White sage can be found in the wild, or can be grown domestically in your home garden. It has been historically used by a wide variety of Native American tribes, including the Dakota, Crow, Lakota, Pawnee and Bannock, who believe it to have many positive medicinal effects. White sage is also known as silver wormwood, white sagebrush, or prairie sage.
Incense Effects
Native Americans burn white sage as incense, believing that it can repel bad dreams, spirits, sickness, bad thoughts, and bad dreams.
Purification Effects
The smell of white sage is said to be both cleansing and purifying. The smoke of white sage is used to purify people, places, implements, utensils, and horses.
Medicinal Effects
White sage has been used to cure many aliments for quite some time. White sage can be used to make a tea which can be used for stomach aliments. White sage's effects can also be helpful for sinus infections, nosebleeds, and headaches.
Other Benefits
Various Native Americans tribes believed that white sage could help cure arthritis, sores, sore throat, keep mosquitoes away, and reduce phlegm, in addition to relieving women of their menstrual symptoms.
Fun Fact
White sage can only be grown in soil that is above 45 degrees, and will grow in dry, sandy, and rocky soil as long as it is below 3,500 meters.
Tags: White sage, white sage, Effects White, Native Americans, sage used
Angina is not a disease--it is a symptom. If you have angina, your heart isn't getting enough oxygen-rich blood. Usually a symptom of coronary artery disease, angina can be classified as stable, unstable, or variant. Each type of angina has different symptoms that need different treatment. The signs that you experience can help you find out if you have angina and what kind you have.
Instructions
1. Describe the discomfort you feel and the area in which you feel it. If the pain is hard to describe or you can't tell exactly where it's coming from, it's probably angina.
2. Notice pain in the chest, upper central abdomen, back, neck, arms, jaws, or shoulders that feels like pressure, discomfort, heaviness, tightness or burning. This could be angina.
3. Time the pain. If it usually lasts less than five minutes, has a regular pattern and happens when you exert yourself physically, it's probably the most common kind of angina, stable angina. You can rest or take medicine to relieve the symptoms of stable angina.
4. Recognize chest pain that spreads or feels like gas or indigestion. These are also symptoms of stable angina. Though it isn't a heart attack, it can make one more likely in the future.
5. Feeling pain while resting that comes as a surprise and can last as long as thirty minutes can mean you have unstable angina. If your symptoms are more severe, get worse, have no pattern, and can't be relieved by rest or medication you should go to the emergency room immediately. Unstable angina can mean a heart attack will happen soon.
6. Notice severe pain that happens while you're resting, usually between midnight and early in the morning. This could be variant angina, which is relieved by medication.
7. Recognize vomiting, nausea, sweating, weakness, and shortness of breath as possible signs of angina.
Most women are familiar with hysterectomy as a surgical procedure that removes the uterus or womb. The most common reason why it is performed is to take out the uterine fibroids, decreasing chances for cervical cancer.
Some of these fibroids, or tumors, are noncancerous, but the intense pelvic pain and heavy bleeding pose risks to the other organs. Fibroids are usually detected through transvaginal ultrasound, magnetic resonant imaging (MRI) and endometrial biopsy.
Mere mention can create a variety of reactions but mostly of anguish and fear, as such surgery affects a woman's vital reproductive organs. As with any type of life-altering procedure, undergoing a hysterectomy entails thorough discussions with the doctor before the patient arrives at a decision.
Different Types
There are many types of hysterectomies. The most common procedure is total hysterectomy, which is the removal of the uterus and cervix. Partial hysterectomy only removes the upper part of the uterus, leaving the cervix in place. After such operation, the patient must take regular pap screenings to check for potential traces of cervical cancer recurring.
Another type of procedure is radical hysterectomy that includes removing the cervix, uterus, upper part of vagina, supporting tissues and lymph nodes. This is usually taken when the cancer has already manifested itself. Lastly, a surgeon also performs total hysterectomy plus removal of the ovaries and fallopian tubes. Menopause is usually the direct result of this procedure.
Modern Methods
Through innovations afforded to medical science, there are minimally invasive procedures (MIP) surgeons can perform during hysterectomy. Gone are the days when open surgery is the only mode available to take out the fibroids through an incision in the stomach.
MIPs are performed in two ways. One is through a vaginal incision by which the uterus and cervix are separated from the tissues and then extracted. The other method uses laparoscopy, involving a tiny camera inserted into the abdomen. Special laparoscopic tools take great effort in removing the uterus through the vagina. The other laparoscopic procedure doesn't include removal of the cervix--only the uterus is detached from it.
Thousands of MIPs are performed every year using state-of-the-art technology. Generally, this type of hysterectomy takes only 1 or 2 hours to perform. Patients experience shorter stays in the hospital, as recovery periods are shorter than in the traditional methods. There is less pain, and chances for scarring are slim as well.
Considerations before Hysterectomy
MIPs are not recommended for all patients. Factors such as obesity, history of abdominal surgery and other underlying medical conditions must be considered and brought up with the patient.
Tags: cervical cancer, MIPs performed, most common, total hysterectomy, upper part
Lobular cancer, a type of breast cancer, is found in 15 to 20 percent of breast cancer patients. Lobular cancer begins in the milk glands of the breast. Lobular cancer can be hard to detect because of its location in the breast; however, even large tumors in the lobular glands can be removed with favorable results. According to the Mayo Clinic, lobular cancer doesn't typically form a distinct lump in the breast but more of a fullness or thickening of the area. Treatment for lobular breast cancer varies according to the location of the cancer and size of the tumor.
Surgery
Surgery is the most common treatment for lobular cancer. For small tumors, a lumpectomy is done to remove the tumor and spare the breast. If the tumor is large, and you don't want your entire breast removed, chemotherapy prior to surgery could shrink the tumor, allowing the surgeon to remove the tumor and save your breast. During breast cancer surgery, your doctor will check your lymph nodes under your arm for cancer; if the cancer has spread from the breast to the lymph nodes, your doctor will inform you after surgery.
Chemotherapy
Chemotherapy may be recommended prior to surgery for large tumors. Shrinking the tumor helps doctors remove the tumor while causing less damage to the surrounding tissues. Chemotherapy is often prescribed after surgery to destroy any rogue cancer cells. Normally four to eight treatments of chemotherapy spanning 3 to 6 months is prescribed.
Radiation
After small lobular cancer tumors are removed, radiation therapy is prescribed. Radiation kills any cancer cells remaining in the breast and underarm tissues. Radiation helps prevent cancer from forming in the same area again. Radiation is done after chemotherapy if your doctor is prescribing both. Radiation is done over a 6-week period, and you may receive up to 30 treatments during that period.
Hormone Therapy
In some types of lobular cancer, hormone-blocking therapy is commonly used. The lobular tumor is tested for estrogen receptors. Estrogen, a hormone, has been found to make some types of breast cancer grow. By blocking estrogen and other hormones in the body, hormone-blocking therapy could stop the growth of a tumor or any cancer cells left after surgery.
Natural Treatment Options
Conventional treatments like surgery, chemotherapy and radiation in combination with holistic treatments can help you feel better, promote healing and improve your outcome. Vitamins, minerals and herbs can be part of any breast cancer treatment plan, but tell your doctors which ones you are taking. Curcumin, found in turmeric, can be used to treat inflammation in the body caused by chemotherapy and radiation. Curcumin has reduced breast cancer tumor growth in animal studies. According to Dr. Robert Newman, professor of experimental therapeutics at M.D. Anderson Cancer Center, and Dr. Keith Block, of Block Center for Integrative Treatment in Chicago, antioxidants may in fact increase survival rates, help tumors respond to treatment, decrease side effects of breast cancer treatments and help you finish treatment feeling better. The best source of antioxidants is fresh organic fruits and vegetables. During chemotherapy and radiation, your liver and kidneys have to work overtime to process all the chemicals entering your body. Changing your diet to include organic fruits, vegetables and more dark leafy greens will help detoxify your body so your liver and kidneys don't have to work as hard.
Tags: breast cancer, after surgery, cancer cells, chemotherapy radiation, remove tumor, your doctor, doctor will
Hypnosis is used to improve various areas of a person's life. A person may undergo hypnosis to lose weight or stop smoking. However, not many people are aware of the benefits that hypnosis can have on sleep patterns. Hypnosis has been shown to give people a better night's rest. Read on to learn more.
Instructions
1. Find a hypnotist in your area to discuss your sleep patterns. If you suffer from insomnia, inquire about whether the hypnotist can hypnotize you into sleeping better at night.
2. Purchase a hypnosis CD. If you would rather not spend the money on hiring a hypnotist, you can order a CD that can perform the same function. Sleep Deep is a CD that can be used to hypnotize you and cure insomnia.
3. Listen to the CD before you go to bed at night. Focus on the words of the hypnotist and follow the instructions in order to achieve better rest.
4. Allow yourself to enter a trance state. By following the hypnotist's instructions, your mind enters a trance state. This state leaves you open to suggestions and gives the hypnotist the opportunity to tell your mind to sleep better.
5. Stop relying on the CD's to get hypnotized gradually. Eventually, you should be able to perform self hypnosis and go into a restful sleep on your own.
Tags: better night, Better Through, Better Through Hypnosis, Sleep Better, Sleep Better Through, sleep patterns, Through Hypnosis
Tough foot calluses can be unsightly and very painful. These hardened spots can be tough to treat without resorting to harsh chemicals or potentially dangerous use of a blade. Applying a paste made of crushed aspirin tablets to your feet softens the calluses, making it easy to scrape them away gently with a pumice stone.
Instructions
1. Put the baby aspirin tablets in the small baggie. Place the sealed baggie on a table or counter top and use a rolling pin to crush the pills into a fine powder.
2. Pour the aspirin powder into a small dish and add the water and lime juice. Stir the mixture until it forms a thick paste.
3. Apply a thick layer of the paste to the tough spots on your feet. Put your feet into the gallon-sized baggies and wrap warm, dry towels around your feet. The warmth will soften the skin and open the pores, allowing the aspirin treatment to penetrate the calluses. Let the paste soak in for 15 to 20 minutes.
4. Rinse the paste off your feet with warm water. Use the pumice stone to gently buff away the tough skin on your feet.
5. Smooth peppermint foot lotion onto your feet. The lotion will soothe any spots that are sore from the pumice treatment, and it will moisturize your feet to keep the calluses from reforming.
6. Repeat the treatment once every 2 to 3 weeks, or as often as necessary.
Capillary fragility is caused when the capillaries, which are the smallest blood vessels in your body, become weak. This condition may be accompanied by spots of bleeding in the skin and bruising of the skin. The skin is usually easily bruised and may appear blue or purple. There are several herbs that will help to restore and strengthen your capillaries.
Herbs
Capillary fragility may occur when free radicals damage and impair the function of healthy cell membranes. This may lead to the cell's fragility or premature cell death. Flavonoids maintain the cell membrane's flexibility as well as support blood vessels. This natural remedy helps to increase blood flow by allowing capillaries to stretch. The process also allows red blood cells to change shape, helping them to pass through narrow capillaries easily.
Bilberry is an herb that contains flavonoids and anthocyanin which supports circulation. This helps to thin blood as well as prevent capillary fragility. Anthocyanin is a natural antioxidant that works to improve blood supply to the nervous system as well as support normal blood pressure and clotting. This herb supports joint health, and the glucoquinine contained in bilberry supports normal blood sugar level. The benefits of Bilberry are essential in the prevention of capillary fragility.
Butcher's broom is an herb that has traditionally been used to encourage proper blood flow as well as improve vein tone. It can be taken both internally and in topical form. It also has anti-inflammatory properties that help to improve capillary function. This herb may be taken as a tea or tincture three times a day. White oak (Quercus alba) bark and witch hazel (Hamamelis virginiana) also have anti-inflammatory properties that may be used to treat capillary fragility.
These herbs may be taken as a tea: Ginkgo biloba, ginger (Zingiber officinalis), cayenne (Capsicum frutescens), prickly ash (Zanthoxylum americanum) and garlic (Allium sativum). These all aid in stimulating circulation and strengthening capillaries. They also work to prevent lump deposits around the veins. Hawthorn (Crataegus spp) is another herb that is known to tone veins and strengthen capillaries.
Oregon grape (Berberis aquifolium), milk thistle (Silybum marianum), dandelion and burdock (Arctium lappa) are herbal cleansers that help to clean toxins from the body as well as the blood stream.
Dosage
It is best to consult with your doctor for recommended dosages before taking an herbal remedy to treat capillary fragility.
Amethysts are actually a type of purple quartz. They are prized for their beautiful violet to deep purple shades and, like rose and white quartz, range in clarity from nearly opaque to crystal clear. Amethysts, like most gemstones, are judged on basically the same merits as diamonds, but they are evaluated slightly differently due to their unique coloring and structure.
Instructions
1. Check the color. Generally speaking, the deeper the purple color, the more valuable the amethyst will be. However, the stones range in color from a very light, translucent lilac to a deep, royal purple. You should choose the color that you like best rather than judging solely on expense.
2. Examine the top surface. Although inclusions in colored stones are generally not a very big deal, the top surface of the stone should be smooth and unmarred. If it is scratched, dented or has visible inclusions, then these anomalies will interfere with the sparkle and brilliance of your gem.
3. Evaluate the clarity. The appearance of a colored stone like an amethyst generally is unaffected by interior inclusions, but if the flaws are too many or too large, they can actually make the stone appear milky or opaque. This look is preferred by some people, but it does diminish the value of the stone.
4. Look at the prongs of the setting. Sometimes metals that have been plated rather than being actual sterling silver or at least 14 carat gold can appear to "tarnish" an amethyst, leaving small rusty marks on the stone. While these can be cleaned off, they may stain the stone slightly or you may end up damaging it when you clean them off. Avoid cheap settings if you are going to invest in an expensive stone.
5. Choose a cut. Generally, amethysts are relatively easy to shape and facet, but the more elaborate the cut or shape of the stone, the more expensive--and generally valuable--the stone will be. For example, a simple, traditional round cut stone that is one carat will not be as expensive as a heart-shaped stone that is also one carat, all other things being equal.
You have heard it for years--there are spots on your feet that control everything else in your body. The science behind this is reflexology zones. The reflexology chart explains all of this, but you must know read a reflexology chart first.
Instructions
1. Look carefully at the chart. As you will see, there are five different segments, or reflex zones, in the foot.
2. View the foot and see that four lines divide each of the segments. There are specific reflexology pressure points in each.
3. Analyze the lines. The first zone stands for the neck and shoulder. Above that line is the area for the ears, eyes, head, brain and neck.
4. Examine the second line. It is for the diaphragm. The soloplex, the shoulders and the heart are above that line.
5. Look over the last line, which is the waif line of the foot. This line, in the middle of both of the feet, means the abdominal cavity. It represents the stomach, kidneys, spleen and liver.
6. View a chart, like the one from Reflexology Wisconsin (resources), whenever you have pain. Use massage and manipulation techniques to center in on the healing zones that will help you.
A computed axial tomography scan, better known as a CAT scan or CT scan, is used to image the internal organs of the body using multiple x-ray beams taken successively from multiple angles. A lung CT scan is used to diagnose and monitor diseases that may have a nonspecific appearance on conventional chest x-ray. Doctors also use a lung CT scan to guide them during biopsy, in which a sample of lung tissue is obtained, to be examined under the microscope.
Instructions
Instructions
1. Review the patient's chart. Read the patient's clinical history and take note of the pertinent physical examination findings. Important data include the presence of cough, fever, shortness of breath and blood-tinged sputum. Find out if the patient is a smoker. These will guide you regarding what abnormalities to look for in the lung CT scan.
2. Put up the patient's lung CT scan films on the negatoscope. Make sure that the name, age and sex of the patient indicated on the film are identical to the ones that are indicated on the patient chart. If the patient has previous lung CT scan films, put them up as well.
3. Identify the orientation of the lung images on the film. The latest CT scans can display images of the lung taken in three orientations, depending on how the image slices were obtained:
• Axial view: from top to bottom
• Coronal view: from front to back
• Sagittal view: from side to side
The image slices are usually obtained at 1-cm intervals. This is sufficient to show lung abnormalities in most patients. However, in cases when the suspected lesion such as a pulmonary nodule is small, you would want thinner, 1- to 5-mm cuts obtained by high-resolution CT.
4. Identify the structures of the lungs guided by your atlas of human anatomy. Proceed systematically so that you don't miss any abnormalities. For example, you may choose to go from top to bottom and from periphery to center of each lung, or the other way around.
5. Inspect the hilum. This is where the bronchi (large airways), pulmonary arteries and veins (major blood vessels), and nerves enter. Look for changes in their diameter as well as for enlargement of lymph nodes.
6. Inspect the lung parenchyma. Trace the branching of the airways. These are white to gray dots and lines against a black background, which represents air on the CT scan. Normally, the airways taper off as you go from the center to the periphery of the lung. The airways may become more prominent than they are supposed to, or they may disappear when a lung segment has collapsed. You may also see a mass that disrupts the normal anatomy of your lung tissue.
7. Inspect the pulmonary pleura. The pleura covers your lungs. In disease states, you may be able to observe pleural thickening and accumulation of fluid such as blood or pus on the dependent portions of the lung. Masses may also originate from the pleura.
8. Write your diagnosis. Mention your abnormal findings, as well as the pertinent negative findings. If you see focal abnormalities on the lung CT scan, mention their location and take their measurements, if possible.
Tags: lung scan, view from, from bottom, image slices, lung scan films
Carbon monoxide is a poisonous gas that can be difficult to detect because it is colorless, odorless and tasteless. The Occupational Safety and Health Administration (OSHA) places a limit of 50 parts per million (ppm) for long term exposure to carbon monoxide and a level of 100 ppm can be life threatening. Carbon monoxide is produced by internal combustion engines and is a common cause of fatal poisoning. Carbon monoxide meters are available in handheld units and may also be combined with household smoke detectors.
Instructions
1. Ensure the carbon monoxide meter has a battery with adequate current. These meters typically take a 9-volt battery. A handheld carbon monoxide meter typically has a light that comes on when the battery is low. A home unit usually emits a low, continuous beep to indicate a low battery.
2. Place the carbon monoxide meter low to the ground. Carbon monoxide is heavier than air and will tend to settle in the lowest area possible. A handheld unit can be positioned manually and a home unit should be plugged into an electrical outlet that is close to the ground.
3. Detect carbon monoxide with a handheld unit. The operation of these devices typically consists of turning it on and reading the display. The carbon monoxide level should be provided in units of ppm. The background level should remain below 50 ppm although cigarette smoke can raise the level to 100 ppm temporarily.
4. Use a home unit to detect carbon monoxide. These devices emit an audible alarm based on a set of predetermined criteria. Typically, the unit will emit a sound when a sustained level of carbon monoxide is measured for a certain period of time. They are also programmed to emit a soundwhen a higher level of carbon monoxide is detected, indicating more immediate danger.
Tags: carbon monoxide, carbon monoxide, Carbon monoxide, home unit, carbon monoxide level
Pink tourmaline has long been a favorite stone of those who believe in the power of healing with crystals. While pink tourmaline is believed to have a number of benefits on the emotional body, including the promotion of love and humanitarianism, it is believed to have a number of healing properties that benefit the physical body as well.
Energy
Pink tourmaline is believed to help balance the levels of energy in the body. It does so by enhancing an individual's positive energy while at the same time removing energy blockages within the energy body (such as the meridians in Traditional Chinese Medicine) that may be causing pain or discomfort.
Brain Imbalances
Pink tourmaline is also believed to have healing properties that will help to balance the left and right sides of the brain. Most people tend to use one side of the brain more than the other. Right-brained people are very artistic and focus on the big picture, having a more holistic view of the world. Left-brained people focus on individual details and if there is an imbalance will tend to over-analyze situations. Balancing the left and the right brain will not only relieve emotional stress but may help an individual to overcome disorders such as dyslexia or those that impact hand-eye coordination.
Relief from Anxiety
It is believed that the physical symptoms of anxiety can be relieved by wearing pink tourmaline, especially if the stone is worn in a piece of jewelry that sits over the heart. Pink tourmaline will help the wearer face his fears and will help to eliminate the sense of dread or panic that often accompanies physical anxiety.
Protection from Negativity
Pink Tourmaline is also believed to have the ability to protect the wearer from harm caused by external energies. The energies referred to here include those emitted by microwaves, cell phones, and electromagnetic radiation. It protects the individual by forming a protective barrier within his or her aura.
Using Caution when Healing with Pink Tourmaline
It is important to consult an alternative health care practitioner or someone familiar with crystals and their healing properties before attempting to use pink tourmaline in any type of healing regime. Pink tourmaline, when worn alone, can form a very strong protective barrier but over time may disrupt your ability to receive feedback from positive energies as well. Make sure you understand how and when to use pink tourmaline and know when to remove it to ensure you achieve the greatest benefit.
Tags: believed have, Pink Tourmaline, will help, also believed, also believed have, believed have number, energy body
You can make aromatherapy treatments for headaches to heat in a diffuser, drizzle in a bath, massage directly onto your temples or wear as a perfume. Lavender essential oil acts as a general headache remedy, while peppermint is best for sinus pressure headaches.
Instructions
1. Sterilize a 6-oz. dark glass bottle. Place the bottle and lid in small pot of water and heat the water to a rolling boil. After boiling for at least a minute, turn off the heat and allow the water to cool. Once at a comfortable temperature, remove the bottle and led and leave them upside down to dry.
2. Measure carefully into the bottle 30 drops of either lavender or peppermint essential oil, depending on your type of headache. On top, pour 4 tbsp. of sweet almond oil, 1 tbsp. of jojoba oil and 1 tsp. of vitamin E oil.
3. Cap the bottle and shake it gently. Use the remedy now if you like, but make sure that the oils blend properly by shaking the bottle 2 or 3 times each day for the first 3 days.
One in four women will experience physical or sexual abuse in her lifetime. Domestic violence knows no boundaries, affecting men and women of all ages and races. The National Domestic Hotline defines domestic violence as patterns of behavior in any relationship used to control and exert power over an intimate partner. Government programs, support networks and organizations, education, law enforcement participation and a safety plan can help stop domestic violence, or at least get you out of a dangerous situation.
Government Programs
Programs differ state to state, so victims are urged to visit their local health government agencies. However, the national Centers for Disease Control and Prevention (CDC) actively participates in tackling domestic violence by using research, communication, capacity building, leadership and partnerships. The CDC funds several anti-domestic violence programs, including Domestic Violence Prevention Enhancement and Leadership Through Alliances, which helps develop and implement prevention activities in various states, and the Rape Prevention and Education Grant program helps support educational seminars and training programs with health departments and sexual coalitions. Funds from this grant are sent to states and territories to those services.
Support networks and organizations
Numerous organizations assist victims of domestic violence. Some active organizations include the National Domestic Violence, National Coalition Against Domestic Violence and National Sexual Violence Resource Center. These groups disseminate important information about domestic violence and support local communities by offering resources and manpower. Many more can be found through the Internet or through hospitals and law enforcement.
In 2007, the National Domestic Violence Hotline and Liz Claiborne launched a national web-based and telephone hotline created to help teens deal with dating abuse. There are many other hotlines with secure networks and confidentiality agreements meant to protect young adults and teens that are scared and prefer to remain anonymous. These victims are also encouraged to go online and join discussion groups and forums where they can find other victims to talk with. Teens in particular need support when they are faced with domestic violence because many don't have the resources or opportunity to deal with the situation on their own. The stigma of being a victim hinders teens from reaching out, so they must feel safe in order to get help.
Women and families who have fled their homes in fear of violence can also turn to safe shelters if they have no where to go. These shelters can be found on city or state websites, as well as through the CDC.
Education
Without knowing the proper laws, regulations and resources, victims will feel helpless and won't stand up to violence. The Department of Education encourages parents to talk with their children about dating violence, be involved in their life, listen to them talk and to note any disturbing behavior.
Young adults need education about their rights when it comes to domestic violence. They might think that there is no help or escape from this abuse and will remain quiet. The National Coalition Against Domestic Violence (NCADV) says, "Fear, misconceptions, lack of services, low self-esteem, control by the abuser, peer pressure and concern about family response all combine to keep battered teens trapped in silence and secrecy." Teens need to know their rights, and the laws that will protect them. Resources from local support organizations need to be available at hospitals and schools, and community events targeted to this audience should be a high priority. Education stops the vicious cycle of violence.
Law Enforcement
In 1994, the Violence Against Women Act was passed, establishing domestic violence as a federal crime, and creating law enforcement programs necessary to help support victims and punish abusers. Since its passage, more than 660 laws have been drafted to combat domestic violence in all forms.
Law enforcement activity against domestic violence differs with each state. The domestic violence act states "most states require the perpetrator and victim to be current or former spouses, living together, or have a child in common."
Safety Plan
A safety plan is an emergency plan domestic violence victims should prepare in order to protect themselves from precarious situations. The Texas Council on Family Violence assembled an example of a "Personal Safety Plan" for victims, stating that they should gather the following materials: drivers license, birth certificate, Social Security cards, personal checks, credit cards, health/life/car insurance papers, passport, car registration and protective orders. In the safety plan, numbers and contacts with local hospitals and family violence program affiliates should also be included. Legal and law enforcement contacts should be written down too, in case of an emergency. This kind of plan can help a victim stay focused and protect herself if an emergency arises. Preparing a safety plan cuts down on the fear that victims face too. Leaving a secure network and home can be stressful so enacting a plan cuts down on what could be a much unknown future.
Tags: domestic violence, domestic violence, National Domestic, Coalition Against, Coalition Against Domestic
In 2005, the American Massage Therapy Association (AMTA) estimated that there are between 265,000 and 300,000 practicing massage therapists in the United States. AMTA further estimates that massage therapy as an industry is worth between $6 billion and $11 billion a year. If you want to get your hands on a piece of this rapidly growing industry, certification is a must. While you can take courses that focus on a specific portion of the body, you must first learn the techniques of full body massage. The process to learn massage can be quite lengthy, but once completed can be a major payoff.
Instructions
Instructions
1. Find a training program. Search online for massage schools or training programs in your area. Verify that the school is legitimate by checking the AMTA's online database of accredited schools. Pick the program that is right for you. Many schools and training programs offer night or day classes and some may even offer weekend only classes.
2. Fulfill the certification requirements. The AMTA recommends that massage students complete minimum of 500 hours of training. Training must be supervised and take place in class. The AMTA also recommends that anatomy and physiology as well as elective subjects be included in the training process. Each state has its own certification requirements so complete the specific requirements for your state as well.
3. Become certified. Take and pass the National Certification Exam for Therapeutic Massage and Bodywork. Take any additional tests that your state may have to become certified. Acquire your license if required by your state.
4. Continue your education. After you have finished learning the basics of full body massage, you can enroll in specialty courses geared towards a specific part of the body or a more advanced form of massage. The AMTA requires that its members must complete 48 hours of continuing education courses every four years. These courses can be taken online, on site or via bookwork sent in by mail. You can take a continuing education course in aromatherapy, prenatal massage, deep tissue massage and many more elements of massage not covered in basic massage school.
Tags: your state, certification requirements, continuing education, full body massage, recommends that, schools training
Hypermesis gravidarum is a rare form of extreme morning sickness that effects approximately 1 percent of pregnant women who get morning sickness. There is no truth to the belief that it is caused by the body "rejecting" the fetus. Hypermesis gravidarum results in some complications, and, while not fatal, it can cause extreme discomfort if not treated properly.
Vomiting and Nausea
The primary complications of hyperemesis gravidarum are extreme and persistent nausea and vomiting. The most dangerous aspect of this is the mother's loss of weight--sometimes up to 5 percent of the pre-illness weight.
Lack of Nutrients
The secondary complication is lack of nutrients, both for the fetus and the mother. This lack of nutrients is caused by the excessive vomiting and also by an aversion to food, loss of appetite, dehydration, fainting and headaches that sometimes accompany hyperemesis gravidarum. Lack of nutrients can lead to several other complications, including vitamin deficiencies and renal failure.
Causes and Treatments
The cause of hyperemesis gravidarum is not completely known; it is believed to be released by the sudden increase of the hormone chorionic gonadotropin (HCG), which is triggered by the placenta. Most cases of hyperemesis gravidarum occur within the first three months of pregnancy and it is more frequent in women pregnant with twins. Most cases of common morning sickness are cured by bed rest and an increase in fluid consumption; however, in the case of hyperemesis gravidarum, hospitalization may be necessary to ensure that the mother and baby gain necessary vitamins and minerals. To this end, the pregnant woman may be treated with intravenous fluids or tube fed to restore nutrients.
Tags: hyperemesis gravidarum, morning sickness, Hypermesis gravidarum, Most cases
A transsphenoidal surgery is performed to remove pituitary tumors. The majority of these tumors are non-cancerous. This operation is performed by going through the area that is located right behind the nose, also referred to as the sphenoid sinus. In rare cases, the skull may need to be opened during this procedure in order to access and remove the tumor. Since the sphenoid sinus is a small space, the surgeon will use instruments in order to visualize the area and the tumor. Such instruments include fiberoptic endoscopes to magnify the area. High-powered microscopes are also often used to increase visualization to make performing this procedure easier.
Pituitary Gland Damage
According to the Roswell Park Cancer Institute, the pituitary gland is damaged in 5- to 10 percent of patients during the procedure. This most often occurs when trying to remove pituitary tumors called macroadenomas. When this damage occurs the patient may need to have hormone replacement therapy. The hormones replaced may include testosterone, cortisone, estrogen or the thyroid hormone. This damage may also lead to excessive thirst and urination.
Spinal Fluid Leak
A small number of patients may experience a spinal fluid leak. This leak may develop when a tumor is separated by a thin membrane from the spinal fluid. This complication is almost always impossible to prevent during a transsphenoidal surgery.
Meningitis
A spinal fluid leak can cause further complications is they are not treated right away. Further complications include meningitis. Meningitis is a very serious infection of the spine and spinal fluid. If this complication occurs, a second surgery may be necessary to patch the leak.
Cartoid Artery Damage
Those undergoing a transsphenoidal surgery have a very small risk of experiencing cartoid artery damage. This artery is located in located close to the pituitary gland in an area called the cavernous sinus. Damage to the cartoid artery is very serious and can lead to a host of other very serious complications. These complications can include stroke, severe loss of blood or death.
Bleeding
Some patients may experience bleeding after the surgery. This bleeding may flow into the area surrounding the pituitary gland or into any tumor tissue that is left. This complications can cause partial vision loss or even blindness because the blood can put pressure on the optic nerves. Bleeding is rare, but patients who experience it may need to have an additional operation to remove any blood clots that result because of it.
Tags: spinal fluid, patients experience, transsphenoidal surgery, very serious, complications include, need have, pituitary gland
Color is an important element of any room. Color can make you feel relaxed, energized, cozy or even creative. Using wall color to promote creativity could be useful in your workspace, home office, classroom or even a baby's bedroom. While different colors can affect each person differently, science, color theory and even spiritual practices suggest that most people respond similarly to colors.
Instructions
1. Use a color that's widely associated with creativity. In feng shui, orange is a yang (the masculine aspect of the yin-yang theory) color that provides enthusiasm, motivation and inspiration. The Hindu culture says creativity can be promoted by balancing the sacral chakra, which is located near the body's navel, through surrounding yourself with the color orange. Color Theory, designed by Johannes Itten, are the principles used to create harmony and balance using color. The theory says orange stimulates the mind and has an invigorating, creative effect.
2. Use tones of orange that appeal to your personal aesthetic. The color doesn't need to be bold or loud to produce a creative response. For example, you may favor a pale, creamy orange color over bright, pumpkin orange.
3. Paint your room a color that complements its size. If your room is small and you'd like to open it up, choose a lighter shade of orange or yellow such as butternut or golden tones. If the area is large and you'd like to create a warmer, cozier feeling, choose a rich, dark orange or gold color.
4. Visit your paint store to browse the available rainbow of paint options. Select paint samples in shades of orange and yellow that appeal to you. Try a variety of hues and shades from gold to peach to terra-cotta.
5. Bring your paint swatches home and hold them against your walls to see how they will look. Compare and contrast the shades. View the colors at various times of the day to determine how they will under both natural and artificial light.
6. Buy the paint of your choice.
Tags: color that, color theory, orange yellow, promote creativity, that appeal, they will, your paint
Hodgkin's disease--also called Hodgkin's lymphoma--is a type of lymphoma or cancer of the lymphatic system, which is part of the immune system. This disease often begins in lymph nodes in the upper body. Many patients who receive treatment live for several years after their Hodgkin's disease diagnosis.
Hodgkin's Disease
According to the American Cancer Society, Hodgkin's disease strikes large lymph cells called Hodgkin cells in the lymph system. This disease is named for Dr. Thomas Hodgkin, who discovered this form of cancer in 1832.
Stages
Hodgkin's disease cases are staged according to the degree to which they have spread with early cancer at stage I, intermediate levels of cancer at stages II and III and advanced cancer at stage IV. If the disease is diagnosed in the early stages, the survival rate is better than if it is diagnosed in a later stage.
Survival Rates
Most patients with Hodgkin's disease live for at least five years after their diagnosis, with 90 percent of stage I disease patients living beyond five years and 65 percent of stage IV patients living that long, as reported by the American Cancer Society.
Symptoms
Patients with Hodgkin's disease may develop lumps under the arm, in the groin or in the neck. Fever, night sweats and unexplained weight loss can occur with this disease.
Treatment
Doctors treat most Hodgkin's disease patients with chemotherapy, radiation therapy or a combination of the two therapies.
Tags: Hodgkin disease, after their, American Cancer, American Cancer Society, called Hodgkin
Bupropion hydrochloride is a type of medication prescribed for major depression, available under the brand name Wellbutrin from the pharmaceutical company Sandoz. Bupropion hydrochloride is theorized to alter levels of the brain chemicals norepinephrine and dopamine. Wellbutrin is taken in three doses a day, and the sustained-release form, Wellbutrin SR, in two doses. The most hazardous side effect with either type is an increased risk of seizures.
Clinical Trials
In clinical trials, 9 percent of patients treated with 300 milligrams per day of Wellbutrin SR and 11 percent of those treated with 400 milligrams a day of Wellbutrin SR discontinued treatment because of negative side effects. Nearly all side effects were more common with the higher dosage.
Side Effects
About 25 percent of patients treated with either 300 or 400 milligrams experienced headaches and dry mouth. Less-common side effects included abdominal pain, nausea, insomnia, dizziness and agitation. Side effects occurring in fewer than 8 percent of the patients in clinical trials included migraine headaches, chest pain, heart palpitations, hot flashes, constipation or diarrhea, loss of appetite, vomiting, muscular pain, irritability, tremors, ringing in ears, blurred vision and increased frequency of urination.
Seizure Risk
Approximately four in 1,000 patients at dosages between 300 and 450 milligrams a day experienced seizures while taking Wellbutrin SR. Some factors increase this risk, so people with these issues should consider avoiding Wellbutrin. The associated risk factors include having a history of seizures or head trauma, a tumor in the central nervous system, severe liver disease such as hepatitis or cirrhosis, a history of eating disorders, excessive use of alcohol or recent sudden discontinuance of alcohol or sedative use.
Drug Interactions
Bupropion hydrochloride interacts with various drugs, including some heart-stabilizing medications. Certain anti-convulsant drugs such as carbamazepine and phenytoin also should not be taken with Wellbutrin SR. Since bupropion is the active ingredient in some smoking-cessation aids, Wellbutrin SR should not be taken with those substances.
Dosage Considerations
The total daily dose of Wellbutrin SR should not exceed 450 milligrams. Higher doses increase the risk of seizures and can cause overdose symptoms. These symptoms include blurred vision, confusion, lightheadedness, a jittery feeling, lethargy, nausea and vomiting.
The colon, also called the large intestine, is one of the body's most important organs. The colon transports and compacts fecal matter to be passed through the rectum. Many doctors believe that most major illnesses come from the colon. Proper colon health gives your body more energy and helps you feel better overall. Use reflexology to stimulate the colon.
Instructions
1. Relax the patient. Have him sit in a comfortable chair or lay down to allow their muscles and body to relax. This especially helps when using reflexology to help relieve stress.
2. Sit at the patient's feet. Take the left foot in both of your hands and massage the area between the arch of the foot and the heel. This is a colon zone. Pay specific attention to the outer edge of the foot. Place the right foot into your hands and massage the same areas of the right foot.
3. Pay particular attention and apply more pressure to areas that are sensitive to the patient. If the area or organ is not working correctly or is in pain, the zone of the foot is more sensitive.
4. Sit the patient up. Have him place his hand one at a time in your hand. Rub and apply pressure to the bottom of the hand from the thumb over to in between the pinky and the ring finger. This is another colon zone. Repeat for the other hand.
Gardenerella vaginalis is just one of many causes of bacterial vaginosis caused by an increased production of the naturally occurring bacteria G. vaginalis. It is presumed to be a sexually transmitted disease and is often found in conjunction with a variety of other anaerobic bacteria. Although uncomfortable and embarrassing, it is easily treated through a selection of anti-protozoal medications, as well as through at-home care to alleviate pain and odor.
Symptoms
The most common symptom of gardnerella vaginalis is a "fishy" smelling discharge. The discharge is typically gray or yellow. Although uncommon, irritation of the vagina and vulva, as well as itching, may occur. Other symptoms may include pain during sex and while urinating, and occasional bleeding.
Symptoms may vary depending on the type of vaginitis. The color and consistency of the vaginal discharge can help with the diagnosis, as they are typically different. A yeast infection may have a discharge that resembles cottage cheese, while a parasitic vaginal infection may present with a greenish-yellow discharge with a frothy consistency.
Medications
The gardnerella strain of bacterial vaginosis is most commonly treated with a 500-mg oral dose of metronidazole, taken twice a day for six days. Possible side effects include flulike symptoms such as nausea, vomiting and fatigue, as well as numbness and tingling in the hands and feet. It may also react with other drugs, such as warfarin, and therefore you should tell your doctor of any medications you are currently taking.
Another medication, cephadrine, may be taken four times a day for six days, though this only has an effect on the gardnerella bacteria and not on any associated anaerobic bacteria.
Other medications used for treating bacterial vaginosis in general include clindamycin and tinidazole, the latter of which was approved by the Food and Drug Administration in May 2007 for the specific treatment of bacterial vaginosis. Any medication for any variation of bacterial vaginosis should be taken in its entirety, even if symptoms clear up within a day or two.
Lifestyle Treatment
A couple of at-home remedies such as douching with cold water may help alleviate irritation, though this should be done very sporadically, as excessive douching can actually lead to increased irritation. Additionally, soaking in a cool bath or applying cold compresses to the vagina may help alleviate pain, irritation and inflammation.
These are typically more effective for the treatment of a fungal-produced yeast infection, though there isn't any reason to think they won't help alleviate uncomfortable symptoms, at least temporarily.
Tags: bacterial vaginosis, help alleviate, alleviate pain, anaerobic bacteria, though this
A toothache is a terrible pain to have. A dull throbbing in your tooth, or a sharp pain whenever you move, pressure feelings---all of these constitute a toothache. There are different remedies for toothaches, but before you know which remedy to use, you need to know why you have the toothache in the first place. The first thought in many people's minds is a cavity, but there are several other causes of toothaches that aren't foremost in people's minds.
Sinus Problems
Clogged sinuses and sinus infections can cause a toothache. This is because the sinuses are very close to the roots of the teeth and can create pressure and pain in individual teeth. Toothaches are one way that sinus problems are diagnosed.
Ear Infection
As if your ear aching wasn't enough, an inner ear infection can also cause a toothache. By the time the infection reaches your teeth and causes pain, however, most people are aware of the ear infection and have taken steps to cure it.
Exposed Nerves
If you have broken or chipped a tooth or lost a filling, then the toothache pain you are experiencing could be caused by an exposed nerve. This means that the living nerves inside the tooth have become exposed to air, saliva and food particles. This would be the sharp pain whenever you move, drink, breathe, etc.
Growth
As your body grows into adulthood, so do your teeth. After all the baby teeth are lost, your permanent teeth still have a lot of growing and adjusting to do. This can cause toothaches, seemingly loose teeth and general mouth discomfort.
Cavities and Infection
A cavity or infection in the tooth or root of the tooth can cause a severe toothache. A cavity is essentially your tooth rotting away, which can leave holes and exposed nerves in the tooth. It can also spread to the root of the tooth, requiring extensive dental work to repair and stop the pain.
Tags: cause toothache, pain whenever, pain whenever move, people minds, root tooth, sharp pain
Regardless of your thoughts on pain control during labor and delivery, it is important to know use relaxation techniques. Whether you have a Cesarean section or natural childbirth, relaxation can be a powerful tool in keeping you calm and decreasing your pain and anxiety. Use the following steps to help integrate relaxation into your birth plan.
Instructions
1. In early stages of labor, contractions can be as close together as five minutes or as far apart as 20. Using the time in these early hours to relax in between contractions will keep your tension and anxiety down. It will also help you store some energy to use as labor progresses and becomes more difficult. Find a comfortable position in between contractions that will help facilitate your state of relaxation. Use pillows and blankets as you need them, and don't stay put in one place. As labor progresses and changes, you might find a rocking chair more comforting than the bed. Use what feels good.
2. Getting to a state of relaxation that will help you restore and preserve your energy will take more than simply demanding from yourself that you "Relax!" Close your eyes and begin with your toes. Contract the muscles in your toes tightly--curl your toes toward the soles of your feet--and then relax them. Repeat the action three times, allowing a deeper relaxation between each contraction. Work your way up through your body (toes, feet, calves, thighs, bottom, abs, etc.), repeating the same action--contract, relax, contract, relax--three times. Don't forget your shoulders, hands and face, as those are places we tend to carry a lot of tension.
3. Once you've worked your way through your body, repeat the action one last time, contracting every muscle group together and then relaxing. Repeat the action three times. As your body contracts and relaxes, you will find your muscles more able to relax with each repetition. Have your partner continually feel your muscles to be sure the tension has been fully released. As you finish with the last repetition of full-body contraction and relaxation, you should feel heaviness in your limbs and body--a more complete relaxation than if you were to simply lay down.
4. As your contractions start to come closer together, you will have less time for the full ritual. Have your partner help pinpoint the areas where you are carrying the most tension (feet, hands, shoulders, face) and concentrate on relaxing those areas only. Have your partner continually monitor your muscles, to be sure you are not transferring the tension you are relieving in one area to another. The energy you preserve via this method will give you more stamina toward the end of labor and delivery, and more energy to push with.
Tags: Have your, Have your partner, your body, your muscles, your partner, your toes, action three
According to the March of Dimes, teen pregnancy rates in the U.S. increased in 2006 and 2007 after a steady decline from 1991 to 2005. Teenage mothers and their babies are at increased risk for health problems and often face further social and economic struggles.
Teen Health Risks
Pregnant teens are at a greater risk of developing anemia and high blood pressure, and are the least likely age group to seek adequate prenatal care, putting themselves and their babies in danger of serious complications.
Baby Health Risks
Babies of teen mothers are more likely to be born prematurely and have low birthweights, often resulting in serious health problems and death.
Financial Struggles
The difficulty of raising a baby at a young age causes many teen moms to drop out of high school and struggle financially due to their limited career options.
Depression
Depression is common among pregnant teens who may feel fearful, anxious and overwhelmed about impending motherhood.
Academic Struggles
According to the March of Dimes, children born to teen mothers are 50 percent more likely to repeat a grade in school and are more likely to drop out of high school.
Tags: more likely, According March, According March Dimes, drop high, drop high school
Russell-Silver Syndrome is one of the few treatable forms of primordial dwarfism. It occurs in about one out of every 75,000 births. Right now there is no known way to prevent Russell-Silver Syndrome as the exact cause is not known. However, there are ways to overcome some of the side effects of this growth disorder.
Instructions
1. Ensure the Russell-Silver Syndrome patient is getting enough calories each day to help them grow. Some RSS patients have a hard time feeding orally when first born, so they may need to be fed through a tube until they are able to eat food on their own.
2. Consider utilizing growth hormone therapy to supplement the Russell-Silver Syndrome patient's natural growth hormones. This type of therapy can help RSS patients to "catch up" in terms of growth and development. If used, growth hormones will be injected daily from the time the patient is two years of age until they have completed puberty.
3. Correct limb length differences using scoliosis physiotherapy. If this doesn't work, or if the difference is severe, then corrective surgery can be used instead. If surgery is not an option, then the RSS patient can simply use raises or lifts in their shoes to help balance their limb lengths.
Tags: Russell-Silver Syndrome, growth hormones, Russell-Silver Syndrome patient, Syndrome patient, until they
HIV is a fast-mutating virus that has developed into many strains since scientists first identified it in the United States almost 30 years ago. There are so many strains of HIV that scientists haven't tried to count them. While there are too many strains of HIV to number, there are 2 main types: HIV-1 and HIV-2. The HIV-1 virus has 3 main subgroups.
What Is HIV?
HIV, the human immunodeficiency virus, weakens the immune system of its victims by destroying a particular kind of blood cell, T-cells or CD4 cells, which the body needs to fight diseases. You can be infected with HIV if you have unprotected sexual contact with a person who has the virus, or if you are exposed to the blood of an infected person. For example, drug users can catch the virus if they share needles for injections with an infected person.
Without treatment, HIV can eventually destroy so many cells that the infected person will develop AIDS (acquired immunodeficiency syndrome). According to the Centers for Disease Control, a person with AIDS will fight frequent infections and may develop certain cancers or other diseases.
HIV-1
HIV-1 is the most common type of HIV. Scientists believe it is responsible for the global AIDS pandemic, according to the National Institute of Allergy and Infectious Diseases.
Within HIV-1 exist 3 main groups of HIV strains. According to the international AIDS charity known as Avert, the groups are the "major" group, M; the "outlier" group, O; and the "new" group, N.
Most HIV infections are part of the major or M group. Infections from the N group are rare, and O group infections occur mostly in west-central Africa. Group M has at least 9 different subtypes.
HIV-2
HIV-2 is transmitted through bodily fluids, just as HIV-1. But few cases of HIV-2 have been reported in the United States. The virus is most prevalent in parts of Africa, especially West Africa.
HIV-2 appears to be less easily passed from person to person than HIV-1, and it generally takes longer for an infected person to develop illness from HIV-2 than it does from HIV-1.
Recombinant Strains
Sometimes 2 different subtypes of the HIV virus can combine in the cell of an infected person, creating a new hybrid form of the virus. Many of these new strains die out quickly, but some survive and manage to infect new victims. These strains of the virus are known as "circulating recombinant forms," Avert says.
Implications
Because the HIV virus changes so rapidly, it has created many different strains and will likely continue to create new ones. This complicates efforts to develop a vaccine for AIDS, because a vaccine to produce immunity to one strain may not protect against a different strain. Also, more virulent strains of the virus could develop as it mutates.
Tags: infected person, many strains, different subtypes, major group, strains virus, United States
Chemotherapy is a treatment for cancer that involves chemicals that kill cells within the body. Although the treatment is difficult for patients and family, it one of the best options available for recovering from the disease. Chemotherapy works to stop the spread of cancer, slow cancer growth, or cure the disease completely.
History
Chemotherapy treatment for cancer began in the 1940's, after several military personnel were exposed to mustard gas in World War I. The result of the exposure was a lowered white cell count. Doctors noticed this effect and decided to study the effects on patients that had cancers of the white blood cells. This led to further research of drugs, which are now used during chemotherapy treatment.
Function
Chemotherapy is a systemic treatment, meaning it enters the blood system to fight cells throughout the body. For best results at fighting cancer, chemotherapy is generally combined with surgery and/or radiation treatment. Chemotherapy will use combination therapy, which increases the effectiveness and involves combining two or more chemotherapy drugs during the treatments.
Treatment Types
Chemotherapy is administered in several ways, depending on the type and location of cancer cells. The types of treatments include: ingesting a pill or liquid, intravenously either with or without a catheter, topically by applying directly to the skin, or injecting with a needle. An IV with catheter stays in the body during the length of treatment for long term treatments.
Side Effects
The most common side effects from chemotherapy treatments are fatigue, nausea and vomiting. Nausea and vomiting can be controlled by medication prescribed by a physician. Since the body is battling a disease, it is normal to feel fatigued. It is important to listen to the body and rest when needed to build strength during the treatments. White blood cells are being attacked and immunity levels in the body decrease, which makes it easier to catch colds and flu viruses. Hair loss may be seen on all parts of the body; however, the amount lost will depend on the chemotherapy drugs prescribed. Fertility issues may be temporary or permanent in childbearing age people and will vary based on the chemotherapy drugs prescribed and length of treatment.
Nutrition
Nutrition before, during and after treatment is important for the health of the patient. Prior to treatment, the body needs to be strong to deal with the chemicals being presented to it. Lower fat, salt, sugar and alcohol intake and maintain a healthy weight. During treatment, the body may go through periods of no appetite. Choosing healthy and nutrient rich foods during this time is important as it will decrease some side effects. Following treatment, taste buds may change and things that were enjoyed prior to treatment may no longer be appealing. It is important to build the body strength by choosing a balanced diet that includes protein, carbohydrates, water and vitamins. This will increase recovery time and improve the quality of life.
Mononucleosis, known as the "kissing disease," is a viral illness that is difficult to prevent. It can cause unpleasant symptoms and, because it is highly contagious, leave the sufferer homebound for two to three weeks. Learning more about mono will help you spot the signs that your adolescent has contracted the condition and assist her on a speedy recovery.
Definition
Infectious mononucleosis, labeled "mono" for short, is a viral infection that is typically spread through saliva. It can be contracted from kissing or sharing a drink, eating utensil or toothbrush with an infected person. It has also been known to be spread through the use of public water fountains. It may also be spread through mucus in the nose and throat and possibly tears.
Adolescents and young adults are most likely to be affected by the mono virus. This is because a child's symptoms are typically too mild for a mono diagnosis, and older adults have developed an immunity to the virus. The illness can leave you feeling weak for several weeks, and most sufferers are hospitalized or required to rest at home in bed for several days.
Causes
Mono is caused by the Epstein-Barr virus (EBV). At some point, almost everyone will be infected with this virus, but few will actually get sick from it. Those who do will suffer from mononucleosis. The virus will always remain in the body, even after the mono symptoms have disappeared. From time to time, the virus may become active. While causing no symptoms to the carrier, the EBV can be spread to other people during these occasions.
Symptoms
The symptoms of mononucleosis typically begin to occur four to six weeks after exposure to the virus. The most common signs include fever, a sore throat that does not get better with medication, swollen glands in the neck, weakness and fatigue. Mono can also affect the spleen, causing tenderness and swelling in the upper left section of your abdomen. If the pain in the area becomes severe, it may be a sign that the spleen has ruptured, which requires emergency care.
Other less common symptoms of the mono virus include headache, rash, night sweats and loss of appetite.
Diagnosis
A doctor's visit is necessary to properly diagnose mono. A physical exam will be done to access your symptoms. Blood tests to confirm the Epstein-Barr virus and rule out other causes will also be administered.
Treatment
Medication is useless against the mono virus, so self-care is recommended. Getting plenty of fluids and rest will help you body fight the infection and rid the body of the symptoms of mononucleosis. Salt water can be gargled a few times each day to help soothe a sore throat. Pain relievers such as Tylenol can be taken for head and body aches. Avoiding sports and lifting heavy objects will also help the spleen recuperate and lessen the chances of it bursting. It is recommended that you take it easy for one to two months, even if your symptoms go away.
The human body is a complex system of balance and counter-balance. Pain is a warning sign that something is wrong. The body corrects itself to avoid constant pain. In the process, it can create new problems such as trigger points. Scar tissue shortens the muscles and fascia, which can lead to immobility and pain syndromes.
Instructions
1. Create a medical history of injuries and illnesses. Share this with your massage therapist to begin a course of treatment. Scar tissue shortens muscle tissue, which shows up as immobility, irritability and pain syndrome. Trigger points can be embedded in or around this scar tissue.
2. Treatment begins with a relaxing massage so general tension won't read as trigger points. The therapist then palpates the muscles for primary trigger points.
3. Deactivate the primary trigger point with pressure massage. External scar tissue trigger points are hard inflexible lumps in the muscle tissue that are painful to the touch. The fascia sometimes twists across the muscle which can be felt by sensitive fingers.
4. Test your range of motion for internal scar tissue around joints, such as rotator cuff. Scar tissue breaks down muscle integrity, creates tears in the fascia and compounds the problem by growing under stress. This causes the limitation in range of motion.
5. Research your personal history to determine what activity began the trauma cycle.
As any form of cancer begins to advance, the treatment options often become more limited. Stage III cervical cancer is no different. When the cancer reaches this stage of progression, the abnormal cells metastasize from the cervix into the vagina, the tissue surrounding the uterus and possibly enlarge to the point where the ureters that run from the bladder to the kidney are suffering a blockage. In some cases, the cancer has even spread into the pelvic wall and neighboring lymph nodes. To treat this stage of cervical cancer, you'll usually use a combination of therapies for the best results.
Chemoradiation Therapy
With Stage III cervical cancer, treatment often entails a procedure commonly known as chemoradiation therapy, which is a combination of radiation therapies and chemotherapy to treat and kill the disease. Depending on the case, it begins with either internal or external radiation. When internal radiation therapy is chosen, a radiation device, like a pellet, wire or catheter, is inserted into the tumor itself or near the abnormal tissue. What this form of therapy serves to do, especially when used in combination with external radiation and then chemotherapy, is shrink the size of the tumor through the use of ionizing energy.
After the administration of internal radiation therapy, you'll frequently move to a form of therapy known as external beam radiation. In this mode of treatment, an external beam of ionizing energy, such as X-rays, is emitted above the affected area. As the beam permeates the skin, it penetrates any remaining abnormal cells, further shrinking the tumor and killing the cancer. This course of therapy is normally done in consecutive sessions over a period of weeks and months.
As you go through both forms of radiation therapy, you'll typically begin a course of chemotherapy. Cisplatin is usually the chemo drug of choice, but your doctor may use another type of cancer medication like fluorouracil to treat your specific condition. What these types of drugs serve to do is actually alter the genetic structure of the cancer cells. When this occurs, these abnormal cells not only cease to divide, but also become much more susceptible to both forms of radiation therapy. This can make the tumors much easier to kill.
Clinical Trials
Besides chemoradiation therapy, clinical trials are really the only other option for this stage of cervical cancer. Earlier stages respond well to hysterectomies and other forms of treatment, but these are usually not an option when the cancer has progressed to this point. With clinical trials, new and different combinations of drugs and radiotherapies are available, and you may respond favorably to this form of treatment.
Tags: cervical cancer, radiation therapy, abnormal cells, this stage, both forms, both forms radiation, chemoradiation therapy
There are many different varieties of low-carb diets, from Atkins' to Stillman's to the Zone. Each one, despite its unique characteristics, limits the amount of carbohydrates in the daily diet. Refined sugar and other simple carbohydrates are limited or eliminated, and the consumption of healthy carbohydrates, fat and protein are encouraged.
In order to succeed on a healthy low-carb diet it is important to start by seeing your doctor. Remove all junk food from your kitchen and start planning your first week of meals.
Seeing Your Doctor
When you have decided on a low-carb eating plan, take it to your doctor for evaluation. Show her the kinds of foods you intend to eat and what you plan to eliminate from your diet. This will allow her to determine if the plan is a healthy one and whether you need nutritional supplementation.
Cleaning Your Kitchen
When you start a low-carb diet, you may find that you crave high-carb junk food, such as chips, cookies and ice cream, as your body struggles to adapt to its new regimen. Removing those high-carb foods from your kitchen before you begin will make it easier to resist temptation.
Planning Your Meals
Planning your meals for the first week, including healthy snacks, is a great way to start your low-carb diet. Go grocery shopping so that you have all the ingredients you need to cook the meals you have planned. Restock your pantry with healthy low-carb snacks such as avocados, almonds or rotisserie chicken from the deli section of your grocery store. Having a wide variety of nutritious foods on hand is a great way to avoid hunger and temptation, which will help you feel satisfied as you start your healthy low-carb diet.
Tags: low-carb diet, from your, healthy low-carb, first week, from your kitchen, healthy low-carb diet, junk food
Many types of essential oils prevent the growth of mold.
Mold is a type of fungus that thrives in warm, moist environments. While you can find mold almost anywhere, it seems to grow best on natural surfaces such as wood. Many commercial cleaners are available to help homeowners get rid of mold, but as with many things, it is better to prevent the mold from developing in the first place. Once mold establishes itself, it tends to keep coming back. One of the safest, most effective ways to prevent the growth of mold on wood is to treat it regularly with a solution containing anti-fungal essential oil.
Instructions
1. Pour ½ cup distilled white vinegar into a large bowl. Add ½ cup water and 1 tsp. of liquid castile soap. Stir vigorously until you combine the ingredients.
2. Choose your essential oils. Lemon oil, clove oil, tea tree oil, cinnamon oil and eucalyptus oil all have anti-fungal properties. Add 10 to 20 drops of the oil of your choice to the vinegar solution. If you prefer, add combination of oils, but take care not to add too much oil as it will leave an unattractive residue on the surface of the wood.
3. Stir in the essential oil and transfer the solution to a plastic spray bottle.
4. Hold the nozzle of the bottle 8 to 12 inches from the surface and spray the essential oil solution evenly over the wood.
5. Wipe the surface dry with a soft cloth or paper towel. Store any unused portion of the solution in a cool, dry place.
Carpal tunnel surgery is a common procedure. About eight to 10 percent of adults in the United States suffer from carpal tunnel syndrome, a disorder where the tendons in the wrist swell and put significant pressure on the median nerve, causing hand numbness and pain. The surgery releases the carpal ligament and takes the pressure off the nerve.
Instructions
1. Take your prescription pain medication. As with most surgeries there will be pain immediately after the procedure. Your doctor will prescribe appropriate medication. Take it as directed.
2. Avoid post-surgical infection by taking the anti-infection medicine your doctor prescribes. If you still get an infection, take the antibiotics he gives you and follow his directions to the letter.
3. Expect stiffness and loss of wrist strength. Your doctor or physical therapist can instruct you in exercises to help deal with this.
4. Elevate your hand to keep swelling at bay. This should help with the pain, too. Many patients find it's helpful to keep their hand elevated while sleeping for the first couple of weeks after surgery.
5. Discuss the possibility of having the operation again if pain and other symptoms don't improve. Scarring is a frequent complication. When the scarring is painful and extensive, you may be a candidate for repeat surgery.
Tags: Carpal Tunnel Surgery, Complications From, Complications From Carpal, From Carpal, From Carpal Tunnel, Treat Complications
Years ago, the average man would've never dreamed of incorporating female grooming tips into their own hygiene ritual. However, years ago, there hadn't yet been the advent of the "metrosexual." Well, in the spirit of embracing that inner metrosexual, here's do a Brazilian wax while minimizing some of the pain associated with the procedure.
Instructions
1. Take a shower before heading to the salon. Since men are the sweatier sex, and after all you are headed to the aesthetician to remove a whole lot of hair, it's courteous to arrive well-groomed.
2. Ingest an anti-inflammatory pill about an hour before you go in for the wax.
3. Spread a numbing cream in the area that will receive the Brazilian wax. This will also help minimize the pain. A product called "No Scream" is a solid recommendation.
4. Apply a thin layer of warm wax to your nether regions and genital area.
5. Cover that wax with the appropriate strip or provided cloth.
6. Hold the skin taut. This is a major step within the process, as if you leave the skin loose you can do some serious damage as the aesthetician pulls. Most likely, they will ask for your assistance with this part of the procedure.
7. Close your eyes and grit your teeth because here comes the rip. Have the professional repeat this procedure until all hair has been removed from your nether region. This completes the Brazilian Wax on a man.