What Is Stenosis Of The Heart

A stenosis of the heart, normally called an aortic stenosis, occurs when the aortic valve narrows, slowing blood flow from the heart to the rest of the body.

Significance

The aortic valve is one of the heart's four valves; their function is to control the direction of blood flow through the heart's four chambers. The valves open to let blood into a chamber and close to prevent blood from flowing backward. The aortic valve controls blood flow from the left ventricle to the aorta. Stenosis occurs when the valve does not open wide enough to allow maximum blood flow to the aorta. As a result, the heart has to work harder to pump blood through the narrowed valve opening.

Eventually, the heart muscle thickens and requires an extra amount of blood to continue pumping. Sometimes, and especially during physical activity, the blood supply does not meet the needs of the heart, causing chest pain, fainting and even heart failure.

Symptoms

Symptoms of aortic stenosis include chest pain, dizziness, lightheadedness, fatigue (especially during increased activity), shortness of breath and heart palpitations. Stenosis can eventually cause heart failure, symptoms of which include shortness of breath, fatigue, and swollen ankles and feet.

Symptoms may not present right away; often, the first sign of stenosis is a heart murmur that is discovered by a doctor during a routine physical exam. A heart murmur often shows up long before any outward signs of aortic stenosis.

Causes

Aortic stenosis is mainly a disease seen in older people. As people age, calcium deposits from blood accumulate on the aortic heart valve. In some people, this causes stiffening of the cuspids (three small flaps of tissue that make up the valve) of the valve, which leads to stenosis of the valve. This cause is most common in people over 60.

Another common cause of aortic stenosis is rheumatic fever. Rheumatic fever is a complication of strep throat and may result in scar tissue forming on the valve. Thick scar tissue narrows available space and can also create a good surface for calcium deposits. This cause is often seen in adults who had rheumatic fever as children.

The other major cause of aortic stenosis is a congenital defect. Some babies are born with a narrowed aortic valve, and some are born with only two cuspids instead of the normal three---these babies have what is called a bicuspid valve.

Diagnosis

Diagnosing aortic stenosis starts with a routine physical exam when your doctor uses a stethoscope to listen to your heartbeat for abnormal sounds like a heart murmur. If your doctor does hear a heart murmur, you may need to undergo several other tests to confirm an aortic stenosis diagnosis and to determine the severity of the illness. Other tests include a chest X-ray to check the size of the heart and to check for calcium deposits; an electrocardiogram, which measures your heart's electrical impulses; an echocardiogram, which uses sound waves to produce images of the heart; various exercise tests to check the heart's response to physical exertion; and imaging scans, such as magnetic resonance imaging (MRI) and computed tomography (CT) scans that provide detailed, three-dimensional images of the heart.

Treatment

Medication may help ease symptoms of aortic stenosis, but the only way to cure it is to have surgery to repair or replace the aortic valve. Patients with mild or moderate symptoms may not need surgery right away and can be carefully monitored until, or if, symptoms become severe. The most common surgical procedure includes replacing the narrowed aortic valve with an artificial valve or a tissue valve from a cow, pig or human cadaver.

Another surgical procedure involves inserting a catheter tipped with a balloon into the aortic valve. Once inside, the balloon is inflated---this opens up and stretches the valve, curing the stenosis and relieving the symptoms. However, this method, called balloon valvuloplasty, is not used often anymore as the valve tends to narrow again after the surgery when the balloon is removed. This procedure is only used on elderly patients who are too frail for surgery.

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Brain Exercises To Improve Cognition

Maybe you've begun to experience mental blocks more frequently than usual. Or perhaps while you've been in the middle of a conversation, you suddenly draw a blank and are unable to think of the perfect word to complete your sentence. These are all examples of poor cognitive function. Just as the muscles of your body will lose their strength when they are not worked, your brain will lose its ability to function when it is not exercised. Therefore, performing brain exercises each day can help your brain become sharper than ever before.

The Five Cognitive Functions

As you become older, your ability to remain mentally strong begins to decline; your cognition is responsible for this. However brain exercises can help improve your cognitive ability.

Within your brain, there are five main functions which comprise your cognitive abilities: memory, visual-spatial skills, language, attention and executive function. Stimulating these functions on a regular basis helps improve your cognitive abilities.

Memory

Memory plays the largest role in every cognitive function and activity your brain participates in, including reasoning and mental calculations. A variety of memory types are at work in your brain each day; however, you may not recognize them until one of them begins to fail you.

To exercise this function of cognition, try memorizing the words to a song you don't know; this helps boost the chemical acetycholine, which is responsible for improving memory skills.

You can also try using your non-dominant hand for activities such as brushing your teeth, or attempt to get dressed in the dark; this forces the opposite side of your brain to begin working and thinking during these activities.

Attention

A good attention span is required in nearly every aspect of life; it assists you in concentration during times when you are surrounded by noise and distraction, while helping you multitask.

One way to exercise this function is by changing the route you take to a particular place each day, such as school or work. This forces your brain to wake up from its old habits and pay attention.

You can also combine activities, which helps your brain learn to multitask. When you walk or jog, listen to an audio book or music CD. While driving, force yourself to devise some mental math problems to solve. Both of these force your brain to work on more than one thing at a time.

Visual-Spatial

This function enables you to interact within your environment more efficiently and become more aware of your surroundings.

Begin by staring straight ahead, taking in as many objects as possible both directly in front of you and within your peripheral vision. An hour later, write down every object you can remember seeing. This a terrific workout for your brain.

Another effective exercise is to walk into a room and find five different objects, taking in their locations. Two hours later, force yourself to remember what the objects were and where they were located. This exercise not only forces you to use your memory, but also trains your brain to focus on its surroundings.

Alternative Exercises

While the above exercises are effective, there are online exercises that can help improve your cognitive ability as well. These were developed by a neurologist who specializes in improving cognition.

Just as your body benefits from a change in workouts and routines, so does your brain. A link to these interactive on line games, complete with your own virtual personal brain trainer, is located in the resource section.

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Treat A Seperated Shoulder

When the ligaments that connect the shoulder blade (scapula) and the collar bone (clavical) are torn, it is known as a separated shoulder. Treatment depends on the severity of the injury, with the most serious needing surgery. The symptoms of this injury can be shoulder pain, shoulder tenderness, shoulder deformity, or all three. Treatment for a less severe injury can be taken care of with the following steps.

Instructions

1. It is wise to seek medical attention when there is any type of injury. Shoulder separations are usually caused by a blunt force hit to the body, or by falling on your outstretched arm or hand. Most likely, in the case of a milder injury the first thing that should be done is to apply an ice pack. This should be done right away.

2. Apply a sling to the arm. The use of the sling is to ensure proper rest to the affected shoulder. This is the most important step. In order for the injury to heal properly, the ceasing of mobility is required.

3. To help with pain, an anti-inflammatory medication is usually taken. Medications such as Advil and Motrin will help with swelling and allow the injury time to heal. In a case where severe pain is present, sometimes a stronger medication is needed.

4. Ice during healing time is also critical. It should be used immediately following the injury and also used intermittently during the healing faze. Ice treatments vary depending on the intensity of the pain or inflammation.

5. Most people who have a shoulder separation will regain full shoulder motion within a few weeks.

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Postmenopausal Breast Cancer Treatments

Women who develop breast cancer after menopause have many options for treatment, including surgical techniques, radiation and drug therapies. Postmenopausal women may have more options than younger women due to the risk of infertility or cancer recurrence in younger women. Treatments for breast cancer in postmenopausal women depend on the stage of the cancer, overall health and age.

Lumpectomy

Lumpectomy is surgical removal of a cancerous tumor in the breast, and may be preceded or followed by other treatments.

Partial Mastectomy

Partial mastectomy is surgical removal of the cancerous tumor, some surrounding healthy tissue and tissue outside of the breast in the chest area.

Mastectomy

Mastectomy is surgical removal of an entire breast, and may include the removal of nearby lymph nodes and chest muscles.

Reconstructive Surgery

Reconstructive surgery may be performed after lumpectomy or mastectomy to rebuild a natural-looking breast, and may use existing body fat or artificial materials.

Radiation

Radiation treatments may be performed after surgery, but according to the Mayo Clinic, older women benefit less from radiation than younger women (see Resources).

Chemotherapy

Chemotherapy is the use of drugs that kill fast-growing cells anywhere in the body, including both cancerous and healthy cells.

Hormone Therapy

Hormone therapy is the use of synthetic hormones that block the function of estrogen, slow the growth of breast cancer and kill tumor cells.

Tags: surgical removal, younger women, breast cancer, cancerous tumor, performed after, removal cancerous, removal cancerous tumor

Who Qualifies For Handicap Parking Sticker

Who Qualifies for Handicap Parking Sticker?

A handicap parking sticker is a tool that disabled individuals can use to park closer to entrances of stores, physician's offices and other places of business. The handicap parking sticker is available from the Department of Motor Vehicles (DMV) in your state of residence. To qualify for the sticker, you must meet specific criteria set forth by your state.

Qualifications

Handicap parking stickers are given to those that have difficulty getting from the parking lot to the front of the store. All states vary on who will qualify for this type of sticker, but generally it refers to anyone that cannot walk at least 200 feet without stopping. People that need assistance from a brace, wheelchair or crutch will also qualify. Many states also allow those who use a portable oxygen system to qualify for the sticker.

Considerations

All states offer handicap parking stickers to those that have a permanent mobility issue and many states also allow those with temporary mobility issues to use a handicap parking sticker. In order to obtain this sticker, license or placard, a person needs to fill out an application form and submit it to their local DMV. The application will need to be certified by a physician licensed to practice in the state where the handicap sticker will be issued.

Types

There are two types of handicap parking stickers available. The first type is the general handicap sticker. This can be obtained through the DMV for anyone that has a physical limitation. The second type of handicap sticker is for disabled veterans. The sticker for disabled veterans is available to any military veteran who meet the guidelines set forth by Veteran's Administration. The disability must also be at least 60 percent due to serving in any branch of the military.

Benefits

Handicap parking stickers are available not only just to those who are handicap themselves, but for any person that drives a disabled person on a regular basis. The sticker or placard allows the driver to park in parking spaces designated for disabled people. These spaces are located closer to the front door of businesses or accommodations such as wheelchair ramps for easy access.

Warning

In order to utilize handicap parking spaces, the handicap parking sticker or placard must be visible on the vehicle. If it is not visible, the vehicle may be subject to a ticket or getting towed from the space.

Handicap parking stickers should not be utilized by individuals that do not have a disability. Those who own a vehicle with handicap privileges should not use handicap spaced unless the disabled person is in the car with them at the time. Improperly using a handicap sticker can also result in a fine.

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Health Benefits Of Vitamin B100

Vitamin B-100 is a vitamin complex made up of all of the B vitamins. B vitamins are extremely important in allowing the body to function properly by supporting the bodily systems.

Supported Immune System

The Vitamin B-100 complex is beneficial to the immune system. The B vitamins, especially vitamin B6, help your nerve cells function at their maximum levels.

Growth and Development

Vitamin B2, which is included in the vitamin B-100 complex, helps in cell repair and in the production of red blood cells.

Energy

The vitamin B-100 complex includes vitamin B1, which is necessary for the conversion of carbohydrates into energy. Lack of B1 can cause fatigue and exhaustion.

Metabolism

The B vitamins found in the vitamin B-100 complex aid your body in metabolizing the foods that you eat and help your body absorb other nutrients.

Mental Clarity

B vitamins will help keep your mind sharp and clear. If you are feeling foggy headed or have difficulty concentrating, then you may benefit from taking a vitamin B-100 supplement.

Tags: B-100 complex, vitamin B-100, vitamin B-100 complex, help your, your body

How Magnetic Mattress Pads Work

Magnetic therapy

Get A Chiropractic Neck Adjustment

Get a Chiropractic Neck Adjustment

If you've been experiencing chronic neck and spinal pain, a visit to the chiropractor for an adjustment may benefit you more than traditional medical treatment. You may feel a little nervous at the idea of a chiropractic adjustment, but you shouldn't. Multitudes of patients have reported success with chiropractic treatments. Here's what to expect when you visit the chiropractor for neck and spinal problems.

Instructions

1. Learn the benefits of chiropractic treatment. These include better circulation, the removal of lactic acid from the body, increased delivery of nutrients and oxygen to the blood, better flexibility, a reduction in pain and soreness, fewer muscle spasms and a lowered chance of future injury.

2. Have the chiropractor find out which vertebrae in your neck are out of alignment. Lie face down on the chiropractor's table with your feet hanging off the edge and your arms hanging down loosely. The chiropractor may use a light force activator on each vertebra to ascertain its alignment (or lack thereof) and to slide it gently back into place.

3. Get a more physical adjustment. Lie on your back on the chiropractor's table, feet shoulder-width apart, hands relaxed at your sides. The chiropractor grasps your head in his hands at the base of your neck. He moves your head from side to side and pops the neck back into alignment.

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Cures For A Stiff Neck

Stress can lead to a stiff neck.

The neck and its surrounding tendons and nerves are a delicate part of the body, and even daily casual activities can cause serious problems. If your neck is hurting and/or if it is difficult to move it, you may have what is commonly known as a stiff neck.

About Stiff Neck

Stiff neck can be a stand-alone pain that is a nuisance for a few days, or it can be an injury, a chronic discomfort or a symptom of a larger issue. A stiff neck occurs when the muscles in your neck have experienced tension or sudden impact. Stiff necks also are linked to herniated disks, fibromyalgia, arthritis and, to a lesser degree, meningitis.

Causes of Stiff Neck

Sitting at your desk the wrong way, repeating a position with your head down over a long period of time, and lifting too heavy a weight can all contribute to a stiff neck. Stress can manifest itself in tension in your neck muscles. A back injury or whiplash also can lead to a stiff neck. Also consider your television watching habits and your sleep habits. Those who sleep in uncomfortable positions with an unsuitable pillow can be subjecting themselves to the risk of a stiff neck. Sitting too forward while watching television puts strain on the smaller muscles in your neck.

Your Treatment Options

If you wake up with a stiff neck, take Advil or Tylenol. Within the first two or three days of neck pain, you also can apply an ice pack or cool compress. After a few days, use a heating pad. If you believe stress is the cause, work on relaxing through massage, yoga, a hot bath, and even aromatherapy or acupuncture. If the pain is moderate to severe and persists despite icing and heating the area, see a doctor, who may run a series of tests. He also may prescribe muscle relaxers to ease the tension.

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Common Knee Problems

The human knee is a joint where the bones of the lower leg and upper leg meet. It is almost like a flexible hinge that has to support the weight of the body during movement. The knee is subject to many problems; some of which can cause great pain and difficulty in walking, running and even standing. These common knee problems are brought about by a number of causes, from types of diseases to various injuries.

Arthritis

Of the many forms of arthritis, most of them are capable of attacking the knee joint and causing such problems as pain, stiffness and a severe lack of mobility. The most frequently seen forms of arthritis that occur in the knee are osteoarthritis and rheumatoid arthritis. In osteoarthritis, the cartilage in the knee erodes, resulting in pain and stiffness. It is normally found in people over the age of 50, but can occur in younger individuals who have suffered knee injuries in the past. Rheumatoid arthritis is a type of the ailment in which the person's own immune system malfunctions and attacks various points in the body. The membrane of joints, such as the knee, is a prime target, with inflammation that can adversely affect bone, cartilage, tendons and ligaments. There are other kinds of arthritis, such as gout, that can also develop in the knee and cause problems.

Chondromalacia

Chondromalacia is a term that refers to the softening of cartilage in the kneecap, or patella. This usually afflicts younger adults and is precipitated by muscles being weak, an injury to the knee or overuse of the joint. This condition makes the kneecap rub against the thigh bone's lower end, causing the wearing away of bone in extreme instances. Pain beneath the kneecap that is most noticeable while using stairs is a common symptom of this problem. Physical therapy can often help this condition improve, but sometimes surgery is needed to clean out the injured area of the knee.

Meniscus

An important part of the knee that acts as a sort of shock absorber is the meniscus. The menisci are composed of tough connective tissues and are shaped like crescent moons, located between the tibia and the femur bones on both the inner and outer sides of the knee. The meniscus can be torn all the way or partially when a person rotates on their knee while standing and bearing weight. A torn meniscus can occur, for example, when a person tries to avoid a tackler in a football game. Meniscus injuries can be severe or minor but usually result in some degree of pain. They can make a knee "give out" and hurt for a while, and then the pain can disappear altogether, only to return weeks or even years later. Rest, therapy and surgery are options to correct this common knee problem.

Ligaments

The knee joint draws it strength from ligaments that run on the inside, outside and through the center of the joint. When one of these ligaments is damaged, it can be a problem for the knee. Cruciate ligaments can be injured when they are stretched too far or torn, with car accidents and direct impact during sports a common way for this to happen. Cruciate injuries will often make the leg "buckle" when the person attempts to put weight on it, and they can be quite serious. Rigorous exercise programs can fix this problem in many cases, but sometimes complex surgery is required to "rebuild" the damaged ligament.

Tendons

The tendons in the knee are vulnerable to conditions such as tendonitis, where they become inflamed from overuse. Runners and cyclists will often experience this knee problem as the tendons in the knee are strained. Sometimes a tendon may rupture or tear in the knee joint. Pain is the most normal symptom of knee tendon problems, especially when they engage in the activity that caused the damage to begin with. Rest and proper exercise can correct minor tendon pain but torn or ruptured tendons will need surgery, followed by a period of recovery and rehabilitation.

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Stop Kidney Stones

Kidney stones, or renal lithiasis, are formed from mineral and acid salt deposits inside the kidneys. Usually, these mineral and acid salts are diluted and excreted in the urine. Sometimes the urine is too concentrated and the substances solidify within the kidneys. When kidney stones are eventually passed through the body, they cause extreme pain in the back and abdomen.

Instructions

1. Drink more water. According to the Mayo Clinic, individuals with a history of kidney stones should drink at least 14 cups of water every day.

2. Consume a lemon every day. The lemon may be used in homemade lemonade. Lemons help prevent future kidney stones by increasing the amount of citrate in the urine.

3. Avoid foods with oxalates. These foods include beets, rhubarb, okra, collards, refried beans, sweet potatoes, spinach, almonds, sesame seeds and soy products.

4. Consume a diet low in animal protein and salt. According to the Mayo Clinic, studies have shown that such a diet can prevent the development of kidney stones.

5. Consume more calcium. Calcium attaches to oxalates so that they cannot form kidney stones. However, in some cases, calcium intake may need to be reduced if too much calcium is absorbed from the intestines.

6. Take prescribed medications. Doctors may prescribe thiazide diuretics to increase urine output. Also, Zyloprim or Aloprim may help to reduce the amount of uric acid in the urine. They may also dissolve some kidney stones formed by uric acid. Antibiotics may be prescribed to prevent struvite stones from forming.

Tags: kidney stones, According Mayo, According Mayo Clinic, Mayo Clinic, mineral acid, uric acid

How Many Calories Are In An Orange

How Many Calories Are in an Orange?

The number of calories in an orange depends on many different factors. Oranges come in numerous shapes, sizes, colors, skin thicknesses and flavors, and so have different calorie counts. They are grown around the world and may be shipped long distances, or may be from a grove down the street. A grocery store orange may have been picked before it was ripe to do well during shipping. Another may be a tree-ripened orange from your own backyard. All these considerations affect the number of calories in an orange.

Considerations

Calories are a unit of measurement of the energy-yielding capacity in food. The number of calories in an orange depends upon its size. Oranges come naturally in all sizes, and hybrid fruit may even be huge. An orange's sweetness can also be affected by when it is picked.

The body uses calories right away or stores them as fat. The word "calorie" basically means to heat or be warm. In terms of energy, it is the amount of energy required to increase by 1 degree Celsius one kilogram of water.

When it comes to food, this means that 1 gram of carbohydrate yields approximately 4 calories. People each have a slightly different daily need for calories. Adults generally use 2000 to 2,500 calories.

Identification

Oranges come in many varieties. There are navel, red navel, Valencia, bergamot, Seville, ambersweet, tangelo and mandarin, to name a few. These may be natural or a variety developed by people.

Types

Navel oranges are sweet and easy to find. They have a thick, easily removable peel. Navels are large to extra-large, with an elongated round shape. They usually don't have seeds.

Valencia is another common variety. This type can be medium or large in size. Its thin peel is the opposite of the navel's. It also has an elongated round shape.

Features

Fruit in general is a good source of natural sugar that the body uses for fuel. Oranges contain simple sugars that are easily digested.

Oranges are also categorized by size. A large orange can be about 3 inches in diameter, while a small orange would be about 2 inches.

The calories in an orange come from proteins, carbohydrates and fats. A medium Valencia orange has 59 calories, while a medium navel orange has 54 calories.

You may sense an orange's calorie count when you eat one that was picked before it was ripe. It is more acidic than a tree-ripened orange due to a lower amount of sugar. A fully tree-ripened orange has more sugar. Sweetness also depends upon the variety.

Significance

The body can easily use the calories in oranges. As a sweet snack or part of a meal, oranges provide calories that are a good natural energy source.

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Lapband Procedure Complications

If you are seeking permanent solutions for weight loss, the Lap-Band procedure offers advantages over other surgical options. It is reversible and the band is adjustable. There are potential complications to the Lap-Band procedure that you should discuss with your doctor. Complications can happen during the procedure, as well as after it.

The Facts

A Lap-Band procedure is a form of surgery known as gastric banding performed to facilitate weight loss in a person. During the procedure, a surgeon places an inflatable band around the upper portion of the stomach. This creates a smaller stomach pouch and causes a person to feel full faster, reducing calories consumed and leading to weight loss. While a Lap-Band procedure is less risky than gastric bypass, it still carries potential complications.

Surgical

As with any form of surgery, there are potential complications for a person who undergoes the Lap-Band procedure. There is the risk that he will have an adverse reaction to anesthesia. There is also a risk of contracting an infection while in the hospital. Patients can experience a tear in the stomach wall either during or immediately after the procedure, which necessitates another surgery to repair it.

Digestive

After undergoing a Lap-Band procedure, many potential complications involve the digestive system. You can experience nausea ranging from moderate to severe. Reflux and vomiting are other potential problems after surgery. Certain foods can make these symptoms much worse. You might experience constipation.You are also at an increased risk for developing gallstones.

Band Issues

There are potential complications after a Lap-Band procedure that involve the band itself. Rarely, a person's body will reject the band, as with happens after an organ transplant. The band can slip out of place on your stomach, which can cut off the supply of blood to the stomach. It can also erode stomach tissue, wearing it away and working itself into the organ. There is a risk of ulceration where the band touches the stomach.

Other

If you undergo the Lap-Band procedure, you also face the complication of dehydration---the way the band stops you from eating as much can stop you from taking in enough fluids. Some kinds of food can become trapped within the circle formed by the band, blocking food from reaching the bottom part of the stomach and being digested. The small pouch formed by the Lap-Band can stretch over time, allowing you to eat more and undermining the original procedure.

Tags: Lap-Band procedure, potential complications, weight loss, form surgery, Lap-Band procedure that

Clean Plastic Bedpans

Bedpans are a useful tool for those who have a difficult time sitting down on a toilet, or who have limited mobility and find it a challenge to walk to a toilet when necessary. Even if help is available, it may be easier for all involved to use a bedpan. Bedpans are also easy to clean and can make simple bodily functions less of a hassle.

Instructions

1. After a bedpan has been used, empty the contents into a toilet. Flush the toilet.

2. Rinse the bedpan with water to ensure all residue has been cleared from the surface.

3. Pour a drop of liquid dish soap onto the bottom of the bedpan.

4. Add approximately two cups of hot water to the bottom of the bed pan, allowing bubbles to form.

5. Use a toilet bowl brush or a hand dish-washing brush that is used only for this purpose to scrub the bedpan's surface.

6. Pour the soapy water into the toilet and flush.

7. Rinse the bedpan with warm water.

8. Allow the bedpan to air dry in preparation for its next use.

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Increase Will Power With Meditation

Increase Will Power With Meditation

Physical exercise can help you to strengthen you body and mental exercise can help you to strengthen you mind. Meditation is not only a great way to reduce stress and connect with your inner-self, it can also be a fantastic way to increase your will power. A few tips can help.

Instructions

1. Set aside a time for meditation every day. First thing in the morning is often the best time, as you are rested, relaxed and can use the power created through meditation to start your day off right. Try to schedule at least 15 minutes for your session, although you can meditate as long as you like. Just setting aside this special time for yourself is a great way to improve your will power.

2. Create a sacred space for your meditation. This can be just about anything, but should be the same every day to create a habit and a comfort zone. You can simply sit up in bed and practice your meditation upon awakening, or roll out a special rug or mat, play gentle music and light candles and incense. Your sacred space can be as simple or elaborate as you like, as long as you are consistent.

3. Write down your goals for meditation before beginning as long as a duration of time that you promise to meditate, often called the sacred vow. Have these goals set in your mind when you begin your meditation and stick with it. If you set a goal to meditate nine days in a row, and you miss one day, start over again. By the time you reach the ninth day you will feel a strong surge of personal power and will.

4. Increase your goals and the number of days to complete them as you gain strength. If you originally vowed to not drink alcohol or smoke cigarettes for 3 days, increase the time to 6 and work through the stresses and difficulties created while in meditation. When you reach or even surpass your goals, you will have also increased your will power.

5. Continue setting new goals, challenge yourself and empower yourself. The only path to enlightenment and self-evolution is by overcoming hardship and becoming aware of our strengths and weaknesses. Do not beat yourself up if you struggle with a goal. Simply power forth with pride that you are working to overcome difficulty and when you are ready you will succeed.

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Eat To Prevent Depression

We often overlook the simplest and most basic ways to improve both our mental and physical health. It may seem easier to ask our physician for a drug to cure what ails us, however, when that doesn’t work, where can you turn?If you suffer from depression, but your antidepressant medication isn’t working as well as you’d hoped, consider changing your diet. There is evidence that certain foods are effective tools in combating depression.

Instructions

Carbs, Chocolate and Fish Can Help

1. Eat carbohydrates because they contain tryptophan, which is converted into mood- boosting serotonin, according to researchers Richard and Judith Wurtman, both Ph.D.s, who are associated with the Massachusetts Institute of Technology.

2. Bite into some chocolate, also considered a positive mood enhancer when eaten. No one is suggesting that you should eat a pound of chocolate, particularly if you are watching your weight, but a little bit might be just what you need to boost your mood.(Consume grain-sweetened chocolate as it's very low in carbohydrates and has no refined sugar, if you are diabetic or watching your weight.)

3. Eat fish. It’s full of omega-3 fatty acids and these acids are effective warriors against depression. Read safety labels on which seafood is low in mercury. If you are pregnant or trying to get pregnant, consult your doctor on specific guidelines about eating fish.

4. Get your folate (folic acid) from leafy green vegetables. When a person’s folic acid level is low, that can contribute to depression.

5. Keeping hydrated is always a good idea regardless of your state of mind.

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Sources Of Carrier Oils

Carrier oils are all-natural and are used in fields such as aromatherapy. Aromatherapyy practioners use what is called as essential or absolute oils and these oils are applied on the skin during massages. Eucalyptus and pine oil are exambles of esential oils. These oils are used to relax the body and ease the mind. Essential oils are absorbed through the skin as well as inhaled. Essential oils, though, might be too strong for skin in its pure form, so carrier oils are used to dilute the essential oil to prevent negative skin reactions. When the essential oil is absorbed, so is the carrier oil and its natural properties. Carrier oils have specific sources and characterisitcs. Massage creams, balms, skin creams and lotions contain carrier oils.

History

The history of oils for personal use goes back centuries. The Egyptians were the first to make oil by extracting oil from cedar wood. As the Egyptians prepared the bodies of the dead for entombment, they would cover the bodies with cedar wood, clove, cinnamon and nutmeg oil, among others. The Greeks adopted the usage of oils for their purposes. They used oil for its medical properties in healing wounds and bringing down inflammation. The Romans too recognized the medicinal properties of essential oils. The Roman physician, Pedanius Dioscorides, wrote about the medical properties of 500 plants, in his book "De Materia Medica." In the 13th century, pharmaceuticals were born and along with this, more interest in the distillation of essential oils. The distillation of oil developed over time to what we have today. From the ancient times we inherited the tradition of using oil, from cosmetic to medical reasons.

Carrier Oil Sources

Carrier oils are derived from a variety of natural sources. Sweet almonds is one source of carrier oil that is a good all purpose oil. Oil from apricot core is good as an additive in massage blends. Avocado produces carrier oil that is thick and waxy. Oil from borage is good for the treatment of skin ailments. Cocoa butter is also a good additive for creams and lotions. In this manner it is useful. Hazelnut is reported to be useful for those with oily skin. Evening primrose is reported to be good for skin condition treatments, much like borage oil.

Some More Sources

Another carrier oil source is macadamia nut. In addition to macadamia, olives and peanuts are sources. Oil from peanut is mixed with message blends as it has good massage and anti-arthritis qualities. Passion fruit oil is good for skin and fighting against swelling. Pomegranate carrier oil has anti-oxidant properties and helps renew the skin. Grape seed oil is an additive for massage cream blends as well as helping heal dry and acne-plagued skin. Camellia seed carrier oil also has anti-oxidant properties to help the skin. Meadow foam oil helps seal moisture in the skin.

More Natural Sources

Perilla seed carrier oil promotes the detainment of moisture in hair and skin. Jojoba oil, with vitamin E, promotes a renewed complexion. Babassu oil is an additive in skin creams, ointments and lotions. Carrier oil from the kernel of cherry helps protect the skin from the sun's harmful rays. Tamanu carrier oil has antiseptic properties and is combined with massage blends. Rosehip oil is helpful in treating burns, scars and marks on skin. Kukuinut oil is used to treat dry skin, eczema and other skin problems.

Conclusion

These are some of the uses of carrier oils and the all-natural benefits on the human body. When the body is in need of relaxation and healing from the strains of labor and life, these carrier oils have the remedy. Not only do they ease the body but they heal as well.

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Fat Burning Diet That Will Keep Metabolism High

Dieting is often a double-edged sword. On one hand, caloric deprivation results in fat loss, which is the entire point behind the diet. On the other, prolonged caloric deprivation results in a lowered metabolism, as the body subtlety adjusts its demands to meet intake. Lowered metabolism can result in a host of issues, such as weight rebound and fat gain upon coming off the diet, so avoiding it wherever necessary is crucial. But what diet should you use?

Refined Physique Transformation

French-Canadian strength and conditioning coach Christian Thibaudeau has an interesting answer to this conundrum in his Refined Physique Transformation plan. Refined Physique Transformation is different from other diets in two separate but equally important ways. First, it automatically alters its nutritional guidelines depending on your body fat level. As your body fat decreases, the diet begins to prescribe additional carbohydrates and allows for more liberality on "refeed days." Refeed days are the second way in which the diet differs from the norm. These are days designed solely to stimulate the metabolism and keep it running at full steam. For someone who is obese (more than 20 percent body fat for men and 25 percent for women), his or her refeed days can only consist of "clean" carbs, such as sweet potatoes, rice, oats, fruit and veggies. When someone reaches the threshold of leanness (below 10 percent for men and 14 percent for women), his or her refeeds may contain cheat items like hamburgers and pizza.

Supplements and Food Choices

Refined Physique Transformation also takes into account the ways in which ordinary diets are lacking, prescribing high fish oil intake for important omega-3 acids, high protein intake to retain maximal lean body mass, and encourages copious consumption of green fibrous vegetables to keep digestion running smoothly while fueling the body with vitamins and minerals. Although specific supplements are also recommended, the diet can just as easily be performed without them (or with substitutes), so do not think that progress hinges on purchasing a specific product from a specific company.

Food choices on the diet should consist primarily of lean protein sources (meat, eggs, fish and chicken), along with fruits and vegetables. But keep your total carb intake in mind, and do not accidentally go over this amount by consuming too many fruits. Meals should be small and frequent--the dieter should aim to eat at least every 3 hours for at least six meals per day.

Conclusion

Overall, Refined Physique Transformation is a solid, no-nonsense approach to dieting. Christian Thibaudeau, the author of the program, used a similar system to make his own transformation to show that the program works.

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Possible Treatments Of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a painful condition that involves compression of the median nerve within the wrist. Diagnosis is made through examinations. One method frequently used is a Tinel test, where the doctor presses on the nerve to determine tingling and numbness. Once the disorder is identified, treatment involves choices of both surgical and nonsurgical alternatives.

Identification

Treatment for Carpal Tunnel Syndrome is often based on the cause of the disease, whether by repetitive injury, illness or trauma.

Initial Treatment

The first treatment for Carpal Tunnel Syndrome usually includes nonsteroidal anti-inflammatory drugs (NSAIDs) and immobilization through splinting or use of a wrist brace.

Considerations

After the initial treatment, continued use of splints at night, as well as physical therapy and exercises, can be satisfactory to many patients.

Expert Insight

In "Conservative Interventions for Carpal Tunnel Syndrome," Dr. Susan Michlovitz notes, "If symptoms are not relieved to the satisfaction of the patient, or they recur, then it is incumbent upon the therapist to refer the patient to a hand surgeon for injection or possible surgical decompression."

Surgery

Surgery for Carpal Tunnel Syndrome involves cutting the tight ligament (also known as the flexor retraculum) to stop the nerve from being compressed. It is usually done under local anesthesia.

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Treat A Lower Back Muscle Strain

Lower back pain is often caused by muscle strain. This class of injury is called musculoligamentous injury because both ligaments and muscles can be involved. The muscles that support the spine (called paraspinal muscles) are large and powerful, but they are also vulnerable because they are used for nearly all body movements. Treating lower-back strain properly will reduce the duration of the injury and reduce the chance of re-injury.

Instructions

1. Rest your strained muscles. Don't lift anything heavy or put your back under any stress for several days. Alternate using heat and ice to treat the pain.

2. Take medicines to control your pain and inflammation. Nonsteroidal anti-inflammatory medications (NSAIDS) are often used to treat back pain. NSAIDS work by blocking prostaglandins that cause pain and swelling. and they are available in prescription and non-prescription strength. Common NSAIDS include aspirin, ibuprofen (Motrin), and naproxen (Aleve).

3. Sleep with a pillow between your legs to ease the pressure on your back.

4. Stretch your muscles slowly and carefully. Stop stretching if your pain increases. The Cat/Horse is a good general stretch.

1. Get on the floor with your hands and knees squared under you and your back flat.

2. Push the upper part of your back straight up, like a cat and hold for five seconds.

3. Return to the squared position.

4. Push your stomach toward the floor so your back is no longer flat and hold for five seconds.

5. Return to the squared position.

6. Gently and slowly swing your hips to the right and hold for five seconds.

7. Return to center. Keep the reverse arch in your back.

8. Gently and slowly swing your hips to the left and hold for five seconds.

9. Return to the squared position.

10. Slide back and flatten your body so your arms are outstretched and your stomach is on your thighs.

11. Breathe deeply and relax.

5. Add exercises, such as the Back Hyperextension, to build muscle and help regain mobility once your pain has decreased.

1. Lay on your stomach with your arms straight in front of you.

2. Slowly raise your right arm and your left leg a few inches and hold for five seconds.

3. Release

4. Slowly raise your left arm and your right leg and hold for five seconds.

5. Repeat four times a day, increasing the time to twenty seconds and the height to six inches over a four day period.

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Natural Blood Pressure Medicine For Dogs

High blood pressure, also known as hypertension, is a condition which affects pets and pet owners alike. For canine health, there are several varieties of herbs that are beneficial in lowering blood pressure as well as increasing overall health. Treating dogs with high blood pressure naturally is a great alternative to giving them chemical laden medicines that may be difficult for their bodies to process.

Garlic

Garlic has many beneficial qualities for dogs. In addition to being natural antibiotic, garlic can be used to treat colds and respiratory infections. However, garlic has also been shown to lower blood pressure in mild cases. Garlic thins the blood and should be used in small quantities.

Yarrow

Yarrow is a common herb that is used to treat high blood pressure. Yarrow grows wild in many regions of the United States, or it can be purchased in tonic or supplement form.

Hawthorn

Hawthorn is a member of the rose family. It has long been used to strengthen the heart and circulatory system. Hawthorn regulates blood pressure and provides long term heart health. In addition, hawthorn can be used to treat kidney disorders such as inflammation.

Astragalus

Astragalus is a member of the legume family that has been used in Chinese medicine for centuries to boost the immune system. However, astragalus is also known to lower blood pressure and stabilize blood sugar.

Fish Oil

Fish oil and other sources of omega-3 fatty acids are effective in treating blood pressure in dogs. Omega-3 has anti-inflammatory properties that helps reduce cholesterol. In addition, omega-3 can be used to treat dry skin and allergies in pets.

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Manage Sarcoidosis

Sarcoidosis is an inflammatory disease that is believed to be caused by an abnormal immune response. Doctors don’t know what triggers the response, or why some are affected much worse than others. The extent of your condition will determine manage your sarcoidosis.

Instructions

Manage Sarcoidosis

1. If you are diagnosed with sarcoidosis but have minimal or no symptoms then observation is probably all that’s called for medically. This is often the case because sarcoidosis can go away on it’s own for some people.

2. There are some self help ideas that will assist in sarcoidosis care such as not smoking, avoiding dust and chemicals, and getting regular medical checkups.

3. If you are having bothersome or severe symptoms then more drastic measure are called for. The medication most often used to treat sarcoidosis is prednisone, which is a corticosteroid. Prednisone can have very bad side effects in some people so it is used only when sarcoidosis can’t be controlled by other means and in the smallest dose possible.

4. Along with all of the above options it is still great to have a strong support system in place. Having others around who care for you and that are available to help goes a long way towards managing any condition.

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Explain Anorexia To Family And Friends

Explain Anorexia to Family and Friends

The scientific definition of anorexia nervosa, an eating disorder distinguished by low body weight, low self-esteem, psychological issues and distorted body image, is easy to explain. Many people find it more difficult to talk about anorexia and how it affects them with others.

Instructions

1. Explain to friends and family that anorexia often stems from a larger problem such as control issues, perfectionism or depression. Restricting food intake or starving yourself happens as part of the larger issues.

2. Tell those people close to you that you are going through a very real problem. Anorexia is more than just thinking you're a little overweight and even though you want to get better, you still have a fear of gaining even normal weight back.

3. Ask for support. Ask your family to join you in therapy to better relate to you and learn help you reach your goals. Family and friends may never understand, but let them know that it's okay-their support means just as much.

4. Focus on emotional issues when speaking with people you're close to, instead of focusing on appearance.

5. Talk about the shame attached to an eating disorder and ask that friends not make fun of your anorexia or force you to eat. Let them know you are working to be healthy and want them to treat you normally.

6. Tell your friends and family that you want to be back to normal eventually but the problem won't go away until you deal with the underlying issues.

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Prepare For Bypass Surgery

Prepare for Bypass Surgery

Twenty percent of all patients say they feel depressed before their heart bypass procedures. Education and relaxation are key to easing the fear you feel about this surgery.

Instructions

1. Ask questions. Become familiar with your surgical procedure and the recovery period that follows. Many hospitals offer preoperative classes and films; some will give you a tour of the ICU.

2. Talk to people who have had the surgery. Join a support group or online news group.

3. Consult with your doctor or a counselor if you're depressed or frightened. Many patients worry that they will have a "temporary death" while on the heart-lung machine. This is not true. A positive mental attitude is important.

4. Relax, and breathe deeply. It's good for your brain and lungs, and will help prevent lung complications after surgery. Spend time with your family, and do things that are relaxing to you.

5. Eat lots of fiber and drink plenty of water for a week prior to surgery, unless your doctor advises against it. You do not want your intestines full of stool during and following your procedure. Do not use an enema unless ordered by your doctor.

6. Avoid aspirin for at least a week before surgery. If you take digitalis, tell your doctor.

7. Wash your entire body with an anti-microbial soap, twice a day for three days before your surgery. Be especially attentive to your chest, neck and legs.

8. Remove your fingernail and toenail polish, and all jewelry. You may be able to keep your wedding band on.

9. Arrive at the hospital on time and sign your surgical permit.

10. Remind your surgeon and anesthesiologist if you are allergic to any medications.

11. Get weighed, and have any necessary pre-op tests done.

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Activate Dormant Parts Of Your Brain

Activate Dormant Parts of Your Brain

Many of us exercise regularly, but few of us think about exercising our brains. Tapping into dormant areas of your brain provides a world of benefits. Not only does it improve overall brain function and mental health, but it can also help prevent dementia and Alzheimer's disease. Activating the dormant areas of your brain can be accomplished by performing a few simple exercises and changing some routines.

Instructions

1. Use your opposite hand. If you are right handed, use your left hand to write with, brush your teeth, etc. If you are left handed, switch to your right. Doing this will jump start the connections and circuits in your brain that are ordinarily neglected.

2. Work crossword puzzles to stimulate the left side of your brain. Crossword puzzles are an inexpensive way to awaken your brain while passing the time.

3. Read out loud while pretending you're in front of a large audience. Reading out loud forces your brain to do multiple activities that reading silently does not. Your brain has to scan ahead to prepare your speech delivery, determine the proper pitch of your tone and various other activities all while speaking.

4. Learn a musical instrument or a foreign language. Learning to play an instrument or speak a foreign language builds up the gray matter in your brain and encourages new inter-brain connections.

5. Visit a chiropractor. Having a proper adjustment done by a qualified chiropractor can activate muscle and joint receptors that have become dormant due to non use.

6. Add pratyahara yoga to your exercise routine. Pratyahara is a type of yoga which means "withdrawal of the senses" and teaches you how not to become disturbed by sounds, thoughts, feelings and various other senses. In knowing control our senses, we activate areas of our brain that we would not use otherwise.

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Alzheimers & Dealing With A Death Of A Loved One

When a loved one has Alzheimer's Disease, the family member or spouse caring for her grieves throughout the period beginning at diagnosis, and after the person's death. Because Alzheimer's takes so much of the person away before her actual physical death, a family, and the patient herself, may undergo a variety of grief stages over time. Accept your grief without judging and seek help when needed.

Loss Before Death

Alzheimer's patients and their families experience loss long before the actual death occurs. In the months leading up to an Alzheimer's death, the patient may not remember his family or display his usual personality. During this time, families experience anticipatory grief, and start to expect or even hope for the person's death.

Anticipatory grief is normal and so is feeling guilty about it. Join a support group for Alzheimer's Disease family members. Accept the feelings of grief you have while your loved one is still alive. If your loved one is in nursing or hospice care, you do not have to visit constantly. Release yourself from that obligation when it is burdensome. Divert yourself with activities like social engagements, shopping and exercise.

After Death

When a loved one dies from Alzheimer's Disease, family members may feel relieved, and then guilty because of the relief they feel. It's normal to feel relieved when a person has died who has been trapped in a body that still works when her mind does not. Allow yourself feelings of relief and guilt because these are a normal part of the grieving process.

In other situations, the anticipatory grief felt when the person was progressing toward death does not replace the shock and sadness that comes after the person actually dies. Some people feel shock or numbness when the person with Alzheimer's dies and may not accept the death right away. Work through your shock and numbness by separating yourself from the lost person. This does not mean you need to forget her or "move on," just that your routines change because you are no longer caring for or visiting your loved one with Alzheimer's. As you feel able, go through her possessions and preserve those with special value to you.

Seek support from family and friends. Talk about your feelings and share your memories of the person you lost. Alzheimer's is a consuming disease and you may find yourself restless and uncomfortable now that your days are not filled with caregiving. Pursue hobbies and volunteer in the community. Build friendships and reconnect with family members.

You may feel extreme sadness or anger. It's normal to feel angry and sad about what you have lost, not just the person, but your future hopes and dreams with her. Cry, shout or throw pillows to get your feelings out. Sometimes grief is so severe that it requires professional help. If you cannot stop thinking or dreaming about the person you have lost, if your eating and sleeping routines become very disrupted for a long time, or if your sadness turns into depression, see a doctor.

Tags: Alzheimer Disease, Alzheimer Disease family, Disease family, family members, when person

Ki Kou Breathing Techniques

Use diaphragmatic breathing to increase energy.

Chinese medicine has focused on the channeling of energy or "qi" in the body as a source of healing and vitality since ancient times. "Qigong" is the Chinese system of breathing practices, movements, postures, and other practices to increase and direct qi in the body. "Ki Kou" is Japanese speakers' pronunciation of the Qigong Chinese characters. Ki Kou includes several breathing techniques.

Abdominal or Diaphragmatic Breathing

The cornerstone breathing technique for Ki Kou is also its most basic. With diaphragmatic breathing, you inhale deeply from the diaphragm, expanding your belly to allow air to sink down to the lower parts of the lungs. You will then pull your belly in as you exhale. Generally, you will breathe through the nose while your lips are lightly touching and your tongue is resting against the upper teeth and palate. Breathing is slow and deliberate with pauses between inhalation and exhalation.

Reverse Breathing

With reverse breathing, you breathe using movements in your midsection opposite to what you use with diaphragmatic breathing. As you inhale through your nose, you will contract your abdominal muscles, pulling in your stomach. Your chest expands as you fill the upper portions of your lungs with air. You'll then relax your belly as you breathe out. This type of breathing is believed to build protective energy in the body.

Complete Breathing

Complete breathing is somewhat of a combination of the diaphragmatic and reverse breathing. You start by taking a diaphragmatic breath, drawing oxygen deep into your lower lungs. Next, while holding the air in your lower lungs with belly still expanded, you expand your chest and fill the upper portions of your lungs with air as well. When you exhale, completely relax your body letting out the entire breath. This technique is thought to be cleansing and strengthening.

Alternate Nostril Breathing

With alternate nostril breathing, the basic technique is the same as with diaphragmatic breathing; however, you will use your hand to direct breath into and out of one nostril at a time. First, using the thumb of your right hand, block your right nostril as you inhale. Then, as you exhale, remove your thumb from the right nostril and use the ring finger of your right hand to block your left nostril. Maintain hand position so that you can now inhale through your right nostril, then switch fingers for the exhale. Repeat. This breathing is thought to energize the right and left hemispheres of the brain.

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Leukemia Symptoms & Treatment

Leukemia is a cancer of the blood and bone marrow. Leukemia is divided into four different types: acute or chronic myeloid leukemia, and acute or chronic lymphocytic leukemia. These types are categorized according to type of white blood cell that is affected--either the myeloid or lymphoid white blood cells.

Causes

Leukemia is caused by abnormal cell change that multiplies rapidly. These leukemia cells start to outnumber healthy white blood cells, leading to the body's inability to fight infections.

Acute Leukemia Symptoms

In the disease's early stages, symptoms may be mild or not present at all. As the disease progresses, symptoms will become more noticeable. Symptoms of acute leukemia include pale skin, fatigue, mild fever, night sweats, loss of weight or appetite, shortness of breath, and bleeding or bruising easily.

Chronic Leukemia Symptoms

Chronic leukemia tends to develop slower than acute leukemia. Tiredness and fatigue may occur while doing everyday tasks. The spleen may be enlarged and the sufferer may have symptoms of fever, weight loss, frequent infections, joint or bone pain, and swollen lymph nodes.

Diagnosis

Your doctor will perform a physical exam checking for swelling in the lymph nodes and spleen. A blood test will be taken to measure white blood cell levels. A bone marrow biopsy will be administered to confirm a diagnosis of leukemia. This test should also identify the type of leukemia cells present.

Treatment

Treatment will depend on the type of leukemia you have and your age and general health. Chemotherapy is typically the most common form of treatment to kill leukemia cells. Biological therapy uses substances to enhance your immune system by killing leukemia cells. A treatment called Gleevec blocks a certain cancer gene and keeps early stage chronic leukemia under control. Radiation therapy may be used where a large number of leukemia cells are located. In some cases, radiation may be directed over the entire body. In a bone marrow transplant, you receive high doses of chemotherapy and radiation in order to kill leukemia cells in your bone marrow, and that bone marrow is then replaced by healthy bone marrow from a matching donor. Stem cell transplant involves collecting cells from stem cells in the bloodstream. These cells may be your own healthy cells or cells taken from a matching donor. The procedure is similar to a bone marrow transplants, but recovery time is shorter and the risk of infection is lower.

Tags: bone marrow, leukemia cells, white blood, Leukemia Symptoms, acute chronic

Identify Anorexia

Identify Anorexia

Anorexia nervosa is an eating disorder characterized by an intense fear of becoming fat. A person afflicted with anorexia maintains an ongoing pattern of self-starvation and a preoccupation with food and losing weight. It is estimated that 10 percent of all anorexia cases are fatal. If you notice the following symptoms in a loved one, you will want to seek professional help for this person.

Instructions

1. Notice whether the person is losing weight quickly. Anorexics lose at least 25 percent of their body weight. The most common times for the onset of anorexia are during puberty and when a person enters college.

2. Observe whether the person eats. Does she actually consume the food on her plate, or is she more apt to cut it into small pieces and push it around? Has the person stopped going out to eat with friends? If she does go out to eat, does she often not order anything, claiming that she is not hungry or has already eaten?

3. Observe whether the person is fasting excessively. Fasting is often used as a sort of cleansing process, but excessive fasting can indicate a more serious eating problem.

4. Is the person constantly exercising? Does she explicitly state what the exercise is for - for example, saying, "I have to go work off the bagel I just ate"?

5. Listen for high levels of body dissatisfaction despite weight loss. Anorexics never think they are thin enough and will often change their weight loss goals after reaching an initial goal. They also weigh themselves frequently.

6. Observe whether the person experiences lack of concentration and/or confused thinking. People need energy from food to think, and when an anorexic deprives herself of energy, her thinking becomes slower and more clouded.

7. Observe whether the person complains of dizziness and/or experiences fainting spells. Without the intake of food, an anorexic will be fatigued and have a low glucose level, and may not have enough energy to engage in normal day-to-day activities. On the other hand, some anorexics are able to exercise excessively despite their very low caloric intake.

8. Notice a change in hair growth. A malnourished person will lose hair on her scalp and will also grow an extra layer of thin hair on her body to help her stay warm.

9. Notice if the person often complains of cold or wears an unusual amount of clothing for warm weather. Without the insulating layer of adipose (fatty) tissue, an anorexic will need extra clothing to stay warm. Also, wearing extra-baggy clothing can hide extreme weight loss from concerned friends and family.

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Office Safety Procedures

Establishing a safe workplace means implementing proper procedures for office duties and employee behavior. Even seemingly trivial rules are put into place in an effort to protect clients and staff from danger. Development of effective office safety procedures should focus on two main areas: rules regarding employee conduct, in order to prevent injury and provisions provided by employers to protect employees from the environment.

Fire and Evacuation Procedures

A Massage To Relieve Sinus Pressure

There are a few massage techniques that can bring relief from sinus pressure. A reflexology massage is often quick and easy. There are five acupressure points on the face you can work by yourself, or with a manual sinus drain technique. Any of these three can be effective in getting the results you desire.

Reflexology for Sinus Pressure

There's a chart in the Resources section that will show you the two points on four toes of the foot to work on. You will want to work both feet. When working these points, you want to use your thumb and index finger and squeeze from the top of the nail and bottom of the toe for 15 to 20 seconds on each point. You can rub in a circular motion to stimulate the area further. There's also a hand chart you can reference, so the fingers can be worked in the same way.

Massage Sinus Release

Place your index fingers on the sides of your nose at the bridge by the corner of your eye, and press them in toward each other for 10 to 20 seconds. These points should be tender to the touch, so be gentle. As you apply pressure, the pain should ease. Follow the eye socket bone pressing your fingers down under the bone gently until you reach the outer corners of the eye.

Place your fingertips on either side of each nostril. Press into the skin and hold. Slowly move outward with a gliding stroke and follow the cheekbones up to the temples on your forehead. Once at the temples, find the sorest spot and rub in a circular motion.

Acupressure Point Massage

Acupressure points are used to relieve sinus pressure quickly and easily. A tenderness should be felt when you find each correct point.

The next starting point is in the middle of the eyebrow. Hold the most sensitive points on both brows for 10 to 20 seconds with a pressure just deep enough not to cause discomfort.

The second points are directly under the pupil on the eye socket bones. Hold both points for 10 to 20 seconds with similar pressure.

The third point is in the middle of the nose at the brow line or the third eye point. Hold it for 10 to 20 seconds with moderate pressure.

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Lyme Disease Treatment

Lyme disease is a bacterium-caused infection that occurs in humans after they are bitten by deer ticks that carry the disease. Anyone with Lyme disease understands the complexity of the symptoms and how complicated Lyme disease is to treat. Lyme disease can be treated at any stage with doctor-prescribed antibiotics, although you may be plagued with reoccurring symptoms throughout your life.

Symptoms

During the first stage of Lyme disease---within weeks of being bitten---you may not experience any symptoms. If you do, the first signs include flu-like symptoms and a red rash that occurs on the skin around the area of the bite. The rash, known as erythema migrans, grows in size daily until it is treated. The primary rash area may expand 2 inches around the bite. Untreated, these primary symptoms may still go away after a week or two.

Larger lesions on the skin may appear as the disease spreads. Some of these secondary lesions grow as large as footballs.

Secondary Lyme disease symptoms may occur at any time after the primary Lyme disease symptoms and can be quite alarming. Depending on where you are bitten, you may experience partial paralysis in the facial area, headaches, fever and a stiff neck. Nerve inflammation may occur, causing tingling or numbness in the arms and legs. Brain swelling has been seen in some patients, making it difficult to focus and often causing confusion and dementia.

If not treated at all, Lyme disease symptoms can affect other vital organs such as your heart, muscles, joints (arthritis) and nervous system.

Treatments

Lyme disease treatments can be tricky due to the inconsistency of symptoms and the affects they have on your organs. Sometimes Lyme disease is not diagnosed right away. However, if you know you have been in the woods within the past three weeks and have experienced rashes, then you should see a doctor right away. Do not attempt to treat your symptoms on your own. Only a doctor can properly diagnose and treat Lyme disease.

After an accurate diagnosis is made through a blood test, your doctor begins treating you with antibiotics. Some common oral antibiotics for use in treating lyme disease include doxycycline, penicillins, or erythromycin.

Be prepared to take intravenous antibiotics if your doctor feels that the disease is progressing aggressively. And if you experience painful headaches due to Lyme disease, your doctor may suggest a spinal tap to examine the effect of the disease on your nervous system.

Keep close tabs on your condition and communicate any new Lyme disease symptoms to your doctor right away. Your doctor will require more follow-up visits to track your condition and to make new recommendations for your treatment.

To relieve pain in your muscles and joints, hire a physical therapist or licensed masseur, and try a regimen of gentle exercise. Not only will therapy and exercise keep your vital systems healthy, but they will relieve your stress and make it easier for you to sleep at night.

Tags: Lyme disease, disease symptoms, Lyme disease symptoms, your doctor, right away, disease your, doctor right

Benzethonium Chloride Side Effects

Benzethonium chloride is a manufactured chemical used in detergents, deodorants, astringents, topical antiseptics, cold sterilization techniques and spermicides. When handled carefully to avoid contamination, benzethonium chloride should not cause any adverse effects. If accidental contamination with benzethonium chloride occurs, you can experience the following effects.

Inhalation

What Are The Treatments For A Brain Aneurysm

Brain aneurysms occur when a vessel within the brain either leaks or ruptures suddenly. An aneurysm can form due to the thinning of an arterial wall. Arteries run like tree branches through our brain. It is at these branching points that aneurysms are likely to occur due to weaknesses. If the weakened artery ruptures, blood can seep into the surrounding area, which can then cause a life-threatening situation. If an aneurysm leaks or ruptures, the end result can lead to death or stroke. If you experience a partial paralysis on one side of the face, severe headache that cannot be alleviated, visual disturbances, dilated pupils, or numbness of the face, seek immediate medical attention. If an aneurysm is detected, depending on the severity of the situation, surgery may be needed.

Surgical Clipping

A procedure known as a craniotomy is performed in order to remove a portion of the skull where the aneurysm is located. According to the Mayo Clinic, once the blood vessel that is feeding the aneurysm has been located, the aneurysm is clamped with a small clip. The clip will then stop the flow of blood that is feeding the aneurysm. Once the aneurysm has been clamped, the portion of skull is put back into place and secured.

Endovascular Coiling

With endovascular coiling, a small catheter tube is placed in the femoral artery through the groin. This tube is then gently pushed through the body until it reaches the aneurysm. A small platinum wire is guided through the catheter. Once the wire reaches the aneurysm, it begins to coil within the aneurysm. The coil will then clot the blood flow, which will cut the aneurysm off from the artery and disconnect the blood flow.

Risks

These types of surgical procedures can cause potential risks. Both the surgical clipping and endovascular coiling can cause bleeding of the brain, and the loss of blood flow within the brain. According to the Mayo Clinic, an endovascular procedure may be less invasive, but you stand the risk of needing additional surgeries due to a high risk of re-bleeding.

Catheters and Shunts

When an aneurysm ruptures, the brain can fill with cerebrospinal fluid due to excess pressure from the aneurysm. A catheter or shunt may be placed in the brain in order to relieve this pressure. A catheter may be used to fill in the spaces that are filled with fluid inside the brain. This fluid will then be drained into an external bag. A shunt is a type of rubber tubing that has a valve on it. The valve drains fluid through a channel that starts in the brain, and ends in the abdominal cavity.

Calcium Channel Blockers

If you have an aneurysm, calcium blockers are used in order to prevent calcium from building up within blood vessels. If there is a complication caused by an aneurysm, this can cause a condition known as vasospasm. Vasospasm creates a widening and narrow constricting of the blood vessels. Calcium blockers can help reduce the chance of brain injury as a result of the constricting blood vessels.

Prevention/Solution

If you have been diagnosed with an aneurysm, but it has not leaked or ruptured, you can lower your risk for potential disaster. Smoking causes an unhealthy constriction of blood vessels, which is why it is advised that you not smoke if you have been diagnosed with an aneurysm. According to the Mayo Clinic, you should limit caffeine intake since caffeine can spike your blood pressure. You should be careful when taking aspirin, as this medication can stop blood clotting. Changes in diet, such as healthy eating, can help to lower blood pressure.

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