Lose Weight With A Homemade Jenny Craig Or Nutrisystem Diet

Lose Weight with a Homemade Jenny Craig or NutriSystem Diet

Lose weight and save money by buying your own frozen dinners! If you want to lose weight but you can't afford the convenience of going on the Jenny Craig or NutriSystem diet I have a cheap and healthy option for you! You are going to love this!

Instructions

1. Decide how many calories you want to consume in a day. If you have a lot of weight to lose it's safe to assume that you can eat 1,500 to 1,800 calories a day and still lose weight. If you only have a little weight to lose you can aim for 1,200 calories a day. Once you decide on the total calories you need grab your purse... it's time to go shopping!

2. Buy some frozen dinners, fresh or canned fruit, canned soup, salad fixings, low calorie salad dressing, and some low fat milk. You can also buy a few low calorie frozen desserts for special treats. When you buy your frozen dinners and snacks check the container for the total calories. There are many options out there like Lean Cuisine, Smart Ones and Healthy Choice. These are good options because you will get a good size portion for very little calories. And the variety of meals are endless!

3. Keep track of how many calories you are buying so you can stick to your desired caloric total for each day. If you happen to buy some really low calorie frozen dinners you may be able to eat four per day. If you want to splurge on a higher calorie frozen dinner like fried chicken make sure you have two really low calorie dinners to eat that same day. Try to have some soup and a salad with each meal to help fill you up. Then eat your fruit and special desserts between meals so you can eat practically all day long!

Tags: frozen dinners, calorie frozen, Jenny Craig, Homemade Jenny, Homemade Jenny Craig, Jenny Craig NutriSystem

Common Causes Of Male Infertility

The Basics

Infertility isn't just a women's health issue. According to the American Society for Reproductive Medicine, male factors and female factors contribute about evenly to infertility. In about a third of infertility cases, the issue is unknown or is a product of both partners.

So what are the most common causes of male infertility? The simple answer is low sperm count, or not enough sperm in the semen. Physical causes or lifestyle causes both can account for the low sperm count.

Physical Causes

Some rare genetic conditions can cause men to not produce sperm, or to produce so few sperm they are unable to fertilize an egg. Very rarely, some men are born without the vas deferens, or the tube that carries sperm to the penis. But genetic and anatomical conditions are not common.

A more common physical cause is variocoele. Doctors at the Cornell Institute for Reproductive Medicine state that variocoele is the most common physical cause for male infertility. Variocoele is similar to varicose veins in the legs, but the enlarged veins are located in the scrotum. Blood collects and pools in the enlarged veins and sperm production is lowered. Surgical treatments are available for variocoele.

Other physical causes of male infertility include hormone imbalances, sexually transmitted disease, prostate problems, and physical-behavioral issues like erectile dysfunction and premature ejaculation.

Lifestyle causes

One of the most studied lifestyle causes of male infertility is smoking. Smoking has been shown to decrease sperm count and mobility. Mobility refers to sperm's ability to travel through the uterus to the egg. Long-term alcohol use and recreational drug use have also been shown to contribute to male infertility.

Heat is another common cause for low sperm count. When the scrotum is too hot, or too close to the body, sperm production is reduced. Men who are trying to conceive are often told to switch from briefs to boxers, because tight pants and underwear can reduce sperm count.

Some activities can reduce sperm count by lowering testosterone. It may not seem obvious, but leading a high-stress lifestyle or working out excessively can alter the body's hormonal balance enough to affect sperm production. Even a vitamin C deficiency can contribute to low sperm count.

Whether the cause is physical or lifestyle, male factor infertility can be treated. A semen analysis is the first step toward finding that treatment.

Tags: sperm count, male infertility, causes male, causes male infertility, sperm production, been shown, common physical

Peripheral Neuropathy Early Symptoms

Peripheral neuropathy is a condition that damages the nerves in your body, and may result from injuries, chronic conditions such as diabetes, and exposure to poisons. The early symptoms of peripheral neuropathy depend on which nerves are affected, and include problems with muscle control and changes in your perception of touch, which may be worse in the extremities of your body. Consider this information from the Mayo Clinic about the early symptoms of peripheral neuropathy.

Numbness

Numbness that begins in your fingers and toes and works its way up into your arms and legs is an early symptom of peripheral neuropathy.

Burning Pain

A sensation of burning pain in your toes is an early symptom of peripheral neuropathy that may worsen and spread as the disease advances.

Sensitivity

Sensitivity to touch is an early symptom of peripheral neuropathy that may begin as mild sensitivity and become severe in later stages of the disease.

Poor Coordination

Poor coordination of movements, such as writing, eating and walking, are early symptoms of peripheral neuropathy in your muscles.

Incontinence

Early symptoms of peripheral neuropathy in the autonomic nerves may include incontinence in your bladder and bowels.

Sores

Sores or wounds that do not heal, especially on your feet, are early symptoms of peripheral neuropathy that may affect other body parts at later stages of the disease.

Paralysis

Peripheral neuropathy in the nerves that control your muscles may cause early symptoms such as weakness and loss of muscle control that lead to paralysis.

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Reduce Purines

The condition known as gout is a form of arthritis caused by a buildup of uric acid in the system. This uric acid is usually flushed out of the body through the urine. But when you suffer from gout, the acid pools up at the joints and causes pain, inflammation and redness. Purines come into the picture because they are the root cause of uric acid building up. The way to lower the levels of purines in the system is by following a set of steps that include the elimination of some specific foods and beverages.

Instructions

1. Avoid animal proteins. All forms of meats and their parts are moderate to high in purines and they should be avoided to lower your levels. Some examples of these are beef, bacon, pork, turkey and chicken along with the brains, livers, hearts and kidneys of those animals. Also avoid foods that derive from meats, such as gravy.

2. Cut out fish. There are some people who claim that fish is meat and there are others who don't. If your purine levels are high, it really doesn't matter what you categorize it as, it should be avoided. Some specific examples are sardines, anchovies, snapper, tuna, trout, halibut and carp. Various shellfish such as crab and lobster should also be avoided.

3. Cut out yeast. Yeast is another substance that has a high purine content. Avoid foods such as bread, bagels, cereals and any baked goods that use yeast to rise. Beer and wine should also be avoided as they are made from fermented yeast.

4. Avoid certain vegetables. Under normal circumstances, vegetables are a very healthy eating choice. But there are some vegetables that are moderately high in purines, including mushrooms, asparagus, cauliflower, spinach and peas.

5. Increase your intake of water. Water helps hydrate the body, it lubricates the joints, it aids in digestion and it helps the body metabolize fat. But one other thing it does is flush toxins from the system. This is where it can be beneficial to purine levels. The Institute of Medicine recommends that men consume 3 liters a day and women consume 2.2 liters a day.

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What Are The Benefits Of Colloidal Silver Generators

Silver was used by the Romans to treat wounds

Silver has been used for millennium as a healing agent. The Romans used it to treat wounds, and up to the advent of penicillin and other antibiotic pharmaceuticals, silver nitrate was used for the treatment of typhoid, syphilis and tuberculosis. Today, proponents of colloidal silver believe that it has proven antibacterial and antimicrobial properties and is an effective antiseptic. Many products called colloidal silver are actually ionic silver. The difference lies in the production of each and their application. Ionic silver is by definition a compound of silver and another element. When ionic silver reaches the stomach, it combines with chloride atoms (derived from the hydrochloride acid found in the stomach) to become an inert silver chloride salt. True colloidal silver will be 50% to 80% particles and the rest will be silver ions.

Silver was used by the Romans to treat wounds

US FDA Oversight

FDA has approved some silver products as wound dressings

In the United States, colloidal and ionic silver products available for sale vary widely in price and quality. There is also lack of widespread information about the distinction between the two types of products and much debate about the efficacy of one over the other. While the FDA has not approved the use of colloidal silver as a drug, it is currently sold as a supplement. Further, the FDA has approved the use of some silver products containing ionic silver, as dressings for wounds.

Owning a Colloidal Silver Generator

Controlling the purity of the product is a good reason to own a generator

Consumers who want to ensure that they have uncontaminated colloidal silver will do well to purchase their own colloidal silver generator. A search on the Internet will yield numerous sites with generators for sale or instructions on build your own generator. Production of high quality colloidal silver rests on the generator's ability to produce a constant current that will ensure that the current flow maintains a constant value with regulators that increase or decrease the voltage as the amount of silver in the water increases the resistivity. This will ensure that the suspension is even. There will be a mild discoloration of the water with this type of process.

Using a Colloidal Silver Generator

Colloidal silver generators use water, silver and electricity to produce the suspension

Colloidal silver generators use distilled water, pure silver and electricity to produce the suspension. Some generators are run on small batteries and may have constant voltage but not constant current. The more expensive generators run on house current and use regulators to maintain a constant current. Determine the dosage you want and utilize reference materials to calculate the length of time to charge the water.

How Colloidal Silver Works

Colloidal Silver deoxygenizes viruses

Silver acts as a catalyst to oxidize the surface of bacteria and destroy the cell's respiration capacity. Only anaerobic (nitrogen breathing) bacteria are killed by the colloidal silver. The friendly flora in human intestines breathes oxygen and is not harmed by colloidal silver.

Warnings

Overuse can cause aygyria

Use of colloidal silver has not been approved by the FDA as a drug. Some individuals who have taken regular doses of colloidal or ionic silver products developed aygyria, an irreversible condition characterized by bluish gray skin, and organ damage.

Tags: ionic silver, silver products, colloidal silver, colloidal silver, constant current, ensure that, treat wounds

Remove Body Scars

Remove Body Scars

Scar tissue results from damage to skin or organs. In its attempt to repair itself, the body covers wounds in a thicker, more fibrous layer than normal skin. It is effective as a protective barrier, but is more pale and dense than regular skin with less blood flow. Because scar tissue is not the same as healthy skin, it can never entirely be removed. Several techniques, however, can reduce the visibility of scars to varying degrees.

Instructions

1. Apply topical gels. The best time to treat a scar is when it first forms. The difference between scar tissue and the surrounding skin can be reduced significantly through the regular application of gels such as Mederma or enriched castor oil, high in Vitamin E. By keeping the surrounding skin supple and increasing blood flow to the scar tissue, the overall appearance of the scar is mediated.

2. Use home remedies. In place of store-bought gels, naturopaths recommend various mixtures to achieve the same end. A paste of sandalwood powder with rose water is said to be effective, as is lavender oil or aloe vera applied twice daily. You will find that your scars are reducing slowly. On fresh scars, the appearance is said to be improved by the use of lemon juice and olive oil in the morning and at night.

3. Massage surrounding skin. In addition to topical applications, scars can be reduced through manual lymph drainage. This involves gentle massage of the scar and surrounding skin in both circular and straight motions. Myofascial release, another massage technique, is performed by stretching the skin. Heat can also be applied.

4. Let dermabrasion rub you the right way. Once scars are well established, they can only be reduced by removing an entire layer of skin. This can be done with dermabrasion, which uses diamond-laced buffing wheels to rub away skin. Each time this is performed, the resulting new layer that grows in is more even and scars are less visible. Instead of friction, this same basic process can also be performed with chemicals or lasers.

5. Go under the knife. In extreme cases, surgeries can reduce the appearance of scars, though most surgeries themselves will result in some minor scaring. In subcision, inwardly dented scars are flattened out by severing the connection between the scar tissue and underlying layers of sinew. Other surgeries can pump collagen or fat under a scar to level it out, or graft skin from another part of the body to cover over a scar.

Tags: surrounding skin, between scar, between scar tissue, blood flow, Body Scars, Remove Body

Breathe From Your Diaphragm For Better Health

Babies do it naturally.

Watch a sleeping baby and notice how gentle and flowing his breath is. In and out goes the tiny belly. It's the way human beings were meant to breathe--by using their diaphragms, the primary muscle of respiration. Now notice your own rigid respiratory pattern the next time you get called into the boss's office,or arrive at an appointment with your tax agent, or lie in bed at night before sleep. One thing Eastern and Western medical practitioners agree upon: Employing the diaphragmatic breathing technique enriches the body's oxygen supply by as much as 600 percent.

Instructions

Learning to Breathe Diaphramatically

1. Feel the difference.

Lie on your abdomen--this will best is the most effective way to feel the difference between the usual method of breathing and employing the diaphragm. Use a blanket propped under your chest if needed for comfort.

2. Technique will improve with practice.

Feel and visualize the diaphragm descending as you exhale, and notice your abdomen expanding gently against the floor.

3. More oxygen in the blood increases strength.

Exhale and feel or visualize the diaphragm relaxing and moving the breath upward toward the chest while your abdomen flattens toward your spine.

4. Relax, let go and just breathe.

Close your eyes and follow your breath for a few minutes--but picture each breath cycle as BEGINNING with exhalation and ENDING with an inhalation (rather than the opposite as most of us learned to do from an early age).

5

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Understanding Mediterranean Diet

Understanding Mediterranean Diet

The Mediterranean Diet is based on the foods traditionally eaten by cultures that live in countries bordering the Mediterranean Sea. This diet includes generous portions of healthy, fresh foods and eliminates all processed foods.

Fruits and Vegetables

The Mediterranean Diet includes nine servings of fresh fruits and vegetables a day. Fruits and veggies should be locally grown and in-season for the full health benefits.

Nuts

The Mediterranean Diet includes a handful of tree nuts every day. Walnuts, almonds, hazelnuts and pecans all contain high levels of healthy fats and low amounts of saturated fat.

Olive Oil

Cold-pressed, extra-virgin olive oil is the main source of healthy, monounsaturated fat in the Mediterranean Diet.

Seafood

People following the Mediterranean Diet eat at least two servings of fatty fish each week. Salmon, mackerel, trout and sardines are all rich in omega-3 fatty acids and low in environmental contaminants.

Red Wine

The Mediterranean Diet allows a moderate amount of red wine. Men can have 10 oz. per day; women should have no more than 5 oz. a day.

Benefits

The Mediterranean Diet is associated with lower cholesterol levels, healthier blood flow and a reduced risk of heart disease.

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How Long Should You Walk On A Treadmill

Walking on a treadmill is one of many effective forms of aerobic exercise, which promotes cardiac health and can assist in weight loss. While beginners can receive benefits from even a few minutes' occasional walking on a treadmill, these benefits can be maximized by following some well-tested maxims of aerobic exercise.

Beginning Considerations

For anyone beginning an exercise program, it's advisable to consult a physician. A doctor can help assess one's overall condition and readiness for strenuous activity.

Aerobics Mean No Stopping

In aerobic exercise, which maximizes the body's oxygen consumption, sustained work is the key. Continuous motion keeps the heart rate up, but any pause in activity sharply diminishes the workout's value.

Treadmill Comfort

It is advisable to start slowly when first using a treadmill. It takes some time to become accustomed to the motion and confines of the machine, as well as to gain comfort in stepping on and (especially) off the treadmill. Holding the handrails is always a good idea.

The 20-Minute Rule

The consensus of many experts on cardiovascular exercise is that 20 minutes is the minimum duration for an aerobic workout to yield full benefits. Aerobic workouts of more than 1 hour begin to yield diminishing returns. Three days per week is the minimum frequency.

Levels of Exertion

The intensity and the fat-burning effects of a treadmill workout depend not only on the workout's duration but also the pace of walking. Beginners should stick with a comfortable pace on a flat treadmill and aim for a 20-minute minimum duration before increasing the walking pace.

Incline Walking

Most treadmills can be inclined to simulate uphill terrain of variable steepness. While incline walking increases heart rate and the calories burned per minute, one should not attempt it until a certain level of fitness has been reached.

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Boost Hemoglobin

Hemoglobin is a protein that contains iron and is carried through the body by red blood cells. If you have low levels of hemoglobin in the bloodstream, you are considered anemic and have a low red blood cell count. Though this condition isn't always life threatening, anemia may cause you to feel weak or tired if the condition is mild. If left completely untreated, the condition can become chronic and cause chest pains and even heart attacks. You need to have an adequate amount of iron in your body and build up protein in your bloodstream for proper function, particularly when it comes to having healthy lungs. A decreased red blood cell count impacts the amount of oxygen delivered to the body.

Instructions

1. Consult with your physician to find the cause of the iron deficiency. A simple blood test will give your doctor the accurate level of hemoglobin in your blood. There are many causes for iron deficiency: a lack of vitamins or iron in your diet, certain prescription medications, autoimmune disorders such as lupus, pregnancy and chronic bleeding disorders can cause low hemoglobin levels. Once your doctor can find the cause of the problem, he can work with you on a treatment plan.

2. Try an iron supplement. Your doctor can prescribe or recommend an iron supplement that you can take daily. Some of these can be somewhat harsh on the stomach and intestines, so talk with your doctor about possible side effects. Take the supplement with food to avoid some of the discomfort.

3. Change your diet to include healthier options. There are two types of iron. One type you get from eating foods such as beef, chicken and fish, and the other type you get from eating fruit, vegetables, grains and nuts. When the two types of iron are combined, it is absorbs better into the body. Increasing one type alone can help, but try adding both types into your diet. Eat a beef dish along with sides of fresh or steamed vegetables, and snack on nuts or fruit throughout the day to keep your energy and level of hemoglobin up.

4. Avoid foods that break down the amount of iron your body absorbs. Excess amounts of calcium and fiber can inhibit the amount of iron that is absorbed into the blood. Sugar is also a culprit, especially in carbonated soft drinks and chocolate. Load up on lean protein, foods high in vitamin C and green, leafy vegetables. Talk with your doctor about any prescription and over-the-counter medications you take. Some of these, especially those high in calcium such as antacids, can keep your body from absorbing some of the iron that it is getting.

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Save Money On Prescription Drugs

Thanks to skyrocketing prescription drug costs, it's getting tougher to get pricey brand-name drugs covered by insurance plans. Here are some savvy drug-shopping strategies.

Instructions

1. Ask your doctor about good--and far cheaper--generic alternatives to name brands.

2. Find out if you qualify for discounts through Medicaid. Call your state's Agency on Aging if you are 55 years or older. Elderly consumers on Medicare may be eligible for the Together RX Card (togetherrx.com), a discount card that will let them save on more than 100 brand-name drugs.

3. Contact individual drug manufacturers for programs for people on limited incomes or who have no insurance. Also check out sources like NeedyMeds (needymeds.com), which has information about patient assistance programs and other programs designed to help those who can't afford their medicines.

4. Shop online, but only at Verified Internet Pharmacy Practice Sites (VIPPS)--approved Internet pharmacies (sanctioned by the National Association of Boards of Pharmacy) in the United States. Or try trusted drugstores' Web sites like Eckerd (eckerd.com) and Walgreens (walgreens.com).

5. Shop for bulk discounts with mail-order pharmacies. At Express Scripts Mail Service Pharmacy (express-scripts.com), for example, you may be able to get up to a three-month supply of your medication for the equivalent of a two-month co-pay at a retail pharmacy.

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Treat Kaposis Sarcoma

Kaposi's sarcoma is a type of cancer that commonly affects the skin, mouth and internal organs. It is commonly associated with AIDS, although the disease can appear in those who do not have the immune disorder. However, it is more common and aggressive in those struggling with the disease. There are several ways to treat Kaposi's sarcoma and the preferable method depends on the patient's age, overall health and medical history.

Instructions

1. Undergo antiretroviral therapy if you have Kaposi's sarcoma and you are suffering from AIDS. Antiretroviral medications can help to impair the activity of infected cells in your body, making the outcome of Kaposi's sarcoma better.

2. Have surgery to remove the cancerous lesions. Using traditional surgical methods, cancers are excised, along with a bit of healthy tissue. Surgical removal may be performed on an inpatient or outpatient basis, depending on the progression and location of the cancerous lesions.

3. Undergo chemotherapy, the administering of medications that fight cancer, to treat Kaposi's sarcoma. This may help to fight lesions and tumors, but it is not a permanent cure for the disease. Systemic chemotherapy is a good way to kill cancerous cells throughout the body by taking a drug by mouth or injection that spreads its cancer-fighting ability through the bloodstream.

4. Try radiation therapy to kill malignant cells. The radiation can also shrink the tumors. Photon radiation therapy, involving the use of high-energy light, is one option for fighting Kaposi's sarcoma.

5. Ask for a medication change if you're a transplant patient who has developed Kaposi's sarcoma. You may experience some improvement if your immunosuppressive medication dose is lowered or switched to something else altogether.

6. Try cryosurgery. This treatment method involves freezing the cancerous lesion with liquid nitrogen. This is generally performed on lesions that are small and in earlier stages of development.

7. Undergo biologic therapy, which uses the immune system to fight Kaposi's sarcoma. This type of therapy involves the use of substances--some naturally occurring some manufactured--to improve the body's cancer defenses. Interferon alfa is one such agent that works to boost the body's response to cancer, impairing malignant cell division and shrinking tumors.

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What Is Crystal Point Healing

Amethyst points can help heal emotional scars.

Crystal point healing is a type of alternative medicine that uses crystal or gemstone wands to direct energy to a specific point in order to heal an affliction. Many people believe that by correcting energy malfunctions with crystals, one can cure a sickness or disorder.

Removing Bad Energy

One of crystal point healing's main goals is to remove bad or negative energy, which can be physical, but is more often than not negative spiritual energy. By pointing the wand at an area in the aura, a crystal healer can introduce positive spiritual energy and remove the negative energy.

Directing Energetic Flow

Energy in healthy people flows in a certain way, but this flow is disrupted in unhealthy bodies. Crystal healing attempts to correct the deviated flow by directing the proper flow patterns with the crystal points.

Enhancing the Chakras

Crystal healing seeks to open and strengthen a person's chakras, or physical centers of spiritual energy. Many people keep obelisk points of different types of crystals in their living quarters to facilitate a higher spiritual connection. The belief is that doing this will lead to a more wholesome and positive life.

Balancing Energy

Crystal point healing seeks to balance the body's natural energy, and to make it more aligned with a spiritual purpose. This is accomplished by keeping crystal obelisks near beds or work areas, by wearing points as jewelry, or by directing the energy through a healing session using wands and points.

Augment Other Healing Techniques

Sometimes crystal healing is used in conjunction with other types of healing, and even with conventional medicine. In this instance, it's the role of the crystals to enhance the other healing powers already present.

Tags: spiritual energy, Crystal healing, Crystal point, Crystal point healing, healing seeks

Treat An Insect Bite Naturally

Treat an Insect Bite Naturally

If you get bit or stung by an insect, you can treat the bite without using any chemicals or medications. Follow these steps to treat the bite with natural products most of us keep in our homes.

Instructions

1. Clean the site of the insect bite or sting carefully. Squeeze the skin around the area with your finger tips (not fingernails) to remove the stinger, if there is one. If you cannot remove the stinger with your hands, use tweezers. Wash the area thoroughly with cool water, but avoid scrubbing the area. With a soft cloth, dry the area completely. Once it is dry, double check to make sure that the area is completely clean. Cleanliness is the best way to ward off the bacteria that can lead to infection.

2. Apply fresh lemon juice to the insect bite. Use as much lemon juice as needed to soak the area completely. Though it may sting a little bit, the lemon juice will help the healing process begin and help fight off infection.

3. Dry the affected area again after using the lemon juice. You can use the same cloth that you used to dry with the first time.

4. Bandage the area, so your skin can begin the repairing process. Make sure that the bandage is big enough to cover the entire affected area.

5. Apply cinnamon oil if it begins to itch. The cinnamon oil will reduce the itching and will further promote the healing process.

6. Change the bandage once a day, dabbing the bite with more lemon juice each time. If you notice any increased swelling or redness, see a doctor as soon as possible.

Tags: lemon juice, area completely, affected area, Bite Naturally, bite with

Benefit From Maca Root For Herbal Remedies

Maca Root for Herbal Remedies

Maca root is an increasingly popular herbal ingredient for natural remedies in alternative medicine. Maca is a radish like root that grows in the Andean Mountains of Peru. Maca root contains numerous phyto (plant) chemicals, and offers a number of nutritional and medicinal health benefits.

Instructions

1. Nutritional Benefits: Maca root is rich in nutritional content, including potassium, calcium and other minerals. In fact, it contains higher levels of calcium than milk.

2. Menopausal Symptoms: This herb is a natural hormone balancer that helps to relieve menopausal symptoms, which result from hormonal imbalances. These symptoms include night sweats, hot flashes, mood swings, vaginal dryness and depression. It also helps to alleviate the symptoms of fibromialgia

3. Libido: Maca root is a popular herbal remedy for erectile dysfunction and as a sexual libido enhancer. It is claimed to increase sexual vitality.

4. Stamina: Maca Root is believed to provide greater stamina, and endurance. It also enhances mental concentration and memory. It helps alleviate depression.

5. Anti-Aging Properties: Scientists attest that maca is a means of normalizing steroid hormones like testosterone, progesterone, and estrogen. Therefore it has facility to forestall the hormonal changes of aging.

6. Anti-Stress: Organic Maca Powder (raw) is an adaptogenic root that enhances your ability to deal with stress and alleviate depression while boosting energy, endurance and performance.

Tags: Maca root, alleviate depression, helps alleviate, Herbal Remedies, Maca Root

How Does Milk Thistle Help

Milk thistle grows wild along both coasts of North America.

Research suggests that milk thistle and milk thistle extract may be helpful for liver ailments, but its efficacy has not been established, according to the National Center for Complementary and Alternative Medicine.

History

Milk thistle's use as a liver tonic goes back nearly 2,000 years, writes James A. Duke in "The Green Pharmacy Herbal Handbook." Medical texts by Culpepper, Gerard and Westmacott, writing in the 16th and 17th centuries, recommended milk thistle seeds and leaves to treat ailments of the liver, according to Maud Grieve, author of "A Modern Herbal."

Traditional Uses

Traditional herbalists may prescribe milk thistle seeds, extract or a tea made from milk thistle leaves to treat jaundice, hepatitis, cirrhosis, mushroom poisoning, diabetes, diabetic neuropathy, breast milk insufficiency and colic, according to Duke.

Modern Medicinal Uses

The German Commission E, which studies herbal and complementary treatments for the German government, approves milk thistle for the treatment of liver damage from toxins, cirrhosis and for chronic inflammation of the liver.

Warning

People who are allergic to ragweed, marigold, daisies and other members of the aster family may have allergic reactions to milk thistle and milk thistle supplements. Milk thistle may lower your blood sugar. Always discuss any herbal supplements or treatments with your doctor.

Tags: milk thistle, leaves treat, milk thistle, milk thistle milk, milk thistle seeds

What Is Epimedium Extract

Epimedium is also known as "horny goat weed" and is a group of related plants. Though grown as an ornamental plant in Asia and other regions, epimedium extract is used in the West to boost the male sex drive and increase energy.

History

Epimedium extract has been used to boost the libido and rejuvenate dwindled energy since 400 A.D.

How It Works

It is believed that epimedium extract balances the level of cortisol in the body. When depressed, cortisol limits energy levels and sex drive.

Scientific Proof

Icariin is the active ingredient in epimedium extract. It has been proven to relax muscles by increasing levels of nitric oxide.

Other Benefits

Tests on animals have shown that epimedium extract have shown that it has a positive effect on muscle mass, reducing body fat and promoting bone health.

Side Effects

When used at normal levels, there are no significant side effects from epimedium extract.

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Massage A Cat

Giving your cat a massage is a great way to forge a strong relationship with your pet. Not only is it an enjoyable activity for both you and the cat, but massage also gives you the opportunity to check the surface of kitty's body for abnormalities like tumors or skin irritations. Massage also increases the cat's circulation and improves overall health and well-being. Read on to learn more.

Instructions

1. Start by simply resting your hands on the cat. This touch is calming for the animal and helps to build trust.

2. Focus on the cat's favorite areas to get him in the mood. Tickle behind the ears, on the neck or across the back, for example, depending on what your cat enjoys.

3. Engage in effleurage, the gentle stroking motion of massage. Rub your palms and fingers over the cat to warm the tissues and encourage blood flow, working your way from the back, to the shoulders, to the sides and then the chest.

4. Knead very gently by pressing your fingers and thumb into the tissue in a circular motion. Knead the cat's body parts in the same order as the gentle stroking.

5. Rub the belly gently if she likes it. Not all cats enjoy this, though, and some my take the opportunity to claw your hands.

6. Massage each leg while the cat lies on his side or back. Gently flex each paw and rub the paw pads.

7. Take note of sensitive, tender or swollen areas on your cat as you perform the massage. Also look for soft, hard or warm areas on the body. All of these could be signs of illness or trauma, and you should consult a veterinarian.

8. End the massage with soft petting of the cat's entire body.

Tags: gentle stroking, your hands

What Is Primary Care

According to the Institute of Medicine, the objective of primary care is to address the majority of personal health care needs and to develop a long-term partnership with patients. Primary care provides the first point of access and connects patients to the rest of the health care system.

Identification

Physicians who are recognized as primary care physicians include those who practice general internal medicine, general pediatrics, family practice and preventive medicine. Physicians who practice obstetrics and gynecology are also often classified as primary care practitioners.

Function

Primary care physicians are trained to diagnose early symptoms of diseases, counsel patients on screening and early prevention, and identify conditions that require medical intervention. In general, a primary care physician does not practice a specialty such as oncology, neurology or surgery.

History

Primary care started to gain prominence in the United States in the 1970s-1980s following the emergence of health maintenance organizations (HMOs). In general, patients enrolled in HMOs need permission from their primary care physicians to gain access to specialty services. However, recent restructuring of HMOs is expected to reduce the growth of primary care systems in the United States.

Size

In the United States, some estimates say there is about 1 primary care physician per 1,000 people. They are always in demand.

Expert Insight

One of the main reason for the decline in the number of primary care physicians is due to the widening gap between the salaries of specialists and the salaries of primary physicians. A surgeon can make double what a primary care physician makes.

Tags: primary care, care physicians, care physician, primary care physician, United States, health care, primary care

Cyanotic Congenital Heart Disease Symptoms

Cyanotic congenital heart disease is essentially a defect found in the heart that was present at the time of birth. This defect affects the way in which the heart ultimately works, lessening the level of oxygen in the blood than what would normally be seen in a child with a fully functioning heart. This condition can bring with it a number of different symptoms that are dependent on the type of heart defect with which the child was born.

Cyanosis

The most common symptom of cyanotic congenital heart disease is cyanosis, which is a bluing of the skin due to the lowered level of oxygen in the blood.

Shortness of Breath

Cyanotic congenital heart disease may also cause a person to suffer from a shortness of breath or a feeling of being winded.

Fatigue

Many people who are living with cyanotic congenital heart disease may also experience some level of fatigue. Again, this would be due to the decreased level of oxygen in the blood.

Appetite and Weight

A number of people with cyanotic congenital heart disease will frequently have a poor appetite, so to speak. This lack of appetite would inevitably affect the way in which a person gains weight or keeps weight.

Irritability

Some people with cyanotic congenital heart disease will begin to manifest the symptom of irritability. This may be a reaction to the culmination of symptoms or a reaction to the level of oxygen in the blood, but it is common to witness this symptom when a heart defect is present.

Sweating

Infants who have cyanotic congenital heart disease may actually exhibit the symptom of sweating for no apparent reason. This will mostly occur while eating and nursing.

Tags: congenital heart, congenital heart disease, heart disease, cyanotic congenital, level oxygen, level oxygen blood

Use Nuphedrine To Lose Weight

Nuphedrine is a weight loss pill that was introduced in 2006 as having the most Hoodia allowed by law in it's ingredients. It also has Advantra Z as an active ingredient, and gives help with weight loss by not using ephedrine of any kind. No crazy ups and downs from caffeine, just a jolt of energy and no hunger pangs all day.

Instructions

Use Nuphedrine To Lose Weight

1. Take one Nuphedrine pill and your multivitamin as soon as you get up in the morning with a full glass of water. This helps to dissolve the pill and get it into your system. Go about your morning routine, and in about a half hour you should feel the pill begin to work.

2. Eat a small breakfast about half an hour after the pill, such as a granola bar or a piece of fruit and drink a glass of water. You should not eat more than one cup of food for breakfast. What you choose should have no white flours or very little starches, as these pack on pounds.

3. Take your next dose of the day six hours after you took the first pill. Always drink a full glass of water with your pill. You can eat a normal dinner, but do not exceed more than two cups of food total on your plate. Meat should be kept to a serving less than the size of the palm of your hand. One small serving of two vegetables should be eaten at every dinner. The Nuphedrine will stave off hunger and you may not feel like eating. In this case, eat at least one cup total for your meal.

4. Wait at least two hours after you eat to begin your exercise routine. This allows time for your food to settle and begin to be digested. If you normally have physical activity for 20 minutes a day, you will need to exercise for 30 minutes a day. Weight bearing exercises such as push ups and lunges will help you to burn fat from these areas. Begin by doing two sets of 10 repetitions of each exercise to build up your tolerance.

5. Work at building up your routine to include pull ups, leg lifts and stretches every day. You should exercise at least two hours before bed, and do not eat during this time. It is a good idea to drink plenty of water during your work out time to help replace the water lost due to sweating. Congratulations, you are on your way to losing weight with Nuphedrine!

Tags: glass water, about half, about half hour, full glass, full glass water, half hour, hours after

Use Incense Burners

Select incense with pleasing aromas.

Incense contributes to a relaxing environment with pleasurable aromas, such as gardenia flowers, sandalwood and strawberries. Often used as a form of aromatherapy, incense is also burned during spiritual and religious rituals around the world. Place loose incense or cones inside incense censers for bedrooms and bathrooms. Select incense sticks and boat burners to burn incense in open areas of the home.

Instructions

1. Place the incense burner in the desired location of the home. Remove one incense stick or cone from the package.

2. Insert the reed end of an incense stick in the hole at the end of the boat burner, suspending the incense stick. A boat burner is a wooden incense holder that catches the ash as the incense burns. Light the incense tip of the stick with a lighter. Once the incense stick begins glowing, blow out the flame.

3. Open cone burners and censers by removing or lifting the top of the burner. Place one incense cone inside the cone burner or censer, and light the top of the cone with a lighter. Wait for two minutes to ensure the cone has lighted properly. Then place the top back on the burner.

4. Burn loose incense inside bowl burners and censers. Pour two inches of sand into the bowl or censer, and shape the sand into a cone with your fingers. Place a charcoal tablet over the top of the sand cone and light the corner of the tablet with a lighter.

5. Leave the charcoal tablet to burn for five minutes. After the tablet has turned gray, sprinkle ¼ tsp. of loose incense, such as incense resin, over the surface of the hot charcoal tablet. The incense will slowly begin to burn.

6. Clean the residue from the incense burner with a moist paper towel after use. Let the burner air dry after cleaning.

Tags: incense stick, charcoal tablet, loose incense, with lighter, boat burner

Manage Hypocalcemia In Infants

Hypocalcemia that occurs in infants have abnormally low blood calcium level. Usually there are no symptoms that an infant can display, hypocalcemia is usually diagnosed from blood tests given to the infant. It is important for an infant to have healthy levels of calcium, since it is a salt that is important for the function of the heart and muscles.

Instructions

1. Modify your infant's diet. If your infant had been drinking regular cow's milk, humanized infant formula should be used instead. A diet that is high in calcium and low in phospate is the most recommended diet change for an infant diagnosed with hypocalcemia.

2. Closely moniter your child. There is controversy regarding the treatment of hypocalcemia in the medical field and some pediatricians believe that asymptomatic patients should be left alone and not treated. If your particular physician believes in this, you should make sure that your child does not suddenly begin to have seizures, since seizures will then require a whole different way of management.

3. Undergo calcium therapy in addition to receiving intravenously administered calcium for your infant. Sometimes this kind of therapy is recommended for infants with hypocalcemia.

Tags: your infant, with hypocalcemia, your child

Residential Care Homes For Children In Peoria Illinois

Several residential facilities for children and teens who require special care are located in Peoria.

When you think of residential care homes, it often brings to mind images of assisted-living facilities filled with elderly patients who can no longer live on their own. But residential care homes for children can be quite different. Though there are some young people whose health requires them to be in nursing or assisted-living homes. Children in these care homes are often there because of social, emotional or behavioral issues.

Children's Home Association of Illinois

This facility is based in Peoria but has five locations in which a variety of services are offered, including foster care and private schooling. The association operates a residential cottage where children with behavioral, emotional, social or sexual dysfunction receive round-the-clock care. After treatment, the facility's main objective is to return children to their homes or foster care or help them transition to living independently.

Guardian Angel Home

This is a long-term facility for boys between the ages of 6 and 18 that treats social and emotional issues. The home is operated by the Catholic Charities Diocese of Peoria, and residents often are wards of the state who are referred by the Illinois Department of Children and Family Services. Therapists and caseworkers strive to place residents into permanent foster care or integrate them into society after they complete the program.

Use Lemons To Treat Acne And Minimize Scars

Use Lemons to Treat Acne and Minimize Scars

Fresh lemons is one way to treat acne and minimize scars. Lemons can be easily purchased at your local grocery store for less than a dollar.

Lemons are loaded with lots of Vitamin C. Vitamin C is great for healthy looking skin. Applying the juice from a lemon can help shrink pimples and pores. Lemon juice is a natural skin lighter. It also helps the skin to look brighter when used over a prolonged period of time.

Here is use lemons to treat acne and minimize scars:

Instructions

1. Cut a fresh lemon in half or into wedges. Squeeze lemon juice into a glass or into the palm of your hand.

2. Apply 1-2 layers of lemon juice using your finger tips, a cotton ball or Q-tip. Dab all over face, neck or back.

3. Leave lemon juice on your face for 15-20 minutes. For better results, leave on over night and rinse in the morning. If you decide to wear the lemon juice on your face during the day, apply a SPF lotion.

4. Rinse lemon juice with cool water. Afterwards, apply an oil-free moisturizer.Store cut lemons and excess lemon juice in the refrigerator to keep fresh.

Tags: lemon juice, acne minimize, Acne Minimize, Acne Minimize Scars, juice your, juice your face, lemon juice your

Physical Therapy For Shoulder Surgery

Physical therapy is critical to a successful outcome for shoulder surgery. The extent of shoulder damage prior to surgery will determine if you will recover full or partial use of your shoulder joint. Strict adherence to the exercises given by your doctor and physical therapist will help to reduce pain, speed recovery, and hasten your return to routine daily activities.

Physical Therapy

Rebuilding muscle strength and range of motion requires patience to stick with your physical therapy regimen. The end result will be worth the effort. The University of Iowa Hospitals and Clinics describes four types of shoulder surgeries that can be performed: arthroscopy to remove damaged tissues; bankart procedure to tighten ligaments; rotator cuff repair; and prosthetic replacement of the shoulder joint. Your surgeon will customize your therapy, depending upon the extent of damage and the type of surgery performed, to help you restore the maximum amount of shoulder function.

According to the University of Iowa Hospitals and Clinics, physical therapy can begin within one day of surgery, or commence after several days, weeks or months. Your surgeon will determine when you are ready to start this phase of treatment and the length of time needed to continue with your exercise program to obtain maximum benefits.

Shoulder Pain Solutions defines three phases of physical therapy: passive exercises performed by the therapist, active/assistive exercises done by you with the assistance of the therapist, and active exercises done without any assistance, but under the direction and guidance of your doctor or physical therapist.

Exercises

Orthopedic Associates of Hawaii recommends that passive range of motion exercises begin a few days after surgery and continue for up to four weeks. This will prevent stiffening from lack of movement. A therapist, relative, or athletic trainer should perform the passive exercises for you to prevent injury to your shoulder muscles.

When your doctor determines sufficient healing has occurred for you to begin participating in therapy, you will begin the active/assistive phase, exercising with your physical therapist's assistance. Depending upon the type of surgery you had, your range of motion exercises may include climbing a wall with your fingers to stretch your muscles and improve your ability to extend your arm overhead. Strength building or resistance exercises are usually performed with elastic bands and hand-held weights, according to ehealthMD. These exercises combine contracting and extending muscles to regain strength and also aid in improving range of motion.

Your doctor will decide when your shoulder is strong enough for you to begin the active phase of treatment and are able to exercise independently at home.

Additional Therapies

In addition to exercises, your physical therapist may use hot towels or heat packs to relax muscles and soft tissues and stimulate circulation. This will reduce your pain and make exercise less stressful. Cold compresses may also be used to reduce pain and swelling. Shoulder Pain Solutions advises a TENS unit (transcutaneous electrical nerve stimulation) or similar device be used to alleviate pain through electrical stimulation of muscles or to interrupt transmission of pain signals via nerves to facilitate the healing process. This unit can also be used at home.

Tags: physical therapist, range motion, with your, physical therapy, your doctor, your physical, your shoulder

The Effects Of Alcohol On Adolescents

There are many negative effects of alcohol on adolescents.

Adolescents who regularly consume alcohol pose a risk for both the adolescent and society. The effects of alcohol consumption negatively affect memory performance, increase promiscuity and pose a risk to society by increasing traffic accidents and juvenile delinquency. Adolescents who drink also have a higher chance of adult alcohol dependency.

Neurological Effects

Alcohol has a large impact on the brain of an adolescent. Because an adolescent's brain is not fully developed, alcohol consumption can lead to structural brain damage that may reduce the ability to memorize information, solve problems and retrieve information. Alcohol consumption in adolescents can also damage the frontal limbic system that can lead to poor self-control and decision-making, aggressive behavior and lack of respect for morals and values.

Future Alcohol Dependency

The National Institute on Alcohol Abuse and Alcoholism reports that adolescents who begin drinking before the age of 15 are four times more likely to develop an alcohol addiction than people who began drinking at the age of 21 or older. This statistic is especially true for adolescents who have a family history of alcohol addiction.

Drinking and Driving

Forty percent of all fatal crashes involving alcohol are due to adolescent drinking and driving. Adolescents may lack the proper judgment to determine they are too drunk to drive or fear calling home for a ride. Alcohol-related crashes are the leading cause of death among adolescents.

Suicide

The third leading cause of death among adolescents is suicide. Alcohol is a cause for chemical imbalances in the brain. The chemical imbalances can cause stress and depression, which is a large contributing factor to suicide attempts.

High-Risk Sex

High-risk sex is the act of having unprotected sex or having sex with multiple partners. Having high-risk sex contributes to the spread of sexually transmitted diseases and unwanted pregnancies. Adolescents who consume large amounts of alcohol suffer from impaired judgment, thus increasing the probability of participating in high-risk sex. In addition, adolescents are more likely to be forced to participate in sexual activities while under the influence of alcohol.

Tags: alcohol addiction, alcohol consumption, among adolescents, cause death, cause death among

Memory Improving Techniques

Several techniques can be used to improve memory.

Sometimes people take memories for granted. The letters of the alphabet and the names of siblings are often not forgotten. However, for fleeting facts and figures, a person may have to use memory techniques to ensure easy and accurate memory recall.

Types of Memories

Two types of memory exist: short term and long term. Short-term memory (also called working memory) consists of information that a person needs to retain for a short time period. This type of memory may last anywhere from a few minutes to a few hours. Long-term memory is where the brain stores more important information, such as names, dates and addresses.

Sleep

Lack of sleep makes it harder to form memories. Sleep deprivation influences memory development in several ways. Because of daytime fatigue and poor concentration, students as well as other learners may find it difficult to acquire facts. Fogginess during the acquiring of facts results in lower recollection. Sleep loss also influences memory consolidation, a process that strengthens memories and makes them useful. Making sleep a priority improves these memories. To support memory formation, Harvard Medical School recommends between six and eight hours of sleep every night.

Exercise

MayoClinic.com suggests mental exercise as a way of improving your memory. Keeping the mind active boosts brain strength as well as ward off memory loss. Examples of mental exercises include crossword puzzles, reading about different topics and acquiring new skills. MayoClinic.com notes that physical exercise also adds a memory boost. Exercise for 30 minutes most days of the week promotes blood circulation to the body and brain.

Senses

Using the five basic senses can fortify memory. Taste, touch, smell, vision and hearing all reach different areas of the brain. The more brain power used to create a memory means the more likely that memory is to be recalled later.

Mnemonic Devices

Mnemonic devices improve memory by linking old information to new information, according to the American Psychological Association. This information can be in a variety of forms such as an image or a word. To use a visual mnemonic device, Helpguide.org suggest associating a vivid 3-D image with the word that needs to be remembered. Acronyms also help cement memories. This mnemonic device can be used by creating a word out of the first letters of targeted ideas. For example, FACE is an acronym used in music that represents the notes in the treble staff's spaces.

Tags: improve memory, influences memory, mnemonic device

Reduce Salt In Diet To Lower Blood Pressure

While you may enjoy the taste of salt, too much can lead to higher blood pressure and water retention, and contribute to cardiovascular disease. And just reducing the amount you sprinkle on your food may not be enough. The USDA Recommended Daily Allowance (RDA) for Sodium Intake equals no more than 2,400 milligrams of sodium per day, about a teaspoon of table salt. Body size and weight are an important factor, so 2,400 milligrams may be too much for a smaller person. Most people are surprised at all the hidden salt in their food - and it all rapidly adds up. If you want to lower your salt intake and have a healthier diet, here are seven ways to do it.

Instructions

Lower Your Salt Intake For Better Health

1. Avoid canned foods, soups and vegetable juice drinks. These are one of the highest sources of hidden salt. Look for the sodium content on the label. In many cases, one container can have over 30% of the USDA allowance in one gulp.

2. Watch out for pickled foods. Salt, usually in the form of brine, is used to cure them. These include olives, beets, some cheeses and - surprise! - pickles. Check the label.

3. Choose fresh over processed. Processed foods often use salt and sodium as a preservative to extend shelf life. Check the labels on pre-packaged meats such as hot dogs, bratwursts, bologna, and many other deli meats. Packaged diet foods are very high in sodium, as are many breakfast cereals, cookies and cakes.

4. Use sea salt. Made from evaporated sea water, sea salt actually tastes saltier, so you don't need to use as much.

5. Change your cooking habits. Don't automatically add salt when cooking. Instead, let each individual salt to taste.

6. Taste your food first. People tend to salt their food out of habit before even tasting it. By tasting first, you may find that the sauces or other seasonings are more than enough.

7. Cut out the salty snacks. Don't reach for the chips, the salted nuts, the pretzels. They're loaded with salt. Try unsalted nuts instead - they're rich in flavor and many have additional health benefits.

Tags: hidden salt, more than, salt their, salt their food, their food, your food

Avoid Reflux Symptoms

Acid reflux occurs when the opening between the stomach and esophagus doesn't work right and stomach acid backs up into the esophagus. The main symptom is heartburn, but there can be other symptoms such as difficulty swallowing, regurgitation, chronic cough, chest pain, bad breath and hoarseness. Though acid reflux isn't caused by lifestyle changes, you need to change your lifestyle to avoid reflux symptoms.

Instructions

1. Change your diet. Certain foods are known to make reflux symptoms worse, including tomatoes, lemonade, orange juice, cranberries, grapefruit, raw onions, beef, buffalo wings, chicken nuggets, french fries, mashed potatoes, sour cream, salad dressing, ice cream, cottage cheese, milk, spaghetti, macaroni and cheese, chocolate and peppermint. Also stay away from hot, spicy or fatty food. Coffee, tea, wine, liquor and beer also cause symptoms.

2. Stop smoking. Nicotine relaxes the muscle between the stomach and esophagus, and nicotine build-up in the throat irritates the lining of the esophagus.

3. Lose weight. Extra weight presses on the stomach, forcing food into the esophagus. Tight clothes also increase pressure on the abdomen, so you should wear loose clothing and eat smaller meals so your stomach empties before the food is forced back into your esophagus.

4. Exercise more often. Taking a walk after eating can help food to digest quicker and gravity keeps the food in your stomach while it digests. Exercising also helps with weight loss.

5. Raise the head of your bed with 4- to 8-inch blocks of wood and sleep on your left side. Wait three hours after eating before lying down.

6. Take medication to avoid reflux symptoms. Proton pump inhibitors and antacids can help. There are also medicines that can irritate reflux symptoms that you can avoid, including ibuprofen, some antidepressants, sedatives and female hormones. Take liquid medicine if possible.

Tags: reflux symptoms, after eating, avoid reflux symptoms, between stomach, between stomach esophagus

Treat Colitis Naturally

Treat Colitis Naturally

The only cure for colitis is the surgical removal of the colon. Since many people do not want to be on prescription medications for management of colitis flareups, nor do they want surgery, they prefer to treat the symptoms of colitis naturally.

Instructions

Explore Ways to Treat Colitis Naturally

1. Consider probiotics (live micro-organisms added to food) to be a way to treat colitis naturally. The most common organisms are streptococci, lactobacilli, some types of yeast and bifidobacteria.

2. Join those who feel omega-3 fatty acids found in fish oil is a beneficial way to treat colitis naturally. It is thought that omega-3 fatty acids reduce the inflammation associated with ulcerative colitis.

3. Take advantage of the studies that show oral aloe vera gel to have an anti-inflammatory effect on ulcerative colitis.

4. Choose boswellia, a herb from a tree in India, that is used to interrupt the inflammation process associated with colitis. A resin in the tree's bark is the active ingredient that blocks the body's chemical reaction that causes inflammation.

5. Change your diet to reduce the intake of sweets and increase Vitamin C intake. Foods rich in Vitamin C include citrus fruits, strawberries, broccoli, cantaloupe, red peppers and tomatoes.

6. Let folic acid be a part of your regimen to treat colitis naturally. Folic acid is considered by many to significantly reduce the risk of colon cancer associated with ulcerative colitis.

7. Try the Chinese method of acupuncture to naturally treat colitis. Acupuncture treatment is based on the idea that unblocking the energy pathways of the body also releases the body's natural pain relief (opioids). It is considered to cause release of hormones and neurochemicals that calm the sympathetic nervous system.

8. Evaluate the claim that bromelain is a risk-free way to treat colitis naturally. Bromelain is a mixture of enzymes from the pineapple plant that support protein digestion.

9. Count mind and body therapies as valid considerations for natural treatment of colitis. Therapies include biofeedback, hypnotherapy, prayer and meditation, guided imagery and music therapy.

10. Check out slippery elm to treat ulcerative colitis. Slippery elm can be taken as a capsule or made into tea.

11. Put devil's claw on your list to consider for reducing inflammation resulting from ulcerative colitis. Devil's claw is native to South Africa.

12. Look at calendula as a natural herb to treat inflammation. Calendula tea is made by adding 1 tbsp (heaping) of dried flowers to a cup of hot water.

Tags: ulcerative colitis, treat colitis, associated with, associated with ulcerative, colitis naturally

Avoid Yeast Infections Naturally

Avoid Yeast Infections Naturally

prevent vaginal yeast infections. Vaginal yeast infections or vulvovaginal candidias are very common and caused by fungus growth in the vagina. Infections can leave you feeling itchy, uncomfortable, and even an embarrassing white discharge in your underwear. Here are some pointers to help you avoid yeast intestinal tract infections in the first place.

Instructions

1. Educate yourself on the causes and symptoms or yeast infections . There are many different types of yeast infections such as acidophilus and candida. You could also be mistaking your yeast infection for something else with similar symptoms such as a urinary tract infection, bladder infection, or other bacterial infection.

2. Avoid wearing tight fitting clothes that trap moisture. Wearing wet bathing suits or non breathable nylon underwear that withhold moisture can cause yeast infections.