Tuesday, January 31, 2012

What Is The Reason For Root Canals On Teeth

A root canal is a dental procedure to repair and save a tooth.


A root canal is a dental procedure that involves removing damaged nerves and pulp (or inner tissue) from the inside of a tooth, cleaning the remaining space and then resealing the tooth. It is a fairly common dental procedure.


Causes


A tooth's nerve and pulp can be damaged and result in bacterial infection as the result of a severe cavity, a cracked tooth, an injury involving facial trauma or exposure of the nerve and pulp because of other dental procedures.


Symptoms








Signs of inflammation or infection in your tooth include gum swelling or a pimple on the gums, a change in the color of a tooth and pain resulting from pressure, heat or cold on a tooth. Teeth can also be infected or inflamed without any presentation of symptoms; the best litmus test is regular dental checkups.


Warning








The severity of complications that can arise if a root canal is not performed on an infected or inflamed tooth constitutes a good reason to have the procedure. Ignoring the problem can lead to painful and problematic holes in the teeth, abscesses (collections of pus) at the end of the exposed root, bone loss, or swelling of the mouth that can then spread to the rest of the mouth --- or even to the head and neck.

Tags: dental procedure, root canal, canal dental, canal dental procedure, infected inflamed
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Charting Your Blood Pressure

Precautions


Not everyone should chart their own blood pressure. For example, home monitors can not give accurate readings for people with irregular heartbeats. Consult with a physician or a health care professional to discuss your condition before beginning to chart your blood pressure. Also take into consideration the kind of instruments that you are going to use, because there are different types of monitors that range from the manual to the digital. Conduct the required research to find the monitor most appropriate for you.


Measurement


Measure your blood pressure using a home blood pressure monitor, which are available at most pharmacies and medical supply stores. The systolic blood pressure, or the number found on top, should ideally be below 120. The diastolic pressure, or the number at the bottom, should be below 80. When charting your blood pressure, the measurement should be taking regularly, either daily or weekly. Although daily monitoring is recommended because it provides more detail, taking your blood pressure weekly may be sufficient.


Accuracy


Consider certain things before recording your blood pressure. First, it is important to take your blood pressure during the same time each day. Because of various activities, your blood pressure can change throughout the course of the day. You will increase the accuracy of your chart if you always measure your blood pressure at a particular time of the day. Second, check your blood pressure three times with one-minute intervals between each measurement. Take the average of these tests to get the best reading.


Recording


Once you have the results, input the date and time, systolic and diastolic readings, and heart rate in a blood pressure tracker sheet. A blood pressure tracker sheet is simply a chart that indicates your blood pressure details over a period of time. If you don't have the time to make your own, templates of blood pressure tracker sheets are available online. There are also available software programs that can chart your blood pressure results.


Interpretation


If your chart indicates a systolic blood pressure reading that ranges between 120 and 139, then you should get in better shape and avoid the risk of prehypertension. A systolic of 140 to 159 and diastolic of 90 to 99 means that you may be suffering from Stage One hypertension. A systolic of 160 or higher and a diastolic is 100 or more is usually indicative of Stage 2 hypertension. In any of these cases, it is recommended to take your blood pressure tracker sheet to your physician for reference.

Tags: blood pressure, your blood pressure, your blood, your blood, blood pressure
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Mites That Live In A Human'S Hair

A mite that can lay twenty-five eggs on a single human hair follicle, live from fourteen to eighteen days, and is prevalent among humans may sound like an epidemic. However, because mites do not pose a serious threat, they are simply thought of as a fact of life, no matter how unnerving the thought of having mites might be.








Facts


Demodex mites are the most prevalent mites to be present in human hair. The mites make their home in the fatty sacs beneath the skin from which hair follicles emerge. The most common place for mites to live is on the surface of the face and in the ear canal, but they can live in any hair follicle on their host. Generally, people do not know that they have mites, nor are they negatively affected by them.


Identification


The most common type of mites that live within human the hair follicle is the follicle mite (Demodex folliculorum). According to Animal Life Resource, demodex ranges from 0.00394 to 0.0178 inches long, has a head that is "distinctly separated from the body," and "eight stump-like legs with claws." Demodex has tiny, sharp mouth features that are used to eat skin off of its human host. The mite moves slowly on the skin and primarily burrows and travels across its hosts at night.


Contracting Mites


Mites are a common occurrence and are present everywhere that humans live. Mites are more common in older individuals, but can exist within the follicles of any person. Typically, mites are contracted by coming into contact with another person who has mites. Other ways of contracting mites include contact with infected clothing or bedding. Because demodex mites are so prevalent and typically do not cause any harm to their host, there is not need to treat or to eradicate the mites.


Effects


The fact that most people do not know that they have mites is proof positive that demodex mites have little ill effects on their hosts. In fact, aside from possibly contributing to black heads and acne on the skin, demodex mites do not adversely affect humans. The only hypothesized ill effect that individuals may be contracting from demodex mites is rosacea, but the link is not completely established. However, when demodex mites transfer to animals they can cause red mange which can be very painful for a pet. Red mange can cause serious skin infections that will require treatment.


Prevention/Solution


Because the thought of being a host for parasitic mites is unnerving to many people, treatment for mites is something that many people consider. However, aside from good hygiene and exfoliating the skin, there is no recommended treatment for demodex mites. Nevertheless, if redness or skin irritation occurs, treatments that are used to treat scabies and other mites may be prescribed by a dermatologist .

Tags: demodex mites, hair follicle, human hair, aside from, contact with
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Monday, January 30, 2012

Gonstead Techniques

Crouching over all day can lead to a bad back.


Dr. Clarence Gonstead was a chiropractic doctor renowned for his work habits. He practiced for 55 years and worked seven days a week. He saw over 1 million patients in his time. The reason he saw so many patients was because of his invention, the Gonstead system. This system uses a series of techniques to inspect the back and neck and diagnose its problems.


Visualization


Visualization is a technique that involves looking at the back and posture to find problems or abnormalities. The chiropractor may have you walk around the room with your shirt off to gauge how your gait affects your posture. He'll watch for slouching or any strange lumps in areas of your body. This is often the first step that he will use as it gives him a good feel for your problems. However, the order of the steps is usually decided by the chiropractor.


Static Palpation








When the doctor feels your back and neck with her fingertips, she is performing static palpation. This technique is used to detect swelling or edema in your muscles. Swelling occurs because of compressed joints. It also occurs when spinal joints malfunction. This will create a painful tightness in the muscles around the nerve or joint. During this technique, the patient sits motionless and as relaxed as possible. The doctor won't perform any chiropractic techniques during this time. She will take note of swelling problems during this procedure.


Motion Palpation


Motion palpation will catch problems that static palpation can't, such as spinal segment malfunction. The chiropractor will use motion palpation to see how the spine moves and catch spinal problems. The patient will lay flat on his stomach or stand straight up depending on the chiropractor's wishes. The doctor will then gently manipulate the spine of his patient in multiple directions. He will carefully feel for any problematic spinal movements. A well-trained chiropractor can catch these movements quickly.


Instrumentation








Dr. Gonstead invented an instrument called the Nervoscope. A chiropractor who uses the Gonstead techniques uses this device to help diagnose spine and back problems. The Nervoscope is a small heat-detecting device. Heat is created in the spine when it is inflamed or has too much pressure on the nerves. The Nervoscope is designed to detect this heat. It is a small instrument with two metal probes on each side. These probes sit on each side of the spine as the chiropractor slides it up and down the back.


X-Rays


After using the other techniques, the chiropractor can then use x-rays to help fully diagnose and treat your spinal problems. It is never used on pregnant women. The x-ray is used to help the doctor see the problematic spinal areas and gives him an idea of how they interact and of the proper adjustment options. It helps to clarify what the doctor has diagnosed and can even illustrate conditions he can't find using the other techniques, such as postural distortions and arthritis.


Adjustment Techniques


Each patient is placed in a problem-specific treatment table or chair. The cervical chair is used to treat specific vertebra with cervical spine problems. The knee-chest table is used to treat dislocations in the posterior. The lumbar table gives access to the entire back. All adjustments are quick, light and specific. Gonstead chiropractors don't apply major force to the entire back and neck but perform carefully calculated manipulations of specific vertebra in order to treat the problem areas quickly and efficiently.

Tags: back neck, during this, each side, entire back, other techniques, probes each
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Treat Parkinson'S Disease With Ldopa







L-Dopa is a treatment that many doctors recommend to treat Parkinson's disease. The medication works by replacing the deficiency of dopamine that Parkinson's patients experience. The medication is converted by the cells in the brain, which can reduce symptoms of Parkinson's disease in some patients. The substance has been used since 1960 and is a standard method for treating individuals with this condition.


Instructions


1. Discuss the effects of L-Dopa with your doctor. Although many Parkinson's patients have success with this medication, there are some cases where treatment wouldn't be appropriate. If you have a history of heart irregularities, this may not be the best treatment for you.


2. Start with a low dose. This treatment can have side effects such as hallucinations and psychosis. It's important to start with a low dose so the onset of such side affects won't be drastic.


3. Have a family member assist with dosing. One of the side effects of this medication is memory loss. Having a family member administer the medication will reduce the chances of taking a double doses.


4. Keep a log of any changes in your condition. Because some of the side effects can be serious, keep a log of any changes to your condition. These can include nausia, memory loss or exessive axiety. Discuss the log with your doctor.


5. Weigh the risks with the benefits. As with any medicaiton, L-Dopa does have some risks, such as a possilbe effect on neuronal tissues. But if the mediation helps your condtion, it may be worth the risks.

Tags: side effects, changes your, changes your condition, family member, memory loss, Parkinson patients, this medication
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Friday, January 27, 2012

Causes Of Excess Facial Hair

Facial hair growth is the natural product of a series of hormonal systems. In women, excessive facial hair growth can be the sign of certain disruptions in the endocrine system. There are a variety of conditions that can result in excessive growth of facial hair and, depending upon the condition, treatment depends upon the cause.


Identification


Facial hair in men is a secondary sex characteristic, especially after puberty. In males, the appearance of facial hair begins between the ages of 15 to 18, although the full extent of it does not manifest until the early 20s, and sometimes even later. Facial hair in females typically occurs after menopause, though in general it does not occur to the same extent as with males.


Significance


In general, women have very little hair on their faces, aside from their eyebrows. In some cases, there can be noticeable growth of hair, but this is not necessarily due to any medical condition. On the other hand, excessive growth of facial hair is known as "hirsutism" and is often indicative of a hormonal imbalance.


Types


There are three major diseases that can cause hirsutism. The first is Cushing's disease, which is a problem with the adrenal gland that leads to excess production of cortisol. Masculinisation can also cause this and is a condition which causes an increasingle masculine appearance in women, often caused by genetic factors. Finally, polycystic ovarian disease, is an ovarian condition that can also lead to excess facial hair.


Considerations








For women with excessive facial hair, medical testing may be required. Hirsutism is caused either by an increased level of androgens (a type of hormone) or by the hair follicles becoming increasingly sensitive to androgens. In either case, a "male" pattern of hair growth emerges. Blood tests for hormones will reveal if the cause is due to excessive hormone production.


Prevention/Solution


If the cause of the condition is simply overly sensitive hair follicles, basic hair removal procedures are sufficient to treat the condition. On the other hand, if the cause is due to abnormal levels of hormones, more extensive testing may be required. In particular, if the cause if the disease is overproduction of androgens from the adrenal gland, it could be due to a tumor and an MRI and CT scans are necessary, as an adrenal tumor needs to be removed as soon as possible.

Tags: facial hair, hair growth, adrenal gland, condition other, condition other hand, excessive facial
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Relax Using Deep Breathing Techniques

Deep breathing techniques can help you relax.


Diaphragmatic breathing is one of the better known deep breathing techniques that you can use to relax and reduce stress. Diaphragmatic breathing is a form of deep breathing that helps you let go of tension you may be feeling in your mind, body and spirit. It refers to breathing deeply from your diaphragm rather than from higher up in your chest, which tends to be a more shallow kind of breathing. (Perhaps you have noticed that when you are stressed out or nervous about something, your breathing can become rapid and shallow, mirroring the stress that you are feeling.) If you feel yourself getting stressed out or starting to panic about something, you may want to try the diaphragmatic breathing tips described in this article to calm yourself down.


Instructions








1. The first step in diaphragmatic breathing (also known simply as deep breathing) is to lie down on your back on a comfortable mat on the floor, or perhaps on your bed. Bend your knees and relax your muscles, keeping your back straight but relaxed.








2. Note that some people who practice diaphragmatic breathing (or deep breathing) on a regular basis like to place a small pillow beneath the small of their backs for some added comfort, and you may like to do this as well.


3. The next step in diaphragmatic breathing (or deep breathing) is to put your hands on your stomach and breathe in very deeply. If you are doing this particular deep breathing technique properly, you will feel your abdominal region rising each time you inhale and flattening each time you exhale.

Tags: deep breathing, deep breathing, diaphragmatic breathing, about something, breathing deep, breathing deep breathing
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Medication For Interstitial Cystitis

Interstitial cystitis can be treated with medication


Interstitial cystitis (IC), or painful bladder syndrome, results in pain or discomfort in the pelvic region or bladder. The causes of IC are unknown, and because of this medications and treatments are aimed at relieving symptoms.


History


It is believed that the first case of interstitial cystitis was diagnosed as far back as the mid-1800s. Even today there is very little known about the illness.


Types


There are three primary types of IC: nonulcerative interstitial cystitis, ulcerative interstitial cystitis, and autoimmune interstitial cystitis.


Effects


Interstitial cystitis is believed to be the result of improper cell growth along the interior walls of the bladder. A substance known only as antiproliferative factor (APF) is believed to cause the improper cell growth resulting in IC.


Treatment








The only prescription medication for interstitial cystitis approved by the Food and Drug Administration is pentosan polysulfate sodium (Elmiron). Over-the-counter medications such as antihistamines and ibuprofen may ease the symptoms of IC.








Facts


According to the Cleveland Clinic Journal of Medicine, interstitial cystitis is more common in women than men, and up to 12 percent of women may have symptoms of IC.

Tags: interstitial cystitis, Interstitial cystitis, interstitial cystitis, cell growth, improper cell, improper cell growth
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Thursday, January 26, 2012

Severe Neck Pain Remedies

Severe neck pain can be brought on by an accident, a sudden injury, a health condition or stress. If you are experiencing severe neck pain, you should identify the underlying cause of the condition first. Visit your general practitioner or a chiropractor to identify what is causing your neck pain before you try any remedies.


After an Accident or Injury


When you injure yourself or you are in an accident, your muscles can become ultrasensitive and tense. If you have ruled out spinal injuries after seeing a doctor, you can turn to basic treatments to alleviate pain while you heal. A heat pack may reduce muscle spasms---heat it in a microwave for a few minutes and apply it to your neck and surrounding muscles for 10 to 15 minutes. Cold ice packs can be used to diminish muscular swelling; ice also works as an all-natural anesthetic. If you're not sure if heat or cold would work best for your injury, consult your doctor.


Devil's Claw


Devil's claw is an herbal supplement that can be consumed to diminish neck pain. Devil's claw works equally well to diminish conditions with muscular inflammation, too; this herb has been used to treat arthritic conditions, osteoarthritis, and other bodily aches and pains. The use of devil's claw can actually lower your need for prescribed pain medications; the herb has iridoid glycosides in it that are anti-inflammatory agents. Take 600 to 1200 milligrams three times daily for pain relief. The herb is also available as a tea; steep 4 g. of devil's claw in hot water and strain the tea before drinking. You can drink the tea up to three times per day.








Chiropractic Treatments


Especially after a car accident, consult a qualified chiropractor who can treat your injury using spinal manipulation. Spinal adjustments involve attempting to realign the spine to help alleviate painful conditions and improve overall health. Several visits might be required for a full chiropractic assessment and for the spinal adjustments to fully work.


A chiropractor will realign your spine by positioning you on a table and moving the vertebrae slowly and gently back into the correct position. During the first appointment, your chiropractor will typically take X-rays to assess the condition of your spine. Chiropractic treatments can be very helpful because sometimes an injury that feels like a muscle strain is actually caused by the dislocation of a vertebra.

Tags: neck pain, chiropractor will, three times, your injury, your neck
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Treat Nausea Naturally







Nausea can be a miserable experience for anyone. It can make the sufferer uncomfortable and unable to eat for long periods of time. It can also keep a sufferer from engaging in the types of activities they enjoy such as boat or plane travel. There are a number of ways, however, to treat nausea naturally without products that cause drowsiness.


Instructions


1. Eat ginger. Ginger is a natural cure for nausea and can be eaten along with a variety of foods. Sprinkle ginger on top of the foods you eat, and drink ginger ale. You can cook with ginger to give anything a little bit of nausea treatment properties. Take ginger pills if you are not feeling well enough to eat. Ginger pills work quickly and are as effective as harsh commercial nausea medications.








2. Use acupressure to stop nausea. Acupressure is comprised of putting pressure in specific points on the body to relieve certain symptoms. There are several acupressure points on the forearms that are pressed when using a nausea band. TA nausea band is available in most drug stores and does not provide any medication. It is worn simply to keep pressure on those points.


3. Get peppermint oil or peppermint candies that use the oil. Peppermint has long been a home remedy for nausea. Red and white peppermint candies can be effective against nausea, as can adding a few drops of peppermint oil to anything else. For people who don’t like the taste, put a few drops of the oil on a handkerchief and place it in front of the nose. The smell of peppermint is a powerful aromatherapy cure for nausea.


4. Lie on your left side. Because of the shape and placement of the stomach, lying on your left side can help to curb nausea. If the feeling comes on quickly and you aren’t sure you can make it in time to use another remedy, lie down on your left and wait for the feeling to lessen. Once it does, get a hold of one of your other natural cures to make the feeling go away completely.

Tags: your left, cure nausea, left side, nausea band, peppermint candies
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Wednesday, January 25, 2012

How Does Nicotine Get Into Your Body

Taking in the Nicotine








Nicotine is a drug found in tobacco that acts as a stimulant in the body. There are a number of ways in which nicotine can be absorbed into the body. These include smoking cigarettes and chewing or even sniffing tobacco. The most common and efficient way to get nicotine into the body is through inhalation. Once a person begins smoking, the nicotine will readily diffuse through the skin, the lungs and the mucous membranes.


Absorption through the Alveoli


Nicotine will move into the blood vessels of the skin, lungs and mucous membranes where it will travel to the brain. But most commonly, it is the blood vessels in the lungs which will take in the most nicotine. Our lungs are lined with millions of air sacs. These air sacs, or alveoli, are where the gas exchange in the lungs takes place. The alveoli cover a massive surface area which will provide ample access for the nicotine to be absorbed into the bloodstream.








Moves through the Bloodstream to the Brain


Once the nicotine has entered the bloodstream by way of the alveoli, it will flow almost immediately to the brain. Once nicotine reaches the brain, it causes an almost euphoric effect in the smoker, altering moods and causing pleasant physical sensations. It takes only about 7 seconds for the nicotine to reach the brain once a person inhales on a cigarette, causing almost immediate "relief." The nicotine and its effects will last in the body for about 2 hours, before the smoker will need another fix. From the brain, the nicotine will then travel to other parts of the body.

Tags: absorbed into, blood vessels, into body, lungs mucous, lungs mucous membranes
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Flowers For Chinese Funerals







White flowers are acceptable for a Chinese funeral.


As with cultures all over the world, the Chinese people have special customs for funeral services. Giving flowers in the event of a death is perfectly acceptable in Chinese culture; however, red flowers should never be sent for a funeral. White flowers are most often sent to family members of the deceased, and a white/yellow combination is very popular at a Chinese funeral. There are several types of flowers that are acceptable for Chinese funerals.


Chrysanthemums


Yellow chrysanthemums are a popular flower at Chinese funerals.


Yellow and white chrysanthemums are a popular flower arrangement in Chinese funerals. This flower comes in several different forms such as daisy-like, decorative, pompoms and buttons. They are a tropical Asian flower used often in this Asian culture.


Roses


An orange rose is a nice color to use for a Chinese funeral.


One of the most popular flowers in the world, the rose comes in many variations and colors. Roses have been used in funerals as far back as ancient Egypt where they were made into wreaths, which is still a popular flower arrangement of today. In Chinese culture, the history of the rose goes as far back as Confucius when he said that the Imperial library was full of books on roses in the years 551 B.C. to 479 B.C.


Lilies


A lily represents sympathy in cultures all over the world.








The first historical evidence of the lily dates as far back as 1580 B.C. in Crete and is a flower of mythic proportions to the Greeks. This common funeral flower symbolizes the restoration of innocence after death. The white stargazer lily particularly represents sympathy for the grieving.

Tags: acceptable Chinese, Chinese funeral, popular flower, Chinese culture, Chinese funerals, chrysanthemums popular
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Tuesday, January 24, 2012

Causes Of Emotional Immaturity

Emotional immaturity can be caused by a number of environmental, medical and psychological factors. With therapy and ongoing support from teachers and family, the emotionally immature can develop coping skills and successfully function at work and school. When mental illness is at play, medication can make a marked difference in a person's ability to maturely cope with difficult situations and interact productively with others.


Child Abuse








People who were physically, sexually and/or emotionally abused often exhibit emotional immaturity.


Fetal Alcohol Syndrome


Fetal alcohol syndrome is directly linked to emotional immaturity in children and adults.


Other Medical Conditions


Emotional immaturity can be caused by autism, Asperger's syndrome, cognitive problems, brain damage, learning disabilities, depression and anxiety disorders.


Trauma


Individuals who suffer traumas as children and teens---including rape and serious illnesses---often display emotional immaturity later in life.


Parenting Issues


Children who were not given many freedoms and responsibilities, as well as people whose parents were too controlling, often show signs of emotional immaturity later in life.

Tags: emotional immaturity, emotional immaturity, Emotional immaturity caused, emotional immaturity later, immaturity caused, immaturity later
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Recover From A Hip Replacement

Hip replacement surgery leaves the patient in a constant degree of pain for some time afterward and with the need to strengthen the affected leg. Recovering from hip replacement surgery takes time, with some people able to bounce back quicker than others. Age is often a deciding factor. To recover properly so that your hip replacement will be a success, you must take certain steps. Here’s recover from hip replacement surgery and get back on your feet in great shape.


Instructions


1. Always keep a pillow or a wedge-shaped pillow between your legs when in bed. This insures that you do not cross your legs, which can cause your new prosthesis to dislocate from your hip, a painful possibility. The hospital will send you home with the wedge pillow, known as an abduction wedge. As you sleep or lie in bed, it will remain between your legs and keep them in the correct and safe position. You will be sleeping on your back for the first few weeks after surgery.


2. Never cross your legs! There are certain movements that you absolutely must avoid right after hip replacement surgery and crossing your legs is number one on the list. Twisting your foot inward is another, as is bending at the hips at an angle of more than 90 degrees. You will be given a sheet of instructions with the forbidden movements on it. Do not disregard it.


3. Use crutches, a cane, or a walker until you can walk under your own power. Some people are able to go to a cane after just a couple days following hip surgery, while older individuals will need the walker for some time. If you aren’t sure if you can walk on your own then you probably cannot. Don’t take the chance, as a fall can cause your hip replacement great damage and could be extremely painful.


4. Have a raised seat put over your toilet. Someone recovering from hip replacement surgery can’t sit on a low-lying seat, which a toilet often has. A raised seat enables you to go to the bathroom without risking damage to your hip and reduces the pain of sitting down.


5. Put your clothes on with the help of devices invented for that chore. You won’t be able to bend over and put on your socks or pull up your pants. A dressing stick with a special hook comes in handy for getting your pants up and there is a clever invention called a sock aid that lets you slip your socks over your feet without bending down. A reacher is a specially designed instrument that can pick things up from the floor without you having to bend. A long shoehorn helps you get your shoes on.








6. Follow your physical therapist’s instructions to the letter! Do the exercises you have been assigned. They will make your leg and hip stronger and stronger if done properly. Make sure you are doing them correctly. If you have questions, don’t be afraid to ask your therapist.


7. Take good care of your surgical incision. Modern techniques have reduced the size of the incision necessary for a hip replacement but it still has to heal. Keep it clean and do not get it wet until your doctor says you can. Infection is always a threat after surgery, so keeping your incision clean is important.

Tags: replacement surgery, your legs, from replacement surgery, over your, after surgery, between your, between your legs
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Treat Metastatic Breast Cancer

Every year, there are about 200,000 new cases of breast cancers and about 45,000 die from breast cancer in America according to the American Cancer Society. Metastatic breast cancer occurs when breast cancer spreads to other organs in the body. About 20% of patients diagnosed with breast cancers already develop metastatic breast cancers at the time of diagnosis. Most of metastatic breast cancers are recurrent cancers, in other words, they occur after the primary tumors in the breast are detected and treated. Metastatic breast cancer is a serious condition. Only 64% of patients with metastatic breast cancer survive after 1 year of diagnosis.


Instructions


1. Confirm that the patient indeed has metastatic cancer using a biopsy. Biopsy can also tell how the cancer evolves and spreads over time, which might affect the choice of treatment.


2. Set realistic goals for treatment. In most cases of metastatic breast cancer, cure is not possible. The objectives of treatment should focus on prolonging patient's life, improving patient's quality of life and minimizing side effects of treatment. The average survival for patients with metastatic breast cancer is 2 years.


3. Select an appropriate treatment option. The following factors must be taken into account when selecting treatment(s) for metastatic breast cancer: response rates of the tumor to treatments(s), number of metastatic sites, prognostic factors, patient's health and age, and risks of side effects.


4. Check for the presence of HER2 protein. Patients with HER2 may benefit from Herceptin, a targeted treatment.


5. Check for the presence of hormone receptors such as estrogen receptors or progesterone receptors. The presence of these receptors is an indication that cancer maybe susceptible to hormone treatment. Some breast cancers are estrogen dependent and require estrogen to grow and spread. These breast cancers produce estrogen receptor. Estrogen receptors are detected in more than 60 to 70% of breast cancer cases. Hormone therapy can help to prevent tumor growth and spread by removing the effects of estrogen on breast cancer cells. Hormone therapy is effective against metastatic breast cancers independent of where they are located in the body. Hormone therapy has fewer side effects in comparison to chemotherapy.


6. Select chemotherapy if the breast cancer has neither estrogen receptors nor progesterone receptors. The choice of drug for chemotherapy can be decided based on in vitro drug assays, which test whether growth of tumor cells (taken from a biopsy) is prevented by a particular drug.


7. Monitor patient with metastatic breast cancer closely to see whether a prescribed treatment is working or its side effects are tolerable. The methods for monitoring metastatic breast cancer include regular scans by x-ray, CT scan, or MRI, and blood tests to check for levels of circulating tumor cells or tumor markers such as carcinoembryonic antigen (CEA).

Tags: breast cancer, breast cancers, metastatic breast, breast cancer, metastatic breast cancer, side effects
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Monday, January 23, 2012

Definition Of Sundowner'S Syndrome

Sundowner's Syndrome is a condition where people experience dementia, agitation and confusion around the time the sun sets. It is most often seen in people during the beginning stages of Alzheimer's disease. People who suffer from Sundowner's Syndrome are different than "normal" tired people because they are just unable to function in the evening without care from a nurse or a partner.


Identification


It is believed that Sundowner's Syndrome is the tired brain's reaction to a day full of stimuli that it can no longer handle. Rather than properly compute, the brain goes into overload, causing irritability.


Other Symptoms


Highly negative thoughts and depression are also symptoms of Sundowner's Syndrome.


Treatment


Most treatments for Sundowner's Syndrome are meant to address the symptoms. Anti-depressants and sedatives are commonly prescribed. Drugs such as Aricept are used to help with cognitive dysfunction.


Other Treatment








Encouraging people with Sundowner's to take naps throughout the day and limit most activity to the daytime has also helped reduce symptoms.


Similar Syndrome


People with hospital psychosis, stress from being confined to a hospital for too long, may exhibit similar symptoms as someone with Sundowner's, but while hospital psychosis can afflict any age, Sundowner's is usually limited to the elderly.

Tags: Sundowner Syndrome, hospital psychosis, with Sundowner
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Friday, January 20, 2012

Buy Mesh Wire

Whether you are remodeling your home, repairing a broken fence or beginning a special project, wire mesh can be a great resource as a building material. Flexible and versatile, wire mesh has many uses. When you head to your local hardware supply store, you may find the numerous choices of mesh daunting. Here are some steps you can take to make sure you choose the right wire mesh for your project.


Instructions


Choosing Wire Mesh


1. Know what type of project you are doing. If, for example you are redoing sections of stucco on your home, you will need what is commonly known as chicken wire. If you are repairing a screen or putting up wire to make a fence more secure, you will want regular wire mesh. This type of mesh comes in squares or rectangles of various sizes.








2. Head over to your local hardware or home supply store. Once there, you can typically find the various types of mesh along with outdoor fencing supplies. They will all be lined up and sold by the roll.








3. Depending on your type of project, you can begin choosing your mesh. Larger gauges of mesh are suitable for fences and stucco. Smaller gauges can suit anything from screens to patch jobs. Choose your gauge according to what you are trying to keep in or out. If you are having trouble choosing the right gauge of mesh, don't hesitate to ask a store associate. Often they are very knowledgeable about a number of projects.


4. Once you have chosen your mesh, make absolutely certain you buy enough. The rule of thumb is to buy more and return what you don't need.


5. Once you have chosen your type of mesh and the amount you will need, head to the check out counter and make your purchase.

Tags: wire mesh, chosen your, have chosen, have chosen your, local hardware
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Products For Diabetic Foot Pain

Some diabetics have severe pain from sheets and blankets touching their feet.








Diabetic neuropathy is a nerve condition that causes numbness and tingling throughout the body. Over time, many diabetics experience foot pain related to neuropathy, and, as pain increases walking may become difficult. Diabetics should know about the products available for foot pain to determine if one may work for their particular situation.


Medication


Over-the-counter pain medications such as acetaminophen or ibuprofen may help with diabetic foot pain. The relief will be short-term and will not treat the condition. Some diabetics should not use certain over-the-counter medications, and they should discuss other treatment options with a physician. Doctors can prescribe oral medications that may help with neuropathy and related pain.


Creams and Ointments


Prescriptions creams and ointments are available for diabetics if the physician determines this is the best course of treatment. When rubbed into the skin of the feet, some diabetics find these creams and ointments ease painful nerve endings. Some stores or websites may sell creams that claim to help diabetic foot pain, though some may not be studied or approved treatments.


Shoes


Shoes designed for diabetics may be of help with diabetic foot pain. These shoes should be made of material that can breathe. The inside of the shoes are seamless, and the toes of the shoe will have plenty of room. This helps prevent the shoe from rubbing on sensitive areas of the feet. Shoes or shoe inserts can be customized for a diabetic's feet, and this will also help ease painful feet.


Night Relief


If diabetics have extensive neuropathy damage, blankets and sheets touching the feet may be horribly painful. To ease discomfort, some diabetics use a bed cradle, a device that lifts bedding away from the feet so that feet are covered without direct contact. Bed cradles are sold at home medical supply stores and many pharmacies.


Warning


Some products sold online or in store claim to relieve diabetic foot pain. Most of these products have not been evaluated by the Food and Drug Administration and so these claims have not been verified. Before purchasing the product, particularly costly items, speak with a physician to determine if he recommends the product.








Prevention


In order to lower the risks of having foot pain related to diabetic neuropathy, diabetics should keep blood sugars under control. Checking blood sugar levels periodically throughout the day will help accomplish this, as well as taking all medications prescribed by the physician. Eating well and staying active may also help prevent foot pain.

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Prevent Bleeding Gums

Bleeding gums are not to be ignored. They are often the first sign of possible periodontal disease which if left unchecked can lead to permanent tooth loss. This guide will explain prevent bleeding gums.


Instructions


Prevent Bleeding Gums


1. Brush your teeth at least twice a day. Brushing your teeth twice daily using a quality American Dental Association approved toothbrush is your first step in the fight against gum disease. Brushing your teeth will remove much of the food particles and plaque that feed the bacteria that can cause swollen or bleeding gums.


2. Floss at least once a day. Flossing will remove food particles which have settled between the teeth. If left in place bacteria will feed on these small particles and infect the gums, which will lead to swelling, bleeding and the onset of periodontal disease. If you are unsure of floss properly consult your dentist or dental hygienist.


3. Use an oral rinse every time you brush your teeth. Using a quality oral rinse such as Listerine will kill bacteria in the hard to reach places where it may not be possible to floss or brush effectively. Often these anti bacterial rinses have a residual effect and continue to work for several hours after use.


4. Watch your diet. Eating more healthy foods, especially foods lower in sugar (the perfect food source for bacteria) will control bleeding and swelling of the gums. Additionally, eating well will strengthen your immune system and your body will be better able to fight off infection, oral and otherwise.

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Thursday, January 19, 2012

Things To Calm You Down When You Are Really Upset

Being upset can be a real burden.


Having a routine for calming yourself down can help you reduce the impact of stress and anger on your life. Since there are many techniques to calm yourself down, finding the ones that work best for you is ultimately a matter of self-exploration. The next time you are upset, try a few different techniques to see which of them is the most calming.


Listen to Music


Soothing music can help you escape from the points of stress and worry in your life. Putting on some of your favorite music is a great way to pick your mood back up and calm yourself down. Consider using headphones to block out external noise if the thing that is upsetting you is within earshot.








Take a Hot Shower or Bath


Taking a hot shower or bath will loosen up any tension in your muscles caused by the stress that comes with being upset. If you are taking a bath, close your eyes and try your hardest to let the water wash away your worries. Add scented bath salts or soap to increase the relaxing mood.


Running


Running well help keep your mind and body healthy. Running, and other exercises, releases endorphins in your brain. Endorphins are associated with feelings of pleasure. Exercise will also get you into better shape, boosting your self-confidence and increasing your overall mood.


Laughing








Laughter causes your heart rate and blood pressure to increase, lowering your stress response, and physically improving how you feel. Watching a comedy, reading a funny book, or talking to a funny friend can all help calm you down when you are feeling very upset.


Breathing


When you are very upset in the moment, you might be crying or breathing hard. To calm down, take a few mindful deep breaths; concentrate on breathing deeply all the way from your diaphragm. In the moment, you can count slowly to ten or repeat a calming word. You can also close your eyes briefly and think about a calming place, one from your imagination or somewhere you have been to before.

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Treat Infant Poisoning

Infant poisoning is an extremely urgent medical situation in which a person needs to act fast before it's too late. Have the telephone number for the poison control center in a location that is easy to get to, such as the refrigerator or on the telephone itself.


Instructions


1. Act fast as soon as you realize that the infant came into contact with poison. Immediately call 911 and the poison control center at (800) 222-1222 and give them as much information that you can. Expert medical staff can only aid you in treating the poisoning.


2. Recognize if the infant ingested the poison and administer ipecac syrup orally. Ipecac is a safe emetic that induces vomiting and can work to empty the stomach of the toxic substances. The dose for infants aged six to twelve months is 1 tsp.


3. Make the infant drink 4 to 8 ounces of water. If ingested, drinking the water can work to dilute the poison.








4. Take off all clothing if a poison contacted the skin. Rinse the skin with lukewarm water for at least 15 minutes.


5. Flush the infant's eyes with a constant stream of lukewarm water if poison hit the eye. Hold the eyelid open and aim the water for the inner corner of the eye.


6. Remove the infant from the area if there are poisonous fumes inhaled. Take the infant outside to get fresh air.

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Wednesday, January 18, 2012

Healthcare Jobs That Only Need A Bs Degree

Careers in health with a bachelor of science degree.


Health care jobs provide greater job security than those in many fields, and there are plenty of possibilities that require only a bachelor of science degree. The most obvious option is probably nursing, but there's a wide range of more unusual opportunities as well. For example, individuals with a physical therapy degree may qualify as biofeedback therapists. Some students who have completed a bachelor of science degree choose careers as health advocates or microbiology technologists. Another option is a registered nutritionist with a bachelor's degree in nutrition.


Biofeedback Therapists


Biofeedback therapists perform client evaluations before developing treatment programs. Client evaluations include checking muscle reflexes and range of motion. According to a June 2010 StateUniversity.com report, therapists use biofeedback to bring about biological changes in therapy clients. Employers hire applicants with a bachelor of science degree in a physical therapy or biology. Some biofeedback therapists enroll in a certification program such as the Biofeedback Certification Institute of America (BCIA). Work environments include hospitals, home health care agencies and academic settings. Biofeedback therapists earn an average annual salary of $57,000, according to the report.


Health Advocates








Health advocates educate individuals, companies and government agencies about healthy living, basic nutrition and health safety. These health professionals conduct community workshops, produce health-related brochures and compile health data for management. Qualifications involve a bachelor of science degree such as chemistry, environmental sciences or nutrition with courses in anatomy and physiology. Work environments include community health centers, schools and the Department of Health and Human Services. A June 2010 StateUniversity.com report shows health advocates earning an average annual salary of $50,000.


Microbiology Technologists


Microbiology technologists work with scientists, laboratory supervisors, health managers and medical doctors. These professionals conduct tests on viruses or bacteria, compile scientific data and instruct medical laboratory students. Qualifications include completion of a bachelor of science degree in microbiology, physics or health sciences with basic and advanced statistical classes. Microbiology technologists earn an average annual salary of $55,798, according to a June 2010 report on the Career Builder salary site.


Registered Nutritionists


Registered nutritionists assist clients with nutrition-related problems such the inability to digest food and beverages. These professionals speak with clients, enter food data into computer programs and create written progress reports. Qualifications include a bachelor of science degree in nutrition with courses in biochemistry and food sciences. Corporate and government employers may require that you obtain a state license before handling clients. Work environments include health clinics, corporate health departments and government settings such as the Department of Agriculture. Registered nutritionists earn an average annual salary of $51,475, according to a June 2010 Career Builder report.

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Three Services To Help Stop Binge Eating







Binge eating is a disorder characterized by consuming a significant amount of food on a regular basis. The size of a binge eater is no obvious indication that they have the disorder. According to the Mayo Clinic, binge eaters can be normal weight or they can be heavy. Several agencies offer services to help binge eaters cope with their disorder.


Treatments


There are several ways to treat a binge eating disorder, including psychotherapy, medication and weight loss programs. Psychotherapy sessions can help identify root causes of binge eating to help patients understand better control behavior that may lead to overeating. Psychiatrists may also recommend medications such as antidepressants to treat the underlying causes of binge eating, which can help regulate the parts of the brain that control mood. For binge eaters who are obese, weight-loss programs can help promote good nutritional habits, but may not treat the emotional and psychological triggers related to overeating.


Overeaters Anonymous


Overeaters Anonymous (OA.org) helps binge eaters regulate their lives through a 12-step program. OA's goal is to not just treat the physical symptoms of binge eating, but to examine the root causes of the disorder. Similar to the 12 steps featured in Alcoholic Anonymous, the OA 12 steps include admitting you have a disorder, believing in a higher power to aid you in your recovery, making a list of people you have hurt because of your disorder and trying to make amends to each one, and asking God to rid you of your faults. OA allows binge eaters to access its website to find meeting locations in their area, and also offers online and phone meetings. All services are free.


Eating Disorders Anonymous








Eating Disorders Anonymous (EatingDisordersAnonymous.org) also helps binge eaters recover. EDA has no fees or membership requirements other than the desire to get well. EDA's website lists face to face meetings, online meetings and phone meetings designed to help binge eaters obtain the help they need. There are meetings in more than 35 states, including California, Florida, Michigan, New York, Washington and Georgia. The program offers discussion and step study meetings, newcomer meetings, discussion and speaker meetings, closed meetings -- only people with eating disorders may attend -- and open meetings that anyone can attend. It employs the 12 step method, and each member of a meeting group receives a sponsor to help him work through the steps to recovery.


A Weigh Out


A Weigh Out (AWeighOut.com) offers services to help people who suffer from emotional eating, compulsive eating, food addictions and binge eating. Services include telephone coaching, membership in the organization's online community of empowerment groups, forums, chat rooms and blogs, psychotherapy -- which is only available for people who live in Cincinnati -- and a free telephone seminar. A Weigh Out charges fees for its services and is based on a system developed by Ellen Shuman, a life coach and former binge eater featured in several national magazines for her work. Some of A Weigh Out's core beliefs are that healthy people are not always slim, diets are not suitable for emotional eaters and that someone can overcome binge eating improving emotional, nutritional, spiritual and physical health.

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What Happens During Anxiety Attacks







The Facts








When people go through an anxiety attack, they can become completely overwhelmed with uncontrollable emotion. Different from a simple bout of stress or frustration, anxiety attacks can strike unexpectedly and cause a powerful and indescribable sense of agony, fear or even physical pain.


Experiencing an Attack


Although not life-threatening, an anxiety attack is a frightening ordeal. The feeling of terror is very similar to the body's natural reaction to a dangerous situation, and this feeling can completely consume a person. People with a panic or anxiety disorder can experience a rapid heartbeat, shaking, dizziness, shortness of breath and a debilitating fear.


The attack can come out of nowhere and there's no way to stop it once it begins. Usually, the entire episode will subside in a matter of minutes, but for someone going through it, the effects seem to last a lifetime. Unfortunately, new attacks can happen repeatedly for hours. As a result of such attacks, many sufferers isolate themselves, become depressed, abuse drugs and alcohol, or even contemplate suicide.


Causes


Anxiety attacks can happen anytime, any place -- even during sleep. Many factors can contribute to anxiety attacks. Major life events, such as getting married, losing a loved one or even starting a new job can trigger an attack. Also, anxiety attacks could potentially be inherited from a family member. However, many times when someone has an attack, the event that triggered it is completely disproportionate to the attack.


Treatments


With the right treatment and professional therapy, many people who suffer from anxiety attacks can get their lives back. The first step is for them to become informed about anxiety attacks and understand that they're not alone. In addition, it's crucial for them to change their way of thinking, and to learn about the components that can trigger an attack.


It's important for a person to differentiate between a trigger and a simple change in her environment or her body. For example, if a room is too cold, this may give someone chills. While chills or shaking can be a symptom of a anxiety attack, the reality is that the chills came from the temperature in the room. Understanding these simple differences can set many sufferers at ease.


Depending on the level of anxiety, some doctors will prescribe medication. In addition, breathing exercises and positive thinking can also help people with anxiety attacks. Also, talking with other anxiety attack sufferers can be very helpful.

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Tuesday, January 17, 2012

Pain In Lower Right Back

When you have pain in your lower back it can really prevent you from carrying out your normal daily tasks. Back pain can often feel severe and debilitating, leading people to seek medical help for their condition. There are many reasons for back pain occurring on the right side of the lower back, and it is important to know the symptoms so that you can understand the causes for your back pain.


Overuse of Muscles


Muscle strain is the most common cause of lower right back pain, and can be a result of too much exercise, lifting things the wrong way, or obesity.


Herniated Disc


A herniated disc can happen when one of the veritable discs slips out of its place on the spinal column, and is often accompanied by extreme pain in the lower back.


Osteoporosis


Osteoporosis is a condition characterized by the bones of the back becoming less dense and porous. This can cause pain in the lower back and spine.


Kidney Infection


The kidney's are located on either side of the body near the lower back. If you have a kidney infection, there can be an ache on the lower right side of the body.








Pinched Nerve


You might have a picked nerve in your back from inflammation. This can also effect the lower right back and can be felt as painful twinges.

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Monday, January 16, 2012

Treat Hair Burned By Coloring

Treat your color damaged hair and recapture it's former, shining glory.


Dying your hair can leave you with straw-like strands that are difficult to comb and look dull and unhealthy. The straw texture is common if you have lightened your hair because this can remove protein. This can be remedied with some hair TLC.


Instructions


1. Cut your hair to get rid of split ends. Once the hair is split the damage is done, and the best thing to do is to trim the hair. Go to your hairdresser and explain you just want a little taken off. He will examine your hair and let you know how much you will need to lose.


2. Use a hair mask, or deep conditioning treatment twice a week. Apply the mask after shampooing your hair, but be sure to towel dry your hair so that the product does not become diluted. Follow the time recommendations on the label. They are designed to be left on for a certain length and leaving it on longer will not help.


3. Add an ionic leave-in conditioner once you are out of the shower. Applying this before you heat style your hair will smooth frizz hair and tame dry ends. The leave-in conditioner also helps to lock some much-needed moisture into your hair.

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Treat Shoplifting Addiction







Contrary to popular belief, compulsive shoplifters do not steal essential items that they cannot afford. The fact is that they are "adrenalin junkies" who derive a huge "rush" from the thrill of stealing and not getting caught. Most shoplifting addicts will tell you that the thrill of stealing is far more valuable than the item they made off with.


Instructions


1. Know that shoplifting addiction is fairly common and should not be a source of shame. Accept shoplifting as a problem that requires treatment and support to overcome.


2. Seek help from a professional therapist to identify the underlying or co-existing conditions. Check the phone book or ask a physician to recommend a therapist.


3. Join Cleptomaniacs and Shoplifters Anonymous (CASA). Visit the CASA website for information about programs, meetings, treatment, counseling and therapy. Look into Shopaholics Anonymous for support for compulsive shopping that leads to shoplifting.


4. Follow a 12-Step program to overcome the shoplifting addiction. Understand that shoplifting as an addiction is treated in the same way as other addictions and that the 12-Steps are effective.


5. Find a same-sex sponsor in the 12-Step program that can offer guidance through the steps. Choose a sponsor that has successfully worked the program for at least one year and that offers a high level of support, trust and assurance.


6. Investigate telephone counseling when face-to-face meetings are not possible. Arrange regular telephone meetings per the advice of the counselor.


7. Check out online resources for support. Participate in message boards and subscribe to related newsletters.


8. Discuss the possibility of depression as a coexisting condition that facilitates the shoplifting. Explore the options for medications that can help.

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Treat Foot Ulcers From Diabetes

Foot and leg ulcers are a common concern among those suffering from advanced diabetes. Because of the way diabetes reduces sensation and circulation in the feet, sores can go unnoticed and can be a constant threat to overall health. Since untreated ulcers can lead to blood poisoning and perhaps amputation, it is important to properly treat foot ulcers caused by the effects of diabetes.


Instructions


1. Wash your feet in warm water and mild soap. Since the foot comes in contact with all kinds of dangerous bacteria on a daily basis, it is imperative that you keep the area as clean as possible.


2. Consult your doctor about the kind of foot ulcer that may be developing. Neurotrophic ulcers are extremely common in diabetes patients, but arterial and venous ulcers are also possible. Each kind may require different or even aggressive techniques to treat the ulcer if the wound becomes infected.


3. Take antibiotic pills prescribed by your doctor. Be sure to read the instructions carefully and take all of the pills even if the ulcer heals before you complete the regimen.


4. Consider an anti-platelet or anti-clotting medication. Your doctor will most likely wish to prescribe you one of these medications to avoid blood clotting in your foot and leg.


5. Apply compression by wearing compression garments or bandages. Compression stockings, wraps or ACE bandages will all help put pressure on the foot and massage the area, which promotes good circulation. Good circulation will help bring nutrients to the area and waste products away, helping it to heal properly.


6. Dress the foot ulcer according to your doctor's instructions. These methods may include antimicrobial, composite, wet-to-wet, synthetic skin, hydrogel, hydrocolloid or allginate wrappings and may also include the application of debriding agents. Whatever is involved, the dressing should always be kept clean and properly applied.


7. Wear any prosthetics to help you maintain normal function since inactivity can make a foot ulcer worse.


8. Apply antibiotic creams, aloe vera, tea tree oil or any other topical treatment recommended by your doctor to treat the ulcer. Keep an eye on the area the first few times you apply the treatment to make sure it is not irritating the skin.








9. Monitor the area for signs of infection. White, yellow, green or black areas are definitely cause for alarm and should be treated by your doctor immediately.


10. Consider wearing special orthopedic shoes to help relieve the pressure off the extremely vulnerable places on your feet.

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Friday, January 13, 2012

Grow Burdock Root

Plant burdock root in your garden for its medicinal benefits.


Burdock root grows to be three to four feet tall. Its purple flowers bloom between June and October. The roots are perhaps the most important part of the plant. Burdock root has long been used for its medicinal qualities in herbal remedies to treat tonsillitis, measles, throat pain, viruses, arthritis and as a diuretic. According to Natural Herbs Guide, in more current times, burdock is also used in the treatment of cancer, gout, rheumatism, psoriasis, ulcers and acne. The Chinese often use it to treat impotence and barrenness. Burdock root can be grown from seed.


Instructions


1. Choose a planting location that has full sun. Burdock will tolerate some shade, but prefers a sunny spot.








2. Examine a handful of soil to make sure it is rich and free of rocks. It should drain well and be loose, not wet or heavy. Run a rototiller over the top foot of soil to loosen it up. This will encourage the roots to grow straight and long.


3. Sow burdock seeds into the garden or yard as soon as the danger of frost has passed. The soil should be able to be worked. Space the seeds one inch apart, with one seed in each hole.


4. Cover the burdock seeds with 1/2 inch to 3/4 inch of soil. Use a garden blend or starter seed combination.


5. Press the soil down to eliminate air pockets. Water it lightly to promote germination. Expect seedlings to emerge in four to seven days.


6. Thin the seedlings out once they are a few inches tall. Leave just enough space so they are three inches apart in rows. The rows should be two feet apart. Keep weeds away from young plants.








7. Water the burdock root to keep the soil moist. Give them a general fertilizer monthly. Follow the instructions on the label.


8. Pick the plant when the roots are one to two feet long, which will take more than 100 days. Young stems and leaves can be picked for eating. Cook them like you would cook spinach. Burdock root can be peeled and eaten raw or prepared.

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Treat An Unconscious Teammate

It can be hard to figure out what to do if your teammate is unconscious. But you don't have to be a doctor to treat him. You can perform the following basic life-saving techniques yourself.








Instructions


1. Have someone call 911 or your local emergency number immediately.


2. Ask someone else to grab an Automatic External Defibrillator (AED), if one is available.


3. If your teammate is not breathing, and someone nearby is trained in mouth-to-mouth or mouth-to-mask resuscitation, have her treat your unconscious teammate with rescue breaths.








4. If your teammate does not appear to have a pulse, begin chest compressions. Even if you are not giving rescue breaths, chest compressions can still be effective. Place one of your hands on top of the other, put them on your teammate's chest between the nipples, and push hard and fast.


5. While someone is performing chest compressions, someone else should be applying the AED to your teammate. To treat someone with an AED, turn it on first. The AED will give you voice instructions on the next steps to take.


6. If your teammate is unconscious because of an injury (falling or getting hit in the head, for example), do not move him unless necessary for his safety. Keep his head, neck and back in alignment, holding his head steady if necessary. This can help prevent paralysis or death due to a spinal or neck injury.


7. If your teammate is unconscious due to fainting, raise her feet by placing them on a folded up coat or stacked books. When she wakes up, keep her head below the level of her body to prevent her from fainting again.

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Thursday, January 12, 2012

Cobra Law

The COBRA law requires employers who provide a health insurance plan for employees to allow qualified workers to continue their health insurance coverage at their own expense after they leave employment there. If businesses fail to comply, they are not allowed to deduct their health insurance costs from their taxes. COBRA stands for Consolidated Omnibus Budget Reconciliation Act. In was signed into law in 1986 by President Ronald Reagan.


Identification


In order to qualify for continuation coverage under COBRA, your employer must have a group health plan that covers at least twenty workers. This applies to government employees as well as those in the private sector. You must have been eligible for the employer's health plan while you worked there. When you leave employment under these circumstances, COBRA allows you and your family to keep your health insurance for a certain period of time.


Function


The function of COBRA is to protect the health of workers and their families in the event of a change of employment or health insurance coverage status. However, COBRA only allows you to have continuation coverage if you left work for a qualified reason. If you quit your job, were laid off or even fired, you are covered as long as it was not for gross misconduct. If your hours were reduced, you became eligible for Medicare, you lost your status as a dependent child, or got divorced or separated then you are covered. If the employee with health insurance dies, his family is eligible for continuation coverage under COBRA.








Time Frame


COBRA only allows you to continue your health insurance coverage for a limited time. If the covered employee was terminated or had hours reduced, COBRA allows her to get continuation coverage for 18 months. In the case of Medicare qualification, divorce or separation, loss of dependent child status or death, the spouse and dependent children can get continuation coverage for 36 months.


Features


One of the most prominent features of the COBRA law is its strict notification requirements. COBRA requires employers to inform covered employees and families that they are eligible for continuation coverage. The employee then has 60 days to notify the plan administrator that they want it. Employees are also required to notify the plan administrator if they have any changes of status. If the employee fills out the paperwork and pays the COBRA premiums in full and on time, health insurance continues uninterrupted for the designated period of time.


Considerations


Employees must carefully consider whether they want to utilize COBRA. This is because continuation coverage can be very expensive. Most employers force people using COBRA to pay 102% of the health care premium. This can be even higher if there are disability provisions. Since many employers supplement health care premiums for workers, the cost can be significantly higher then the employee is used to paying for health insurance. In addition, employees are responsible for deductibles and co-payments. They are also subject to limits on coverages and benefits. If any premium bills are unpaid, continuing coverage can be canceled.

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Fight Fatigue With Simple Habits

Millions of people suffer from fatigue. You can fight fatigue by trying out and developing a few simple habits like sitting straight, eating fruit, stimulating pressure points in the ear and using water to fight fatigue.


Instructions


Fight Fatigue With Simple Habits


1. Sit up straight to fight fatigue. Just fifteen minutes of reading or typing in the wrong position will exhaust the neck, the shoulders and the upper back muscles. Reclining slightly to relieve muscle tension from the lower back is the better choice. Move into different postures throughout the day to improve circulation and reduce muscle fatigue.


2. Eating bananas will liven you up. Bananas contain three natural sugars, sucrose, fructose and glucose. Bananas also contain plenty of fiber. They give you an instant substantial and sustained boost of energy. Try making energy boosting dishes, by mixing fruits such as bananas with any type of berries that you enjoy eating. You can mix the fruit in a bowl or eat them separately. Make a smoothie drink by combining fruits in the blender. Blend 1 banana, 1/4 cup of berries, 1/2 cup of vanilla yogurt, and a couple of ice cubes. Drink it slowly and enjoy.


3. Rubbing your ears is one way to get more energy. Sounds silly, but it works. Stimulating the pressure points in the ear can increase your energy flow. For a boost, gently rub your ear for one minute. Your ear will get warm, this is a sign that the blood is circulating. You will feel like you have more pep in your step. Bathing with grapefruit is also known for its revitalizing ability. Suds up in a grapefruit scented shower or bath and you will be out the door with a smile on your face in no time. To get the circulation going, use a body scrub, textured sponge or gloves. The water should be slightly cool to give your body a refreshing lift.








4. Try the cold water cure to fight fatigue. Wet your face and the back of your neck with cold tap water. Next gargle with cold water. Your face, neck and throat are sensitive and shocking them with cold water temporarily diverts energizing blood to all the muscles in your body. Using ice cubes are another refreshing way to refresh. Just take an ice cube and rub it over your face and eyelids for a second. You will be surprised at how alert you are.

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Wednesday, January 11, 2012

Calibrate An Lcd Tv With Video

Calibrate an LCD TV With Video


Calibrating an LCD screen is adjusting it so the picture quality is optimal. While you can calibrate a screen to your own personal sight preferences, it is also possible to calibrate a television to a standard coloring and sharpness based on the same test patterns that are used by television networks. These video test patterns can be found on TV or online.








Instructions


1. Record the video test patterns to tape or to DVD if you will be using the patterns on your television. Video test patterns are played on a regular basis on HDNet and are listed on the programming schedule. You can also find video patterns on YouTube for free that you can save to your computer using ClipNabber (see Resources) and then burn to DVD.


2. Play the video test patterns through your VCR or DVD player onto the television. Pause the video if the test pattern doesn't last long enough to finish calibration.


3. Locate the settings options for the television under the "Menu" button on the side of the TV or on the remote. Choose the "Settings" or "Picture" option to see the calibration options.


4. Use the "Brightness" feature on the LCD TV to adjust the television's black coloring. Lower the brightness until the black bars on the test pattern vanish and then raise the brightness until the black bars are just visible again.


5. Adjust the "Picture," "Hue" or "Contrast" setting on the TV to change the white coloring. Turn up the setting until the whites on the screen look as similar as possible and then lower the setting until off-white bars can be distinguished from pure white bars.


6. Make sure the "Picture mode" on an LCD television is set to either "Mild" or "Normal." While "Dynamic" settings on LCD TVs are designed to make the colors vivid, those colors are not true to the original picture.

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Get Pregnant Fast Tips

Get Pregnant Fast Tips








If you are looking to get pregnant but aren't having much luck, you just might need a few helpful tips to get pregnant faster. To learn a few things to learn get pregnant, read the article below and follow the steps.


Instructions


1. FOR COUPLES:


Control your stress levels. Stress can definitely interfere with conceiving a baby. If you are having a hard time getting pregnant, being stressed about not getting pregnant may be the problem. So, try and relax and getting pregnant just might happen for you.


2. FOR WOMEN:


Make sure you are ovulating. You will need to test yourself to see if you are ovulating. You can go buy an ovulation predictor that will predict the 2 days when you are most likely to become pregnant. An ovulating kit quickly and accurately detects the increase in luteinizing hormone in your urine (LH surge), which normally occurs 24-36 hours before ovulation. Your 2 most fertile days begin with the LH surge. You are most likely to become pregnant if you have intercourse within 24-36 hours after you detect your LH surge.


3. FOR MEN:


Don't overdue it. Be extremely careful about excessive physical activities. Try and stay away from hot tubs and tight-fitting underwear.

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Biafine Side Effects

Biafine is an emollient-rich tincture that can be applied to burns and wounds to promote their healing while maintaining the integrity of the skin. While the side effects of Biafine are minimal, the medication must be correctly applied for maximum effectiveness.


What is Biafine?


Biafine is a prescription medication that is used to treat minor burns and abrasions. It is produced and manufactured by the OrthoNeutrogena Company. It is a topical emulsion that is applied to the affected skin in the case of first- and second-degree burns, sunburn, superficial wounds, radiation burns, pressure sores and ulcers of the lower extremities.








When applied, Biafine optimizes the environment in which injured skin can heal. It retains moisture and wards off potential infections.


When Should Biafien Not Be Used?


Biafine should not be used on rashes obtained from a food or medicine allergy, wounds that are bleeding or when a patient is allergic to any of the ingredients contained in Biafine. While it can be used to speed up the healing of skin grafts, it should not be applied until the grafts have taken and are beyond the point of risk of rejection.


Common Side Effects


Side effects associated with Biafine are minimal. The most common side effect of Biafine is a tingling sensation that occurs for up to 15 minutes after applying to the affected area. This tingling sensation is normal and temporary.


Other than possible allergic reaction and tingling, Biafine is usually well-tolerated by patients and produces minimal side effects.


What If My Wound is Infected?


If an infection is present in the wound that needs to be treated, appropriate treatment should begin under the direction of a physician. Biafine can be used in conjunction with infection treatment if the physician deems it is necessary or beneficial.


Considerations During Use


Biafine can be applied several times daily for up to 14 days. If, after 14 days, your condition has not improved, consult your physician.


The ingredients of Biafine have been approved for external use only. Biafine is not to be ingested. If accidental ingestion should occur, contact your physician or contact a poison control center.


Application and dosing of Biafine varies with the form of injury. Consult your physician to determine how you should apply Biafine depending on your specific condition and situation.


Radiation Dermatitis


Biafine can be used in patients with radiation dermatitis burns resulting from the radiation treatment of certain cancers. While it is effective in the promotion of healing of this type of burn, it should not be applied within four hours prior to a round of radiation treatment. Applying Biafine during this time can result in less than optimal results regarding the radiation treatment of the cancer.

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Tuesday, January 10, 2012

Make Dentures Fit

When someone first gets a set of new dentures, they usually fit quite snuggly and comfortably, but, as time goes by, may people begin to notice that the plates just don't seem to fit as well as they did. This is partly due to normal wear and tear on the dentures. Once a set of dentures no longer fit, they can actually start to damage the joint of the jaw. Ensure that your dentures fit properly by securing and stabilizing these false teeth.








Instructions








1. Apply an adhesive. As time goes by, your dentures will inevitably feel as if they are loosening. The first and foremost method to make dentures fit is to apply an adhesive to the plates.


2. Invest in a denture liner kit, which is essentially a soft, flexible putty. What this product does is support and stabilize the dentures so a person can now more comfortably wear them without experiencing any slippage.


3. Take them into be relined. When your dentures are rather loose, you may actually need to take them in and have them professionally relined by your dental professional.


4. Have new dentures made. Sometimes, a person will need to have new dentures made due to the deterioration of the plates as well as the shrinkage and bone loss he has experienced in his gums and jaw. While dentures can last upwards of 30 years, some people actually need to have them replaced after only few years.

Tags: your dentures, actually need, dentures made, have them, need have
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