Open Your Chakra

There are different chakras that can be opened using a series of meditation and precise actions. Chakras refer to "force centers" in your physical body that transmit energy to different channels. You can open your root, throat, navel or sacral chakra using specific hand positions to channel positive energy and power.

A lot of people use this technique together with chants and the sounds of Sanskrit letters. While you can have someone help you open your chakra, doing it on your own is a good training for meditation and for enhancing your chakra's power.

Instructions

Root and Throat Chakra

1. Touch the tip of your index finger to the tip of your thumb and focus on your root chakra. The root chakra is located in between your anus and genitals.

2. Do this for at least seven to 10 breaths while chanting a long "LAM."

3. Move the fingers toward your palm, allowing them to cross without your thumbs, to start opening your throat chakra.

4. Touch the tips of your thumbs at the top of your hands while pulling them gently up. Your throat chakra is located at the bottom part of your throat.

5. Do another loud "LAM" for your chant.

Navel and Sacral Chakra

6. Place your hands right before your stomach area. Stretch out your hands and fingers away from you, keeping your thumbs crossed. Make sure your fingers remain straight while you concentrate your attention to your navel chakra. This is right at your back or spinal area and above your navel.

7. Chant a long "LAM" while keeping your concentration.

8. Position your hands on your lap, while keeping your palms up and with your left hand on top of your right. Your thumbs must be touching it each other while you focus on your sacral chakra, near your lower back's sacral bone.

9. Chant out a loud "VAM."

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Treat Dermatitis Naturally

Treat Dermatitis Naturally

Dermatitis is a condition causing inflammation, irritation, itching and sometimes lesions to the skin. The general term, dermatitis, can refer to these symptoms attacking nearly any part of the body, including the scalp or mouth. However, it is most common on the limbs, mostly arms, legs or feet. The good news is that no matter where it occurs, you can treat it naturally.

Instructions

1. Boost your immune system by taking supplements. Vitamin C and E are recommended along with zinc and selenium. They will boost the immune system, fight bacteria and heal the skin. Taking supplements rich in oils will also help moisturize the skin.

2. Moisturize your skin often to prevent itching. Use lotions that aren't perfumed and contain soothing and healing ingredients. Make sure to moisturize before bedtime and after bathing.

3. Reduce how often you shower. You will automatically moisturize your skin by bathing less often. This will allow the oils in your skin to build up, preventing dermatitis. If you have to shower daily, use warm water and keep it short.

4. Relax, because dermatitis can be brought on by stress. Use whatever method you find to relax you the most. Suggestions include, yoga, breathing exercises, even aromatherapy or acupressure. Whatever helps you unwind, can relieve the cause of dermatitis.

5. Avoid certain foods. If you have recurring dermatitis, it could be caused by an allergic reaction to something that you're eating. The most common allergies are: dairy, peanuts, gluten or alcohol. You might try eliminating one item at a time until you treat the problem.

Tags: your skin, Dermatitis Naturally, immune system, most common, Treat Dermatitis

Pancreas Cancer Diagnosis

Pancreatic cancer is also called exocrine cancer. The National Cancer Institute estimates that more than 42,000 new cases of pancreatic cancer will be diagnosed in the United States, and over 35,000 people will die from this disease annually, making it the fourth most common cause of cancer death. Early pancreatic cancer does not have symptoms, so it is usually diagnosed at a later stage, which makes it harder to control and treat.

Symptoms

As the disease progresses, symptoms include upper back pain, upper abdomen pain, nausea and vomiting, jaundice and weakness. Because these symptoms can be signs of other illnesses, it is important that they be checked out by a doctor.

Diagnosis

In order to make a correct diagnosis of pancreatic cancer, the doctor will do many tests. During the physical exam, she will examine the abdomen to check for any swelling or skin changes, and she will check for jaundice. Laboratory tests, CT scans, ultrasounds and biopsies may also be done. One of the most important lab tests is a CA 19-9. This is a tumor marker that is found to be high in up to 90 percent of those diagnosed with pancreatic cancer. Although this is not a test that can be used reliably as a general screening test, this tumor marker is helpful in measuring response to treatment in those already diagnosed. When a definitive diagnosis is reached, the cancer can then be staged. Staging the cancer is a process by which the doctor will assess the spread of the disease. The staging affects the kind of treatment that can be done.

Treatment

Those with pancreatic cancer are categorized in one of three groups: those with potentially resectable disease, or treatable by surgery; those with disease that is localized (in one area) but is unresectable and those with metastatic cancer. Surgery is often performed, and the pancreas may be partially or completely removed.

The Whipple procedure is done when the cancer is found in the widest part of the pancreas, called the head. The head of the pancreas is removed, along with part of the small intestine, stomach and bile duct. Depending on the surgeon, she might remove other tissues as well.

A distal pancreatectomy is when the surgeon removes the body and tail of the pancreas and also removes the spleen.

Removal of the entire pancreas, part of the small intestine, part of the stomach, the common bile duct, gallbladder, spleen and lymph nodes is called a total pancreatectomy.

Radiation and chemotherapy may also be used in some sort of combination with surgery.

Metastatic Disease

For patients whose cancer has metastasized, the median survival time is five to eight months. Chemotherapy is given to these people, but it does not significantly extend survival. In a quarter of these patients, a short-term clinical benefit is seen, but not in the long-term.

Give Up Bubble Gum

Whether you are an occasional chewer or a non-stop chomper, bubble gum chewing is bad for your teeth and is generally unattractive. Make a few behavioral changes and kick the bubble gum habit for good.

Instructions

1. Substitute sugarless gum for bubble gum. Unlike sugar laden bubble gum, sugarless gum can actually be good for your teeth because it stimulates saliva, which washes bacteria from the teeth. Certain brands of sugar free gum have bubble gum flavor to get you the sweet pink treat you crave.

2. Occupy your mouth. Bubble gum chewers are often restless and need something in their mouth to satiate an oral fixation. Try a sugarless mint or even some fruit or crunchy vegetables. This helps improve your breath and gives your mouth something to do without the chomping and sugar rush of bubble gum.

3. Observe other bubble gum chewers. Notice how unattractive they look constantly chewing bubble gum. See the sticky pink residue on their lips and chins from popping obnoxious bubbles. Vow to never be like that. Use the negative reinforcement of other bubble gum addicts to remind you of why you are trying to give up bubble gum.

4. Practice whistling. If you simply must pucker up and blow, try whistling a happy tune. While it could be annoying, it is more acceptable to your friends, family and coworkers than popping enormous bubbles all day long.

Tags: other bubble, your mouth, your teeth

Holistic Snoring Cures

Snoring

Snoring is a common problem that occurs when there is an obstruction to free air flow through the passages in the nose and at the back of the mouth. The obstruction causes tissues to vibrate, creating the sound of snoring. Most of the time snoring is harmless, but sometimes it can indicate a serious health problem, such as sleep apnea. Once the doctor has ruled out major concerns, you can implement holistic snoring cures.

Strips, Sprays and Gargles

Nasal dilator strips are sticky little strips that fit across the bridge of the nose, working to hold open airways in the nose. Nasal strips can enhance breathing through the nose, preventing breathing through the mouth while asleep.

Singing

Singing tones lax muscles in the soft palate and upper throat. A study with the University of Exeter in England found that doing 20 minutes of singing exercises every day for three months reduces the levels of snoring by about 20 percent.

Lifestyle

Many snorers tend to be overweight. Losing weight and eating healthy can help to make snoring less loud or stop it altogether. Avoiding alcohol before bedtime can help as well as alcohol relaxes all the muscles in the throat that vibrate. The problem is dose related, so the more you drink the more you snore. Quitting smoking can also make a difference. Smoking can cause inflammation and swelling of throat tissues, making it more likely to vibrate and cause snoring. Avoid sedatives and antihistamines as they relax tissues around the head and neck, making snoring worse.

Colds and Allergies

Snoring and sneezing go hand in hand. Snoring can develop if you are suffering from a cold or allergy flareup. Congestion limits airflow in the nose, forcing you to breathe through your mouth. Breathing through your mouth increases chances of snoring. Treating the cold or allergies can lessen snoring. If you use a decongestant nasal spray, do not use it for more than three days in a row as your body can become dependent on it. Try using saline spray and blowing your nose often.

Sleep Changes

Change your sleeping position to lay on your side. Heavy snorers will probably snore in any position, but light or moderate snorers generally just snore when lying on their back. Sew a pocket on the back of your pajamas and slip a tennis ball inside. When you try to roll onto your back, you will hit the tennis ball and unconsciously roll off your back.

You can elevate the head of your bed so that your torso and head are both elevated. Try putting a few bricks under the legs at the head of the bed. You can also reduce snoring by lessening the number of pillows you use. Pillows put a kink in your neck, which worsens snoring. Try using a memory foam pillow to support your neck at a natural angle and reduce snoring.

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The Symptoms Of Getting A First Period

Having that first menstrual period can be both exciting and scary. It's a new chapter in a girl's life that will last for decades. Some girls have tell-tale symptoms before the onset of their first period whereas others don't.

When Does it Happen?

On average, about six months before a girl starts her menstrual period for the first time she may notice a clear vaginal discharge, which is normal. Menarche, or the beginning of the menstrual cycle, occurs about two years after a girl has started developing breasts (thelarche), according to Kidshealth.org and about four to six months after pubic and underarm hair has begun to grow.

Probably Not Much Blood

The first period will probably present with a small amount of blood, which will more than likely be discovered in the girl's underwear. It may be brown or red in color. Pads or tampons may be used.

Starting Early, Starting Late

The first menstrual period will most likely arrive between the ages of 9 and 16. The average age is 12 or 13. When it actually decides to start depends on a girl's race, weight, height and cultural background. If a girl starts at a very young age (prior to age 9 or 10) this is considered premature menarche. If she hasn't started her period by the time she is 16, this is considered primary amenorrhea, according to Epigee.org. It is believed that a girl must weigh between 88 to 100 pounds before her brain is capable of sending signals to the body to start menarche. In other words, a girl that matures early and is physically developed is more likely to start her period than a skinny little girl.

Cramping, Bloating, Breast Tenderness, Etc.

A young girl may experience some cramping when her first period arrives. This is typical. Tylenol or Advil will to relieve this discomfort. Bloating may occur due to water retention. Leg or back aches and a slight headache may also occur. Prostaglandin is a substance that is released and causes the uterine muscles to contract and this is what causes cramping. Breast tenderness may be experienced prior to the first and subsequent menstrual periods.

Hormones! Outbursts!

A young girl may discover that right before the onset of her period she is more tired than she normally is and she may be crankier and perhaps more sensitive and emotional. Tears may flow. Again, this is typical. Hormonal changes, which occur when the body is preparing for a period, can cause feelings of sadness, anger and tension.

500 Times

The average woman will have approximately 500 menstrual periods in her life, beginning around the age of 12 and lasting until she is 50 or thereabouts, according to Womens-health.co.uk.

Tags: menstrual period, before onset, first menstrual, first menstrual period, first period, girl starts, menstrual periods

Alzheimers Disease Role Of The Caregiver

Caring for an Alzheimer's patient is difficult. Understanding the role of a caregiver may help you keep your perspective when things get hard.

Physical Care

Bathing and caring for your patient's physical needs is essential. As the disease progresses, your patient will require more help. Be prepared by having the necessary equipment (bath bars, wheel chair, etc.).

Emotional Care

Be kind and speak gently to your patient. If he becomes aggressive, understand that aggression is a classic symptom of Alzheimer's. Never respond in anger or try to argue with your patient.

Learn about the Disease

Educate yourself about Alzheimer's so you will know what to expect as your patient digresses. There are resources available in your community such as the Alzheimer's Association. They will provide information that will help you take better care of your patient.

Ask Questions

Take your patient to her doctor often and ask about available treatments. Find out what works for other patients, and ask about any help that may be available to you as the caregiver.

Know your Limitations

Alzheimer's is a progressive and degenerative disease with no known cure. Expect the day to come when you will no longer be able to care for your patient. Above all, understand that you cannot take care of others unless you are caring for yourself.

Tags: your patient, care your, care your patient, understand that

What Is The Fat Flush Diet

Ann Louise Gittleman, Ph.D., creator of the Fat Flush Diet, began revolutionizing weight loss in the early 1980s. Since the mid-1990s, people have been using her Fat Flush Diet, a blend of detox and diet, to clean their internal systems and lose weight quickly while increasing metabolism and energy levels. According to her website, Gittleman has helped millions of people lose weight and detoxify their bodies with her diet plan.

Phase 1

Phase 1 of the Fat Flush Diet restricts caloric intake to between 1,100 and 1,200 calories a day for a two-week period. Gittleman's website says that this part of the diet jump-starts weight loss by reducing water retention and initiating some fat loss. In this phase of the fat flush, you cannot consume margarine, alcohol, sugar, oil, any fats except that found in flaxseed, grains, bread, cereal, starchy vegetables, or dairy foods. You are allowed only a few herbs and spices. Gittleman says that some people lose up to 12 inches and 25 pounds during this phase. In addition to the meal plan, you are required to drink the Long Life cocktail.

Long Life Cocktail

Gittleman's book The Fat Flush Plan provides a detailed recipe of the Long Life Cocktail. Make the Long Life Cocktail by mixing 1 tsp. of either psyllium husk powder or flaxseed, 4 oz. cranberry juice (not cocktail), and 28 oz. distilled or spring water. During the other phases of the diet, this beverage replaces alcohol, caffeine and sugary drinks. You will need two 32-ounce pitchers of this drink per day because you drink it instead of water in the first phase of the diet. Carry containers with you to work or other daily activities.

Phase 2

Increase your calorie intake to 1,200 to 1,500 in the second phase. Follow the Phase 2 plan until you reach your weight loss goal. Unlike the restrictive Phase 1, this phase lets you enjoy a variety of food, including two servings of healthy carbohydrates per day such as sprouted-grain toast, sweet potatoes, green peas, cooked carrots, butternut squash or acorn squash. You can drink spring water in place of the Long Life cocktail.

Phase 3

The Lifestyle Eating Plan is the maintenance phase of the Fat Flush Diet, which teaches you maintain lasting weight control. You can consume more than 1,500 calories per day and gradually reintroduce starchy carbohydrates, gluten-free grains and some low-fat dairy products. By this phase of the diet, you may notice increased energy and vitality.

Exercise

The Fat Flush Diet plan encourages participation in moderate exercise during all three phases. Perform 20 to 40 minutes of low-impact exercise every day, such as brisk walking or bouncing on a minitrampoline. You should include two days of weight training per week to tone and strengthen muscles. Depending on the fitness level you enjoyed before beginning the Fat Flush Diet, the plan encourages you to increase the amount of time you devote to exercise. Gittleman's book The Fat Flush Fitness Plan offers exercise suggestions for strengthening muscles, reducing cellulite and accelerating weight loss.

Supplements

The Fat Flush Diet Plan recommends supplements to complement the diet. These supplements include evening primrose oil, L-carnitine, chromium, zinc, a multivitamin or multimineral, and a weight loss formula. A Fat Flush Diet Kit is available for $75 at the Ann Louise Gittleman website, AnnLouise.com.

Tags: Flush Diet, Long Life, weight loss, this phase, Life Cocktail

Naturally Reduce Blood Pressure

Naturally Reduce Blood Pressure

If you have hypertension (high blood pressure), you need to bring it down. High blood pressure not only makes you vulnerable for heart disease, it also makes you more at risk for a stroke, kidney disease and loss of sight. If your blood pressure is 140 over 90, or above, you may be in danger and you should be working towards lowering your blood pressure. Let the steps below serve to guide you on naturally lower your blood pressure.

Instructions

1. Reduce your weight if you are overweight. High blood pressure is associated with obesity, and the more you weigh, the more your blood pressure rises.

2. Eat foods rich in vitamin C, magnesium and calcium to lower blood pressure. Vitamin C rich foods include red bell peppers, oranges, grapefruit, tomatoes and spinach. Magnesium rich foods include flaxseeds, oats, bran and brown rice. Foods that contain calcium include milk, cheese and yogurt.

3. Meditate to reduce stress that causes negative physiological changes in the body. Meditation relaxes the body. Relaxation reduces stress. In a study done on teenagers at the Medical College of Georgia, higher than normal blood pressure was lowered through TM (Transcendental Meditation), allowing the heart to work less hard.

4. Go for reflexology. Reflexology balances the body by reducing stress and can help to lower high blood pressure by bringing blood pressure to a more normal state.

5. Eliminate salt, as salt raises blood pressure. Salt is naturally found in many foods, so you don't need to add more.

6. Don't drink alcohol in excess. As the body processes alcohol, blood pressure rises. Women can have one alcoholic beverage a day, and men can have two.

7. Quit smoking if you smoke. Smoking increases your risk of heart disease.

8. Be active by doing activities such as walking, bike riding, swimming and household chores. Do any one, or a combination, of these things thirty minutes a day to lower blood pressure.

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Chinese Remedy To Control Bed Bugs

Constantly being bitten by bedbugs can cause a person a good night's sleep. If you notice that you have bedbugs, you'll want to get rid of the problem as quickly as possible. Read on to find Chinese herbal remedies for controlling bedbugs and bites.

What Are They?

Bedbugs are tiny insects that feed on warmblooded animals. These parasites sometimes live in bird nests and wait until their host comes home, while others adapt to living in a person's home. Bedbugs are oval in shape but flattened from top to bottom. They range in color from white to light tan, to dark brown or orange. These insects are wingless and often seek shelter in dark crevices. Bedbugs can survive months without feeding and can wander through different rooms or apartments.

Symptoms

Bedbug bites usually affect only the surface of the skin. They occur as small, itchy red bumps known as papules. They may often show up as a cluster, which indicates being bitten multiple times. Some people may develop allergic reactions to the bites such as blisters, rashes or hives. If you discover that any of your symptoms are severe, go to the doctor and get checked out so that it doesn't turn into something more serious.

Herbal Remedies

Several herbs and natural remedies are used to treat bedbugs.

Plantain leaves and seeds are often used for bedbug bites.

Powdered white clay mixed with herbal tea is used as a paste for itching caused by bites.

Fresh herb poultices are used by first chewing on the herb and then applying it directly to the bedbug bite. Some poultices include yellow dock, wild mallow and chickweed.

Herbal leaves from maple, oak or hazel trees can often be chewed and applied to the bite. If the leaf is bitter, however, be sure to spit it out immediately and find a leaf that is not slick or shiny.

Afterward

Once you have confirmed that there are bedbugs living in your residence, thoroughly clean each room. You want to scrub each surface with a stiff brush in order to dislodge any eggs that may be around, as well as use a powerful vacuum to sweep up any bedbugs that may be hiding in corners.

Reduce the amount of clutter in a room so that the bugs have fewer hiding places.

Caulk and seal all holes in walls and floors to prevent bedbugs from traveling across rooms.

Keep the bed frame away from the wall to prevent bedbugs from crawling onto a bed.

Tags: bedbugs from, being bitten, prevent bedbugs, prevent bedbugs from

Nursing Home Week Activity Ideas

Activities are developed to keep a resident's mind and body active while spotlighting their lives.

Nursing homes are places that often go unrecognized. They provide a home-like setting for people who may need extra medical assistance or for those who are battling terminal illnesses. It is important to keep the morale of everyone high, from residents to employees alike. National Nursing Home Week is a special time where nursing homes are placed in the spotlight and special attention is paid to the entire organization. During National Nursing Home Week, several activities are often planned to honor and recognize all aspects of nursing home life.

Involving the Residents

Without the residents, the nursing home would cease to exist, as there wouldn't be anybody to help and take care of it. It is important during Nursing Home Week that the residents are in the spotlight. Planning activities that are centered toward getting the residents involved is crucial during this time. There are different levels of care in each nursing home, so plan activities according to the abilities of each level of care. For residents who are able to perform most activities of daily living, see if there is any town event, such as a parade, that the residents can participate in. In addition, all residents might benefit from a "What's Hot?" theme, where trends, fashions, and music from their era is featured, allowing time for the residents to reminiscence.

Involving the Employees

Working in a nursing home can be a beneficial experience. Most employees, especially caregivers, become very close to the residents. A great way to get the employees involved in Nursing Home Week is by having a "Who Is This?" theme. Residents or their families can submit photos from the resident's childhood and the employees can try to guess who the resident is in the picture.

Involving the Family

It is important that family stay involved in a resident's life while at a nursing home, which is why during Nursing Home Week, it is important to involve the family even more. It is possible to ask a few resident's to showcase some of their life experiences. Encourage family to come and visit their loved ones and listen to their own personal stories about what life was like. Ask the family to bring in things that the resident like, like some of their favorite foods or mementos.

Involving the Community

The community is an important part of a nursing home community. Encourage church choirs or younger school classrooms to come and visit the residents for a few hours. Offer up a nice lunch that both the residents and younger visitors would enjoy, allowing interaction between the two groups.

Tags: Home Week, Nursing Home Week, Nursing Home, come visit, during Nursing, during Nursing Home

Lower Cholesterol Without Medication

High cholesterol is associated with elevated risk of cardiovascular diseases. The higher your cholesterol is, the more likely you might suffer from chest pain, heart attack, stroke or other cardiovascular problems in the future. There are some ways to help lower your cholesterol level without worrying about the side effects of medications.

Instructions

1. Lose weight. If you are overweight or obese, losing weight will significantly reduce your cholesterol level. Studies have shown thatn losing 7 to 10 percent of excess weight can result in a 15 to 30 percent reduction of your total cholesterol. Weight reduction in overweight and obese populations also lowers the risks of cancer and diabetes.

2. Follow a low-fat diet. Ideally, your total fat intake should not exceed one-third of your diet. Ideally, the fat from your diet should only come from vegetables or fish. Avoid foods that contain a lot of saturated fats (meat, dairy or egg) or trans fats (potato chips). Eat a lot of vegetables and fruits. Vegetables and fruits contain a lot of fiber. Studies show that a daily diet containing 15 g of soluble fiber or more can bring down the level of LDL cholesterol (the bad cholesterol) by 10 percent.

3. Exercise regularly. The U.S. Center for Disease Control and Prevention recommends moderate physical activity for 30 minutes every day, 5 days a week. You can either walk, run, bike or swim. Regular exercise has been shown to reduce a person's cholesterol level by 6 to 8 percent in 4 months.

4. Take multivitamins to supplement your diet. Regular consumption of multivitamins has been shown to reduce the risk of cardiovascular diseases.

5. Set realistic goals by knowing your cholesterol levels. Ideally, your total cholesterol should be less than 200 mg/dL, with LDL less than 130 mg/dL and HDL higher than 40 mg/dL. You are at high risk for cardiovascular diseases if your total cholesterol is higher than 240 mg/dL, LDL higher than 160 mg/dL and HDL below 40 mg/dL.

Tags: your cholesterol, your total, cardiovascular diseases, cholesterol level, higher than, risk cardiovascular

Follow The Baby Fat Diet

Regardless of how much weight you gained or how old your child is, The Baby Fat Diet can help you lose the baby weight.

Whether you've just had your baby or your baby is now in second grade, The Baby Fat Diet offers advice to help moms looking to lose those extra pregnancy pounds. Developed by two mom dietitians, the principles of this diet are simple, require no fancy foods and are geared toward fitting into a busy lifestyle.

Instructions

Following the Diet

1. Feed yourself like you feed your kids. You likely will eat more fruits and veggies and eat smaller meals with fewer snacks in between. Eating this way keeps your metabolism revved up and burning calories throughout the day.

2. Eat carbohydrates. The Baby Fat Diet authors contend that eliminating food groups from your diet is harmful. Rather than avoiding all carbohydrates, eat balanced meals with high-quality carbohydrates such as oatmeal. This will help you achieve optimal nutritional health and keep your body fueled with the fiber and energy it needs.

3. Eat breakfast. That doesn't mean two bites of your kid's waffle and a cup of coffee. Breakfast should include protein, fiber and fruit or vegetables. Starting your day this way gets your metabolism going and fuels your brain for better concentration and decision-making. You won't be ravenous when lunch time arrives.

4. Practice mindful eating. Eating on the go or while standing at the kitchen counter are probably typical if you're a mom. The Baby Fat Diet advocates sitting down and eating with your family. Don't eat while driving or doing other activities so that you can focus on yourself and what you put into your body.

5. Incorporate your children into your workouts. Do cardiovascular activities and strength workouts with your child in the stroller or while he or she watches a television show with singing and dancing.

6. Measure your portions. Most people don't know what a 1/2-cup of rice looks like or how much peanut butter fits in a tablespoon. Measure what you consume at home to help you keep your portions in check and to make estimating portions in restaurants easier.

7. Put leftovers into containers and avoid second helpings. If you make putting away leftovers easy and convenient, you're more likely to get them into the fridge than onto your plate.

Tags: Baby Diet, into your, keep your, meals with, with your, your baby, your body

Recognize The Symptoms Of Ocd

Recognize the Symptoms of OCD

Obsessive compulsive disorder (OCD) is a common psychiatric condition. Classified as an anxiety disorder or neuroses, OCD affects people from all walks of life. The intrusive thoughts and rituals that characterize the disorder can make life difficult if you go without treatment. Learn to recognize the symptoms so you'll know if you need to get help.

Instructions

Recognize the Symptoms of OCD

1. Recognize intrusive thought patterns and the overpowering urge to perform ritual actions. These are the hallmarks of OCD.

2. Take note of your ability to control these thoughts and actions. The less able you are to control them, the more likely it is that you have OCD.

3. Be aware of feeling a build up of anxiety or stress if you do not perform your rituals. This is a strong indicator of OCD.

4. Realize that if you feel relief from anxiety after performing a ritual, this is also a symptom of OCD.

5. Take stock of your quality of life. If the obsessions and compulsions you are experiencing take hours to perform each day or otherwise interfere in your ability to enjoy life, you may have OCD.

6. Understand that you may not experience compulsions. Some OCD sufferers only experience obsessions.

7. Determine the rationality of your obsessions and compulsions. People who suffer from OCD know these things are not rational. This knowledge may not help you control the symptoms, however.

Tags: obsessions compulsions, Recognize Symptoms, your ability

Symptoms Of Extreme Sleep Apnea

Sleep apnea is normally categorized in phases that run from mild obstructive sleep apnea to extreme sleep apnea. The symptoms of each phase are very similar but become much more noticeable with extreme sleep apnea.

Snoring

One of the more common symptoms of obstructive sleep apnea is snoring. With extreme sleep apnea the snoring not only tends to be louder, it can also tell the story of how bad the apnea is. When someone has the condition they tend to stop breathing frequently during the night. In some more serious cases the person may stop breathing 100 or more times during the night. It is possible to hear the person stop breathing, as their snoring will suddenly stop when they are no longer breathing. Their snoring will return within a few seconds with the sounds associated with someone gasping for air.

Focus and Concentration

People with extreme sleep apnea do not get quality sleep at night. Their breathing patterns prevent them from getting the very deep sleep that's needed to recharge the body at night, so the person is always tired and has difficulty focusing on daily tasks. The degree to which a person feels tired is directly tied to the degree of apnea they suffer from. People with extreme sleep apnea have the potential to fall asleep during the day while doing anything from driving a car to sitting at a desk at work. Because they are always tired, these people find it difficult to concentrate on their jobs or other everyday tasks.

High Blood Pressure

Because a person with extreme sleep apnea is not getting quality sleep during the night, his blood is not able to get the amount of oxygen it needs to supply the internal organs. The frequent stops in breathing prevent the proper amount of oxygen from getting into the blood stream during sleep. Because the heart has to work harder to supply the body with oxygen, high blood pressure or hypertension can develop. As the internal organs send signals that they are low on oxygen, the heart will begin to work harder to pump more blood to get the organs the oxygen they need.

Naps Do Not Help

One of the symptoms that people sometimes overlook is the effect that naps have on people suffering with the condition. People with extreme sleep apnea will often find time to nap during the day, but even if they manage to fall asleep they won't be refreshed.

Breathing During Sleep

People with extreme sleep apnea will not only give the classic symptom of loud snoring, but they will also show very irregular breathing patterns when sleeping. It can sound as though the person is always trying to catch his breath, and he may make loud moaning sounds along with the snoring. The moaning is the body's attempt to bring in enough oxygen over the course of the night.

Tags: with extreme, extreme sleep apnea, sleep apnea, extreme sleep, extreme sleep, People with, People with extreme

Body Detoxification

About Body Detoxification

Everyday, a person's body takes in toxins through the foods eaten. Many health professionals say that the buildup of these toxins can lead to a wide variety of diseases and medical conditions, including heart attacks and cancer. As a result, increasing numbers of people now detox their bodies using a range of methods. Choose the form of detoxification that best suits your lifestyle.

Juice Fast

A juice fast consists of a 1- to 3-day intake of juices made from organic raw vegetables and fruits, as well as eight glasses of water a day. Juice is considered an excellent source of vitamins and antioxidants, which can cleanse and regenerate the body. Fresh raw fruit and vegetable juices include the necessary vitamins, minerals, enzymes, fats and proteins required to keep the body energized. Sip the juice, which you make fresh with a juicer or buy from a health food store, throughout the day. The juice can be made from such vegetables as carrots, spinach, celery and cabbage and fruits including apples and cranberries. Often, citrus fruits are not suggested. Drink 32 to 64 ounces of juice daily, but stop if you become dizzy or nauseous or get headaches. Do not fast if you are pregnant, nursing or have diabetes, low blood sugar, an immune deficiency, kidney or liver disease, colitis or low blood pressure. Always check with a health care professional if you have any doubts or questions.

Food Alternative

A less extreme, yet effective, alternative to a juice fast is a detoxification diet, which contains high-fiber foods and water that eliminate toxins through increased bowel movements and urination. A sample daily diet starts out with fresh fruits for breakfast, such as oranges, kiwis, apples and grapefruit. Fresh dates, dried raisins, lettuce, celery, grapes and pears are for lunch, followed a few hours later with a large glass of carrot juice for a snack. Dinner can be a large salad of carrots, cabbage, lettuce, cucumbers and peppers with a dressing made from tomatoes, avocado and olive oil. The salad can be topped with unsalted nuts and seeds. Some people also eat steamed fish and vegetables for dinner, which can be more filling.

Ayurveda

Ayurveda is another common form of colon cleansing. Its roots stem back 5,000 years to a Vedic Indian medicine that uses an herbal solution to naturally rid the body of disease. The main concept in Ayurveda is that the body is governed by three major forms of energy that control the internal and external environments. These are known as movement, transformation and structure; in Sanskrit, they are called vata (wind), pitta (fire) and kapha (earth). Every person has a different amount of these three powers in their body. Thin, energetic and enthusiastic people have more vata. Individuals who have more of the pitta force are usually structured, goal-oriented and have a vigor for living. When kapha is predominant in a body, the person is more relaxed and nurturing.

Ayurvedic professionals recommend triphala, which consists of the three herbs haritaki, bibhitaki and amalaki, for colon cleansing. Each of these herbs has special characteristics that help remove bodily toxins, as well relieve conditions such as irritable bowel syndrome.

Prevention/Solution

It is best to detox your body on a daily basis throughout the year. This can be done by eating foods high in fiber, such as a diet rich in fruits, vegetables and unprocessed grains. Stay away from canned, high-sugar, high-fat and processed foods. Make sure you have the necessary vitamins and nutrients for your age, gender and lifestyle. Along with a proper diet, exercise is always an essential ingredient. At minimum, have 20 minutes of aerobic exercise three times a week. Many people find that yoga is a valuable way to keep the mind and body free of contaminants and stress. Others practice a form of deep breathing or self-hypnosis. Each person has a different way to free the body of daily pollutants. The goal is to find a method that makes you feel comfortable and that you will follow regularly.

Tags: made from, body daily, Body Detoxification, colon cleansing, have more, juice fast, necessary vitamins

Sudden Weight Loss In Women

If a woman is suddenly losing weight for no apparent reason, this is cause for alarm. If you can absolutely rule out the obvious reasons for the weight loss such as strenuous dieting, anorexia nervosa (starvation) or taking amphetamines (diet pills, speed or cocaine), then you need to consider what else might be going on to cause weight loss. Are you depressed? Grief-stricken? Do you wear ill-fitting dentures that make it impossible for you to eat? Do you have a problem with alcohol and/or drugs? If none of those apply then there must be an underlying medical reason.

Considerations

The Mayo Clinic (see reference 1) explains that an inexplicable drop in weight can be due to cancer or other non-cancerous disorders; hyperthyroidism (over-active thyroid); liver disease; depression; or a malabsorption problem, which means that your body isn't absorbing nutrients properly. If an individual has lost up to 10 percent of his weight in the past six months, the Mayo Clinic recommends going to see a doctor.

Inflamed Bowels

Other conditions that can cause a person to lose weight quickly include inflammatory bowel disease, such as Crohn's disease or ulcerative colitis, according to WrongDiagnosis.com (see reference 2). These diseases result in the immune system waging battle in the intestines.

Diabetes

Diabetes can cause sudden weight loss. When a diabetic's blood sugar is high, urination becomes frequent, which can cause dehydration and result in weight loss, according to MedicineNet.com (see reference 3). In addition, muscle breakdown can occur when a person's sugar is too high, causing weight loss. Unexplained and rapid weight loss in a diabetic should not be ignored. It isn't a good sign.

Additional Causes

Other illnesses that can cause sudden weight loss include diarrhea, particularly if it is chronic; laxatives, if over-used; thyroid medications; chemotherapy drugs; AIDS; a chronic infection; malnutrition; and problems with your teeth, such as having sores or wearing dentures or braces, according to the National Institutes of Health (see additional resources). Parasitic infections can also cause weight loss.

Cancer

Cancers of the lung, pancreas or colon and leukemia interfere with the intestines' ability to absorb food and nutrients, which can cause sudden weight loss, according to Discovery Health (see additional resources).

Medicines

Medications that can cause weight loss include some anti-seizure medications as well as some psychotropic drugs, according to FamilyEducation.com (see additional resources).

Anorexia and Bulimia

Anorexia nervosa and bulimia are two major eating disorders that result in weight loss and can be fatal if taken to the extreme. Anorexia strikes females 10 times as often as it afflicts men, according to iVillage (see additional resources).

Some anorexics simply stop eating, whereas others will use diuretics (water pills) and laxatives to help them lose weight. Extreme exercise may also be involved, as well as purposeful vomiting. Individuals suffering from this condition may also binge eat. Bulimia, on the other hand, occurs when an individual eats excessive amount of foods after which she feels guilty and may force herself to vomit or imposes very firm eating restrictions on herself. The bulimic may also use laxatives and, at times, resort to not eating at all.

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Exercises & Yoga Stretches For Lower Back Pain

Back pain can occur because the muscles around the spine, hips and thighs are tight, but it can also come about because those muscles are weak. Because of this complexity, in order to alleviate lower back pain, your strategy must consist of formal exercises and yoga stretches as well as moment-to-moment mindfulness about how you treat your back throughout the course of your day.

Formal Exercises

Begin on your hands and knees, wrists under your shoulders and knees under your hips. Then, as you inhale, lift your head and tail, and drop your belly. This action, spinal extension, will strengthen the back muscles and stretch out the front. To complement this with spinal flexion, when you exhale, curl your tailbone toward your pubic bone and your chin to your chest. Repeat 10 times and then try Locust Pose, a yoga backbend. Lie on your belly, with your forehead on the floor or on your forearms. Just as with spinal flexion, tuck your tailbone toward your pubic bone. Tone your belly muscles without hardening them. Lengthen your right leg behind you and then lift it as high as you can while keeping your hips on the floor. Hold for three breaths and return the leg to the floor. Repeat with the left leg. If this seems simple and you don't feel any pain, try lifting both legs at once.

Then, roll onto your back. Bend your knees and place your feet on the floor. Slide your hips to the right about 4 inches and place your knees to the left. This is a spinal twist. Stay here for several breaths and then repeat on the other side. After you're done, hug your knees into your chest and wrap your arms around your shins.

Finally, lie in Deep Relaxation Pose on your back with the legs extended and a blanket rolled up under your knees for five to 10 a day, so the muscles in your lower back can relax.

Day-to-Day Mindfulness

The most consistent exercise and yoga regimen will be unhelpful unless you become mindful of how you use your body in your daily life. Make sure that you have a pair of shoes that fit and that support the arches. If you're at a desk for 40 hours a week, put a small pillow or folded blanket under your pelvis. This will encourage your spine to lengthen and for your hip flexors to relax. Sit with your head, chest, knees and feet facing the same direction. If you need to turn, turn with your whole ribcage, not just with your neck.

Make it a habit to notice when you're slouching and to sit up straight instead. Every hour or so, find a corner in your office where you can do simple yoga exercises, such as twists or gentle standing backbends so you can reawaken your back. If you don't feel comfortable doing that in your office, at least get up and stretch your legs.

Activity Of Andrographis

Andrographis is a popular herb in Chinese and Ayurvedic medicine.

Andrographis paniculata is a native Indian plant and is used in traditional Chinese and Ayurvedic medicine for infections, worms, malaria, poor digestion and fever. In recent years, andrographis has demonstrated significant potential for use as a therapeutic remedy, with chemical constituents -- namely andrographolides -- that show activity against viruses, bacteria and free radicals. To support your immune system and overall well-being, andrographis leaves can be taken as a liquid extract, tablet, capsule or tea every day, with few side effects expected.

Immune System

Andrographis helps reduce the symptoms of bacterial and viral infections through promoting the body's natural immune system. In addition, andrographis has specific antibacterial, antiparasitic and antiviral activity. According to the University of Maryland Medical Center website, andrographis helps reduce the symptoms of the common cold and decreases the chance of getting bronchitis. Take andrographis to help speed your recovery from acute respiratory infections and to support a healthy immune system.

Cardiovascular System

In recent research, andrographis has been shown to support the well-being of the heart, protecting it from disease. In a study published in "The Journal of Pharmacology and Experimental Therapeutics" in 2008, researchers found chemicals in andrographis helped protect the heart from oxidative damage through promoting the body's antioxidant and glutathione levels. When taken internally, andrographis acts as a cardioprotective agent, and may prevent degenerative heart disease.

Detoxification system

In India, andrographis is known as the "King of Bitters," as the primary chemical constituent in andrographis has an intensely bitter taste. Like all bitter herbs, andrographis has a toning and stimulating effect on the digestive and detoxification organs, such as the stomach, liver and gallbladder. According to Kerry Bones, author of "Clinical Applications of Ayurvedic and Chinese Herbs," andrographis has a stronger stimulatory effect on liver detoxification than St. Mary's thistle, another popular and well-studied liver herb. Use andrographis to cleanse and detoxify your body, as well as improve digestive problems such as constipation, flatulence and acid reflux.

Cancer Treatment

Andrographis has been the focus of research on killer diseases, such as various types of cancer, in recent years. In a study published in the "Chinese Journal of Chinese Materia Medica" in 2007, researchers found andrographis helped stimulate the death of unhealthy cancer cells, disrupted their cell cycle and promoted cancer-fighting lymphocytes in the body. Andrographis is a well-tolerated herb and can be taken with few side effects expected. Consult with your health care provider before combining andrographis with prescription medications.

Reproductive System

Andrographis plays a role in supporting healthy sexual function and hormonal balance, especially in men. In a study published in the scientific journal "Food and Chemical Toxicology" in 2010, researchers found that chemicals in andrographis significantly increased testosterone levels in mice. While andrographis had no effect on sperm count or sperm health, animals tested with andrographis did show improved sexual appetite. When considering natural treatments for increasing testosterone levels and libido, herbs such as andrographis offer safe and effective treatment.

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Herbal Tea Recipe For Arthritis Treatment

Arthritis is an inflammatory condition of the joints. In addition to various prescription medications available to alleviate the painful symptoms, alternative medicinal remedies may prove helpful as well.

Drinking green tea or herbal medicinal teas with anti-inflammatory properties can soothe arthritis. Different people respond differently to certain teas, so experiment to find which one works for you. Remember that not all herbal medicinal teas are safe for everyone, especially pregnant women and those with ulcers, so read the warnings if you purchase packaged tea.

Ginger Tea

Ginger root contains compounds called gingerols that have anti-inflammatory properties. Ginger also helps with nausea; pregnant women are regularly advised to chew on ginger root candies.

Ginger tea, then, may help alleviate arthritic symptoms. Either buy a commercially prepared tea (loose or in a tea bag) or make your own. Crazy for Tea provides this recipe for loose tea:

1 cup chamomile leaves

1 cup alfalfa leaves

1/4 cup dried ginger root

3 tbsp. crushed willow bark

Combine ingredients. Keep the tea in a glass jar, away from light and heat.

Green Tea

According to WebMD, green tea has many health benefits because of its high levels of antioxidants. It is thought to help prevent cancer and heart disease, stave off diabetes and dementia, and lower cholesterol.

Green tea may also help arthritis. A University of Michigan Medical School study has shown that a compound in green tea, EGCG, helps reduce joint inflammation and swelling in arthritis sufferers. However, the study did not prove whether or not drinking green tea would have the same effect, nor how much of it one would have to drink.

It's worth downing a couple of cups a day to see if arthritis improves. Those who are sensitive to caffeine should purchase caffeine-free green tea. Green tea is available at most any grocery store.

Celery Seed and Devil's Claw

Spa Cuisine offers another delicious tea recipe for arthritis. Devil's claw, all the way from the Kalahari desert, and celery seed are the active anti-inflammatory herbs here. Author and integrative medicine pioneer Dr. Andrew Weil notes that devil's claw is widely used in Europe to treat arthritis. Finding devil's claw rhizomes may be difficult; usually just the supplements in pill form are sold.

The University of Maryland Medical Center notes that celery seed has been used since ancient times to treat arthritis; it's also a useful diuretic.

For 1 cup of tea:

1/2 to 1 tsp. dried rhizome of devil's claw, crushed

1 tsp. celery seed

1 cup boiling spring water

1. Boil the herbs in the spring water for 15 minutes. Strain.

2. Drink 2 cups per day for a month to determine if arthritis improves.

Do not use if pregnant, if you have an ulcer, or if you have low blood sugar.

Tags: celery seed, anti-inflammatory properties, arthritis improves, devil claw, herbal medicinal

Early Endoscopic Treatment Of Stomach Cancer

Endoscopic surgery is one of three surgical options to remove stomach cancer. Laparoscopic procedures---a type of endoscopic surgery---specifically address the stomach and nearby areas. It is optimal for early stage cancer.

Nature of Procedure

This minimally invasive procedure inserts a thin, flexible tube attached to a camera to view the area; surgeons can insert tiny instruments through the tube to remove the cancerous tissue. Doctors can remove part or even the whole stomach with this procedure if necessary.

Optimal Conditions

Doctors typically recommend this surgery for stomach cancers that have a low risk of spreading to the lymph nodes, according to the American Cancer Society.

Endoscopic Surgery vs. Conventional Surgery

Several studies indicate this procedure presents fewer complications than open procedures, according to the organization Cancer Research UK.

Considerations

One to three percent of endoscopic procedures require the surgeon to move to conventional surgery according to Cancer Research UK. Possible causes include the tumor being too difficult to reach endoscopically or bleeding complications. The organization also notes that many doctors do not think this procedure allows a surgeon to remove the optimal amount of lymph nodes.

Finding the Right Surgeon

You should work only with a surgeon who has experience with endoscopic surgeries for stomach cancer, according to the National Cancer Society. This will reduce your likelihood of complications.

Tags: this procedure, Cancer Research, Cancer Society, lymph nodes, stomach cancer

Object Recognition Methods

Object recognition refers to the process by which computers and robotic devices identify and interpret visual cues in their environment. Different approaches have their strengths and weaknesses, but the goal is the same: to provide the computer or robotic device with the data it needs in order for the software to make an informed decision, or at least an educated guess based on a predetermined set of variables.

Computer Interpretation of Visual Data

Computers interpret data using several different techniques, all of which are expressed in the form of lengthy and complex algebraic equations significantly beyond the grasp of the average layperson. Suffice to say these equations are very different depending on the strategic method of visual interpretation. One of the primary techniques for interpretation of visual data is using a large model base. At the core of this method of visual determination is simple geometry stored as a large-scale database; the computer can make a comparison using these base templates. A collection of geometric shapes and patterns can be recognized by the computer. The obvious weakness of this interpretation is that if the shape is not seen in the database again, the computer will be unable to interpret the data.

Another common but entirely different approach is the edge matching technique, which detects edges in both a template and an image while comparing the visual input and template data with a predetermined range of possibilities and variations. Edge matching has the advantage of being more adaptive than simple model-based comparisons, based on the fact that it can operate within a larger field of variables.

A different approach to visual data interpretation is the use of gray scale matching, adept at sensing variations in illumination using pattern maps as opposed to geometric maps to form a basis for comparison. Gray scale matching has found a lot of use in webcam recognition software-based advertising campaigns, allowing magazine readers to show an image to their webcams interacting with a specific website, initiating special results when the website software is showing the image of their advertisements.

Other Visual Corellation Methods

Though edge matching and large model bases are the most popular methods of interpreting visual data, a number of less common approaches to the problem exists. The process of a divide and conquer search uses image cell-based data sets and advanced algebraic equations in order to ignore confusing or irrelevant data and make simplified generalizations about the visual data. A divide and conquer search-based visual and rotation would be helpful in the application of quality control, where defects and other errors do not meet a uniform searchable pattern (for example, noticing flaws in the manufacture of textiles or in fractures of ceramic objects). Another method for visual data interpretation is that of gradient matching, in essence a simplified form of gray scale matching that uses light levels instead of preset colors to determine the rough shape of an object. The primary advantage to gradient matching is that more of the data collected can be used for the correlation process, thereby reducing processor loads. In practical applications, gradient matching gives a more accurate image interpretation than the more basic gray scale matching.

Overall Image Analysis

More to visual data interpretation exists than the various methods and subsequent equations and database. Also take into account the "brain" of the interpreting computer. Software forms the basis for the rudimentary decision-making skills a device will use upon receiving visual stimuli. Programmers determine which choices the device will make based on a predetermined series of scenarios. For something such as a small robot, programmers need to give the device programming to prevent it from colliding with objects. The most basic method of command is that of an "if, then" programming sequence; the basic premise of such a statement is that "if" the computer is presented with a series of specific variables (visual data indicating a nearby obstacle, for example), "then" take a predetermined course of action (such as changing direction). An "if, then" statement can also be used in industrial production situations where a supervising technician must be notified if an anomaly is detected.

Tags: visual data, scale matching, data interpretation, gradient matching, method visual, visual data interpretation

Is Ear Coning Safe

Is Ear Coning Safe?

Ear coning is also called ear candling and is done by inserting a hollow candle made of linen or cotton and beeswax into the ears and allowing smoke from the candle to travel into the ears and back out. The belief is that the smoke pulls toxins as well as excess wax out of the ears and improves health and hearing. The opinion of ear coning's safety and effectiveness varies.

Procedure

Practitioners of ear coning say the process removes excess wax from the ears and eustachian tubes, which are canals that link the pharynx to the middle ear. During coning, you are asked to lay on your side while a long, cone-shaped beeswax candle is inserted into your upward facing ear and then lit. As the candle burns, it produces a sticky, powdery smoke that travels into the ear. Advocates feel the treatment is cleansing, therapeutic and hygienic.

Ear Coning Advocacy

Those who support ear coning and candling say the procedure is safe and effective when done properly. They insist coning to be a natural alternative to chemical solutions and other conventional methods of cleaning, like metal scraping tools.

Advocates also argue that the traditional procedure of rinsing the ears with saline or water can be damaging. They say it can cause problems stemming from bacterial infection from trapped fluid.

Safety Concerns of Ear Coning by Conventional Medicine

Many people who have ear coning say they get relief from hearing and ear problems as well as a sense of general well-being after a treatment. But there are also reports of injuries or problems resulting from having ear candling done.

There are no controlled studies that indicate ear coning is safe or effective, according to the American Academy of Otolaryngology. The U.S. Food and Drug Administration (FDA) has denounced the practice and has banned four Canadian companies from importing the candles to the U.S.

A study done by the Spokane Ear, Nose, and Throat Clinic in 1996 demonstrated that no wax was removed during a limited clinical trial of eight patients. In addition some of the eight trial participants actually had wax deposited in their ears from the candles. The study also surveyed 122 ear doctors who reported 21 ear injuries resulting from ear candling. The study's conclusion was that ear coning had no benefit and was dangerous.

Safe Ear Cleaning

The external part of the ears can be cleaned with a soft wash cloth but you should never stick anything into the ear canal.

Wax can be removed with baby oil or hydrogen peroxide. Putting a few drops of either can soften ear wax and help remove it.

Irrigation can be done at home or in a physician's office. Usually a syringe filled with warmed saline is used, but is never used on diabetics or anyone with a perforated eardrum.

Wax can be removed manually by an otolaryngologist, an ear, nose or throat specialist. The doctor uses special tools and suction to remove wax.

Warning

Ear coning should only be done when you learn properly cone or candle ears. Some natural and holistic doctors, wellness and alternative treatment centers perform coning, but the procedure can be done at home.

Most coning involves candles being burnt down to allow 4 to 6 inches of length left on the candle. Common sense and caution should be used any time fire or candles are used near the head or body.

Tags: candles study, candling done, done home, into ears, resulting from, safe effective

Side Effects Of Chelation

The body slowly excretes several heavy metals. Their toxicity increases over the years as they accumulate. A therapy called chelation has been developed to speed the removal of such metals. The therapy comes with possible temporary side effects---for example, pain around the injection area and temporary depletion of essential minerals, especially calcium. These side effects are temporary, especially if monitored by a qualified doctor, and should be weighed against the side effects of leaving the metal to accumulate.

Purpose of Chelation

The purpose of a chelating agent is to bind to toxic metals in the body, such as mercury and lead, so they can be excreted in the urine and stool. Such metals are not readily excreted, but instead accumulate in the body over the course of years. This is the reason that toxic metals concentrate at the top of the food chain (e.g., large fish like tuna and swordfish). Predators store the metals ingested by their prey, which in turn had accumulated the metals ingested by their own prey. Extending the argument, many people need heavy-metal removal due to the fish in their diet. Also, some people lack the genes for normal heavy metal excretion.

Chelating Agents

Dimercaptosuccinic acid (DMSA) and 2,3-dimercapto-propane-sulfonate (DMPS) are FDA-approved medication to remove lead from children. DMPS is also effective for mercury and other toxic metals. Ethylenediaminetetraacetic acid (EDTA) is used more for lead poisoning than for mercury. It is also used to reduce iron levels after repeated blood transfusions.

Side Effects

Because of the seriousness of heavy-dose side effects, chelation therapy entails several sessions of low doses---even stretching up to a year. Side effects are serious enough to warrant replacing mercury fillings with ceramic before attempting chelation. The reason for replacing the fillings first is to see if heavy metal levels can be lowered enough without having to take on any side effects, and fillings' replenishing mercury levels would just increase the number of sessions required.

EDTA

The most common side effect of intravenously injected EDTA is a burning spot around the site of injection. EDTA may decrease levels of certain vitamins and minerals; supplements of vitamins and minerals after each treatment are advisable. Vitamin and mineral levels should be monitored during and after a chelation session, especially to avoid diminished calcium levels. The CDC has reported deaths from chelation therapy as a result of chelation-induced calcium deficiency. Doctors should, therefore, monitor calcium levels regularly throughout treatment.

DMSA

DMSA side effects include gas, diarrhea, bloating, and GI discomfort, because of its sulfur content.

DMSA can pull useful metals out of the body, such as zinc and copper. Therefore, a zinc/copper supplement should be taken each day of treatment. (It is important that the zinc:copper ratio be 10:1.)

DMPS

DMPS is more powerful, and therefore more dangerous, than DMSA. It can pull useful metals out of the body, such as zinc and copper. And it can dump enough mercury into the kidneys and liver to permanently damage them. Since there are less dangerous alternatives to mercury removal, DMPS should not be used without a very compelling reason, for example its superior ability to chelate arsenic.

Comparison

In assessing the side effects of chelation, a comparison is needed to keep the side effects in perspective. The side effects of leaving the chelated heavy metals in place are far greater.

An 18-year longitudinal study called "The Third National Health and Nutrition Examination Survey" (NHANES III) found that any level of lead over 2 micrograms per deciliter in the blood caused dramatic increases in heart disease and stroke. In fact, the risk of heart attack increased 150 percent.

Tags: side effects, zinc copper, body such, metals body, metals body such

Aqua Therapy Certification

Aquatic therapy, or hydrotherapy, involves practicing therapy in a water environment. According to the Therapeutic Recreation Directory, an information resource on recreational therapies, water's resistive nature combined with a body's buoyancy creates a beneficial environment that land-based therapy does not offer.

Types of Aquatic Therapists

A variety of medical professionals may obtain hydrotherapy certification, including physical therapists, occupational therapists, massage practitioners, recreational therapists and kinesiotherapists. The Aquatic Resources Network states, however, that a medical professional may only use aquatic therapy in ways that relate to her field. For instance, a physical therapist must only use hydrotherapy to complement goals in a client's physical therapy sessions.

Certification

Aquatic therapy certification is required to practice hydrotherapy; however, the individual must also be a legally qualified healthcare provider. The Therapeutic Recreation Directory states that aquatic therapy certification covers topics such as simple water principles, the basics of science and movement, professional responsibility and possible legal issues. Professionals can obtain this aquatic education in workshops, training seminars and classes, which may include Internet courses.

Warning

Not all aquatic therapy certifications are equal. Before pursuing the certification process, ensure the hydrotherapy certification program has accreditation by making sure the Institute for Credentialing Excellence (ICE) lists the program on the Accredited Certification Programs list.

Tags: Aquatic therapy, aquatic therapy, hydrotherapy certification, Recreation Directory, Therapeutic Recreation

Issues With Hmos

Health Maintenance Organization, or HMO, plans are the typically the least expensive of full coverage medical insurance plans. The low premiums are a result of tightly managed care. This managing of care often leads to issues and dissatisfaction with members of the HMO plan and the providers within the HMO network. HMO managed care principles include a gatekeeper model, pre-authorization requirements, provider network and closely reviewed decisions made on services requested and received. These practices, while contributing to cost containment and lower premiums, lead to issues and members seeking alternative plans and providers opting out of network participation.

Gatekeeper/Referral Model

The gatekeeper model is the hallmark of the HMO plan. HMO plans require their members to first utilize a primary care physician for all services. A referral must be obtained from the primary care physician prior to visiting a specialist. Many HMO members take issue with this process as they find it a laborious and bureaucratic practice that increases the length of time to see a specialist.

Pre-authorization Requirement

Most outpatient or inpatient procedures, surgeries, hospital stays, specialty medication and other services require pre-authorization from the HMO. The patient is responsible for obtaining authorization prior to accessing these services. If services are not pre-authorized, payment is often denied and the patient is responsible for the bill. This leads to many claims issues from both patients and the providers that service them.

Provider Network Issues

Participating in an HMO plan means that the member is limited to using providers, hospitals and pharmacies within a HMO network. The HMO contracts with providers to participate in their network. HMO members can only visit providers within the HMO network or the out-of-network doctor visits and associated services will not be covered by the insurance plan. This presents an issue in rural areas or if the member is not satisfied with the providers in the HMO network. In addition, providers may be dissatisfied with the typically lower network reimbursement fees which dictate the fees they will receive for each billed service.

Denial of Care

Requests for medical services are closely reviewed by a team of clinical professionals that work for the HMO. HMO members take issue with this as they feel this creates a conflict of interest as these decisions may be biased in favor of the HMO and based on dollars and not necessity of care. Though there is often an appeal process, care decisions are ultimately held by the HMO or a third party contracted by the HMO.

Tags: within network, care physician, closely reviewed, gatekeeper model, issue with, issue with this, managed care

Use Lavender For Cuts

Use Lavender for Cuts

Lavender essential oil, lovingly referred to as the "universal oil" is one of the most versatile of all oils. Not only is lavender used in perfumes and incense, it can also be used for headaches, insomnia, to ease childbirth, soothe burns, heal bruises and even to treat cuts and minor wounds.

Instructions

1. Make sure that you purchase a lavender oil which is effective for healing. There are many varieties of lavender; however, only Lavendula augustifolia, Lavendula spica and Lavendula stoechas are known for their healing qualities. Other varieties are often used in perfumes, body lotions and incense, but are not therapeutically useful.

2. Perform a skin patch test before you use lavender oil for cuts or wounds. Lavender is one of the few essential oils consider safe for topical use in an undiluted form; however, each person reacts differently. Place a single drop of oil on the skin of your inner upper arm and watch for reactions for at least 24 hours. If there is no reaction, you can safely use the full strength oil for cuts, bruises and other remedies.

3. Dilute lavender oil with olive or jojoba oil if you notice minor skin reactions. Mixing 1 part lavender to 10 parts of another oil will help to ensure that you do not experience itching, dryness or redness; however, it is important to be aware that diluted lavender will not be as effected as it's full strength form.

4. Apply a drop of lavender essential oil to fresh cuts to help stop bleeding, making lavender perform for those tiny razor cuts as well. Apply lavender to the wound two or three times daily to keep the area clean and prevent infection. Continue to use lavender daily even after the cut has closed to help regenerate skin cells, promote faster healing and reduce scar formation.

Tags: full strength, used perfumes

Folk Remedies For Worms

Worms in the human digestive tract can be an embarrassing and annoying problem. Pinworms are the most common parasitic worms to affect humans. You can become infected by touching bedding, food or other items that have been infested with pinworm eggs. The main symptoms of infection are pain and itching in the anal area. Common household items can be used to help kill and eradicate pinworms from the body.

Options

Garlic has powerful antibiotic properties and is also considered toxic to pinworms. Mash up several peeled garlic cloves to make a paste. Mix with about 1 tsp. of petroleum jelly and apply externally to the anal area before bedtime. While the petroleum jelly suffocates the eggs from the pinworms as they exit the body, the toxicity of the garlic will kill them. The petroleum jelly also has the added bonus of easing external itching.

Shredded coconut along with castor oil can help to kill pinworms. Shred or shave enough coconut to make 1 tbsp. Take 1 tbsp. in the morning. Three hours later, take 1 tbsp. of castor oil. Repeat once a day until symptoms subside. The castor oil works as a laxative to expel the worms from the body, while the coconut kills the worms and eggs.