Massage Therapy Online Certification

Online courses teach massage theory.

Online training offers students convenient access to coursework and many massage therapy students have pursued certification through online classes. While online massage therapy training can teach students large amounts of information about massage practices, students must balance the need for convenience with the absence of physical practice opportunities.

Course Contents

Online massage therapy courses, according to Massage Therapy 101, often place emphasis on massage theory, history of massage and a number of common strokes. Online massage classes often more closely resemble self-help lessons than traditional massage instruction.

Certification Requirements

Though requirements vary from state to state, the online training resource Learn Massage Online reports that massage therapist candidates typically require at least 600 hours of training.

Hands-On Practice

By nature, online massage therapy training lacks opportunities for hands-on massage experience. According to the Natural Healers, students do not need a specific amount of hands-on experience to qualify for licensing in some states, the American Massage Therapy Association strongly recommends students participate in massage therapy sessions with other students and alumni at training facilities. Online massage therapy schools do not offer this opportunity.

Benefits

Online massage therapy training, according to Massage Therapy 101, provides an excellent and convenient resource for licensed therapists to refresh their knowledge or learn about new techniques.

Considerations

Though online massage therapy courses offer a wealth of information about massage history and theory, Massage Therapy 101 recommends beginning students pursue training at an institution which offer hands-on practice and training.

Tags: massage therapy training, online massage, therapy training, about massage, according Massage, according Massage Therapy

Increase The Brain'S Processing Speed

The fast-paced world requires people to always be thinking quickly. Whether crunching numbers at work, filing taxes or figuring out the best bargain at the grocery store, brain power is beneficial in all aspects of life. Some nutritional supplements claim to do this, but there are lots of cost free or natural ways to increase the brain's processing speed.

Instructions

1. Drink more water. Your brain, like the rest of your body, is made up mostly of water. Keeping it hydrated will make it function faster and more effectively. Drink at least eight glasses of water throughout the day. Skip drinks with lots of sugar or caffeine, as these additives can slow down your brain's processing power instead of boosting it.

2. Limit your alcohol intake. Drinking a lot of alcohol will dehydrate your body and brain, leaving you feeling sluggish and making it difficult to think clearly. Excess alcohol also completely kills brain cells. The fewer functioning brain cells you have, the slower your brain's processing speed, so keep your drinking to a minimum.

3. Eat more fish. Fish contains high levels of omega 3 fatty acids, which help nerve cells fire faster, reduce cholesterol and are good for your heart. Eat tuna, salmon, anchovies or sardines at least twice a week. If fish doesn't fit in your diet, take a daily omega 3 fish oil supplement to help your brain instead.

4. Follow a healthy diet. Eating a balanced diet full of whole grains and vegetables will benefit your whole body, including your brain. Include whole grains, lean proteins and dark greens in your daily meals. Foods like spinach and blueberries are high in antioxidants, which increase brain speed.

5. Make yourself remember. Basic memorization exercises and logic puzzles will keep your brain sharp and processing information quickly. Pick ten objects in your home or office and memorize the name, color and location of each one in order. Repeat information about new people you meet until you have it memorized. There are dozens of logic puzzle books available to help increase your cognitive ability, too.

Tags: your brain, brain cells, brain processing, brain processing speed, keep your

Energize The Sacral Chakra

Energize the Sacral Chakra

According to Pauline Wills, the Sacral chakra governs our love hate relationships and is the centre for pleasure including our love of food, drink and material goods. Located between the pubis and navel, this chakra influences the vitality of our reproductive organs, skin, kidneys and adrenal glands. What follows are methods designed to help charge the Sacral chakra.

Instructions

1. Sit in a comfortable position and center yourself. Visualize energy being pulled up from the earth through your spine and spreading throughout your body. Next picture a beam of healing energy flowing down your head and through your body. When you feel the calm flow of energy, proceed to the next step.

2. Awaken the Sacral chakra by visualizing a beam of orange light entering your body through your feet, moving up your legs and filling your Sacral chakra. As you exhale, picture the energy radiating from your Sacral chakra to your aura. Perform this exercise for 5 to 10 minutes noting any sensations (vibrations or heat) or until the exercise feels complete.

3. Stimulate the chakra points in your hands and feet. With your palms up, find the metacarpal bone at the base of the thenar eminence. Exert pressure on the area by gently massaging the point in a clockwise motion. Repeat this procedure with each foot locating the point where the navicular bone meets the heel bone.

4. Practice your breathing. Sit in a comfortable position and concentrate on your natural breathing rhythm for about 5 minutes to quiet your mind. Begin by breathing out and contracting your abdomen to rid your lungs of as much air as possible. Hold the out breath to a count of 2, then breathe in to the count of 7, relaxing your abdomen and filling it completely with air. Hold your breath in for the count of 2, then exhale to the count of 7. Repeat this exercise for 5 to 10 minutes taking note of the effect it has on your Sacral chakra.

5. Try the "Ooo" mantra exercise. Find a comfortable position and begin to intone the Ooo (as in "you") mantra by rounding your lips and exhaling the mantra until you are out of breath. Make your intonation gentle, noticing where the sound resonates in your body. Experiment until you find a tone that vibrates in your abdomen. Then project the tone into your Sacral chakra as you continue the exercise.

Tags: Sacral chakra, your body, your Sacral, your Sacral chakra, comfortable position, through your

Get Free Glucose Monitors For Diabetes

Tips on getting free glucose monitoring systems for diabetics are discussed. These are mostly for people without insurance, as people with insurance can get them from their doctors.

Instructions

1. If you have insurance you will need to get a prescription for a glucose monitor and the test strips. Take these and you will be getting a monitor for very little, if any, cost. You can do this as many times as you need to. Also, places like Liberty Medical can get you free supplies with the individual having Medicare. Check around and see what is available in your situation. Sometimes the health department in your city can point you in the right direction.

2. If you are one of the millions with diabetes that do not have health insurance, you will see that it is difficult to find supplies that you can afford at all. Strips are notoriously hard to get discounted or free, so I am focusing on monitors. There are plans like the rebate system where you can still get a prescription written and then send it in with a rebate form to get a free monitor. Google "free by rebate glucose monitor" for the list of current companies doing this. These are typically able to be done as frequently as those with insurance.

3. Some companies that make the monitors will ship them to you for free. Strips are where they make their money and many companies will give you a monitor so that you will buy their strips. Contour, Breeze, Ultra2 and Ultrasmart are a few of the monitors that you can get via links free on the web. Just Google your monitor and the word free and see what comes up.

4. Pharmacies such as Walgreens and CVS (and others, I'm just familiar with these two) will sometimes have coupons where you can get free monitors. Last month I stocked up on five free NovaMax monitors via a coupon that CVS had that made the monitors free. Just wait until this comes and stock up so that you don't need one and have to pay for a monitor.

Tags: free Just, glucose monitor, insurance will, these will, with insurance

Side Effects Of Invega

Paliperidone or Invega is a prescription medication used to treat schizophrenia. Despite its effectiveness, Invega is not for everyone as it presents several risks for side effects and complications in some patients.

Significance

Approximately 37 percent of patients experience side effects while taking Invega.

Types of Side Effects

The most common side effects of Invega include headaches, drowsiness, rapid heartbeat, dizziness and tremors.

Time Frame

Side effects of Invega typically begin within the first six weeks of treatment and gradually subside once your body becomes acclimated to the drug.

Risks

Use of Invega poses a risk for serious medical conditions, such as symptoms similar to Parkinson's Disease, diabetes mellitus, breast cancer, gastrointestinal obstructions, sudden drops in blood pressure, hyperthermia and seizures.

Warning

Because it frequently causes sudden death in such patients, Invega is not used for the treatment of dementia in patients over the age of 65. The drug also has the potential to cause a life-threatening condition called Neuroleptic Malignant Syndrome and suicidal thoughts or actions.

Tags: effects Invega, side effects

Find Low Cost Mental Health Care

The need for mental health care is rising in an era when many people are losing their employer-sponsored health care coverage through layoffs. In this article, you'll learn about ways to afford to begin or continue psychotherapy, as well as help pay for psychiatric medications.

Instructions

1. Check a local major state or private university to see if the psychology department runs a community clinic. Many do so as a means of helping psychology graduate students get the hours of training they need to become licensed. Students are supervised by an experienced faculty member, and such clinics usually work on a low- to no-cost basis--perhaps free for currently enrolled students and at very low costs for community members, based on income.

2. Check with your county's human services department. Often, it will provide reduced-cost mental health services for the uninsured. Be aware that you may be severely limited in how often you can access services (e.g., once a month for outpatient psychotherapy and once for medication reviews with a psychiatrist).

3. If you are a member of a church, see if your denomination has certified pastoral counselors. In addition to being clergypersons in their faith tradition, such people also have advanced degrees and experience in mental health counseling. They often provide services on a sliding-fee scale.

4. Investigate how Medicare or Medicaid can help. If the federal government has determined that you are totally disabled by your mental health conditions and are no longer able to work, you can get health care and a monthly income through Medicare or Medicaid.

5. Join a mental health support group, whether online or in person. The National Alliance for the Mentally Ill and the Depression and Bipolar Support Alliance both offer in-person peer support groups. Talking with others who share your problems can be helpful, and all it costs is time and gas or bus fare.

Tags: mental health, health care, Medicare Medicaid

Rectal Bleeding And Severe Edema

Individuals who experience rectal bleeding and severe edema or swelling need to promptly seek medical attention. Although this part of our anatomy is not the easiest to discuss, the potential life-threatening nature of rectal bleeding and severe edema must outweigh any sense of embarrassment. These symptoms are an indication that something is wrong.

Effects

The rectum, which is in the lower portion of the large bowel, transports waste to the anus. Moderate to severe rectal bleeding can lead to a significant loss of blood, resulting in weakness, dizziness, fainting and even shock.

Features

A number of diseases and conditions can cause rectal bleeding and severe edema. The most common causes include defects such as anal fissures and hemorrhoids, cancers and polyps of the rectum and colon, abnormal blood vessels and certain infections, side effects of medications, a condition known as diverticulitis and inflammatory intestinal disorders like Crohn's disease, ulcerative colitis and ulcerative proctitis.

Considerations

Finding the location and the cause of rectal bleeding and severe edema is vital in selecting the correct treatment. The diagnostic steps usually include compiling a patient's history, measuring vital signs such as blood pressure, examining the patient's abdomen and conducting an anal and rectal digital exam.

Additional diagnostic tests may be required. Colonoscopy is the most widely used method for evaluating rectal bleeding and severe edema. This procedure involves using a colonoscope--a flexible tube fitted with a miniature camera--to visibly inspect the anus, rectum and colon.

Prevention/Solution

Regardless of the cause of rectal bleeding and severe edema, initial treatment should focus on addressing a patient's loss of blood.

Once the patient is stabilized and the source of the rectal bleeding and severe edema is identified, treatments can range from providing relief of symptoms and the use of antibiotics to blood transfusions or surgery. A general surgeon, gastroenterologist or colorectal surgeon may become involved in devising the appropriate treatment plan.

Significance

The majority of people who experience rectal bleeding and severe edema are elderly individuals who are prone to other medical problems. Consequently, they tend to suffer higher rates of illness and death.

Deaths from rectal bleeding and severe edema have dropped markedly in recent years due to more efficient hospital emergency departments, advances in procedures and evolving surgical management.

Tags: rectal bleeding severe, rectal bleeding, bleeding severe, severe edema, bleeding severe edema

Bariatric Weight Loss Diet

Bariatric surgery dramatically decreases the size and capacity of a patient's stomach. This makes proper nutrition and hydration the principal challenge of the bariatric patient. The diet immediately following surgery is only liquids for several weeks. After that stage the patient can move on to a very modified solid food diet that will evolve over the next few months.

Surgery

Bariatric surgery is a common procedure in which the surgeons shrink the stomach of a patient. The procedure is done by stapling the stomach, making the portion that holds food about the size of a shot glass. In some cases part of the small intestine, which absorbs nutrients, is bypassed, resulting in more rapid weight loss. Another popular form of the procedure is to band the stomach so it will only hold a small amount of food before the person feels full. Due to the reduced capacity, proper diet becomes crucial to avoid malnutrition after the surgery.

Initial Diet

For the first several weeks following surgery the Duke Medical Center recommends an all-liquid diet with the following considerations: Since most of our fluid is consumed in the food we eat and bariatric patients are no longer eating, it is recommended patients drink large amounts of a low- or no-calorie beverage, like Propel water or Crystal Light, to avoid dehydration.

The other part of the initial diet is to ensure the patient consumes adequate vitamins, minerals and protein. This requires taking a multivitamin and consuming meal replacement drinks, like Ensure. Ideally, a meal replacement shake will have little sugar and a lot of protein, providing the body with the building blocks it needs for cell repair.

Long term

After the three weeks of the liquid diet patients are allowed to move on to soft foods that are easy to digest. The post-surgery stomach is much smaller and quite sensitive, so the goal is to not tax it while it finishes healing. Again, food choices should be high in protein and low in sugar and fiber. A nutritionist who specializes in bariatric patients can suggest different types of foods that fit the criteria and are palatable.

After six or so weeks of soft foods the body is ready to begin eating "normal" foods again, just in lesser quantities. It is still advised by the physicians at Duke Medical Center that patients eat high-protein, low-sugar, low-fat foods. Proper hydration is still important at this stage, and that emphasis should continue.

Tags: bariatric patients, Bariatric surgery, Duke Medical, Duke Medical Center, following surgery, foods that

What Is A Heart Healthy Diet

A heart healthy diet aims to control conditions that lead to heart disease. The two most probable conditions that may eventually lead to heart disease are high cholesterol and high blood pressure. Having too much cholesterol in the bloodstream may cause dangerous blockages to form in the arteries of the heart. Having high blood pressure puts undue strain on the heart and may damage both the arteries and the heart. Eating a healthy diet can either prevent or improve both of these conditions while lowering the overall risk of future heart disease.

Limit High Cholesterol Foods

Food such as fatty meats, butter, eggs and full-fat dairy products contain large amounts of cholesterol. Also, foods containing either trans fats or saturated fats should also be severely limited or avoided because these types of fats make the body produce excess cholesterol.

Eat a Low-Fat Diet

A heart healthy diet should be low in fat. According to the American Heart Association, fat intake should be limited to 25 to 35 percent of a person's daily calories. Dairy products should be low-fat or fat-free versions.

Eat More Fiber

Fiber should come from fruits, vegetable and whole grains. The AHA recommends people eat 25 to 30 grams each day.

Limit Sodium

Excess sodium is one factor causing high blood pressure. Sodium should be limited to no more than 2,300 mg per day.

Choose Lean Meats and Poultry

A heart healthy diet should also include lean meats and poultry.

Eat More Fish

The AHA recommends individuals eat two servings of fish each day. Eating more fish has a positive effect on blood cholesterol.

Tags: healthy diet, blood pressure, heart disease, high blood, high blood pressure, arteries heart

Treat Psoriasis Of The Scalp

Scalp psoriasis is a skin disorder and very common. More than half of all people suffering from psoriasis have it on their scalp. Red lesions covered with scale are on the scalp when skin cells grow too fast. Scalp psoriasis can be mild to very severe but you can treat the symptoms and the condition.

Instructions

1. Try some of the tar products. There are two types of tar, coal and wood. You can usually find these products over the counter. These products come in shampoos, gels, creams, oils, and soaps.

2. Use an Ultraviolet light for scalp treatment, there are a couple of different models to choose from. Natural sunlight will help too but only if you have a shaved head or your hair is thin and the UV rays can reach your scalp.

3. Apply Tazorac to your scalp in the evening before going to bed. It is a topical vitamin A and it comes in a cream or gel. Leave this treatment on overnight and thoroughly wash your scalp in the morning.

4. See your doctor if these over the counter products and the ultraviolet light does not help. There are a number of other options that he may suggest and want to try.

5. Prescribed drugs include topical steroids. These come in many forms such as, creams, gels, sprays, lotions, ointments and foams. Do not use steroids for a prolonged period of time and do not stop taking them abruptly. Treatment is typically two weeks.

6. Injected scalp steroids is another possible option. When scalp psoriasis is mild and only involves a few areas your doctor may choose this treatment.

Tags: your scalp, over counter, psoriasis mild, Scalp psoriasis, this treatment, your doctor

Clean Hematite Jewelry

Hematite, a form of iron ore, is a semiprecious stone that registers between 5.5 and 6.5 on the hardness scale. Because of this fact, the surface can develop a stain that looks like rust. It is a good idea to clean your hematite stones to prevent this stain from appearing. Hematite jewelry needs to be cleaned to remove oils, makeup, hairspray and pollutants from the air. Cleaning the jewelry at home instead of taking it to a jewelry store and having it professionally cleaned will save a lot of money.

Instructions

General Cleaning

1. Mix a teaspoon of dish soap into a bowl of warm water. Wet a clean cloth in the soap solution. Wring out the excess water.

2. Wipe the hematite jewelry with the soft, damp, soapy cloth.

3. Wet another cloth in plain water and wash the soap off the hematite jewelry piece.

4. Dry the hematite jewelry with a soft, dry cloth.

Hematite Magnetic Clasp

5. Brush the hematite magnetic clasp with a dry, soft-bristled toothbrush.

6. Wipe off the hematite magnetic clasp with a lint-free towel. This will remove any dirt from the toothbrush.

7. Dab the end of a cotton swab in Vaseline or WD-40. Touch this to the end of the clasp. This helps prevent rust from building up on the ends.

Tags: clasp with, hematite jewelry with, hematite magnetic, hematite magnetic clasp, jewelry with

How Lungs Work

Inspiration

Lungs are spongy respiratory organs in mammals, birds and reptiles. They are found in the chest cavity and run from the collarbone to the diaphragm. The ribcage surrounds and protects the lungs.

Inspiration is the process by which air is transported to the lungs. In order to get oxygen, the lungs need to work with other body parts and organs within the lymphatic and respiratory systems. The mouth and nose inhale air, which then travels through the mucous membranes and throat. The mucous membranes and the hair-like structures within them called cilia, rid the air of particles such as dust. After this, the air travels through the throat into the trachea, also known as the "windpipe." The trachea is made up of a number of branches of bronchi, through which air passes.

At the same time as the body takes in air through the nose and mouth, the rib cage contracts, making the ribs move upward and outward, and the diaphragm lowers. The chest cavity expands so that it is possible for air to enter the lungs. The air goes through 600 alveoli, balloon-like structures, inside the lungs that expand in order to gather air. The lungs normally take in about one pint of air during one breath, but they can hold 1.3 gallons of air.

Respiration

Respiration is the process by which oxygen is carried from the lungs to different parts of the body. Surrounding the alveoli are blood vessels, which undergo diffusion to send oxygen to tissues throughout the body. Respiration needs to occur for aerobic respiration, which is the process by which the body turns oxygen and nutrients into adenosine triphosphate (ATP). ATP is a molecule that stores energy for bodily processes. Oxygen also needs to reach cells for metabolizing glucose. During respiration, oxygen enters the blood through capillaries, the blood vessels surrounding the alveoli. Carbon dioxide is separated from the oxygen. Oxygen then moves through capillaries into red blood cells before entering the heart. The heart then sends oxygen via blood to other parts of the body.

Expiration

Expiration is the process by which air leaves the lungs and body. During expiration, the body disposes of the carbon dioxide from the air breathed in. During the first part of this process, the muscles around the rib cage relax. The diaphragm and rib cage move back to their original position, and the lungs contract. As a result, the carbon dioxide is forced out of the lungs. Carbon dioxide first has to travel through the capillaries back to the alveoli. After carbon dioxide has entered the lungs, it moves through the bronchi, trachea, larynx, then nose and mouth. As air travels past the vocal cords and larynx, it causes them to vibrate. The vocal cords then send air into the pharynx, producing a sound wave.

Tags: process which, through capillaries, blood vessels, carbon dioxide, chest cavity

What Causes Fluid To Build Up After A Knee Replacement Surgery

Knee Replacement Surgery

Knee replacement surgery, or a knee arthroplasty, relieves pain and repairs damage to a diseased knee joint. Mayo Clinic staff describes the surgical process. Surgeons cut damaged bones and cartilage out of your thighbone, shinbone and kneecap. They replace damaged parts with artificial joints constructed out of metal alloys, plastics and polymers. Polymers, a chemical compound, dissolve and absorb in the body as new bones begin growing. The type of artificial joints chosen by your doctor depends on your age, weight, activity level and health. The artificial limbs mimic the natural hinge movements of your knee joints. The American Academy of Orthopaedic Surgeons website says it takes between three to six months for swelling to subside. Fluid buildup sometimes develops after knee replacement surgery.

Mayo Clinic staff says knee replacement surgery helps pain and disability associated with osteoporosis, rheumatoid arthritis and avascular necrosis, a condition that develops when bone tissue dies because of restricted blood flow. You are a good candidate for this procedure if knee pain limits your mobility when sitting, standing or bending, and you've tried weight loss, physical therapy, medications and other methods to improve knee function.

Dressing

Surgeons put bulky dressings on your knee after surgery to prevent fluid buildup around the knee. Mayo Clinic staff says these bandages stay on your knee for a day or two to make sure fluid is draining properly. If you don't care for your wounds, fluid will build up because of lack of blood flow. Wear elastic hoses and compression stocking sleeves to assist circulation in your legs and prevent fluids from pooling around your knees.

Infections

Infections cause fluid buildup. Mayo Clinic staff says infections develop years after surgery, caused when bacteria travels in your bloodstream to the incision site. Symptoms of infection include fluid drainage in the surgical site, fevers higher than 100 degrees, chills, redness, tenderness and swelling. Doctors prescribe antibiotics to get rid of infections. If antibiotics don't work, you have to undergo surgery to replace the infected joint with a new one to correct the condition.

Deterioration

Fluid buildup occurs after knee replacement surgery with increased wear and tear. The American Academy of Orthopaedic Surgeons says athletic activities loosen small particles referred to as "wear debris" in the joint, causing pain and fluid buildup. Stress results in fluid buildup and inflammation near loose joints. To prevent pain and inflammation, you will need a revision operation.

Tags: Clinic staff, Mayo Clinic, Mayo Clinic staff, Clinic staff says, fluid buildup

What Is Feverfew Good For

Originally found only in Southeastern Europe, feverfew has been shown to have anti-inflammatory properties. Feverfew has many names and can be found on store shelves in varying amounts. Using standardized amounts of feverfew will help you to receive maximum healing benefits. This may be good news for you if you suffer from migraine headaches or rheumatoid arthritis.

Facts

Feverfew was once found only in the Balkan mountains of Eastern Europe. Historically, feverfew has been used in folk remedies to treat headaches, arthritis and fevers. It is also commonly known as featherfew, Santa Maria, wild chamomile, wild quinine and bachelor's buttons, and its scientific name is Tanacetum parthenium. Feverfew is commonly mistaken for the chrysanthemum since they are both part of the same botanical family.

Benefits

Feverfew may help you find relief for a variety of concerns including migraine headaches, fevers, stomach aches, infertility issues, menstrual problems and difficulties in childbirth. You may also find some relief for rheumatoid arthritis, asthma, dizziness, nausea and psoriasis. Feverfew acts as an anti-inflammatory as well as providing protection against harmful UV rays of the sun. Medical studies have only confirmed relief for migraine headaches, however.

Identification

Feverfew is an herb that resembles a short bush of daisies . It grows in North America, South America, Australia and Europe. According to the University of Maryland Medical Center, "Feverfew is a short perennial that blooms between July and October and gives off a strong and bitter odor." Feverfew has alternating yellow-and-green leaves that turn downward, with short hairs. The herb has daisy-like flowers.

Dosage

You can readily find feverfew as capsules, tablets and liquid extracts. Feverfew is not toxic. By chewing on fresh feverfew leaves daily, you may receive quick relief from migraine headaches and reduce the number of migraine headache attacks overall. Freeze-dried feverfew is most similar to fresh feverfew, and other forms may not be as beneficial because the active ingredient may be too old.

In order to see maximum relief, you need to take feverfew for several months. The National Headache Foundation recommends you start with a daily dose of 50mg to avoid most side effects associated with feverfew. Supplementing feverfew with vitamin B-12 and magnesium may help to increase your benefits.

Warnings

According to the NCCAM, "One study found that feverfew did not reduce rheumatoid arthritis symptoms in women whose symptoms did not respond to conventional medicines." Studies have shown that if you suffer mild symptoms of rheumatoid arthritis, however, you may find some relief with feverfew based on the severity of your symptoms.

You may suffer side effects from using feverfew. If you decide to chew fresh feverfew leaves, you may experience canker sores, mouth irritations and swellings, as well as loss of taste. Less common side effects of feverfew include bloating, nausea and digestive issues, according to NCCAM. You may have allergic reactions to feverfew if you already have allergies to ragweed, marigolds and chrysanthemums. You should not use feverfew if you are pregnant because you could suffer a miscarriage or premature birth. Do not take feverfew if you are currently on blood thinners as feverfew may increase bleeding.

After using feverfew long-term, you may also suffer from some mild side effects after you stop taking this herb. Withdrawal effects include muscle stiffness, anxiety, headaches, nausea and moderate pain.

Tags: migraine headaches, rheumatoid arthritis, side effects, fresh feverfew, feverfew been, feverfew leaves, find some

Cabbage Diets That Work

There are many diets that promise dramatic results in a limited amount of time. While it is possible to lose quite a few pounds in as little as a week, it is not the healthiest method. Additionally because some of the diets are considered crash diets, the chances of you regaining all the weight you lost is rather high unless you alter your diet and workout routine But one diet that works is the cabbage soup diet.

Cabbage Soup Diet

If you want to lose more than a pound or two quickly for a special occasion, the cabbage soup diet is an option. The diet limits your caloric intake by only allowing you to eat the cabbage soup the first week. Later, incorporat efruits, vegetables and other foods into your diet.

For the first week, the plan is simple. Cabbage has very low caloric content, as do the other ingredients in the soup. A typical recipe consists of cabbage, green peppers, celery, carrots and soup mix. Some people enjoy the taste, mixing it up by adding their own blend of seasonings.

You are allowed to eat as much as the cabbage soup as you want. In fact, it's encouraged. You should also drink lots of water, as well as take a multivitamin daily, as you will not be receiving all the nutrients you need from the soup alone.

Maintaining Weight Loss

After you have lost your initial weight and wish to keep it off, you will need to incorporate exercise to your daily routine and keep your caloric intake lower than before.

By working out, you'll be burning off more calories. The key is not to add more calories than you burn.

You may decide to substitute the cabbage soup a few times a week as a meal replacement to have a low calorie option.

Tags: cabbage soup, cabbage soup, caloric intake, first week, more calories, soup diet

Herbal Cures For Sinus Infection

Western medicine traditionally treats sinus infections with decongestants and, sometimes, antibiotics. Eastern medicine traditionally uses herbs and other forms of alternative treatments. Due to potential side effects or simply personal preference, many people prefer to take a holistic approach to treating illnesses, including sinus infections. There is not a lot of scientific evidence to support herbal sinus-infection treatments, but many people find a great deal of relief from herbal cures. Most herbs are safe and have relatively few side effects, but some can interact with other medications, so always check with your doctor before beginning any herbal treatment.

Basic Herbs

Licorice root may help reduce inflammation and boost the immune system, helping fight sinus infections. Some licorice-root capsules contain other herbs to help treat ulcers. Check with your holistic health-food store for help finding licorice root with immune system boosting properties. Eucalyptus can help soothe raw, sore throats and is a common ingredient in throat lozenges. Steep eucalyptus leaves in a pot of boiling water and inhale the fragrant steam to clear your sinuses. You can also steam peppermint for use as an inhalant to soothe mucous-producing membranes, or drink a peppermint tea to soothe a sore throat. Echinacea tablets and capsules are traditionally sold as immune-boosting herbal medications. Lemon balm may also help fight the bacteria and viruses that cause sinus infections. Try a warm lemon-balm tea to help soothe sinus symptoms. Ginger has anti-inflammatory properties and can help soothe headaches and pain from sinus pressure. (See Reference 1.)

Chinese Herbs

Traditional Chinese medicine views the body as a whole and uses acupuncture and herbal therapies to treat a variety of conditions, including sinus infections. Chinese herbal treatments typically use more than one herb to fight the infection or treat the condition. It is thought that herbs build on each other to create better healing properties than if they were used alone. A typical Chinese herbal treatment for a sinus infection focuses on relieving congestion, runny nose and difficulty breathing. The treatment is called Xin Yi San, and it uses several herbs including magnolia flower, asarum, straw seed, ledebouriella, angelica, ligusticum, akebia and licorice. Ledebouriella and straw seed are used to fight the actual viruses that cause and contribute to sinus infections. Magnolia flower extract is applied topically to the nasal passages to ease congestion and reduce nasal discharge. Asarum is thought to have an antibiotic effect when used in combination with other herbs. Holistic health-food stores carry most Chinese herbs, but you may want to see a certified Chinese herbalist to help you regulate dosage and suggest specific herbs best for your individual condition. (See Reference 2.)

Tags: sinus infections, help soothe, Chinese herbal, herbal treatment, immune system, including sinus

Diagnose A Heat Stroke

Heat stroke occurs when a person has spent too much time in high temperatures. Heat stroke is much more serious than heat exhaustion and must be treated immediately. There are no tests to diagnose heat stroke, but you can recognize its symptoms. Once you diagnose the heat stroke, call for emergency assistance right away.

Instructions

1. Check the individual's skin. If he is beginning to suffer from heat stroke, it will be hot to the touch and dry. The person might appear flushed.

2. Listen for complaints of dizziness or the onset of a headache. These are also symptoms of an oncoming heat stroke.

3. Find out of the individual is urinating. No urine or dark-colored urine are symptoms of a heat stroke. This is evidence that the body is not staying hydrated.

4. Check the individual's pulse. A rapid heart rate, of more than 100 beats per minute, is an indicator of heat stroke.

5. Take the individual's temperature with a thermometer. An abnormally high body temperature is a serious symptom of heat stroke. A person with heat stroke might have a temperature of 104 to 106 degrees F.

6. Look at the individual's skin again. Both excessive sweating and an absence of sweat are symptoms of heat stroke.

7. Pay attention to the mental condition of the individual in question. This particular symptom can be the deciding factor as to whether the individual is suffering from heat exhaustion or heat stroke. All heat stroke patients become confused and disoriented.

8. Add up the symptoms and make a diagnosis. Each of these symptoms can be an indicator of plenty of other illnesses. Together, however, they clearly spell out heat stroke.

Tags: heat stroke, heat stroke, heat stroke, Check individual, diagnose heat

Chantix Adverse Effects

Chantix is the brand name of a prescription medicine from Pfizer designed to help people stop smoking. Chantix blocks the pleasant feelings derived from smoking by affecting the same receptors in the brain that nicotine does. Chantix has reportedly created some very serious side effects, although they were not discovered in clinical trials.

Common Side Effects

In clinical trials, the most common negative effect associated with Chantix was nausea, usually described as mild or moderate. Often it did not last long, but in some people, nausea persisted over the entire course of treatment.

Other Adverse Effects

Other adverse side effects included sleep disturbance, constipation, gas and vomiting. Less common side effects included stomach pain and indigestion, and fatigue and drowsiness.

Controversy

Chantix received a great deal of attention after a Texas musician was shot in 2007 because of violent behavior toward a neighbor. His girlfriend blamed Chantix, saying her friend had been acting erratically after taking the drug and had never behaved that way before.

Complaints

After the story broke in the media, the United States Food and Drug Administration received over 5,000 complaints about adverse effects from Chantix including suicidal thoughts, homicidal thoughts, depression, hallucinations, aggression and amnesia.

FDA Recommendation

Because the reports have been difficult to definitively connect with Chantix use, the FDA has asked doctors to closely monitor patients for any abnormal side effects.

Tags: side effects, Adverse Effects, clinical trials, effects included, side effects included, with Chantix

Asian Remedies For Allergies

The Western world has always had a fascination with the people, civilization and mystery of the Asian cultures. One of the fascinations is with Asian medicine since it differs so vastly from Western medicine. Allergies plague people from all over the world, but Asian medicine has attempted to solve the allergy issue with its own distinctive remedies.

China's Role in Asian Medicine

Asian medicine as a whole is mostly based on the medicinal practices of China. Emperor Liang Wu, in the sixth century A.D., sent doctors throughout Asia. Because of this, much of Asia's traditional medicines are similar to ancient Chinese medicinal practices. The origins of Chinese medicines can be found around 2,600 B.C. with a medical journal by the Yellow Emperor of China. Further advancements in Chinese medicine occurred during the Han Dynasty (200 B.C.-220 A.D.), with the works of Zhang Zhongjing and advancements in anesthetics (Hua Tuo used wine and powdered marijuana in combination to anesthetize patients for surgery). Because of Chinese medicine's influence on Asian medicine as a whole, the two are rarely separated.

TCM

Traditional Chinese medicine (TCM) has various remedies for allergies. TCM has a rich history of thousands of years and has a following of millions of people.

Acupuncture is one of China's most distinctive treatment forms, consisting of placing thin needles under the skin at pressure points on the body. Traditional Chinese medicine practitioners believe that the stimulations of the needles boost the immune system, reducing the symptoms of allergies. Chinese herbs used in conjunction with acupuncture is believed to be an effective allergy treatment. A 2004 study published in Allergy Magazine found that weekly acupuncture treatments with Chinese herbs are more effective then a placebo pill, with 85 percent of patients tested reporting improved symptoms.

Chinese herbs is a term to describe many combinations of vegetable and animal products. An acupuncture professional will have knowledge of which herbs to use for your allergy symptoms. The herbs are matched with the condition they are supposed to fix, including allergies. Before taking Chinese herbs, check with your doctor to ensure there will be no medical complications associated with taking them.

Perhaps the most unusual treatment for allergies is feng shui. Feng shui is based on the energies of rooms and areas you inhabit. Furniture, artwork and colors are arranged to create an environment where energy flows seamlessly throughout. The Chinese believe the bad energies, especially the bad flow of air, cause allergies. A home with good feng shui is believed to reduce allergies and enhance healthy living.

TCM relies heavily on the use of teas to help with allergies. Green tea, one of America and China's most popular teas, has been used for allergy relief for thousands of years. The Journal of Agricultural and Food Chemistry reported that methylated EGCG, an antioxidant found in green tea, acts as an anti-allergen in the human body.

The World Health Organization says that TCM is applied to about 95 percent of China's modern medicinal practices

Indian Allergy Relief

The Asian subcontinent of India has its own distinctive and ancient form of medicine, separate from TCM. One classic Indian medicinal practice for allergies is drinking 2 tbsp. of apple cider vinegar mixed with water for nasal allergy relief.

Indian medicine has used the healing properties of saline solution for thousands of years. A mixture of one-half tsp. of salt and 8 oz. water poured into the nasal cavity through the nose flushes out excess mucus.

A paste of sandalwood and limejuice is used for skin allergies, soothing redness and itch. Indian remedies are not approved or generally accepted by Western medicine, but these methods have many followers and a rich history.

The ancient practice of yoga is being used as an effective relief of allergy symptoms. Dr Jeff Midgow, director of the Prana Yoga Teacher Training Program, says that the relaxing practice of yoga diminishes the body's reaction to organisms that cause seasonal allergies. Harriet Russell, a teacher at the Yoga and Wellness Center in Cleveland, Ohio, says the stretching and inversions in yoga can help clear the sinus cavities. Check with your doctor before attempting yoga; the inversions and stretching could cause strain.

Tags: Chinese herbs, Chinese medicine, Asian medicine, medicinal practices, thousands years

Get Rid Of Facial Scars

Getting a cut on your face may seem devastating at first, but it' s not the end of the world and doesn't always mean a permanent scar if you take treatment quickly and accurately. Follow these steps to reduce facial scars.

Instructions

Get Rid of Facial Scars

1. The best way to get rid of facial scars is to prevent them before they develop. Upon the cut or sore happening, make sure it's cleaned and a cream such as Neosporin is used to both fight infection and reduce the scarring. if at all. Apply this or a similar cream to the scar at least twice a day without creating too much excess. If you are interested in removing an old scar, realize it may be years before the scar is less visible.

2. Once the scar begins to heal, use a major scar removal brand, such as Cocoa Butter or Merderma, to treat the scar. These should be used as directed, but once applied often throughout a day for several days, you will likely see an improvement in the visibility of the scar or mark.

3. Also, be sure to keep the scars out of direct sunlight, such as tanning with it uncovered, as the UV rays may damage the skin cells and make the rebuilding period longer and the scar harder to heal.

4. If the scar begins to keloid, consult your doctor about alternative methods such as a shot or cortisone, which may reduce the size.

Tags: facial scars, scar begins

Arthritis Treatments

Arthritis causes pain in various joints such as the knee, ankle, wrist and elbow. Approximately 46 million adults and 300,000 children in the United States suffer from this ailment. There are numerous types of arthritis and corresponding treatments. A physician will generally suggest a conventional or alternative therapy according to a patient's body type, gender and genetic disposition.

Physical Treatment

Physical therapy includes exercises and techniques such as myofascial release (i.e., treating soft tissue to reduce pain), traction and transcutaneous electrical nerve stimulation (i.e., stimulation of nerve endings). This also helps patients shed extra pounds. Physical treatment helps patients improve mobility; reduce pain and dizziness and improve strength, balance and functioning of the affected joints. It works on muscles that can compensate for weaker joints.

Occupational Treatment

During an occupational treatment, patients are taught to reduce strain on the joints caused by daily activities. Occupational therapists teach patients ways to modify their home and office environments to reduce motions that can exaggerate arthritis. Some therapists provide splints for hands and wrists and recommend assistance devices that can help in different tasks such as driving, dressing, bathing and housekeeping.

Medicinal Treatments

Doctors can prescribe medication such as Feldene and Flurbiprofen to reduce arthritic pain. Anti-inflammatories in addition to pain killers such as acetaminophen with codeine are sometimes prescribed to patients with severe pain or low pain tolerance. Anti-inflammatory medications include glucocorticoids such as cortisone, which mimic the body's own inflammation-fighting hormones. The medication can slow the further development of arthritis while reducing the damage caused to the joints. It is important to note that use of medications such as glucocorticoids for a long period increases the risk of side effects, which can include insomnia, mood and personality changes, psychotic behavior or severe depression.

Surgical Treatments

Surgical treatments are generally suggested by doctors when other treatment options fail to provide relief to arthritis patients, especially those suffering from rheumatoid arthritis. Synovectomy is the surgical removal of the lining from the affected joint. This procedure is most commonly used on the knees, but it can be used on other joints, such as the shoulder, elbow and wrist.

Change in Diet

Early-stage arthritis can be controlled through mild analgesic medication such as acetaminophen and changes in the diet. It is suggested that patients consume more whole grain products, fruits and vegetables, as they are low in cholesterol and saturated fat. Patients should also maintain a low sugar intake and only drink alcohol in moderation. Even these small changes can help control arthritis.

Tags: helps patients, joints such, medication such, reduce pain, such acetaminophen

Make An Herbal Foot Massage Oil

Herbal essential oil contains potent compounds that are soothing and healing to the hardest working part of our body--our feet. From merely relaxing at the end of a long day to treating conditions to moisturizing dry scaly skin and even healing fungal infections such as athlete's foot, an herbal foot massage oil can be an effective way to get great results. The following tips will teach you make an herbal foot massage oil from a blend of aromatherapy essential oils.

Instructions

1. Pour the olive oil into a mixing bowl. Olive oil serves as a "carrier oil," which is typically used to dilute pure essential oils. It may be substituted with avocado, almond, jojoba or grape seed oil.

2. Add three to five drops of peppermint essential oil and two to six drops of eucalyptus essential oil. Mix thoroughly to combine the oils. Keep in mind that it is easier to add more if you use too little than it is to take some out if you use too much.

3. Pour the herbal oil into a bottle with a tight cap. Use a funnel to avoid spilling any. Cap the bottle tightly and place it in a warm, dark area for up to two weeks. This allows for the oils to truly combine.

4. Massage the herbal foot massage oil into your feet with firm, circular motions to work the oil deep into your feet muscles. Use your fingers and thumbs to apply pressure where required. Put on socks after your massage is done.

Tags: foot massage, essential oils, herbal foot, herbal foot massage, into your, into your feet

Healthy Foods For Toddlers

Healthy Foods for Toddlers

The rate of obesity among children ages two to five has risen by more than double in the last three decades. While lifestyle choices, food trends and economic factors are all contributors to this dangerous health problem, there are ways to feed toddlers healthy foods. You can meet their nutritional needs as well as maintain a simple feeding routine.

Significance

According to the American Academy of Family Physicians, up to one-third of toddlers eat no measurable amount of fruits or vegetables on any given day. This alarming trend of poor nutrition in tots is thought to contribute to the childhood obesity epidemic.

Types

Healthy foods for toddlers include soft-cooked fruits and vegetables like apples, peas, carrots, and sweet potatoes. Fresh whole foods--such as cut up avocado, banana, melon, and meats--are also healthy for toddlers.

Size

Healthy food portions for toddlers are about one quarter of an adult portion per year of age; for example a two-year-old may only eat a half slice of whole grain bread with a tablespoon of peanut butter.

Considerations

Children mimic the eating habits of their parents. It's important to model healthy eating patterns for toddlers. Continue offering healthy foods repeatedly, even if the toddler doesn't bite on the first try.

Expert Insight

The American Academy of Pediatrics recommends that toddlers eat a total of about 1,000 calories per day, with no more than four to six ounces of juice and only full-fat milk.

Tags: American Academy, fruits vegetables, healthy foods, Healthy Foods, Healthy Foods Toddlers

Simple Scientific Explanation For Hiccups

Hiccups are a common medical occurrence.

Hiccups are something that everyone will experience at some point in their lives. When growing up, you may have heard a number of different explanations, some serious and some that sounded funny. Persistent hiccups can be embarrassing and a big inconvenience, however, there is a simple scientific explanation to why we get hiccups and how we can get rid of them.

What Are Hiccups?

Hiccups are a common occurrence and the majority of the time they are inconvenient yet harmless. However, persistent hiccups can be a problem. If they last longer than a period of three hours, or begin to interrupt your sleeping or eating patterns, you should see a doctor. Persistent hiccups can cause abdominal pain and result in coughing up blood; if these symptoms occur, it is important to seek medical attention.

The Diaphragm

Hiccups are caused by the diaphragm. The diaphragm is a dome-shaped muscle at the bottom of your chest. When you inhale, the diaphragm pulls downwards to allow your lungs to fill with air. When you exhale, it pushes upwards and forces the air back out of your lungs. However, hiccups occur when the diaphragm becomes irritated. The irritation causes it to pull down in a sharp way, which forces you to suck air into your throat suddenly. When the air rushing in hits your voice box it causes a hiccup.

Causes

There are many ways to cause hiccups. Eating too fast or drinking gassy drinks can make you swallow air along with your food or drink and result in hiccups. Another cause is eating too much. Eating large amounts of fatty foods makes your stomach stretch and irritates your diaphragm, causing you to hiccup.

Home Cures

There are many different methods of curing hiccups at home. These home cures are often spread by word of mouth and include some unusual suggestions. Some of the most common include holding your breath, becoming frightened, drinking from the wrong side of a glass and receiving a fright.

Medical Cures

Although hiccups usually go away after a short time, there are medical treatments for persistent hiccups. Drugs can be prescribed to help deal with hiccups and chlorpromazine (Thorazine) is the most common prescription. For severe hiccups, surgery can be performed to disable the phrenic nerve that controls the diaphragm, however, this is always a last resort.

Tags: Hiccups common, most common, There many, your lungs

Prognosis Of Nonsmall Cell Lung Cancer

Non-small cell lung cancer is the second most common type of cancer diagnosed in the United States, accounting for 15 percent of all cancers, according to the American Cancer Society. The likelihood of survival five years after diagnosis of non-small cell lung cancer varies depending on what stage the disease is in when it is found.

Stage 1

In non-small cell lung cancer, Stage 1 is defined by cancer that has not spread to the tiny glands inside and around the lungs called lymph nodes. After five years, 56 percent of patients who had Stage 1 non-small cell lung cancer were still alive.

Stage 2

Stage 2 non-small cell lung cancer has spread to the lymph nodes or has resulted in lung collapse or infection of certain structures in the lungs. The percentage of people reaching a five-year survival mark after being diagnosed with non-small cell lung cancer in Stage 2 is 34 percent.

Stage 3

During Stage 3, cancer cells have spread either into the carina or bronchus structures of the lungs as well as the lymph nodes. Ten percent of patients diagnosed with Stage 3 non-small cell lung cancer reached the fifth-year survival anniversary.

Stage 4

If non-small cell lung cancer has spread to another area of the body, such as the lungs, colon or brain, it is classified as Stage 4. Only 2 percent of patients diagnosed in Stage 4 survive for five years.

Considerations

A person's individual prognosis may be determined by other factors, such as their sex, age, general health and the characteristics of the tumor and any spread. An oncologist or cancer doctor is the best source of an accurate, individualized prognosis.

Tags: lung cancer, cell lung cancer, non-small cell, non-small cell lung, cell lung, Stage non-small

What Are Apricot Kernels For

Apricot kernel oil is sometimes used for skin care purposes.

Apricot kernels are commonly used in food items for flavor and for skin care purposes. While there are no significant health risks regarding using apricot kernel oil topically, some concern over the safety of eating apricot kernels has been raised. However, they are still widely sold and used in commercial food products.

Sweet Apricot Kernels

Sweet apricot kernels are generally used in items such as sauces and risotto dishes. Sweet apricot kernels are usually used ground or very finely chopped to act as a binder, much the way that pine nuts are used in a traditional basil pesto sauce.

Bitter Apricot Kernels

Bitter apricot kernels are generally used ground to flavor prepared food items such as jams and jellies. The widely popular Italian cookies Amaretti di Saronno use a significant amount of bitter apricot kernels for their unique flavor.

Apricot Kernel Oil

Apricot kernel oil is commonly used in beauty products and as a carrier for essential oils such as rosemary, lavender, thyme and lemongrass. Proponents of apricot kernel oil for skin care often use it because of its light texture, which can dry faster than oils such as avocado oil or jojoba oil. It is also rich in polyunsaturated fats that nourish the skin.

Tags: apricot kernels, skin care, apricot kernels generally, care purposes, commonly used, food items

Herbal Cures For Hypertension

Hypertension is also known as high blood pressure and it affects as many as 73 million Americans. If left unchecked, hypertension can lead to a number of other heart conditions and also be a cause of death. There are ways that you can control hypertension and even cure it. The following are some herbal remedies that have been known to treat and cure this ailment.

Ayrveda

This is an herbal remedy that comes from South Asia and India. Many herbs, including cinnamon and cardamom are combined to create a supplement that is beneficial to health and can lower blood pressure.

Garlic

Garlic is the most common herbal cure for high blood pressure. It gets rid of toxins that can cause hypertension and also promotes consistent and healthy blood flow.

Ginger

This is another herb that helps to cure hypertension, though it is not as effective as herbs like garlic. Ginger helps to stimulate the digestive system, which gets much needed nutrients into the blood stream and allows for natural circulation of the blood.

Nutmeg

This herb can help cure hypertension by stimulating the circulatory system and increasing blood circulation. Be careful not to take more than 30 grams in a day, as it can be toxic in large amounts.

Celery

Considered both a vegetable and an herb for its health benefits, celery stalks, seeds or other parts of the plant are often used as a cure for high blood pressure. This is because it increases the flow of urine, which gets rid of toxins that can cause high blood pressure.

Tags: blood pressure, high blood, high blood pressure, cure high, cure high blood, cure hypertension, gets toxins

Weird Genetic Diseases

Genetic diseases occur when the DNA in our cells does not copy properly, resulting in some abnormality. Some abnormalities include congenital insensitivity to pain, which does not allow the patient to experience pain, or Moebius syndrome, which prevents an individual from having facial expressions.

Types

Genetic disorders occur in four different types: chromosomal, multifactoral, single-gene and mitochondrial.

Causes

Chromosomal genetic disorders occur when the structure of the chromosome is altered in some way. Multifactoral occurs when more than one gene's DNA is mutated, whereas single-gene disorders occur when a single gene has a DNA mutation. Mitochondrial genetic disorders occur when the DNA in a cell's mitochondria mutates.

Identification

Doctors diagnose specific genetic disorders through gene testing, which involves taking a sample of the patient's tissue and comparing his DNA to a mutated gene sequence. If the computer matches that sequence, the test is positive for that disorder.

Symptoms

Genetic diseases have a variety of physical and mental symptoms. Those who have Down syndrome have intellectual limitations due to an extra copy of the 21st chromosome, whereas people with fibrodysplasia ossificans progressiva have bone growths that occur in place of damaged connective tissue.

Treatments

Treatment of weird genetic diseases includes gene therapy, which helps alter the mutated DNA back to a nonmutated state by splicing in the correct sequence in place of the error. However, not all genetic conditions have a treatment.

Tags: disorders occur, occur when, disorders occur when, Genetic diseases, genetic disorders, genetic disorders occur

History Of Counseling Psychology

Daily stresses and past negative events can take up a lot of space in one's mind. It is no secret that what we do today has a direct link to what happened yesterday. Handling what is to come tomorrow then becomes the issue. That is just one aspect that counseling psychologists deal with. They can sometimes help you process your past to give you a better future. Some psychologists could care less about yesterday. Yes, some only want to help you make today better. Even more counselors will just focus on how you act, but those don't want to look at really why. Regardless of the method chosen, counseling psychologists are there to help you.

History

The history of psychology as a practice dates back to the late 1800's. Lightner Witmer established one of the first counseling clinics in 1896. Famed professor Sigmund Freud also opened his own practice in 1886. By 1896, he developed a way to talk to patients that were deemed hysterical. A large part of Freud's counseling style was centered on his ability to help a patient process current behaviors by dealing with his past. Freud's expertise was the key to counseling; this became known as psychoanalysis. Carl Rogers later developed counseling to be focused on the patient's experiences instead of his own elaborate expertise or method. His type of counseling became known as the Humanistic approach. This is mostly practiced by counselors today.

Function

The primary function of a counseling psychologist- a term that is interchangeable with psychotherapist-is to provide one-on-one or small group counseling engagement with people who feel a need for help in certain life situations. Counseling psychologists use research, education and communication skills to provide this relief. Counselors may use any number of techniques and therapy styles with one focus in mind: help the client reach their personal goals with concern for safety.

High school counselors were employed starting in the 1920s. Counselors were hired to promote moral and social development among students. The military even became involved later on. They used the counselors to prepare and train students as recruits for World War 2.

Counselors are especially functional in times of crisis. For example, many counselors were employed after the 9/11 attacks on America. People were struck with grief and even post traumatic stress disorders after watching 3,000 people die in such a tragedy. During the Columbine massacre when two students rampaged through the Columbine High School and killed several fellow students, the state of Colorado hired on-site grief counselors to comfort those left behind.

Types

Counseling psychologists can be trained in several different specialties, according to their preferences. Marriage and Family Therapists focus on simply marriage and family therapy. A Licensed Professional Counselor can counsel anyone from individuals to groups; they work mostly in hospitals or state settings. Other counseling psychologists may specialize in vocational counseling. Some of these professionals help people find the right occupation. Even Life Coaches, those who specialize in helping individuals achieve personal life success goals, can be considered counselors. There are even counseling fields tailored to religion. There are a growing number of Christian counselors that base all their techniques on Biblical principles.

Theories/Speculation

There are a few major theories or types of therapy that counseling psychologists subscribe to when speaking and helping clients. Among the most common type used is cognitive behavioral therapy. This is practiced when psychologists use a "logical" approach to helping a client reach a specific goal. They may write out on paper what the client's specific behaviors are, what goals they intend to reach and what behaviors may need to change or start in order to reach those goals.

Post modern therapy relies less on past behaviors and focuses more on present actions and how they fit into the person or family's system of living. Structural therapy focuses primarily on the family's structural setup. The psychoanalytical approach says that the past and past relationships, starting with childhood, have the most effect on present behaviors.

Benefits

Psychological counseling has many benefits. For one, an outside perspective is being brought into the situation at hand. Sometimes you can't see the forest for the trees, and a counselor can give you a bird's eye view of what's going on. In terms of family communication, counselors can find ways to strengthen active listening and better communication skills among members. Counseling also helps individuals deal better with stress or past events that have never reached a satisfactory resolution for the client. A trained counselor will be able to study how you process the world around you. He can give you ways to interact with it better by offering specific techniques tailored to your personality and goals.

Tags: counseling psychologists, became known, client reach, communication skills, counselors were, counselors were employed

Apple Cider Vinegar Tablets Vs Liquid

Apple cider vinegar is often recommended for its natural health benefits. The vinegar is made when apple sugars are fermented first into alcohol and then into acetic acid. Vinegar contains the acetic and additional minerals and ingredients. It is available in liquid and tablet form. Personal preferences, as well as potential benefits and drawbacks, should be taken into consideration when deciding which form of apple cider vinegar to use.

History

Vinegar has been used for medicinal and health purposes throughout civilization. In approximately 420BC, Hippocrates recommended vinegar be used to disinfect wounds and to be mixed with honey to fight colds. In the 10th century, the founder of forensic medicine Sung Tse, used a vinegar and sulfur mixture as an antiseptic to prevent any infection from autopsies. In 18th century America, vinegar was recommended to treat poison ivy, the croup, diabetes and indigestion.

Types

Traditional apple cider vinegar is found in liquid form. To be most efficient it is recommended that an organic liquid be used. This liquid is the result of a long fermentation process and contains "the mother". "The mother" is sediment consisting of acetic bacteria and enzymes. Vinegar produced in the United States must be 4 percent acidic. In Europe, the numbers vary by region with cider vinegar being 5 percent to 6 percent acetic acid.

Apple cider vinegar is also widely available in tablet form. Tablets are advertised as a popular natural weight loss supplement due to their ability to make you feel full. Tablets are a processed form of apple cider vinegar, and potentially other ingredients, which dissolve in your stomach.

Pros/Cons Liquid

The organic vinegar is not pasteurized and caution should be taken due to potential bacteria in the liquid.

Liquid vinegar has a strong taste and odor and many people do not like the taste.

Undiluted liquid vinegar can cause damage to tooth enamel. You should rinse out your mouth after swallowing any vinegar.

Organic vinegar, which contains "the mother," is considered to have the strongest medicinal benefits.

Pros/Cons Tablets

Tablets are an easy way to ingest apple cider vinegar without experiencing the strong taste.

Swallowing a tablet will prevent the potential damage to tooth enamel caused by liquid vinegar.

Read labels carefully and purchase a reputable brand. A study by the University of Arkansas determined that many tablets advertised as apple cider vinegar supplements do not actually contain apple cider vinegar.

It is unknown if the benefits of apple cider vinegar survive the process needed to transform the vinegar into tablets.

Warning

All health supplements should be discussed with your doctor. There may be drug interactions or other cause for concerns regarding your health situation.

Tags: apple cider vinegar, cider vinegar, cider vinegar, apple cider, apple cider, acetic acid

The Birth & Evolution Of A Star

About the Birth & Evolution of a Star

Everyone who looks at the night sky is awed by the stars. Since pre-history, people have studied and contemplated the stars. It wasn't until this century and the use of advanced science that cosmologists and astrophysicists were able to understand the nature of stars--what they are made of and how they form.

Function

The physics behind stars are simple. Stars are born, live and die based on gravity, pressure and heat. All stars begin as molecular clouds--giant gas clouds of mostly hydrogen. When the cloud reaches are certain size, gravity will cause it to start collapsing. This causes the particles in the cloud to increase in speed and temperature. Eventually, the molecular cloud collapses into a very hot state called plasma that gives off light and heat. The plasma cloud is called a protostar. The protostar will continue to collapse. If it is massive enough, the heat and pressure will eventually cause the nuclei in the center of the protostar to ignite. This nuclear fusion signals the birth of the star and the main-sequence stage will begin. The star will continue burning through its fuel. When it has consumed much of its hydrogen, the star will begin to fuse helium. If the star is average size like our sun, it will begin its red giant phase, where it will increase in size and decrease in temperature. Stars die in a variety of ways depending on their mass. Average size stars either end when their fuel runs out as a stable white dwarf or die out violenty in a nova explosion.

Time Frame

The following timeframe assumes an average star of about 1 solar mass (size of the sun):

Molecular cloud phase: 1 billion years

Protostar phase: 1 billion years

Main-Sequence phase: 10 billion years.

Red Giant phase: 1 billion years

Collapse: 1/2 billion years

Features

Stars vary in color and size. Non-cosmologists often judge a star by its brightness in the night sky. This can be misleading, as stars' distance from the viewer can vary dramatically. The brightest objects in the night sky are actually planets, which are much smaller than the dim stars around them but make up for that by their proximity to Earth. The sun is an average star. There are stars in our galaxy many orders of magnitude larger than the sun. See the image below for comparison.

Significance

Without stars, the universe would be a very cold, dark place. There would be no elements other than hydrogen, as all other elements are created by fusion in the core of stars. Over the billions of years of the universe's existence, many stars have ejected these elements in explosions called supernovas. These heavier elements have formed planets such as the Earth. All the elements that make up carbon-based life were also formed in the core of the stars.

Identification

Stars are identified by their places in the night sky. Using the naked eye, people have catalogued the stars for centuries. These patterns are called constellations. Examples of well-known constellations visible in the Northern Hemisphere are Ursa Major (the Big Dipper) and Orion. Though most people now longer believe in the myths told about the star constellations, astronomers still refer to them as markers in the night sky.

Tags: billion years, phase billion, phase billion years, will begin, average star

An Introduction To Pepsodent

It is one of the oldest toothpastes on the market today and still touted as a favorite by those who swear by the brand---Pepsodent. The well-known minty-flavored toothpaste, now sold mostly in discount stores and chains, has stood the test of time and still has many faithful users.

History

Documentation of Pepsodent's roots goes back to at least the late 1920s, although prior to that, records are sketchy. Claims that Pepsodent toothpaste was effective in fighting tooth decay made it an impressive and sought-after toiletry item in the early 20th century. Further claims that Pepsodent whitened teeth with a special ingredient known only as "IMP" gave the minty toothpaste a glamour appeal to the jet set. Formerly owned by Unilever, the Pepsodent brand is now owned by Church & Dwight Co., Inc.

Advertising Boosts Sales

Marketing efforts to sell Pepsodent toothpaste were very successful, and sales skyrocketed thanks to a well-known slogan of, "You'll wonder where the yellow went when you brush your teeth with Pepsodent." Entertainers also helped give the toothpaste a boost. It was referred to in a popular 1949 musical called "South Pacific." Singer Cole Porter also mentioned the tasty paste several times in his recordings, and Pepsodent was the sponsor of the famous 1929 radio show "Amos and Andy."

Marketing Makes Lasting Impression

Another popular Pepsodent advertisement was an oversized neon sign projecting a girl on a swing that hung in New York in Times Square in the 1930s. The larger-than-life advertising sign was so successful, it was depicted again in the 2005 remake of the movie "King Kong." Comedian Bob Hope also saw the opportunity in being associated with the popular toothpaste and named his 1938 variety show the "Bob Hope Pepsodent Show."

Pepsodent's Descent

In the 1950s, Pepsodent toothpaste sales began a steady decline due to the fierce competition of several other companies that were marketing toothpastes with fluoride, a new ingredient that Pepsodent manufacturers had yet to add to their popular paste. The mistake proved to be a costly one for Pepsodent. In addition, in 1994 claims were made that Irium, the ingredient that Pepsodent claimed for years that it fought cavities, never existed in the toothpaste and was actually a radioactive material.

Pepsodent Holds On

Although Pepsodent never fully bounced back from the decline, reclaiming their position as the number-one toothpaste in the U.S., the toothpaste dinosaur is still being sold in 2009 as a lower-priced brand and costs about half of what leading toothpastes today sell for. Marketed today as Pepsodent Complete Care toothpaste, the Church and Dwight Company claims the product is a proven cavity fighter that helps remove plaque and creates white smiles, all while protecting the tooth's enamel and promoting good gum health.

Tags: that Pepsodent, Pepsodent toothpaste, Church Dwight, ingredient that, ingredient that Pepsodent

Anxiety Disorder & Art Therapy

Fear, panic, stress and worry bring about anxiety and, if left untreated, can develop into a disorder that affects every area of life. Persons seeking answers to why they react in unhealthy ways to unwanted situations and circumstances may find relief in a technique that's been around since the 1940s and began with renowned psychotherapist Carl Jung. Art therapy allows individuals to express themselves through different art mediums that help establish and strengthen healthy coping skills.

Anxiety Disorders

According to the "Diagnostic and Statistical Manual of Mental Disorders" (DSM-IV-TR), anxiety disorders include the following: Acute Stress Disorder, Agoraphobia without History of Panic Disorder, Anxiety Disorder Due to General Medical Condition, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic Disorder with Agoraphobia, Panic Disorder without Agoraphobia, Post-Traumatic Stress Disorder, Specific Phobia, Social Phobia, and Substance-Induced Anxiety Disorder.

These problems are different from the general struggles people encounter during the ebb and flow of life because these difficulties paralyze people and keep them from functioning well. These disorders are clinically diagnosed and must be treated with professional help if the sufferer wants to be set on the path to recovery and wellness.

If you or someone you know has difficulty with any of the disorders listed above, please contact your health care provider. With a proper diagnosis come treatment and a process for better mental health.

About Art Therapy

According to the American Art Therapy Association, "Art therapy is a mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being of individuals of all ages." Art therapy focuses on helping the client establish healthy coping skills such as practicing conflict resolution, owning personal emotions and behavior, defining responsibility between self and someone else, developing self-awareness and discovering the joy of art and the pleasure it brings.

Art therapists are registered and board certified. They may maintain a private practice or work with other professionals in clinical or school settings. They provide services for all people regardless of their age or stage in life. Art therapists have a vast working knowledge of art and mental health disorders. They understand human development and the intricate details of emotions and behaviors.

Art Therapy and You

If you are struggling with a diagnosed anxiety disorder and enjoy expressing yourself through various art forms, then art therapy may be just the treatment you are looking for. Experienced professionals will guide you through the process of healing and recovery, offering you tools to equip you on your journey to a better life.

Tags: Anxiety Disorder, mental health, Panic Disorder, coping skills, healthy coping

Equipment Used In Hospitals

When you enter a hospital you will notice that there are many pieces of equipment available. Not all hospitals will have the exact same equipment, but this article will provide a glimpse into the most common equipment that may be used to diagnose or treat you the next time you visit a hospital.

Hospital equipment that you should know about

X-ray

Your doctor may order an X-ray to determine whether or not a bone is broken or there may be something lodged in your body after an accident. The X-ray machine is found in the radiology department and can determine any number of ailments. Patients are covered with a lead vest to protect against radiation while pictures of the affected area are being taken.

MRI

A Magnetic Resonance Imaging machine uses a powerful magnetic field, radio frequency pulses and a computer to obtain pictures of your soft tissues, organs, bones and other parts of your body. According to radiologyinfo.org, this machine gives a better picture than the X-ray and can determine whether or not certain conditions such as cancer, heart problems and liver disease are present.

Electrocardiogram

The electrocardiogram will provide your physician with a history of your heart rate. This information is used to determine whether or not the heart is functioning properly. It can also determine what effects certain medications have on your heart rate and detect any problems with the rhythm of your heart rate.

Urine Alalyzer

A urine analyzer is used in most hospitals to assist in diagnosing any number of diseases and conditions. Conditions such as pregnancy, drug use, kidney/bladder infections, and urinary tract infections are some that can be detected with the urine analyzer.

Autoclave

When you go to the hospital you want to be sure that the equipment and instruments being used are sterile. To ensure that this is the case, the hospital will use an autoclave. According to batch-retort.com, this is a pressure cooker type of machine that heats water to produce a pressurized steam that kills all germs on the instruments placed within.

Tags: determine whether, heart rate, your heart, your heart rate, equipment that, hospital will, urine analyzer

Use Yoga To Help With Bulimia

Use Yoga to Help With Bulimia

Many therapists are now recommending yoga to help patients deal with bulimia. When used appropriately, yoga can provide both mental and physical relief for patients and can aid in recovery and in dealing with symptoms. While yoga is not considered a complete treatment and should only be used along with other forms of therapy, it is still a great way to work on both your body and your mind.

Instructions

1. Use yoga to provide a gentle form of exercise, especially if your body is too weak or too exhausted to attempt heavy cardio, such as running or bicycling. Yoga helps develop slim long muscles, which in turn improve the definition of the body and can help somebody who suffers from bulimia to feel better about the way they look.

2. Practice yoga as a way to relax, deal with anxiety and fight depression. Meditation has been proven a great helper against disorders that have to do with stress or over-anxiety. Bulimia sufferers can learn to relax and accept their bodies, which can lead to better self-esteem.

3. Use yoga to unblock the first chakra or Muladhara Chakra (Root). The first chakra is commonly associated with the basic survival needs of the body. When abused through bulimia, the first chakra becomes clogged, and sufferers experience feelings of not being grounded. By working certain postures, energy starts to flow again and helps clean the body and the mind.

4. Look for a yoga trainer who specializes in working with special populations. While a yoga class taken at a local gym will provide a more general approach, an expert yogi probably has knowledge of diseases and can recommend special posses to help you specifically balance out your body and mind.

5. Start using yoga as early as possible. Research studies have shown that yoga is more effective in treating bulimia when used in the early stages of the disorder, when the victim is still fighting the disease and is not in denial. At this stage, yoga can even stop the process and help the sufferer recover completely, especially if used along with therapy.

Tags: first chakra, your body, along with, body mind, deal with