Lose 5 To 10 Pounds In A Week

If you need to fit in to a dress for a special occasion or just want to get rid of that extra weight you been carrying around, this eHow will help you shed that last 5 to 10 pounds in as little as a week.

Instructions

1. Make the Commitment

You will first have to make the commitment to losing those extra 5 to 10 pounds. In most cases a lot of this weight is water weight.

2. Drink, Drink, Drink!

This is not alcohol or sugary drinks, so don't get too excited. To lose 5 to 10 pounds in a week you will need to increase your water intake. This will help lose the water weight. It will also help you reduce calories. When you take in more water it is calorie free, plus it keeps you full. Drinking lots of water will prevent that afternoon craving for snacks.

3. Negative Calorie Foods!

Negative calorie foods are ones which take more energy to burn than they actually contain. Examples of these foods are celery, lettuce, and cabbage. These foods are best consumed uncooked.

4. Proteins!

Proteins are important in any healthy diet. If you are trying to lose weight quickly you should consume only lean proteins like fish or skinless, baked chicken. You can also steam these proteins. You want to be sure to not add any more calories to these proteins, so stay away from butter or other oils they are commonly cooked in. Protein shakes are also a good option. Make sure any protein drink is a low carb protein drink.

5. Condiments!

Adding condiments can be the down fall of any diet. If you are trying to lose 5 to 10 pounds in a week you will need to use only low calorie condiments. Mustard and spray salad dressings are good options.

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Home Remedies For Leg Pains

Home Remedies for Leg Pains

Leg pains are one of the most common ailments. Leg pains can affect your mobility if it is severe enough. Leg pain has many causes. In order to treat the pain, the source of the pain has to be found first. The most common leg pain complaints are cramps and pain in the joints of the hips and the ankles.

Causes

Leg pain can be caused by many factors. It can be caused by the most common form of arthritis, osteoarthritis. A person may develop arthritis due to age, genetics, weight or overuse. Other things that may cause leg pain may include injury to the leg from bone fracture, muscle strain or torn ligaments. Leg pain can also be caused by muscle cramps, which usually occur when there is strain from overuse of the muscles during exercise.

Symptoms

Depending on the cause of the leg pain, symptoms may vary. Some people compare the pain in their leg to pins and needles, a burning sensation in the affected area, numbness or a sharp pain running down the length of the leg. Symptoms may last for a few minutes or many hours. Some pregnant women complain of experiencing pain during the advanced stage of their pregnancy. The larger the uterus becomes, there is more pressure on the sciatic nerve. These pains normally disappear after childbirth.

Remedies

There are numerous home remedies that can bring relief. One of the simplest is to drink plenty of water and other fluids. Keeping your body hydrated will help to soothe muscle contractions and relieve leg pain. Taking cod liver oil is known to relieve leg pain. According to a study conducted by Great Britain's Arthritis Research Campaign, the Omega-3 fatty acid that is found in cod liver oil reduces leg pain and damage in inflamed joints. Take 1 tsp. of cod liver oil each day to prevent and relieve leg pain. Eating four or five walnuts daily before breakfast is also known to reduce leg pain.

Prevention/Solution

There are certain things that can be done to prevent future leg pains, including lifestyle changes such as keeping your weight under control. Excess weight can increase pressure on the legs, resulting in leg pain. Exercise regularly, which will help to strengthen the leg muscles and improve circulation. Warm up and stretch before you begin your exercise to prevent muscle cramps. Consume a daily diet rich in calcium to help increase bone density and maintain strong healthy bones.

Considerations

Sometimes leg pains may not respond to home remedies. You may need to consult your doctor for additional treatment if the pain persists. Leg pains may be a sign of other types of illness such as peripheral arterial disease, which usually occurs when there is a narrowing of the arteries in the legs and therefore insufficient blood supply to the leg.

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What Causes Gout To Flare Up

Having sudden attacks of intense pain and swelling in your joints at night may mean a flare-up of gout. Although gout cannot be cured, it is a treatable condition that you can manage with medications and self care. According to the Mayo Clinic and the National Library of Medicine, the causes of gout flare-ups include certain lifestyle factors and health conditions that affect your joints.

Alcohol

Regular drinking of alcohol or a binge of two or more drinks for a man or more than one for a woman may cause gout to flare up.

Diet

A diet is high in red meats, whole fat dairy products and simple carbohydrates, may cause gout may flare up, especially if your diet is also low in fruits and vegetables.

Dehydration

Gout may flare up as a result of becoming dehydrated during intense physical activity, extreme weather conditions or simply forgetting to drink enough water.

Weight Loss

If you lose weight too quickly as a result of an illness, dieting or exercise, gout may flare up due to an increase in uric acid in your blood.

Fasting

Fasting for religious purposes, medical testing or as a form of weight loss may result in flare-ups of gout.

Medications

Gout may flare up after taking a new pain reliever or medication to control high blood pressure or cholesterol.

Artery Diseases

Gout flare-ups may be caused by diseases of your arteries such as arteriosclerosis, high blood cholesterol and high blood pressure.

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Cream Of Mushroom Soup Nutrition Information

Cream of Mushroom Soup Nutrition Information

Cream of mushroom soup is popular and used in a wide variety of recipes. The nutritional content of mushroom soup is similar to that of other cream-based soups. People who monitor their sodium, fat and calorie intake might find cream of mushroom soup is too high in these areas. But low-sodium and low-calorie versions are available in many markets. The soup can also be prepared at home with a modified recipe, which might be a wiser choice for those who are concerned about nutritional content in their diets.

Features

Mushroom soup is typically purchased in cans. One can is usually equal to 10.7 oz. or 303 g. The soup is cream-based, which means it contains dairy ingredients that are high in fat and calories.

Uses

Cream of mushroom soup can be eaten alone or incorporated into various recipes. It is popularly used in casseroles and rice-based dishes. For maximum nutritional benefits, mushroom soup should be used as part of a low-calorie and low-fat meal. It is especially important to consider the sodium content of food served with mushroom soup because the soup is high in sodium.

Nutrition

One 10.7 oz. can of cream of mushroom soup typically has 258 calories, 157 of which come from fat. There are 28 g of fat in a can (4 g of saturated, nontrans fat). There are 0 mg of cholesterol and 1,955 mg of sodium. The total carbohydrate count is 20 g, with 0 g of fiber and 4 g of sugar. There are 5 mg of protein in a typical can of mushroom soup. A can contains approximately 2 percent of the daily recommended dose of vitamin A, 0 percent of vitamin C, 4 percent of calcium and 19 percent of iron.

Benefits

Cream of mushroom soup is a low-cholesterol food and is a smart choice for those who are primarily concerned with cholesterol levels. When used in moderation, the soup can add flavor to healthy meals without significantly raising the caloric and fat content.

Drawbacks

The sodium content in cream of mushroom soup is extremely high. Mushroom soup should not be consumed in excess by those who require a low-sodium diet. Additionally, the caloric and fat content in mushroom soup are relatively high in comparison to broth-based soups. In general, cream soups tend to have more calories and fat than broth soups.

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Stay Positive No Matter What

stay positive

Sometimes it is difficult to know stay positive when people and circumstances seem to be turning against you. You can combat negativity by following a few simple steps.

Instructions

1. Stay Positive By Filling Your Life With Meaningful Activities

If you have something to look forward to that motivates you and makes you feel needed, your self esteem will sky rocket which will give you a thicker skin around negative people. Pick one or two activities (such as volunteering somewhere that you have always wanted to or teaching your favorite hobby in a continuing education class) and commit to doing them on a regular basis.

2. Pick a Goal thats Important to You and Reach for It

Create a structured schedule that leads you to a goal that is important to you. Make it something you are passionate about and enjoy talking about. Working towards something everyday will add positivity to your life.

3. Step Away from Negative Situations and People

If certain people always bring you down, minimize your time around them. Surround yourself with people that lift you up and that you enjoy being with. If you don't have a strong social structure, then start joining in on activities that you enjoy so you can meet people with similar interests.

4. Build Close Connections With Family and Friends

Reach out and connect or re-connect with people you are close to. Go out of your way to spend time on fun activities that you can do together. Go for walks. Call old friends. Talk about nothing and everything. Fill your life with the small important things that keep your spirits up.

5. Do What Works For You

A lot of us spend time fighting to accomplish goals that don't fit who we are and aren't meaningful to us. If you are stuck in a job or relationship that doesn't work for you, do something about it. Don't stay in situations that add to your stress and anxiety levels. You can stay positive no matter what if you focus in on living a life that is meaningful to you.

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What Eat To Reduce Cortisol

Cortisol is a stress hormone that most often is associated with adrenaline. When in a stressful situation, cortisol is released into the bloodstream, causing a quick burst of energy. While this can be helpful in some fight or flight situations, having your cortisol levels continually elevated can cause you to gain excess weight. Reduce your cortisol levels by monitoring your diet carefully.

Balanced Diet

A balanced diet is essential for those who have elevated cortisol levels. Cortisol feeds off of sugar and fat. Switch instead to a balanced diet that offers lean protein, complex carbohydrates and good fats like omega 3 fatty acids for a lowered cortisol level. An idea balanced meal would be a small piece of fish, cooked in olive oil and served on a bed of rice and steamed vegetables. You may be tempted to cut carbohydrates out of your diet completely, but know that cortisol levels stay more stable when there is a balance of foods, rather than a removal of one type of food altogether.

Caffeine

Many don't know the effect that caffeine has on their cortisol levels. When caffeine is consumed, the body secretes more cortisol, causing the levels to become elevated even when you aren't in a stressful situation. This could mean that drinking too much coffee could be causing your cortisol levels to go up and causing more fat to be stored in your body. Switch to drinking water if your cortisol levels are less than ideal. Dehydration can cause your body to act as if it is stressed and release more cortisol. Substituting your daily cup of joe for a bottle of water will reduce your cortisol levels.

Vitamins and Minerals

Choosing a diet high in certain vitamins and minerals can reduce your cortisol levels. However, even if you can't consume them in your daily diet, you can take them as supplements. Look for vitamins B and C, which are known as anti-stress vitamins. Look for minerals like calcium, magnesium and zinc in your diet. If you feel like you still need extra stress relief, look into herbs like ginseng and rhodiola, which can help you cope with stress, therefore keeping your cortisol levels down. If you still feel like you can't get control of your cortisol production, talk to your doctor, so she can discuss a diet, exercise and coping routine to help you reduce cortisol.

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Stop Effexor Cold Turkey

Effexor is a prescription drug used to treat individuals with major depression, anxiety and other mental disorders. As with any prescription medication, you should not abruptly stop taking Effexor before speaking with a physician. Stopping the drug cold turkey may cause the rapid onset of depression and other adverse symptoms. Follow these steps in consultation with a doctor to stop using Effexor.

Instructions

1. Talk to your doctor before going off Effexor cold turkey. Quitting the drug abruptly could cause problems worse than any side effects or risks associated with it.

2. Be prepared for withdrawal symptoms. These might include deepening depression, panic attacks, anxiety, insomnia and other sleep disorders, irritability, hostility, and rapid, urgent speech.

3. Ask your doctor about an alternative treatment plan, including a prescription for a different antidepressant. Be aware that you may experience unpleasant side effects while transitioning to a new drug, depending on the type of medication.

4. Eliminate as much stress as possible while quitting Effexor. Minimize contact with difficult people and avoid recurring problems and situations that may affect your mood and challenge your coping abilities.

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Ultrasound Treatment For A Rotator Cuff Tear

The rotator cuff is a group of muscles that support the shoulder that can be damaged or torn by trauma or wear and tear the occurs over time. Ultrasound treatment is a type of therapy that can be used to help heal and alleviate the pain caused by such tears.

Identification

Ultrasound treatments use a wand-like apparatus called an ultrasound machine that--when pressed against special conductive jelly applied to the skin of the shoulder--releases sound waves that penetrate the skin and reach the tissue of the rotator cuff beneath.

Benefits

Ultrasound waves increase the blood flow in the rotator cuff area, which speeds up the healing process. The sound waves also reduce swelling, which can be a major cause of pain.

Types

Ultrasound treatments can be administered by doctors, physical therapists, chiropractors, and massage therapists. Alternately, an ultrasound machine can be purchased by a retailer and used at home.

Time Frame

At home, most rotator cuff tears require treatment that lasts for 5 to 10 minutes twice daily for a period of 2 to 3 weeks. When performed outside the home, ultrasounds are typically done only 2 to 3 times per week for a longer period of time that varies depending on the severity of the illness.

Warnings

People who have pacemakers, hemophilia, spina bifida, infections of the rotator cuff tissue, or who have received cortisone injections within 30 days should not use ultrasound therapy. Before beginning ultrasound therapy at home, it is important to obtain the advice of a medical professional.

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Become A Biofeedback Therapist

A biofeedback therapist teaches patients relax their bodies by controlling involuntary things such as heart rate and muscle tension using biofeedback. Biofeedback has helped people with heart conditions and migraine headaches. Biofeedback uses electrodes to monitor bodily processes, allowing people to see exactly relax to change their bodily processes.

Instructions

1. Take a training seminar. You need to know work biofeedback machines, use the electrodes and teach people to relax. Biofeedback Resources International offers training seminars, among other organizations.

2. Consider getting certified as a biofeedback therapist or practitioner. While certification is not required in any state, it is highly recommended. The Biofeedback Certification Institute of America (BCIA) offers various certifications. Certification includes taking a training seminar, passing a test, completing contact hours with a BCIA approved mentor and paying certification fees.

3. Get a license or credentialing to practice in a health care field, depending on the state you live in. Work under the supervision of a health care practitioner with a license if you elect to postpone becoming a licensed therapist or practitioner.

4. Consider taking anatomy, psychology and counseling classes, since biofeedback is a health related field. Many biofeedback therapists are already in a health field and want to expand their credentials. Biofeedback practitioners are medical doctors, psychologists and specially trained counselors.

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Lower Ldl Cholesterol With Food

According to the American Heart Association, there are over 106 million Americans over age 20 that have elevated cholesterol levels. Actual total cholesterol is the combination of HDL cholesterol, which is the good kind, and LDL cholesterol, which is the bad kind. For proper levels and health, you want your LDL level to be low and your HDL level to be high. In order to reduce your LDL level, there are some specific steps that can be factored into your daily life that can do just that.

Instructions

1. Avoid the wrong foods. There are some foods that are already naturally high in cholesterol. These foods come from animals and the products that they produce. Some examples are organ meats, eggs, whole fat dairy products, goose, duck and also the skins of animals.

2. Cut out the saturated fats. Eating saturated fats is directly responsible for high LDL levels. Avoid meats that are processed, like hot dogs, sausage, bacon and dark meat, as well as butter and high amounts of cheese. Also avoid coconut and palm oils.

3. Eat more fiber. Fiber does not get broken down in the body, so it gets eliminated through digestion. This process also helps to lower cholesterol levels. Good sources of fiber are fruits, vegetables, whole grains, oat bran, beans and legumes. The American Heart Association recommends 25-to-35 grams of fiber a day.

4. Eliminate hydrogenated fats. Hydrogenation occurs when oils are heated to a high temperature in the presence of hydrogen. Eating foods with these oils can not only increase LDL levels, but also decrease HDL levels at the same time. These fats are also called trans fats. Foods to avoid would be deep fried foods and highly refined baked goods like doughnuts, cakes and pastries.

5. Eat cold water fish. Omega-3 fatty acids are an essential fat that cannot be produced in the body. They can be found in supplement form in oil or capsules, and also in foods like flaxseeds, salmon, herring and mackerel. The Mayo Clinic recommends eating cold water fish twice a week for the best benefits.

6. Stress less and exercise more. According to Dean Ornish, founder of the Preventive Medicine Research Institute, taking an approach that includes diet, stress relief, social support and exercise can reduce LDL levels by nearly 40 percent. Include daily exercise and stress reduction activities into your life that might include walking, yoga or meditation.

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Make Your Own Cream Of Tartar

Cream of tartar helps stabilize the egg whites to make meringues.

Cream of tartar is a byproduct of the fermentation process used to turn grapes into wine, and it is not recommended that you try making it yourself. If you need cream of tartar for a recipe and you happen to be fresh out, there are some simple substitutions using common ingredients. The substitutions vary depending on whether you need the cream of tartar for making baked goods or for making a meringue out of egg whites.

Instructions

Baking

1. Calculate how much baking powder you need for your recipe. If your recipe calls for cream of tartar, it's usually accompanied with baking soda. Substitute both ingredients with baking powder. For example, 1 tsp. of baking powder is equivalent to the combination of 1/4 tsp. of baking soda and 5/8 tsp. of cream of tartar. If your recipe does not use this exact ratio, try to get the amounts as close as you can.

2. Measure the baking powder with an appropriately sized measuring spoon.

3. Mix the baking powder into your ingredients as directed by the recipe you are using. Most baking recipes instruct you to mix the dry ingredients separately.

Egg Whites

4. Calculate how much lemon juice or vinegar you need as a substitution for cream of tartar. You need twice as much lemon juice or vinegar as you would cream of tartar. For example, most meringue recipes require about 1/8 tsp. of cream of tartar per egg white, so you need 1/4 tsp. of lemon juice or vinegar.

5. Measure out the necessary amount of lemon juice or vinegar. If using lemons, squeeze them into a separate container and strain out any pulp and seeds before measuring.

6. Add the lemon juice or vinegar to the egg whites when you are directed to add the cream of tartar. Proceed with the recipe as you normally would.

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What Are The Phases Of The South Beach Diet

The South Beach Diet differs from several other plans because it does not restrict dieters from eating. It merely reshapes eating habits into cleaner, natural foods and shows participants make a lifestyle change.

Principles

The South Beach diet does not focus on calorie cutting and limiting choices, but instead emphasizes clean eating with choices such as vitamin rich produce, lean meats and complex carbs.

Phase 1: Eliminate Cravings and Kick-Start Weight Loss

During the first two weeks, the goal of the phase 1 is to eliminate all starches to help curb cravings for sugar and accelerate weight loss. Dieters may eat plenty of lean meats, high fiber vegetables and low-fat cheeses during this phase.

Phase 2: Lose Weight Steadily

Phase 2 is the ideal phase for dieters who need to just shed a few pounds, or do not struggle with massive cravings. During this phase, dieters may consume the healthy food they ate in Phase 1, and add in complex carbs, such whole grain breads and pastas, sweet potatoes, and fruit. During this stage, weight loss may be gradual, and dieters remain there until they have reached an ideal weight.

Phase 3: Maintain for Life

During the maintenance stage, dieters apply the principles of the first 2 phases, and are allowed indulgences in moderation. They have learned make a lifestyle change and can follow the plan.

Lifestyle

With South Beach, dieters can eat a variety of food, so they are never deprived and do not feel hungry, but they need to practice healthier eating for the plan to be a success.

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Gout Treatment For A Diabetic

Gout is a painful form of arthritis that is caused by a buildup of uric acid in the blood. Diet is an important part of the treatment for gout and an effective way to prevent an attack. Diabetic patients may be at an increased risk of gout because of diet and poor circulation. It is possible to treat both of these conditions successfully when you pay attention to diet and exercise.

High-Purine Foods

Foods that contain high levels of purines are responsible for higher levels of uric acid in the bloodstream. Purines are a naturally occurring compound in almost every food that you eat, but some foods have significantly higher levels that result in a buildup in the body. Protein sources such as meat, especially organ meats, are very high in purines.

Diabetic patients face a unique challenge with a diet that is low in purine-rich foods. These patients must monitor their carbohydrate count while also monitoring their intake of protein for gout treatment.

Exercise

Exercise benefits both conditions. You should get at least 20 to 30 minutes of exercise four or five days a week to help with circulation. Gout is usually in the foot or toes, and exercise improves circulation in these areas, which helps with the buildup of excess uric acid. It may be difficult to exercise during a gout attack, but exercise is an effective way to prevent a future attack.

Exercise also helps decrease blood sugar, in many cases. Monitor your blood glucose levels before and after exercising to determine how your blood sugar is affected by your exercise routine. Also, discuss your workout plans with your doctor to make sure that you are capable of the exercise. She can recommend the best exercise for you as well.

Herbal Remedies

Herbal treatments that improve circulation benefit both diabetic and gout patients. Garlic is well known for its health benefits including those involving circulation. Take a daily garlic supplement or simply use more garlic in cooking.

Other herbal remedies that improve your circulation are cayenne pepper, ginkgo biloba and ginger. Consult with your doctor before using herbal medicines or supplements. Most herbal medicines do not cause problems, but there could be a negative interaction between some herbal remedies and prescription medication.

Tags: uric acid, blood sugar, Diabetic patients, effective prevent, herbal medicines, herbal remedies

What Are The Causes Of Silicosis

Silicosis is a type of disease that affects a person's lungs and respiratory system. If a person has silicosis, he will experience swelling in the lungs as well as the lymph nodes of the chest. Fluid may also fill the lungs and cause the person to develop a chronic cough as well as shortness of breath. Silicosis is a preventable disease, so it is important to know the causes.

Significance

Silicosis is caused by the exposure of the dust from the crystal silica. Silica is found in numerous rock beds and workers that hold particular types of jobs are at a high risk of breathing in large amounts of silica dust. This includes jobs related to mining, tunnel building, construction, sand blasting, stone processing and glass working.

Considerations

Any type of dusty condition can increase a person's chance of developing silicosis. People that work often with pottery, clay, soaps, abrasives and detergents have an increased chance of developing silicosis. Farmers are also at risk when they are exposed to dusty conditions that occur from plowing or harvesting.

Time Frame

In most cases you won't develop silicosis immediately after exposure to silica dust. Typically, a person will need to be exposed to this substance for an average of 10 to 15 years before symptoms materialize. However, intense and regular exposure to silica dust can cause the condition to occur much quicker. In this case it is referred to as acute silicosis.

Effects

When a person suffers from silicosis, the dust that they have been exposed to causes their lungs and lymph nodes of the chest to swell. Due to this swelling, patients will find it hard to breathe. Other symptoms can include chronic coughing, fevers and weight loss. Silicosis is not curable, but a doctor can provide cough suppressants and inhalers to control symptoms.

Prevention/Solution

Wearing protective gear, including masks, can prevent a person in an ore industry job from developing silicosis. To keep the disease from worsening, the person must not continue to breathe in the silica dust. Cases of silicosis have decreased greatly since the Occupational Safety and Health Administration have set mandates to protect workers against silica dust exposure.

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Reduce Lead Exposure

Lead poisoning is a very serious and disturbingly common health problem among children, especially among babies and toddlers who live in older houses, near construction projects, or in polluted areas. Since it's difficult to treat lead poisoning, prevention is by far the most important consideration. Serious lead remediation projects often require professional assistance, but there are some steps you can take at home to reduce lead exposure.

Instructions

1. Look out for lead paint. Almost any paint from before the 1970s could possibly be lead paint, but flaking lead paint has a tell-tale rectangular-flaking pattern. This paint is often found on walls, windowsills and old toys and housewares. It's especially dangerous if it's flaking, because flakes can be eaten by babies or ground into dust. Removing lead paint can create even more of a hazard as it gets broken up, so if you find some, consult a skilled professional about removing it safely.

2. Check your plumbing. Some old houses may have lead pipes, and copper plumbing often involves lead solder. If you have lead pipes, it's best to replace them. If you do not replace the pipes, get a good water filter and/or run water for several minutes before drinking from the tap, which should reduce lead exposure.

3. Reduce lead exposure by cleaning your house regularly. Vacuum thoroughly (with a HEPA filter vacuum if possible), then dust and mop with damp cloths and mops. Keep the cleaning supplies in a safe place, and rinse cloths and mops thoroughly, because the dust you clean up can contain lead.

4. Keep children clean. Kids should wash their hands before eating, to remove lead dust and also after playing outside where they may encounter a polluted environment. Toys should be cleaned regularly. Only recently washed items that don't fall on the floor should be allowed for chewing.

5. Help children eat a healthy diet, including lots of protein, iron and vitamin C. These nutrients help the body to eliminate small amounts of lead exposure as quickly as possible.

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Cure A Toothache

Although some toothaches need professional treatment, many can be treated through home remedies. Many herbs and vegetables have strong antiseptic properties that can be used to treat toothaches and, potentially, alleviate the need for dental care. When all else fails, however, be sure to go to the dentist.

Instructions

1. Use an antiseptic rinse regularly and brush your teeth twice a day. This will help prevent toothaches in the first place, and will alleviate minor toothaches as well.

2. Apply garlic and salt to the tooth. Mash a clove of garlic together with a pinch of rock salt and apply the paste to the site of the toothache. Garlic has allicin, a powerful antibacterial compound. This is thought to help stop the bacteria which cause toothache.

3. Chew a clove of garlic every morning to continue to strengthen the effected tooth.

4. Get Orajel or a similar tooth desensitizing product. This will not treat the cause of the toothache, but it will temporarily numb it.

5. Take a painkiller. Aspirin, Tylenol, Acetaminophen, and any other common pain killer will have some effect on your toothache.

6. Rub clove oil on the effected tooth and the gum nearby. Although clove oil will not treat the underlying cause of a toothache, it does have a numbing effect that will provide temporary relief. Alternately, you can chew actual cloves.

7. Apply asafoetida mixed with lemon juice to the tooth. Mix powdered asafoetida with enough lemon juice to make a paste. Use a q-tip to apply the paste to the tooth.

8. Chew onion to treat the toothache. Chew a raw piece of onion with the effected tooth for several minutes. Spit out the onion. Onions are bactericidal, so chewing one will help kill the bacteria that cause tooth decay.

9. Go to the dentist. If none of the above remedies works, or the toothache gets worse, you may need professional dental treatment.

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Tell If Hpv Has Turned Into Cervical Cancer

HPV, or human papilloma virus, is a virus that affects mostly women and can cause cancer. Though there are more than 30 types of HPV, only two to four are known to cause cancer. While HPV gets a lot of attention these days, most people with HPV don't know they have it and are free of symptoms. But HPV can turn into cervical cancer in some women. Knowing what to look for is essential.

Instructions

1. Know the symptoms of cervical cancer. While many of the symptoms are indicative of other conditions, a combination of symptoms might indicate that cervical cancer has developed. Some of the main symptoms of cervical cancer include abnormal bleeding, an unusually heavy discharge, pelvic pain and pain during urination. Some women also report experiencing bleeding between menstrual cycles, after douching or after sexual intercourse.

2. Get regular pap smears. Cervical cancer is detected through pap smears, so getting regular pap smears is essential. A pap smear can detect immature cancer cells before they turn into cancer, ensuring the patient gets care early. Most women should get pap smears every year or every other year.

3. Get checks more often than a woman without HPV if your doctor recommends it. If you have HPV, often your gynecologist will recommend you get pap smears more often, even as often as every 3 months if you are at a particularly high risk.

4. Educate yourself about HPV and cervical cancer, which can help you to understand your HPV diagnosis and the risks of cervical cancer in someone with a positive HPV test. Good medical care can protect you from a long struggle with cervical cancer, because when the cancer is detected in the early stage the rate of recovery is very high.

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Flat Mole Removal

Flat Mole Removal

Moles, also known as nevi, are pigmented cells on your skin. Flat moles are dark spots that are not raised on the skin. They can develop anywhere on the body. There are several methods for removing flat moles for those who find them unappealing.

Surgery

In some cases, you can have your flat mole removed by excisional surgery. The doctor will cut out the mole and stitch the skin together. This is an effective removal method, but it is also the most painful option and it has the longest healing time. It will leave a thin line as a scar where the skin has been stitched. The size of the mole will determine the number of stitches needed and the size of the scar.

Laser surgery is the most common form of flat mole removal. An average of three laser treatments are required to fully remove the mole. Your physician or dermatologist will use a local anesthetic to numb the area before using a laser to remove the mole. There is no incision in laser surgery, so you are less likely to scar. This is not a painful process. Most patients will experience only a tingle during the procedure. Laser surgery works by sealing the blood vessels that are responsible for creating the mole. A scab will form in the area where the mole was removed, but it will fall off in an average of two weeks.

Creams

There are several over-the-counter mole-removing creams and pastes. Some creams contain bloodroot, an herb grown in the northern parts of the United States and Canada. It is an alternative medicine herb that has been used for years to naturally remove moles.

There are also fading creams that work to fade the color of the mole to blend in with your natural skin tone. It is best to choose creams that focus only on mole removal as opposed to blemishes. Most mole-removal creams work by burning the top layer of the mole to create new skin cells. It is important to protect the skin surrounding the mole to avoid harming healthy skin cells. You can use a doughnut-shaped bandage when applying these forms of treatment. These creams should be applied topically on the flat mole to fade away the dark tone of your mole.

Considerations

Moles may contain malignant tissues that are potentially cancerous. Although flat moles are not usually cancerous, you should consult with your doctor to determine if a biopsy is required. Mole-removal creams and over-the-counter treatments should not be used on moles with malignant tissues.

Because of the possibility of scarring from surgery, it is best to first try at-home creams.

If there is hair grown in the mole, it can be removed by shaving, electrolysis or a laser. You should not pluck any hairs in a flat mole because it may cause painful inflammation.

You should always consult with your dermatologist to determine what method is best for you.

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Ayurvedic Remedy For Asthma

Ayurvedic medicine originated thousands of years ago in India. The term Ayurveda comes from the Sanskrit for "the science of life." Ayurveda treats conditions through natural elements, deriving medicine from all things found in nature, including mud, plants, animals and their parts. In treating a patient, an Ayurvedic doctor first determines which of three doshas is the patient's primary dosha and how these doshas are balanced. As there are three doshas, Ayurvedic medicine treats three forms of asthma.

Asthma and Associated Doshas

Generally, asthma is considered a Kapha dosha aliment, associated with water. Asthma of this form produces clear or white phlegm and when coughing, a rattling (or crackling) sound can be heard in the wheeze. Asthma associated with the fire dosha, Pitta, produces yellow phlegm. Patients with this form are often hot with fever, may sweat and be irritable. They are most likely to exhibit symptoms around noon and midnight. The third form, Vata dosha asthma, is characterized by dry coughing, dry skin and dry mouth. Patients may be constipated and crave warm liquids.

Ayurvedic Treatment for Asthma

In dealing with asthma, the Ayurvedic practitioner is likely to employ a variety of treatments. This includes dietary and lifestyle changes to include exercise and meditation. Massage and even sunbathing may be prescribed along with herbs and small amounts of metal minerals, such as gold or iron. The practitioner may suggest the patient's body be cleansed of impurities in a process called panchakarma, which focuses on digestive as well as respiratory systems. With this may come enemas or medical oils deployed in a nasal spray.

Ayurvedic Medicines Used in Treating Asthma

Two commonly used preparations are Chyawanaprash and Agastya Rasayana. Chyawanaprash contains the fruit amla, which is an extremely high source of vitamin C. The remedy is often recommended for overly thin people. Agastya Rasayana is commonly given to patients who are also constipated. Both remedies increase the duration the patient goes without an asthma attack. Other herbs commonly used in treating asthma include: piper lungum, which builds up resistance against inflammation and aids in keeping the respiratory tract from constricting; adhatoda vasica, which manages the allergic disorders associated with bronchial asthma; and thylophora asthmatica, an anti-inflammatory, which acts like an expectorant.

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How Long Will I Go Into Labor After Acupressure

What is Acupressure?

Acupressure is a method that uses applied pressure from fingers and thumbs to stimulate different nerves in the body. By applying pressure to different skin and joint points on the body, acupressure is an all-natural method to helping relieve pain and induce labor contractions. Acupressure has been used for thousands of years, and has been a proven method to helping women induce labor if they are past their due date, or to help progress slow-moving labor.

In general, acupressure has rather quick reaction times on the body, usually in a matter of minutes. However using acupressure to help labor will take anywhere from an hour to a day.

How Acupressure Can Help Induce Labor

By applying pressure to various points on the body, a woman can actually help induce her own labor, or help progress slow-moving labor. There are three points that are believed to be the best in helping a woman with labor - "Adjoining Valley," "Shoulder Well" and "Big and High." The Adjoining Valley is the spot located in the area between the thumb and forefinger. In the webbing area in this spot, it will feel very tender when you press down. The Shoulder Well can be found by using four fingers to measure from the joint of your shoulder, moving in towards your neck. Apply pressure to the spot where the shoulder muscle is at its highest point. The Big and High point is located directly above the back of your heel between the Achilles' Tendon and your ankle bone. This area is very tender, but is also very effective in helping induce labor.

How Long Will it Take to Work?

In general, you should expect to feel a response from acupressure in anywhere from an hour to a day after first utilizing acupressure. Since the effects vary from person to person, you may have a stronger reaction when you use it. However, repeating acupressure techniques regularly will help speed up the process of labor in the designated spots. In addition, using acupressure during labor can help with pain management.

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Canadian Gun Safety

The Canadian Firearms Program (CFP) administrates and enforces the Firearms Act, Canada's primary gun control law. As a safety measure, the CFP requires all owners to become certified via a safety course and carry a gun license.

Certification

The Firearms Act requires all individuals with nonrestricted firearms to pass the Canadian Firearms Safety Course (CFSC) or challenge the exam requirements and pass. The course teaches basic firearms safety practices, operation of firearms, safe handling, carrying and storage, and responsibility of the owner and user.

Licensing

The CFP screens firearm license applicants and continue to reassess individuals with licenses. The CFP does not approve individuals that it believes may put public safety at risk. They also remove the license and guns from those who do not demonstrate safe and responsible use of firearms.

Investigation

The CFP tracks gun owners with the Firearms Investigative & Enforcement Services Directorate and law enforcement to investigate illicit firearms activities. Chief Firearms Officers supervise CFSC instructors to ensure that they continue to teach safe and responsible firearm usage.

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Paramedic Training In Texas

Paramedic Training in Texas

In Texas, paramedics are the top level of emergency medical technicians. They are charged with the responsibility of stabilizing patients at the point of injury or other medical emergency and also while transporting them to the hospital. Paramedics work in conjunction with other emergency response personnel like police and firefighters.

Identification

Becoming a paramedic in Texas requires that you be at least 18 years old, have completed high school or have a GED certificate, successfully completed an EMS training course approved by the state, as well as pass the National Registry Exam. In order to be licensed as a paramedic, you must also prove that you have a two-year EMT degree or a four-year degree in any field.

Types

There are four levels of certification in Texas. Becoming a licensed paramedic is the highest, then EMT-intermediate, EMT-basic and ECA, or emergency care attendant. Training for each level of emergency response personnel is offered online and at community colleges across the state. Training programs usually last between 750 and 2,000 hours for EMTs and paramedics. You may also qualify for certification based on previous job training or education, depending on the level of licensing you are interested in.

Function

Paramedics are typically employed by hospitals or fire houses. Training for paramedics in Texas begins with the lower-level EMT positions. After successfully completing a two-year course in classes like emergency medical services, pre-hospital pharmacology, disaster response, basic EKG and CPR for health care providers, among others, you can then enroll in a specialized paramedic training course. Paramedics work in the field and are supervised by doctors working in the hospital.

Considerations

If you have already completed EMS training or similar courses elsewhere, the state of Texas offers an equivalency process that may work for you. Contact any DSHS approved institution to determine if your previous coursework and experience may be equivalent. You are still required to pass the National Registry Exam and pay all necessary application and licensing fees.

Benefits

Becoming a paramedic provides an opportunity for growth, both professionally and financially. Base salaries for certified paramedics in Texas can start at $33,000 per year, according to salary.com. Your salary is based on your level of experience and education as well as the city or town where you work. Job growth for paramedics through 2016 is expected to be 19 percent, according to the U.S. Bureau of Labor and Statistics.

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Measure Food Serving Size

Knowing serving sizes for foods can actually prevent you from gaining weight. People have a tendency to overestimate the recommended serving size and consequently may eat more than what the body really needs. So what is a serving size anyway? Health professionals, such as dietitian or nutritionist, use "serving size" to refer to the amount recommended by the United States Department of Agriculture (USDA) for each food group. Since you can't carry measuring tools with you everywhere, how can you figure out serving sizes? There is one way that lets you visually estimate a serving size for each food category.

Instructions

1. Grain products such as cereal, pasta, bread, potato and rice are extremely good source of energy, providing you with complex carbohydrates. The most accurate way of estimating serving sizes of grain products is to use a measuring cup. However, it is also the least convenient way. To make it easier to remember how much one serving of grain products should contain, you can use an everyday object. For instance, a compact disc is equal to one serving of waffle or a pancake, a tennis ball is equal to one serving of pasta, a computer mouse is equal to one serving of potato, and a fist is equal to one serving of cereals.

2. Protein and meat are other important sources of energy. One serving of meat or fish is 2 to 3 oz. Again, the most accurate way of knowing how much meat you are going to eat is to use a food scale. Alternatively, you can estimate serving size of meat or fish by comparing its shape to an everyday object. For instance, one serving of meat or fish is equal to the size of your palm (excluding the fingers) or a deck of cards. One egg is equal to one serving.

3. According to the American Cancer Society, eating five servings of vegetables or fruits every day will lower the risk of cancer. This type of food also contains a lot of vitamins and minerals that are vital to many functions of your body. Use the same principle to estimate serving size. Typically, one serving of fruits or vegetables is equal to the size of a woman's fist.

4. Weight the foods that you frequently eat. Put them on plates and memorize what they look like. This is another quick way of helping you to estimate serving sizes.

5. Remember to eat all food groups every day. That include grain products, meat and protein, fruits, vegetables and milk. Each food group supplies different nutrients and compliment each other.

Tags: serving size, equal serving, estimate serving, serving sizes, estimate serving size, grain products

How Long Does It Take To Become A Radiologist

Radiologists are physicians who specialize radiology, which uses ionizing and nonionizing radiation to diagnose and treat disease. The American Medical Association claims that about 1% of all physicians in training choose this field.

The field of radiology is further divided by the areas of the body studied or the types of diagnostic methods. For example, some radiologists specialize in reading X-rays while others inject radioactive materials into the body then use equipment to follow the material within the body. Radiologists may specialize in breast, chest, or gastrointestinal images, as well.

Considerations

Radiology is considered a medical specialty. To practice in this field, you must become a full-fledged physician. Begin with a strong undergraduate education with an emphasis on the sciences. Once you are in medical school, you will spend the first half in science-related courses on anatomy, pharmacology, biochemistry, psychology, and more.

Time Frame

Becoming a radiologist requires four years at the undergraduate level, two years in medical school classrooms and labs and two more in rotation in a hospital. A five-year residence in radiology is also required. Overall, it takes about 13 years of training to become a radiologist.

Benefits

While 13 years may seem like an enormous commitment to make, the benefits are worth the effort. First, radiology pays well. On average, radiologists earn around $350,000 per year. They also do not have as much stress in their jobs as other medical specialties, such as surgeons, nor are they constantly on call from patients like obstetricians. Most radiologists work set schedules in clinics and hospitals, so they have more personal time to spend with their families.

Significance

Radiologists also play an important role in the treatment of patients. Because they have knowledge of some of the most advanced technology used in diagnostic medicine, they can discover the causes of injuries or illnesses missed by a normal examination. Through an X-ray, for example, radiologists can determine the severity of a bone break and can make treatment recommendations. Radiologists can spot brain functioning problems with CAT scans and MRIs.

Potential

The field of radiology has a promising outlook. According to the Bureau of Labor Statistics, job growth in radiology should be faster than in other fields. As the population ages, more people need diagnosis and treatment.

Becoming a radiologist requires patience and money. Those 13 years of schooling can cost more than $150,000.

Tags: Becoming radiologist, Becoming radiologist requires, field radiology, medical school, radiologist requires, they have

Teach Abdominal Breathing

Abdominal breathing is a method of breathing that can be learned and replicated to help produce a state of calm relaxation, slowing the heartbeat and reducing blood pressure. Why is it important to be able to perform and teach abdominal breathing? According to H. David Coulter, author of "Anatomy of Hatha Yoga," "different methods of breathing can affect the automatic nervous system and have an impact on the functions we ordinarily consider to be under unconscious control."

Instructions

Teach Supine Abdominal Breathing

1. Instruct students to lie on their back on an exercise mat. This is the supine position. Have them place a rolled towel under their neck to help with relaxation and support the cervical spine.

2. Have students place an eye pillow over their eyes to induce more relaxation and help them focus on the breathing exercise. These pillows can be scented with lavender.

3. Instruct students to place a hand on the top of the chest, underneath the collarbone.

4. Instruct students to place their other hand on the upper part of their abdomen, above their belly button. As an alternative, they could use an exercise brick or small exercise ball to place on their abdomen.

5. Instruct students to breathe to cause the hand, ball or brick on the abdomen to move toward the ceiling on their inhalation and to move toward their spine, or the floor, on their exhalation. This is an abdominal breath.

6. Have students continue to do abdominal breathing to cause the hand, ball or brick to rise and fall with with each breath. The hand on the chest should not move.

7. Instruct students to inhale and exhale at equal rates, using the same amount of time for each inhalation and exhalation. They can practice for 2 minutes, 5 minutes, 15 minutes, 30 minutes or even an hour if desired.

Tags: Instruct students, minutes minutes, students place, Abdominal Breathing, ball brick, cause hand, cause hand ball

Fire Safety Checklist For Kids

Fire can be very dangerous for children, but the more they know, the more prepared they will be in the event of a fire emergency. This checklist of fire safety tips can help you and your family stay safe.

Never Play With Fire

Matches and lighters can be tempting, but they are for adults only. If you find them in your home or play area, leave them alone and tell an adult.

Know Your Smoke Detector

Have your parents show you where the smoke detectors are in your house, and listen to what they sound like when they go off. This sound is noisy and can be scary, but it's the sound of safety. Remember, escape first, and then call 9-1-1.

Know Two Ways Out

No matter where you are in your house, have two ways out; usually this is through a door and through a window, but sometimes there are other ways, too. Play a game with your parents and quiz each other on what two ways you could get out of any room in your house. Never open doors that are hot to the touch.

Know Your Safe Spot

Decide what a safe meeting place would be if you and your family had to escape a fire. It can be by a tree or your mailbox, or someplace else, like a special corner in your yard.

Practice Fire Drills at Home

Pretend there is a fire in your home. Practice getting out safely and meeting your family at your safe spot.

Remember Stop, Drop and Roll

If you are on fire, the best thing to do is STOP running, DROP to the ground, and ROLL until the fire is out; this can keep you from being seriously burned.

Once You are Out, STAY OUT

Once you've escaped a burning building, never, ever go back in. If a family member or pet is still inside, let the firefighters know. They're the only ones with the right protective gear to be able to enter safely.

Tags: your family, your house, Know Your, your home, your parents

Origin Of Reflexology

Origin of Reflexology

Before subscribing to any treatment plan, it's important to learn as much as you can. That includes a comprehensive examination of reflexology and what it can offer a patient.

What is Reflexology?

Reflexology is a means of promoting health and alleviating pain by massaging or putting pressure on specific parts of the feet. The goals are to improve circulation, aid in stress reduction, and increase energy and vitality. It is most commonly performed by holistic health care providers.

Reported First Documented Instance

An Egyptian tomb dating to 2345-2040 B.C that depicted two men receiving foot massages is said to be the first documented instance of reflexology. As can be expected, there have been unresolved arguments as to whether the artist was originally intending to show reflexology or another unrelated practice. Because there is no way of knowing the artist's real intention, everything is speculation.

Reflexology Throughout History

Regardless of whether the Egyptians started the practice, cultures throughout the world have used reflexology for hundreds of years. India, China and Japan are well aware of the practice and how their ancestors used reflexology. Native Americans used reflexology in conjunction with other treatments. It seems that the United States was far behind in this trend, as it did not become an acceptable practice there until the early 1900s.

Modern Uses

People who perform reflexology sometimes claim that it can correct hormonal imbalances, sinus problems and digestive issues, as well as cure headaches and alleviate back problems. Others see reflexology as a part of a larger treatment plan that includes exercise, acupressure and careful dieting, among other things. Reflexology may prove beneficial in many cases, but it should not be used as a substitute for prescription medication or direct orders from a medical doctor.

Conclusion

Reflexology has quite a reputation. It is well known all over the world, and when done correctly and used in conjunction with other treatments it can be something wonderful. However, each person has to decide for himself whether alternative medicine is the right choice. Because everyone responds differently to reflexology, results can never be guaranteed. For some people, the chance that their pain can be decreased is convincing enough.

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Prepare Valerian

Valerian (Valeriana officinalis) is a perennial plant. The plant has small clustered white flowers that bloom in summer atop a long thin green stalk. The plants leaves are made up of a series of lance-shaped segments. The leaves generally grow in 6 to 8 pairs, surrounding the flowering stem. The plant's tuberous roots are harvested, dried and used in tinctures or teas as a sleeping aid and an antidepressant. Valerian is an easy plant to grow if the area has full sunlight, and the ground is rich in organic matter with plenty of moisture. It is best to start seeds in early spring, March through April, and set the plants out in early summer with enough water. Once the plants are established, they will continue to thrive by multiplying through the seeds and self division of the roots. Preparing valerian for teas and tincture can be accomplished by following a harvest method.

Instructions

1. Harvest the roots in the late summer to early autumn, once all signs of the flowering stalk have died back. Remove the stalks with the scissors. The leaves will also be at a minimum. This will indicate that the roots are storing plants nutrients. At this point, the roots contain the greatest amounts of the chemical--valerianic acid.

2. Dig the plants from the ground using the shovel. Cut all leaves from the tuberous roots. Wash the roots immediately in clean water. Set the roots on a counter top overnight so all water and exterior moisture is removed from the outside of the roots. The roots should be clean and free of dirt or foreign debris.

3. Place the roots on clean paper or newspaper and in an enclosed space that is dark, cool and extremely dry. The roots need to dry gradually to retain the chemical acids. Drying time will depend on the time of year and environmental conditions. Typically, the roots may take 2 to 4 months of drying time.

4. After drying, the roots should be kept in an airtight quart jar. The roots are now ready to make into a tea or tincture.

Tags: roots should, tuberous roots

Lipitor Atorvastatin Side Effects

Lipitor Atorvastatin, commonly referred as Lipitor, is a medication prescribed to help lower or maintain LDL and total cholesterol levels. Its main active ingredient is atorvastatin calcium, and it is a product of Pfizer pharmaceuticals. Lipitor is a tablet that is taken daily and can help reduce the risk of heart disease, heart attack, stroke and other cardiovascular conditions. It may be taken on either a temporary or long-term basis.

Increased Flatulence

A characteristic side effect of Lipitor is increased flatulence. The odor of flatulence may also become more noticeable.

Digestive Symptoms

Gastrointestinal discomfort, such as nausea, abdominal cramping and diarrhea, has been reported as a side effect of Lipitor.

Upper Body Rash

Some users experience a rash on their torso and arms while taking Lipitor. The rash may be red and itchy. However, it will clear up with treatment.

Headaches and Migraines

Headache has been reported as a side effect while taking Lipitor, and individuals who are genetically predisposed to migraines may experience more frequent episodes.

Muscle Soreness

Another side effect of Lipitor is muscle stiffness.

Tags: side effect, effect Lipitor, side effect Lipitor, been reported, been reported side, Lipitor Atorvastatin, reported side

Use Chamomile For Medicinal Purposes

Chamomile is one of the most commonly known herbs, and has been made into a popular tea. There are two types of Chamomile plants, both German and Roman. They have feathery leaves, daisy like flowers, and smell like apple blossoms. Chamomile is commonly used as an anti-inflammatory for afflictions of the skin and mucous membranes and as antispasmodics for indigestion and menstrual cramps.

Instructions

Chamomile Oil for Anxiety, Headaches and General Calming Needs

1. Take the Chamomile Oil and put a few drops in a water dilution suitable for a diffuser.

2. Light the diffuser whether you use it with a candle or a bulb.

3. Put the diluted water and chamomile solution in the diffuser.

4. Allow the smell to permeate the room you are in while you relax in a chair and breathe it in. You can also fill a bathtub and drop some chamomile oil into the hot water for the same effect, it will also soothe the skin, colicky babies and indigestion.

Chamomile Oil in Lotions

5. Get a base lotion. You can find base lotions for sale on the Internet made of Shea Butter and other bases. These are specifically made to be enhanced with essential oils.

6. Add the amount of drops of chamomile to the base lotion. If you do not know how much to add you can usually find charts for the safe amount usage on the websites that sell base lotions.

7. Spread the lotion on irritated skin where you are inflicted with dryness, flakiness, psoriasis, eczema, and allergic reactions. Also good for diaper rash, burns and sunburns.

Chamomile Tea

8. Fill Teapot with water.

9. Add in fresh or dried chamomile and allow to steep as you heat.

10. Heat to boil then allow to cool to desired temperature.

11. Pour in cup and drink. Drinking should calm indigestion, menstrual cramps, and other internal as well as external inflammation and irritation.

12. Drinking should calm indigestion, menstrual cramps, and other internal as well as external inflammation and irritation.

Tags: indigestion menstrual, indigestion menstrual cramps, menstrual cramps, base lotion, base lotions, calm indigestion

How Is Prostate Cancer Detected

Symptoms

Not all men show signs of prostate cancer, but for those that do, symptoms play a key role in early detection. Signs of prostate cancer include an increasing need to urinate, frequent urination at night, a burning or urgency in urinating, urine that is weak or interrupted, blood in the urine, and difficulty urinating. In addition, pain and discomfort in the back, hips or pelvis can indicate prostate cancer, as can the sensation that your bladder is not empty after urinating. These symptoms do not automatically indicate cancer, as there are many other medical reasons that can be behind them. The best course of action when experiencing these symptoms is to immediately see a doctor, so that he can make an accurate diagnosis.

Digital Rectal Examination

During a digital rectal examination, your doctor will insert a lubricated and gloved finger into your anus. He then will feel around to search for any type of irregularity or any unusually firm areas around your prostate. This method can detect most prostate cancers.

Prostate-Specific Antigen Test

Prostate-Specific Antigen (PSA) is a protein found in men's blood; prostate cells produce the protein. Men with prostate cancer have higher levels of PSA in their blood than healthy men. Although the average standard for acceptable levels of PSA in the blood is 4 ng/mL, the acceptable levels of protein vary with age, particularly for younger men.

PSA-Related Tests

There are multiple other health factors that can cause a high PSA, and for that reason, doctors using a PSA Test use two additional tests to detect prostate cancer in individuals with a high PSA level. Percent free-PSA or PSA II is a test that detects how much PSA protein exists in your blood without being bound to another protein. Very low levels of free-PSA indicate prostate cancer, while very high tend to indicate an enlarge prostate. Your doctor also may choose to monitor your PSA velocity, or how quickly your PSA levels rise over a period of time. Typically this involves three tests over 18 months. PSA velocity levels of 0.75 ng/mL per year are consistent with prostate cancer.

Tags: prostate cancer, acceptable levels, indicate prostate, indicate prostate cancer, prostate cancer, Prostate-Specific Antigen

Use Chamomile & Lavender Essential Oils For Burns

Essential oils can be used for a variety of purposes. Chamomile and lavender essential oils, in particular, are excellent when caring for dry, burned or otherwise damaged skin. As a home remedy, it is important to only use these oils for topical purposes, and only on skin that is damaged on the surface. For more severe burns, seeking medical help is the better option. This remedy is best used on sunburns or light first-degree burns.

Instructions

1. Press an ice pack to the burn for at least 10 minutes before applying the herbal remedy. Even if the burn stops hurting in this time, it is important to remove the excess heat generated by blood trying to heal the damage of the burn.

How Is Lung Cancer Detected

Lung cancer is one of the most lethal diseases in the United States and in the world. Lung cancer mostly occurs in older people. More than 70 percent of lung cancer cases are detected in people aged 65 and older.

Identification

The major symptoms of lung cancer include wheezing, coughing up blood, persistent cough that does not go away, chest pain and shortness of breath. These symptoms are caused by the presence of the tumor in the lung putting pressure on the chest and other organs in the chest. Patients with lung cancer also experience weight loss, hypercalcemia, hyponatremia and fatigue. Patients with advanced lung cancer also often develop pneumonia or have difficulty in swallowing and pains in the bones (due to metastatic cancer in the bones).

Types

If you have some of these above symptoms, you should contact your doctor. Your doctor will examine your medical history and evaluate the risk factors for lung cancer such as smoking or exposure to asbestos. To confirm whether you have lung cancer, either chest X-ray or CT scan will be ordered.

The chest X-ray provides back, front and side views of the chest. Based on chest X-rays, your doctor can point out areas that may be cancerous.

A CT scan or CAT scan is often ordered when the X-ray comes back negative or your doctor is not able to identify areas that maybe cancerous. CAT stands for computerized axial tomography. CT scan is basically a 3D X-ray at high resolution and allows highly detailed visualization of the organs inside your body.

Other imaging techniques that maybe used to detect lung cancer or metastatic tumors of lung cancer are low-dose helical CT scan, PET scan, MRI, brain scan and bone scan.

Significance

If either the X-ray or CT scan comes back positive, a biopsy of the tumor is performed to confirm that the tumor in the chest is indeed cancerous. The most common biopsy method used for lung cancer is bronchoscopy. During bronchoscopy, a tube is inserted into into the lung through the mouth. Alternatively, a trained radiologist can insert a needle into the lung based on the information provided by the CT scan. If the tumor is too small and difficult to get to either by endoscopy or needle, a surgery will be performed.

If the biopsy confirms that the tumor is malignant, further surgeries maybe performed to assess how far the cancer has spread to the neighboring organs.

Considerations

Oncologists use staging to evaluate the severity of the disease and the prognosis for the patient and to determine the best treatment option. Stages are defined according to tumor size and penetration, the number of affected lymph nodes and the presence of metastatic tumors. Patients with stage I lung cancer have a 50 percent chance of surviving past 5 years after the diagnosis. The survival rate declines rapidly for stages II, III, and IV. For instance, the 5-year survival rate for stage IV is merely 2 percent.

Expert Insight

The treatment options for lung cancer include surgery, chemotherapy and radiation therapy. For non small cell lung carcinomas (NSCLC), surgery is still effective; however, with small cell lung carcinomas (SCLC), surgery has been shown to have no effects on survival.

Tags: lung cancer, lung cancer, Patients with, areas that, cancer also, cancer include

How Is Lap Band Bariatric Surgery Done

How Is Lap Band Bariatric Surgery Done?

What Is Lap-Band Surgery?

Lap-Band surgery is a type of bariatric (weight loss) surgery that involves placing a silicone band around the upper part of the stomach to reduce appetite. When the band is in place, it regulates the amount of food that can enter the greater area of the stomach, while creating a smaller pouch in the upper part of the stomach that fills up with food quickly. When the pouch is full, the brain senses that the stomach is full, so the person does not feel the need to eat any more, despite the fact that most of his stomach is still empty.

Surgical Process

One of the largest advantages of Lap-Band surgery over other forms of bariatric surgery is its unobtrusive and reversible process. Lap-Band surgery is performed under general anesthesia and can be preformed laparoscopically, meaning no large cuts need to be made. Everything can be done through a small incision or hole. The band is pulled into a hole made near the top of the stomach and fastened around the stomach; no actual cuts are made on the stomach itself. When the band is in place and tightened, the hole is sewn up with a few stitches. The band can be easily removed in the same way at a later time to reverse the surgery, or a band of a different size or tightness can be put in place.

Considerations

Lap-Band surgery is usually a fairly effective way for obese people to lose weight, since it forces the body into feeling full with minimal food intake. One of the largest problems for overweight people is excessive eating due to enlarged stomachs and uncomfortable hunger pangs. The band eliminates this problem quickly by reducing the effective size of the stomach. Like all surgeries, a Lap-Band procedure should be used only as a last resort measure for weight loss; diets and exercise programs should be tried extensively before surgery is considered. While a fairly safe operation, Lap-Band surgery can lead to various complications, such as band erosion, improper band placement and ulceration.

Tags: Lap-Band surgery, Band Bariatric, Band Bariatric Surgery, band place, Bariatric Surgery, Bariatric Surgery Done, Lap-Band surgery

Multiple Myeloma Symptoms

Multiple myeloma, an incurable type of cancer in the blood's plasma cell, affects more than 19,000 people in the United States every year. Initially, people with multiple myeloma have no symptoms; doctors refer to these patients as asymptomatic. Often, a person discovers she has multiple myeloma when receiving blood tests for other procedures.

Kidney Problems

People with multiple myeloma have extra protein or calcium in the blood, so their kidneys have to work harder to filter their urine. They may experience symptoms such as weakness, appetite loss, confusion, thirst and, eventually, kidney damage and failure.

Pain

When multiple myeloma cells accumulate, they can weaken bones and cause small fractures in the lower back or ribs. A person with early multiple myeloma may feel pain in these areas of the body.

Tiredness

As multiple myeloma cells proliferate, the production of red blood cells is suppressed. This condition, anemia, can make a person with multiple myeloma feel fatigued and weak.

Increased Risk of Infection

People with multiple myeloma have more than 15 times the risk of contracting infections such as pneumonia, shingles and urinary tract infections.

Nervous System Problems

Because multiple myeloma causes bones to weaken and crack, a person may feel tingling sensations or numbness as the bone structures begin to narrow and interfere with nerve signals.

Tags: multiple myeloma, with multiple, with multiple myeloma, multiple myeloma have, myeloma have, more than

Garnet Mineral Characteristics

If pure and flawless, garnet can be transformed from mineral to gem.

While the name "garnet" may bring to mind a luminous, deep red gemstone, the mineral form of garnet is actually quite rocky, sharp and hard, making it a perfect ingredient for abrasives. Otherwise, if the mineral garnet is pure and flawless, it becomes transformed and cut into its more commonly recognized gem.

Chemical Properties

Garnet is a combination of silica minerals which crystallize into isometric, or symmetrical shapes such as cubes or hexagon. Most garnets are six- or eight-sided crystals, although chemical properties vary with different forms of the mineral. All garnets contain the silicate molecule, but different varieties also contain specific metal ions, such as iron, aluminum, chromium and magnesium. In its mineral form, garnet can be colorless, red, pink, yellow or dark brown.

Hardiness

When broken, a segment of garnet fractures into smaller, sharper pieces, an element of its highly abrasive properties. On the Mohs' hardness scale, garnets range from 6 to 7.5, which is quite hard for a mineral. In comparison, a diamond's hardiness is a 10 on the Mohs' scale, while quartz and topaz are respectively ranked at 7 and 8. Garnet has a low cleavage when compared to other minerals. Cleavage is measured by the mineral's ability to break into smaller pieces when touched, with mica a common example for strong cleavage. The low-cleavage properties of garnet make it exceptionally useful as an abrasive.

Light Properties

Garnets are ranked as a 1.8 on the refractive index, which measures how light passes through the gem and is reflected, or bent, through the stone. Garnets are also considered isotropic, which means the mineral remains dark when cross-polarized light crosses the surface.

Usage

Because of this hard-edged quality, garnet minerals are used as an ingredient in abrasive powders and blasting materials, sanding strips, belts and discs, and as component of water filtration. Garnet is mined for industrial use in Idaho, New York and Montana, as well Australia, China, India, Russia and Turkey.

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