Cope With Chronic Fatigue Syndrome

Cope With Chronic Fatigue Syndrome

Successfully living with Chronic Fatigue Syndrome (CFS) requires developing strategies to cope with the disease. Many patients suffer from depression and apathy upon being diagnosed with this lifelong illness. However, after a period of adjustment, most find that actively participating in a wellness plan is an important part of treating CFS.

Instructions

1. Look for simple solutions. Drugs prescribed for CFS are generally targeted at relieving a specific symptom. Think of coping strategies in the same way. Mechanisms to cope with CFS do not have to be elaborate or answer all of the problems presented by the disease. They need only to make your life more comfortable and easier.

2. Become a note taker. CFS often causes memory loss, inability to concentrate and the feeling of operating from behind a cloud. Writing things down helps overcome these symptoms. Not only does note taking give you written reminders, the very task of writing something down can help you to remember it.

3. Invest in earplugs. Sensitivity to sound and light are two common symptoms of CFS. Buy a pair of earplugs to cut out distracting noises whenever necessary and to use when it's time for bed. There are ear plugs available which eliminate specific noise ranges without blocking out important noises, like emergency alarms.

4. Hang room darkening shades and use a sleep mask. Sensitivity to light, difficulty getting to sleep and staying asleep are three problems faced by many CFS sufferers. Curtains that block light not only aid in sleep, but can also decrease headaches caused by light sensitivity. Sleep masks make it possible to sleep more soundly for longer periods of time.

5. Plan and prepare meals in advance for days when your energy levels are low. Nutrition is an important part of treating CFS. Some days you may not feel up to fixing a proper meal. Having something tasty and quick to prepare in the freezer eliminates work while still supplying the important nutrients your body needs.

6. Learn from each episode of CFS. Recognize when you are doing too much. Scale back on activities that you know will cause anxiety and stress, which often lead to CFS relapses. Knowing your limits and not feeling guilty about living within them is important.

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Infertility Treatment Cost

Infertility affects more than 7 million U.S. women and their partners each year, according to the American Society for Reproductive Medicine. The society defines infertility as a disease of the reproductive system that impairs one of the body's ability to conceive. Most of the cases, 85-90 percent, are treated with medication or surgery. Three percent undergo in vitro fertilization (IVF).

Fertility Tests

Before treatment can begin, tests may be ordered to determine the cause of infertility and decide on the proper treatment option. Testing usually begins after a couple is unsuccessful in conceiving after one year. The least expensive tests range from $50-200 and include blood tests for the woman or sperm analysis for the man. Further testing can include a hysterosalpingogram (HSG) in which dye is sent through the Fallopian tubes while an X-ray determines if there is any blockage, and an endometrial biopsy. These tests range from $200-1,000. The most invasive tests, hysteroscopy and laparoscopy, can run $5,000 or more.

Treatments

The cost of infertility treatments varies as much as the fertility tests. Medication, such as Clomid, can cost $30-75 per month. Injections average $2,700 per month but can be as high as $4,000. Patients taking medications will need to be monitored via blood tests and physical examinations, adding additional costs. Artificial insemination ranges from $200-500, and in vitro fertilization averages $12,500 per cycle.

Success Rates

With IVF, women under 35 have about a 37 percent chance of success. Artificial insemination has a 10-20 percent success rate and sometimes requires several months of attempts. Clomid has a high success rate in that 40-80 percent of women taking it will ovulate, but this does not guarantee conception.

Insurance

Many insurance companies will cover the costs of testing for fertility problems, such as the blood tests and the HSG. In those cases, patients will only need to pay their shared cost. Some insurance companies will cover the cost of infertility drugs but not cover the procedures, leaving patients to cover the entire cost out of pocket. In these cases, patients should ask if there is a cash discount available for the treatment.

Making It Affordable

Certain options can help with the cost of treatment. Aside from taking out a personal loan, some organizations offers package deals for IVF and a refund guarantee if the treatments are unsuccessful. A list of organizations and options are available at Resolve.org, a site dedicated to helping those suffering from infertility.

Tags: blood tests, Artificial insemination, cases patients, companies will, companies will cover

Nail Biting Disorders

Nail Biting Disorders

Although nail-biting is often cited as a "bad habit" or a "nervous tic," it can be a far more serious condition with strong psychological undertones. Whether it's a mindless stress reliever or a severe compulsion that leaves fingers infected and bloody, most nail-biting stems from some sort of root disorder. Find out the main causes below.

Onychophagia

The technical term for nail-biting, onychophagia, encompasses all forms of the habit, but is typically used to describe more serious conditions. In onychophagia, the nail itself is bitten, as well as the cuticle and the soft skin around the nail. It is often initiated or exacerbated by a ragged piece of nail or skin that catches the attention of the biter.

BFRB

Nail-biting can be a type of Obsessive-Compulsive Disorder that falls under the subcategory of Body-focused Repetitive Behaviors (BFRB). These disorders include skin-picking and hair-pulling (trichotillomania), and are characterized by their compulsiveness and their sense of satisfying a basic need (that is, the nail-biters feel that the biting, even when painful, somehow feels good). BFRBs are thought to be a result of brain chemicals, and may also have a genetic component.

Automatic vs. Deliberate

Nail-biting is usually done in two different modes. Automatic nail-biters tend to bite during other activities, like watching TV or typing at the computer, and don't seem to be aware of the fact that they're biting their nails. Deliberate nail-biters will abandon what they're doing in order to fully engage in the act of biting; they consider it their primary activity at the time.

Psychological Urges

The physical act of compulsive nail-biting is often a response to a psychological urge. For biters who are stressed or upset, the repetitive, rhythmic feeling of nail-biting helps them to relax. If the nail-biter is bored, biting provides stimulation. Nail-biting is also a form of perfectionism, in some cases; the biter is unable to stand the sight of a ridge, snag or flaw, and bites it in an attempt to create the perfect nail. Ironically, repeated biting results in short, damaged nails that become bloody and infected.

Pica

Pica is a condition where nonfood substances--fingernails, mud, paint chips, etc.--are repeatedly eaten. It may be a sign of a nutritional deficiency: Iron, zinc, calcium, niacin, thiamine and vitamins C and D have been linked to pica. Although empirical research on pica is rare, it is also thought to be caused by biochemical disorders, like the decreasing production of dopamine in the brain.

Treatments

Compulsive nail-biting can be treated with the same medications used to treat depression or schizophrenia (which is not to say that all nail-biters are depressed and psychotic). Of course, such medications can only be taken under the supervision of a doctor. Inositol, a B vitamin, can also be taken for nail-biting; it helps with the production of serotonin in the brain, which in turn reduces the urges to compulsive disorders. Behavioral therapy is also available for serious nail-biting.

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Symptoms Of Learning Disorders

Learning disorders, such as dyslexia, are sometimes difficult to diagnose because they can vary so much in degree. Other conditions, such as ADHD and autism, aren't considered learning disorders but are commonly linked with them. It is important to address any of the following symptoms, as they may indicate a person has a learning disorder and perhaps a related condition. Once a proper diagnosis is made, then treatment can begin to improve deficient learning skills.

Delayed Speech

Delayed speech can be one of the earliest indicators that a person has a learning disorder. Manifesting in childhood, it can also be a sign of other issues, such as hearing loss or cerebral palsy. In some cases, a child could simply be a "late bloomer" who will develop communication skills in due time. A child's pediatrician should be able to recognize if the young patient is meeting speech milestones. If there seems to be a delay, it is best for the child to be evaluated for any serious disorders.

Poor Reading Comprehension

The relationship between words, sounds and their meanings can be very confusing to someone with a learning disability. Those who have trouble with reading comprehension should be tested for a possible disorder. Without treatment, this could lead to a lack of interest in reading and writing. It could also hinder a person's vocabulary and spelling skills.

Sequencing Problems

Learning disorders like dyslexia are often associated with sequencing problems. This is when someone has trouble placing letters and numbers in the proper order. A sequencing problem affects both reading and math skills, making it one of the most debilitating symptoms of a learning disorder.

Poor Handwriting Skills

Those with a learning disorder will sometimes have trouble developing good handwriting skills. Even if the person is looking directly at a letter or word, replicating it by hand is difficult. The handwriting will appear sloppy and disorganized, as it is difficult for the person to maintain consistency with the style.

Motor Skill Problems

This serious symptom of a learning disorder can present itself in many ways. When fine motor skills are affected, someone with a learning disability may have trouble writing or cutting properly. Eye-hand coordination could also be affected to where it becomes difficult to play sports. Young children with gross motor skill problems may meet certain physical milestones late in life, such as the ability to stay balanced while walking or jumping in place.

Short Attention Span

Those with a learning disability may display a short attention span. This is understandable, as visual and auditory processing can be difficult for people with a learning disorder. For many, it is simply easier to tune out new information. A lack of focus and an inability to complete tasks can affect both a child's schoolwork and an adult's career.

Behavioral Problems

Both children and adults with learning disabilities can display behavioral problems. This stems from the frustration of their condition. Having trouble learning new skills can make it hard for people to connect with teachers, employers and peers. Academic and career problems often result from learning disabilities, which in turn affects a person's self esteem and overall emotional well-being.

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Get Rid Of Bedbugs If You Can'T Afford An Exterminator

Bedbugs come out at night to feed on sources of blood.

Bedbugs aren't just fictional pests from childhood rhymes. In reality, they are tiny, flat, reddish-brown insects that can live in your mattress and the dark corners of your home, waiting to feed off the blood of your family and pets. If you have bedbugs, you'll naturally want to be rid of them as soon as possible. If paying for a professional isn't something you can afford, you don't have to give up hope and live with your unwanted guests. Learn free your home of these troublesome pests without bringing in outside help.

Instructions

1. Conduct a thorough inspection of your home. Finding the bedbugs is important for targeted cleaning and removal. Dismantle your bed and check the mattress, box spring, bed frame and headboard. Be aware that bedbugs are likely to hide within the mattress and may not always be visible. Also, check dark, secluded areas such as behind furniture, corners, baseboards, window frames and draperies. Wall hangings and furniture are also areas where bedbugs may hide.

2. Gather your bedding and clothing. Wash them in hot water in the washing machine and dry them at the hottest setting. If your clothing is dry-clean only, put the items in a laundry bag and run through the hot dryer only.

3. Vacuum your home thoroughly. Move furniture away from the walls and vacuum all areas of your home, including the bed. Use the vacuum attachments to reach tight corners and vacuum the baseboards and other crevices. When finished, put the vacuum bag or the contents of the vacuum cleaner's canister into an airtight garbage bag and discard.

4. Eliminate any potential causes or risks of re-infestation. Seal or fill any cracks or crevices in walls or around electrical outlets. Remove any nests or wild-animal bedding that may be near your home, as these are also potential sources of bedbugs.

5. Buy a new bed. In some cases, your bed may be so infested that it's impossible for you to believe that you've rid yourself of bedbugs. Put your mattress in an airtight bag and discard all parts of the bed. Eliminate all bedbugs from your home before bringing in a new bed.

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Neodymium Magnets For Health

A neodymium magnet is a powerful type of magnet. This magnet is often coated with other metals for protection because of its fragileness. An epoxy coating is used by some manufacturers to prevent allergic reactions to the metals used in the magnet. A neodymium magnet is used within the alternative health field as a cure for ailments like muscle pain. The magnet is said to reduce injury recovery time and inflammation. Outside the disease aspect of health improvement, the neodymium magnet is also used to enhance normal health by stimulating circulation.

Identification

Neodymium is a rare earth-element usually yellowish or silver-white in color. When neodymium is combined with iron and boron and exposed to magnetic fields it forms a powerful magnet. This kind of magnet can be expected to last approximately 20 years.

Time Frame

The time it takes for a neodymium magnet to heal a person is affected by the body building a resistance to the magnetic field. Periodic discontinuance is suggested for optimal benefits. This is due to the body developing resistance to the magnets.

The length of time a person needs to use the magnet hinges on the personal physiology of the user. Also the degree and duration of the problem being treated are factors. The time frame has been known to fluctuate from minutes to weeks.

Significance

A neodymium magnet covers the alleviation of pain and the general improvement of health. This may allow for a reduction in pain medication. Use of a neodymium magnet within the field of athletics includes aid in warming muscles to improve performance levels.

Warning

Though used for healing, a neodymium magnet can be harmful to peoples' health. People should not use this magnet if they have pacemakers because the magnet disrupts them. The fragility of this magnet means it can create dangerous fragments if it breaks. This is countered by encasing the neodymium magnet with rubber or plastic, though some manufacturers still use metal casings. When attracted to an object the magnet can trap and injure the body part it was attached to. Bones can sometimes be broken when this happens. Because of their powerful magnetic field, a neodymium magnet cannot be set down near electronic or magnetic items, such as televisions, credit cards, computer monitors and media players.

Misconceptions

There are conflicting results on studies analyzing the health effects of the neodymium magnet. Of two studies that found positive results, one tested trigger points for 45 minutes, and the other used shoe insets for four months. These studies have been questioned.

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Get Rid Of A Chest Cough

Coughing is your body's way of telling you that you have an infection, irritation or inflammation of your upper respiratory tract (airways, trachea and lungs). Sometimes the coughing can get out of control even after the infection or allergy has been taken care of. A chest cough can be very bothersome and tiring. This article will show you how you can get rid of your cough naturally in a short amount of time.

Instructions

1. Drink peppermint tea. The substances contained in peppermint tea suppresses the cough reflex while soothing the throat. Do not add sweeteners like sugar and honey to the tea since it can aggravate your throat and make it worse.

2. Drink ginger tea. The spicy strong substances in ginger act as an expectorant, forcing phlegm out. Ginger tea is best taken before going to bed. If you can't prepare ginger tea you can eat natural ginger candy, which has the same effect.

3. Consume slippery elm bark tablets twice daily. This herb coats the throat, soothing the itchiness and preventing your mucous membranes from drying up. Take the tablet at the onset of cough. The herbs work immediately.

4. Take wild cherry bark syrup. Unlike over-the-counter syrups, this syrup is all natural. It works by forcing mucous out without over drying your throat. You will also feel a soothing coolness in your throat that will last for a few hours. You can take this syrup as needed.

5. Take Echinacea tablets. Coughs are usually accompanied by some minor or major bacterial infection. Echinacea works as a natural antibacterial and antiviral. It boosts your immune system, immediately preventing the spread of microorganisms. Take two tablets in the morning.

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Treat Headaches From Neck Stress

Headache

Tension headaches occur when muscles are tightly contracted. This type of headache is the most common kind of headache and can happen to anyone at any time. Neck strain is one of the causes of headache. The discomfort from a neck-stress headache can feel like a vice squeezing your head. If the neck is set in a certain position because of the way you are sitting or standing, the neck muscles can contract and cause tension headache pain. There are ways to treat a headache from neck stress.

Instructions

1. Massage

Massage your neck and head. Rubbing your temples will alleviate some of the discomfort of the headache. Place one hand on either side of your neck and gently push on the muscles and tendons. This will help relieve some the tension in the neck and will reduce the headache after a while. If you have difficulty massaging your own neck, invest in a massaging device or ask someone to help you.

2. Shower

Heat therapy or a hot shower can often bring relief. Heat can relax muscles that are strained. Put a heating pad on the back or sides of your neck and leave it there for about 20 minutes. After that time, you should notice the muscle stress in your neck decrease. The headache should also diminish over time. A hot shower will have the same effect. Stand under the hot spray of the shower and let the water hit the back and sides of your neck. The muscles in your neck should relax in a few minutes.

3. Meditation

Relaxation techniques such as meditation or yoga can help relieve a headache that is brought on by neck stress. These relaxation techniques will also help relax the muscles in your neck. Set up a daily meditation or yoga practice to keep the neck loose and limber. This will help stop headaches before they start.

4. Proper posture can help alleviate a headache and neck stress. If you have a tendency to slouch, you put strain on your neck muscles and tendons, which can cause them to contract more than they should. Sit or stand with your neck and back straight. As soon as you realize you are slouching, correct your posture.

5. Aspirin

Take NSAIDs or aspirin to help alleviate the pain of a headache. The medication can also help relive muscle tension in your neck, causing your headache to go away. However, these over-the-counter medications only temporarily relieve symptoms. The best long-term preventive is correcting your posture and practicing exercises that keep the neck limber. Check with your doctor before taking NSAIDs or aspirin.

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Calculate Glycemic Index

Carbohydrates have a glycemic index, which is essentially the impact a particular serving of food has on the glucose level of a person's blood. Each food is ranked as either low, medium or high. This ranking is ultimately due to the rate in which the food breaks down in the body. Something that breaks down rather fast will generally release much more sugar into the blood in a fairly short amount of time than food having a more gradual rate of digestion.

Instructions

1. Add together the total number of carbohydrate grams within a given meal. Let's use a breakfast of toast, cereal and milk for this example--43 g of carbohydrates in shredded wheat, 13 g of carbohydrates in milk and 17 g in a slice of white bread. This gives us a total of 73 g of carbohydrates.

2. Divide the grams of carbohydrate in a piece of food by the total carbohydrate in the meal. This will give you the percentage of carbohydrates a piece of accounts for within the meal. The shredded wheat would account for 59 percent, the bread would account for 23 percent and the milk would account for 18 percent.

3. Multiply the various percentages of the foods, in this case the shredded wheat, the bread and the milk, by their glycemic index (see Resources). Shredded wheat has an index of 63, giving it an index within the meal of 37.17. Milk has an index of 32, giving it an index within the meal of 5.76. White bread has an index of 70, giving in an index within the meal of 16.1.

4. Add each figure together to get the glycemic index of the meal, which would be 59.03 for the meal described.

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Treat Facial Bleeding

Treating superficial facial bleeding is a basic form of first aid that everyone should know do. Use a clean cloth to staunch the flow of blood, then clean the wound. Seek medical attention if you suspect there are broken bones or if stitches are required.

Instructions

1. Use a clean cloth to apply pressure to the wound. Be careful to apply pressure without causing more injury, especially to tender areas near the temple and around the eyes.

2. Keep a clean cloth over the wound until you can get medical help, or until the bleeding stops.

3. Tilt the head back to stop blood flow from the nose.

4. Make sure the blood is not flowing into the mouth of the injured person. The airways need to stay clear so the patient can breathe easily.

5. Bandage a facial wound with a sterile bandage from a first-aid kit to help stop bleeding and protect the wound from getting dirty or infected.

6. Consult a physician immediately if you think the victim has broken bones, or if the wound is deep or long enough to require stitches. The sooner you seek medical attention, the less damage and scarring will occur from facial bleeding.

Tags: clean cloth, apply pressure, broken bones, medical attention

Safety Topics For Meetings

Safety meetings play a vital role in communicating hazards and training employees. Safety meetings can be short, informal meetings done periodically or longer, formal training. Depending on the nature of the industry, safety meetings may be held every day or several times within a day. Other industries may only require a safety meeting once a week or month.

The role of the safety technician is to provide timely and useful information to the employees. The topics discussed at safety meetings should pertain to the work and tasks involved Occupational Safety and Health Administration (OSHA) requirements, and recent accidents or near-misses.

Recent Accidents and Near Misses

Within your industry there will be a constant flow of near misses and accidents that have happened. These do not need to be from within your company, they can be from anywhere in the world, as long as it pertains to or can be related to the work performed by your company. OSHA's website has a plethora of information for specific industries' current safety news and events to draw current topics from.

OSHA Fatal Facts

OSHA's record of fatal accidents on work sites can be used by the public for safety meetings and training. These reports are usually very detailed with sketches, drawings and pictures. They also have recommendations for accident prevention and training incorporated into them. They are printable to use on your safety awareness boards. Use industry-related material or timely material to create the greatest impact.

MSDS

Material Safety Data Sheets (MSDS) are required to be available to employees for every hazardous material they may use or become exposed to. Employees are responsible to be familiar with the MSDS and they should be incorporated into the employees' training. Safety meetings are a good environment to ensure and document employee familiarity. MSDS training can be used very effectively in safety meetings by tying a specific MSDS to a task or job that is coming up.

OSHA Training Requirements

There are many health and safety topics that are required for employees. These requirements can be found on the OSHA website for general requirements as well as industry specific. These mandates reflect OSHA's commitments to ensuring employees are trained appropriately for their jobs and OSHA has the topics online for you to use under the Safety and Health Topics link. Use these training requirements to supplement your safety meetings, introducing topics or qualifying individuals.

National Interest Topics

National Interest Topics such as "National Drive Safely to Work Week" or "Workplace Eye Safety Month" can provide great starting point for safety meeting topics. Epromos.com has a list of all the National Interest Topics with articles related to each available at no cost. Often posters or other paraphernalia are available to promote these topics.

Upcoming Jobs or Tasks

Use near misses or other accidents that have happened in the past to emphasize good safety work practices in upcoming jobs. Incorporating safety policies for upcoming jobs or tasks will keep these topics fresh in the minds of employees as they perform the job. Daily or weekly reminders of safety basics such as fall protection, confined spaces, hearing protection, safety glasses, encompass many jobs and should be touched on regularly.

Safety Drawings and Raffles

Safety raffles are a fun way to keep employees interested and involved in safety meetings. There are two ways to go about giving out prizes. The first way is to have a handful of prizes, such as company baseball caps under your arm while you ask questions or solicit involvement from your audience. When someone contributes, throw them a hat.

The second way is to have a weekly or monthly drawing where everyone's name is drawn from a hat for a specific number of prizes. Good prizes are safety glasses, identification lanyards, company ball caps and T-shirts.

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Reduce Anxiety In Dogs

Spend quality time with your dog to avoid anxiety issues.

Dogs experience anxiety for numerous reasons, including loneliness, traumatic events or routine changes. Symptoms can range from destructive chewing and scratching at surfaces, to urinating indoors and barking. The Humane Society of the United States urges pet parents to understand that outward signs of anxiety are simply a dog's way of expressing its fears. Physical punishment and other common myths about solving anxiety issues---such as getting another dog or crating---will not cure the problem.

Instructions

1. Determine what kind of anxiety your dog has by paying attention to how and when your dog is exhibiting outward signs of anxiety. Does your dog only show symptoms when you leave for work or are out of the room? If so, this is likely separation anxiety. Does your dog display anxiety symptoms randomly, while you are together or taking a trip in a car? This kind of behavior is probably a behavioral issue and not true separation anxiety.

2. Alleviate separation anxiety by training your dog to understand that when you leave the room, you will eventually return. One method for doing this is to practice leaving the house and returning. Start by leaving for one or two minutes at a time, then working your way up to an hour or two. Take it slow. If he shows any hint of anxiety, stop practicing and go back to reducing your away time. Build up the time in-between leaving and returning, again---more slowly---until you believe your dog is confident enough to be left alone.

3. Calm your dog when he exhibits anxious behavior that is not connected to separation anxiety, by redirecting his energy. Interactive toys that require focus and concentration may help, such as chew toys that can be filled with your dog's favorite treats. Hiding many items throughout your dog's area may keep your furry friend occupied while you are away.

4. Consider purchasing anti-anxiety clothing for your dog. These items range from a "Calming Cap," which is a lightweight nylon head-sock with a sheer fabric window over the eyes, making the dog's vision indistinct and reducing visual stimulus. Like a horse blinder, this device enables the dog to remain calm.

Another anti-anxiety item is a "Thundershirt," or a Lycra shirt that provides gentle pressure, which has a calming effect on the nervous system. The shirt is similar to how a swaddling blanket calms a newborn child.

5. Consult with your vet to choose an anti-anxiety medication. Anti-anxiety drugs are widely available and range from homeopathic, benign medication, such as Rescue Remedy (a flower essence combination that promotes calm, well-balanced behavior), to prescription-only Clomicalm, a calming drug similar to Valium.

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Make Essential Oils For A Diffuser

You can make your own essential oils for a diffuser without an expensive still. The concentration of these homemade oils won't be quite as great as in commercially prepared versions, but they will emit a lasting fragrance when used in a diffuser. Although the steps are fairly basic, allow about a week to complete the steps.

Instructions

1. Place 1 cup of flowers into the plastic bag. Squeeze out as much air as you can, and seal the bag.

2. Use the meat tenderizer or mallet to gently but firmly beat the flowers a few times. This helps release the flowers' natural oils.

3. Shake all the flowers and flower materials from the plastic bag into the jar. Pour the oil over the flowers and mix well.

4. Seal the jar and place it in a warm spot such as a sunny window or near the stove for about 2 days.

5. Open the jar and filter the oil through cheesecloth. Return the oil to the jar, and discard the flowers.

6. Repeat Steps 1 and 2 with another cup of flowers. Add them to the same oil you used with the first batch of flowers.

7. Seal the jar and set it in a warm spot for 2 days. Then, open the jar and filter the oil through the cheesecloth. Put the oil back in the jar, and discard the flowers.

8. Repeat the entire process with the other 2 cups of flowers (1 cup at a time), using the same oil each time.

9. Place the oil in a storage bottle once you have strained the final cup of flowers from the oil.

Tags: discard flowers, discard flowers Repeat, filter through, filter through cheesecloth, flowers Repeat, through cheesecloth

Get Noggenfogger Elixir

One of the more unusual elixirs in World of Warcraft, Noggenfogger Elixir does something strange to your character. It can turn you into a fighting skeleton, allow you to breathe underwater for 10 minutes, shrink you or give you slow fall. You used to obtain the elixir through a quest, but now you can buy it from a vender. Both Horde and Alliance players can use the elixir, regardless of reputation. The character can't use the elixir until level 35.

Instructions

1. Log onto your World of Warcraft account. Choose a character to use. Pick a character at least level 40 so you can fight the items in Tanaris.

2. Travel to Tanaris. You can run there from the surrounding zones (Thousand Needles, Un'Goro Crater), or you can fly there. From Kalimdor, go to a flightmaster and select the Tanaris flight point. If you do not have the flight point, choose a flight point that takes you as close to Tanaris as you can get and run from that point once you arrive. If you are in the Eastern Kingdom, fly or run to Booty Bay. Board the boat to Ratchet. Once you arrive, fly or run to Tanaris.

3. Run to Gadgetzan in Tanaris. Locate Sprinkle Noggenfogger and purchase the elixir.

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Cause Of Alzheimer'S Disease

Based on current research, Alzheimer 's disease, a progressive deterioration of neurological function capabilities, seems linked to vascular changes, in particular, atherosclerosis. The rate of development is variable. Survival from diagnosis to death may be between 2 and 10 years or longer. Some writers speculate the disease is similar to a reversal of the stages of development of a child.

History

The disease is named for Alois Alzheimer (1864-1915), a doctor at the Frankfurt asylum. However, Alzheimer never claimed ownership of the condition as a new entity. Dementia, particularly senile dementia, was known for centuries. Dr. Alzheimer did present a case of a 51-year-old woman who was suffering from conditions now associated with Alzheimer's. Dissection of her brain after death found the plaques now characteristic of Alzheimer's. Another doctor, Emil Kraepelin, with whom Alzheimer was working, named the condition "Alzheimer's Disease" (AD) in 1910.

Types

Alzheimer's is one of a cluster of more than 70 diseases called dementias. All lead to a deterioration of brain cells, first in areas that affect memory and later in other parts of the brain. There are two types of Alzheimer's---early onset and late onset. Early onset often appears between 45 and 60 years of age, while the late type may show up at any time after 60.

Time Frame

In 1901, Dr. Alzheimer studied a 51-year-old female named Auguste D. who exhibited many of the symptoms now associated with the disease. In 1906, he published the results of his histological analysis of brain changes. Dr. Kraepelin named the disease in 1910. From then through the 1960s, researchers generally ignored the condition. In the 1970s, several important organizations were formed, including The National Institute of Health/National Institute on Aging, and The Alzheimer's Association. From the 1980s on, both medical and public interest began to focus on Alzheimer's. By 2000, some drugs were approved for limited treatment.

Identification

Memory deterioration in older people is the first indication for a possible diagnosis of Alzheimer's. However, there are other forms and causes of cognitive impairment that may mimic AD, including drug reactions. There is no absolute proof of AD short of an autopsy. Blood tests of certain "markers" and radiologic/MRI imaging now can achieve a predictive accuracy ranging from 60 to 85 percent. One of many reports on these advances is an article by S. Kloppel, et al., titled "Accuracy of dementia diagnosis---a direct comparison between radiologists and a computerized method," published in "Brain"---a Journal of Neurology, October 3, 2008.

Theories/Speculation

There is still uncertainty about the cause of AD. There is a genetic component that may increase the likelihood of the disease, specifically the type of a lipoprotein called Apo E. Three types of this lipoprotein exist: e2, e3 and e4. Those with e4 type tend to develop Alzheimer's more often and younger, while people with e2 appear to be protected against the disease. The e3 variety neither protects nor is a risk factor for AD. The best evidence for a cause indicates AD is associated with atherosclerotic changes and the Metabolic Syndrome. There also may be some association between aluminum exposure and the changes in the brain that lead to Alzheimer's. Numerous studies have found an increased risk with increasing exposure to aluminum. Whether this is definitively causative is still an open question.

Tags: associated with, Alzheimer Disease, between years, National Institute

Colorectal Cancer Treatment Options

Colorectal cancer affects a person's digestive system. It isn't uncommon for a patient to have a history of diarrhea, unexplained weight loss, continuous nausea or rectal bleeding. If these symptoms are confirmed as pointing to colorectal cancer, there are a number of treatment options available.

Colon and Cancer Development

The colon's function is to absorb nutrients and vitamins before ridding your body of waste. It is considered part of the large intestine. The colon is also responsible for helping maintain water balance by absorbing water from waste. Certain bacteria in the colon help break down fiber to create nourishment for the colon. There is no known singular cause for colorectal cancer, but evidence points to adenomatous polyps that can form in the colon. These polyps typically start off benign but can become cancerous over time.

Resectioning

Resectioning is a surgical procedure used to treat colorectal cancer. Resectioning involves removing a piece of the colon that is cancerous but most likely hasn't spread beyond its current locale. Resectioning, for example, could be used to cut out a colon section that has a particularly large tumor causing obstruction. Surgeons would then sew back together the remaining colon section.

Radioactive Therapy

Radiation can be used to destroy colon cancer cells. It can also shrink tumors causing obstruction. When externally applied, radiation is "beamed" from a machine on a specific part of the colon. The radiation corrupts the DNA of the colon cancer cells, causing them to stop growing. In brachytherapy, radioactive materials are inserted near the cancerous areas via a catheter. They are left there until a doctor determines the therapy is complete.

Chemotherapy

Chemotherapy is used to destroy cancer cells that have spread beyond the originating colorectal cancer location. It involves an injection of chemicals into the immune system. The chemicals target specific functions of cancer cells, such as reproduction or blood vessel growth. Chemotherapy is also used to perform "clean up duty" after surgery. Chemicals aid in destroying any leftover cancer cells that may not have been seen or removed in resectioning.

Trial Therapy

Different medication and chemotherapy options are constantly in development. Patients who fit certain criteria may be encouraged to participate in drug trials to help develop these medications. Some clinical trials are tailored to stage 1 or stage 2 patients, while others may look at specific demographics. Utilize the resources below to find colorectal cancer clinical trials.

Tags: cancer cells, colorectal cancer, cancer cells that, causing obstruction, cells that

What Is Rose Hip Oil Good For

Rose hip oil has been used for centuries as an essential ingredient in a number of herbal remedies, as well as a source of important dietary nutrients. It is extracted from the bulbous fruit of the rose flower plant.

Moisturizer

Rose hip oil is valued as a soothing, moisturizing remedy for skin disorders, such as eczema and psoriasis, which are characterized by dry, scaly skin.

Antioxidant

Rose hip oil is also a good natural source of Vitamin E, a natural antioxidant.

Wrinkles

This oil is beneficial in the quest for youthful skin, helping to improve elasticity and reduce wrinkles, crows feet and other signs of aging in mature dry skin.

Acne Scars

Acne scars can be treated using rose hip oil, which contains active chemical compounds that help regenerate damaged skin cells in the scarred area.

Burns

Rose hip oil helps to repair and regenerate damaged skin cells, making it valuable in the treatment of burns, including sunburn.

Tags: damaged skin, damaged skin cells, regenerate damaged, regenerate damaged skin, skin cells

Using Aromatherapy In A Steam Room

The wet heat of a steam room can relieve tension and detoxify your body by opening up your pores, gently exfoliating your skin, and relaxing your muscles. Adding aromatherapy to your steam will increase your benefits by using scents specifically designed to reduce tension, anxiety, stress, and aid in relaxation. Different essential oils used during your steam will provide different results. To get the most out of your steam you need to know what oils to use for the results that you desire.

Instructions

1. Enter the steam room. Turn on the aromatherapy system if your room has one. These are becoming popular in steam rooms, but they do not allow you to choose your scent. The aromatherapy system injects the perfume into the steam prior to it's introduction to the steam room itself. Continue on to step four.

2. Choose your essential oil created for your particular need. If you are suffering from acne, a cold or the flu you might choose an essential oil with Rosewood in it. Peppermint is used for asthma, colic, and exhaustion and Ylang Ylang is used to reduce anxiety.

3. Use the divot on the steam head and place five to seven drops of essential oils into it. The oil will pass through the divot and evaporate into the steam through the steam head.

4. Relax in the steam room for ten to fifteen minutes to enjoy the full effects of your aromatherapy treatment.

5. Leave the steam room and towel off. This will remove the toxins that were release during your steam treatment and gently exfoliate your skin.

6. Drink plenty of fluids to continue the detoxification process.

Tags: steam room, your steam, your steam will, aromatherapy system, during your, during your steam, essential oils

Treat Prostate Cancer With Hormones

There are a variety of ways to treat prostate cancer with hormones. Several different hormonal treatments are available, depending on the type and severity of the cancer. All therapy is focused on lowering testosterone levels in the body.

Instructions

1. Surgery is one option. By removing a testicle, one can effectively lower the testosterone levels. This can be a tough choice, because while it lowers hormone levels, it has many side effects such as depression, weight gain and mood swings.

2. LHRH analog is another form of hormone treatment. This costs more than surgery and is time consuming but has less of an emotional impact. LHRH analogs are placed under the skin, every 3, 4, 6 or 12 months.

3. LHRH antagonists such as degarelix work quite quicky. It is injected into the buttocks every 2 to 4 weeks, and it quickly reduces testosterone levels.

4. Another option is Anti-Androgens which block the body's ability to use any androgens. This drug is taken in pill form. Sometimes this treatment is used in conjunction with orchiectomy or LHRH analog.

5. If the other options are not working, many doctors recommend estrogen. The side effects are harsh and include possible blood clots and breast enlargement.

Tags: testosterone levels, LHRH analog, side effects

Evacuate The Elderly Before A Hurricane

Orders to evacuate before a strong hurricane hits can be especially difficult on the elderly. The Federal Emergency Management Agency (FEMA) and other disaster relief agencies say planning is essential to effective evacuation and reassuring elderly family members, friends and others in the community.

Instructions

1. Talk to the elderly family members, friends or people in the community for whom you are responsible well before hurricane season begins. Make sure they know you are taking care of them in case a storm looms.

2. Devise an evacuation plan before the hurricane season begins, preferably in May or early June. The plan contains checklists of phone calls to make and all phone numbers, items to pack, shelters in the community and destinations outside the community. Agencies such as FEMA and the Red Cross have disaster plan advice.

3. Review the evacuation plan with the elderly people for whom you are responsible. Solicit feedback. Include a decision point on evacuation.

4. Make a hurricane evacuation kit. Put duplicate prescription items and extra clothing in the kit, along with any other personal items the elderly person needs for at least one week.

5. Put the plan into action when the evacuation is ordered or suggested. Give elderly as much notice as possible, and do it in person, if possible. Stay calm. Keep panic and urgency out of your voice, but insist that this is the time to leave.

6. Check room at shelters before leaving. Local emergency planning officials designate shelters to accommodate as many people as possible in a geographic location, but sometimes they get more than anticipated. Know your destination is viable before evacuation.

7. Transport the elderly, remembering the kit with special items. Add any other personal items deemed necessary, and try to accommodate precious possessions as space allows.

8. Monitor news and advice from disaster organizations such as FEMA, the Red Cross and local authorities. Prepare to change plans and destinations, if necessary. Follow directions from the authorities at all times.

Tags: before hurricane, before hurricane season, elderly family, elderly family members, evacuation plan, family members, family members friends

Cervical Traction Treatment

Cervical traction is the process of using force to straighten the spine. More common devices are similar to neck braces and weights that lift the skull. Cervical traction is used to treat damages to the spine from misalignment or pressure.

Application

Cervical traction uses upward force on the spinal column, usually applied to the skull, while the rest of the body stays in place. This pulling motion aligns the spine and minimizes adverse effects on the spinal column.

Causes

Spinal injuries can be caused by sports or accidents, internal injuries such as lesions, or improper healing of the affected area.

Treatment

Cervical traction has a variety of uses. It can alleviate pain from pinched nerve roots, moving joints and damaged spinal disks. The most widely used treatment is for aligning the spinal column.

Products

Some companies sell products to aid cervical traction regiments. Specially designed pillows are available, and over-the-door cervical traction devices allow more flexibility and portability.

Therapy

Cervical traction can be used in conjunction with medication and can be a beneficial home therapy solution to spinal injuries. Your doctor can provide you with a physical therapy strategy.

Tags: Cervical traction, spinal column, Cervical traction used, traction used

Make Aromatherapy Oils

Aromatherapy uses the essential oils of plants, such as peppermint, lavender or rose, to promote general health and well-being in a natural, non-toxic way. Aromatherapy can alleviate stress, combat nausea and vomiting, assist in pain management and help people fall asleep without medication. Although you can buy premixed aromatherapy products in stores and online, they are often expensive. Save money and have fun at the same time by making your own oils.

Instructions

Instructions

1. Fill the cooking pan with your chosen flowers and/or herbs, chopped into pieces.

2. Fill the pot with the vegetable oil until the flowers/herbs are covered, with about a 2:1 ratio of oil to plants, and press the plants down into the oil. Extra-virgin olive oil is best, but you can also try safflower, almond or any salad oil.

3. Boil the pot over a medium to medium-low heat until the mixture reaches 150 to 160 degrees F (with a standard meat/candy thermometer).

4. Remove the pot from the stove and allow the mixture to cool before straining out the plant materials.

5. Discard the plant materials and pour the oil through the funnel into the bottle or jar and cap tightly. Store it in a cool, dark location.

Tags: flowers herbs, plant materials

Do The Buteyko Breathing Technique

Breathing technique to relieve asthma

A Russian breathing technique called Buteyko was created by Dr. Konstantin Buteyko, a Russian physician in the 1950's. It helps patients manage breathing disorders or conditions like asthma. The Buteyko breathing technique helps people control and manage their breathing.

Instructions

1. Sit or lay in a quiet room with a chair, sofa or bed. Start to notice how you are currently breathing, focusing on each breath you take. Allow your breathing to gradually become slower and more shallow.

2. Slowly inhale through your nose. By breathing through your nose your body is able to maintain higher carbon dioxide and nitric oxide levels in your lungs.

3. Fully exhale through your nose, emptying your lungs completely. Be sure to breath only through your nose as mouth breathing is discouraged with the Buteyko breathing technique since it dries out air passages.

4. After exhaling, hold your breath for as long as you can until you feel the urge to inhale. This may seem hard at first, but with practice you will get used to it. Do not try to hold your breath longer than necessary.

5. Slowly inhale and hold your breath again for as long as you can until you feel the urge to exhale. Repeat these steps several times a day to practice breathing through your nose. Be sure to breath in and out slowly to prevent hyperventilation.

Tags: through your, through your nose, your nose, hold your, hold your breath, your breath, breathing technique

Check For Progesterone Deficiency

Progesterone is a hormone that is essential to a healthy hormonal balance. Women who are deficient in progesterone may have many side effects such as bone loss, emotional changes, unstable blood glucose levels, thinning of scalp hair and facial hair growth. Once a condition is diagnosed, treatment can be utilized. Diet changes and other lifestyle modifications may be among the small steps toward better health.

Instructions

1. Assess your symptoms. The first step to diagnose any medical condition or deficiency often begins when an individual notices changes in her body, or has suspicions about the way she feels. Taking stock of the situation starts by assessing the symptoms. Write them down, or keep a daily journal.

2. Log on to a website that offers free tests for evaluation of your symptoms. See "Resources" for examples and information.

3. Refer to the journal of symptoms you may have prepared in order to review the recorded symptoms, and achieve the most accurate answers.

4. Answer all the questions by filling in the closest answers that apply. Options may include rating your symptoms using the words: mild, moderate or severe, as measuring guides.

5. Finish the evaluation, and review the answers. Make an appointment with your doctor if you feel you have adequately assessed your symptoms, and may have an underlying condition.

Tags: your symptoms, symptoms have

Get Charcoal Smoky Eyes

Get Charcoal Smoky Eyes

The smoky-eye look is a dramatic effect created with makeup. Instead of the standard black smoky eyes, try a new twist on the look with charcoal smoky eyes.

Instructions

1. Begin with the first layers of face makeup used, such as foundation and powder. If you do not use foundation, powder the eyelids and under eye area so the makeup can last longer.

2. Line the upper and lower lids with a charcoal eye pencil. Concentrate mostly on the outer corners of the upper lid. Soften the lines of the pencil by smudging with your fingertip or cotton swab.

3. Blend the color by using a small makeup brush to add a dark shimmery gray shadow on top of the liner on the upper and lower lids. Be conservative with the shadow on the lower lid. Dark complexions may use a deep gray color, but lighter complexions should stick with a softer gray.

4. Apply a sheer, lighter gray color over the entire lid and up to the brow using a medium brush. This shadow can be shimmery or matte. Be sure to blend the line between the darker shadow and the lighter gray shadow using the brush.

5. Finish the look by using black mascara on the top and lower lashes. Once the mascara has dried, add another layer on the top lashes.

Tags: Charcoal Smoky, Charcoal Smoky Eyes, foundation powder, gray color, gray shadow

How Does Sweet Oil Help Earaches

Sweet oil can help treat earaches.

An earache doesn't have to mean an expensive trip to the doctor. Sweet oil is a proven home remedy for the pain and discomfort associated with ear aches, providing quick, affordable relief.

Facts

Sweet oil is simply another name for olive oil. Even the sweet oils sold at pharmacies have olive oil as their lone ingredient.

Use

Place two to three drops of sweet oil in the painful ear. To prevent the oil from running out, insert a small piece of cotton into the ear and lie down on the opposite side, with the troublesome ear pointed up. The pain should ease in a matter of minutes.

Function

Although it is commonly accepted that sweet oil has antibacterial properties to help reduce inflammation and infection, W. Steven Pray, PhD, DPh of Southwestern Oklahoma State University explained that the source of common infection is beyond the tympanic membrane and that olive oil is not able to pass through an intact tympanic membrane.

The oil also helps soften and dissolve painful earwax, as do many other types of oil.

Considerations

Warming the sweet oil can provide added benefit. Of course, always test the temperature to make sure it isn't too hot before inserting it in the ear.

Warning

According to Dr. Douglas Hoffman, a California otolaryngologist, sweet oil can cause serious infection in the case of a perforated ear drum. The oil can leak into the middle ear and carry with it harmful bacteria with it, possibly leading to a more serious infection.

Tags: serious infection, tympanic membrane

Signs Of A Dog Bite Infection

Dog bites are traumatic and dangerous events, representing a high probability of infection--especially if the bite goes untreated. A dog's saliva has a broad diversity of bacteria. In almost 100 percent of dog bites, harmful bacteria and other dangerous pathogens are present and can be transmitted to the bite wound. Signs that a dog bite has become infected include redness, pain and oozing.

Infection From a Dog Bite Is Likely if Left Untreated

Dogs bite approximately 2 million people every year. About 1 percent of those bitten are injured seriously enough to require hospitalization. Children more than adults are the victims of dog bites, and more boys than girls suffer infection. There are numerous factors that contribute to the likelihood of infection from a dog bite. Of all dog bites, 15 to 20 percent will become infected and represent more than 80 percent of all documented animal bite incidents.

Watch for Swelling

Inflammation at the site of the dog bite is the most common sign of infection. Redness and swelling generally develop in about 8 hours, but it can take up to one full day. Increased warmth around the dog bite is also a sign of infection, as is pus or a white discharge. Lymph glands that become enlarged or sensitive can also be an indication that the dog bite has become infected. Another sign is reddish streaks on the arms or legs radiating from the dog bite wound.

Serious Infections Can Cause Death

More advanced or severe signs of a dog bite include meningitis, a brain abscess and even a heart infection. An infected dog bite wound can cause death, bone marrow inflammation or gangrenous arthritis. A dog bite wound should never go untreated. Any dog bite that breaks the skin and causes even just a little bleeding should be cleaned thoroughly and watched closely for signs of infection. If swelling or oozing occurs, professional medical attention should be sought immediately.

Early Warning Signs of Rabies

A severe dog bite infection can also cause hallucinations, especially if the dog has rabies. Early signs of rabies can be symptoms similar to the flu, including headache and a high fever. Muscle spasms and a sudden aversion to water followed by a dog bite could be an indication of a rabies infection.

Tetanus and Sepsis

Serious and deadly infections, such as tetanus, can be transmitted through a dog bite wound. Signs of tetanus following a dog bite are swelling and pain at the site of the wound, headache and severe muscle spasms. The best protection against contracting tetanus is a tetanus booster shot every five years. If it has been over five years since the patient received a tetanus booster, a medical professional will order this as part of the patient's dog bite treatment. Sepsis, also known as septicemia and blood poisoning, can also result from a dog bite. Signs of sepsis include chills, fever and exhaustion or collapse. Sepsis must be addressed immediately by a qualified physician, who will order a course of antibiotics.

Treatment for a Dog Bite Should Begin Immediately

Harmful microorganisms can grow inside a dog bite wound and subsequently cause life-threatening infections. Dog bites that become infected are very serious and can result in limb amputation. Immediately following a dog bite, the wound should be thoroughly cleansed with warm soapy water and an antiseptic should be applied. The dog bite wound should be bandaged.

Tags: bite wound, become infected, bite wound should, wound should, bite become

Food To Help Support The Function Of The Spleen

Carrots are healthy for the body.

The spleen is a small organ located in the upper left quadrant of the abdomen. This organ filters the body's blood and manufactures antibodies and lymphocytes for the body's immune system. Without an adequately functioning spleen, the immune system is severely compromised. Certain foods may be beneficial to the healthy function of the spleen.

Naturally Sweet Foods

Naturally sweet fruits are dense in nutrients that support the function of the spleen. Bananas, blueberries and figs are ideal for providing the spleen with adequate levels of vitamin C and potassium.

Yellow and Orange Foods

According to the color correspondence system used in Chinese medicine, yellow and orange foods support healthy function of the spleen. Examples of these foods include squash, carrots, cantaloupe, yellow and orange peppers and apricots.

Soft, Warm Foods

Soft, warm foods are easiest for the body to digest and process. Make sure to thoroughly chew the food prior to swallowing to make the food as easy on the digestive system as possible.

Raw Foods

Uncooked fruits and vegetables have all of their vitamins, minerals and digestive enzymes intact. Many of these nutrients are lost or broken down in the cooking process, which is why eating raw foods when possible is ideal for the health of the spleen.

Tags: function spleen, healthy function, healthy function spleen, immune system

Health Effects Of Essential Oils

Essential oils have documented health effects

Aromatherapy is the use of essential oils. But the name tells only a partial story. These oils are useful for more than fragrance alone. They can be put in a diffuser, on the skin, used for bodywork techniques, and in some rare instances, taken internally.

Essential oils have many medicinal uses, according to the book "Alternative Medicine": as anitvirals, antibacterials, diuretics, vasoconstricters, vasodilators, antispasmodics and more. Aromatherapists treat health conditions from skin problems to respiratory illnesses with oils.

Physical Health Effects

Essential oils can prevent and treat infectious diseases. In France, oils are used to treat spreadable diseases, according to "Alternative Medicine." They are considered antimicrobial without the harsh side effects of antibiotics. The book reports that a study was conducted in 1973 using oils (clove, cinnamon, melissa, and lavender) for bronchial infections. They did as well as prescribed antibiotics.

Oils are also used to treat cold sores (herpes simplex) and its associated infection, and shingles because of their antiviral properties. Lemon, geranium and eucalyptus can be diluted and applied directly to a cold sore to treat it. For shingles, the pain and skin rash may dramatically decrease within a week.

Although some essential oils calm, others stimulate. For the treatment of arthritis, clove and thyme are used to stimulate the adrenals, decreasing swelling throughout the body. Some stimulating oils can be used to revive the skin, build cells, and improve the skin's metabolic processes.

Lavender oil helps with burns. For a list of which oils help which conditions, consult the National Association for Holistic Aromatherapy.

Psychological Benefits

During massage, oils purportedly calm the body and mind. Inhaling them can be relaxing, calm the nervous system and aid with grief and heartbreak, according to Aromaweb. Orange is a recommended essential oil for calming. You should experiment with different oils to find what works for you. Different scents appeal to different people.

Reducing anxiety is another use. Mandarin is a particular oil for this purpose. Roman chamomile is used during stressful times (psychological or physical). Spikenard is an oil used to benefit the psyche. Dr. John Steele and Robert Tisserand, aromatherapy researchers, studied the effect that essential oils had on brain wave patterns. They found that some, like rose, were tranquilizing and others stimulated brain activity.

Safety

Like anything else used for health benefits, essential oils should be handled with care and used correctly. They are flammable, so keep them away from heat sources. Generally, essential oils are for external use only. Consult with a qualified professional before ever taking one internally.

As a general rule, essential oils should never be applied to the skin without being diluted first, according to Aromaweb. You may be allergic or sensitive to certain oils, so testing a particular oil on a small area first (always diluted) is best. Some oils, like camphor and bitter almond, are best used by trained aromatherapy professionals.

Using essential oils in conjunction with more conventional medicine is suggested for chronic diseases.

Tags: essential oils, according Aromaweb, Alternative Medicine, Effects Essential, Essential oils

What Is The Life Expectancy Of Someone With Stage 3 Colon Cancer

If you have received a diagnosis of colon cancer, no matter what stage, it does not have to mean a death sentence. Patients diagnosed with even stage 3 cancer can live for years after diagnosis. The important factors that determine life expectancy are the stage, grade and characteristics of the illness, your age, your general overall health and your treatment plan.

Life Expectancy

Life expectancy especially in terms of a serious illness or condition can be very difficult to determine. To determine life expectancy for those with cancer is even more difficult, as tumors from person to person are different. Therefore, life expectancy is usually discussed as survival rates, the percentage of people who live for a specified period of time after diagnosis and treatment.

Stage 3

Colon cancer, also referred to as colorectal cancer, is the uncontrolled growth of cancer cells in the lining of the colon. The colon is part of the large intestine which also includes the rectum and the appendix. Stage 3 colon cancer as described by the American Cancer Society is broken down into three sub-stages. Stage 3a is when the cancer has grown into the submucosa of the lining and has spread to up to 3 lymph nodes. Stage 3b is when the cancer has grown into the outermost layers of the wall of the colon and may have reached nearby organs. Again, this stage is also marked by the cancer spreading to the lymph nodes. Stage 3c is when the cancer has spread to at least 4 lymph nodes.

Stage 3 Symptoms

Colon cancer that has reached stage 3 will likely induce symptoms that you can detect. This includes pain in the lower abdomen area, cramps, difficult bowel movements, nausea and extreme fatigue. If you experience any of these symptoms, you should consult your doctor. Anyone over 50 should be screened for colon cancer, even in the absence of symptoms. Stages 0, 1 and 2 may not have symptoms that you can detect, and the best way to catch the cancer early is through screening tests. These tests may include a fecal occult blood test, which can detect blood in the stool, or a colonoscopy, in which the doctor can visually see the inside of the colon to determine the colon health. Studies have shown that a fecal occult blood test can reduce the mortality rate from colon cancer by 33 percent.

Diagnosis

Diagnosis begins with a physical exam and discussion of your symptoms with your doctor. If colon cancer is suspected, the doctor will follow up with diagnostic tests, including blood tests, a colonoscopy and a biopsy, during which a tissue sample taken during the colonoscopy is looked at under the microscope to determine the presence of cancer cells.

Survival Rates

Doctors and researchers typically determine 5-year survival rates for cancer patients; this is the percentage of patients who live at least 5 years after their diagnosis. These rates should only be used as a general guide. There are many factors that affect your survival, including your tumor size and characteristics, your health, your treatment plan and your outlook on life.

As discussed above, stage 3 colon cancer has 3 sub-stages. According to the American Cancer Society, the 5-year survival rate for each stage is different. For stage 3a, you have an 83 percent chance of surviving at least 5 years. For stage 3b you have a 64 percent chance of surviving at least 5 years. For the most severe case of stage 3, stage 3c, the survival rate is 44 percent.

Please consult your doctor for your specific case and to determine the best course of treatment and your specific prognosis or outcome.

Tags: colon cancer, least years, lymph nodes, lymph nodes Stage, nodes Stage, Stage when, Stage when cancer

Eat Healthy At Del Taco

Del Taco is a fast food restaurant with a variety of food items. Many of the combos are loaded with calories, fat and carbohydrates. However, you can eat healthy at this restaurant by following these steps.

Instructions

1. Say no to the fries. A Del Taco meal with a Chicken Soft Taco, Macho Fries and a Macho Sprite has 1434 calories, 58 grams of fat and 227 grams of carbohydrates. Don't eat the fries and you're down to 744 calories, 12 grams of fat and 159 grams of carbohydrates.

2. Order a Chicken Soft Taco alone. Without fries or a drink you are down to a meal with 210 calories, 12 grams of fat and 16 grams of carbohydrates. A healthy alternative to the Chicken Soft Taco is a regular Taco. This has 160 calories, 10 grams of fat and 11 grams of carbohydrates.

3. Go with a smaller size. Macho fries from Del Taco have 690 calories, 46 grams of fat and 68 grams of carbohydrates. Medium fries have 490 calories, 32 grams of fat and 47 grams of carbohydrates. If you eat the small fries, you are only having 142 calories, 23 grams of fat and 34 carbohydrates.

4. Change your usual drink. A medium Coke from Del Taco has 396 calories and 108 grams of carbohydrates. A medium Diet Coke only has 2 calories and no carbohydrates. If you don't like diet drinks, order a medium Minute Maid Light Lemonade. This has 20 calories and 4 grams of carbohydrates. The ultimate healthy drink would be water.

5. Forget the double. A Double Del Cheeseburger has 560 calories, 35 grams of fat and 35 grams of carbohydrates. Eat a regular Del Cheeseburger to lower the calories to 430 with 25 grams of fat.

Tags: calories grams, grams carbohydrates, calories grams grams, grams grams, grams grams carbohydrates, calories grams carbohydrates, Chicken Soft

Types Of Kyphosis

The spine has natural curves at different places. It has an inward curve at the neck and the lower back. This curve is called lordosis. Similarly, the spine curves outward at the middle of the back (the region called the thoracic spine) and at the pelvis. This outward curve is called kyphosis. When the outward curve in the thoracic spine becomes too rounded (more than 45 degrees), the condition is called hyperkyphosis (or just kyphosis). People with kyphosis develop a hunch or a hump. There are three main categories of kyphosis: postural, congenital, and structural.

Postural Kyphosis

Postural kyphosis, also called "round back", is caused by a poor posture. People who slouch too much or have poor posture during their formative years are more likely to develop a round, smooth hump at the back. In most cases, the spine compensates for the kyphosis by increasing the inward curve (hyperlordosis) of the lower back. Help correct postural kyphosis by doing some back strengthening exercises and improving posture.

Congenital Kyphosis

There are two types of structural kyphosis: primary and secondary. Congenital kyphosis is a type of primary structural kyphosis. The term congenital kyphosis is used to define the kyphosis caused by birth defects in the spine. A number of vertebrae fuse together and cause excessive curving of the spine. Since the spine and major organs (like heart and kidneys) develop at the same time, people with congenital kyphosis may also suffer from kidney and heart problems.

Scheuermann's Kyphosis

Scheuermann's kyphosis, also called juvenile kyphosis, is another type of primary kyphosis. It generally affects young people (between 10 and 15 years of age). The vertebrae are supposed to be rectangular in shape. Scheuermann's kyphosis occurs when the front and back of the vertebrae develop at different rates, which causes them to become wedge-shaped. A person is diagnosed with Scheuermann's kyphosis when the spine curves more than 50 degrees, and the vertebrae are herniated.

Secondary Structural Kyphosis

Secondary structural kyphosis is caused by some other medical condition. Examples of conditions that cause secondary structural kyphosis include: osteoporosis, degenerative arthritis, ankylosing spondylitis, connective tissue diseases, tuberculosis, paralysis and cancer.

Other Types

Post-traumatic kyphosis occurs as a result of some sort of physical trauma to the spine. A fracture in the thoracic or lumbar (lower back) spine, that doesn't heal properly can also cause kyphosis. Physical therapy, bracing, and surgery can help treat this type of kyphosis. Post-surgical kyphosis occurs when the spine fails to heal properly after surgery; it requires further surgery.

Tags: kyphosis also, kyphosis occurs, lower back, Scheuermann kyphosis, also called, curve called, heal properly

Get An Insurance Company To Cover Dental Veneers

Get an Insurance Company to Cover Dental Veneers

When it comes to cosmetic dentistry, your insurance company isn't very likely to cover your costs. However, there are a couple of loopholes you could look into. In most cases they will only cover replacement veneers for old worn-out ones. Look into it, though, and maybe, just maybe, you could get those veneers covered by your dental insurance company, after all.

Instructions

1. Call your insurance company. Most likely the answer will be no, since veneers are typically done for appearance's sake exclusively. Now, if there was a health issue which could be worsened by not getting veneers, then you may have a case.

2. Research if your insurance company will cover existing veneers. In the case that your current veneers have deteriorated, you may be able to have them replaced under your insurance.

3. Ensure that the deterioration of your current veneers was being documented by your dentist. If this is done, most insurance companies will cover the replacement veneers.

4. Submit a pre-treatment estimate from your dentist to the insurance company. If you submit a claim for veneers, it will be outright rejected since it is a cosmetic procedure. Make sure that the pre-treatment estimate documents the deterioration of your veneers. Ask the insurance company to replace your veneers with crowns. This will be approved. Then, the dentist office will write back to the insurance company saying that it would be in your best interest to go with full replacement veneers. This will most likely come back approved.

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Use Alternative Treatments For Alcoholism

Of all the social addiction-based conditions, alcoholism is considered one of the most debilitating. It causes both physical and psychological dependence which, in many cases, attach a hold on your life to a drastic measure. In fact, you can become so dependent upon alcohol that you cannot face life without it. Dependence on alcohol is one of the most difficult addictions to eradicate and rid yourself of because the product is so readily available. There are treatment centers that work primarily on abstinence and deal with situations that may bring you back to the addiction as well as 9-step programs that deal with a more mental and emotional approach. However, there are additional alternative treatments that can aid in ridding yourself of alcoholism alongside these treatments.

Instructions

1. Take supplements to decrease the craving for alcohol during the weaning process as well as after. He is most likely depleted of certain nutrients that drinking has leached from his body. When the body is lacking nutrients it can feel a craving that can be mistaken for alcohol craving in someone afflicted. Some of the low nutrient levels often found in those with this ailment are B complex vitamins, vitamin C and amino acids. The depletion of amino acids are a direct result of low levels of protein often found in alcoholics. Therefore, adding lean, low fat protein to the diet will be of benefit also.

2. Add herbs and minerals to your daily schedule. Years of drinking alcohol can put a huge toll on the liver. In fact, liver damage is one of the biggest health risks to alcoholics. The herb, Milk Thistle has been shown to restore and strengthen liver function. Chromium is an essential mineral that can help alleviate fatigue that is often suffered by those with this disease. Evening Primrose Oil contains the fatty acid GLA (gamma-linolenic acid) which is a precursor to the brain chemical prostaglandin. This natural chemical fights the effects of alcoholic withdrawal.

3. Make an appointment with an acupuncturist. Testimonials from alcoholics have shown marked benefits in relief of cravings as well side effects of such things as pain relief from arthritis. Acupuncture treatments have helped with other alcohol related symptoms such as foggy thinking, over emotional responses, memory problems and managing stress. This might be a good choice in conjunction with a traditional treatment program.

4. Meditate in order to defeat alcoholism. Another complimentary alternative treatment to traditional addiction treatment programs is meditation. Studies have shone its benefit in reducing stress, improving memory and acts as a substitute to the act of drinking alcohol. An easy and effective meditation technique is the “Here and Now Meditation.” Find a location in which you will be comfortable and unbothered. Close your eyes and relax your body with deep breaths and conscious letting go of muscular tension. Say and do these things to yourself, letting all other concerns and thoughts slip away: I exist here and now, feel and be conscious of the things going on around you (the temperature, the air current,, your heart pumping), I do everything in my life consciously. Complete the meditation with three deep breaths.

5. Stretch and balance while doing yoga. Add a yoga regimen to your conventional alcohol treatment program. Yoga is not only an exercise program that helps you maintain a balanced and limber body, it also teaches a sense of oneness by way of connecting with God. The yoga belief is that any happiness that appears to come from anything other than the self and within is fleeting at best. True balance and enlightenment comes from within.

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Prevent Cholera

Prevent Cholera

An acute bacterial infection, cholera causes severe diarrhoea and can lead to life threatening dehydration. Cholera is rare in the U.S. and other industrialized nations. But if you're traveling to parts of Africa, Latin America or Asia, where epidemic cholera is present, or areas where cholera is endemic, such as parts of South America, India and the Middle East, you must learn prevent contracting the infection. Read on to learn more.

Instructions

1. Drink only water that you know is boiled, chlorine or iodine treated. Tea and coffee must contain this same treated water. Soft drinks and other carbonated bottled drinks are okay as long as you avoid ice.

2. Eat foods and vegetables, which are cooked thoroughly and still hot. Eat only fruit you peeled yourself. Avoid raw, uncooked salads and any food that's been washed with untreated water.

3. Stay away from raw or undercooked fish or seafood. Consume food and drink from restaurants or hotels, being careful to avoid street vendors.

4. Bring no food possibly contaminated back into the United States, including perishable seafood or raw fruit or vegetables.

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Relax Your Lower Back

Most lower back pain is caused by a combination of strain, overuse, or injury to the muscles, ligaments, and discs that support the spine. Relaxing your lower back can help avoid this problem.Lower back pain will effect almost everyone at some point in their lives. Both men and women are effected equally by lower back pain but usually for different reasons. Men tend to injure themselves at work or activities, while woman will have lower back pain more often from stress, weaker stomach muscles or from carrying and caring for children. You can help to prevent lower back pain by relaxing your back with a simple stretch--especially after exercise or strenuous activity when the back tends to tighten up.

Instructions

1. "Pretzel sit" on the floor with your right leg over your left leg (once referred to as sitting "Indian style").