Friday, May 29, 2009

Information On Heart Cancer

Heart cancer is a rare condition but it can occur in otherwise healthy individuals. The affected part of the heart is typically the tissue portions of the heart because those areas contain cells that regularly divide. The cancer can affect the heart by hardening the muscle. Treatments for heart cancer can also cause permanent damage to the heart.


History


Heart cancer is rare because cancer typically occurs in areas of the body that contain cells that divide regularly on their own. The heart doesn't house these types of cells and is mostly made of muscle. Heart cancer usually presents itself in both men and women between the ages of 20 and 40.


Noticeable Symptoms


There are symptoms associated with heart cancer that are very noticeable and can be a distinct warning that something is wrong. These generally include tachycardia (a very fast heart rate), an irregular heartbeat, fainting, heart failure or heart attack.


Unnoticeable Symptoms


Other symptoms of heart cancer can be slightly unnoticeable and easily ignored on a day-to-day basis. These include heart murmurs (which often are not felt by the average person), fever (If fever is low and no other symptoms accompany it) and even pericarditis (an inflamation of the heart that can be minor and has a variety of symptoms that might not indicate heart cancer).


Diagnostic Testing








Tests that would typically indicate a problem with the heart and require further testing (i.e., a biopsy) include a electrocardiogram (records irregularities in the heart's electrical activity), echocardiogram (an ultrasound of the heart that can detect physical abnormalities) or cardiac angiogram (a catheter that is fed up to the heart, injects dye and takes photos of the pathways of the heart.


Treatment








Surgery can be performed to remove tumors, drain fluid or remove other affected portions of the heart. Medications such as Herceptin or Rituxan be used to try and shrink tumors. However, treatment can be tough because it can inadvertantly damage healthy parts of the heart.

Tags: cancer rare, cells that, contain cells, contain cells that, Heart cancer, heart cancer
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Prednisone Effects On Children

Prednisone is a generic version of one type of steroidal medication. It may be distributed under the brand name Deltasone. This medication is available in tablet and liquid form. Prednisone is prescribed for a number in reasons. In children, it is most commonly given to treat asthma, juvenile arthritis, autoimmune conditions and acute allergic reactions. It may part of the regimen used to treat pediatric leukemia and organ transplant rejection. For all the good it does, prednisone also has side effects which can be troublesome in children.


Insomnia


Difficulty sleeping is a side effect associated high doses of prednisone. Children may experience insomnia at low doses as well as individual tolerance varies. This sleep disturbance may manifest as difficulty falling asleep or inability to stay asleep. For those taking this drug once a day, the Children's Hospital of Pittsburgh (CHP) recommends administering prednisone to children prior to 9 a.m. in order to lessen this effect. A doctor or pharmacy can help devise a dosing schedule for children who take multiple doses throughout the day.


Blood Pressure


Prednisone may cause increased blood pressure in children due to fluid retention. The fluid retention is caused by retention of sodium. Swelling in the hands and feet is a sign of this and a physician should be notified if a child gains two or more pounds over a 24 hour period while on prednisone. Blood pressure should be monitor routinely in children who are on long-term steroidal therapy. Reducing sodium in the diet will reduce the amount of fluid retention and therefore lower the risk of elevation of blood pressure.


Skeletal Effects


The National Institutes of Health (NIH) warns that long-term prednisone use may lead to growth suppression in children. There is also the risk of later development of osteoporosis. Children on long-term prednisone treatment are generally monitored closely to minimize adverse skeletal effects. Parents can help by providing adequate sources of calcium and vitamin D. These supplements can help slow the progression of bone loss. Walking and age-appropriate weight-bearing exercises also help to maintain bone health.


Blood Sugar








Long-term prednisone use in children can lead to elevated blood sugar levels, or hyperglycemia. This does not necessarily mean that these children have diabetes. Blood sugar levels will be monitored routinely by the treating physician who will determine if the levels are elevated enough to require treatment. Parents should immediately report any occurrences of increased thirst and urination or change in awareness as these symptoms may indicate elevated blood sugar levels. Limiting the intake of concentrated sweets may help avoid, or lessen the severity, of prednisone side effects.


Dependency


As a child continues to take prednisone, the body stops making a hormone similar to the synthetic steroid. The body uses the synthetic steroid, prednisone, to carry out essential functions. If prednisone is stopped suddenly, the body does not have enough of the hormone to effectively carry out daily functions. A child who stops prednisone suddenly may experience withdrawal symptoms, such as dizziness, fatigue and stomach issues. Sudden withdrawal can be fatal. If prednisone is no longer required to treat a condition, it must be stopped gradually by reducing the dose over many days and should be managed by the prescribing physician.

Tags: fluid retention, sugar levels, blood sugar, elevated blood, elevated blood sugar, long-term prednisone, prednisone children
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Thursday, May 28, 2009

Get Rid Of Fleas On People

Fleas are a pest to humans and their pets.


Fleas are a common nuisance to both humans and their pets. They are very small in size and stature, yet even the average flea can deliver a very painful bite. According to the University of Florida IFAS Extension, flea bites can cause intense itching, often resulting in secondary infection and the usual places of attack are on the ankles and lower portions of the legs. Treating your pet and premises for fleas is detrimental in getting rid of fleas on people.


Instructions


1. Treat your pet. Bathe your pet with a flea removal shampoo and place a flea collar onto your pet for added protection against fleas. Bathe your pet on a regular basis to prevent fleas from reattaching themselves to your pet.


2. Clean your home of fleas. According to the University of Florida IFAS Extension, humans are often bitten by fleas when they enter infested areas. Since fleas live in and deposit eggs into carpet, sprinkle salt onto your floor to dry up and kill fleas and their eggs. Vacuum your house thoroughly. Secure the vacuum bag into a plastic bag to prevent the captured fleas from escaping and re-entering your home.








3. Treat your yard. Fleas thrive in moist, shady areas outdoors. Spray the store-brand outdoor flea repellent in all cool, shady areas of your yard and in areas where your pet frequents the most. Read and follow all directions carefully before applying the repellent to ensure success.


4. Wash your clothes and pets bedding thoroughly. Fleas will regularly embed themselves in your clothes and pets bedding. Hang your washed clothes and pet bedding materials outdoors to dry.

Tags: According University, According University Florida, Bathe your, clothes pets, clothes pets bedding, fleas from
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Diagnose Bipolar Disease

Bipolar Disorder is classified as a mood disorder in the Diagnostic and Statistical Manual of Mental Disorders, 4th Edition (DSM-IV). This disorder involves extreme and uncontrollable changes in mood. Someone with Bipolar Disorder may be highly energetic in one instant and completely withdrawn, fatigued or depressed in another. The severity and extent of these mood changes affects how an individual functions on a day to day basis and can have disastrous effects on that person's relationships if left untreated.


Instructions


1. Identify manic episodes. Manic episodes are periods lasting at least one week, during which your mood was consistently elevated or irritable to an abnormal degree. For example, inflated sense of self, increased risk-taking, limited need for sleep, goal fixations and inattention are commonly present during manic episodes.


2. Identify a major depressive episode. Major depressive episodes must last at least two weeks during which you experienced a loss of interest or pleasure from all activities. Other symptoms of a major depressive episode are changes in appetite, weight or sleep, fatigue, guilt, difficulty concentrating or making decisions, thoughts of suicide or feeling worthless.


3. Identify mixed episodes. Mixed episodes feature rapid mood changes for at least one week. During this time, symptoms of both manic episodes and major depressive episodes are alternatively present. Insomnia, disruption in appetite and suicidal thoughts are frequent symptoms.








4. Ask yourself whether these episodes interfere with your day to day functioning. In other words, are you able to perform activities of daily life such as eating, sleeping, bathing and getting dressed as you normally would? Do these episodes interfere with your ability to perform at your job? Are your relationships with others affected by these episodes?








5. Get evaluated by a psychiatrist. Although you may have experienced one or all of these episodes, the severity and frequency of them are important to determine if a disorder is present. Psychiatrists conduct thorough interviews to determine this and also to rule out other possible causes of these episodes, such as substance abuse or the presence of another medical condition.

Tags: these episodes, major depressive, Bipolar Disorder, depressive episode, depressive episodes
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Holistic Treatments For Brain Tumors In Dogs

Holistic treatments for brain tumors often involve the use of herbs.


A brain tumor is an abnormal growth of cells in a dog's brain. Two types of brain tumors may develop in dogs. Primary tumors originate in the brain from cells that have grown in an uncontrolled manner. Secondary tumors are the result of cancer elsewhere in the body that has spread to the brain. Many veterinarians now practice integrative, or holistic, medicine to treat brain tumors in dogs.


Diet








Diet is an important part of the holistic treatment of brain tumors in dogs. Your dog's immune system must be working properly in order to help his body fight the cancer. Tumors rely on carbohydrates for growth and may rob your dog of essential amino acids. However, tumor cells cannot use fats for energy, while the rest of the body can. Therefore, many holistic practitioners place dogs with tumors on a high-fat, moderate-protein, low-carbohydrate diet to discourage tumor growth and provide them with adequate energy.


Herbs


While herbs and other natural supplements may not be able to destroy canine tumor cells, they may be used to effectively strengthen your dog's immune system. Holistic practitioners may encourage the use of herbs such as red clover for dogs with brain tumors. According to Natural Dog Health Remedies.com, red clover has been touted as one of the most effective herbs for fighting cancer because it strengthens the function of the lymphatic system and has properties that may inhibit tumor growth. Milk thistle is another popular herb that helps to protect the liver. Milk thistle is often used in dogs that are undergoing chemotherapy to protect them from liver damage. The herb astragalus is an immuno-stimulant and has been found to boost dogs' immune systems. Astragalus has been especially effective against melanoma.


Acupuncture


Acupuncture cannot prevent a brain tumor or cancer, but it can help relieve the pain associated with it and help restore energy in your dog's body. Acupuncture has been used for years as an analgesic and does not produce the dangerous side effects often associated with pain relief drugs. Acupuncture may also help your dog's body heal itself, but this treatment should be performed only by a veterinarian who is trained and certified in its use.

Tags: brain tumors, associated with, brain tumor, brain tumors, dogs with, immune system
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Wednesday, May 27, 2009

Sprained Ankle Symptoms

An ankle sprain can vary in severity from mildly sprained to completely torn. The symptoms and pain of a sprained ankle vary with the type of sprain. Most sprained ankles will heal without complication if you follow your physician's instructions and rehabilitation methods.


After you sprain your ankle, it is weaker and not as flexible, which puts you at higher risk for subsequent sprains. Prevention methods lower the risk of subsequent sprains.


Facts


You sprain your ankle when you partially or completely tear the ligaments by stretching them too far. The ligament controls the movement in the joint. A sprained ankle typically occurs with an excessive twist of the ankle or an awkward landing on your foot. Ankle sprains are one of the most common injuries because they can occur both during normal daily activity and sports and recreational activities.








Types


There are two types of sprained ankles, inversion ankle sprain and eversion ankle sprain. An inversion sprain is when your foot falls inward. It accounts for an average of 90 percent of ankle sprains. With the inward stretch of the ankle the three outer ligaments of the ankle are stretched too far and tear.


An eversion sprain occurs when your foot twists outward and the deltoid ligaments stretch too far. The deltoid is the inner ligament of your ankle. Eversion ankle sprains are the least common and the less painful of the two sprains because your inner ligaments are only slightly stretched beyond their capacity.


Significance


There are three grades of an ankle sprain and the level of pain is determined by the sprain grade. A Grade I sprain stretches the ligaments in your ankle and causes pain and swelling. A Grade II sprain partially tears the ligaments and is more severe. There is bleeding under the skin, bruising, swelling and pain if you attempt to walk. Grade III ankle sprains completely tear of the ligaments. If you attempt to walk, you will experience severe pain.


Prevention


Prevention can lower the risk of future sprained. Always stretch your ankle and calf before exercising. Wear stable, flat shoes for daily activities and for sporting activities wear tightly laced or high-topped shoes. High heal and platform shoes increase the risk of a sprained ankle injury because your foot is off balance.


A great way to strengthen your ankles is to heel walk; stand on your heels and lift your toes up, walking on your heels for three to five minutes.


Warnings


Because it is so difficult to differentiate between a sprained ankle and an ankle fracture, your doctor may take an X-ray to identify the injury. The two injuries have some similar symptoms such as moderate pain and swelling. In a fractured ankle there may be toe numbness, your foot cannot hold the weight of your leg, and you may have unmanageable pain. You should seek medical attention if you are experiencing any of these symptoms.

Tags: your ankle, your foot, ankle sprain, sprained ankle, ankle sprains, attempt walk, because your
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Recover From Grief And Loss







Recover From Grief and Loss


The death of a loved one is a difficult thing to go through, and the grief that follows sometimes seems unbearable. A grieving person may feel like it is wrong to be so overcome, but it is normal to feel these feelings, and it is a necessary part of the grieving process. Soon the grief will fade, and you will be left with the memories of your loved one.


Instructions


1. Recover from grief or loss by accepting the reality of what has happened. Talk about it with a friend or family member. Talking through it will help you to come to grips with the fact that our loved one is really gone.


2. Let yourself go through the grief and pain and give in to it. If you don't, the grief will keep bubbling back to the surface and will interfere with your healthy state of mind. Feeling the pain will help you deal with your loss, and you'll be able to start working through it.








3. Adjust to the fact that you will have to go to places where you and your loved one may have gone together in the past. You will need to acquire new ways to go through your life without that person. Rather than retreating from the world, get back out there and start trying to move on. At this point, things will start to get better.


4. Put the effort that you used to grieve and commit to new relationships. This doesn't mean that it needs to be done right away, or even with the opposite sex. Be determined to live your life to the fullest and concentrate on living your life more positively.

Tags: your life, fact that, From Grief, From Grief Loss, Grief Loss
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Tuesday, May 26, 2009

Make Your Exercise Routine A Habit

Make Exercise a Habit








We've all fallen off the fitness wagon a time or ten. But most people that stop a fitness program do it early. You can stick to a workout until it becomes a habit, making it a part of your daily routine.


Instructions


1. Start small. Don't start a weight loss or fitness program with your sights on the Boston Marathon next week if you've been a couch potato for several years. The feeling of failure is a huge factor in losing interest in a workout. Think about adding time to your daily routine week by week instead, or improving your speed. It's not about what anyone else can do; it's about what you can do and your improvements.


2. Aim for 20 to 45 minutes of cardio 3 to 5 times a week. And work your way up. If you can only do 10 minutes of walking at a stretch, start there and add to your time every other day or so.


3. Head outside. Walking, running and jogging outside can be a treat instead of a chore. Enjoy the scenery, clear your mind. Make it your time.


4. Plan your workout at the same time each day. This will help make your exercise a habit.


5. Don't weigh yourself everyday. Weight can fluctuate daily. Once a week or once every two weeks will give you a better indication of your progress.


6. Stick to your workout for a month. Habits are formed over the course of weeks and months, not days. Devote yourself to one month and you will not only see weight loss or fitness results, you will start looking forward to workouts, making exercise a like-long habit.

Tags: about what, daily routine, fitness program, loss fitness, weight loss, weight loss fitness, your daily
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Breast Reduction For Men

Overdeveloped breasts (gynecomastia) in men are more common than many realize. According to CureResearch.com, 15 percent of adult men are affected by this condition to some extent. There are several treatment options available, depending on the cause and extent of the condition.


Causes


Gynecomastia can develop because of genetics, disease, certain medications or drug use. Excess weight can also cause enlarged breasts in men, a condition called pseudogynecomastia.


Nonsurgical Treatment


Depending on the cause, enlarged male breasts can be reduced through weight loss, or cessation of medication, recreational drugs or steroids causing the condition.


Liposuction


Though the breast is traditionally a tricky area for liposuction, ultrasonic and advanced tumescent liposuction techniques allow for successful gynecomastia treatment in many cases with minimal scarring.


Excision


In some cases, skin and breast tissue might need to be surgically removed, and the nipple repositioned to achieve the results you want. In these instances, scarring will occur along with a firmer, more masculine breast contour.


Recovery


You will need to wear a compression garment for one to two weeks to control swelling. You should also protect any scars from sun exposure for at least six months.

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Detox The Male Body Naturally

The health hazards and toxic impurities of our industrial environment can have serious adverse health effects on the average man. Toxins accumulate in the blood and circulate through the entire body through the bloodstream, affecting the skin and internal organs. Men can detox their bodies through daily detox routines that focus on nutrition, exercise and supplements. A sensible detox program approved by your physician will help to cleanse the body of toxins and improve your health.


Instructions


1. Keep your body hydrated. Drinking at least 2 quarts water a day will help your system to flush toxins on a regular basis..


2. Maintain a regular exercise routine. This will improve your overall health and remove toxins from your body by causing you to sweat.


3. Take a break from eating meat occasionally. Your body uses enzymes to digest meat, and if you eliminate meat from your diet occasionally, those enzymes can be used for detoxification rather than digestion.


4. Increase your consumption of raw fruits and vegetables to increase your enzyme intake. Enzymes are essential to the detoxification process, especially when consumed between meals. Juicing is a delicious way to achieve this. Try a combination of beets, carrots and apples in your juicer for a sweet and healthy midday drink.


5. Eat foods containing vitamins A, C and E to get more antioxidants. These vitamins help to neutralize free radicals that are damaging to our cells. In particular, vitamin C assists the body in producing the liver compound glutathione, which promotes the elimination of toxins in the body. Some foods containing C are citrus fruits, cantaloupe, tomatoes and broccoli. Eat orange fruits and vegetables such as carrots and sweet potatoes, as well as dark green leafy vegetables such as collards and spinach to boost your body's vitamin A. Vitamin E can be found in whole grains, sardines and leafy green vegetables.


6. Increase your consumption of foods with probiotics. Probiotics are a beneficial bacteria found in yogurt or other dairy products containing Lactobacillus acidophilus and Bifidobacteria. Probiotics are useful for eliminating toxins from the body and assisting in the production of vitamins.


7. Soak in a warm bath with either a handful of baking soda or a handful of sea salt to promote the drawing out of toxins in your body. As you soak, gently wash your body with a natural fiber sponge or washcloth.

Tags: your body, foods containing, from your, fruits vegetables, improve your, Increase your consumption
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Monday, May 25, 2009

Bundled Eap Vs Stand Alone Eap







Counseling can help relieve a lot of mental stress.


Many employers provide an EAP, or employee assistance program, in the benefit packages they offer. These programs are designed to work with health insurance companies to provide short-term counseling to employees or their family members dealing with personal problems.


Bundled EAP


Companies provide bundled EAP programs to their employees because they offer a wider selection of services and specialists to choose from. A bundled EAP is beneficial for people requiring extensive therapy for problems such as substance abuse.


Stand Alone EAP


A company partners with one particular specialist in a stand alone EAP. Employees can seek counseling with this therapist no matter what type of mental health disorder they may be suffering from.


Bundled EAP Advantages


A bundled EAP offers more services and professionals to meet everyone's health care needs. The program can include specialists able to address any mental health illness and provide the treatment and counseling needed.


Stand Alone EAP Advantages


Stand alone EAP programs offer employees one general therapist to address many different mental health needs. This specialist is qualified to handle more than just one specific issue and can treat a variety of mental health issues.

Tags: mental health, Stand Alone, they offer
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Deal With Parkinson'S Disease

Parkinson's disease was diagnosed by and named after James Parkinson in 1817, who initially wrote about a condition he called "the shaking palsy." Parkinson's disease is a chronic and progressive neurological disease affecting the substantia nigra's ability to produce dopamine. Dopamine is the chemical messenger in the brain that tells the muscles what to do. As the disease gets worse over time, it causes 60 to 80 percent of the dopamine-producing cells or dopaminergic neurons in the brain to stop working. Over one million Americans are affected by the disease, and it is the second most common degenerative neurological disorder, after Alzheimer's. There is still no known cure for Parkinson's disease.


Instructions


1. The most important thing to do is to learn about the illness and keep yourself well-informed. Being well-informed can help you make educated decisions about medical care and treatment options. No two cases of Parkinson's are alike, and not everyone responds similarly to treatment.


2. Find ways to reduce your stress level and remember to put yourself first. Do not consider this selfish or self-centered, since it is important to take care of yourself. The disease not only saps a lot of physical energy but also emotional and mental energy. It's okay to say no to people sometimes.


3. Although Parkinson's can be greatly challenging, it is important not to be self-conscious about the growing visible symptoms of the disease. Learn to work around the limitations, rather than allowing them take away the enjoyment of spending time with family and friends, and doing other activities.








4. Keep a positive attitude and your sense of humor. Be honest when you are having a bad day and learn to be closer to people who are supportive, instead of with those who drain you mentally and emotionally. Remember that people will not know how you are feeling unless you tell them.


5. Set priorities and learn to focus on important tasks. Start to allow more time than usual to perform even the simplest of tasks, like dressing, writing, eating and even talking. Plan to do the more important tasks when the medications are giving you the most benefits.


6. Join a local Parkinson's support group, regardless of your age. If there isn't one in your area, consider starting one yourself. Being with people who are experiencing similar symptoms can be encouraging and can help alleviate a lot of fears. Be open to the changes in your life and have your doctor refer you to an occupational therapist (OT), who can teach you to perform a myriad of tasks more efficiently.

Tags: important tasks, Parkinson disease
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Friday, May 22, 2009

Good Substitute For Epsom Salt

Epsom salts are used in soothing baths or body soaks designed to draw toxins from the body. By sprinkling a few tablespoons of epsom salts into the warm water, a small amount of magnesium is released from the salts and absorbed into the body. Both of these remedies involving epsom salts are used by many people practicing holistic living and health. If epsom salts aren't available, however, there are easy-to-find substitutes.


Pool Rock Salt


Some recipes for bath salts that call for epsom salts state that a fine-grade pool rock salt may be used instead. This is typically available at many hardware or home and garden stores and costs significantly less than epsom salts.


Sea Salt


Since sea salt carries most of the same components as epsom salts, it may be used in baths or soaks for detoxification purposes. It also is very soothing to the skin and helps it retain moisture. Sea salt is available at health food stores as well as in most regular grocery stores.








Prune Juice


Epsom salts (2 tablespoons) may be mixed in an eight-ounce glass of water for use as a natural constipation remedy. For people who have been told to avoid hydrated magnesium sulphate, a good substitute for epsom salts is all-natural prune juice. When purchasing it in a grocery store, it is wise to double check to make sure it is really all-natural. Otherwise it should be purchased in a health food store.

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Handwriting Recognition Techniques

Handwriting recognition allows computers to "read" written language.


Handwriting recognition generally refers to techniques used by computers to "read" or translate written text into computer characters. There are two primary types of handwriting recognition: offline recognition, which means the written text has been optically scanned into the computer; and online recognition, which refers to methods where the writing is input with a stylus directly into a computer or touch-screen device linked to a computer (such as PDAs or tablet-style PCs).


Optical Character Recognition (OCR)


Offline handwriting recognition refers to techniques by which a computer scans or "reads" a paper document or text. The common name for such techniques is Optical Character Recognition, also known as OCR. This technique is most successful with printed texts because it is easier to use current character recognition software to recognize printed letter shapes than it is with handwritten material. Although computer scientists and programmers have tried to develop software to read handwriting, this has proven to be extremely difficult.


Challenges of Offline Handwriting Recognition


One of the biggest problems with offline recognition is the lack of standardization among handwriting samples. There can be so many variations from one person's handwriting to another that the computer cannot readily recognize each letter in these samples -- one person's cursive "q" might look like another person's "g," for example. Another major challenge is the fact that cursive letters are linked, and most OCR software is designed to "read" individual characters. It is difficult for such software to extract individual letters from handwriting to identify them.


Online Recognition Techniques


Online techniques usually involve a stylus or pen-like instrument, a LCD screen and software that can translate the movement of the stylus across the touch screen into digital text. One of the most common uses of this technique is in PDAs. PDA users enter information with a small stylus directly onto the screen and the device captures this information digitally in the computer.


How Online Recognition Works


Online recognition programs use complex algorithms to measure, count and otherwise quantify the stylus user's pen strokes into digitized text. Some other versions actually count numbers and arrangements of the pixels on the screen. Such techniques face the same major challenges as the offline techniques, primarily the wide variations in handwriting styles and the problem of distinguishing individual letters from linked cursive words.


The Future of Handwriting Recognition Techniques








Computer companies and academicians continue to work on refining existing techniques and developing new techniques to overcome the problems of handwriting variations. There is no universally successful program for either offline or online handwriting recognition. The greatest success has occurred where the range of characters being "read" is limited; a common example of this is a zip code, where the software only needs to recognize the characters 0-9, the characters are not linked and fewer variations are likely. PDAs remain the most successful implementation of handwriting recognition, but as demand for tablet-style PCs increases, so too does the urgency to develop a consistent method of handwriting recognition.

Tags: into computer, Recognition Techniques, Character Recognition, computers read, Handwriting Recognition Techniques
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Thursday, May 21, 2009

Use Essential Oils To Reduce Pms Symptoms

Ladies, when it comes to Pre-Menstrual Syndrome, or PMS, there are essential oils that can help reduce such symptoms as cramps, bloating, aches and that all-around “yechhhh” feeling we experience once a month. The oils listed below can be used before and during your period. The power of essential oils comes from the fact that their fragrances work on the brain’s limbic system, which controls the major body functions, and their chemicals help trigger the body’s ability to heal.Here’s select and prepare essential oils that will help offset the symptoms of PMS.


Instructions


Use Essential Oils to Reduce PMS Symptoms and Discomfort


1. Choose 100% pure essential oils--only these offer healthful benefits. The label will state "100% pure." You can find them at health food stores and online. Don’t use synthetic oils; they do not have the same benefits.


2. Select one to three different oils that appeal to you. For oils that specifically help PMS, some of the best choices are (sweet) basil, chamomile, clary sage, cypress, geranium, ginger, juniper, lavender, rose, rosemary and sage. Most stores have tester bottles, so take a few whiffs and choose two or three you really like. To avoid scent “wear out” when sniffing multiple essential oils, take a short break and inhale a few deep breaths to clear your nose and give your brain a chance to reset.








3. Make a hand massage oil. Mix the essential oil with the almond oil, which is known as a "carrier" oil. Measure the almond oil into the glass bottle, then add 3 to 6 drops of essential oil per teaspoon of almond oil. Shake well. Massage the oil into your hands and inhale the aroma for several minutes.


4. Make a tummy-massage oil. Use the same steps as those in Step 4. Then gently massage where you are experiencing your cramps or aches in your lower abdomen, preferably in a clockwise motion. You’ll get the added benefit of having the oil on your hands and being able to inhale the fragrance.








5. Make a foot bath or hand bath. Fill a large bowl two-thirds full with very warm water, and add 3 to 4 drops of the essential oil. The warm water helps the blood vessels to dilate, and the essential oils are absorbed through the skin. Inhale the aromas as you soak your hands or feet to get more aromatherapy benefits.


6. Keep a bottle of the essential oil in your desk or briefcase for an at-work or on-the-road quick fix. You can sprinkle 1 to 2 drops on a handkerchief and inhale the oil's aroma. If you don’t have sensitive skin, you can put a drop directly on your palms, rub them gently together and inhale. For added benefits, put a drop at the base of your throat, like perfume.

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Breathing Exercises

Anyone can benefit from simple breathing techniques. Being mindful of something as basic as breathing, and altering one's breathing habits and patterns, can be both energizing and calming, depending on what you want to achieve with breathwork. In addition, for those with stress-related conditions and other physical ailments, such as digestive disorders, depression or anxiety-related illnesses, breathwork can be particularly beneficial. It only requires a few moments of commitment each day to improve ventilation, breathing patterns, relieve shortness of breath and find inner peace and calm.








Instructions


1. Try stimulating breathwork for a quick pick-me-up. Inhale and exhale rapidly through the nose. Do this three times. Then breathe normally after the breath cycle. If you're new to this exercise, don't do this for more than 15 seconds. You may work your way gradually up to 1 minute of breathwork. This exercise energizes the body in a natural way.


2. Adjust your breathing through belly or diaphragm breathing. Lie on your back in your bed or on a yoga mat. Keep your knees bent. Place your hands on your stomach at the base of your rib cage. Take slow breaths, which truly utilize your lungs. A variation of this exercise is to place one hand on the abdomen, and the other on your upper chest, keeping the hand on your upper chest as still as possible. Inhale through your nose and exhale through pursed lips, allowing your stomach to fall in. These are particularly deep breathing exercises that utilize your full lung capacity.


3. Relax yourself through breathing. Put your tongue just below your upper front teeth, and follow by exhaling through your mouth. Then close your mouth and inhale through your nose for a few seconds. Hold your breath for nearly twice as long as you inhaled. Exhale slowly for at least 8 seconds. Inhale again and repeat at least three times.


4. Opt for a complete breathing technique. Sit up straight yet relaxed. Exhale and then inhale. Fill your belly up with air and continue to inhale. Hold your breath, exhale very slowly and then relax your chest and rib cage. Do so for 5 minutes. A variation on this technique is to make a humming sound as you exhale. Relax afterward and repeat two or three times.

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Identify Fleas & Lice

Identify Fleas & Lice


Although flea and lice infestations may seem similar in nature, both infestations have fundamental differences. While fleas target animals, feeding on their blood, lice feed on human blood, laying eggs in the hair closest to the scalp. When you have a flea or lice infestation in your home, careful eradication and cleaning is important to rid your home, your family and your pets of these tiny parasites. Identify fleas and lice as the first step to removing them.


Instructions


Fleas


1. Look at your pet's skin through the hair to see if you find skin irritations or allergic reactions to the fleas. Often a pet's skin may appear red, irritated and broken from itching the areas where the fleas congregate. Fleas usually choose the neck area, ear area and hindquarters to infest. You may also find tiny black flea feces in your pet's fur.


2. Examine your pet for the fleas themselves. Fleas are generally between 1 and 2 mm long and they appear red or brown.


3. Watch the behavior of the fleas. Fleas do not fly, but instead they jump very quickly to move around.


Lice


4. Examine the scalp, looking for evidence of lice. Adult lice are 1/10-inch to 1/8-inch long and immature lice are smaller. Lice are light gray or tan in color. The most prevalent spots for lice to congregate are behind the ears and at the nape of the neck. Use the fine comb to work through the hair carefully, looking for evidence of lice.


5. Watch the behavior of the lice. Lice do not fly or jump, but instead they crawl fast along the scalp and through the hair.


6. Look for oval eggs attached to the hair shafts near the scalp. The lice eggs are white while they are very young and then as they mature, they gradually turn brown.


7. Check for lice feces along with the lice. Lice feces are black and you will find them on the scalp.

Tags: through hair, evidence lice, flea lice, Fleas Lice, Identify Fleas, Identify Fleas Lice
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Wednesday, May 20, 2009

What Is The Meaning Of Cat Scratch Fever







What Is the Meaning of Cat Scratch Fever?


Cat scratch fever, more commonly called, cat scratch disease (CSD), results from the scratch or the bite of a cat that carries the Bartonella henselae bacteria. According to the Centers for Disease Control and Prevention, as many as 40 percent of cats carry the bacteria, but you can't tell if a cat is a carrier just by looking at it. Fleas may spread the bacteria from cat to cat, although there is no indication that a flea can transmit CSD to a human through its bite.


Symptoms


Swelling and redness may appear at the sight of the bite or the scratch within three to 10 days after the incident occurs. Approximately one week later, the individual begins to experience swollen lymph nodes, frequently in the arms, the neck or the head. The patient may run a fever and may feel tired or fatigued without reason. In addition, his appetite may suffer and he may develop a lingering headache.


Diagnosis


Your doctor may question you about contact with a cat that resulted in a bite or a scratch. After examining the site of the wound, he may order a blood test to confirm a CSD diagnosis. Since this bacterial disease is not common, the doctor may order additional blood tests to rule out other medical conditions that cause similar symptoms.


Complications


While most cases of cat scratch fever resolve on their own after a few days, leaving the individual immune from developing the disease later in life, occasionally the patient may suffer from complications. These complications may include a high fever that lingers, a sore on the eyelid or on the membrane that lines the eye, infections that develop in the liver, the spleen or the bones or a lung infection. However, in the majority of CSD cases, no complications are present.


Treatment


Usually, cat scratch fever will naturally resolve itself without medical treatment, although swollen lymph glands may not return to their natural size for at least four months. If a lymph gland swells excessively, the doctor may drain some of the fluid with a syringe. Over-the-counter pain reliever, such as ibuprofen may relieve a low-grade fever and a headache.


Considerations


Any wound from an animal should be reported to a doctor, especially if the wound does not heal quickly. If redness and swelling continue to spread outward from the wound site or if the individual experiences a fever that lasts for more than a few days or exceeds 103 degrees, a medical professional should be called.


Prevention/Solution


Wash all cat bites and scratches thoroughly with antibacterial soap and advise children not to play with stray cats. In addition, children should not play rough with the animals, which might increase the risk of being scratched. Treat your cat and your home at the first sign of fleas with veterinarian-approved flea products.

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Breast Augmentation Options







Breast augmentation is the process of enlarging a woman's breasts through surgery. Breast augmentation surgery can either increase the volume of a woman's breasts or restore lost breast volume after weight loss or pregnancy.


Surgical Procedures


You will receive anesthesia for your breast enhancement surgery. Your doctor will help you understand your options for anesthesia and choose the best one for you and the type of surgery you are receiving.


During the surgery, the surgeon will make an incision either under the breast, under the nipple or in the underarm area. The incision location and size will depend upon the type of implant or enhancement you are receiving.


Implant Types


Breast implants can be made from silicone or saline. The type of implant you receive will depend on the desired result of the surgery, and your body shape and type. Saline implants can be made in different sizes and shapes for a variety of results. If one should happen to burst or become punctured, your body can naturally absorb the saline without difficulty.


Silicone implants also come in a variety of shapes and sizes. If a silicone implant leaks, there may be complications, so you may be advised to follow up with your physician to check the stability of your implants regularly.








Results


The results of your breast augmentation will be visible immediately after surgery. You will notice over time that any swelling you incurred from surgery will fade, as will your incision scars.


Other Breast Enhancements


If you do not wish to receive breast augmentation through implants, you can choose to have a breast lift instead. This surgery does not add size to your breasts, but it will lift and reshape them into a more desirable position. Women who are satisfied with their breast size but want a higher or firmer bust line may elect for this surgery instead of breast implants or augmentation.


Risks and Benefits


In some cases, you may be at risk for infection after your breast augmentation surgery. Punctured or leaking implants can cause health concerns, and as with any surgery there is a risk of a negative reaction to anesthesia. Breast augmentation surgery is best when it is performed by a trusted, board certified plastic surgeon. In most cases, risks are mild and side effects are rare.


Women who receive breast augmentation surgery find that they have increased confidence and are more satisfied with their appearance. This surgery may not be for everyone, but for women who are dissatisfied with their breast shape or size, breast augmentation can prove successful.

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Tuesday, May 19, 2009

Chemotherapy Safety Precautions







Although the term chemotherapy can technically refer to any medication, it is most commonly thought of in regard to cancer medications. There are over 100 different types of chemotherapy used in the treatment of cancer. Although these chemotherapy agents are often considered to be the most effective methods of treatment for curing and treating cancer, they are highly potent and dangerous drugs and can have risks to both the patients and the health care staff treating the patient.


Precautions for Patients


Chemotherapy is a highly dangerous and potent drug. Its purpose is to prevent cell reproduction by interfering with one of the five stages necessary for cells to reproduce or to multiply. Because it destroys any rapidly reproducing cells, it can also have an adverse impact on other non-cancerous cells in the body that reproduce frequently, like hair follicle cells, white blood cells, and cells that line the digestive track. This interference with other rapidly reproducing cells causes many of the side effects of chemotherapy, and means that patients must take precautions both in dosage and in being aware of the risks.


Dosage


Patients should not be given chemotherapy too frequently or in too high a dose. Chemotherapy can damage the heart, liver, lungs and central nervous system. Because of the dangers of the drug, doctors must take appropriate safety precautions when selecting a dosage regimen for chemotherapy patients. This involves evaluating the patients general health, age, and ability to withstand chemotherapy treatments. It also involves allowing the body a sufficient period of rest and recovery in between high dose chemotherapy treatments, so a patient maintains enough strength. Thus, doctors must carefully balance the need to continually prevent the reproduction of cancer cells, with the risk factors associated with overdosing on chemotherapy, when selecting a dosage schedule.


Safety Precautions for Patients


Patients should be aware of signs of infection from low white blood cell count. They should monitor their temperatures frequently and contact their doctors if high fevers occur. They should also take certain other safety precautions to help minimize the risk of side effects. It is recommended that patients eat bland foods to avoid nausea and vomiting, since cells in the lining of their digestive track are damaged by chemotherapy. Patients should also keep their mouths clean and moist to avoid mouth sores that result from a lack of cell generation within the mucus membranes.


Precautions for Health Professionals


Chemotherapy drugs can be dangerous to others who come into contact with them, in addition to the patient. The drugs can mutate DNA, cause other cancers, and/or interfere with fetal development and cause birth defects. Doctors and nurses need to be careful to avoid contact with chemotherapy drugs. It is recommended that health professionals wear gloves, gowns and goggles when handling the medications, either to prepare or administer. Because the waste products of patients treated with chemotherapy can also contain chemotherapy drugs, health professionals should also exercise extreme care in handling urine and stool samples from patients undergoing chemotherapy.


Precautions for Caregivers


Many of the same issues affecting health professions affect caregivers, who also should avoid coming into contact with the urine or stool of a patient who has received chemotherapy. Patients are advised to flush the toilet twice after using the bathroom and/or vomiting. Any sheets that come into contact with the bodily fluid of a chemotherapy patient should be washed carefully in hot water. Finally, chemotherapy medication can also exist in vaginal secretions and sperm, so a condom should be used when having sex.

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Brahmi Uses

Brahmi, also known as bacopa monnieri, has a long history of use an Indian herbal medicine. It has a range of uses but is best known as a brain tonic. Alternative medicine expert Dr. Andrew Weil states that few human studies have been done on this herb, but some small ones have shown benefit. Many animal studies have been done. The below uses of this herb are widely based on traditional use. Always check with a experienced health care provider before using herbal therapies. Consulting with a health care professional experienced in natural medicine can help determine an appropriate dosage.


Brain


Brahmi appears to have certain chemicals that positively influence brain function and improve circulation. Popular uses include improving memory, fighting off degenerative changes due to aging or conditions like Parkinson's disease and Alzheimers's disease, and ADHD.


Dr. Weil makes note of an Australian study where participants took 300 mg of brahmi daily or a placebo. The group receiving the herb showed significant improvement in learning, memory and information processing.


Stress








This herb is an adaptogen, which means its helps the body adapt to and reduce stress. Dr. Weil also noted a small study that showed a decrease in anxiety when taking this supplement. Coupled with its ability to increase concentration, it could be a useful supplement for people with stressful work or learning environments.


Diarrhea and Irritable Bowel Syndrome


Brahmi is also commonly used as a natural treatment for diarrhea and irritable bowel syndrome (IBS). According to the publication Prescription for Herbal Healing, research indicates this herb was beneficial for addressing symptoms of IBS and worked better than conventional treatments when diarrhea was the main symptom. It should be noted, however, that brahmi nor the conventional treatments showed benefit for preventing relapse six months later.

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Monday, May 18, 2009

The Uses For Purple Fluorite

Purple fluorite can assist with deepening meditation skills.


Robert Simmons, co-author of "The Book of Stones: Who They Are and What They Teach," describes fluorite as a "psychic vacuum cleaner clearing . . . cluttered thoughts, negativity and any sort of astral hangers on." Fluorite comes in different colors: yellow, blue, black, pink, green and purple. There are also multicolored fluorite stones. Each color variation has slightly different properties in addition to the basic metaphysical benefits all fluorite carries.


Physical


Fluorite stones are comprised of calcium fluoride. Its mineral composition may account for its reputation as a healer for bone disorders and ailments of the gums and teeth. Judy Hall, author of "The Crystal Bible," states that purple fluorite has especially strong healing properties in these areas. Many metaphysical healers use purple fluorite to reduce arthritis pain.


Mental


Hall observes that purple fluorite, in common with most other varieties of the mineral, helps correct disorganization. Naisha Ahsian, one of the co-authors of "The Book of Stones," says that all fluorite helps with "balancing the brain." Simmons connects fluorite to the element of air and the Swords tarot suite, strengthening the ability to make sound decisions. He compares fluorite to "the sword of intelligence cutting through the uncertainties of potential with the power of choice." Ashian describes purple fluorite as having a particularly powerful ability to enhance mental faculties.


Emotional


Metaphysical healers who use stones say the mentally clarifying powers of fluorite have a healing effect on the emotions. People who feel confused, lost or lacking in purpose find a sense of clarity and a more sharply defined inner identity. Feelings of fear about the future or of being at the mercy of emotional tides gradually subside through engagement with fluorite.


Spiritual








Perhaps because its color is the same as that of the crown chakra, relating to a sense of connection to the divine, purple fluorite fosters the ability to meditate. It also enhances the third eye, permitting someone who uses the stone to amplify their psychic skills. In "The Book of Stones," purple fluorite is described as "ideal for purification and access of the mind to domains of spirit."

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Friday, May 15, 2009

Help A Child With Leukemia







Help a Child With Leukemia


Leukemia is the most common cancer in children, and acute lymphoblastic leukemia (ALL) is the most common type of leukemia. Doctors have made great progress in treating childhood leukemia.


Instructions


1. Teach your child about the disease. If she's old enough, explain bone marrow and white blood cells.


2. Ask her pediatrician for videos and/or books about childhood leukemia. Look for resources online.


3. Tour the pediatric hospital so your child will be familiar with the nursing units, the long hallways, and the playrooms.


4. Talk to experienced counselors in the social services department at the pediatric hospital. Often they can provide dolls and toys for children to use in role-playing - a healthy activity that allows children to act out their fears.


5. Avoid overprotecting your child or restricting her activities. Follow her doctor's advice on how active she can be.


6. Contact families and support groups in your area for children battling leukemia. It's therapeutic for leukemic children to interact with each other.


7. Provide palatable foods - your child's chemotherapy will cause some nausea and vomiting.


8. Encourage her to take fluids by providing her with ice pops and fun beverages like juice boxes. Milk may be too hard to digest.


9. Help her with good mouth care. If your child does not have the energy to brush her teeth regularly, wipe her teeth, gums and tongue with a swab dipped in diluted mouthwash.








10. Let your child pick out some fun caps or hats if the common side effect of hair loss causes self-consciousness.


11. Spend time holding and loving your child. A parent's touch can be a powerful healer.

Tags: your child, Child With, Child With Leukemia, childhood leukemia, Help Child
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What Causes Cfids

What Causes CFIDS?








Chronic fatigue immune deficiency syndrome (CFIDS) is characterized by extreme fatigue and exhaustion. A person may have difficulty concentrating and remembering details. In some cases it is accompanied by flu-like symptoms and the need for prolonged rest after any type of exertion.


CFIDS can be mild or severe, disrupting your ability to work, participate in hobbies and be involved in family activities. The Chronic Fatigue Immune Deficiency Syndrome Association says this condition is more common than multiple sclerosis, lung cancer or AIDS. With no definitive lab tests, patients may go for years without a diagnosis. While the cause of CFIDS remains unknown, some theories suggest situations that may bring it on.


Identification


The Centers for Disease Control and Prevention (CDC) identifies CFIDS as an unexplained, severe chronic fatigue for longer then six months. In addition, at least four of the following symptoms must be present: substantial impairment in short-term memory, chronic overall muscle and/or joint pain that is not associated with swelling, unusual headaches, waking unrefreshed after sleeping through the night and severe fatigue that lasts longer then 24 hours after exertion.


Viruses


It was once believed that CFIDS was caused by a viral infection, specifically the Epstein-Barr (EBV) mononucleosis virus; that theory has not been proved. Other viruses, bacterial agents or toxins may play a role, however, in the development of this condition. Ross River virus and Coxiella burnetti are currently being studied as possible contributors. Patients may experience CFIDS six months to one year after having these viruses.


Immune System Problems


Some scientists suggest a link between immune system deficiencies and the development of CFIDS. While no actual damage is apparent to tissues as a result of CFIDS, this condition may be similar to other autoimmune diseases where the body does not recognize itself and starts attacking healthy tissues. Some studies suggest there are less natural killer cells in patients with CFIDS, though other studies have not found any differences. Others suggest that those with CFIDS tend to have a history of allergies, which may also play a role.


Central Nervous System Disorders


Several studies have discovered certain abnormalities in the brain in patients with CFIDS. See the link below for the Chronic Fatigue Immune Deficiency Syndrome Association for more information. These abnormalities appear to occur in the white matter and grey matter of the brain. The white matter areas showed brain perfusion deficiencies and the grey area matter showed a reduction in size. Scientists suggest that this may explain the cognitive and memory problems that occur in patients with CFIDS.


Other Theories


Genetics may play a role as well. Research by the CFIDS Association showed that approximately 15 percent of people with CFIDS have at least one family member who also has this condition. The Cleveland Woman's Journal suggests studies have demonstrated that CFIDS patients had higher levels of the genes involved in coding enzymes and supporting adrenal function. These higher levels may make a person more prone to developing CFIDS. In addition, some researchers believe that environmental factors such as certain chemicals, toxins or infectious agents may lead to the development of this disease.

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Bone Spur Cures

Bone Spur Cures


Bone spurs (osteophytes) are bony projections that develop along the edges of the bone. They are created by calcium deposits, and most bone spurs go undetected. Nonetheless, some bone spurs rub against nerves, tissue and bones, causing chronic pain and limiting a person's range of motion. Bone spurs can occur in anyone, but usually affect those ages 60 and older. However, curing this condition is possible and can be achieved in a number of ways.


Medications


The Mayo Clinic reports that nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used in the pharmaceutical treatment of bone spurs. Most minor cases of bone spurs can be cured with a combination of NSAIDs and muscle relaxants prescribed by a physician. Many times this is enough to effectively reduce the inflammation and return things to normal.


Injections








Cortisone injections are a favorable way to treat and even cure bone spurs. The website spine-health.com reports that cortisone injections offer a therapeutic value in bone spurs that affect the spine or cause radiating pain. The injections are given around the site of the bone spur, and it may be necessary to provide additional injections to make the person completely well.


Physical Therapy


Sometimes a patient can find relief from painful bone spurs through physical therapy. Therapy is more commonly done on patients who suffer from bone spurs on their spines because this population responds best to this type of treatment. Spine-health.com reports that therapy is rendered by trying to restore strength and flexibility to the neck and back.


Surgery


In some cases, when no other methods work and the patient is having limitations, surgery is necessary to cure the bone spur. The surgery can be invasive and require the surgeon to open up the skin around the bone spur site to remove the bone spur. However, a much less invasive method can be done arthroscopically, which normally requires less time to heal afterwards. Surgical removal of bone spurs is the ideal method for patients with significant pain.


Herbal Remedies


Curcumin is one type of herbal remedy that has been shown to be effective on bone spurs. Taking about 500 to 1000 mg of this supplement has been shown to be as useful as cortisone in alleviating bone spurs. For very mild cases of bone spurs using hot compresses made up of a heating pad and a cloth dipped in warm linseed oil has also been found to be helpful. Finally, one of the best herbal remedies is to use DMSO (dimethyl sulfoxide), which is colorless and slightly oily liquid and rub it on the skin where the bone spur is. Evitamins.com reports that evidence suggests DMSO has therapeutic properties and is beneficial in reducing pain.

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Thursday, May 14, 2009

Prevent Exostoses

An exostosis is a bony growth that arises from the surface of a bone that is covered in cartilage. Exotoses are the most common bone tumor in children but the true prevalence of solitary exotoses is not known because they are frequently asymptomatic and never diagnosed. Hereditary multiple exotoses is characterized by many exotoses throughout the skeleton. It can cause severe symptoms. Here's prevent exostoses.


Instructions


1. Examine the means of inheritance for hereditary multiple exotoses. It is an autosomal dominant trait; anyone who is a carrier also will have the disorder. An hereditary multiple exotoses carrier and a normal person have a 50 percent chance of having a child with hereditary multiple exotoses.








2. Get genetic counseling to assess your risk of having a child with hereditary multiple exotoses. There are at least three different genes (called EXT genes) that cause some type of hereditary multiple exotoses.








3. Test for the EXT1 gene on chromosome 8 in the q23 and q24 regions. These regions have the most common mutation that causes hereditary multiple exotoses and are known to control tumor suppression. The EXT2 gene is on chromosome 11 in regions p11 and p12 with characteristics similar to EXT1.


4. Determine the presence of the EXT3 gene on the p arm of chromosome arm 19. This gene is involved in hereditary multiple exotoses much less frequently than the other two.


5. Check for the presence of other genetic disorders that have been linked to hereditary multiple exotoses but are more easily diagnosed. These include DEFECT 11 syndrome, Langer-Giedon syndrome and trichorhinophalangeal syndrome type II.

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Lose Weight On A Low Calorie Diet

Low calorie diets are the most effective way to lose weight. This is not a fad diet or a passing trend. Losing weight is simply creating a caloric deficit-or consuming fewer calories than are expended. The deficit can be made by eating less calories, exercising more or a combination of the two.


Instructions


1. Choose healthy foods. Vegetables and whole grains satisfy nutrient requirements, while being lower calorie than white breads or sugar-based snacks.


2. Keep track of food eaten. This prevents mindless eating, and aids in identifying main calorie intake.


3. Calculate calories in each meal and snack. Knowing exactly how many calories are in everything you eat is the most important thing in following a low calorie diet.


4. Drink plenty of water. It is estimated that over 80 percent of the population is dehydrated, and many times thirst is mistaken for hunger, causing unnecessary calorie consumption. When you don't drink water, choose a calorie free drink.


5. Know your calorie limits. Several websites can calculate caloric needs based on weight and height, as well as a doctor or nutritionist.


6. Follow cravings in reasonable amounts. Failing to satisfy cravings leads to overeating to accommodate the specific hunger. If a candy bar is what you crave, try eating a mini or snack-sized bar.


7. Exercise. Any type of exercise increases the amount of calories that can be consumed. As a general rule, 10 minutes of strenuous cardio exercise burns about 100 calories.

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Reverse Insulin Resistance Naturally

Insulin resistance is a health condition in which the body becomes immune to insulin. The body is not able to respond to the insulin that has been released into the bloodstream which then induces the pancreas to make more insulin to compensate. Insulin resistance is a condition that is common in pre-diabetes and increases the risk of early-onset heart disease. Standard treatment for insulin resistance generally includes medication as well as a diet and exercise program. Because prescription medication can cause unpleasant side effects, some opt to reverse insulin resistance naturally.


Instructions


Instructions


1. Adjust your diet. By following a low-glycemic diet, you may be able to reverse insulin resistance. A low-glycemic diet is one that includes substantial protein, vegetables, and moderate portions of whole-grain carbohydrates as well as fruits and vegetables. The South Beach Diet is a lower-carbohydrate diet plan that is well balanced. Processed carbohydrates such as white bread and pasta will make insulin resistance worse. Replace them with wheat bread and pasta in your diet.


2. Supplement your diet with vitamins and minerals. A comprehensive multivitamin should be taken daily. One supplement that is recommended to treat insulin resistance is chromium picolinate. According to Dr. Barry Mennen, chromium picolinate controls insulin levels as well as blood sugar. It may assist in weight loss and reduce carbohydrate cravings. The recommended dosage for adults is between 50 and 200 mcg per day.


3. Move your body regularly. Diet and exercise work together to reverse insulin resistance. It's integral to work out a minimum of four to five days per week in order to have an impact on insulin levels. Each workout can be as little as 30 minutes or as long as 60 minutes. Try some type of low-impact aerobic exercise, such as swimming and brisk walking, three to four times per week. Add in resistance training two days per week. Two examples of resistance training are weight training and pilates.


4. Reduce caffeine intake. Caffeine does not need to be completely eliminated from your diet, but too much may reduce insulin sensitivity and affect blood sugar levels. Because it's important to stabilize blood sugar, consuming copious amounts of caffeine is counterproductive.


5. Practice yoga regularly. Weight loss helps to reverse insulin resistance. Yoga assists in weight loss by reducing the amount of cortisol that is produced by the body by promotes relaxation. Cortisol is usually caused by stress; too much cortisol in the body often leads to weight gain, especially in the stomach area.

Tags: insulin resistance, your diet, blood sugar, insulin resistance, reverse insulin
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Wednesday, May 13, 2009

Natural Remedy For Cushings Disease

Cushing's diseases causes the pituitary gland to release too much adrenocorticotropic hormone, according to the U.S. Library of Medicine. This disease occurs when there is a tumor on the pituitary gland, which is located at the base of the brain. Symptoms of Cushing's Disease may include acne, extra fat on the back of the neck, easily bruising, increase in urination, unexplained stretch marks on the abdomen and weakness. Traditional treatments focus on surgically removing the tumor and radiation treatments, however, natural remedies may also provide benefit.


Dietary Changes


Broccoli, which contains sulforaphane and indole-30-carbion, may have anti-cancer properties, according to the American Cancer Society. These properties are believed to safeguard against future tumors and may even kill cancer cells.


Shiitake mushrooms, which are native to Asia, may also have anti-tumor benefits, according to the American Cancer Society. Mushrooms contain the compound lentinan, which is believed to slow and stop tumor growth. These mushrooms can be purchased at most grocery stores, or can be found in supplement form.








Acupressure


Acupressure is a type of body work that reduces symptoms by massaging pressure points on the body. Unlike its sister therapy, acupuncture, this method doesn't use needles, focusing instead on "acupoints" in the body. Bodywork, such as massage, may also relieve symptoms associated with Cushing's disease.


Herbal Remedies


Licorice root is an ancient Chinese remedy that may interfere with tumor formation, according to the American Cancer Society. This supplement contains licocoumarone and glabridin, which may stop the growth of tumor masses.


Supplements such as ginseng and flaxseed may also have similar benefits. Before taking any supplement, however, make sure to speak with your doctor. Dietary supplements have the potential to interfere with prescription medications and radiation treatments.


When to Call a Doctor


According to the U.S. Library of Medicine, this condition may put you at higher risk for health complications. If you experience episodes of psychosis, back pain or start to fracture easily, contact your medical provider immediately.

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Medicines Used For High Blood Pressure

Medicines Used for High Blood Pressure


Several classes of drugs treat high blood pressure. Using different methods, they act to improve the flow of blood through the vessels so less pressure is needed for circulating blood throughout the body. Different classes of medications are often given together to enhance the blood pressure lowering effect. Blood pressure medication should be taken consistently according to the doctor's order.


Diuretics








Diuretics treat high blood pressure by increasing urination, which removes sodium and water from the body. This removes excess fluid and pressure from the vessels. Diuretics may be given alone or in combination with other blood pressure medications. Some common diuretics include Lasix, Aldactone, Diuril and Hydrodiuril.


ACE Inhibitors


ACE (angiotensin-converting enzyme) inhibitors cause the blood vessels to dilate. They do this by blocking the production of angiotensin II which is a hormone that causes blood vessels to constrict. ACE inhibitors allow blood to flow through with less resistance so the workload on the heart is reduced. ACE inhibitors include Vasotec, Capoten, Lotensin and Monopril.


AT-2 Receptor Blockers


AT-2 (angiotensin II) blockers work by blocking the effects of angiotensin II. They prevent the hormone from constricting the blood vessels. This helps to keep blood pressure from becoming elevated. Angiotensin II blockers are also called ARB drugs. These include Cozaar, Diovan, Teveten, and Micardis.


Beta Blockers


Beta blockers are commonly prescribed cardiac drugs that cause the heart to beat slower which reduces cardiac output and stress on the blood vessels. As a result, blood pressure is lowered. Beta blockers include Lopressor, Inderal, Ziac, and Zebeta.


Calcium Channel Blockers


Calcium channel blockers keep calcium from entering the cells of the blood vessels. This prevents them from constricting. When the vessels are relaxed, blood flows through with less force and high blood pressure is prevented. Calcium channel blockers include Cardizem, Sular, Vascor and Norvasac.


Alpha Blockers








Alpha blockers like Cardura, Minipress and Hytrin, reduce nerve impulses so your blood vessels become relaxed and blood courses though them with less resistance. This leads to lower blood pressure.


Vasodilators


Vasodilators work directly on the muscle walls of blood vessels. These drugs cause the blood vessels to widen or dilate. This allows blood to flow through easier and reduces blood pressure. Vasodilators include drugs like Apresoline and Loniten.

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Life Cycle Of The Malaria Parasite

Malaria is caused by blood parasites of the genus Plasmodium. Of the 156 species of Plasmodium, the four that are identified as human parasites are P. falciparum, P. vivax, P. ovale  and P. malariae. The parasites are transmitted to humans through mosquito bites, and malaria is common in tropical and subtropical areas where the Anopheles mosquito is present.








The Human Stage - Initial Infection


The human host experiences two distinct stages of malaria: the liver stage and the blood stage. Initial infection occurs when the bite of a female Anopheles mosquito introduces Plasmodium sporozoites into the host's bloodstream.


The Liver Stage


The sporozoites then infect liver cells. They eventually will mature into schizonts, cell capsules that rupture to release merozoites. The merozoites multiply within the liver. In some forms of the disease, a dormant form of the parasite known as hypnozoites can continue to live in the liver, causing relapses weeks or even years later.


The Blood Stage


The merozoites eventually infect red blood cells. Within the cells, they will become trophozoites. In an intermediary stage known as the ring stage, trophozoites mature into schizonts that rupture, releasing more merozoites, which infect more blood cells. Some of the trophozoites mature into gametocytes that are then ingested by a female mosquito during a blood meal.


The Mosquito Stage


Known as the sporogonic cycle, the ingested gametocytes, both male and female, combine to form zygotes. These eventually become a motile form of the parasite known as an ookinete. The ookinetes move to the mosquito's midgut wall, where they change into oocysts. These grow and rupture, releasing sporozoites. The sporozoites move to the mosquito's salivary glands, starting the infection cycle over again when an infected mosquito bites a host.


Symptoms


Fever and chills are the predominant symptoms of malaria. Headache, muscle and joint pain, vomiting, diarrhea and weakness also can occur. Some forms of the disease can be fatal because of renal failure, anemia, respiratory distress or central nervous system failure.


Diagnosis and Treatment


Diagnosis of malaria should be made by looking for the parasite in a recently collected blood sample. Different forms of Plasmodium require different treatment approaches, so proper identification of the specific form of Plasmodium and the stage of infection is key. Blood tests for antigens also can assist in diagnosing the illness.


The drug of choice for treating malaria is chloroquine. Certain chloroquine-resistant strains of Plasmodium can be treated with either quinine sulfate and doxycycline, tetracycline, clindamycin or atovaquone-proguanil.

Tags: mature into, Anopheles mosquito, blood cells, form parasite, form parasite known
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Tuesday, May 12, 2009

The Effects Of Trigger Finger

Trigger finger, whether caused by repetitive motion or a medical condition, is painful.


The name "trigger finger," now sometimes called Blackberry Thumb, comes from the symptom of painful popping and clicking called "triggering." It can also prevent a person from fully straightening out the affected finger or thumb; this is called "locking."


Who Gets Trigger Finger?


Musicians may experience trigger thumb.


Relying on fingers or thumbs for multiple repetitive movements frequently causes trigger finger. It is common among farmers, industrial workers and musicians. With so much time spent on computers and smartphones, people who type or text for long periods of time can also be affected. Medical conditions, such as rheumatoid arthritis, gout or diabetes, are also common causes. Strenuously grasping objects, like power tools, for prolonged periods of time can aggravate the condition. Although it most commonly occurs between the ages of 40 to 60, opinions regarding whether it is more common in men or women appear to be mixed.


Symptoms of Trigger Finger


In severe cases, you might not be able to straighten out your finger.


Experiencing pain at the base of the finger or thumb might be one of the early symptoms. However, painful clicking or snapping, when you try to flex or extend the finger or thumb, is the most common symptom. Often it seems to get worse when the hand is inactive then loosens up a bit with movement. In the worst cases the finger or thumb becomes swollen and actually locks into a flexed position. You must then gently straighten it with your other hand. The more advanced the condition, the worse the pain. In extreme cases, the finger cannot be straightened out at all.


Diagnosis of Trigger Finger


Trigger finger is best diagnosed and treated by a hand surgeon.


Diagnosing trigger finger usually involves a physical exam of the hand and fingers by an orthopedist or hand surgeon. Since it is a condition of the tendons, no X-rays or lab tests can show trigger finger. There might be a visible nodule or bump over the joint in the palm of the affected hand. The finger or thumb might be swollen or locked into a bent position, or perhaps it is stiff. In most cases, it is painful.








Treatment of Trigger Finger


Limiting activities that aggravate trigger finger is the first step if the condition is caused by repetitive actions. Your doctor may opt to put the affected hand in a splint to limit joint movement. If the condition persists, anti-inflammatory medications, such as ibuprofen or naproxen, may help. It is best to try non-steroidal treatments first. If those don't help, it may be necessary for your doctor to inject a steroid medication, such as cortisone, into the tendon sheath. If none of this helps, surgery may be recommended to release the tendon sheath and restore movement. If surgery is necessary, the condition will not recur in the same finger or thumb after the tendon sheath is released.


Understanding Why Surgery May Be Necessary


With the problem solved, normal activities can resume.








Injecting the site over and over again, if the condition recurs, will eventually result in the steroids losing their effectiveness. Additionally, use of steroids should be limited because of possible side effects. Trigger finger is caused by narrowing of the sheath that surrounds the tendon in the affected finger. If the sheath is expanded surgically, the tendon will move easily as the sheath heals.


Advice When Receiving Treatment


Treatment is best from a hand surgeon as first choice or an orthopedist if a hand surgeon is not available. The hand surgeon knows exactly where to insert the steroid for the most effectiveness and least pain. As for surgery, these specialists have probably done many more procedures than general orthopedists. The hand is very complex and should be treated by someone with the most knowledge and experience.

Tags: finger thumb, hand surgeon, tendon sheath, affected finger, affected hand, cases finger, caused repetitive
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Monday, May 11, 2009

Treat Effects Of Lactose Intolerance







Lactose intolerance is one of the most common allergies, effecting millions of people, and can develop in childhood or as an adult. If you have developed lactose intolerance or have fallen victim to one of many hidden sources of lactose, there are a few things that you can do to help treat the effects.


Instructions


1. Get some friendly probiotics to help treat the effects of lactose intolerance. Probiotics are living enzymes which aid digestion and elimination and can help to soothe gastrointestinal upset if you have ingested lactose. Always follow the manufacturer's instructions for dosage information.


2. Eat yogurt. Yes, yogurt. Yogurt is high in lactose; however, it is also high in probiotics. Not only is yogurt an excellent source of calcium, studies have shown that yogurt helps to soothe an upset stomach, even in those with lactose intolerance, as the live cultures help the body to produce the enzymes needed to digest lactose. Make sure the label says it has active and/or live cultures.


3. Purchase lactase enzyme tablets which will help your body to break down lactose, therefore treating the effects of intolerance. While tablets are best taken before you ingest foods containing lactose, taking a few when symptoms flare can help to ease symptoms. Again, always read the label carefully for dosage information.


4. Make a cup of chamomile tea when your symptoms begin to flare. Chamomile contains tannins which help to temporarily constrict the intestinal tract, reducing spasms and pain. Additionally, chamomile can help to neutralize gas and reduce bloating, a few of the common effects of lactose intolerance.

Tags: lactose intolerance, dosage information, help treat, help treat effects, live cultures, treat effects
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What Are The Benefits Of Heat Lamp Therapy

Heat lamp therapy is a treatment used in physical therapy. Heat therapies (also called hyperthermia) using a heat lamp can promote wound healing and general comfort. Patients should be tested for skin sensitivity when applying a heat lamp. Overexposure can cause burns.








Relieves Inflammation


Heat lamp therapy is applied to the outside of the body and helps relieve pain and inflammation. It can relieve symptoms of arthritis and muscle and joint problems.


Aids Mobility








The warmth generated from heat lamp therapy increases blood flow, thereby assisting in the relief of muscle spasm and general pain found from immobility.


Reduces Pain


Clinical trials using low level heat therapy on acute muscular back pain showed reduced pain intensity and an increase in pain relief.


Replaces OTC Drugs


Used alone or combined with exercise or physical therapy, heat therapy aids in pain relief without the use of over-the-counter (OTC) medications. Heat lamp therapy is free of addiction potential and may be used safely by pregnant women under the supervision of doctor.


Loosens Tightness


Heat lamps, just like heating pads, can be used to loosen tight muscles. Apply heat as directed by a doctor, generally after acute pain and spasms have subsided.


Promotes Wound Healing


Heat lamps can be used in place of sun exposure to assist the body in the healing of wounds.

Tags: lamp therapy, heat lamp, Heat lamp, Heat lamp therapy, Heat lamps, heat therapy, pain relief
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