The most common use for rosemary is cooking the herb to spice dishes such as spaghetti, or lasagna. Rosemary can also have medicinal purposes when used in herb form. Rosemary oil can be used for aromatherapy and baths. There are benefits to using Rosemary oil but there are also some potential side effects.
Toxicity
Rosemary oil should not be taken internally because it is toxic.
Rosemary oil should never be internally consumed or ingested in any way. Rosemary oil can be toxic if taken orally because it contains camphor and other toxic chemicals. If taken orally rosemary oil can cause epileptic convulsions, kidney damage, digestive problems, and death. Because of this, rosemary oil should only be used externally. If Rosemary oil is ingested seek medical attention immediately.
Blood Sugar Levels
Patients with diabetes or high blood pressure should take caution if using rosemary oil.
Rosemary oil may raise blood sugar levels, but can be dangerous in patients with diabetes or hypoglycemia. If you have diabetes or hypoglycemia ask your doctor before using rosemary oil. If you are using rosemary oil and suspect it may be raising your blood sugar, check it immediately and if so, contact a physician.
Skin problems
According to herbs2000.com, rosemary oil can cause dermatitis, or other skin problems.
Allergic Reactions
If you use rosemary oil and have an allergy to it, you could develop a rash or even have an asthma attack.
Hair Growth
long hair
Rosemary oil has been known to cause hair growth. This may be a good thing if you desire longer hair. If this is not your intention, then being aware of the possibility may be good to know before you choose to apply rosemary oil to the scalp or use it in a bath.
Musculoskeletal Effects
Even though it has not been studied often, musculoskeletal effects may be linked to the use of rosemary oil.
Diabetes is a condition that affects 20% of Americans. Patients with diabetes do not produce sufficient insulin or are not able to use their insulin to breakdown food into sugar. Consequently, blood sugar in a diabetic patient must be regulated by insulin injection or medications. If the blood sugar in diabetic patients is not properly controlled, diabetic emergencies such as hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar) can occur.
Instructions
1. Look for symptoms of hypoglycemia or hyperglycemia. Symptoms of hypoglycemia include rapid pulse, poor coordination, staggering, headache, nausea, dizziness, sweating and shallow breathing. Symptoms of hyperglycemia include agitation, abdominal pain, seizures, weakness, uncontrolled bladder, headache. In severe cases, patients may lose consciousness as a result of either hypoglycemia or hyperglycemia. However, with hyperglycemia, unconsciousness develops more gradually than in the case of hypoglycemia. Hyperglycemia most likely occurs when the patient forgets to take medication or skip insulin shots.Hypoglycemia most likely occurs when the patient skips a meal or doing more physical activities than usual.
2. Give the patient juice, candy or any food or drink that has sugar if you don't know whether he has hypoglycemia or hyperglycemia. If he is unconscious, put some sugar under his tongue.
3. Give the patient food and drink containing sugar immediately if you know that she has hypoglycemia. Check whether she has glucagon. Glucagon injection will help to increase the glucose level in a short time.
4. Inject the patient with insulin or give him his usual medications if you know that the patient has hyperglycemia. This will help to stabilize the sugar level.
5. Call 911 if the symptoms remain the same. Perform CPR if necessary. Keep the victim from going into shock by laying her down and elevating her legs. Use a blanket to keep her warm.
Tags: blood sugar, blood sugar diabetic, food drink, Give patient, hypoglycemia hyperglycemia, know that
We've all been there. If you have tried to loose weight in a short period of time, try this safe, health regimen and watch five pounds disappear from your body in two weeks.
Instructions
1. Detox your body. Mix your fiber shake with milk or juice, water, and ice and blend. You should have a frothy drink. Drink this for breakfast and a snack after dinner. The fiber shake will satisfy your hunger, and detox your body by eliminating waste (don't worry, it cause cramping and long, frequent bathroom trips). It will also give you more energy.
2. Drink you detox tea two (2) times a day. This will eliminate toxins as well. Most people have nine-fourteen (9-14) pounds of excess waste in their body' s. Detoxing will remove this waste and digestion and metabolism speed will increase as a result.
3. Start working out on a tread mill or at a park by walking/runing 1.5 miles/day. It is best to start slow, sprint for one (1) minute walk for three (3) minutes.
If you eat sensible meals, drink at least eight glasses of water daily, and do the above regimen for two weeks, you should have no trouble dropping five pounds.
Tags: your body, fiber shake, five pounds, should have
Nicotine is a chemical alkaloid that is used in tobacco products. It is also one of the most heavily abused substances in the United States of America. Found in the Nightshade family of plants, nicotine is a toxic chemical that acts as a stimulant in mammals that is highly addictive.
The History of Nicotine
The chemical nicotine takes its name from Nicotiana tabacum, which is more commonly referred to as tobacco. It was first isolated from plant to liquid form by German scientists in the 1800s, and was widely acclaimed for having healthy benefits. It is known to be addictive and is becoming more of a public health hazard in modern times due to its carcinogenic properties.
Nicotine and Its Uses
Nicotine is found in tobacco products like cigarettes and chewing tobacco, but it is also found in a variety of foods that are in the Nightshade plant family, like tomatoes and eggplants. Nicotine is also used in a variety of pharmaceutical products, especially in products that are designed to help people quit smoking tobacco products. It is used in cosmetic creams for its skin-tightening properties as well.
Salt pork is often confused with pork backfat. While both come from the same area of the hog, salt pork is preserved with salt, while backfat is eaten fresh. In days gone by, salt pork was a common ingredient in many meals, since most families kept a hog or two and salt preserving was one of the few ways to keep the meat from spoiling.
Instructions
1. Cut backfat strips into manageable chunks. Set aside.
2. Pour 1 lb. of the salt into the bottom of the crock and smooth it to cover. Lay the backfat chunks on the salt.
3. Lay the platter or other flat object over the meat. Add the weight on top to hold the platter in place.
4. Dissolve the remaining salt in 5 gallons of water. Pour over the contents of the crock. Make sure you have enough water to completely cover the backfat and platter. If more is needed, add up to two more gallons of water.
5. Cover and place in cool place, or the bottom of the refrigerator, for two weeks or longer. If extended storage is needed, remove from brine and freeze.
Low blood sugar (hypoglycemia) is generally defined as a glucose concentration of less than 70 milligrams of sugar per deciliter of blood (mg/dl). This measurement should be taken just before a meal, when the blood sugar is at its lowest level. A blood sugar level taken at this time should be between 90 and 130 mg/dl. Mild hypoglycemia can be corrected with simple measures at home, but severe hypoglycemia may require emergency measures in a hospital setting.
Instructions
1. Eat something containing a simple sugar. This is usually the easiest and quickest way to correct mild hypoglycemia. Simple sugars are easy to break down into glucose and should be quickly absorbed into the bloodstream. Convenient forms of this sugar include hard candy and fruit juice. Glucose tablets don't need to be broken down at all and will raise the blood sugar level very quickly.
2. Take smaller meals more frequently. Blood sugar will normally drop between meals, so eating more often can prevent rapid decreases in blood sugar. Be sure to reduce the size of each meal so your daily caloric intake doesn't change.
3. Consume more complex carbohydrates (starches) at each meal. Complex carbohydrates will eventually be broken down into glucose and should form the basis of each meal. This is generally true for everyone but is especially important if you have a tendency toward hypoglycemia.
4. Administer glucagon. A person with severe hypoglycemia may need to have glucagon injected directly into a vein. This procedure will quickly raise the blood sugar level and should only be performed as an emergency measure.
5. Provide intravenous dextrose. A doctor may administer dextrose to treat extreme cases of hypoglycemia where the patient is already having a seizure or is in a coma.
Tags: blood sugar, blood sugar level, each meal, sugar level, blood sugar, broken down, down into
A tummy tuck, also called an abdominoplasty, is a plastic surgery procedure in which the excess fat and skin around the abdominal area is removed. In some cases, torn muscles are repaired to further strengthen the abdominal wall. Tummy tucks are among the most popular plastic surgery procedures, others of which include breast augmentation and rhinoplasty.
Procedure
A tummy tuck is a relatively straightforward surgery. The surgeon makes a horizontal incision above the pubic area. A second incision may be made above the belly button if there is excess skin around that area. Then the extra fat is removed, and the loose muscles are tightened with sutures. The skin around the abdominal area is pulled downward to make it tighter, and the excess is cut off and discarded. A new opening is made for the belly button, which has moved farther down. The incisions are then sewn back up.
Surgery Preparation
Due to the many health risks involved with any surgical procedure, patients must prepare for the surgery by taking necessary precautions. Smokers must stop smoking at least a few days prior to the surgery. Patients should also avoid taking anti-inflammatory medications, which can lead to hemorrhaging during the surgery. Aspirin is another drug that can cause bleeding and should be avoided.
Duration of Surgery
Barring any complications, a tummy tuck procedure usually lasts about two to five hours. A partial tummy tuck lasts about one to two hours. A partial tummy tuck is often recommended for patients who fall within 10 percent of their ideal weight.
Duration of Results
Depending on how well you take care of your body after the procedure, a tummy tuck can last anywhere from a few months to several years. Significant weight gain or weight loss can have a significant effect on the appearance of the abdominal area. Pregnancy is another factor that can alter the contours of the newly shaped abdomen. Even after the procedure, it is important to maintain a healthy diet and regular exercise routine to help keep the muscles firm and weight gain at bay. With a steady diet and exercise program, a tummy tuck can last up to five years or more. Following the procedure, progress will be evaluated during regular intervals by subsequent visits to the plastic surgeon's office.
Recovery
Average recovery time after a tummy tuck is generally two to four weeks, at which point many patients can return to school or work. The scars from the procedure usually take longer to fade and heal. In some cases, it can take a few years for the scars to heal considerably. A faster healing time for scarring is about three months. Recovery can be sped up if the patient gets plenty of rest, maintains a diet rich in vitamins and nutrients, avoids strenuous activity and keeps the abdominal area elevated.
Side Effects
As with most surgeries, side effects include acute pain, swelling and bruising, soreness and even numbness in the abdominal area that may last several weeks. Physicians will often prescribe medication to reduce pain and general discomfort. Swelling and bruising can be alleviated with a cold compress placed over the abdomen. Physicians may also prescribe a topical cream to help the tummy tuck scar heal properly and rapidly.
Risks
All surgeries pose health risks to the patient. Some surgeries are riskier than others. You should keep in mind that a surgical procedure can result in death, though it is rare. If the bandages are not changed often, an infection from outside bacteria can affect the abdominal area at the incision line. Other risks include blood clotting, excessive hemorrhaging and poor healing of scars. Make sure to consult your plastic surgeon immediately if any of these health risks affect you after the procedure. Don't let an infection or bleeding go unattended.
Tags: tummy tuck, abdominal area, after procedure, health risks, skin around, around abdominal, around abdominal area
Malaria has infected humans for over 50,000 years, and-once known as "Roman fever"-may have contributed to the decline of the Roman Empire. The term malaria comes from the medieval Italian saying "mala aria" meaning "bad air."
Mosquito
Mosquito means little fly in Spanish. The insects resemble crane flies in their appearance. They have a mouthpart that has adapted for piercing the skin. Although the male lives on nectar, the female mosquito needs a blood meal in order to produce her eggs.
Malaria
Malaria is spread when a female mosquito bites an infected person. The mosquito extracts blood, which contains malaria parasites. When the mosquito bites another person, the parasites are injected into the victim via the mosquito's saliva.
Malaria in Africa
Around 2 million people die from malaria every year and it is thought 90 percent of these deaths are children in sub-Saharan Africa. Malaria is commonly associated with poverty and can make economic development difficult.
Mosquito Nets
It is estimated that only one in every 20 people in Africa have a bed mosquito net. These bed nets can greatly reduce the transmission of malaria and when treated with an insecticide are twice as effective.
Malaria Awareness Day
Malaria Awareness Day was founded by George W. Bush in 2007 when he called on Americans to help eradicate malaria in Africa. The observance is conducted each year on April 27 in conjunction with the nonprofit group Malaria No More, which has distributed millions of bed nets throughout Africa.
Joint pain can be caused by nay different reasons, either due to mechanical or physical factors, like over use or physical trauma or injuries to the joints, or normal wear and tear of joints and ligaments from aging. Medical conditions can also cause deterioration of the joints, for example, arthritis and osteoporosis as well as certain drugs which can cause increase lost of calcium from the bones and joints. Whatever the reason for the causes of joint pain there are some things which you can do to prevent joint pain or decrease the level of pain.
Instructions
1. Regular exercising and keeping a daily regimen of physical activities will help to maintain healthy bones and joints and prevent the early onset of osteoporosis and arthritis. Be careful not to over use or over exercise at one time or this will put you at risk of stressing the joints and muscles causing pain. It is best to gradually increase the level and amount of physical exercise over time especially if you have not done any physical activity for a long period.
2. Eating a healthy, nutritious and balanced diet and including supplements, calcium, and joint forming supplements like chondroitin and glucosamine, will help maintain healthy joints, ligaments and tendons and help to prevent osteoporosis and arthritis. Eating a regular balance amount of protein in the diet will build healthy bones and tissue but make sure you eat high quality protein from lean white meat or if you are a vegetarian, you can eat high grade protein from soy or tofu in your diet.
3. Try to prevent from placing too much stress or strain on the joints by avoiding deforming positions of the joints or constant repetitive movements.
4. STOP SMOKING! Data and research has shown a link to increase risk of getting osteoporosis and arthritis if you are a smoker and may have a detrimental effect on cartilage putting you at an increase risk of getting joint pain form deterioration of the joints and the cartilage surrounding the it.
5. Try to avoid from injuring your joints by preventing under or over exercise. Look and correct your work station ergonomics to make it more
joint friendly", don't sleep on bad mattresses, have good posture.
6. Keeping your weight within a healthy range also lessens the burden on your joints. Just a few extra pounds can wear your joints down over time and cause unnecessary pain.
7. It is important to find ways to reduce or eliminate as much stress from your life. Try other forms of stress reducing activities, like, meditation, therapy, yoga.
8. Alternative therapies are other options to consider when you are suffering from constant joint pain. Acupuncture, massage, chiropractic, osteopathic, or psychotherapy can help relieve the pain while you wait for your other lifestyle changes to take effect.
9. Track your pain. Keep a detailed journal including date, time of day, present activity level, medications, any recent injuries or illness, diet, and stress levels. Rate your pain on a scale of 1-10, and see if you can identify any patterns.
Tribulus terrestris, commonly known as puncturevine, is native to Europe and Asia. Other names include goathead, bullhead and Mexican sandbur. The plant is classified as a weed and its thorny seeds will puncture the skin when touched or even puncture a bicycle tire, thus the name puncturevine. The vine grows quickly and will travel up to 5 feet into a low growing, mat forming plant. Seeds form and drop off the plant and it quickly spreads. The plant produces a tiny yellow flower in the spring.
Instructions
1. Dig a bed for the plants 6 inches deep in an area that gets full sun and does not have pooling water after a hard rain. Remove all lawn grass and weeds from the soil. Rake the soil out level.
2. Place tribulus terrestris seeds 1 inch under the soil and 5 inches apart in the spring when all threat of frost is over. Water the bed thoroughly.
3. Keep the soil moist throughout the germination period and cut back to watering twice a week once you start to see growth. Flowering will begin about three weeks after germination.
4. Spread a 3-inch layer of shredded bark mulch around the plant as soon as it starts to grow. This will help to keep the soil moist but also help you to control the seeds. These plants can produce 500 to 2000 seeds per year and they will be the source of growth the following season.
5. Snip off flowers before they produce seed to keep the plant from spreading. Rake up and collect seeds that have been produced and fallen to the ground. Since the plant is an annual, it will die during freezing temperatures. If you want it to come back the following year, bury a few of the seeds.
If you are disabled, you may qualify for a number of IRS tax deductions, credits and significant tax relief in the form of income exclusions, which will help to lower any taxable income. You must meet the requirements for each provision. To claim these deductions, you must file Form 1040 or 1040A (not 1040EZ).
Instructions
1. Determine if you qualify for a higher standard deduction. If you are over the age of 65 or visually impaired, you should qualify for a higher standard deduction. Review worksheet 1040 or 1040A to determine your deduction. If you are partially blind, you must have a certified statement from your doctor confirming you cannot see better than 20/200 in one eye or that your field of vision is 20 degrees or less.
2. Determine how much of your income is exempt. This may include Veteran's Administration (VA) disability benefits and Supplemental Security Income (SSI).
3. Determine if you are eligible to take the IRS Credit for the Elderly and Disabled. You must be over 65 or retired due to permanent disability and have received disability income that was taxable to claim the tax relief.
4. Determine if your medical costs exceeded 7.5 percent of your income. If so, you may be eligible for tax relief by deducting excess medical costs. Medical costs may include expenses related to your disability such as special accommodations in your home or car and medications or treatment for your condition.
5. Determine if you are eligible for the Earned Income Tax Credit (EITC). If you do not have children and are between the ages of 25 and 64, your income must be less than $12,880 ($15,880 if married filing jointly). If you have one child, the income limits are $33,995, if single; $36,995, if married filing jointly. For two or more children, the income limits are $38,646 if single; $41,646, if married filing jointly.
Tags: filing jointly, married filing, married filing jointly, your income, 1040 1040A
The earth's frequency is believed to be increasing.
Earth frequencies are measured in Schumann resonances, which are extremely low frequency (ELF) waves propagated by a relationship between the electromagnetic ionosphere and the deep cavities below the earth's crust. The overall Schumann resonance of the earth has been observed to be rising at a significant rate. The technology used for measurement, developed over three decades ago, has recorded the general frequency of the earth at 7.8 cycles per second for the majority of this time. Beginning near the end of the 20th century, the measurement has been increasing gradually, nearing 13 cycles per second. It is thought that this resonance, often referred to as the planet's "heartbeat," influences the vibration of the human body and that by meditating to bring the body into harmony with the faster vibration, a person can increase his feelings of well-being and peace.
Instructions
1. Find a quiet place free from significant distraction. As in most meditation practices, sequestering yourself in a place away from things like ringing cell phones and crying children will ensure that a Schumann meditation will be effective.
2. Listen to brainwave entrainment audio that is calibrated to the earth's current Schumann resonance. Brainwave entrainment technology is thought to encourage the human brain to resonate at certain brainwaves, namely alpha and delta, which can bring it into harmony with the earth's natural frequencies. Listen to the audio tracks, which often include binaural beats, with stereo headphones. The beats are most effective when they enter both ears at specific times.
3. Breathe deeply and ground yourself while listening to the audio track. While sitting or lying in a comfortable position, feel the energy entering your feet and rising through your body until it exits through your crown chakra at the top of your skull. Continue to breathe and visualize energy in this way throughout the entire meditation session. If your mind wanders, simply bring yourself back to feeling and incorporating the energy into your system.
4. Bring yourself back to the present moment and drink a glass of water after the audio track has ended. Energetic meditation has been shown to increase metabolism and blood flow which may make you thirsty.
Tags: audio track, cycles second, harmony with, into harmony, into harmony with, Schumann resonance, through your
Almonds contain Vitamin E, which is an essential nutrient for skin.
Almonds have been used for centuries due to their healing properties, high nutrition value and fatty acids. The most direct way to benefit from them is to eat them, but there are other ways to take advantage of this wonder nut. An extract from the almond is almond oil. Almond oil has properties that make it a perfect natural emollient and cleanser. Because it has no added chemicals or toxins, you don't have to worry about how it may harm you or your skin.
Instructions
Almond Oil Facial Moisturizer
1. Dry your face with a towel to remove any moisture.
2. Pour four drops of almond oil between your palms and rub them together.
3. Using your hands, gently rub onto your face.
Almond Oil Facial Scrub
4. Salt may be used at a substitute for sugar, but salt can irritate any wound or sore you may have on your face.
Mix 1 tbsp. of almost oil with 1 tbsp. of sugar. You can do this in a bowl or in your hands by simply rubbing the sugar and oil together to make a paste.
5. Using your hands, gently rub the mixture onto your face to remove dead skin. Do not rub too hard as it can irritate your skin.
6. Rinse thoroughly with warm water.
Almond Oil Facial Cleanser
7. Rub 1/2 tsp. of almond oil between your palms to warm it.
8. Gently rub onto your face using your hands. Make sure your face is dry and not wet for this step. Allow the oil to remain on your face for about 2 minutes.
9. When 2 minutes have passed, wet a washcloth with warm water, wringing it out just enough so that it no longer drips. Hold this warm cloth on your face for approximately 3 minutes to allow it to open your pores.
10. Re-wet your washcloth with warm water and gently wipe away the almond oil from your face.
Almond Oil Facial Mask
11. In a bowl, mix 1 tbsp. of almond oil, 1 tbsp. of honey and 1 tbsp. of lemon juice.
12. Be careful not to get it into your eyes.
With your fingers, apply the paste to your face in the morning.
13. Allow it to remain on your face for 30 minutes, then gently rinse off with warm water.
Tags: your face, Almond Facial, warm water, with warm, with warm water
Palm kernel oil is a highly saturated fat from tropical regions that is considered healthy by many. This type of oil has been common for years in body products but has, in more recent years, began showing up in food substances. Palm kernel oil is usually red in color and can be used in the place of nearly any type of oil, particularly the similarly suited coconut oil.
Uses
Palm kernel oil is commonly used when making soap and candles. In recent years it has been used for making detergent, margarine, cooking oil, mayonnaise, and several different kinds of baked goods. Palm kernel is a tropical oil similar to the more popular coconut oil. In many places these two oils can be used interchangeably. Palm kernel oil can also be used as an industrial lubricant, too.
Symptoms
Symptoms of an allergic reaction vary from person to person. However, they are usually comprised of one or more of the following: a red, itchy rash and/or hives, coughing, shortness of breath, wheezing, stuffy or runny nose, sinus congestion, facial swelling, and/or itchy eyes. A previous allergic reaction does not always indicate the symptoms that will be present during a following reaction. It is important to stay alert of symptoms as soon as they appear.
In rare cases, a life-threatening reaction called anaphylaxis, can occur. The symptoms of this problem include difficulty breathing, extremely low blood pressure, and/or confusion. It is important to note that the symptoms of anaphylaxis can come about suddenly and lead to unconsciousness within minutes. If you know you have this condition to palm kernel oil, it is important to see an allergist so appropriate monitoring and medication can be given.
Allowances
It might appear than any food substance containing palm kernel oil would be completely off limits to someone with this type of allergy, though this is not always the case. In the case of palm kernel oil, it is usually a highly refined oil that has been heated and refined enough for the allergen to be removed. When the oil is highly refined it poses no threat to someone with a palm kernel oil allergy. While most palm kernel oils are highly refined and not allergenic, it is important to verify the refinement process before consumption in someone with a palm kernel oil allergy.
Safety for Those with Nut Allergies
Since the palm kernel is of the same family as coconut, questions often arise if palm kernel is safe for those with nut allergies. This is due partly to the fact that the USDA considers a coconut a tree nut. Those with tree nut allergies generally have more severe reactions to any substances in the nut family. Palm kernel oil is usually considered safe for those who suffer from nut allergies, providing they do not specifically have a palm kernel oil allergy. Allergies are usually caused by an inflammatory reaction in the body to a protein (although this is not the case in a palm kernel oil allergy). Palm kernel oil does not contain any proteins and, therefore, is free of any possible offending nut proteins.
Difference Between "Palm Oil" and "Palm Kernel Oil"
Palm oil is found in the fleshy portion of the palm fruit, while palm kernel oil is found in the seed or the kernel of the fruit. The two oils are very different in their fatty acid compositions In palm oil, only 50 percent is saturated, whereas 82 percent of palm kernel oil is saturated. This high saturation makes it more closely resemble coconut oil and will frequently be found in a solid state at room temperature.
Everyone experiences anxiety and stress from time to time---a stalled car, a missed deadline, a silly argument with a friend. All of these situations can cause stress that at the moment may feel unbearable, but that eventually pass. However, if you suffer from chronic anxiety or stress, every day can feel unbearable. The pressure of constant tension and worry can exhaust you mentally and physically, making it difficult to accomplish even small tasks, much less attend to your family and job. Prescription medications have enjoyed much success in relieving chronic stress and anxiety, but if you are looking for a more natural solution, you do have options. But beware: never take any herb, vitamin or other supplement, especially if you are already on a prescribed medication, without consulting your doctor first.
Catnip Tea
Believe it or not, it's not just for kitty. According to HerbalRemediesInfo.com, catnip tea is useful for people with insomnia, and is even gentle enough for children. Used alone or in combination with other herbs, you can safely use catnip tea to induce a good night's sleep and awake in the morning feeling no aftereffects like headache or grogginess.
St. John's Wort
St. John's Wort has long been valued for it's antiviral and antibacterial properties, and has been used to treat gastrointestinal upset, influenza, rheumatism, shingles, headache, neuralgia, sciatica, back pain and fibrositis. According to naturopathic physician Andrew L. Rubman, research has shown that St. John's Wort also is quite effective in easing anxiety symptoms. The flowering herb, prescribed as an antidepressant medication in Germany, has the same serotonin-raising effect on the brain as traditionally prescribed antidepressants, resulting in a calming effect.
Valerian Root
Valerian root is a nonaddictive sedative that contains many of the same elements contained in the prescription drug valium, and relieves anxiety by inducing restful sleep, and by calming restlessness, emotional stress, tension headaches and nervous stomach cramps. According to NaturalPath.com, valerian root has been used for over 1,000 years to treat nerve disorders, earning kudos from herbalists for it's natural calming effect minus the side effects common with prescription medications.
Kava Kava
Kava kava, according to HerbalRemediesInfo.com, is a mild euphoriant and sedative that contains both antianxiety and muscle-relaxant properties. Available in tablet and tincture form, kava kava, according to Dr. Rubman, is approved in many European countries for use in the treatment of acute and chronic anxiety and insomnia. It is nonaddictive, and does not induce the drowsiness and "fuzziness" associated with prescription medications.
Passionflower
This purple and yellow herb is naturally soothing, possessing properties that relax muscle tension, lower blood pressure, ease anxiety, reduce pain and calm nerves. According to HerbalRemediesInfo.com, passionflower has also been used to successfully treat chronic insomnia, and has none of the bothersome side effects, like disorientation and depression, associated with some sleep medications.
Skullcap
Skullcap, according to HerbalRemediesInfo.com, is replete with minerals that support the human nervous system, and has long been used by herbalists and naturopathic physicians to treat headaches, exhaustion, insomnia, hysteria, nervous tension, agitation, anxiety, neurasthenia and depression. It has also proved useful in helping people to wean themselves off of antidepressants and tranquilizers by easing withdrawal symptoms.
Vitamin B Complex
Dr. Rubman recommends taking a daily vitamin B complex to soothe stress and anxiety, specifically one that contains vitamin B6 (pyridoxine) and B12 . Research has demonstrated that people with depression have significantly low levels of vitamin B6, and that a deficiency in vitamin B3 (niacinamide) can cause severe depression, mental fatigue, anxiety, stress, and in untreated cases, dementia and psychosis. In addition, according to NaturalPath.com, studies indicate that vitamins B12, B1 (riboflavin) and B2 (thiamin) have been shown to elevate mood, soothe anxiety and depression, and regulate the body's stress response.
Tags: been used, anxiety stress, John Wort, that contains, according HerbalRemediesInfo
Turmeric paste is a thick mixture of turmeric powder and water. The paste is used in food, as a beauty treatment and for medicinal purposes. For consumption, turmeric paste can be used to make an almond butter sandwich spread, mixed with honey for a sweet paste, mixed with liquids to drink for medicinal purposes or as an ingredient in a hot beverage called golden milk. As a beauty treatment, turmeric paste is used for facials, to reduce acne, as a body scrub and for hair removal. Turmeric also has anti-inflammatory properties and has been used for centuries in Ayurvedic medicine, a system of alternative medicine that originated in India more than 2,000 years ago.
Instructions
1. Stir together 1/2 cup turmeric powder and 1 cup water in a small saucepan until it is smooth.
2. Bring the mixture to a boil, stirring frequently.
3. Reduce the heat and let the mixture simmer until it thickens.
4. Store paste in a covered container in the refrigerator.
Homeopathy is an adjunct therapy that was developed by German physician Samuel Hahnemann (1755-1834). Dilutions of microextracts of flowers, plants, herbs and sometimes parts of animals are used to make alcohol-based tinctures and also sweetened pellets. If you have a family history of tuberculosis (TB) and are prone to colds, allergies, bronchitis and other upper respiratory tract disorders, you might find relief taking tuberculinum homeopathic remedy.
Instructions
1. Determine if you have the symptoms that are commonly present and respond favorably when this remedy is administered. If you often suffer from coughs, night sweats and pain mainly in the upper left side of your lung, this remedy may provide relief for your symptoms.
2. Note if your family medical history includes asthma, bronchitis, allergies or TB. These conditions respond well to tuberculinum. People of a frail build with an appearance of a sunken chest and in sick individuals, emaciation, also are treated with this remedy.
Tuberculinum is made from the lung tissue of people with TB. Robert Koch learned that inactive tuberculinum bacillus was effective in treating and preventing TB in 1882. From 1885 and 1890, Dr. Burnett continued this research to refine this homeopathic remedy.
3. Ascertain if this remedy is appropriate for you as a constitutional homeopathic remedy. There are "personality profiles" that exist for every remedy: For tuberculinium, it appears that the individual is in a constant dash to experience as much from life before her life is over. The romantic image of an artist subsisting on meager food but richly feasting on her art and the inspiration she receives is a thumbnail sketch of this remedy.
There is also a great fondness for physical activity and sports as a means to provide challenge and stimulation, change and growth.
Every homeopathic remedy is designed to address gross physical symptoms and illness as well as emotional imbalances that hinder healthy equilibrium.
4. Determine whether your physical or emotional symptoms fit tuberculinium. Choose the tincture or pellets and consume as directed on the product's label (every homeopathic remedy is available in different strengths and the dosages vary as a result.)
5. Avoid coffee and mint products including mouthwash, toothpaste and chewing gum. Consuming or using these items will block the effects of any homeopathic remedy. Generally there are no side effects when using these remedies, but if your symptoms worsen, discontinue use and see your doctor.
Tags: this remedy, homeopathic remedy, homeopathic remedy, remedy There, using these, your symptoms
The prostate is a reproductive gland in males, situated just underneath the bladder. It is shaped like a walnut and is roughly the same size. It envelops the urethra, which is the tube that carries urine from the bladder out of the body. The function of the prostate is to produce semen. A man's prostate keeps growing with age. There comes a point when the prostate is unable to grow further because of the layers of tissue around it. The prostate starts to clamp down on the urethra, causing difficulties in urinating. The condition means that the bladder is not completely emptied, which can lead to infections of the prostate and bladder, as well as kidney stones.
Considerations
The exact causes of an enlarged prostate are not completely known. It is a genetically transferable condition that occurs in most men over the age of 60. It is known that men who have had their testicles removed for some reason do not experience enlargement of the prostate at any stage. Therefore, the causes of an enlarged prostate are related to aging and testicular problems.
Causes
Hormone imbalance in middle-aged men may contribute to the condition. Men who have a habit of consuming foods rich in saturated and trans fats have a higher chance of experiencing hormone imbalance. Research has shown that frequent intake of high-calorie foods can be directly linked to prostate enlargement because of the hormone imbalances it causes. The prostate requires large amounts of zinc, so a zinc deficiency may cause an enlarged prostate. Another possible cause of prostate enlargement can be imbalances in testosterone and estrogen.
Prevention
Prostate enlargement becomes a certainty in most men as they age. There are several measures men can take to prevent or delay prostate enlargement. Regular exercise and a healthy sex life improve blood circulation and help remove toxins from the blood. A healthy diet can also prevent the hormone imbalance that can cause prostate enlargement. Men should consume foods that are high in zinc and sulphurophanes, and low in saturated fats and cholesterol.
Treatment
The initial treatment is in the form of medication that relaxes the urinary passage and shrinks the prostate. If medication doesn't help, then the next option is surgery. The conventional surgical procedure removes excess tissue from the prostate and requires at most a two-day stay at the hospital. The other type of procedure involves electrical or heat treatment, which shrinks the prostate tissue.
Warning
There are chances that men with an enlarged prostate have other undiagnosed conditions that may supplement the causes of prostate enlargement. Vesanoid is a drug known to cause prostate enlargement and other urinary disorders, as a side effect, in 3 percent of patients.
Tags: enlarged prostate, prostate enlargement, cause prostate, cause prostate enlargement, causes enlarged, causes prostate, hormone imbalance
Sweet almond oil creates a silky smooth, cold-process soap that suits all skin types. Sweet almond oil has almost no discernible scent and is an emollient-rich mid-weight oil that is used in many natural body care recipes. The following recipe produces a firm bath bar with a rich, creamy lather (thanks to the addition of coconut oil). Discover for yourself why sweet almond oil is a favorite among soap makers.
Instructions
Make Sweet Almond Oil Soap
1. Prepare your workspace by covering your counters with plastic or newspaper to prevent potential damage caused by stray lye particles. A clean plastic trash bag of any size is a quick and convenient way to cover your work area and allows for easy clean-up. Plan to work in a well ventilated area--preferably the kitchen--with easy access to a sink.
2. Measure out approximately 7 ounces of cold water into a glass Pyrex measuring cup. It is important that you use a container that can withstand rapid temperature changes, as the lye mixture will heat up quickly. Add ice cubes until the water level reaches approximately 13 ounces.
3. Put on safety gloves and a long-sleeved shirt to protect your hands and arms before you work with the lye. At your covered workspace, carefully weigh lye crystals in a glass or disposable plastic container. Accuracy in weighing the lye is important for successful soap. Measuring lye without an accurate scale will not produce a consistent or reliable bar soap; always rely on a digital scale for best results.
4. Place the jar of ice water inside your kitchen sink to protect you and your work space from being splashed with lye water as you continue through the next step.
5. With a wooden (or strong plastic) long-handled spoon, very slowly pour the lye crystals into your measured ice water and stir quickly. Remember to work in a ventilated area near a window, and do not breathe the fumes around the mixture. The temperature of the lye water will rise quickly. Continue to stir until all of the lye crystals are dissolved into the water. Place the Pyrex glass measuring cup near an open window, or in a safe location out of the way, so that the mixture can cool to approximately 105 degrees or lower. Do not leave the measuring glass on a countertop or in any location where it could be mistaken for something else. Lye is a dangerous chemical and must be kept out of reach of children and animals.
6. You will now begin weighing and melting your oils. At your covered work space weigh out your sweet almond oil, beeswax pellets and coconut oil. Place your stainless steel stockpot on the stove top over medium low heat and add the oils, allowing them to melt together. Stir occasionally. When the oils have melted and the beeswax is dissolved, remove the pot from the heat and allow mixture to cool to 105 degrees. This process can take up to several hours.
7. Prepare your soap mold. An ideal container is a (new) rectangular plastic cat litter pan, which can be found in any pet supply section at your local store. Spray your mold with non-stick cooking spray and set aside.
8. When the oils reach 105 degrees, pour the cooled lye water slowly into the oil mixture, and use a stick blender to immediately begin pulsing the liquids together. Scrape down the sides often so that the raw soap blends evenly. Continue to pulse the stick blender to keep it from overheating, and process uniformly until you reach trace. You can recognize thick "trace" when the sweet almond oil soap mixture begins to resemble the texture of vanilla pudding. Note: If you want to add fragrant oils or colorants, add them before the soap reaches full trace.
9. Pour the raw soap into your prepared mold and carefully move it to a draft-free place where it can rest untouched for 12-24 hours. Carefully wrap your soap with a small blanket or towel to protect it from drafts and temperature changes. It works best to sit the mold directly onto the center of the blanket and then fold it gently over the top, padding it around the sides. Leave untouched. No peeking!
10. When your sweet almond oil soap has hardened overnight and is no longer warm to the touch, remove the soap from the mold onto a covered work surface. Measure your block of soap and calculate your bar sizes according to your preference. (Bars shown above were cut 2 inches by 3 inches.)
11. Smooth the edges of each soap bar with a potato peeler to create a softer finished look (optional).
12. Arrange the sweet almond oil soap bars 1/2-inch apart on a shelf lined with brown paper or in a clean cardboard box. Keep your soap away from sunlight and allow the bars to cure in a cool dry place for 3 to 4 weeks before using them.
Tags: Make Sweet, Make Sweet Almond, your soap, almond soap, approximately ounces
Variations of St. John's wort salve recipes have been handed down from generation to generation. A mixture of soothing herbs, St. John's wort salve is a healing and soothing solution for many skin irritations, including itching, wounds, insect bites and fungal infections. Follow these simple steps to make your own.
Instructions
1. Harvest the fresh herbs, and shake them well to remove any dirt. Lay them out to air dry for several hours.
2. Measure the herbs into a slow cooker or double boiler.
3. Add enough extra-virgin olive oil to cover the herbs, plus about an inch, and stir in the eucalyptus oil.
4. Cook the mixture on low heat for about three hours. Allow the mixture to cool.
5. Lay a piece of muslin or cheesecloth in a strainer and strain the herbs from the salve mixture. Once most of the oil has strained through, gather the cloth and squeeze out as much salve as possible.
6. Return the salve to the heat and add the beeswax. Test the salve for proper consistency by putting a small amount on a spoon and letting it cool for a few minutes. If the salve isn't thick enough, add more beeswax.
7. Blend in the Vitamin E oil at this time, and pour the salve into labeled containers.
Soothe aches and pains away by making sock neck warmers. Recycled cotton tube socks are an ideal insert for a warmer. Their flexibility and length are easily shaped around the neck or other sore joints on your body. Heated in a microwave, the sock and its contents will provide lasting warmth. Sew decorative outer sleeves for the insert that match your decor or the personality of the user, using soft flannel fabrics in a variety of designs.
Instructions
1. Cut a 6-inch wide by 25-inch long rectangle from flannel fabric. This will make the outer sleeve for the sock lining of the neck warmer to slip into.
2. Fold one short edge of the rectangle 1/4 inch to the wrong side and press. Fold over another 1/4 inch, press and pin. Stitch the pinned edge to finish the hem.
3. Lay the fabric rectangle on your work surface with the wrong side facing up. Cut a 2-inch length of 1/2-inch wide hook-and-loop tape. Separate the two pieces. Lay both pieces end-to-end and separated by 1 inch, centered right below the stitched hem. Pin the hook-and-loop pieces to the fabric. Top stitch around the edges of the pieces to secure. This is the closure for the open end of the sleeve.
4. Fold the fabric rectangle in half with the right sides together and the long edges matching. Pin the long edges together and the raw short edge. Stitch the pinned edges using a 1/4-inch seam allowance. Turn the sleeve right side out.
5. Pour 2 lbs. of long-grain white rice into a cotton tube sock.
6. Stitch across the opening of the sock to secure the rice inside. Place the filled sock inside the microwave for 1 1/2 minutes on high power. Remove the sock and insert it into the fabric sleeve. Press the hook-and-loop pieces together to close the sleeve.
Tags: cotton tube, fabric rectangle, hook-and-loop pieces, long edges, short edge
The Mayo Clinic defines atherosclerosis as the buildup of fats and plaque on the walls of the arteries, which clogs arteries and restricts the flow of blood.
Symptoms
Symptoms generally don't occur until the arteries are seriously clogged, according to the Mayo Clinic. Symptoms include chest pain, weak or numb arms or legs, trouble speaking, drooping face muscles or leg pain.
How It Works
Clogged arteries begin with an injury to the inside of the artery wall. Blood cells congregate at the site, in an attempt to repair the injury, which leads to the artery becoming inflamed, says the Mayo Clinic. Then fatty deposits accumulate and harden, narrowing the artery.
Blood Clots
Pieces of the fatty deposits can break off and enter the bloodstream, forming a blood clot that can cause heart attacks.
Causes
Some of the causes of injury to the artery include high cholesterol, high blood pressure, diseases such as diabetes, and nicotine, which irritates the artery.
Risk Factors
Two other factors that increase the risk of clogged arteries are obesity and a history of heart disease in the family.
Prevention/Solution
Mayo Clinic says that prevention lies in adopting a healthy lifestyle. The experts there recommend that you quit smoking, eat healthy, exercise regularly, stay at a normal weight and consume less alcohol.
Curry powder is a blend of spices, herbs and seeds. It is a key ingredient in many Indian, South Asian and Caribbean dishes. You can also use curry powder in cooking and add a unique flavor to many of your favorite dishes with these simple tips.
Instructions
1. Make your own curry powder blend to add flavor and heat to any recipe. Most curry powder blends contain cumin, coriander, ginger, red/black pepper, dill seed, cardamom, cinnamon, turmeric and cloves. Some blends can have up to 30 different spices or herbs. Create your own special blend by combining any of the above ground spices and use as a rub for poultry, meat or fish before cooking.
2. Use curry powder in a marinade sauce for meats or seafood. In a bowl,combine these ingredients: salt, curry powder, finely diced tomatoes, onions, minced garlic, pepper and barbecue sauce. Place the meat or seafood in the marinade and refrigerate for at least an hour before cooking or grilling.
3. Create an easy stir-fry curry dish with leftover cooked chicken in a few minutes with this recipe. In a bowl, combine chicken broth, cornstarch, curry powder, soy sauce and pepper, stir and set it aside. Heat some oil in a wok and add diced onions and minced garlic and fry lightly, then add broccoli and diced carrots and continue to stir fry for a few minutes. Remove the vegetables from the wok when cooked thoroughly then add oil, cooked chicken and the liquid curry powder / broth mixture; let this thicken, add the vegetables again and serve with rice.
4. Concoct a zesty chicken salad by using curry powder. In a bowl, dice some cooked chicken and add chopped celery, onions, apples and toasted pecans. Then add raisins, pepper, curry powder and mayonnaise, mix well and serve.
5. Add curry powder to vegetables, soups, stews, meatloaf or burgers for a unique combination of heat and intense flavor.
Dentists use different types of forceps for pulling different types of teeth.
Dentists and oral surgeons use extraction forceps to pull teeth. Extraction forceps consist of two parts that are crossed and hinged to form one instrument, similar to a pair of pliers. The instrument's handles are located above the hinge and the two beaked blades, used for grasping the tooth in the slight indentation between the crown and the root, are below the hinge. Since tooth size and structure varies, dentists require different types of extraction forceps with beaks designed for removing specific teeth.
Types of Teeth
Most human adult mouths contain 32 permanent teeth. Teeth lodged within sockets of the upper jaw are called maxillary teeth. Those of the lower jaw are called mandibular teeth. Incisors make up the eight teeth, four top and four bottom, in the front and center of the mouth. Behind the incisors, on each side of the mouth, are the sharp, pointed canine teeth, of which there are four. Two premolars, also known as bicuspids, occupy the spaces behind the canines. Behind the premolars are the four upper and four lower first and second molars. The four third molars, commonly known as wisdom teeth, reside at the very back of the upper and lower jaws.
Maxillary Extraction Forceps
Dentists remove upper incisors and canine teeth using No. 99C or No. 150 extraction forceps. No. 99C instruments have concave, non-pointed beaks that are in line with the instruments' handles. No. 150 forceps, known as universal forceps, have slightly curved S-shape, concave, non-pointed beaks, and can also be used to extract premolars. No. 286 forceps, with their bayonet-shaped beaks, are useful when removing canine teeth and premolars. The first and second molars on the right and left sides of the mouth are extracted using No. 88R and No.88L forceps, respectively. These S-shaped instruments have pointed buccal, or cheek-side, beaks and concave inner, or palatal, beaks.
Mandibular Extraction Forceps
Mandibular forceps have blades that are at 90 degrees relative to the handles. Dentists use mandibular universal forceps, or No. 151 forceps, for extracting the six front teeth and four premolars of the lower jaw. They have arched handles and concave, non-pointed beaks. Mandibular molar forceps, also known as No. 16 and No. 287 forceps, can be used on the right or left side of the lower jaw to remove the first and second molars. They have straight handles and curved, pointed beaks.
Specialized Extraction Forceps
Specific maxillary and mandibular forceps with more limited applications include third molar forceps, cowhorn molar forceps and root tip forceps. Third molar forceps are long to allow access to the posterior jaw. Cowhorn molar forceps have sharply pointed ends and are used for removing molars with severely decayed crowns. Root forceps have smaller beaks and remove small teeth or fractured roots.
Fertility medications provide extra help for women that are trying to get pregnant. It is frustrating when couples are unable to build a family because of fertility issues. You can get access to fertility medications, but it is important to talk to a fertility doctor first.
Instructions
1. Make an appointment with a fertility doctor. Discuss your issues with the doctor to help her determine if fertility medication makes sense for your situation. If it does, find out what brands and dosages would be appropriate for you.
2. Get a prescription from your doctor. There are many fertility drugs on the market, including Gonal-F 75IU, Follistim 75IU vial, Lupron (generic), Repronex 75IU vial, Clomid and Menopur. If you have an insurance plan, make sure that the medication will be covered.
3. Drop the prescription off at a pharmacy of your choice or search online pharmacies (see Resources below). If shopping online, make sure the pharmacy is reputable, as there are many scams out there. Check with your doctor for reliable online pharmacies.
4. When you have found the medication on a site that you trust, complete the forms required. After you complete the forms you will have your medication delivered to your house shortly. The number of days it will take to receive your delivery, depends on where you order the medication from.
Tags: 75IU vial, complete forms, fertility doctor, make sure, online pharmacies, your doctor
Poison ivy's itch is by far the most maddening of its symptoms. Usually, the rash, blisters and swelling can be endured until they fade (most symptoms go away after a week or so), but the itch often makes the other symptoms worse. Scratching can spread the ivy's urushiol oil, the cause of the allergic reaction, and can irritate the blisters and other problems. Besides exercising willpower to stop scratching, you can try a number of methods to keep the itch from driving you mad.
Calamine Lotion
Calamine lotion and similar medications, such as zinc acetate, help dry out the blisters caused by poison ivy; this reduces their itchiness and helps soothe the skin. Many doctors recommend applying calamine lotion three to four times a day; stop using it once the blisters stop leaking fluid.
Antihistamines
Poison ivy is an allergic reaction, so antihistamines that you might take for hay fever and other allergies often work. Antihistamines block the chemicals in your body that cause the allergic reaction, coating the cell receptors and preventing itching and swelling. Doctors often recommend brands such as Benadryl and Chlor-Trimeton, but any oral antihistamine should bring relief from the itching.
Cold Compresses
When your skin's surface temperature cools, blood vessels shrink and reduce the spread of fluid; this, too, reduces itching. Cold compresses are ideal for situations when you don't have access to medication. All you need is a washcloth and some ice or very cold water. Soak the cloth until it's thoroughly cold, wrapping ice cubes inside if possible. Then press the cloth gently against the affected spot and hold it there for 15 to 30 minutes. Refresh the cloth with ice or cold water and repeat as needed.
Oatmeal
Colloidal oatmeal--not to be confused with the breakfast cereal --helps dry the fluids from blisters while soothing the skin's surface. Mix a cupful into a bathtub of cool or lukewarm water. Do not use hot water, which expands the skin's blood vessels and raises the body's temperature. Let yourself soak for 15 to 30 minutes. Step out of the tub carefully--colloidal oatmeal is slippery--and use a soft towel to dry yourself. Blot the water off your skin. Rubbing will make the itching worse. The treatment should be good for two to four hours; take another oatmeal bath if necessary.
Tags: allergic reaction, blood vessels, cause allergic, cause allergic reaction, cold water, itching Cold
Fetal bovine serum is used in many laboratory experiments.
When culturing animal cells and tissues for research purposes, it is important to supplement the growth media with nutrients. Without supplementation, cells may die or grow abnormally. One of the most commonly used supplements for tissue culture is fetal bovine serum, or fetal calf serum.
Advantages
Fetal bovine serum is such a popular tissue culture supplement because it contains many embryonic growth factors. It also has been shown to meet most metabolic requirements for cultured cells. Commercially available serum has often been heated and filtered to remove molecules that may damage the cells, such as members of the complement cascade. This also serves to sterilize the serum.
Disadvantage
One of the problems with fetal bovine serum is the fact that nobody knows exactly what is in it. Each batch of fetal bovine serum is slightly different from the previous batch. Because of this variation, it is often necessary to test each new batch of serum a laboratory receives to ensure it performs well. Often the serum's manufacturer provides testing data for common techniques.
Ethical Considerations
Fetal bovine serum is harvested from fetuses taken from slaughtered pregnant cows. This often involves cardiac puncture of the fetus to remove blood from the fetal heart. This blood is then clotted, and the serum is removed. It is possible that this procedure causes pain to the fetus and, therefore, many scientists think use of the serum is unethical and inhumane.
If doctors are the brains of a hospital, then nurses are the heart, the muscles, the blood and just about every other function an organism requires to thrive. Unfortunately, hospitals in the United States are experiencing an acute shortage of nurses, one that is only expected to increase in coming years and threatens the well-being of every American under a hospital's care. It's estimated that 500,000 nurses will be needed to fill vacant positions by 2016, increasing the demand for RNs by 2 to 3 percent each year.
The shortage is caused by a string of trends whose solutions are tied up in catch-22s. To solve a nursing drought, we need more nurses, right? Although the number of qualified candidates applying for entry-level nursing programs is slowing, it hasn't stopped: thousands are being turned away each year because nursing schools are underfunded and lack faculty, classroom space and clinical sites. The American Association of Colleges of Nursing reports that about three-fourths of nursing schools have turned away applicants because of faculty shortages.
If the number of nurses today were to stay the same, the shortage would still worsen because of our nation's shifting demographics. As baby boomers age, they will require more healthcare. Simultaneously, many nurses (whose median age climbed from 45.2 to 46.8 years between 2000 and 2004) will retire: more than half of the RNs surveyed in a Nursing Management Aging Workforce Survey said they intend to retire between 2011 and 2020.
Nurses' Attitudes
Nurses are used to hard work, but an understaffed hospital saddles them with unnecessary strain. A nurse I spoke with in North Carolina said, "When we're continually short staffed instead of intermittently short staff, there's a high level of burnout. It affects the patient care and the patient-nurse ratio." The AACN agrees, reporting: "Insufficient staffing is raising the stress level of nurses, impacting job satisfaction, and driving many nurses to leave the profession." A study in the Journal of the American Medical Association shows emotional exhaustion increases when an RN cares for more patients than he can safely handle.
What's more, a resulting decrease in quality of patient care is not just speculation. Every additional patient in a nurse's workload increases the patient's chance of death by 7 percent. The Journal of the AMA believes that having more nurses could save thousands of lives every year.
Pros
If there are any positives to this national crisis, it is that many health care facilities provide RNs with incentives such as extra overtime pay and bonuses for all their hard work. As the nurse in North Carolina put it, "I will never have to worry about a job." In terms of projected job growth, vacancies needing to be filled make nursing the number one profession in the nation. 587,000 new RN positions will be created by 2016, according to government analysts. To answer the problem of nursing school enrollment, a number of online and fast-track programs have popped up making it possible to be certified in as few as 13 months.
Tags: each year, hard work, many nurses, more nurses, North Carolina, Nurses Attitudes, nursing schools
Nail disorders are common, but it's hard to properly diagnose them because appearances make it difficult. That's why it's important to seek medical help for the right treatment. Most nail diseases, which are caused by fungi, can appear frightening. However, with the correct diagnosis and treatment, a fungal nail infection can be cured when treated. Then, after awhile, new nails that are uninfected by the disorder, will grow back.
Parts of the Nail
The nail consists of six different parts. The nail plate is the hard structure made from translucent keratin. Blood vessels underneath the nail give it a pinkish appearance. The nail bed is made up of nerves, blood vessels and melanin-producing cells. Also known as the germinal matrix, the nail root is the part of the nail beneath the skin and behind the fingernail, extending several millimeters into the finger. White and shaped as a half-moon, the lunula usually can be seen through the nail plate. The cuticle, which is between the nail plate and the skin of the finger, fuses both structures together and serves as a barrier of protection from water. The perioncyhium covers the nail plate on its sides and is the area where hangnails and ingrown nails mostly appear. The hyponcyium, the area between the nail plant and fingertip, is another waterproof wall between the nail plate and fingertip
Types
Onychomaycosis is the most common form of fungal nail infection. Caused by dermatophytes, the infection is under the front of a nail or nail fold and extends under the nail, affecting the entire structure. Superficial white onychomycosis (SWO) is also caused by dermatophytes, appearing on the nail plate as white chalky plaque, typically on the toenails. Candida is another fungal cause of nail disorders where nail plates have discolored patches of white, yellow, green or black. Ingrown toenails are caused by excessive sweating (hyperhidrosis), poorly trimmed nails and shoes that don't fit. Beginning with pain, it may lead to walking difficulties and infection. Beau's lines are transverse ridges that can disrupt nail growth. Other symptoms include nails turning a variety of colors including blue, green, black, white or yellow. Onycholysis is when the nail is separated from its base and side. This creates a space for dirt to collect under the nail, creating a grayish-white color, which can also range from yellow to brown. It can be hereditary or because of chemicals or trauma. Onychogryphosis refers to a thickening nail plate, usually affecting the big toes of elderly people. Caused from foot injury, this disorder sets in because shoes don't fit properly, resulting in poor blood supply. The skin disease, psoriasis, affects nails with about half of the cases, causing nail pits, rough nails and crumbling nail plates. Nail tumors are usually found on the thumb and index fingers, although they can involve multiple fingers.
Causes
Although there are many nail disorders, most are due to fungal infections. Toenails are most affected by fungal diseases. They can also be are due to infections and skin diseases. Other causes include tumors (both benign and malignant) and particular system-wide diseases. Accidental self-infliction is another cause.
Symptoms
A few symptoms include discoloration or spotting, as well as lesions, pits, ridges and scars on the nails. Red, painful swelling is another symptom, besides brown-black bands. If you discover any abnormalities, seek medical attention rather than waiting for it to go away.
Prevention/Solution
Keep nails trimmed and ensure shoes fit comfortably. Don't walk barefoot in public places, such as swimming pools. A healthy diet plays a major part in nail health. Include plenty of antioxidant foods such as fruits and vegetables. Eat less red meat, adding more lean cuts, as well as cold-water fish and beans. Avoid refined, processed foods, choosing foods. Also, cut out or limit trans-fatty acids. Herbs also strengthen nails. You can take them as dried extracts, capsules, powders or teas.
Warning
Don't depend on nail technicians and pedicurists to diagnose and prescribe treatment for nail disorders. They are only licensed for beautifying hands and feet. Instead, consult dermatologists for a proper diagnosis and treatment.
Tags: nail plate, between nail, between nail plate, diagnosis treatment, fungal nail, fungal nail infection
A series of breathing techniques are taught to mothers in Lamaze classes. These techniques are a means of comfort and pain management during the painful, yet satisfying childbirth experience. With the help of a coach, a mother will create a breathing pattern of deep and shallow breaths through both their nose and lips.
Lamaze Classes
These classes are available for expectant mothers to learn proper breathing techniques to ease pain during childbirth. Lamaze classes typically are given at health center, local hospitals or sometimes community colleges and typically last 6 weeks. Most Lamaze classes cover important information such as how a typical labor will progress, position themselves during birth, breathing and massage techniques as well as ways to stay comfortable and relaxed. An expectant mother is expected to bring a coach to classes that will help her stay relaxed and focus during pre-childbirth and during childbirth itself. This coach can be the father, a relative or a friend. Ultimately, anyone she is comfortable with is satisfactory.
Lamaze Breathing Technique
Lamaze breathing is a well-known pain management technique used for mothers who are enduring childbirth. A series of long and short breaths are completed in order to provide comfort to the mother. Short breaths provide more oxygen to the blood, which relieves some underlying pain. During Lamaze classes, mothers will be taught pattern their breathing with their coach. One deep breath is taken followed by a series of deeper, slower breaths through the nose and lips. One important focal tip is to focus on an item in the room such as the telephone, a flower or a window. Focusing will allow you to be slightly distracted from the reality of the birthing situation.
Bradley Breathing Technique
The Bradley breathing technique is a series of long and deep breaths of air. This is imperative in between contractions as it will help to distract the mother. While it does not help the mother to manage her pain, it is helpful to create a relaxing environment for her to give birth in. This breathing technique is especially popular for those enduring natural childbirth. The difference between Lamaze and Bradley breathing techniques is that Lamaze is done through a contraction, while Bradley is completed between contractions.
Tags: breathing techniques, between contractions, Breathing Technique, breaths through, during childbirth, Lamaze Breathing
Radiation therapy is a common form of cancer treatment. It is effective when used on its own or when combined with treatments like surgery and chemotherapy. If your doctor suggests using radiation treatment to combat cancer that has developed in your neck, you could experience side effects in your mouth and throat.
The Facts
In radiation therapy, high energy waves or particles are directed at cancer cells to destroy them or damage them so they can no longer grow or spread. If you have cancer in your neck, radiation can be aimed at cancer cells from outside the body or it can be implanted either within the tumor or just beside it with a radioactive seed. While radiation is directed at cancer cells, it can also cause problems with healthy tissues. The side effects of radiation depend on what part of the body is being treated.
Throat Side Effects
Radiation therapy on the neck can cause side effects in your throat. The lining of your esophagus can become inflamed and sore. You may feel as though there is something stuck in your throat or as though the tissue is burning. Swallowing can become painful. In some cases, swallowing becomes so painful that eating and drinking are too difficult for you.
Mouth Side Effects
Radiation therapy directed at the neck can cause problems in your mouth. Side effects include dry mouth, decrease or loss of the ability to taste and soreness. You might develop cavities and problems with your jaw if the radiation affects the bone. You could develop mouth sores, which can be painful and lead to a risk of infection. You might also experience very thick, ropy saliva.
Treatment
Because radiation therapy is an ongoing process, the damage it causes will be inflicted again and again. Doctors usually focus on managing the side effects on the neck. For sore throat, drinking cool liquids and eating bland, soft foods can reduce pain. Medication to numb your mouth and throat can help. If you cannot eat or drink, a feeding tube will ensure you receive nourishment. Your dentist can treat cavities in your teeth. If you develop an infection, antibiotics will counteract it.
Preparation
Preparing for potential side effects of neck radiation can make it easier for you to manage them while you are in treatment. Tell your dentist about your radiation therapy before it begins. She can make sure that your teeth and mouth are as healthy as possible before the process begins, which can help reduce problems later. Your doctor can help you find groups of other patients undergoing the same treatment. Talking to others who understand what you are going through can make the process less stressful.
Tags: cancer cells, side effects, your mouth, cause problems, directed cancer, directed cancer cells, Effects Radiation therapy
Reactive (or postprandial) hypoglycemia is a condition in which blood sugar drops two to three hours after eating, causing a variety of unpleasant symptoms including shaking, nervousness and nausea. It is possible to completely eliminate these symptoms through dietary changes, including eating more frequent meals and avoiding high-carbohydrate loads at mealtimes.
What to Eat
According to the Mayo Clinic, reactive hypoglycemics should eat high-fiber foods, which include fruits such as raspberries and pears, whole-wheat pasta and bakery products, and a variety of beans and peas. In addition to increasing your fiber intake, look for products that state they are "low glycemic." Low glycemic foods, such as Ezekiel 4:9 flourless bread and Cliff Luna bars, release glucose over a longer period of time, enabling your body to avoid the blood-sugar highs and lows that are part of reactive hypoglycemia. Organic and vegan foods are often sweetened with agave syrup or evaporated cane syrup, which may not cause the blood-sugar spikes associated with sugar and high-fructose corn syrup.
How Often to Eat
You should eat as often as necessary to ward off blood-sugar lows. In general, reactive hypoglycemics need to eat at least every two or three hours to avoid blood-sugar crashes. The Mayo Clinic advocates eating several small meals instead of the usual three meals. You will need to adjust your caloric intake at each meal to account for having to eat more often. An easy way to do this is to eat half of your usual meal, and then eat the leftovers two hours later.
What to Avoid
Reactive hypoglycemics should avoid eating low-fiber, high-carbohydrate bakery products (including white bread plus all cakes and cookies), white pasta products, breakfast cereals containing sugar or high-fructose corn syrup (which includes nearly all breakfast cereals except plain oatmeal, Arrowhead Mills Kamut Flakes and Kashi Whole Grain Puffs), caffeinated beverages, soda, and potato chips. Swap out these products for their whole-grain, sugar-free counterparts, or do not eat them at all. Restaurant meals should be avoided unless you can confirm that the meal is sugar-free.
Read Your Labels
Learn to read the labels of everything you buy at the store. Many products contain high-fructose corn syrup and sugar, including cakes, cookies, soft drinks, snack bars and ice cream. However, unwanted ingredients can also be hidden in places you would least expect: prepackaged sushi, flavored vinegars, baked beans, dry-roasted peanuts and jarred salsas are just a few of the hundreds of items in grocery stores that are made with sugar and high-fructose corn syrup.
A Word on Low-Carb Diets
Although reactive hypoglycemics often experience violent symptoms after consuming high-carb meals, a low-carb diet isn't advised because carbohydrates are necessary for blood-sugar regulation. Instead, make sure your meals are balanced with regard to protein and carbs. For example, instead of just eating a handful of nuts for a snack (which are all protein and fat), add a small piece of fruit to add carbs and balance the meal.
Tartar is defined as a hard crusty deposit that forms on the teeth. It is a yellow or brown-colored mixture of minerals from saliva, food particles and dead bacteria. Tartar is also called calculus.
Features
According to the Mayo Clinic, plaque forms on teeth when starches and sugars interact with bacteria that are found in the mouth. Although plaque is removable by brushing and flossing, it reappears very quickly.
Definition
Tartar is plaque that has hardened on the teeth. This petrification only takes two or three days to occur, and once tartar forms, it is difficult to remove without the aid of a dentist.
Effects
Calculus acts as a reservoir for bacteria, which unchecked, can eventually lead to inflammation of the gums known as periodontitis. This gum disease may cause a loss of tissue and bone, which can result in tooth loss.
Warning
Bacteria thrive when exposed to sugar and carbohydrates. Therefore, eating candy and consuming sugary soft drinks contributes greatly to the buildup of plaque and tartar.
Considerations
The biggest cause of tartar buildup is lack of good oral hygiene. Even those who brush and floss daily should occasionally visit a dentist, because tartar may build in hard to reach places.
Urgent care is the provision of walk-in medical service.
Urgent care practitioners are typically trained in family practice, pediatric, internal and emergency medicine and do not need to be certified to practice urgent care medicine. However, there is a board-certification process.
Certification
Urgent care physicians are certified by the American Academy of Urgent Care Medicine (AAUCM). The purpose of certification is to prove that a physician has the appropriate knowledge and skills to successfully work in an urgent care environment.
Exam
Obtaining certification requires taking an exam. Candidates must first submit an application to the board and receive approval to sit for the exam. The electronically administered exam consists of 225 multiple-choice questions covering general medicine, pediatrics, surgery, pharmacology, public health, risk management and occupational medicine --- areas often encountered in the field.
Eligibility for Certification
An applicant must have a current unrestricted medical license, graduated from an approved medical program, completed residency in an approved setting, completed 100 hours of Category 1 Continuing Medical Education averaged over the past two years, practiced at least five years in urgent care and be known to be medically ethical.