Suntheanine Benefits

Green tea is a main source of Suntheanine.

Suntheanine is the promotional patented name for Taiyo America Inc.'s pure form L-theanine amino acid, which is found nearly exclusively in green tea. Green tea, the main source of Suntheanine, is widely used today with substantial benefits. Since ancient times man has used herbs, roots and various plants to make teas as medicine for physical and mental ailments, and the use of dietary supplements such as green tea is increasing.

Mental Alertness

Clinical trials suggest that an amount of between 50 to 200 mg of Suntheanine stimulates alpha waves (brain activity), which are identified with a calm but alert mental state. Because Suntheanine is absorbed through the large intestine and transported directly to the brain, it stimulates alpha brain waves, which are "emitted" once we have finished an activity and have stopped to rest. Suntheanine encourages the activity of neurotransmitters, which help regulate attention, learning, mood, memory, body temperature, appetite and sleep. All of these are enhanced by the presence of Suntheanine in our bodies. And the substance also may heighten our mental acuity and support our immune system.

Stress Relief

Suntheanine may promote stress relief.

Suntheanine is believed to promote stress relief while providing calm and relaxation similar to deep meditation. A completely natural substance, Suntheanine does not produce the undesirable side effects produced by synthetic drugs such as fatigue and drowsiness.

Offsets Caffeine Effects

Suntheanine has shown promise in offsetting the negative side effects of ephedrine and caffeine. Testing on mice indicated that Suntheanine effectively decreased the jittery motor activity produced by low doses of caffeine. Additionally, the substance has proved effective in lowering the sleep disturbance generally associated with using caffeine.

Effective Against PMS

Suntheanine reduces the major symptoms reported with Premenstrual Syndrome (PMS). Clinical trials found that 200 mg of Suntheanine daily resulted in markedly reduced physical, social and mental PMS symptoms such as irritability, cramps, depression, anxiety, muscle stiffness and insomnia.

Anticancer Drug Enhancement

Suntheanine also may enhance the anti-tumor activity of such anticancer drugs as doxorubicin, idarubicin and adriamycin.

Mice with ovarian sarcoma injected with adriamycin alone did not exhibit tumor weight reduction. When the mice were injected with a combination of adriamycin and Suntheanine, tumor weight was reduced by 62%. It was determined that Suntheanine increased adriamycin concentration in the tumors, but decreased adriamycin concentration in healthy tissues, exhibiting its effectiveness in clinical chemotherapy. (Reference 2)

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Natural Vitamins To Boost Metabolism

Metabolism encompasses the many systems the body uses to turn food into energy and other elements the body needs. Metabolism is affected by what is eaten, level of physical activity and eating habits. Some medical conditions, particularly those that involve the thyroid gland, can affect metabolism. Consult a physician before beginning any natural treatments to ensure there are no underlying issues.

Nutrition

What we eat and how it is cooked can affect metabolism. Make informed choices about your diet. A diet should contain approximately 25 percent fats, 25 percent lean proteins and 50 percent carbohydrates to generate maximum metabolism. Avoid saturated and trans fats. Utilize coconut oil for cooking rather than vegetable oil, as coconut oil helps increase metabolism. Carbohydrates should include complex carbohydrates, such as whole grains and fruits. Avoid pasta, potatoes and white bread.

Add natural herbs to further increase metabolism. Kelp stimulates glands and contains many essential minerals that help fight infections. Alfalfa is high in calcium, iron and amino acids. Cayenne is often used with other herbs as it helps speed healing and fight infections. Drink green tea to increase the rate of calorie use. Consult with a nutritionist to create a diet that will maximize metabolism and is specific to your current health condition.

Specific vitamins can also impact metabolism. B complex vitamins, specifically B12, can help increase energy levels. Eat foods such as spinach, asparagus, poultry and eggs to allow the B vitamins to interact with other minerals for optimal processing. Magnesium is essential to many processes in the body. Found in almonds, peanuts, whole-grain cereals and oatmeal, a multivitamin might be necessary to ensure enough magnesium is consumed daily. Folate, niacin and thiamine are also essential to metabolism.

Exercise

Exercise affects metabolism by burning more calories and increasing muscle mass. Do resistance exercises such as sit-ups, push-ups or weightlifting to increase muscle mass. Muscles require more calories to maintain, thus will increase metabolism. Use aerobic exercise to decrease fat. Exercise three times a week for at least 20 minutes to gain the full effect. Regular exercise also decreases stress and improves overall health.

Eating Habits

When you eat and how you eat impacts metabolism. Eat breakfast daily to increase metabolism by as much as 10 percent. Snack on healthy items in between smaller meals. Eating five small portions each day rather than three large will increase metabolism and stabilize sugar in the bloodstream. Don't starve yourself, as this will actually cause the body to slow metabolism to conserve calories. Eat slowly to promote proper digestion and consumption of all nutrients.

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Paraplegic Vs Quadraplegic

A paraplegic and a quadriplegic are individuals suffering from some sort of damage to the spinal cord, whether it was caused by injury or by congential problems. This damage results in some degree of paralysis, or the inability to move, as well as changes in sensory function. The difference stems from the location and the extent of damage.

What Is a Paraplegic?

A paraplegic is a person with a condition known as paraplegia or paralysis. Paraplegia is sensory and motor impairment of the lower extremities, and possibly part of the trunk area, caused by an injury to the spinal cord. It can also be caused by a congential problem, or damage which occurs to a developing fetus.

Classifications of Paraplegia

Paraplegia is broken down into two classifications, incomplete and complete. An incomplete paraplegic refers to partial damage to the spinal cord that is not absolute. This means some incomplete paraplegics have the ability to perform some sitting and balancing activities and walking. Some paraplegics may also maintain some control over bowel, bladder and sexual functions.

What Is a Quadriplegic?

A quadriplegic is a person with damage to the spinal cord at a high level, resulting in sensory and motor function impairment in all four limbs and the trunk. Quadriplegia, also known as tetraplegia, can produce difficulties with bowel, bladder and sexual functions, as well as respiratory or breathing functions, in addition to body paralysis and decreased or altered sensory function. This change in sensory function may result in decreased sensations or numbness and burning sensations throughout the body.

Paraplegic vs Quadriplegic

Both the paraplegic and the quadriplegic suffer from some degree of paralysis. The major difference is the location of the injury to the spinal cord that determines the limbs affected and the amount of movement and sensation remaining in the limbs and trunk. However, even though some paraplegics have the ability to move their legs to some extent, both the paraplegic and the quadriplegic rely on the use of assistive devices, such as a wheelchair, for mobility.

Complications of Paraplegia and Quadriplegia

The inability to feel or move your limbs or body in a normal fashion can result in complications such as pressure sores, blood clots and frozen joints. Other complications are problems with digestion, respiration and bowel or bladder function. Difficulties with the management of blood pressure may also result due to decreased mobility and autonomic dysreflexia. Autonomic dysreflexia is a condition in which decreased sensations produce a reflex response to pain issues. This results in a constriction of blood vessels--a protective response of the body--which in turn can create problems with the regulation of blood pressure and heart rate.

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Symptoms Treatment & Prevention Of Lou Gehrig'S Disease

Lou Gehrig's disease, also known as amyotrophic lateral sclerosis (ALS), is a disease of the brain's and spinal cord's nerve cells that are responsible for movement. The disease can be described as the nerve cells deteriorating and becoming unable to send messages to the muscles.

ALS afflicts around 1 in every 100,000 people (see Resources). It usually develops during midlife between the ages of 40 and 60. Around 10 percent of those who get ALS do so as a result of a genetic defect. In other cases, the cause is unknown.

Symptoms

Notice any change in your movement abilities. Telltale signs of ALS are twitching or difficulty moving your legs, arms or body (see Resources).

Seek medical attention if you have difficulty breathing, muscle cramps, muscle weakness or speech problems or if you have a hard time holding up your head because of weakness of the neck and spinal muscles. These conditions are all symptoms of ALS. Other symptoms include drooling, weight loss and muscle spasms.

Contact a neurologist about your symptoms. A neurologist can perform a series of tests, including a blood and urine test, and do a spinal tap to determine whether you have ALS (see References).

Treatment

Explore your treatment options. Treatment can include the drug Rilutek. Rilutek slows down the disease in some people because it reduces the levels of the chemical messenger glutamate in the brain (see References).

Your doctor may prescribe drugs to ward off some of the symptoms such as muscle cramps and excessive fatigue.

Treatment can also include physical, speech and occupational therapies (see References).

Discuss with a physical therapist options for low-impact exercises to keep your muscles strong.

Seek help from an occupational therapist. An occupational therapist can assist you in adapting to mobility devices such as walkers, braces and wheelchairs.

Seek assistance from a speech therapist to help you with your speech. Discuss with the speech therapist options regarding the use of speech synthesizers and computers that can help with your speech. Ask the speech therapist what type of speech therapy he or she would recommend for you.

Prevention

Explore genetic counseling if your ALS is a result of heredity (see Resources). A genetic counselor can interpret information, analyze inheritance patterns and go over options with your family. He or she can also recommend support services (see References).

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Relaxation Tips & Techniques

Visualize a place where you can be peaceful and safe.

The world can be a stressful place. The ability to relax is important because it helps us deal with the things that stress us. Many relaxation techniques don't require special equipment or financial expenditures. Some of these techniques can be done right were you are. Others will be more effective if you move from your current location to one that is less stressful. Find yourself a place of calm and healthful, joyous peace.

Music, White Noise and Visualization

The sounds of waves and running water may be relaxing to some people.

There is an old saying about music calming the savage beast. The right kind of music can produce calmer and more relaxed states. What is calming and relaxing to one person, however, may not relax another. Find the music you find most relaxing. This may be soft instrumentals, folk, country, easy listening, or rock. Whatever you like, enjoy and relax.

White noise works for some. White noise may include cricket sounds, running water, bird song, dolphins sounding, or the soft beat of the heart. You can use these sounds to visualize a peaceful place where you are safe and at peace. Take time to build a beautiful place where all is well. Return to this place whenever you hear your nature sounds and simply relax.

Return to a "State of Ease"

According to Doc Childre at HeartMath, the "State of Ease" helps us release emotional turmoil and brings our emotions, heart and mind into agreement. This assists us to relax and release stress. There are four steps to this process. First, acknowledge the emotions you feel that are causing you stress. Second, take time to breathe deeply and slowly. Third, breathe in, from your heart area, feelings of love, balance and care for your inner being. Fourth, once you have achieved a more relaxed state, affirm that you can stay in this more relaxed and balanced state as you move through the rest of your day.

Progressive Muscle Relaxation

Notice any place in your body where there is tension. Tighten the area even further and then will it to relax. Move on to another spot as soon as that area is relaxed. Move from your toes to your head or from your head to your toes. Once you have released all tension, remain still and relaxed for a few moments and take advantage of the peace and calm you have achieved.

Patterned Breathing and Affirmations

Patterned breathing focuses on your breath as you breathe in and out. Breathe in for a count of three and out for a count of six. Slowly follow your breath in and relax your body as you do.

You may add affirmations once you are somewhat relaxed. Affirm that you are at peace and content in this moment. Affirm that there is nothing in your world you can't handle and no solutions that are beyond your reach. Attune yourself so that you can listen for this wisdom and take it in. Open yourself to the knowledge that comes in.

Time Out

Time out isn't just for kids. Everyone needs a time out sometimes. Remove yourself from a stressful solution. Go for a walk. Get a drink. Take a nap. Do what it takes to let your body calm and find a peaceful center before you return to the situation that stressed you.

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Bladder Cancer Treatment Options

Bladder cancer is a form of cancer that affects the tissues of the bladder. It can occur in anyone of any age but is most commonly found in older adults. The treatment for bladder cancer greatly depends on the severity of the cancer when diagnosed. When diagnosed early, bladder cancer is highly treatable.

Transurethral Resection

The kind of surgery performed to treat bladder cancer depends on what kind of bladder cancer the patient has. Non-invasive bladder cancer, or bladder cancer that has not penetrated the deeper layers within the bladder wall, is typically treated with a transurethral resection. This involves removing only the tumor using a cytoscope, a thin tube-like instrument. Once inside the bladder, the cytoscope burns away the tumor with a high energy light beam.

Radical Cystectomy

A radical cystectomy is commonly performed with bladder cancer has permeated the inner walls of the bladder and potentially muscles and organs around the bladder. A surgeon will remove the bladder and any other organs or lymph nodes that contain cancer. In men, some of the organs that could be removed are the seminal vesicles and prostate. In women, the uterus and ovaries may be removed if affected by the cancer.

Chemotherapy

Chemotherapy is a drug used to either kill cancer cells or cease their reproduction. Chemotherapy may be administered intravenously by injecting it into a vein or muscle or directly into the bladder by entering through the urethra using a catheter. Chemotherapy is sometimes used to kill any remaining cancer cells after surgery or to shrink any tumors that may be too large for surgery. Chemotherapy is also often used along with radiation therapy.

Radiation

Radiation therapy is a form of treatment that uses a high energy beam targeted directly at the affected area. Radiation therapy can be administered one of two ways: using beams from an external machine or external radiation therapy and internal radiation therapy that uses seeds that are inserted in or near the cancer. Seeds are small pellets that are made of radioactive material that gives off energy as the materials break down, killing cancerous cells.

Biological Therapy

Biological therapy, also known as immunotherapy, uses the body's own immune system to aid in fighting cancer cells. Biological therapy for bladder cancer is usually given by going through the urethra and drugs are put directly into the bladder. The drug Bacille Calmette-Guerin (BCG) is administered to stimulate the immune system while interferon alfa is a synthetic immune system cell. Sometimes these drugs are used simultaneously in combination therapy or are given after a transurethral resection to lessen the chance of a cancer recurrence.

Tags: bladder cancer, bladder cancer, cancer cells, immune system, cancer that

The Advantages Of Red & Green Flashlight Bulbs

White light is good, but it is not always the best choice.

Most people know that a flashlight's shape and power can help to make it applicable for specific uses, but a colored light bulb also can change a flashlight's uses. Compared to a regular, white flashlight bulb, red and green flashlight bulbs offer very specific advantages that make them useful in certain situations.

Regular Flashlight Bulbs

In order to understand why red and green flashlight bulbs are useful, it is important to understand how regular, white flashlight bulbs work. Light produced by a regular bulb, whether from a heated element or light-emitting diode (LED), is not filtered by the bulb's see-through plastic. It is described as "white" light because it contains all wavelengths of light from the visible spectrum, roughly from 400 to 700nm. Objects illuminated by a flashlight equipped with a regular, white bulb display all their regular colors, and the light is simple to perceive even from far away because the combination of all visible spectrum wavelengths produces a very intense light.

Red Flashlight Bulbs

Red flashlight bulbs function similarly to regular, white flashlight bulbs, producing light in the same way. A coating within a red flashlight bulb's shell, however, filters out all light that is not about 650nm, which is the wavelength that corresponds to the color red.

A red flashlight bulb offers several advantages over a regular, white flashlight bulb. Because of how the human eye works, red light provides greater contrast to objects it illuminates, allowing you to see a greater number of details. Another advantage is that a red flashlight bulb is more difficult to notice from a distance. Red light also does not interfere with night vision or night vision technology. So red flashlight bulbs are often used by photographers and the military for night work.

Green Flashlight Bulbs

Green flashlight bulbs also function similarly to regular, white flashlight bulbs, but the green bulbs' coating blocks all light except light with a wavelength of about 510nm, the wavelength that corresponds to the color green.

Green flashlight bulbs are advantageous because green light is very soft. The soft light tends to make the environment react to it; animals, including fish, are not spooked by a flashlight with a green bulb, and insects are not attracted to green light. Because of these advantages, hunters and fisherman often use green flashlight bulbs.

Blue Flashlight Bulbs

Blue flashlight bulbs also are available. They also have a coating that filters out all but a specific wavelength of light, in their case 475nm, which corresponds to the color blue. The blue light produced by blue flashlight bulbs is very mild and doesn't affect night vision. As a result, some people use flashlights with blue bulbs to read maps at night. The blue light also illuminates trace amounts of blood and bodily fluids particularly well, and so law enforcement investigators, hunters, and search and rescue personnel often use flashlights with blue bulbs to track a bleeding subject.

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Hire A Personal Trainer

Whether you want to become the next Demi or Arnold, or just get back in shape, working with a personal trainer will do the job. Trainers' expertise and workout styles vary enormously: Here's find the best person for you--and that six-pack just waiting to be discovered.

Instructions

1. Determine which fitness activities are most likely to keep you feeling happy, enthused and committed: Kickboxing, spinning, free weights, Pilates, walking, step aerobics, dance, rock climbing, gospel aerobics, circuit training or cardio-focused training. Doing what you love will keep you doing it.

2. Get a referral from a satisfied (and buffed) friend or call nearby fitness centers, gyms or studios and find out what programs are offered by their personal trainers.

3. Find out if the trainer is certified by a nationally recognized body such as the American Council on Exercise (acefitness.org) or the American College of Sports Medicine (which requires a health-related academic degree). Check if dance or martial arts teachers have had proper training as well.

4. Schedule a trial workout to see if a trainer is suited to your personality and shows a genuine interest in you and your goals.

5. Choose a trainer or teacher with a good grasp on your workout level--and limitations. You want someone who motivates and challenges you without setting impossible goals or pushing you too fast or too hard. Creative workout planning will help avoid burnout.

6. Some gyms employ trainers who only have a college degree in physiology or kinesiology. However, there are lots of graduates of weekend programs or, worse, home-based or Internet classes, out there claiming to be qualified. Standardized fitness certification guidelines for the industry are imminent; meanwhile, check credentials carefully.

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Perform A Titration Using A Ph Meter

Chemists perform titrations to determine the amount of an unknown substance that is in a solution. In an acid/base titration, a chemist determines the unknown pH of a solution by slowly adding a strong base--or acid to an acidic--or alkaline solution until it becomes neutral. The chemist can then calculate the pH of the original solution by how much strong acid or base that was required to neutralize it. Normally, indicator chemicals that change color as pH changes are used to show the chemist when the solution has been neutralized, but a pH meter can be used for the same purpose. It should be said, though, that using a pH meter will take more time, as it does not generate readings as quickly as an indicator changes color.

Instructions

1. Set up your titration like you normally would: clamp the burette to a stand and fill it with the strong acid or base you will be using to titrate the sample. Place a sample of your unknown acid or base in a 50 milliliter (mL) beaker and place it underneath the burette. Since you are using a pH meter to detect the equivalence point, you will not need to add an indicator chemical to the sample.

2. Loosen the valve on the burette and allow the strong acid or base to drip slowly into the sample as you swirl it in the beaker.

3. Insert the electrode of your pH meter in the sample and take periodic pH readings as you titrate the sample. The readings should become more frequent as they approach the equivalence point--a pH of 7.0--so that you don't miss it.

4. When the pH meter reads 7.0, stop titrating. Look at the burette to determine how much strong acid or based you used to reach the equivalence point, and calculate the pH of the original solution as you normally would if you had used a chemical indicator.

Tags: acid base, strong acid, strong acid base, calculate original, calculate original solution, equivalence point

High Blood Pressure Remedies

High blood pressure, also called hypertension, is a common disorder, especially as people age. People who have high blood pressure may feel dizzy or experience headaches before they are treated for the condition. Left untreated, high blood pressure can damage your arteries and present a greater risk for heart disease, stroke or aneurysm. Luckily, high blood pressure is a condition that can be controlled with medications and lifestyle changes.

Facts

High blood pressure is defined as being higher than 140/90 mm Hg in healthy adults. People with diabetes and kidney disease are considered to have hypertension if readings are over 130/90 mm Hg.

Stress

Lowering stress levels is a remedy for high blood pressure. Yoga and meditation can help relax your mind and body. Deep breathing can also help reduce stress.

Diet

Avoiding foods with a high sodium content helps to bring high blood pressure levels down. Those with high blood pressure should eat heart-healthy foods that are high in fiber and low in saturated fats.

Weight

Maintaining a healthy weight can contribute to a drop in your blood pressure. An individual with high blood pressure should undertake a weight loss plan under the supervision of a physician.

Medications

A variety of drugs can be used to control high blood pressure. Beta blockers, diuretics, alpha blockers and ACE inhibitors help open the blood vessels and rid the body of excess water and salt.

Warning

Smoking and excessive alcohol use can cause your blood pressure to rise. To lower your blood pressure, quit smoking and limit your alcohol intake to two drinks a day.

Tags: blood pressure, blood pressure, high blood pressure, high blood, high blood pressure

Electronic Air Filter Vs Hepa Filter

Polluted air

The air is full of particulates that can aggravate asthma and allergy symptoms. While fully eliminating allergens and other air pollutants in a normal environment is not possible, filtering the air is possible through the use of air filters. The two most popular choices are different types of filters: the electronic air filter and the mechanical HEPA filter, both of which offer strengths and limitations.

Electronic Air Filters

There are two types of electronic air filters available. The first is called an electrostatic precipitator, which uses static electricity to collect charged particulates such as dust and animal dander in its collector plates, which need to be cleaned occasionally. The other type is called an ion generator, which charges the air with ions---negatively charged particles---that bind to the positively charged allergens, making them heavier. The particulates will then settle more quickly on surfaces to be cleaned or vacuumed up.

Warning

While there have been positive results in the medical community with ion generators as in the yearlong trial at St. James' Hospital by the University of Leeds as discussed in the "New Scientist," there are no regulations on electronic air filter efficiency. This means that in purchasing an ion generator, there is no way to measure how effective a particular model or brand is.

HEPA Filter

The high efficiency particulate air, or HEPA, filters are used in various machines such as air-conditioning units and vacuum cleaners to filter the air. HEPA filters, as the name indicates, have a high efficiency, according to the American Society of Heating, Refrigerating and Air-Conditioning Engineers measurement of MERV (minimum efficiency reporting value) ratings. Ranging from one to 20, HEPA filters have an efficiency rating of 17 to 20.

Considerations

HEPA filters are very efficient in filtering out larger irritating particulates like pollen, pet dander, dust and even some molds. They are limited, however, as they can only filter the air pushed through the filter. Due to this, only the air of smaller confined spaces can be easily cleaned and maintained. HEPA filters do need to be replaced at regular intervals.

Expert Insight

The Asthma and Allergy Foundation of America recommends the use of both electronic air filters and HEPA filters concurrently for best results. There are even combination devices that use both filters for maximum efficiency and minimized cost.

Tags: HEPA filters, electronic filters, high efficiency

Types Of Seizures

Types of Seizures

A seizure is a symptom of a brain problem. It is caused by a sudden surge of electrical activity in the brain. Symptoms vary depending on what part of the brain is involved. Seizures may cause uncontrollable muscle spasms or convulsions, or they may have very mild symptoms. Sometimes they result in unconsciousness.

The Facts

Over 2 million Americans have a seizure disorder. It can occur at any time in your life. You don't have to be diagnosed with epilepsy to have a seizure. Epilepsy means that you are having multiple seizures, but an isolated seizure can be brought on by fever, drug withdrawal or blood sugar imbalance. They may last only a couple of seconds or several minutes.

Diagnose A Thyroid Cyst Nodule Or Tumor

A thyroid nodule can be several things including cysts and tumors. Most often they are benign but sometimes they can be something serious. Here's help on diagnose your thyroid nodule.

Instructions

1. If your voice is hoarse or you have difficulty swallowing food, you may have a thyroid nodule. You should seek medical help immediately if you have difficulty swallowing since something may be blocking the trachea which may become life threatening.

2. Very often a thyroid nodule is found accidentally on an MRI of the neck looking for something else such as a herniated disc. Most often these findings turn out to be benign and are rarely malignant (cancer).

3. A sonogram of the thyroid gland will be performed to determine if the nodule is a cyst or a tumor. While a sonogram cannot determine if it is benign or malignant, it can be very helpful to your doctor.

4. Blood tests will be performed to determine your thyroid function.

5. A needle aspiration may need to be performed by a specialized doctor called an Endocrinologist along with a ultrasound (sonogram) to determine if the nodule is benign or malignant.

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Use Music To Help Alzheimer'S Patients

Medical researchers still can't explain how music helps Alzheimer's patients, but studies indicate that it does. Some feel that the music fills the head like magnetic resonance imaging, and stimulates the brain. Or it may be that music can be linked to distant memories. In any case, music often soothes and relaxes Alzheimer's patients and reduces their stress.

Instructions

1. Play familiar pieces that can trigger long-term memories. Repeated exposure to favorite musical selections may help prevent gaps in synaptic activity and strengthen the bond between multiple memories that may be linked through the music itself.

2. If the patient played a musical instrument, ask a musician to play that instrument in her presence. Knowing play a musical instrument involves some mathematics, and the relationship between notes may remind the patient of certain thought processes and numerical relationships.

3. Play soothing or relaxing music. Play music that is too loud, jarring or dissonant may confuse and disorient the patient.

4. Ask the patient to beat out the rhythm of the music on a small drum. This will help him to identify the beat, and to exercise his concentration. Many doctors feel that rhythm affects the autonomic nervous system and may stimulate memories and emotions viscerally.

5. Invite the patient to sing along. Simple songs such as nursery rhymes or old standards may cause a patient to remember the words almost instinctively. If the patient doesn't know the words, encourage him to make up his own.

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Apply Reflexology To The Feet

Apply Reflexology to the Feet

Reflexology is usually applied as a massage technique on the hands and feet to target other parts of the body that require healing. Reflexology techniques are used to relieve stress and tension in the neck, back and sinus areas. Reflexology is also thought to be effective for infertility and eating disorders.

Instructions

Learn About Reflexology

1. Learn more about reflexology by visiting the Reflexology Association of America Web site (see Resources below). This Web site contains a wealth of information including a list of reflexology professionals across the United States and links to several articles on the topic.

2. Attend a course or seminar on the study of reflexology. Keep an eye out for courses that are hands-on so that you may apply what you learn. One-night classes are fairly inexpensive, but multi-day courses will cost you more. The Reflexology Association of America lists events you can attend on its Web site.

3. Purchase videos or DVDs about reflexology from a local retailer or online. A simple keyword search for the word "reflexology" will bring up an exhaustive list of media. Listed prices are inexpensive to moderate.

4. Stop by an offline or online bookstore to buy books on reflexology like "Feet First: A Guide to Foot Reflexology" (see Resources below). Reflexology may be listed under Alternative Medicine or Holistic Medicine.

Apply Reflexology to the Feet

5. Identify the areas of the body you wish to target; for example, your temples where a headache may be pounding. Refer to a reflexology chart to find the corresponding foot reflex zones.

6. Use your thumbs and fingers to apply pressure to the correct foot reflex zone. Apply enough pressure to generate a response, but not so much that the pain is constant and severe.

7. Be sure to apply pressure to the entire foot reflex zone. Refer again to the reflexology chart to find your way.

8. Use a reflexology instrument to apply pressure if you don't want to use your hands. The price of such instruments is relatively inexpensive. They include massagers, rollers, balls and probes.

9. Save some cash and be creative with household items. Instead of purchasing a reflexology ball, try a tennis ball or racquetball. Try applying pressure with a marker or the eraser tip of a pencil instead of a probe.

Tags: apply pressure, Apply Reflexology, Apply Reflexology Feet, foot reflex, Reflexology Feet, about reflexology

Treat Tooth Sensitivity

For people with sensitive teeth, there are ways to treat tooth sensitivity and explore the reasons behind it.

Instructions

Make Teeth Less Sensitive with Dental Products

1. The first step in dealing with tooth sensitivity is to try dental products that will help lessen the tooth sensitivity. Start with a toothpaste, such as Crest Pro Health Clean Mint. This toothpaste is great because it also helps prevent cavities, plaque and tartar, helps whiten, and reduces sensitivity. It works best when used morning and night as well as right after each meal. Another toothpaste you could try is Sensodyne. The toothpastes help build up resistance to sensitivity in your teeth over time.

2. Other dental products can help reduce sensitivity. Fluoride rinses will help strengthen your teeth, thus leaving them less susceptible to sensitivity. One product to try is Listerine Tooth Defense.

3. Healthy gums also help reduce sensitivity, so flossing regularly can help. A waterpik also works toward healthy gums, by reducing the plaque that is left after brushing and flossing with high pressure water which loosens plaque and stimulates the gums.

Lessen Teeth Sensitivity Caused by Certain Foods

4. What you eat plays a role in your tooth sensitivity. Generally, very cold or very hot foods will elicit a painful feeling of sensitivity in your teeth. If you eat ice cream or something hot like hot chocolate, this could bring on sensitivity.

5. Sweets and acidic foods also bring about tooth sensitivity. Did you ever notice that after you eat ten pieces of licorice that your teeth kind of hurt from being sensitive? What about after eating spaghetti with a tomato sauce?

6. You could avoid hot and cold foods, anything with sugar in it and anything acidic like tomatoes and citrus fruits. However, this would probably make your life pretty boring. If you brush your teeth with the sensitive teeth toothpaste right after eating, this should lessen the effect the foods have on producing sensitivity. Also, the sensitive tooth toothpaste should help strengthen your teeth over time.

Dental Procedures for Tooth Sensitivity

7. So what causes tooth sensitivity? One thing is that your teeth are hyper sensitive. It's just like someone being sensitive to cold weather, or sensitive to pollen and having allergy problems. Your teeth can exhibit sensitivity just like any other part of your body. The toothpastes that work on sensitivity work to alleviate the hypersensitivity in your teeth, just like antihistamines work to block the reaction of your body to histamine (allergens.)

8. If you have just one tooth that is sensitive, it could be that you chipped some of the enamel off your tooth. If so, after a few weeks the sensitivity may go away on its own, once the tooth adjusts.

9. However, if the sensitivity doesn't go away, you might have an issue that requires a dentist. Take a trip to the dentist to find out.

10. If your dentist determines that your teeth are hypersensitive and nothing else is going on, it may just be that the over the counter toothpaste isn't strong enough. The dentist can give you a prescription strength fluoride toothpaste aimed at sensitivity, such as Sultan Topex, which contains Xylitol (Xylitol is believed to help in the prevention of cavities). Read the article on Xylitol listed in the Resource section.

11. Your dentist might determine that the enamel in one or some of your teeth is breaking down. You don't yet have a cavity, but the enamel is about to be eroded. If this is the case, your dentist might prescribe GC MI Paste, which is another type of toothpaste. It works towards rebuilding the enamel by helping your tooth to remineralize. The toothpaste contains sodium fluoride, but also calcium and phosphate.

12. If your enamel is starting to erode, or you have the beginnings of a small cavity, there is a new procedure that can help the tooth remineralize. It is called Healozone Therapy. It uses ozone to kill the bacteria present in the tooth. Then, a patient home kit including mouthwash and toothpaste helps the tooth to remineralize, reversing the cavitation process in the tooth. See the article in the resource section to find out more about Healozone.

13. As of 2008, ozone therapy has not yet been approved in the United States as a dental procedure. Tests are being conducted, so that by the end of 2008 or 2009, ozone will become available in the U..S. For now, you can visit a dentist in Canada, England or New Zealand. Three dentists in the US. are currently using ozone therapy, but they don't advertise it. You would have to find out their names and locations through other means.

14. The sensitivity could be caused by a larger cavity. Your dentist could use Healozone therapy in connection with drilling. If the cavity is close to a nerve, the dentist could drill away some of the decay, and then use Healozone to help reverse the decay close to the nerve, allowing the tooth to remineralize and avoid a root canal. Then, a Fuji 7 seal is placed over the cavity and a white filling.

15. Finally, the sensitivity could be caused by receding gums. If your gums have receded to the point where some of the tooth's root is exposed, this can make your teeth sensitive. You would want to take steps to help your gums get healthy as recommended by your dentist. In some cases, the dentist may wish to seal the area with a white filling that goes over the area where the tooth's root is exposed.

Tags: your teeth, tooth sensitivity, tooth remineralize, your teeth, just like, that your

Purslane Plants

Purslane grows wild in feilds and meadows.

Common purslane (Portulaca oleracea), also known as green purslane or simply purslane, is a hardy, low-growing annual herb found growing wild throughout the northern hemisphere. Sometimes regarded as an unwanted weed, this plant has long been used for food and medicine. Purslane is closely related to moss rose (Portulaca grandiflora), a popular warm-climate ornamental bearing hot pink and orange blossoms.

Description

Purslane grows close to the ground in a low, spreading, prostrate habit. Its round, juicy, reddish-violet stalks bear clusters of pale green, oval-shaped leaves with rounded ends. These thick, succulent leaves are waxy in texture. During the summer months, small, golden, five-petaled flowers which open at midday emerge, followed by seed cases in autumn. Purslane is annual, regrowing from seed each year in early spring. In ideal conditions, purslane plants attain maximum heights of up to 1.75 feet.

Growing Conditions

Purslane's propensity toward vigorous growth and ambitious proliferation has given it a reputation as a noxious weed in some areas. It is extremely adept at conserving water, and tolerates a wide range of soil types, temperatures and lighting arrangements.

Purslane seeds are sown directly into the soil in the early spring or fall. Rich, loamy soil and full sun are preferred. Regular waterings encourages abundant growth. Fresh leaves may be harvested at any time of year. They do not dry well, yet stay fresh for a while in the refrigerator.

Culinary and Medicinal Use

Purslane contains Omega-3 fatty acids, also found in salmon.

Purslane is edible, and may be pickled, eaten raw in salads, steamed or stir-fried. It is a popular vegetable in the Mediterranean region. Purslane is also found in dishes throughout Africa, Australia, India and China. It is crunchy when fresh, with a slight lemony or peppery flavor.

Purslane is extremely nutritious. This humble weed contains significant amounts of Omega-3 fatty acids, calcium, vitamin A and vitamin C. While some curse the appearance of purslane in their yards and gardens, others are willing to pay a premium for it in high-end restaurants and at farmer's markets.

According to Tom Seymour in his book "Foraging New England," purslane has also been used medicinally in a similar manner to aloe vera. Seymour relates the practice of applying crushed purslane leaves to bites, burns and scratches for relief.

History and Lore

George Washington may have eaten purslane.

Purslane grows across the globe, from North America to Europe, Africa, Australia and Asia. Its origins are obscure, although it may have been exported throughout the world on trade routes from the Middle East. During the Middle Ages, this plant was believed to guard against evil spirits.

Martha Washington, America's first First Lady, possessed a recipe for pickled purslane in a handwritten cookbook she received as a wedding gift.

Tags: Purslane grows, Africa Australia, also found, been used, early spring

Distinguish Heartburn From Gerd

Many adults have experienced heartburn–an uncomfortable burning in the chest, typically centered under the sternum or breastbone. Heartburn can exist on its own, or as a symptom of gastroesophageal reflux disease (GERD). Where heartburn is a symptom, GERD is a disease. Most heartburn symptoms are treatable with lifestyle changes and over the counter medications. Prescription medications, medical treatments and surgical options are available for severe or chronic cases.

Instructions

1. Learn the signs and symptoms of heartburn. As mentioned above, heartburn causes a burning sensation that is typically in the center of the chest. Most sufferers note that the discomfort is positional and worse when they bend over or recline. Most individuals with heartburn also note a direct correlation to when and what they eat. Heartburn is usually more frequent and worse at night. It can also cause discomfort in the throat and sometimes regurgitation, leaving a sour or burning taste in the mouth.

2. Learn the signs and symptoms of GERD. The most obvious and consistent sign of GERD is heartburn that occurs with regularity. As with general heartburn, it is typically most noticeable when retiring at night, following a meal and in reclined positions. People suffering from GERD also can experience coughing and difficulty swallowing (dysphagia).

3. Consider making dietary and lifestyle modifications to relieve symptoms. If making changes to your diet and lifestyle relieve the symptoms, it is likely that your are suffering from less-serious heartburn. Work on making these diet and lifestyle changes permanent to remain symptom free.

4. Assess the frequency of symptoms. Heartburn is the most common symptom of GERD, but having heartburn does not mean you have GERD. Nevertheless, frequent, severe heartburn coupled with other GERD symptoms such as difficulty swallowing can mean it is more than just heartburn.

5. Determine how much it is disrupting your lifestyle. Many clinicians say the transition from a heartburn diagnosis to a GERD diagnosis depends on how much the symptoms disrupt the individual’s lifestyle. If symptoms are leading to an individual’s inability to rest, recreate or work, it is likely that the condition has progressed.

Tags: diet lifestyle, difficulty swallowing, Learn signs, Learn signs symptoms, lifestyle changes

Making Lavender Essential Oil

Lavender Oil

Lavender oil has many uses. It has a wonderful, relaxing scent. In addition, it can ease health issues. Breathing in lavender-scented water vapor or rubbing lavender oil on the skin may relieve pain from tension headaches. Lavender-scented steam can ease coughs and possibly help fight respiratory infection. Lavender oil also has antibacterial properties and can serve as a insect repellent. You can't make aromatherapy-grade lavender oil without a complicated set of stills, but you can easily make a lavender-scented oil at home.

Gathering Materials

You can use fresh lavender for your lavender oil, but it may be hard to come by unless you grow your own lavender or live near a lavender farm. You can order dried lavender online or purchase it at a craft store. For the oil that will serve as the base, choose an oil that will keep well, such as sunflower or almond oil. Apple cider vinegar helps bring out the essence of the lavender. You will also need sterilized jars to keep the oil in, and a sieve and some cheesecloth. A slow cooker can be useful to keep your oil at low heat, which brings out the scent of the lavender. If you don't have a slow cooker, you can harness the power of the sun and heat your oil in a sunny window.

Making Oil

You make lavender oil by keeping the lavender in the oil for a month-long process. To begin, fill your jar halfway with crushed or torn lavender. Make sure that the lavender is completely dry. Add apple cider vinegar. Use 1 tsp. vinegar to 1 cup oil. Shake the vinegar and herbs. Then pour in the oil, filling the jar completely, and close the jar. Keep the lavender oil in a warm spot (over 110 degrees F) for a day. Afterward, place it in a sunny spot or in a low-heat slow cooker (under 120 degrees F) and leave for 4 weeks. Pour the oil through a sieve to remove the herbs, then pass your lavender oil through a cheesecloth to get out any remaining solid bits. If you'd like to make stronger lavender oil, repeat the 4-week process with the original oil.

Tags: slow cooker, your lavender, cider vinegar, that will

Use Hypnosis To Treat Bedwetting

Use Hypnosis to Treat Bedwetting

Hypnosis, or hypnotherapy, is considered by some to be an effective treatment for bedwetting. The main premise is that the mind controls how the body functions. Through a trance-like state, the hypnotized person can use visualization and suggestion to treat bedwetting.

Instructions

1. Prepare the room in which the hypnosis will be performed. Choose a comfortable chair, keep the room dimly lit and set the thermostat at a comfortable temperature.

2. Ask the child to sit in a chair. Make sure she does not recline in the chair. The objective is to get the child to relax, not fall asleep.

3. Use techniques that relax your child. These can include deep breathing or concentrating on a single object. Try having your child count backwards from 10.

4. Ask your child to close his eyes when he feels relaxed. This requires patience, as some subjects may need a great deal of time to feel totally relaxed.

5. Ask the child questions that may get at the root of the bedwetting. You may even ask the child what she thinks is the solution to her problem.

6. Tell the child that he can control his bladder at night and that he will not wet the bed.

7. Tell the child that she will be able to wake up at night if she feels the urge to use the bathroom.

8. Use a technique to bring the child out of the relaxed mode and back into complete consciousness. For example, you might have the child count to 10 or imagine climbing a staircase to the top.

9. Discuss highlights and important points from the session with your child. Listen as your child describes his reaction after the hypnosis.

Tags: your child, child count, child that, Hypnosis Treat, Hypnosis Treat Bedwetting

Design Work Stations To Reduce The Risk Of Repetitive Stress Injuries

Work station and work place design can reduce the risk of injuries, including repetitive stress injuries.

Repetitive stress injuries (RSI) are caused by repeating the same motions over and over again without providing enough time for the body to recover from the motion. These injuries are also called cumulative trauma disorders (CTD) and occupational overuse syndrome (OOS). Increasing force or shortening cycle times for repeating these actions accelerate the rate at which these types of injuries occur. But the work spaces can be designed (or redesigned) to minimize the risk of repetitive stress injuries.

Instructions

Workplace Design Improvements

1. Provide soft hand grips for tools and levers to reduce stress on the hands as they are used. Alternatively, purchase tools that have built-in soft grips.

2. Provide powered scissors or vices to eliminate the need to squeeze with force.

3. Repeatedly applying force during assembly can cause RSIs.

Reduce the force required to assemble or insert parts. This may be done by redesigning the assembly guides or providing power tools to assemble parts instead of relying on human strength.

4. Install soft, textured work mats in areas where people stand for long periods of time.

5. Heavy lifting can cause muscles strains and tears. Repeated heavy lifting can cause stress injuries.

Replace heavy lifting by humans with cranes and lifts.

6. Increase the cycle time between repetitive motions, allowing time for an employee to rest. This time can be mere seconds in order to improve their health. "The Handbook of Industrial Engineering," by Gavriel Salvendy says "it is believed today that jobs with a cycle time of less than 30 seconds and a fundamental cycle that exceeds 50 percent of the total cycle (exposure) time lead to increased risk of musculoskeletal disorders." (See Reference 3)

7. Provide battery-powered or compressed air-powered assembly tools, like screw drivers, to minimize wrist motions.

8. Replace controls that require multiple actions to activate with those using a single control -- except in the case of safety devices. If multiple motions are required to activate a potentially dangerous device, such as a two-handed switch for an industrial press, no changes are necessary.

9. Simplify assembly sequences to eliminate the number of motions necessary to complete a task. Eliminating wasted motion increases efficiency while reducing the risk of repetitive stress injuries.

10. Raise work stations to eliminate bending. If a work station is low because it is best suited to the job, install lifts or other ways to raise the work station when it is used for another purpose.

11. Raise assembly tables to the height of the operator instead of requiring kneeling. If kneeling is necessary, provide knee pads.

12. Track all types of reported pain or injuries and look for patterns in work areas or job categories. According to "Best Practices in Occupational Health, Safety, Workers Compensation and Claims Management for Employers", by Lisa Granger: "carpal tunnel can occur [in] different body parts; however, the wrists are the most common body part afflicted." (See Reference 1)

Tags: stress injuries, cycle time, heavy lifting, lifting cause, repetitive stress, repetitive stress injuries, risk repetitive

Microchip Technology

Microchip Technology

Microchips, also known as integrated circuits, are the little pieces of semi-conductive material that make most of your information-storing electronics tick. Without them, the computer would not have gone past the level of being a simple calculator.

Significance

Microchips have made it possible to turn electricity into information. The large amount of transistors contained inside them signal "on" and "off" states which can represent a zero or a one in binary language.

History

On Feb. 6, 1959, the first chip was patented as an organization of semiconductor material in which all the circuits are integrated, hence the expression "integrated circuit." Jack Kilby from Texas Instruments was given credit for the idea and received the Nobel Prize in 2000 for the invention of integrated circuits.

Development

As microchips developed, the size of their transistors kept getting smaller and smaller. In 2009, the Nehalem architecture microprocessor chip was introduced into the market which had 45 nanometer transistors (a human hair is about 2000 nanometers wide).

Potential

In 1965, Intel co-founder Gordon E. Moore basically predicted that the amount of transistors in a given amount of space in a microchip doubles every two years. Although this law is not exactly followed, the idea that transistors can shrink even more is conceivable because of this concept.

Features

Integrated circuits in microchips can be structured in a way that can make a computer not only store information but process it. Microprocessors are microchips that allow computers to "think." They are basically small chips that execute commands and perform actions based on the input that is given.

Tags: amount transistors, integrated circuits, Microchip Technology, that make

Relieve The Pain Of An Abscess Tooth

If you have ever experienced the pain of an abscessed tooth you want the best pain relief as quick as you can possibly get it. Read on to learn relieve the pain of an abscess tooth.

Instructions

1. Know that having a tooth abscess is not much fun for anyone or those around us; a person is understandably mean and nasty when pain is present. The first step to pain relief is getting an ice pack on your face, to help keep the swelling down and to restrict the blood flow into that area.

2. Calling a dentist as soon as possible for antibiotics is a great step, however in most areas you will have to wait a bit to get an appointment. Telling the office you will take an appointment at the last-minute is a great way to get in there quicker.

3. Picking up the prescription your dentist gives you is great; make sure you take all of it as prescribed. Keeping up with ice packs on your face for 20 minutes at a time will work wonders for swelling and pain relief, so keep there.

4. Gargling with warm salt water is an excellent way to get some pain relief is you can stand it. Try not to gargle when the pain is at its worst; during this time rinse your mouth with the antiseptic mouthwash. Swish and spit it as tolerated for pain relief.

5. Getting the tooth removed as soon as possible is a great idea to assure that the tooth never abscesses again. Your dentist may drain the abscess on an emergency visit, which is great for pain relief but will wait to remove the tooth until a person has been on antibiotics for a few days.

Tags: pain relief, soon possible, when pain, your face

Types Of Dental Night Guards

Dental night guards are one of several treatment methods prescribed by a dentist to address various types of dental disorders. These problems occur during sleep and can cause damage to teeth and overall mouth alignment. Dental night guards are either custom-made or purchased over the counter. The decision regarding which type of dental night guard to use is based on the problem to be corrected.

When Dental Night Guards Are Prescribed

A dentist prescribes dental night guards to treat cases of bruxism, commonly known as teeth grinding. The mouth guards are also used to stop jaw clenching and teeth grinding associated with temporomandibular (TMD and TMJ) disorders.

Causes of Nighttime Dental Disorders

There are many different reasons why people grind their teeth or clench their jaw while sleeping. Stress and anxiety are common causes. Other factors are suppressed anger, missing or crooked teeth and a misaligned or abnormal bite.

Teeth grinding can also occur in people who suffer from Parkinson's disease or Huntington's disease. Young children often suffer from nighttime teeth grinding as their teeth and jaws develop. However, they usually outgrow the problem.

Types of Dental Night Guards

There are two main types of dental night guards: custom and over-the-counter. Custom mouth guards are considered more effective because they are designed specifically for your mouth. Your mouth is measured for the device and it is designed according to the contours of your mouth's interior.

Over-the-counter dental night guards are one-size-fits-all type mouthpieces. As such, they do not match up exactly to your teeth formations. Without an exact fit, generic night guards may not be as comfortable or effective for people who have severe teeth grinding or jaw clenching issues when sleeping. Teeth grinding could also cause them to loosen or fall out, since over-the-counter dental night guards do not provide a tight, snug fit.

Because over-the-counter dental night guards are less expensive than custom-fit ones, many people try them first to see if they alleviate the problem. A popular style is boil-and-bite dental night guards because their construction allows an impression of the teeth to be made. Double-wall construction is better than single-wall because they fit tighter and are similar to custom-made ones. Also select dental night guards made of strong, soft plastic. If damage to the mouth continues, a custom dental night guard should be considered.

How Dental Night Guards Work

A dental night guard slides into your mouth, covering one or both rows of your teeth. The nonbulky mouthpiece is used only while sleeping. Dental night guards are made from soft material and comfortably fit in the mouth to prevent upper and lower teeth from making contact as you sleep.

With some over-the-counter designs, the dental night guard is boiled in hot water so the plastic becomes pliable enough to fit over your upper or lower teeth to make an impression. Once the plastic hardens, the end result is a night guard that matches the alignment of your teeth. Other brands offer self adjusting technology to allow users to fit the device to their mouth.

Relief Provided by Dental Night Guards

Most people don't realize they grind their teeth or clench their jaw while sleeping. But when they awake, they often have facial pain, a headache, an ear ache, jaw pain, sensitive teeth or bleeding cheeks. Their teeth also start showing signs of stress in the form of fractures, cracks, worn-down teeth, tooth enamel erosion and a misaligned jaw. A dental night guard provides relief from these problems and stops any further mouth and jaw damage.

Tags: night guards, night guard, dental night guard, dental night, dental night guards, their teeth

Stroke Symptoms & Factor V Leiden

A stroke is defined as a sudden interruption of blood flow to the brain. There are two types of strokes. Ischemic stroke is caused by the arteries being blocked. Hemorrhagic stroke is caused by a blood vessel bursting causing bleeding in the brain. Stroke symptoms include unsteadiness, numbness and tingling in the face and extremities, sudden impairment of vision and sudden impairment of speech. Depending on which part of the brain was damaged, the stroke victim may require long term therapy to recover. Some people possess the Factor V Leiden gene, which greatly increases the risk of stroke as well as the ability to recover from stroke.

What Is Factor V Leiden?

Factor V Leiden is a hereditary condition that causes the blood to clot in an abnormal manner. Factor V alone is present in every human being. The job of factor V is to cause the blood to clot when you are bleeding. If the Leiden mutation is present, the blood will clot inside of the body, potentially causing an ischemic stroke. This rapid and inappropriate clotting is called hyper-coagulation.

Testing for Factor V Leiden

Factor V Leiden is rarely found outside of the Caucasian population. Any Caucasian presenting with symptoms of stroke should be tested for Factor V Leiden. The first blood test the doctor will run is a simple blood test that measures whether the Factor V gene is reacting with proteins in the blood to clot appropriately. If this coagulation test reveals that the patient is over clotting, a DNA test for the Leiden mutation will either confirm the speculation or rule it out. If it is confirmed, the patient diagnosis will be Factor V Leiden Thrombophilia. Thrombophilia is a generic term for a person who is likely to develop serious blood clots.

Family Planning

Couples in which either partner is diagnosed with Factor V Leiden must decide if they should start a family. Thrombophilia presents a danger to the mother as well as the child. During pregnancy, blood supply is increased as well as the opportunity for a clot to develop. If the pregnancy is further complicated by toxemia, the risk for stroke is extremely high. Also, bleeding will occur during the birth of a child regardless of whether the birth is vaginal or by C-section. The recovery time also prevents the mother from moving around, which gives blood clots an opportunity to develop. Stillbirth is another unfortunate result of the presence of Factor V Leiden.

The child of parents with Factor V Leiden will most likely inherit this dominant gene mutation. People with Factor V Leiden can enjoy healthy and active lifestyles. However, tests should be done on the baby as soon as possible to diagnose or rule out Factor V Leiden so that the child can receive appropriate treatment in the event of an emergency.

Medical Treatment of Factor V Leiden

Doctors commonly prescribe the blood thinner Coumadin to treat Factor V Leiden. It is widely debated whether coumadin should be taken as part of the daily regime or only during a clotting episode. The pros and cons should be discussed with the patient's doctor so he can make an informed decision.

Other blood thinners include wine, aspirin and certain herbs. These should be avoided while taking coumadin.

Lifestyle Changes

A patient with Factor V Leiden should always carry coumadin. The patient should not lead a sedentary lifestyle as obesity and sitting for long periods of time can cause clotting and, potentially, stroke. Sodium levels in the body must be balanced. Coumadin promotes urination, and the patient will lose sodium. If the patient's sodium levels are too high, blood pressure will increase as well as the risk of stroke. Activities that increase the risk of stroke such as smoking, amphetamine use and cocaine use must be stopped immediately.

Patients with Factor V Leiden should be encouraged to join support groups. Talking with others who have the same illness helps the patient know she is not alone.

Tags: Factor Leiden, with Factor, with Factor Leiden, risk stroke, blood clot, blood clots

Use A Sauna & Steam Room To Lose Weight

Many people think that saunas are just a form of spa exfoliation and a way to relieve stress. Saunas and steam rooms also can be an effective way to lose excess fluid weight and rid the body of toxins.

Instructions

1. Set up a visit to a sauna and meet with a member of the staff to discuss your weight loss goals. Many places will have special packages designed for this purpose.

2. A twice-per-week visit is typically sufficient for beginners. Schedule sessions for 30 minutes a day. Excess time will not necessarily cause more weight loss, but it will cause greater dehydration.

3. Since the body is becoming dehydrated, you should drink plenty of water before and after each session to prevent serious heatstroke or fainting. Two cups of water before and after should be sufficient.

4. A temperature of 150 degrees Fahrenheit will be more than adequate for your sessions; the temperature may be increased over time if need be. The sauna causes fluid loss--therefore, once water is consumed, the result is fluid gain, which is necessary to prevent dehydration. Any weight loss achieved through dehydration in which electrolytes and water are not replenished is not safe.

5. Those with heart conditions or the elderly may wish to consult with a physician before engaging in steam treatments. Also, since saunas only result in fluid loss, it is important to remember that a healthy diet and exercise program will help forward your progress in losing weight.

Tags: weight loss, before after, result fluid, water before, water before after

Non Typical Menopause Symptoms

In some cases, menopause is a part of life through which many women breeze. Unfortunately, there are some non-typical symptoms of menopause that can make the whole "change of life" a nightmare.

Breast Tenderness

Because of the change in hormone levels, some women might actually experience the same breast tenderness they experienced when they were pregnant. This will eventually go away, but in the meantime, wear supportive bras and try to avoid contact with the tender areas.

Vaginal Bleeding

Many women think that menopause is essentially the end of menses (bleeding), but in some cases, bleeding may occur sporadically, or even for weeks or months at a time. This might also be a symptom of something else, so see your doctor if unusual bleeding occurs.

Vaginal Dryness

This is a very uncomfortable and embarrassing symptom. Even older women like to enjoy sexual intercourse, and vaginal dryness makes that a very unpleasant experience. Like most menopausal symptoms, this is caused by changes in estrogen levels.

Skin Irritation

During menopause a woman's body experiences many changes in fluid secretions, and that includes the natural moisturizers in her skin. A decrease in skin moisture can lead to annoying skin itchiness that can easily be combatted with a good dry skin moisturizer.

Hair Loss

Not only are estrogen levels fluctuating, but in some cases women lose vitamin E, the essential vitamin used in making and maintaining hair. Taking a vitamin supplement is an easy way to keep your hair in place and to even grow some of it back.

Tags: some cases, estrogen levels

Juvenile Boot Camps In Phoenix

If you have a troubled teen there are several boot camps in Arizona that you can send them to.

Juvenile boot camps offer correctional programs for kids and teens to correct their delinquent behavior. If you live in the Phoenix area and are having problems with your teen and want to stop it before they end up in a state correctional facility, then you can enroll them in a boot camp. They will be taught discipline and team work by trained counselors.

Phoenix Arizona Christian Counseling

The Arizona Christian Counseling is based in Phoenix and provides clinical counseling with a Christian-centered approach to delinquent teens and children. Early intervention programs are offered for teens and kids who have academic, motivation or behavioral issues. This program is a boarding school that lasts from six to nine months. The goal of this program is to instill Christian values in the teens through counseling, sports and leadership classes. The first three months of this program costs $20,000 and is an additional $5,000 per month. A substance abuse program is offered as well for troubled teens that have substance abuse issues.

Arizona Teen Crisis Solutions

Arizona Teen Crisis Solutions offers boarding schools, residential treatment, military schools and wilderness programs for teens in trouble. They offer 30 day boot camps for pre-teens, teens and young adults. Their programs are in a secure and structured environment that provides personal development and academic curriculum. They also provide leadership programs and personal growth seminars. Parents are sometimes involved in these activities. The Arizona Teen Crisis Solutions provides a guarantee. If your child goes back to his old behavior after graduation from Arizona Teen Crisis Solutions, you can re-admit them for at least two months for free.

Phoenix Outdoor

Phoenix Outdoor provides wilderness therapy programs for juvenile teens and kids. They offer a comprehensive treatment for teens, ages 13 to 17, who are having problems with substance abuse and addiction. They also provide services for mental health issues in an experiential and dynamic setting. This includes activities like wilderness expeditions, outdoor training and therapy. This helps take the teen out of their negative environment and emphasizes the development of self-esteem self-reliance. Phoenix Outdoor is open for seven days a week, year round for admission. The boot program can last for six months with a 12-month follow-up. The program cost is $465 per day with an initial enrollment fee of $2,000.

Tags: Arizona Teen, Arizona Teen Crisis, Crisis Solutions, Teen Crisis, Teen Crisis Solutions, boot camps, Phoenix Outdoor

Ohio'S Grieving Parents Act

Ohio's Grieving Parent's Act allows the state to recognize the death of fetuses of all ages.

Ohio's Grieving Parents' Act, passed as Senate Bill 175, allows, on the request of the mother, for the burial of fetuses as young as four weeks of gestation. This includes the granting of a death certificate. Hospitals must notify parents of this right.

History

Senate Bill 175 was introduced in the Ohio State Senate on May 23, 2007. The Senate passed the bill on Oct. 23, 2007. The House passed a version of the bill on May 28, 2008 and the Senate concurred the same day with the bill changes.

Fetal Death Certificates

While prior legislation permitted fetal death certificates only after 20 weeks of gestation, the Ohio Grieving Parents' Bill changed that law. The parents must only include a doctor's statement that the woman suffered a miscarriage in order to qualify.

Burial Permits

The fetus may be buried in a separate grave, in a section reserved for infants or with a close biological relative. The bill also provides a separate procedure for disinterment.

Tags: Ohio Grieving, Grieving Parents, Ohio Grieving Parents, Senate Bill, weeks gestation

Make Your Own Lecithin Body Wraps

Body wraps are a new method of reducing toxins and fat in the body. Through the use of wraps, women can quickly remove excess fat from the body naturally. Additional benefits include improved circulation, tightening of the skin and alleviation of muscle and joint pain. Most wraps take about an hour and require few ingredients to be effective. Here is a step-by-step process to make your own lecithin body wraps.

Instructions

1. Open your pores by taking a hot shower. Do not shave your legs. Turn up the heat to ensure the wrap stays warm through the whole hour. Dry-brush your skin with a scrub.

2. Boil a half-gallon of distilled water in a large pot and remove from its heat source. Add four to five cups of dried lecithin to the mix and allow to sit and cool for 10 to 15 minutes. Test the mixture, it is cool enough when it is comfortable to the touch.

3. Dip your thin towels into the mixture. Lay each towel on your skin starting at the ankles. Make sure the towels stay hot for the full 60 minutes by keeping the room temperature hot.

4. Take a bath after the wrap is complete. You may take a cool or warm bath, depending upon personal preference, but ensure that it is not hot.

5. Take a hot bath two to three days after the wrap to help open the pores and release more toxins.

Tags: after wrap, Take bath, your skin

History Of The Hookworm

Hookworm is a generic name for a small group of parasites that latch onto the intestines of their victims through hook-like appendages near their mouths. Millions of people worldwide become infested with hookworms, as have literally billions of our ancestors since the dawn of time. Knowing a bit about their history and how modern medicine can treat hookworms is an important part of maintaining your overall health and well-being.

Life Cycle

Hookworms are parasites whose life cycle has evolved over the centuries to take advantage of human and animal behavior. Hookworm eggs are laid in the intestines of an infected person or animal and are excreted with the host's feces. The larvae hatch from the eggs and remain in the soil until a new victim comes along. The hook-like mouth appendage allows the hookworm larvae to burrow into the skin and enter the bloodstream. Eventually, the blood carries them to the lungs where they cause coughing. Coughing dislodges the larvae into the throat and down into the stomach. From the stomach, they migrate to the intestines and attach there, becoming adult worms and laying eggs to start the cycle all over again.

Species

There are four main species of hookworms, but all prefer to live in tropic or sub-tropic environments where the warm, wet and soft soil makes a great home for larvae. Necator americanus and Ancylostoma duodenale are known to infest only humans while Ancylostoma ceylanicum and Ancylostoma braziliense infest animals as well as humans. Hookworms are prevalent in the Mediterranean, Africa, Asia, South America, and the United States' Southeastern states (Georgia, Alabama, Louisiana, Florida, etc.).

Risks

Hookworms have been common in human civilizations, particularly around the Mediterranean, Africa and Asia, since the dawn of recorded human history. Usually the most susceptible communities are those with poor sanitation and/or a society without adequate foot protection. Shoes, sandals and boots prevent the hookworm from latching onto the skin, thus preventing infection. For example, in the early 20th century, the Rockefeller Sanitary Commission found a link between hookworm infestation and lack of shoe wearing in children and adults in America's Southeastern states.

Prevention

The best prevention of hookworm infestation is to wear shoes and to wash your hands frequently. In the United States, infestations of hookworm among humans are rare both because of the prevalence of shoes and because of sanitary standards. Still, children should not go shoeless, particularly in areas where they may come in contact with infested feces or soil.

Treatment

Luckily, a broad-spectrum anti-parasitic (such as mebendazole) taken for a few days tends to rid the body of hookworm infestation. These anti-parasitics and anti-worm medications tend to have few side effects but it is still possible to remain infected if the dosing guidelines are not followed. These medications also do not prevent a re-infestation or re-infection.

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How Much Weight Will I Lose With Abdominal Liposuction

Abdominal liposuction is similar to the many other types of liposuction. Liposuction around the abdominal region is used to attack the fat around your waist line. By removing excess fat around the waist line, people are able to wear smaller-sized clothes and look thinner. While men can have abdominal liposuction preformed on them, it is much more common for women to have abdominal liposuction.

Liposuction Recommendations

You can lose weight through abdominal liposuction. In order to do so, you will need to keep exercising and eating a diet that is well rounded. If you do gain weight after having a session of abdominal liposuction, the fat and associated weight will not come back to your abdominal section alone. Instead, the weight gain will be spread across your body and may not cause your abdominal appearance to change at all.

Liposuction Warnings

Women should not overuse liposuction to look thin; instead, women need to be cautious and only use liposuction when they have isolated pockets of fatty tissue around their waist line. Some people think that abdominal liposuction will allow them to lose a large amount of weight. This simply is not true. Due to the low density of fat, fat weighs less than many other materials in your body. You could have large quantities of fat removed through liposuction and only end up losing between five to 10 pounds of total weight.

Who Should Not Use Liposuction?

Abdominal liposuction is also not a good idea for people who are unable to keep their weight stable. For the liposuction procedure to go smoothly, the patient needs to keep their weight stable for six months before the surgery. People who go through highs and lows with their weight and then try to control it with liposuction will not have success in the long term.

Liposuction Results

The maximum amount of fat usually removed by a surgeon performing an abdominal liposuction procedure is less than 10 pounds. This does not include tissue, water and blood that is removed along with the fat. Removing significantly more than this amount can cause serious damage to your body as well as your health. Because of the small amount of weight lost during most abdominal liposuction surgeries, it is common to gain weight after having abdominal liposuction. This happens because many people are unable to keep themselves on a well-balanced diet and exercise regimen. If they did so, they would not see any of the weight come back at all.

Liposuction Effects

Abdominal liposuction is not an ideal way to lose weight. Not only does it remove little weight during the procedure, many people actually gain weight after having abdominal liposuction. Abdominal liposuction patients can have at most 10 pounds of fat removed from their body to keep themselves safe. The best tried and true method to keeping those extra pounds off of your body is to exercise and eat a healthy, well-balanced diet. Attempting to use abdominal liposuction to shed pounds off will fail and may actually make it more difficult to reach your weight loss goal.

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