What Are The Treatments For Hamstring Pain

Today we will focus on defining the hamstrings, their function, why they get shortened, what you can do to prevent an injury, and what happens if you choose to ignore it.

I am a licensed medical massage therapist and I will generally try to give you the natural, holistic approach versus the drugs and surgery route. I realize that many people do not have insurance and they try to avoid the expense of going to the doctor, but serious injuries require medical drugs and, sometimes, surgery. Medical attention should certainly not be avoided if your injury does not seem to be healing without it.

Function of the Hamstrings

There are three hamstring tendons that make up the hamstring muscle group; the semitendinosus, semimembranosus and biceps femoris (two heads). The hamstrings are responsible for extending the hip and flexing the knee, so any sport involving running, rowing, cycling or jumping involves these muscles. Sitting for long periods of time will shorten this muscle group and are the main cause of hamstring pulls.

What Do the Hamstrings Do?

The hamstrings work with two joints, the hip for extension and the knee for flexion. They are located behind the knee and attach up on the top of the leg on the ischial tuberosity. If you have low back pain, the hamstrings may be the cause of your problems and should not be overlooked. Semitendinosus and semimembranosus also flex the knee and medially rotate the lower leg when the knee is bent.

Prevent Tight Hamstrings

Stretching before physical activity is the best means to prevent hamstring injuries. The importance of warming up before a workout cannot be stressed enough. Many of my clients have realized regrets about ignoring to do so. Take the time and do it, and you will never regret it.

Resolve a Hamstring Problem

Many of us have either had a pulled hamstring, or watched an athlete pull one, and we know the pain that is involved. Once a hamstring is injured, the best course of action is known as R.I.C.E., which stands for Rest, Ice, Compression and Elevation. After the swelling goes down, in about 24 to 48 hours, it is important to have a therapist work on the muscles to get you back to 100% flexibility.

When I work on a client, I heat up the area prior to doing deep tissue massage to get some blood flowing into the injury and flush out the lactic acids. I also use a liniment--available at most drug stores--after heating the area and allow it to soak into the muscles. A healthy muscle is not sore to the touch. It is the lactic acids that are trapped in it that create the soreness. Stretching out the muscles after heat, applying a liniment and then a good massage will help to keep the muscles lengthened. If you continue this routine at home, you could well be on the road to recovery.

What Happens if a Hamstring Injury is Left to Heal on its Own?

Visualize a spiderweb and notice how open and expansive it is. Now, take an imaginary pair of scissors, cut it up the middle, and then try to fix it. What you end up with is a knotty and jumbled mess. When you tear a muscle it will go on to mend, but knots will form in it as the fibers reattach. Subsequently, the flexibility and expansiveness of the muscle will be degraded. The longer a problem exists, the harder it is to remedy since scar tissue will form around the injury. The quicker you resolve the problem, the easier and faster your recovery will be. And, you will have less of a chance of a re-injury.

Tags: lactic acids, muscle group, muscle will, time will, will form

Improve A Bad Mood

coping with stress

If you are in a bad mood, coping with stress and just having a terrible day, its good to get up, do something different and shake it off. Turn a bad mood into a better mood using the following steps.

Instructions

1. Take a Shower

If you are at home, take a shower or a long bath. Sing while you're in the shower. Something as simple as a shower and being silly can release stress and allow you to shift perspective.

2. Go Outside and Take a Walk

If you are coping with stress, your goal should be to switch out of your current pattern of thinking by doing something completely different. If you can go outside for a quick walk or to the gym for a workout, you will be changing your thought patterns while allowing your body to release endorphins which will improve your mood and cause you to be more positive naturally.

3. Do Something Nice for Someone Else

Volunteer to help someone out. Reach out to someone else by going out of your way to do something for them. You will feel better about yourself and reduce any anxiety and stress levels. Walking over to someone with a smile and asking them how their day is going will change how you feel about your current situation. You will be engaged in interesting conversation and switch into a better mood as a result.

4. Tell a Joke or Send Someone a Joke

Laughter is truly the best medicine. Pull a joke out of your repertoire and find someone to tell it to. Look for some joke sites online, find a joke that makes you chuckle and email it out to some friends. Humor can make a difficult situation lighter.

5. Address What is Bothering You

Get to the bottom of what is bothering you and do something about it. Some times a bad mood is the result of frustration and a sense of powerlessness. Confront whatever is disempowering you and take action to change the situation.

6. Call a Friend or Family Member

Reach out to a friend or family member and just vent and let it all out. Sometimes complaining and being heard can make all the difference between being stressed and in a bad mood or laughing out loud at the situation. Use these steps for coping with stress whenever you can so that you can recharge and find proactive ways to improve a bad mood.

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Give Whole Blood

Blood carries oxygen and nutrients throughout the body. Blood has four main components: plasma, red blood cells, white blood cells and platelets. Whole blood donation includes the donation of all components, which are then separated after the donation process. Each component has a necessary, specific function in the human body.

The need for healthy whole blood donations is greater than ever before. All humans require healthy blood to survive and there is no substitute for it. All blood types are in need. The reasons for receiving blood vary greatly, but can include patients battling cancer and diseases, patients undergoing surgery and/or childbirth, and trauma victims. Donating whole blood is an easy process that takes less than an hour of time and can save as many as three people. Healthy, eligible individuals can donate 1 pint blood every 56 days.

Instructions

1. Understand the need for whole blood and how healthy whole blood donations will be used.

2. Find a local donation center or blood drive through Givelife.org or call 1-800-GIVE-LIFE (1-800-448-3543). While walk-ins at blood donation centers are usually accommodated, appointments are preferred and will save you time if whole blood donation lines are long.

3. Two hours before, eat a solid meal with iron (red meat, beans, green leafy vegetables, or nuts) and drink plenty of fluids.

4. Arrive to appointment 10 minutes early. Complete required basic paperwork. This may take up to five minutes. Turn in paperwork to coordinator/receptionist/medical professional at the donation center.

5. Go through a private, confidential questioning with a qualified medical professional. These questions are mandatory and are for the safety and health of both all individuals who may receive your whole blood donation. This interview may last as long as ten minutes.

6. Have blood pressure, temperature and hemoglobin levels (iron) checked by medical professional.

7. Once approved for donation, you will be moved to a reclined chair. You will feel a small discomfort when a needle is inserted in a proper vein in your inner-arm. Relax, while the process of whole blood donation only lasts 5 to 10 minutes. Donate 1 pint of whole blood. This is not a painful process; Most report it only slightly uncomfortable, if anything is felt at all.

8. Be sure to communicate to the medical professionals at the donation center if you feel light-headed or dizzy.

9. Once blood donation is complete, a medical professional will direct you toward a refreshment area. Be sure to drink plenty of fluids and to eat a snack. Many individuals drink juice, have a few cookies, and relax for ten minutes. Follow all post-donation instructions you have received verbally and/or been given on paper.

10. Consider repeating the whole blood donation process in 56 days.

Tags: blood donation, medical professional, donation center, whole blood, whole blood, whole blood

Body Fat Cleanse

Toxins enter the body continually and accumulate until they are forced out. Polluted air, chemical ingredients in personal care products, pesticides from food, refined sugar and caffeine are a few of the sources. Body fat is the primary location where toxins settle; people with large amounts of body fat often store large amounts of toxins. It is important to recognize symptoms that can indicate a toxic overdose in your system. A body fat cleanse will facilitate quicker weight loss, increased energy and the elimination of toxins.

Toxic Symptoms

If you suffer from headaches, fatigue, muscle pains, indigestion, constipation, dizziness, and even poor coordination this could indicate a high amount of heavy metal stored in your body. Substances such as mercury; found in fish, aluminum; an active ingredient in many deodorants and arsenic, nickel, and lead all collect over time. Heavy metal poisons are only one category of toxins. Environmental toxins such as air pollution, caused by industrialization, produces asthma and respiratory symptoms. Dr. Alan Lockwood, in a study for the American Diabetes Association, found a link between dioxins and an increase in diabetes. Sugar, a common toxin ingested through diet, contributes to allergies, gas, bloating, joint problems, headaches, lack of energy, constipation, diarrhea, weight gains, skin problems and high blood pressure.

Release Triggers

Massage, chiropractic adjustments and dieting are methods used to dislodge toxins. Once released from the fat cells, these toxins roam about freely until they relocate to another area of the body or are flushed out. Roaming toxins place stress on your system and can cause serious damage. The resulting onslaught of toxicity can cause your body to hold on to fat instead of releasing it.

Expediting Toxin Release

The removal of toxins through lymphatic massage, chiropractic adjustments or dieting requires rapid removal of the toxic debris. Immediate expulsion of toxins prevents them from relocating to vital organs. Drinking large amounts of distilled water flushes toxins quickly and improves dieting results.

Elimination is accomplished primarily through sweating and urination; toxins that are not completely eliminated are sent elsewhere for relocation. Drink water to banish unwanted toxic waste; a general daily standard is 1 oz. of water for every 2 lbs. of body weight.

Additional Tips

Buy organic food products, avoid tobacco, alcohol and soda and do not use chemically-laden skin products. As you reduce incoming toxins your body begins to focus on eliminating stored toxins.

Try using a sweat lodge or sauna regularly to quickly expel existing toxins, as perspiration removes those that are stored. Homemade body wraps and regular skin exfoliation also expedite toxin removal. Body wraps using kaolin clay draw out surface impurities while exfoliation unblocks pores so skin can achieve better elimination results.

As you begin effectively discharging stored toxins from your body you will also begin seeing the pounds slip away.

Tags: your body, large amounts, adjustments dieting, chiropractic adjustments, chiropractic adjustments dieting, stored toxins, until they

Rare Genetic Diseases

Genetic diseases are caused by irregularities in a person's chromosomes. Both inherited characteristics and environment can have a part in developing a genetic disease. With new discoveries in mapping the human genome, medicine is now making more progress in identifying the genes responsible for more and more rare genetic diseases, which often are the result of the mutation of a single gene.

Facts

Genetic disorders usually are caused by a change in the DNA (deoxyribonucleic acid). Change in DNA results in change in RNA (ribonucleic acid), and then a change in proteins, which send signals between cells. Depending on how the body's proteins are affected, the mutations result in genetic diseases. Some are more serious than others.

Significance

Rare genetic disorders are difficult for any family to handle, especially when they affect children. Some people with a history of genetic disease in the family---and even some who don't---go to genetic counseling when thinking about becoming pregnant, in order to gauge the possibility of passing on a rare genetic disease.

Types

Several different types of genetic diseases exist. Progeria is a very rare disease that causes rapid aging. It is only seen in one in four million babies. Another is Noonan Syndrome, which results in unusual facial features, short stature, and heart problems. Noonan Syndrome is seen in 1 in 1000 to 2500 babies.

Time Frame

Many rare genetic disease are apparent at or before birth but some take time to develop. Newborns can be screened for some genetic diseases that may not yet be visible. In the U.S., it is common to test children at birth for phenylketonuria, a disease that results in mental retardation if it is not caught and treated early, as well as congenital hypothyroidism. Carrier testing can be done before a woman gets pregnant to see if either prospective parent carries a copy of a gene mutation.

Features

Rare genetic diseases usually feature physical abnormalities. Fragile X Syndrome results in differing facial features, a larger-than-average head size, and protruding ears, forehead and chin. Tuberous sclerosis, which causes epileptic seizures and tumors throughout the brain and organs, shows itself in skin lesions, rashes and strange de-pigmented leaf shapes on the face and body.

Effects

Different diseases have different effects. Lowe Syndrome is seen only in males. It causes mental retardation, cataracts and, later, glaucoma. People with Lowe Syndrome also commonly develop kidney disease. Tay-Sachs disease progresses slowly, from no visible symptoms to seizures to complete destruction of the nervous system. Tay-Sachs Disease is fatal.

Tags: genetic diseases, genetic disease, disease that, facial features, Lowe Syndrome, mental retardation, Noonan Syndrome

Get Rid Of Itchy Skin With Baking Soda

Use baking soda to naturally get rid of itchy skin problems.

There is nothing worse than an itch. Except perhaps a persistent itch. There are so many expensive over the counter remedies, some which are efficacious, bu an equal number of weird and wonderful cheap home remedies. In my experience, nothing works better than baking soda (or bi-carb) paste. Here is my go to recipe for mosquito bites, nettle stings, hairy caterpillar stings and just about any other form of itchy skin you can imagine. It's even good for mild burns. No matter what is causing your itchy skin, this nifty little paste will have you, or your loved ones breathing a sigh of relief in no time. We keep some pre-pared in the fridge during the hot, wet summers to be used for mosquito bites. It's impossible for active kids, and adults to avoid them, but at least this paste give some relief.

Instructions

1. Place around 2 tablespoons of soda, be it bi-carb or baking, in your container, preferably ceramic or glass.

2. Slowly add the chilled water and mix with the metal spoon until you have a thick paste. It needs to be thick, but not so thick as to be difficult to spread.

3. Gently wash the itchy skin area to make certain it is clean.

4. Dry the itchy skin area by patting it or blotting it with a clean towel.

5. Use the back of the metal spoon to spread the mixture over the itchy skin area. The soothing mixture will do its thing, dry and fall off your skin

6. Run the area under cool water and pat dry with a clean towel.

Tags: itchy skin, skin area, itchy skin area, clean towel, metal spoon, mosquito bites

Benefits Of Massage Therapy For Athletes

Benefits of Massage Therapy for Athletes

Massage for athletes prevents injury, maintains the body's health and aids recovery from the stresses of training and performance. Massage therapy offers so many benefits that it's a respected profession, and professional teams often employ full-time therapists. Benefits of massage include improved circulation, relaxed muscles and faster healing. There are four types of massages designed specifically for the athlete.

Pre-Event

A massage before a sports event helps prepare the body for physical activity. A pre-event massage for the athlete is designed to target the areas of the body that will be exerted the most. The massage involves warming up tissues and major muscles while also allowing the athlete to focus on the performance. The pre-event massage is between 10 and 15 minutes, and its effects last up to four hours.

Post-Event

An athlete often will receive a post-event massage within one to two hours after an event or training. This type of massage helps the body recover from performance to prevent spasms from muscle fatigue, help the body's tissues return to normal size and also allow the mind and body to relax and return to a calm state. A post-event massage is usually between 15 minutes and 90 minutes.

Maintenance

An athlete who receives massages regularly enhances performance and flexibility. A maintenance massage targets specific muscle groups and works specific tissues to help the athlete boost performance level. This type of massage not only reduces injuries, but also helps identify the early stages of an injury to prevent further damage.

Rehabilitation

Although maintenance is designed to prevent injuries, muscles still will bruise, cramp, tear and ache. A rehabilitative massage takes care of those issues. It alleviates pain from injury, improves range of motion and helps the body heal quickly. This type of massage also strengthens the muscles and breaks up scar tissue at the site of the injury.

Techniques

Massage needs of athletes sometimes are very specific depending on the sport. The sport determines the muscles and tissues that do the most work. Because of these differences, there are specific massage techniques to treat each such as deep tissue massage that applies deep pressure to the underlying muscles using a series of massage techniques. There's the compression massage that uses rhythmic compressions into the muscles to increase blood flow and soften specific tissue areas. The trigger point reduces muscle spasms and patterns of pain by using the thumb or a specific finger in a certain position. And the lymphatic massage specializes on moving accumulated fluid, which can cause swelling, from the body's tissues through the lymphatic system.

Tags: This type, This type massage, type massage, Benefits Massage, Benefits Massage Therapy, between minutes, body tissues

Treat Lung Adenocarcinoma Recurrences

Lung adenocarcinomas are the most common form of lung cancer and have the ability to spread to other tissues. One of the difficulties of treating lung adenocarcinomas is that if the original tumor is not completely destroyed or removed, it can come back. If this happens, the recurrence of the cancer may not respond well to some types of treatment because it presumably survived the first round of treatment. Your oncologist will be able to analyze your recurrence and decide what course of treatment is best, as everyone's case is different.

Instructions

1. Remove part or all of the lung. This type of treatment works well for tumors that are confined to just one lung or a portion of the lung. A lobectomy is a procedure in which one affected lung lobe is removed, and a pneumonectomy involves the removal of the entire lung, which may be indicated if the recurrence is spread throughout several parts of the lung.

2. Receive radiation therapy. Radiation therapy comes in two forms: external and internal radiation therapy. External radiation therapy uses a machine which directs concentrated beams of radiation at your chest, which will preferentially damage cancerous cells. Internal radiation therapy involves the injection of a radioactive liquid, using a needle or a catheter, to an area very near the tumor to attack it.

3. Receive chemotherapy. Chemotherapy works by the administration of drugs that either kill cancer cells or slow the rate at which they divide. Most chemotherapy drugs are given intravenously over the course of many hours. For lung adenocarcinomas, a combination of drugs may be used to maximize the effects of each drug.

4. Receive photodynamic therapy. Photodynamic therapy works by the injection of a drug into the bloodstream. This drug is designed to bind to adenocarcinoma cells and can then be activated by certain kinds of laser light. Once the drug is activated it kills the cancer cells.

5. Receive palliative care. In some cases, recurring lung adenocarcinomas are in an area of the lung where they cannot be removed and do not respond to treatment. For these tumors, the only solution is to try to minimize the symptoms and to wait and see if they respond to radiation or novel combinations of chemotherapy.

Tags: radiation therapy, cancer cells, lung adenocarcinomas

Cost Of Cataract Surgery & Implant

Cataract surgery involves removing the clouded lens and replacing it with an artificial one.

The cost of cataract surgery and lens implant surgery can be a significant concern to people suffering from cataracts. Fortunately, most U.S. surgeries are covered by either private insurance or Medicare. However, private coverage can vary significantly, and not all cataract patients are insured. Knowing the potential cost of cataract surgery can help patients make the right decision about their medical care, and regain normal vision as quickly as possible.

Definition

According to the Mayo Clinic, cataract surgery is normally an outpatient procedure that takes less than an hour to perform. Local anesthetics are used. This reduces the risk of the surgery and its costs. Some patients may be given a sedative to help them relax during the procedure. Cataracts may be removed using an incision to remove the lens, or via an ultrasound probe, which breaks up the lens and does less damage to the surrounding tissue. Once the cataract has been removed, an artificial lens is placed into the eye.

Fees

The cost of cataract surgery includes the cataract surgeon's fee, a fee for use of the facility, the cost of lens implant and any after-care costs. Even in cases when these fees are covered by private insurance, patients usually must pay a co-pay. They may also need to pay any costs under a certain deductible or the percentage of each expense that the insurance does not cover.

Average Costs

According to CostHelper, patients without health insurance usually pay $5,000 to $10,000 per eye for cataract surgery. Patients covered either by Medicare or private insurance must normally pay 10 to 20 percent of the costs, averaging about $1,000. Patients with a supplemental Medicare insurance policy do not need to pay these fees, since they are covered under the policy.

Extra Costs

Patients may pay more for cataract surgery if a special lens, such as a multifocal or UV-blocking lens, is used after cataract removal. According to CostHelper, these may cost as much as $1,000 more than normal lenses. Patients may also require prescription eye drops, which may or may not be covered by insurance. About 25 percent of patients may need corrective surgery within five years to correct cloudiness. This procedure costs $250 to $450, but is normally covered by insurance.

Considerations

Cataract surgery does carry some risk of complications, including retinal swelling, astigmatism, glaucoma, infection and a higher risk of retinal detachment. Treatment for these complications may raise the cost of surgery. Because of these risks, the National Eye Institute recommends that cataract surgery only be performed for people whose cataracts are interfering with daily life, and that patients use a doctor certified by the American Board of Ophthalmology.

Tags: cataract surgery, cost cataract, cost cataract surgery, private insurance, According CostHelper, cataract surgery, cataract surgery

Digestive Problems With Stomach Banding

Stomach banding is a surgical method used to help you lose weight. A band is placed around the upper part of the stomach creating a small pouch for food. A narrow opening is created between the pouch and the lower part of the stomach to control how fast food is digested. The Food and Drug Administration (FDA) reports that side effects occur less than five percent of the time in patients who receive the Lap-Band system.

Function

Stomach banding is commonly known as the Lap-Band system or gastric banding. Gastric banding controls how much food is consumed, and increases the time it takes for food to be digested.

Benefits

Gastric banding can decrease the possibility of developing diabetes, high-blood pressure and heart disease. Banding is also a great way to help you develop healthy eating habits.

Effects

Most patients report experiencing nausea and vomiting after the procedure. Some patients also say they have abdominal pain and heartburn. Slippage of the band can also occur.

History

The Lap-Band system has been used in Europe since 1993. The procedure was approved by the FDA on June 5, 2001 (see Resources).

Misconceptions

Stomach banding is commonly thought to be a weight loss tool for anyone who is overweight. Gastric banding, however, is only considered if you are an adult who is at lease 100 lbs. overweight.

Statistic

The UC San Diego Medical Center states that their patients lose 50 percent of their excess weight within one year of receiving the gastric band (see Resources).

Tags: Lap-Band system, banding commonly, food digested, Gastric banding, part stomach, Stomach banding

Retrospective Study Protocols

Retrospective studies require examination of medical records.

A retrospective study in the medical field involves documenting past experiences through interviews, reviews of medical records and other relevant data, in order to study a particular disease, condition, or factors involved in a problem. Each study establishes its own protocols. These protocols, or procedures to be followed, give the study its structure and direction. They provide guidance on proceed in reviewing the past.

Safest Dental Fillings

Dentists have safer filling alternatives for patients concerned about mercury toxicity.

According to the American Dental Association, amalgam fillings have been used in the dental industry for more than a century. Amalgam fillings are made of various elements, such as silver, tin, copper and mercury. Because of concern about mercury toxicity, advancements in dental technology now offer safer alternatives.

Composite Fillings

Composite fillings are a type of resin that contain glass or quartz. They are free of mercury and other metals, which makes them a safer alternative. When combined, the white composite fillings look like part of the tooth. Composites offer effective durability and resistance to fracture, however, they are subject to discoloration or staining over time.

Glass Ionomers

The American Dental Association identifies glass ionomers as another safe type of dental filling. Glass ionomers consist of materials created with a mixture of acids and fine-glass powders. Such fillings blend in naturally with the teeth. Ionomers are used for areas of the teeth that are not involved in a lot of chewing, because these fillings do not have a strong resistance to fracturing.

Resin Ionomers

Resin ionomers are like glass ionomers, but the glass powder is mixed with an acrylic resin rather than an organic acid. Resin ionomers release flouride into the tooth, which is beneficial for patients that are at high risk for tooth decay. These types of fillings do not contain mercury and are fabricated to look like a tooth in color and texture.

Porcelain Fillings

According to Mayoclinic.com, porcelain fillings (or ceramic fillings) are types of indirect restorative materials that are used to fill cavities.They also are beneficial for use as inlays, onlays, aesthetic veneers and crowns. The non-toxic porcelain fillings are desirable because of their natural appearance.

Tags: about mercury, about mercury toxicity, American Dental, American Dental Association, Dental Association

Prk Eye Surgery Problems

One of the earliest and most common types of laser eye surgery, photorefractive keratectomy, or PRK, is an effective procedure for correcting vision. In fact, the long-term results from PRK eye surgery tend to be much better than other forms of laser eye surgery, such as LASIK. Unfortunately, there are also a number of problems that can result from PRK eye surgery.

How PRK Eye Surgery Works

PRK eye surgery uses an excimer laser to reshape the cornea. In the procedure, the surgeon removes the epithelium (the outer layer of the cornea). This allows the doctor to reshape the eye using the laser. With PRK, a surgeon can correct vision problems such as myopia and astigmatism. After PRK eye surgery, the patient wears special contact lenses that act as bandages. These lenses allow the epithelium time to heal and regenerate.

Pain

One of the most common PRK eye surgery problems is pain. Because the epithelium is removed completely, the cornea is exposed. This sensitive area takes weeks to regenerate, and during that time many patients experience soreness. This type of pain is the complaint patients have most often about PRK, and is one of the reasons that many eye surgeons prefer to use LASIK, as LASIK patients tend to experience less pain than PRK patients.

Persistent Dryness

Most patients who undergo laser eye surgery will experience some degree of dryness, and those who have PRK eye surgery are no exception. This dryness will cause the eyes to feel itchy and irritated. For most patients, eye dryness diminishes over time. Some people, however, have persistent dryness. This persistent dryness has to be treated with eye drops or other dry-eye medications.

Under-Correction or Astigmatism

PRK eye surgery patients sometimes suffer from under-correction as well. This occurs when the surgeon removes either too much or too little tissue from the cornea. When this happens, the solution is usually to undergo another laser eye surgery in order to correct the problem.

A patient may develop an astigmatism if the surgeon removes tissue in an uneven fashion. Here again, another laser eye surgery is required in order to correct the astigmatism.

Distorted Vision

Some PRK eye surgery patients experience distorted vision after their laser eye surgery. They may see halos surrounding objects. They may experience a glare at night. Some patients experience double vision. Minor distorted vision problems can be treated with eye drops, while more serious vision problems require yet another laser eye surgery.

Tags: laser surgery, another laser, another laser surgery, patients experience, surgeon removes, vision problems, from surgery

Identify Symptoms Of Shingles Around The Eye

Eye shingles is an infection caused by the virus that causes chickenpox (varicella-zoster). One or more nerves and the skin over them are affected. Typically, the disorder causes a painful blistering rash.Eye shingle virus can spread around the forehead area or cheek to the upper or lower eyelids.Here are some of the symptoms of eye shingles.

Instructions

Identify Symptoms of Shingles Around the Eye

1. Monitor shingles that form on the face, forehead or cheeks. The rash can spread to the upper or lower eyelids.

2. Notice the pain you feel around your eye. Usually, shingles causes abnormal sensations in the affected part of the body a few days before the rash appears. The abnormal sensations include deep pain, itching, numbness, and extreme sensitivity to touch.

3. Examine your eye for a rash. Typically, the rash begins with clusters of red bumps. Within about a day, the bumps usually turn into small, fluid-filled blisters. The skin around the blisters is usually red. The blisters continue to be painful, particularly when touched.

4. Look at the appearance of your eye. The eye may become red, swollen, painful, and very sensitive to light. Also, it may water easily. Blurred vision may also occur.

5. Check your eye for scratches. Small scratches or scarring of the cornea can occur with eye shingles. The scratches on the cornea may increase the risk of bacterial infection in the eye. It can also affect the optic nerve or the retina. The rash usually clears up in a week or two.

Tags: abnormal sensations, Identify Symptoms, Identify Symptoms Shingles, lower eyelids, Shingles Around

Balance The Chakra Aura

Imbalanced chakras prevent spiritual growth and can result in physical illness.

Every living organism emanates an energy field referred to as its aura. The aura is thought of as the spiritual double of the physical body. When emotional or spiritual aspects of the self are out of sync with the rest of the psyche, they can manifest themselves as physical ailments. There are seven main energy points of the aura located along the spine, called chakras. Starting from the base of the spine and traveling upwards, the root, sacral, solar, heart, throat, third eye, and crown chakras can be unblocked in order to promote overall wellness.

Instructions

Healing others

1. Assess chakra damage by having the individual lie comfortably on a flat surface, such as the floor or a large sofa. Make sure that the person receiving the chakra reading is completely relaxed.

2. Hold the pendulum over each chakra location and ask it to reveal the size, shape, and direction that each chakra is spinning. If the pendulum swings counterclockwise, that chakra is out of balance. Chakras that are abnormally small or large are out of balance and also require treatment.

3. Place your hands on each chakra that is imbalanced in order to channel positive spiritual energy to the individual. Visualize positive energy flowing from the universe through your hands to the individual's energy body. Ask the subject to visualize this, as well.

Healing yourself

4. Sit upright, with hands resting palm-side up in your lap. Close your eyes, then inhale and exhale deeply. Focus on your heartbeat.

5. Visualize each of the chakras as spinning orbs of energy, beginning with the root chakra and working your way up. Imagine each orb's color and associated function toward your health. Also, visualize each chakra spinning clockwise and fully functioning.

6. Visualize white light emanating from above and pouring through your energy body once you have visualized all seven chakras. Allow this energy to flow all the way through your body and into the ground below you.

Tags: each chakra, through your, chakra spinning, each chakra spinning, energy body, your hands

Treat A Tailor'S Bunion

Treat a Tailor's Bunion

A tailor's bunion is a condition that affects the little toe. A bone deformity causes an inward bend and a bump forms where the bones of the toe and foot merge. Tailor's bunions can cause difficulty when walking or wearing shoes. Several methods can successfully treat a tailor's bunion and relieve the pain.

Instructions

1. Apply an ice pack to the area to reduce the swelling. Wrap the ice pack in a towel and place on the area for no more than 15 minutes, several times a day.

2. Ease the pain of a tailors' bunion using over the counter pain medication. If pain continues, a physician may recommend injections into the area for pain management.

3. Buy new shoes. Bunions often develop and worsen from inappropriate footwear. Search for shoes with wider widths, rounded toes and arch supports to remove pressure on the bunion.

4. Purchase padding. Shoe insoles and pads offer cushion to the bunion and keep shoes from rubbing against the area.

5. Correct the deformity. To help realign the bone of the little toe your foot specialist may recommend splints and customized foot inserts (orthotics).

6. Discuss surgerical intervention with a podiatrist to realign or remove the bone causing a tailor's bunion, the risks associated with surgery and the expected results.

Tags: tailor bunion, Treat Tailor, Treat Tailor Bunion

Identify Puncture Wounds

Anyone who has ever worked around the house, in the garden or at the office, school or place of employment know that every once in a while something pokes and breaks your skin, This is called a puncture wound and most of the time they are minor in nature and can treated at home.

Instructions

1. Look at the part of your body that is bleeding. A puncture wound is usually narrower and deeper than a cut or scrape. Sharp objects can cause puncture wounds so be aware of your surroundings and wear protective clothing when working around sharp objects. An example would be to use garden gloves when working with yard tools.

2. Observe where the blood is coming from. If there is an object in there like a nail or tack or needle, assure that it is intact and a piece has not broken off inside the wound.

3. Remove the foreign object from your body. If you have a splinter use tweezers or a needle to try and remove the broken embedded part. Do not push the splinter deeper into your skin it make it more difficult to remove.

4. Do not panic if you are bleeding. A wound should be allowed to bleed freely for a few minutes to clean itself out. After a few minutes you may stop the bleeding by adding direct pressure to the wounded area.

5. Clean the wound as soon as possible to reduce the chance of infection and scarring. Assure that all the dirt is removed from the puncture, wash the wound with large amounts of cool water and mild soap.

6. Tend to the wound without using alcohol or hydrogen peroxide. These items may cause harm to the tissue and prolong the healing process

7. Remember when you had your last tetanus shot. When a person has a puncture wound from a metal object, like a needle, nails, rusted piece of steel, you may have to seek medical attention to assure that your shots are up to date and you do not run the risk of a more serious injury

8. Relieve the pain from a small puncture wound by soaking it in warm water for around twenty minutes two or three times a day for the following four or five days. The warm water will increase the blood flow to the injured area and will help reduce the chance of an infection. Keep the wound clean and if necessary cover with a band aide to keep it clean

9. Seek medical attention if the wound does not stop bleeding or if signs of infection occur such as red puffiness or pus or if the wound does not look like it is healing properly

Tags: puncture wound, assure that, chance infection, medical attention, reduce chance, reduce chance infection

Home Remedy For Wheezing Asthma

Asthma, a long-term condition, targets the airways in the lungs, which can make it hard to breathe. People with asthma often experience pain or tightening in the chest, and they wheeze as the airways become inflamed and restrict the passage of air. Allergens in the air or in food can trigger asthma, but it can also result from exercise, illness, cold air and pollution. Although asthma treatments commonly utilize bronchodilators and corticosteroids, numerous home remedies can both manage the symptoms and keep asthma attacks at bay.

Garlic

Garlic, used for centuries as treatment for colds and coughs as well as illness prevention, has natural anti-inflammatory properties that help in the treatment of asthma, while reducing the amount of mucous produced in the bronchial tubes. Chew garlic cloves daily, or add garlic juice to other vegetable juices. To consume as a beverage, boil 10 cloves of garlic in milk---or in water flavored it with honey or ginger, both of which have anti-inflammatory properties---and drink the mixture daily.

Honey

Honey has boosted immune systems for years. It can also prevent and treat asthma attacks. During an asthma attack, place a container of honey under your nose and breathe in the vapors. Take honey by teaspoon several times a day, or add it to a beverage with garlic or ginger.

Coffee

The caffeine in coffee has a similar effect to the asthma drug theophylline, which opens the airways of an asthma sufferer. Drink 1 or 2 cups of regular-strength coffee to alleviate the onset of asthma symptoms, such as wheezing and difficulty breathing. You can also drink caffeinated cola and chocolate with similar results.

Ginkgo Biloba

Ginkgo trees grow in naturally in China and the Americas; people have used tinctures and extract made from the leaves of this tree for centuries to treat various illnesses. It works to treat asthma and bronchitis while improving lung function. Take the extract as a tea or mixed with other herbals, such as garlic and honey, or take the extract in a tablet form. Buy online or at your local natural health store.

Mustard Oil and Camphor

Mix mustard oil with camphor, then rub the concoction your chest if you experience difficulty breathing; do not take this mixture internally. Mustard penetrates the skin and eases asthma attacks by breaking down phlegm.

Tags: asthma attacks, difficulty breathing, treat asthma

Elbow Arthritis Symptoms

Arthritis of the elbow can trigger pain when the elbow is bent, straightened, or even when an individual is carrying something heavy, such as a suitcase. The most common elbow arthritis cause is rheumatoid arthritis (synovia or joint linings disease), although various injuries and osteoarthritis (arthritis affecting the cushioning cartilage on the ends of the bones) are other conditions that can also cause it. There are various symptoms associated with arthritis of the elbow.

Common Symptoms

Some common symptoms of elbow arthritis include pain on the outside portion of the joint (which gets worse with forearm rotation), being unable to flex the elbow, swelling, unstable joints, locking or catching of the elbow joint, aches in both elbows, stiffness in the elbows and more. These symptoms can vary.

Activity and Pain

As with most forms of arthritis, pain and activity level are directly related with elbow arthritis. At the beginning of starting an activity, the pain in the elbow is minor, but after a few minutes of continued motion, the activity gradually increases and becomes more and more severe. With worsened elbow arthritis conditions, pain can even be felt during times of rest and make it very difficult for an individual to fall and stay asleep at night.

Further Symptoms After Motion

After you have engaged in some activity with your elbows, with elbow arthritis, you might experience some swelling up of the joints and you might even feel some tightness and fluid buildup in them. When the articular cartilage fades off the surface of the joint, some grinding or creaking sound called crepitus might happen whenever the joint is moved.

Treatment Options

If you notice any of these elbow arthritis symptoms, you can consult with a doctor and choose from a variety of treatment options including nonsurgical methods, such as reducing physical activity involving the elbow joints, physical therapy and pain management. For surgery, treatment options include osteotomy, arthroscopy, synovectomy and arthroplasty.

Causes

Other than causes, such as rheumatoid arthritis, there are other triggers to elbow arthritis symptoms. These causes include trauma to the elbow joint (such as if it has been broken or fractured), inherited, idiopathic arthritis that has an unknown origin (possibly inherited) and instability (usually caused by cartilage damage from dislocation of the elbow). Any of these triggers could have started the uncomfortable symptoms associated with elbow arthritis.

Tags: elbow arthritis, with elbow, with elbow arthritis, arthritis symptoms, associated with

Lower Cholesterol & Clean Arteries Of Plaque

If you've recently been to the doctor and found out you are dealing with high cholesterol, you may be wondering lower it. However, not only do you want to focus on how you can lower cholesterol, but you want to make sure that the plaque that has built up in your arteries gets cleaned out. High cholesterol can cause the plaque buildup. So, for better health, lowering cholesterol and cleaning the arteries is important. Find out how you can work on lowering your cholesterol levels and getting rid of the plaque in your arteries as well.

Instructions

1. Understand your cholesterol. Many people that find out they have high cholesterol end up being confused. They are not sure what the numbers mean and how they work. Before you can find ways to lower cholesterol and clean arteries, you need to understand your cholesterol. Cholesterol comes in two different types. LDL (low-density lipoprotein) cholesterol is the bad cholesterol you want to lower. It can lead to clogged arteries. Then you have the HDL (high-density lipoprotein) cholesterol, which is good cholesterol which you actually want to raise. Having enough of this type of cholesterol can actually help lower bad cholesterol and get rid of plaque in the arteries.

2. Start eating a healthy diet. Healthy eating is one of the best ways that you can lower cholesterol. You'll need to avoid foods that are high in unhealthy cholesterol such as egg yolks, fried foods, diary products with full fat and meats that are fatty. Unhealthy fats should be limited as well, especially the saturated fats. This can be done by eating more fruits and veggies and increasing the lean meats that you eat in your diet.

3. Exercise on a regular basis. While this is a modest way to lower cholesterol, it is one of the best ways to raise your good cholesterol. When you raise the good cholesterol, it can work to help clean arteries of plaque that can clog them up. You don't have to choose any particular type of exercise; however, you need to make sure that the exercise you choose gives your heart rate a boost. One of the top exercises for lowering bad cholesterol and raising the good is actually walking.

4. Incorporate foods into your diet that contain omega 3 fatty acids. Omega 3 fatty acids also help to lower cholesterol, yet they are able to improve your HDL cholesterol levels as well. This will lead to healthier arteries, so eating foods such as nuts, seeds and olive oil can be a huge help.

5. Ask your doctor about medications. In some cases you may not be able to lower your cholesterol on your own, and cleaning arteries is even more difficult. You may need to start taking medication to provide some help. Various medications are available, including statins, bile acid resins, fibrates, niacin and ezetimibe. Of course, it's better to try to deal with your cholesterol naturally, but in some cases you may need to take medication for the best results.

Tags: your cholesterol, good cholesterol, lower cholesterol, lower cholesterol, best ways, cholesterol levels, cholesterol want

Screen For Hepatitis C

Hepatitis is any of one of a group of six liver diseases caused by viruses. These types of hepatitis are designated as A, B, C, D, E and G, with C generally considered to be the most serious. All forms of hepatitis cause the liver to become inflamed and reduce its ability to function. The tests for hepatitis C are not part of a routine physical, and physicians normally screen only patients that are at high risk for hepatitis C. There are several different tests for hepatitis C, depending on the specific information that the physician requires.

Instructions

1. Identify who has a high risk for hepatitis C. These include people who have been exposed to infected blood or tissue, past and current drug users, the children of chronically infected mothers and people with abnormal levels of liver enzymes.

2. Perform an enzyme-linked immunosorbent assay (ELISA). This test detects hepatitis C antibodies, so it may require up to six months after the initial infection to produce a positive result.

3. Perform a recombinant immunoblot assay (RIBA) if the ELISA results are positive. The ELISA results are only a preliminary screen and need to verified by additional tests. A RIBA may provide positive, negative or indeterminate result.

4. Perform RNA testing for patients who may have recently been exposed to hepatitis C. This test can detect hepatitis C antibodies within three weeks after exposure and may also be helpful in assessing a patient's response to a particular therapy.

5. Use the results of the tests in steps 2, 3 and 4 to make a diagnosis of hepatitis C. A positive result on all three tests indicates an ongoing infection, while a positive ELISA and a positive result on one of the other two tests indicates a past or current infection.

Tags: positive result, been exposed, ELISA results, hepatitis antibodies, high risk

Choose A Tampon

Choosing the tampon that is right for your body is very important. To prevent leaks or dryness, you must carefully assess what absorbency you will need. You will also need to understand a few basics about applicators to make an informed decision. Armed with knowledge about your cycle and the basics of tampon construction minimizes the amount of time you spend wandering the feminine hygiene aisle.

Instructions

1. Determine what absorbency you need. Tampons are available in junior, light, regular, super, and super-plus absorbency. Use the lightest absorbency that stops your flow and prevent leaks.

2. Decide if you want a tampon with an applicator. An applicator is a plastic or cardboard covering designed to help you insert the tampon farther into the vagina. There are tampons with no applicator.

3. Choose a plastic or cardboard applicator. Plastic applicators are smooth and comfortable, but can slip during insertion. Cardboard applicators are easy to handle. However sometimes they are uncomfortable.

4. Go to the store and locate the feminine hygiene aisle.

5. Purchase a tampon in the absorbency you need, and type of applicator, if any.

Tags: absorbency need, applicator Choose, feminine hygiene, feminine hygiene aisle, hygiene aisle, plastic cardboard

What Is Remicade

Patients with autoimmune diseases that are not responding well to the many medications available may be given a decision to make. A doctor or gastroenterologist will give the patient information about Remicade treatments. It is overwhelming to a patient to realize that she is getting worse and that her regular medications are no longer going to work to maintain symptoms. There are a lot of considerations and it is important for a patient to learn as much as possible about Remicade when making this serious decision.

Function

Remicade Infliximab is a biomedicine or biologic. It is used to treat symptoms of the autoimmune diseases plaque psoriasis, rheumatoid arthritis, psoriatic arthritis, adult and pediatric crohn's disease, ulcerative colitis and ankylosing spondylitis. These diseases cause the immune system to go into a sort of overdrive. The immune system attacks the healthy body tissue and causes inflammation. If untreated the disease influenced immune system will permanently damage the body's bones, tissue and cartilage. The diseased body has an overabundance of tumor necrosis factor alpha (TNF). TNF alpha is a protein which is made by select red blood cells. When it is blocked by Remicade the inflammation may be reduced giving the patient relief from painful and sometimes debilitating symptoms for a period of time.

Considerations

Remicade is a biologic, a product made from a living thing and sometimes made in a living thing. Remicade is made with the aid of mice. It was developed and is distributed by Centocor, a research and biomanufacturer which is owned by Johnson & Johnson. It is administered in a doctor's office or hospital treatment room. A patient is settled into a lounge chair. First an over-the-counter pain pill and allergy tablet is given to the patient. The administering nurse will check for fever and set the patient up with a blood pressure monitor. The biomedication is given through intravenous. This is a form of chemotherapy. The patient can expect to be in the treatment room for 3 hours on an average. The first treatment can take four hours as it is given very slowly while reaction possibilities are monitored closely. The patient is made as comfortable as possible.The nurse sees to it that the patient has a drink, snacks and explains how the IV can be moved if there is a need to go to the restroom. It is very important that the patient stays hydrated.

Benefits

Once a patient has the first two treatments a few weeks apart he or she will soon be switched to one treatment every 8 weeks. Each patient will react differently. Relief from symptoms can show up by the third or fourth treatment. Pain may decrease, inflammation subside and those with gastrointestinal distress may find that her appetite is picking up with less frequent trips to the bathroom. Remicade has given patients back some quality of life.

Warning

A patient has increased risk for infection with Remicade treatments. A TB test must be done to determine if a patient has tuberculosis present in their body. Remicade can not be administered if there is any serious infection is in the patients system. An infection could easily spread through the body resulting in hospitalization. A patient could die from this infection. When undergoing Remicade treatments a patient must pay strict attention to any signs of infection especially one that involves the lungs. Fever, extreme tiredness, a cough, flu like symptoms, warm red or painful skin are all signs to report to your Remicade nurse, physicians' assistant, doctor or gastroenterologist right away. The patient must be aware that there are possible side affects to look for from sore throat, fever, headache and rashes. One major issue is a rare and deadly liver failure which was announced in December of 2004.

Potential

Remicade treatments are an intense way for a autoimmune disease patient to gain a form of relief from intense pain, loss of a social life, failing health and even the ability to move or eat. It is a major decision to make because it can affect the rest of the patient's life. There is no cure for autoimmune diseases. Remicade has mild to serious side affects including lymphoma cancer. It is very helpful for the patient to be well informed as the decision is made. There are many pros and cons to be weighed.

Tags: Remicade treatments, autoimmune diseases, immune system, about Remicade, decision make, doctor gastroenterologist

Plantar Fasciitis Symptoms

Plantar fasciitis is a condition in which a cord of tissue called the plantar fascia becomes inflamed. The plantar fascia is located in the bottom of the foot and runs form the heel up toward the toes. This condition is caused by excessive running and jumping; when it appears, it brings several symptoms.

Heel Pain

The first place pain is experienced is in the heel; it is usually mild at first. This is also sometimes called a stone bruise.

Morning

If you experience pain as soon as you get out of bed and start walking in the morning, it can be a sign of plantar fasciitis.

Waiting Period

If you are standing in line for a while and you experience pain on the bottom of your foot or heel, this can also indicate fasciitis.

Getting Up

You may also have fasciitis if you experience pain in your foot when you stand up and walk after a long period of sitting down.

Training

Another symptom of plantar fasciitis is the development of pain after a bout of exercise, such as running.

Identification

There are several risk factors for developing plantar fasciitis. Some of these include obesity, having tight calf muscles, being female and being an athlete.

Tags: experience pain, plantar fascia, plantar fasciitis, your foot

Identify Hypertensive Heart Disease

Hypertensive heart disease is a serious medical condition that effects 7 out of 1,000 Americans. It is a life threatening complication of high blood pressure. It occurs when elevated blood pressure levels thicken the heart muscle, decreasing its ability to pump blood. The condition is often life threatening by the time people find out that they have hypertensive heart disease. That’s why it’s important to be able to identify this condition.

Instructions

Identify Hypertensive Heart Disease

1. Learn the symptoms of this condition. The symptoms of hypertensive heart disease typically appear during the advanced stages of hypertension (high blood pressure). They include shortness of breath during physical activity, walking at night with shortness of breath, needing to sleep with your head elevated in order to avoid shortness of breath, rapid pulse, heart palpitations, cough which may produce bloody mucous, fatigue or fainting, swelling of the feet and ankles, and urinating more frequently at night.

2. Look for signs of ischemic heart disease. This is condition is caused by hypertensive heart disease. Symptoms of this disease include nausea, sweating, dizziness, and shortness of breath.

3. Be aware of the symptoms of hypertrophic cardiomyopathy. This condition is also caused by hypertensive heart disease. Symptoms include chest pain, fainting particularly during exercise, light-headedness especially after physical activity, dizziness, heart palpitations, fatigue, and shortness of breath when lying down.

4. If you have high blood pressure and you develop any of the above symptoms, contact your doctor immediately. Your doctor can detect signs of heart disease during a physical exam, by looking for signs such as an enlarged heart or an abnormal heart beat. A diagnosis can be made using an echocardiogram, a chest x-ray, or a coronary angiogram.

Tags: shortness breath, blood pressure, heart disease, hypertensive heart, hypertensive heart disease, high blood, high blood pressure

Recognize The Symptoms Of Rocky Mountain Spotted Fever

Recognize the Symptoms of Rocky Mountain Spotted Fever

Rocky Mountain Spotted Fever is a serious, tick-borne disease. Often, people think the name means that this bacterial infection (Rickettsia rickettsii) is confined to Colorado. Surprisingly, although Rocky Mountain Spotted Fever was first identified in the Rocky Mountains, the highest number of cases are reported each year in Oklahoma, Tennessee, Georgia, North and South Carolina, Virginia and Maryland. Approximately 1,000 to 2,000 cases are reported each spring and summer in these and other states.If treated early, the disease is usually mild. However, if left untreated, Rocky Mountain Spotted Fever can cause severe complications such as shock, meningitis, heart failure, brain damage and even death. Obviously, it’s smart to know the symptoms, pay attention if they develop, and seek medical attention right away.

Instructions

1. Make note of any tick bites. When you remove a tick, place it in a closed bottle or jar with some rubbing alcohol. Having the tick handy could be helpful if other symptoms develop.

2. Know that symptoms usually develop within 2 to 14 days after one is infected. At first, it might feel like a case of the flu. Symptoms at this stage could include: headache, nausea, sore throat, loss of appetite.

3. Know that as the disease progresses, chills, fever, red eyes, joint and muscle pain, tenderness of the abdomen, and vomiting often occur.

4. Look for a rash of small red spots or blotches. This usually appears soon after the fever develops. This typically starts on the wrists, ankles, palms of the hands and soles of the feet. It soon spreads to other parts of the body. However, the rash might develop in a different pattern. In rare cases, there is no rash at all.

Tags: Mountain Spotted, Mountain Spotted Fever, Rocky Mountain, Rocky Mountain Spotted, Spotted Fever, cases reported, cases reported each

Tips For Alcohol Detoxing At Home

Alcoholism affects nearly 76 million people a year. Rehabilitation centers can be impersonal, and they charge a premium for services forcing many sufferers to choose home detox. Consult with your doctor before using any methods described in this article.

Prepare Your Environment

Clean out your refrigerator, cabinets and any hiding places you keep alcohol. Pour all contents down the drain and remove any bottles or cans from your premises. Have friends or loved ones take you shopping for clear soda, bottled water, high-protein foods, bread-based and sugar-based items. Have ice prepared in your freezer and obtain extra blankets or comforters for your bed. If you smoke, now is not the time to quit, secure a carton. Place clean five-gallon buckets by your bed and close to any chair or couch you frequent. Ask a friend, loved one, or sponsor to stay with you for at least three days, and write down phone numbers of additional persons.

Withdrawal

Alcohol is a physical and mental addiction and when removed, your body will suffer withdrawals starting at about 48 hours of sobriety. Treat nausea and vomiting with lots of clear fluids to keep your body hydrated or suck on ice cubes. Consume bread and sugar-based foods to help alleviate shaking hands or body. Take Motrin or ibuprofen to control any fever that may arise and keep warm as perspiring will help remove toxin build-up from your body. You may feel restless and irritated. Have your partner massage your leg muscles, shoulders, head and neck to relieve stress. Sleep as much as possible, but do not use sleeping aids. When nausea subsides, consume protein-based foods to regain strength. Take a walk if possible as soon as you feel up to it. The exercise will help relieve the tension. Remember that the symptoms will subside. If fever or constant vomiting persists for more than 48 hours, contact your doctor.

Group Support and Meetings

Find a support group meeting in your area. Alcoholics Anonymous holds meetings worldwide at varying times of the day and night, and local rehabilitation centers hold outpatient groups on a regularly scheduled basis. Attend a meeting as soon as you are able to be up out of bed. These group meetings will help you understand the disease you are suffering from, and offer you hints and pointers on stay sober.

Tags: will help, your body, from your, your doctor

Operate An Ambulance Stretcher

Operate an Ambulance Stretcher

An ambulance stretcher is a type of hospital gurney. It has a light tubular framework that holds a patient and the critical life support equipment required to treat that patient. Modern ambulance stretchers are so technologically advanced that they're easy to move on almost any terrain.

Instructions

1. Release the safety latch. Press the mechanical controls, usually hand levers, to release the foot and the legs of the stretcher first and then the head in the legs.

2. Make sure the stretcher is locked into place so it doesn't collapse once the injured person is put on it. Adjust the height to a level that make it easier to operate.

3. Position the injured person on the stretcher. Secure the straps so the patient doesn't get jostled around as the ambulance stretcher is moved. How the straps are secured will depend on the injury and whether or not the patient is moving a lot, thus increasing the chance of aggravating his wounds.

4. Bring the ambulance stretcher with the patient into the ambulance. Secure the stretcher to the ambulance with the locking mechanism specially designed for this purpose.

Tags: ambulance stretcher, injured person, Operate Ambulance, Operate Ambulance Stretcher

Cycle In The Rain

Cycle in the Rain

Cycling is one of the most satisfying outdoor activities around, enabling cyclists to exercise while saving money and the environment. Head out on a nice day, and you can expect a safe and exhilarating ride. Head out to cycle in the rain, however, and you could be putting yourself in harm's way. Experts advise that you observe a few safety guidelines if you want to stay upright and intact in poor weather.

Instructions

Get in Gear

1. Visit a cycling shop and invest in waterproof clothing, such as a breathable rain jacket with sealed seams, strong rain pants and riding gloves that allow total freedom of movement.

2. Get a helmet cover and a visor to keep the rain out of your hair and face. Clear vision is the most important thing when you are cycling in the rain.

3. Get waterproof shoe covers to keep the rain from seeping into your footwear. Make sure you match the product to your foot size to avoid leakage.

4. Bring plastic bags with you to line your shoes if the rain makes its way past your shoe covers. The same bags can be used to protect the seat of your bicycle while you're on the road or the bike is parked outside.

5. Wear bright clothing and reflective tape. Activate your LED safety lights as well, no matter what time of day it is. Oftentimes, the flashing light can pierce the downpour and give motorists notice that you're there.

Hit the Road

6. Avoid winding roads and hilly regions when you cycle in the rain. Motorists only have a small window of time once they spot you on your bike, so you want to make your presence known as far in advance as possible.

7. Stick to well-lit roadways, especially at night. Cycling under a dense canopy of trees can be dangerous at any time of day, particularly when drivers' eyes are just adjusting to the gloom.

8. Watch the road carefully, make all your signals and slow down if any water has pooled in the road. Such common-sense defensive cycling habits may save your life.

Tags: keep rain, make your, shoe covers

Carcinoma Cure

Carcinoma is a malignant form of cancer that generally develops in the epithelial cells present inside the body of an individual. The carcinoma can remain localized near the surrounding tissues of the epithelial cells or can metastasize to other parts of the body. Carcinomas are classified into various forms, namely adenocarcinoma, squamous cell carcinoma, and basal cell carcinoma, among others, depending on their region of development. Fortunately, numerous effective treatment options are available to treat carcinoma.

Surgery