


3. Visualize your root chakra, located at the base of the spine, as a red spinning disk that is hesitant and sluggish. Mentally speed it up. “See” it spin faster and more evenly, feeling its warmth spread throughout your genital area. The root regulates your “flight or fight” response.”


4. Visualize your sacral chakra as an orange, slowly spinning disk. “Watch” it as it starts spinning faster. Feel it invigorate your lower stomach and reproductive area. The sacral chakra, located a few inches above your pubic bone, regulates your creative and reproductive faculties.


5. Visualize your solar plexus chakra as a dimly lit, slowly spinning yellow disk. “See” it start spinning faster. “Watch” it as its light gets brighter the faster it spins. Feel its warmth spread throughout your abdominal region. The solar plexus chakra, located two inches above your navel, regulates your confidence and sense of personal power.


6. Visualize your heart chakra as a green, sluggishly moving disk. “See” it speed up. Feel its vibration in your chest as it speeds up. The heart chakra, located at the center of your chest, regulates your ability to love.


7. Visualize your throat chakra as a blue, slowly spinning disk. “See” it speed up. Feel its warmth spread throughout your throat area. Your throat chakra, located at the lowest part of your throat, right above your collarbone, regulates communication.


8. Visualize your third eye chakra as an indigo-colored, rotating globe. “Watch” for a minute, as it seems labored in its movement. Mentally speed it up. “Watch” it turn at a dizzying speed. Feel its warmth in the center of your forehead. Your third eye chakra, located in the center of your forehead, regulates your intuition.


9. Visualize your crown chakra as a violet-colored, or white, disk spinning on the top of your head. “Watch” as it spins slowly, at first, then “speed” it up. “See” the top of your head glowing. Your crown chakra, located at the top of your head, regulates your spiritual nature.


10. Visualize a beam of white light coming up from the floor, slowly coursing through your legs, then up the center of each of your chakras, from the root to the crown. When the light reaches the top of your head, mentally “pull” it down, over your body, encasing your body in a brilliant white bubble. Sit in this bubble of light, feeling calm and peaceful, for as long as you like.

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Recognize The Causes Of Cavities

Recognize the Causes of Cavities


Cavities are a common dental problem for people young and old. There are several causes of cavities, and all of them can be prevented. With an understanding of what causes cavities, you can almost completely prevent them from occurring.


Instructions


1. Learn about how a cavity is formed. Bacteria that are naturally present in the mouth combine with other elements and form a residue on the enamel of your teeth called plaque. When the bacteria in the plaque consume the sugars you eat they produce acid that dissolves your tooth enamel, eventually creating a hole, or a cavity.


2. Recognize how failing to brush your teeth regularly can increase the ability of plaque to cause cavities. Brushing your teeth at least twice a day helps remove plaque from your teeth before it can do real damage. Likewise brushing gets rid of sugars that feed the bacteria.


3. Realize the need for regular flossing to reach the places in the teeth a toothbrush can't reach. Flossing allows you to remove plaque from the areas between the teeth and at the gum line. These are two areas where cavities commonly develop because people fail to floss regularly.


4. Appreciate the major role fluoride plays in preventing cavities and how it's absence causes cavities. Present in drinking water and most brands of toothpaste, fluoride strengthens enamel and helps fight off acid attacks. Those who do not get enough fluoride from drinking water, toothpastes or supplements typically have more cavities.








5. Recognize the need to visit the dentist regularly. Dental examinations can reveal deficiencies in dental habits and areas that are missed by brushing or flossing. Those who do not regularly visit the dentist often have the beginnings of cavities, which go unnoticed until they become deep and fillings are required.

Tags: your teeth, drinking water, plaque from, Recognize Causes, Recognize Causes Cavities, remove plaque, remove plaque from
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Types Of Kalasarpa Dosha

Planetary alignment determines Kalasarpa Dosha effects in a person's life.








Planets falling under Rahu and Ketu is called Kalasarpa Dosha. In the birth horoscope, planets between Rahu - the moon's north side, and Ketu - the moon's south side, cause kalasarpa. If a person has Kalsarpa in his or her chart, one or more of twelve types of Kalasarpa Dosha interfere with potential and prevent other important influences of the chart to take effect. The type impacting a person depends on the planetary alignment of Rahu and Ketu in a person's chart.


Types 1 through 4


Type 1 is Ananta Kalasarpa. In this type, Rahu and Ketu are in the first and seventh position, respectively. This influences anxiety, inferiority complex and water phobias. Type 2 is Kulik Kalasarpa. In this type, Rahu and Ketu are the second and eighth position, respectively. This impacts monetary loss, accidents, speech disorders and family problems. Type 3 is Vasuki Kalasarpa. In this type, Rahu and Ketu are the third and ninth position, respectively. This results in blood pressure problems, sudden death and loss of relatives. Type 4 is Shankhapal Kalasarpa. In this type, Rahu and Ketu are in the fourth and tenth position. This influences the lack of a father figure and job related problems.


Types 5 through 8


Type 5 is Padma Kalasarpa. In this type, Rahu and Ketu are in the fifth and eleventh position, respectively. This results in educational challenges and female illnesses. Type 6 is Maha Padma Kalasarpa. In this type, Rahu and Ketu are in the sixth and twelfth position. This results in back pain, skin diseases and decreases in monetary possessions. Type 7 is Takshak Kalasarpa. In this type, Rahu and Ketu are in the seventh and first position, respecticely. This results in business losses, unhappy marriage and work-related problems. Type 8 is Karkautak Kalasarpa. In this type, Rahu and Ketu are in the eighth and second position. This results in property loss, sexually transmitted diseases and family problems.








Types 9 through 12


Type 9 is Shankhachud Kalasarpa. In this type, Rahu and Ketu are in the ninth and third position, respectively. This results in anti-religious activities, high blood pressure and cronic anxiety. Type 10 is Patak Kalasarpa. In this type, Rahu and Ketu are in the tenth and fourth position. This results in low blood pressure, ghost experiences and robberies of personal properties. Type 11 is Vishadhar Kalasarpa. In this type, Rahu and Ketu are in the eleventh and fifth position, respectively. This impacts stability, problems with children and sibling conflicts. Type 12 is Shesnag Kalasarpa. In this type, Rahu and Ketu are in the twelfth and sixth position. This results in defeat, misfortune and eye related diseases.


Reducing the Effect of Kalasarpa Dosha


There are specific birth years that are impacted by Kalsarpa. Some believe that reducing the effects is possible. Several ways to do this exist and are currently practiced, under Hindu astrology practices. One suggestion is to pray to Lord Shiva specifically on Mondays. Others combat the influences of Kalsarpa by wearing a special ring shaped like a serpent on the middle finger to guard against Kalasarpa effects. Specific places for worship in India exists as another protective measure.

Tags: Rahu Ketu, Kalasarpa this, Kalasarpa this type, this type, this type Rahu, type Rahu
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Types Of Intervention Strategies

Interventions are frequently part of treatment plans for people with addiction, mood disorders and intellectual disabilities. There are twelve types of intervention strategies that are commonly practiced in the mental health field.


Intervention Categories


Standard therapies include physical, occupational, speech and language, music and art; service based interventions encompassing social services, education, employment and parent support; behavioral therapies focusing on early intervention, cognitive behavioral therapies and applied behavioral analysis; relationship based therapies incorporating social groups and one on one; alternative and augmentative interventions assisting in communication skills; physiological interventions consisting of sensory, balance and coordination, manipulation therapy such as chiropractic and acupuncture; medication; medical procedures; diets and supplements; technological devices; other intervention techniques incorporating animal therapy and advocacy support; and the combining of several therapies to accomplish the goals set forth by the team of professionals implementing these interventions.


Significance


In the US, according to National Institute of Mental Health, 20.9 million Americans have a mood disorder. The CDC studies show 1.5 million children had an intellectual disability. Nearly 80 percent of those individuals receive intervention services on a consistent basis.


Considerations


Intervention strategies are tailored for an individual's specific diagnosis. An individual with cerebral palsy would require a set of therapeutic interventions vastly different from an individual with a mood disorder or addiction.








Expert Referrals


A primary care physician can refer a patient to the proper agencies and professionals to begin services.


Rights of Individuals


Each individual with a diagnosis is entitled to the same rights as every other individual. One of the rights is the right to determine course of treatment; this includes which intervention strategies to pursue.


Funding for Interventions


Intervention strategies are costly to pursue without insurance. Most insurance companies will pay for these interventions. If an individual is without insurance, state and federal funding sources are available for those who qualify.

Tags: individual with, behavioral therapies, intervention strategies, mood disorder, these interventions, without insurance
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Thursday, June 27, 2013

Pain Relief From Frozen Shoulder

A frozen shoulder can be painful.


Frozen shoulder causes the shoulder to lock up and limits shoulder joint mobility. This can be a painful and frustrating condition that may greatly impact a person's function in everyday life. It's important to find pain relief from frozen shoulder since the condition can cause even the simplest tasks to be difficult.


Physical Therapy


Physical therapy is used the most to provide pain relief from frozen shoulder. A physical therapist will work with you to increase mobility and to build up muscle strength in the shoulder area. Part of your physical therapy program will be to do home-exercises to further increase mobility. It's vital to do these exercises as instructed to gain the most pain relief from frozen shoulder.


Heat Applications


Heat helps to relax the muscles in your shoulder and reduce pain. You should apply a mild heat several times daily. Use a heating pad an hour before going to sleep at night. You can take a warm compress to bed with you in the evenings to place under your frozen shoulder. Never use a heating pad in bed because accidental injuries could occur if you fall asleep with one turned on. You can also put an extra pillow under your frozen shoulder at night to reduce pain in case you roll over on the shoulder.


Massage


Gently massage the frozen shoulder several times a day. You can massage after a heat application to further increase mobility and to reduce the pain. Massage the armpit area, shoulder and back area near the shoulder. Don't forget the neck area near the shoulder as well. If you're unable to do self-massage, ask a family member or friend to assist you.


Dietary Supplements


Some dietary supplements seem to help with frozen shoulder pain because they reduce inflammation and rigidity. You should ask your health care provider, who is treating your frozen shoulder, about adding fish oil and glucosamine to your diet. Find out what the recommended dosage would be for your particular case and other medical conditions.


Anit-Inflammatory Medications


Part of the pain associated with frozen shoulder is inflammation. You can take over- the-counter anti-inflammatory medications, according to the bottle labels to help reduce the swelling and reduce the pain. If the pain is very severe, the health care provider might order a prescription strength anti-inflammatory to take for pain relief.








Cortisone Shots


One way to increase mobility of a frozen shoulder is with cortisone shots. These injections are given directly into the shoulder area. Typically, there is increased pain, swelling and tenderness at the injection site for several days following the injection. Once the injection reaction has cleared up, you can find a great deal of pain relief from frozen shoulder. Injections are often administered once every three months, but your orthopedic specialist would decide your schedule for further treatments.

Tags: frozen shoulder, from frozen, increase mobility, pain relief from, reduce pain, relief from
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Feed Chia Seeds To Cattle

Chia seeds have been used for centuries as a natural dietary supplement. Cultivated from the Salvia hispanica plant, chia seeds were valued by the Aztecs for their high concentration of omega-3 fatty acids. Chia seeds are still a popular supplement today, for humans and livestock alike. Many ranchers have begun feeding their cattle chia to keep them healthy and allow them to thrive without the use of hormones or antibiotics. Feeding chia seeds to cattle is relatively simple, and a thriving cattle herd is well worth the effort.








Instructions


1. Combine chia seeds with the normal pelleted feed given to your cattle. Mix one 50 pound bag of seeds with three 50 pound bags of your normal feed so that the chia seeds make up approximately one quarter of their daily feed. Chia seeds are high in fiber and omega-3 fatty acids, making them a valuable addition to your normal feeding routine.


2. Provide your cattle with plenty of good quality hay for roughage. Cattle enjoy munching throughout the day and will keep occupied for hours foraging through a pile of hay. Toss handfuls of chia seeds over flakes of hay to give your cattle an extra treat as they graze.


3. Fill a clean 100-gallon stock tank with water and sprinkle a layer of chia seeds through the tank. The seeds can hold up to 14 times their own weight in water, and when ingested by your cattle provide a long-lasting source of moisture.


4. Feed sick or injured cattle extra chia seeds to speed recovery. Chia seeds are well known for their healing properties and can be given to cattle instead of artificial antibiotics. Chia seeds leave no harmful residue in the muscles of your cattle, making them an excellent substitute for commercial medications in market animals.

Tags: your cattle, chia seeds, cattle extra, Chia seeds, fatty acids, making them
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Wednesday, June 26, 2013

Types Of Detox Patches For Your Feet

Detox patches for your feet come in many different types. Some contain traditional Japanese medicinal herbs and products, while others contain some vinegar and green tea. There is some basis in traditional Japanese medicine for the foot pads with traditional Japanese medicinal ingredients in them. Foot pads with only vinegar and green tea, however, are not as effective.


Bamboo Vinegar


Perhaps the most traditional foot pad contains nine-year-old bamboo vinegar, which, according to traditional Japanese medicine, can stimulate the kidneys if placed in the correct place on the feet. These pads, like all detox foot pads, will not eliminate toxins directly through your feet, but, by stimulating your kidneys, could enhance the kidneys' function, and so help your body to detoxify more efficiently.


Milk Thistle


One pad made by Kenrico contains milk thistle, which, according to Dr. James Duke, author of The Green Pharmacy, is known to regenerate liver cells. By placing this pad on the correct area of the feet, it is possible, if you follow the tenets of reflexology, to help the liver aid your body in its functions, and so help your body to detoxify.


Vinegar and Green Tea Extracts








Pads tested by Dr. Devra Davis on MSNBC contained only plain vinegar and green tea extracts. These pads would do little for your body. John Stossel on 20/20 and Dr. Devra Davis on MSNBC, among other reports, have shown that the pads, though they change color, do not detoxify your body. The color change is a natural reaction of the ingredients on the pads when exposed to any moisture.


Far Infrared Heat


Certain pads use far infrared heat to help the medicinal ingredients penetrate the skin. Far infrared rays could be emitted from the pads and would then heat through two to three inches of the skin, stimulating blood and lymph circulation and helping to remove toxins from the body.


Considerations


One company, Kenrico, does have independent laboratory studies stating that heavy metals, uric acid and oxalic acid were found on used foot pads. It may be important to use foot pads with active traditional medicinal ingredients and far infrared heat. Detox foot pads have become very popular very quickly, and many companies now make them. By understanding the medicinal beliefs behind the pads, you can make an informed decision about whether and which type is right for you.

Tags: your body, foot pads, traditional Japanese, medicinal ingredients, pads with, body detoxify
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Give A Chakra Massage

This massage moves along the back of the body, from the rib cage to the top of the head. You can have the person lie down while you massage them or they can sit up in a chair. This technique brings relaxation in just a few minutes.


Instructions


1. Have the person lie face down on the massage table or sit up comfortably in a chair.


2. Find the point on the person's back that is directly across from the solar plexus. Press into that point on their back. Massage it well.


3. Find the point on their back that is across from the heart chakra, which is located in the front center of the chest. The heart chakra is a little higher than the solar plexus. Massage that area of the person's back.


4. Find the point on the lower neck that is opposite the throat chakra. Massage that area.








5. Place your thumb and forefingers on the base of their skull. Place and slightly lift. This will feel divine to them.


6. Place the fingertips of both your hands in a ring around the top of the person's head, without touching the crown of the head. Press lightly. This will release tensions and relax them unimaginably.

Tags: Find point, across from, back that, heart chakra, Massage that, Massage that area
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Tuesday, June 25, 2013

Get Lapband Surgery If You Don'T Qualify

The Lap-Band is a procedure done for individuals that are seriously overweight and fall into the obese category based on their height and weight. With this procedure a small band is attached to the upper portion of the stomach, which fills up quickly when eating. When the stomach is full, the brain tells the body to stop eating. Depending the patient, the band may be tightened or loosened when needed. Before having the surgery though you must first qualify for it based on a number of criteria. If you still don’t qualify, you still have options.








Instructions


1. Ask your Medicare or Medicaid provider if they can’t help if you need assistance paying for the surgery. It isn’t covered under most private insurance companies unless you’re severely overweight, but in some cases Medicare can provide assistance.


2. Finance the payments for the surgery by using a credit card. Many people skip the surgery because they can’t afford to pay for everything at one time. If you have a good credit history, you may also be able to set up an installment plan with the surgeon.


3. Have the Lap-Band surgery done outside the United States. There are horror stories about people who had problems on a foreign operating table, but there are thousands of people who experienced no problems at all.


4. Learn what questions the doctor asks prior to the surgery and answer in a way that ensures you’ll qualify. You must have been overweight for at least five years and have tried to loose weight by dieting and exercising before a doctor will even consider you for Lap-Band surgery.


5. Gain more weight prior to seeing your doctor. Unless you’re at least 100 pounds overweight, the doctor won’t qualify you for a Lap-Band procedure. If you’re close to that amount, you might want to gain a few more pounds to get into the right category.

Tags: Lap-Band procedure, Lap-Band surgery
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Longterm Effects Of Heat Stroke

Long-Term Effects of Heat Stroke


A heat stroke is an elevation in body temperature from overexposure to the sun or high temperatures. A heat stroke can cause a person to have both physical and neurological problems, unlike heat cramps and heat exhaustion, which are two less severe ailments. The long-term effects of heat stroke can be dire, according to Medicinenet.com.


Significance


Heat stroke causes severe dehydration and can ultimately lead to a person's demise. Fifty-eight people were randomly selected out of 3,500 people who had suffered a heat stroke in a July 1995 University of Chicago study. One-fourth of these people died. (See reference 1 below)


Long-Term Effects


Heat stroke can also cause brain damage, kidney problems and even blood disorders over time, according to Sunshinesafetytips.com.


Other Long-Term Effects


According to the University of Chicago study in 1995, 10% of the heat stroke victims sustained lung inflammation.








Types of Severe Symptoms








Heat stroke also causes seizures and in some cases, coma or a comatose state in some individuals.


Warning


People who suffer from heat stroke need to receive immediate attention in order to prevent permanent organ damage (According to Medicinenet.com.) Recommended treatments include taking the victim to a shady area, applying cool water to their skin and placing ice packs to the groin and under the arms.

Tags: heat stroke, Long-Term Effects, Chicago study, Effects Heat, heat stroke
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Monday, June 24, 2013

Body Detox

Body detox is something worth trying. It involves ridding the body of dangerous toxins that can accumulate over the years in fat, in the colon and in other areas of the body. If you are feeling fatigue, it could be from toxins in your body. Oftentimes, ridding the body of these harmful elements can make all the difference in how you feel. The circulatory, lymph and digestive systems are all designed to help your body naturally detox, but even nature can use a helping hand sometimes.


Instructions


1. Try the Master Cleanse. It is sometimes known as the maple syrup diet. It may be popular with celebrities (even Beyonce has admitted to trying this regimen), but it was actually written in 1941 by Stanley Burroughs. This is a fast that uses lemon juice, cayenne pepper, maple syrup and water. Burroughs claimed that this could effectively be used to detox and for weight loss. Although none of his claims were ever proven--and he actually got in trouble with the law because he didn't have a medical license or proof to support the claims he made--some people swear by this cleanse. See the Resources section and talk to a healthcare professional if you think this might be for you.








2. Drink at least six 8 oz. glasses of water every day. You should aim for more to detoxify the body. While too much of anything isn't wise, drinking lots of water every day can really help to cleanse the body.


3. Do a colon cleanse. Since fecal matter and toxins can accumulate in the colon, it is a good idea to do a cleanse. You can get over-the-counter cleanses at nutrition stores that ask you to follow a certain diet and drink certain cleansing drinks or taking cleansing pills.


4. Get an enema. This is another method of colon cleansing. This involves purifying the colon, restoring balance to it and reaping benefits in a cleansed liver and tissues as well.


5. Do a juice fast. This is easier on the body than a water fast or the Master Cleanse. The idea is to have a high intake of vitamins, while also giving a rest to the body from having to digest solid foods. It is considered a good way to detox, although this has not yet been proven.


6. Work out. Sweat rids the body of toxins, and it is an important part of a healthy lifestyle.


7. Try yoga. According to Gaiam, "Yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste removal departments of the body functioning well."

Tags: maple syrup, Master Cleanse, ridding body, water every, your body
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Common Chiropractic Medical Billing Questions

Be aware of your financial responsibilities before beginning treatment.


You may feel uncomfortable discussing finances with your chiropractor's office staff, especially before your first visit, but settling these details now saves you greater discomfort later. Unexpected financial obligations can not only delay your treatment, but also affect its outcome. How well you communicate with your doctor can directly influence your health, according to a 2007 study reported in Science Daily.


Is a referral required?


You don't need a referral simply to visit a chiropractor, but you may still require one for payment, depending on your insurance coverage. Certain health insurance providers view chiropractors as specialists requiring referrals. Check with your provider before scheduling a chiropractic appointment.


What is the up-front cost?


The amount you owe at your visit depends on your insurance coverage. Some plans apply co-pays to doctor visits, so you pay a set fee each time you see your chiropractor. You may also need to meet a deductible--a specific amount of your annual medical care paid out-of-pocket--before your insurance company begins paying for chiropractic visits.


How much will health insurance cover?


Many insurance providers impose an annual limit for chiropractic care, restricted to a certain dollar amount or number of visits. Your chiropractor's office will confirm your coverage and determine any limits, and your doctor will develop a treatment plan that fits within your budget.


Are work-related injuries different?


Before proceeding with your care, find out if your employer carries workers' compensation insurance. These policies cover work-related injuries without using up visits or funds from your personal insurance coverage.


Who pays for injuries from a car accident?


If a driver carries personal injury insurance, a certain financial amount is set aside to cover medical expenses resulting from an accident. If your injury is covered by one of these policies, tell your chiropractor's office before your first visit so they can prepare the appropriate paperwork.


Are there options for uninsured patients?


Many chiropractors have policies in place for patients without health insurance plans. When making your appointment, state that you are a "cash patient," and ask the average out-of-pocket cost for a visit. A 2007 survey by Chiropractic Economics magazine found that 38.7 percent of responding chiropractors offered discounted rates for patients paying cash.


Does Medicare cover chiropractors?


Medicare will cover your chiropractic adjustment, but not the accompanying muscle therapies, nor any X-rays or other diagnostics.


Are payment plans available?


Every chiropractic office approaches payment plans differently. Always discuss the total cost before beginning treatment, and set up your payment plan in advance.

Tags: with your, chiropractor office, health insurance, insurance coverage, your chiropractor, your insurance
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Reflexology Foot Treatment

Reflexology foot treatment is used to treat a wide variety of conditions and is sometimes combined with other hands-on therapies. The theory behind reflexology foot treatment is that ailments can be treated by stimulating certain points on the foot.


Definition


Reflexology is an ancient type of massage that utilizes the many specific points on the feet and hands. The feet have more than 7,000 sensory nerve endings that correlate to all the organ systems in the body.


History


The American Massage Therapy Association reports that reflexology was used in Egypt and India as far back as 2,500 BCE and in China in 2,000 BCE. It was introduced to the American medical profession and laypeople in 1913.








How it Works


According to Dr. Larry Altshuler in his book, "Balanced Healing," reflexologists diagnose medical conditions by locating tender points on the feet and then massaging those areas to reduce the symptoms.








Benefits


According to the Mayo Clinic, reflexology has shown benefits in treating certain conditions. Weekly sessions over 2 months have shown a reduction in premenstrual syndrome; treatments also offer pain relief from migraines or tension headaches.


Clinical Opinion


The Mayo Clinic reports that little risk is involved in reflexology. However, little evidence supports its effectiveness in treating the various diseases or symptoms claimed by practitioners.

Tags: foot treatment, Mayo Clinic, points feet, reports that
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Friday, June 21, 2013

Treat A Burn

Before you can begin to treat a burn, quickly assess the severity of the burn. Burns are categorized as first, second and third degree, with first-degree burns listed as the least serious and third degree causing the most damage. In addition, determine how much surface is affected. A first-degree burn on a large part of the body will require more attention than a minor burn on just a finger.


First-degree Burns


These burns are generally red and perhaps swollen, but they have burned only the outer layer of skin. For a minor burn, cool the area under running water for several minutes. This helps reduce the pain and prevents the burn from doing further damage. If you cannot run water over the affected area, use a cold wash cloth. The cold water will reduce the pain and the swelling. Never put butter, oil or ice on a burn of any degree. Dry the area and cover it loosely with a sterile gauze bandage. You may also use either aloe vera cream, from the plant by the same name, or an antibiotic ointment before you cover the burn. Over-the-counter painkilling pills may help to reduce discomfort.


Second-degree Burns


Blisters appear on second-degree burns along with severe pain and extreme redness. The burns also are deeper than the outer layer of skin and may appear blotchy. The Mayo Clinic website suggests that "if the second-degree burn is no larger than 3 inches (7.5 centimeters) in diameter, treat it as a minor burn. If the burned area is larger or if the burn is on the hands, feet, face, groin or buttocks or over a major joint, treat it as a major burn and get medical help immediately."


Third-degree Burns








These burns may actually be free of pain because the burn has permeated all layers of skin and possibly damaged the nerves. The skin may look charred or white. Seek medical help right away or call 911. Leave clothing that is stuck to the wounds unless it's hot or smoldering. Cover the burns with clean, cool cloths or sterile gauze bandages until you get emergency help.


Electrical or Chemical Burns


Electrical burns may not show any damage to the outside of the body. If someone has had contact with a power line or other electrical shock, they should go to the hospital right away. For a chemical burn, rinse the area well with water and remove any clothing that might contain the chemicals. Seek medical help before putting any ointments or products on the wound.

Tags: medical help, minor burn, Burns These, Burns These burns, clothing that, layer skin, outer layer
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Use A Nursing Supplementer

When faced with lactation problems, you feel helpless. The little newborn needs to eat and the nursing just isn't working like it should. A solution to increase your milk supply is to use a nursing supplementer. This useful device not only increases milk supply, but encourages improved suckling and enables adoptive mothers to nurse their baby. Here is use a nursing supplementer.


Instructions








Determine the Kind of Supplementation Your Baby Needs


1. Notify your pediatrician and obstetrician about your lactation difficulty. Most pediatricians will want to weigh the baby every 3 to 5 days in the beginning and check for dehydration. Your obstetrician can prescribe certain drugs or may recommend certain herbal tinctures that may help you increase your milk supply.


2. Contact a lactation consultant. Ask her for a recommendation of what type of supplementer to get. The two popular brands available are the Lact-Aid and Medela's SNS.


3. Read the directions thoroughly. Each supplementer works in basically the same way, but each will have its own quirks to get it to work right.


Set Up the Supplementer


4. Fill the bag or bottle with pumped breast milk or formula. Set it on a paper towel or in its filler stand to keep it clean.


5. Select the size tubing right for your baby. The tubing comes in three sizes, small, medium and large diameter. The supplementer directions may tell you to start with the largest tubing and work down to the smallest, but ask your lactation consultant which is the best size for your situation.


6. Tighten the tube cap on the bottle or bag and, if the bottle has more than one tube, tape one tube to the bottle. This will leave you with only one rubber tube to wrestle away from your baby.


7. Secure the string attachment around your neck. The bottle or bag should rest slightly above your breasts on your chest with the tube end at about the midline.


8. Tape the other tube just beyond the tip of your nipple on your nursing breast using gentle paper tape. You might find it easier to tape down the length of the tube rather than across the tube like some supplementer's directions. Do not put tape beyond the edge of your areola because this skin is very sensitive.


Latching On and Nursing With the Supplementer


9. Bring baby to your breast. Keep the baby's nose even with your nipple.


10. Latch baby on while trying to keep the tubing even with your nipple. The tube sometimes slips out and some babies even spit out the tubing but have patience, this is the most difficult part of the whole process. With a little practice both of you will know what to expect.


11. Keep an eye on the supplementer for air going into the bottle. If air is not going into the supplementer, it will create a vacuum and the baby can't get any formula or breast milk out.


12. Let the baby lead the feeding. Don't be alarmed if your little one doesn't take as much as you think he should. He is getting some breast milk and your body should be producing more.


13. Remove the tape gently and if any seems to be stuck, rub some olive oil on it to loosen it. Wash the oil off before nursing again.

Tags: breast milk, milk supply, your nipple, even with, even with your, going into, increase your
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Thursday, June 20, 2013

Reasons For High Lh Hormone Levels Other Than Menopause

LH (or luteinizing hormone) is produced by the body and, in women, regulates pregnancy, menstruation and ovulation. Men also produce LH, which assists the testicles in the production and secretion of testosterone. Abnormally high LH levels may indicate menopause or the presence of certain medical conditions.


Anovulation


High LH levels are seen in anovulation, in which the ovaries do not consistently release an egg each month, causing fertility problems. Treatment involves diet, exercise modification, managing stress and using medications to encourage ovulation.


Polycystic Ovarian Syndrome


Polycystic ovarian syndrome (PCOS) is characterized by abnormal menstrual bleeding and abdominal pain from elevated luteinizing hormone levels. The condition results in cysts forming on the ovaries, disrupting ovulation. Medications (like Clomid) or surgery can minimize symptoms and improve fertility.


Ovarian Failure


Ovarian failure may be caused by developmental problems (like chromosomal abnormalities or failure to develop ovaries); premature ovarian failure (caused by autoimmune diseases, chemotherapy or radiation therapy) or chronic anovulation (caused by PCOS, an ovarian tumor, thyroid disease or adrenal disease).


Precocious Puberty


Precocious puberty results from high LH levels. It is defined as the exhibition of signs of puberty before the age of 7 to 8 in girls or 9 in boys. Emotional difficulties, physical embarrassment and occasionally signs of an underlying medical condition are associated with early puberty.








Abnormally High LH Levels In Men


High LH levels in men indicate the removal or absence of testicles, testicular failure (due to cancer, chemotherapy treatment, injury or mumps) or a chromosomal abnormality like Klinefelter syndrome.

Tags: failure caused, high levels, levels indicate, luteinizing hormone
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Inversion Table Techniques







Inversion therapy uses gravity to treat back pain.


The back inversion table aims to temporarily treat back pain by taking pressure off the spine. This is accomplished by strapping a patient to a table and inverting them or turning them so their head is facing downward.


Safety


Tables are considered safer than the gravity boot technique because the patient or chiropractor can easily control the table's angle and easily return to an upright position without risk of falling.


Routine


A typical daily routine involves rotating slowly, toward an inverted position. This allows the body time to adjust to the new position. Once completely inverted the patient remains in that position for about five minutes before slowly returning to a level position. This is sometimes done more than once during a session. When first starting with an inversion table, it may be a good idea to invert more slowly for less than five minutes.


Risks


Individuals with glaucoma, a heart condition or high blood pressure should not attempt inversion therapy without consulting a physician. The increased blood flow to the head can be dangerous for individuals with these conditions.

Tags: back pain, five minutes, inversion table, position This, treat back, treat back pain
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Wednesday, June 19, 2013

Occupational Therapy Ball Technique

The occupational therapy ball technique is based on the principle that using core muscle groups to maintain balance provides continuous physical stimulation, engaging the brain to promote greater awareness and focus. The technique is particularly beneficial for children and adults affected by physical limitations because of injury or disease, or y learning disabilities stemming from attention-deficit or sensory-perception disorders.








Pediatric Applications


According to a 2003 single case design study published in the American Journal of Occupational Therapy, children perform better in the classroom when seated on therapy balls rather than on standard chairs. The study involved 24 fourth-grade children, three of whom had attention deficit hyperactivity disorder or ADHD. It measured behavior, social interaction, word recognition, writing skills and concentration. The results showed significant improvements in all areas for all of the students, including the children with ADHD.


In 2007, the Mayo Clinic launched a study of creative ways to increase physical activity in the classroom to reduce childhood obesity. The study monitored 24 elementary schoolchildren that were grouped into three educational environments: A traditional classroom setting with standard desks and chairs, a similar environment that permitted frequent standing, or an "activity-permissive" setting that allowed the children to use therapy balls. The researchers found that the children with learning disorders in the activity-permissive setting performed better than their counterparts in the traditional environments.


The occupational therapy ball technique is also used as sensory integration activity for children with sensory processing disorders, such as tactile defensiveness, proprioceptive dysfunction (sensory-seeking conduct) and various broad-spectrum autistic disorders. The therapeutic goal is to stimulate the vestibular system, which regulates sense of space, motion and balance.


Using the Technique with Adults








The occupational therapy ball technique might also benefit adults with mild cognitive dysfunction, because the movement encourages increased alertness and concentration. It also helps those with impaired mobility caused by disease, surgery or orthopedic injury. In addition to using this technique to target and strengthen specific muscles, it can be used to improve balance, coordination and core stability.


Considerations


Successful administration of the occupational therapy ball technique relies upon the patient fitting the ball. The balls come in a range of sizes to accommodate infants and children, as well as adults weighing up to 500 pounds. Ideally, the diameter of the ball should be the near-equivalent of the distance between the user's fingertips and armpit. The user should also be able to sit comfortably on the therapy ball with a 90-degree bend of the knees.

Tags: ball technique, therapy ball, children with, occupational therapy, therapy ball technique, activity-permissive setting, occupational therapy ball
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Find A Home Health Aide







Receiving personal at-home care is a critical option for seniors facing the alternative of living in a nursing home. Whether you or someone you love has reached the stage in life where regular care at home is necessary, there are plenty of resources to help find a suitable home health aide. Read on to get started.








Instructions


1. First, determine the amount of home health care you or your loved one will need. Think about whether you will need an aide only during certain hours, such as when the patient is awake, or 24/7 care. These are important aspects to keep in mind when you begin a searching for a home health aide.


2. Use local resources during your search, as they usually cost less than private agencies and may offer free services, such as transportation and food deliveries. Try looking through the nearest Area Agency on Aging (see Additional Resources below) or call the national Eldercare Locator at 1-800-677-1116, which will direct you to appropriate agencies near you.


3. Check out private agencies, starting by scanning the "home care services" section in your local phone directory. You can also find agencies online, and some websites provide a matching service to link patients with a home health aide who's right for them (see Additional Resources).


4. Consider employing an independent home health aide, one not affiliated with an agency. Such aides can be found through newspaper and Internet classified ads. These aides charge less per hour than those from official organizations but they tend to come without agency-backed guarantees, such as background checks and professional training.

Tags: home health, home health aide, Additional Resources, health aide, health aide, private agencies, will need
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Tuesday, June 18, 2013

Holistic Treatment For Cushing'S Disease

Cushing's disease is a hormonal condition characterized by obesity and skin fragility. It is caused by stress and the release of too much cortisol in the system, and most commonly affects adults between the ages of 20 and 50. Cushing's disease, otherwise known as Cushing's syndrome, can lead to diabetes and other obesity-related diseases if left untreated. Luckily, there are many holistic treatments that can aid in treating Cushing's disease naturally.


Diet








Reduce the amount of sugar and simple carbohydrates in your diet. Sugary foods release more cortisol in the system, making Cushing's disease worse.


Exercise


Start an exercise program. Exercising not only relieves stress, therefore lowering cortisol levels, but will also aid in losing weight.


Herbal Teas


Herbal teas can keep your nerves calm and prevent the release of cortisol. Chamomile tea is one of the best for stress relief.


Increase Water Intake


Increasing the amount of water you drink can help prevent cortisol release.


Meditation


Start a meditative practice by spending around 10 minutes per day doing deep breathing in a quiet room. Meditation can lower cortisol levels and relieve stress.

Tags: Cushing disease, cortisol levels, cortisol system
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Buy Homeopathic Medicine







Homeopathy is used worldwide and has been in practice since 1790. In the United States, homeopathy is considered an alternative medicine, but in other parts of the world, it is a standard practice. Homeopathy is based on three principles: like cures like, minimal dosage, and the single remedy. The principles are similar to those employed in conventional allergy treatments. Part of what makes homeopathic medicine attractive is there are no side effects.


Ideally, to buy a homeopathic remedy, you would see a homeopathic doctor and get the remedy from him. However, homeopathic doctors might not be available in your area. So if you are interested in trying homeopathic remedies, you might need to locate them yourself. If this is the case, buying a remedy is also about selecting the right remedy. This article will try to help you locate homeopathic remedies as well as guide you in the basics of selecting a remedy. But please note that the sheer volume of remedies makes it impossible to help you select the right remedy in just one article. Check our References and Resources sections for more information.


Instructions


Buying Homeopathic Remedies


1. Make a list of your symptoms. Sit down in a quiet place where you can concentrate. Start from the top of your head and slowly work your way down, gathering symptoms --- emotional feelings also count. Do you have a headache? If so, where does the ache usually start? How intense is it? Be as detailed in listing your symptoms as you can. With homeopathic remedies, there will be different remedies for the different types of headaches.


Go down the length of your body, noting anything physical, mental or emotional that is going on while you are experiencing your condition. It is important to consider when the problem first occurred. Did it come on after a particular stress? Does it trouble you more at night than during the day? Does your condition make you particularly sensitive to your environment --- to light or cold, for example? Consider everything because homeopathy looks to treat the whole patient in terms of his environment.


2. Differentiate between acute symptoms and chronic ones. You might require one remedy for any chronic condition and a separate remedy for whatever is currently, or temporarily, ailing you --- the acute symptoms. Decide which condition(s) you are seeking to treat with homeopathy.








3. Compare your symptoms with what the remedies treat. You can do this one of two ways:


Method 1: Go online and find a program that takes your symptoms as input. For example, a program is available at the ABCs of Homeopathy site, whose link is provided below. Simply follow the program's prompts, filling in your symptoms from your list.


Method 2: Either go to an online homeopathy seller (see Homeopathic Remedies below) or try your local organic grocery store (such as Whole Foods). These places usually sell homeopathic remedies. Either way, the remedies will usually be grouped based on the primary symptom. Even so, there will usually be more than one remedy for that symptom. Each remedy will further list the other symptoms associated. Read through until you find the one that best fits your list of symptoms.


4. Compare sites. Compare them to your local stores. There are many, many remedies available and you might find that not everyone carries them all. So if you do not find a remedy that seems to really fit your symptoms, try searching additional sites. If you still cannot find a remedy, try the one that comes the closest. In comparing remedies, you will need to compare your meaning of a "sharp" headache to that of someone labeling the remedy. As such, the method of selecting is not as exact a science as is blood work. So you might have to try more than one remedy before you find the right remedy. This can be true even if you see a homeopathic doctor as he, too, has to weigh the words you use to describe your symptoms with those of the remedy.


5. Choose the dosage that best fits your condition. In general, chronic conditions take a much lower dose than do acute conditions. And while it could seem backwards, the higher the number (such as 200X), the lower the dose. This means that a 6X remedy is a high dosage. 30X is a common dosage.


Now order or buy the remedy that seems right for you.

Tags: your symptoms, remedy that, right remedy, your condition, acute symptoms, best fits
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Prevent Acid Indigestion Naturally

Acid indigestion can be painful and uncomfortable. Medications for acid indigestion relief are available but can get expensive if used on a regular basis. Here are a few ways you can naturally prevent acid indigestion in your throat and stomach.


Instructions


1. Eat consistent meals spaced out regularly throughout the day. One of the best ways to treat acid indigestion is to not let high amounts of concentrated acids build up in your stomach. This happens when you go long periods without eating any food. So instead of eating one or two large meals a day, eat 3 or 4 meals spaced out evenly.


2. Drink a teaspoon of baking soda mixed into a glass of water after a meal high in acidic foods that you know tends to give you acid indigestion. This helps neutralize the acid in you stomach naturally and prevent any burning sensation in your throat and stomach.


3. Make sure to eat food with any medications you are taking. A lot of people get acid reflux indigestion when they ignore drug labels when taking medications. Anything from Aspirin to prescription drugs can cause acid indigestion if the directions on the Label are ignored.








4. Avoid eating foods that tend to give you acid indigestion. Mainly foods with high acidic content are what causes acid indigestion. Spicy foods are also a leading contributor. However each person reacts differently to individual foods. So as a rule, avoid foods that you know have given you problems in the past.

Tags: acid indigestion, acid indigestion, foods that, your throat stomach, foods that know, give acid, give acid indigestion
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Monday, June 17, 2013

Lymphocytic Colitis Symptoms

Lymphocytic colitis is a digestive condition characterized by the inflammation and irritation of the colon. It may affect just a small portion or the entirety of the organ, which would affect the intensity of the most common symptoms that plague a sufferer. More often than not, a person with lymphocytic colitis will experience these symptoms for about 4 or 5 days, but some will face a far more prolonged stretch.


Diarrhea


Most people suffering from lymphocytic colitis will experience some fairly severe diarrhea. This will usually spring up without warning and be rather watery.


Nausea


Often accompanying the diarrhea is nausea. More than likely this nausea will be mild to moderate, but it will typically not elicit any sort of vomiting.








Cramping


Someone suffering from lymphocytic colitis will usually experience a certain amount of cramping in the abdominal region. And much like nausea, it can be mild to moderate in intensity.


Gas


Since lymphocytic colitis is a condition of the colon, many people will also experience a certain amount of gas and bloating. This may prompt some cramping and flatulence.


Dehydration


As the body loses water through diarrhea from lymphocytic colitis, there is the potential for some dehydration. It is best to make sure you get enough liquids during a flare-up.


Loss of Weight


If the symptoms persist over a prolonged period of time (it has been known to last up to 3 weeks), you may begin to notice some weight loss.

Tags: colitis will, from lymphocytic, from lymphocytic colitis, lymphocytic colitis will, certain amount, colitis will experience
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Oregon Home Health Aide Certificate Requirements

Home health aides help patients in their own homes with the normal activities of daily living. In 1987, the state of Oregon began requiring that anyone working as a home health care aide should be reviewed for competency within the first two weeks of employment. To assess competency, the Oregon Association for Home Care has developed a certification exam. To obtain an Oregon home-health aide certificate, the student must meet all of the requirements set forth in the examination. Once a student passes the exam, she is officially considered a certified home health aide in Oregon.


Basic Requirements


The home health aide certification exam consists of 12 sections, and a grade of at least 80 percent must be obtained on each section. Any sections failed must be retaken before certification is approved. The home health care examination emphasizes several main points of care; students are required to show knowledge and competency in each point of care.


Skill 1: Observation and Documentation


Certified home health aides must have the knowledge and ability to thoroughly observe, report and document all aspects of the patient's health and well-being. The following observations should be regularly documented: changes in the condition of the skin, bowel movements, urine output, eating habits, pain, activity level and in the patient's mood or attitude. The certified home health care aide should be able to proficiently observe, monitor and document these activities.


Skill 2: Respect For Patient Care


Certified home health aides in Oregon must be thoroughly trained to provide the utmost respect for their patients. Home health aides should have constant consideration for the physical and emotional needs of their patients, regardless of the patient's gender, age, race, religious or political beliefs. Home health aides should always respect the privacy of the patient and should be respectful of the patient's property.


Skill 3: Maintain the Environment


Home health care aides are required to maintain a clean, healthy and safe environment for the patients. While some home health care jobs require the home health aide to do light housekeeping at the home, other jobs will simply require that the aide keeps the common areas neat and free of any obstacles or health hazards. It is the job of the home health aide to ensure that the patient can easily move around the home and has access to the items he needs on a daily basis.


Skill 4: Infection Control


Although home health care aides are not allowed to administer any medication, their certification exam requires that they are trained in the area of basic infection control. Home health aides should be knowledgeable of dressing changes and wound care. Home health aides should be constantly conscious of controlling the infection and ensuring that it does not get worse or spread to another area.


Skill 6: Nutrition


Oftentimes, the home health aide will be responsible for providing patients with their meals throughout the day. Therefore, certified aides must be trained in the basic principles of nutrition and food preparation. Home health aides should be able to prepare meals as appropriate for the specific patient. For example, some patients are on a liquid diet only, while other patients may not be allowed to consume any salt.


Skill 7: Responding to Emergencies


Certified Oregon home health aides must be able to recognize and respond to emergencies. Home health aides will learn proper emergency procedures through their training classes and should be able to recognize when an emergency occurs. The home health aide is entirely responsible for the safety of the patient and should follow any and all emergency procedures set in place by their home health care agency.

Tags: health aides, health care, health aide, home health aide, aides should, health aides should
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Friday, June 14, 2013

Signs & Symptoms Of Rabies After Getting Bitten By Dog







Signs & Symptoms of Rabies After Getting Bitten by Dog


While dogs rarely carry the rabies virus due to modern vaccination requirements, infection with rabies from dog bites is still possible. Post-exposure medication is available, but the treatment's success rate is directly correlated with how soon after infection the vaccination regimen is begun. Do not wait for symptoms to appear, because by that time, the rabies virus has spread beyond current medical capabilities to cure the disease.


Fever, Headache and Fatigue


Some of the first symptoms of rabies exposure are almost indistinguishable from the flu. Most victims show the first signs of being unwell--often a high temperature, headaches, loss of appetite or extreme tiredness--within two weeks to three months of being infected.


Discomfort at Bite Area








About half of the people bitten by a rabid animal will experience pain, numbness, or itching at the site of their bite, often weeks after the wound should have healed completely.


Anxiety, Confusion or Hallucinations


One of the first signs that the disease has spread to the brain is the exhibition of uncharacteristic behavior, which can vary widely but generally begins around 10 days after the flu-like symptoms first appear. Victims may experience severe depression or anxiety, impaired cognitive ability and confusion, hallucinations or insomnia.


Complete or Partial Paralysis


The ultimate cause of death in rabies victims is usually respiratory or heart failure resulting from paralysis. As the disease spreads throughout the body, the afflicted may become unable to move one or more of their extremities, or feel extremely weak. Eventually, the rabies virus will paralyze the core organs required to keep a human alive.


Hypersalivation and Hydrophobia


With paralysis comes the inability to swallow properly, resulting in the overproduction of saliva, and the loss of the ability to speak. A characteristic sign of end-stage rabies, hydrophobia, is often seen at this point. The infected person may demand water to quench her thirst, then panic or choke while trying to drink it.

Tags: rabies virus, After Getting, After Getting Bitten, first signs, Getting Bitten, Rabies After, Rabies After Getting
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Homeremedy Migraine Treatment







Migraine headaches are a debilitating and painful condition that affects an estimated 29.5 million Americans sometime in their lives. Typical migraine treatments involve drugs that are taken for prevention and/or treatment of the symptoms. However, for most sufferers, medication isn't enough to ease the pain. Home remedies help bridge the gap and provide relief.


Home Migraine Remedies


For those who choose not to use medication to control their migraines, or when medication just isn't enough, there are plenty of home treatment options for calming the storm. One of the simplest is lying down in a dark, quiet room. This remedy comes naturally to many migraine sufferers since migraines cause sensitivity to light and sound and an aversion to movement.


Applying something cold to the eyes, temples and base of the skull is often helpful in soothing migraine pain. There are several commercial products available in drugstores for this purpose, but it's easy enough to prepare at home. Simply freeze a damp towel until it begins to stiffen, then apply it across the eyes and temples. Place another behind the neck and lie down in a quiet place. Refreeze the towels as needed.








Stress is often a contributing cause for migraines. A gentle massage is often helpful in relaxing tense muscles, which may in turn ease the migraine pain.


Some migraine headaches are the result of caffeine withdrawal. Often, drinking a bottle of regular soda diminishes or even eliminates the headache. Some people believe that artificial sweeteners are a cause of migraines, so it's best to avoid diet sodas when using this migraine home remedy.


Migraine Prevention


Preventing migraines is just as important as treating them. If you can reduce the frequency or severity of your migraines, you'll increase your overall quality of life.


Food sensitivity plays a large role in the development of migraines. Figure out your trigger foods by keeping a food and symptom diary. Write down everything you eat and your symptoms, along with the times of both. It may take a few weeks, but eventually you will notice that you develop migraines when you eat certain foods. Simply eliminate those foods to decrease the frequency of your migraines.


A more proactive method is to simply eliminate the foods commonly believed to be migraine triggers, then slowly add them back into your diet. Alcohol (especially red wine), chocolate, cheese and nitrate-containing foods (like hot dogs) are all thought to trigger migraines. Cut these foods out of your diet for two weeks, then add them back in one at a time. If you develop a migraine after eating one of these foods, it may be a personal trigger for you.


Dehydration is a known migraine trigger, so strive to stay well-hydrated at all times. Drinking plenty of water is good for your overall health anyway, so drink up.

Tags: cause migraines, eyes temples, migraine pain, migraines when, often helpful
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Thursday, June 13, 2013

Treat A Bruised Fingernail

A subungual hematoma, or bruised nail, can occur after a minor injury. It is the collection of blood absorption that occurs after an injury. In minor injuries, the blood is reabsorbed into the body, unless an infection develops. If you injure your nail and a bruise occurs, there are different things you can do at home to treat the nail.


Instructions


1. Apply ice as soon as possible after the injury, and continue to apply it a few times a day. Wrap the ice in a towel, or use a bag of frozen vegetables wrapped in a towel.


2. Wrap the injured nail with a clean, sterile bandage for 30 to 60 minutes. Elevate the your hand above the level of your heart to reduce swelling and allow the bleeding to stop.


3. Soak the nail in Epsom Salt twice daily, following the directions on the box.


4. Rest your hand to prevent further injury. Use a bandage to hold the nail in place.


5. Use a heating pad or warm towel for 20 minutes at a time to alleviate the pain. Apply cold compresses after to eliminate swelling.


6. Wrap the hand with an elastic adhesive bandage to reduce hemorrhaging and swelling.


7. Take an anti-inflammatory medicine, such as ibuprofen.








8. Consult a doctor if more severe symptoms start to develop, such as a high fever (101 degrees or more), increased pain or swelling with redness and pus. If the hematoma occurs over more than 25% of the nail, consult a doctor immediately.

Tags: after injury, your hand
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Cosmetic Procedures For Fuller Lips

Lip augmentation is a procedure that fills, plumps or puts implants into lips, making them fuller. Procedures performed to plump lips include fat transfer, synthetic implants and collagen injections.


Fat Transfer


Fat transfers occur when fat is removed from the patient's body and injected into the lips. The risks are greater than with other treatments, but results may last longer.


Lip Implants


Lip implants involve putting synthetic objects into the lips. Small incisions are made at the corners of the mouth and implants are inserted through needles. Results can last up to 12 months.








Collagen Injections


Bovine or human-based collagen fillers are injected into the lips for a plumping effect. Collagen injections last between three and four months.


Risks


There may be some bleeding or leaking from the injection site, but risk for allergy or rejection is low in most lip-plumping procedures.


Recovery








The recovery time for lip injections is usually a few days but recovery from lip implants can take up to two weeks.

Tags: into lips, injected into, injected into lips
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Tuesday, June 11, 2013

Eliminate Stiff & Sore Muscles

Whether you're a gym regular or exercise only sporadically, you've likely experienced stiff or sore muscles. Those who rarely exercise or who partake in strenuous activity are even more likely to suffer from muscle pain because the muscles must work harder to adapt to the new movements. Luckily, there are a number of simple measures you can take to eliminate stiff, sore muscles without drastically changing your regular routine.








Instructions


1. Take a day or two off from exercise or other strenuous activity after experiencing stiffness or soreness in your muscles. Meanwhile, keep somewhat active by walking, which will help keep the muscles flexible, or by toning other muscle groups while allowing the strained muscles to heal.


2. Stretch the different muscles of your body for at least one minute before beginning any workout to allow your muscles the time to warm up before pushing them too hard. Consult with a doctor or personal trainer about stretches you can do before and after a workout or log online for some simple-to-follow instructions (see Resources).


3. Stay hydrated by drinking the standard advised eight glasses of water per day because dehydration is one of the leading causes of sore muscles. Make sure to drink plenty of water (or the occasional sports drink) before and after any strenuous activity or workout.


4. Take the recommended daily dose of an over-the-counter anti-inflammatory pain reliever such as ibuprofen or aspirin to ease stiff, sore muscles. You may want to check out a mentholated sports rub to apply to sore muscles for added relief to extra stiff areas. Make sure to consult with a pharmacist or health care provider before taking these drugs.








5. Take a long, hot bath in a tub sprinkled with Epsom salt or apply a heating pad directly on sore muscles, leaving the pad on for about 20 minutes. Heat treatments such as these are easy ways to increase bloods circulation to the muscles and relieve soreness.


6. Get a professional massage or enlist the help of a loved one to gently rub sore or stiff muscles and provide some soothing and effective relief. Much like heat treatments, massage can help boost blood flow, reducing the effects of overworked muscles.

Tags: sore muscles, stiff sore, strenuous activity, before after, Make sure, sore muscles, stiff sore muscles
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Uses For Colloidal Silver Solution

Colloidal silver solution has been around over 100 years. The solution was the main remedy used for all types of bacterial infections until penicillin was developed. Colloidal silver solution can now be purchased over the counter and has countless claims from improving health to fighting disease. The FDA does not confirm these claims, but physicians have written books claiming to have used colloidal silver to great advantage. Each individual may have different outcomes from the colloidal silver solution.


Bacteria Fighter








There are claims that colloidal silver helps fight bacterial infections. The silver disables the oxygen enzyme inside bacteria, which keeps it alive. Being rendered unable to breathe, the bacteria, fungus, or parasite begin to die and are eliminated from the body.


Deodorant


Colloidal silver solution is used as a deodorant because it fights against bacteria that cause sweat glands to overproduce. Colloidal silver comes in a spray form that you may spray on feet, underarms, or anywhere your sweat glands tend to overproduce sweat and cause odor.


Disinfectant


Colloidal silver solution is used to disinfect trash cans, shoes, toilet bowls, telephone mouth pieces, food storage bins, and bathtubs. Spray on kitchen countertops before cooking or on tables before eating.


Healing


You may apply colloidal silver drops to a bandage and then apply the bandage to burns, cuts, scrapes or abrasions to aid in healing. The solution fights against infection, and the silver aids in a faster healing time.








Oral Use


Colloidal silver solution pills or capsules taken orally fight against viral and bacterial infections and help to maintain good health. They also help with indigestion, ulcers, reducing colds and the flu, diarrhea, tooth decay, and bad breath.


Soap


Colloidal silver solution used in soap form helps keep skin fungus from growing. Athlete's foot, ringworm, and nail fungus are several disorders the soap fights against.


Talk to your doctor before adding any colloidal supplement to your diet or using as a medicinal product. Your doctor can guide you in take colloidal silver solutions, or may recommend something else.

Tags: silver solution, Colloidal silver, Colloidal silver solution, bacterial infections, fights against, silver solution used, solution used
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Role Of Dairy In A Mediterranean Diet

The Mediterranean way of eating has gained popularity over the last years, mainly because it is supposed to be healthier than the American recommended way of eating. While dairy is not a main staple of the Mediterranean diet, it is still consumed in the form of yogurt and cheese.


Definition


According to the website westonaprice.org "The Mediterranean diet is characterized by abundant plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and yogurt) and fish and poultry consumed in low to moderate amounts. Zero to four eggs are consumed weekly, red meat is consumed in low amounts and wine consumed in low to moderate amounts, normally with meals."


The fat percentage in this diet is estimated at between 25 percent and 35 percent. Because it is low in saturated fats, sweets and red meat, the Mediterranean diet is said to be healthier, especially for the heart.


Traditional Role of Diary








While the Mediterranean diet is not famous for including dairy, the food pyramid created by Oldways Preservation and Trust--a U.S. organization dedicated to promoting traditional food patterns and healthy eating--states that the daily recommended dairy servings in the Mediterranean diet are almost the same as those of the USDA's food pyramid. But the two servings mentioned in the Oldways pyramid means yogurt or cheese derived from goat's or sheep's milk, whereas the two to three servings of the USDA pyramid means whole milk and cheese from cows.


It is debatable whether the source of the dairy servings makes a difference. According to a study done by Harvard School of Public Research published in June 2009, "High consumption of fish and cereals and an avoidance of dairy products in the Mediterranean diet seemed to have little to do with the benefits of the overall diet." It seems that other factors are more important, such as the lack of processed foods and high amounts of sugar.








Actual Role of DIary


The Mediterranean diet of today is very different from the sparse one that originated with Dr. Ancel Keys in the '50s. Some Mediterraneans eat a lot of cheese. Rosemary Barron, who ran a cooking school on Crete between 1980 and 1984 "estimates that Cretans probably eat several pounds of cheese per week, providing about 600 calories of fat per day, or 25 percent of calories in a 2,400-calorie diet, just from cheese alone." In addition, Italians produce Parmesan and Gorgonzola, which are not low-fat cheeses. What's more, Italian cheese garnishes more than pizza these days. It is used in turnovers, vegetable dishes, salads and sandwiches. A favorite is mozzarella, cut into squares, dipped in batter and deep-fried.

Tags: Mediterranean diet, consumed moderate, consumed moderate amounts, dairy products, dairy servings
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Monday, June 10, 2013

Lessen Side Effects Of Blood Pressure Medication

High blood pressure can be a serious condition if not treated properly. High blood pressure medication can help save your life, but some can have bothersome side effects. By working with your physician and pharmacist, you can learn lessen the side effects of your high blood pressure medication.


Instructions


1. Ask your doctor about taking potassium supplements or eating more foods with potassium if you are taking diuretics, which can cause fatigue, cramps or weakness.


2. Recognize that if you're a diabetic, diuretics for high blood pressure can raise your blood sugar level, but this can be managed through diet or simple drug alterations made by your doctor.


3. Realize that with some drugs such as peripheral adrenergic inhibitors (Reserpine), you may feel weak or faint when you stand up or change positions. If you notice this side effect, sit or lie down for a little while. Contact your doctor if the problem persists.


4. Tell your doctor if you experience nightmares, insomnia or depression when taking peripheral adrenergic inhibitors; you should discontinue the medicine. These type of drugs can cause other side effects such as diarrhea or heartburn that can be managed by adjusting the dosage.


5. Wait out any side effects that are just a little bothersome. It takes time for your body to get used to a new medicine. Remember that your doctor believes the benefits of the blood pressure drug outweigh the risks.


6. Ask your doctor to let you try out a different drug if the side effects are too much for you to take, With so many types of drugs to choose from, you may be able to find a blood pressure medication that successfully lowers your blood pressure with fewer side effects.

Tags: your doctor, blood pressure, side effects, blood pressure medication, pressure medication, adrenergic inhibitors, blood pressure
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Treatments For Inner Ear Problems

Because disorders of the inner ear are varied, the treatments to help calm them are numerous as well. Oftentimes, solving a problem can be a simple proposition. Other times, it may involve specialized treatments or medications. In some instances, inner ear problems can be a sign of a larger, more complex condition. Consult a physician who can determine what a potential problem may be and how best to treat it.


Ear Infection


More often than not, ear infections clear up on their own within a couple of weeks. Pain relievers can help relieve symptoms. Placing a warm washcloth or heating pad on the ear also works to alleviate problems. As with all ailments, getting proper rest is recommended as well. If the symptoms persist, a doctor may prescribe antibiotics. In less common cases, the infection is caused by a virus that can sometimes lead to minor surgery to help relieve built up fluids. In some people over the age of 50, recurrent infections could be a sign of Meniere's Disease which affects the inner ear.


Vertigo


In some instances, certain medications can lead to vertigo. In that case, treating the condition can be as easy as lowering the dosage or no longer taking the medication. In other instances, vertigo sufferers have undergone vestibular rehabilitation therapy or VRT. The therapy puts patients through a series of exercises that help the brain compensate for the conditions that cause vertigo. The therapy is also weighted based on the patient's age and physical health.








The American Academy of Neurology has recently endorsed the Epley Maneuver as the most effective way to treat benign paroxysmal positional vertigo (BPPV). The treatment involves a series of head and body movements that can re-settle small calcium ear crystals that reside in the ear and have fallen out of place and caused vertigo.


Meniere's Disease


Meniere's Disease is a disorder in the inner ear that can cause vertigo and hearing loss and is most commonly found in people over the age of 50. There is no cure for the disease, but since it is usually caused by a buildup in fluids, treatments generally involve a change in diet to reduce or eliminate salt intake. Eliminating alcohol and caffeine are also recommended. These steps reduce the body's retention of fluid. Avoiding tobacco use and reducing stress levels are also helpful.


Role of Antibiotics








Since some ear problems are caused by bacteria, antibiotics can be an effective method of treatment. However, it is recommended to consult with a doctor about particular symptoms and conditions. In some instances the solution may be simply rest and mild pain relievers like acetaminophen (Tylenol).


Holistic Treatments


There are several alternative methods that have been used to treat ear disorders. Before starting any holistic medicine program, consult a physician. Some holistic treatments can interact with medicines or have their own side effects. However, herbs like ginko biloba, vitamins like lemon bioflavonoids and treatments such as T'ai Chi and acupuncture have helped soothe patients symptoms.

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Friday, June 7, 2013

The Psychology Of The Color Pink

Colors are known to effect mood in different ways. Fashion designers and artists use colors to represent a myriad of symbols, emotions and ideas in different expressive mediums. Color psychology is a science that reveals that certain colors can affect your brain. The color pink is a popular color with a very powerful effect on people. Here are some ways the color pink can affect you.








Femininity








Many people regard the color pink as a symbol of the female nature. Growing up, many girls are dressed in the color pink at an early age. A number of girls have expressed themselves in this color by decorating their bedrooms, painting their fingers and wearing pink ribbons in their hair. This color has a "girlie" feel that a majority of females have traditionally responded to.


Peace


The color pink has symbolized joy and tranquility in many aspects of our own surroundings. In nature, people tend to see the color pink when the sun is rising or setting which gives off a very powerful feeling of serenity. Many flowers that offer pleasurable aromas are pink. The color pink is also found in ripe fruits. All of these symbols represent a sweet and gentle nature.


Love


The color pink plays a very essential role in the world of romance and love. Valentine's day is a famous holiday that expresses these strong and passionate feelings and the color pink everywhere on that day. People cut out pink hearts and decorate love letters with the color pink. A person's heart is traditionally represented in red and pink colors.


Happiness


The color pink can represent happiness. This is because when people are happy, their faces often get pink and flushed. It is a playful color that can also represent friendship too. Since pink also can represent love, people who are in love or loving someone are usually happy. There is a certain playful and warm quality in the color pink, that sparks happiness. Dresses in pink are usually very playful and passionate too, therefore happiness is often equated with the color pink.


Passivity


This color pink has been proven to relieve irritated people and help them transition into more passive, less aggressive moods. This color has been painted on the walls of the drunk tanks in some jails because studies showed that it made violent people more calm. Some prison cells were also painted in pink to make the prisoner feel more passive. The color pink has also been painted in sports visitors' locker rooms with the belief that it would make the opposing team more passive.

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