Obesity Treatments: January 2009

Friday, January 30, 2009

Cosmetic Surgery

Cosmetic surgery is often performed to improve appearance and boost self-esteem. Cosmetic surgery is not the same thing as reconstructive surgery, which focuses on repairing or replacing body areas that have been altered due to injury, disease or other surgical procedures. Cosmetic surgery offers a host of physical and emotional benefits, but does pose some serious risks, as well. For this reason, only a highly experienced surgeon should perform cosmetic surgery.

Function

The primary goal of cosmetic surgery is to improve the shape and appearance of the body, thereby improving self-esteem and self-confidence. Unlike other types of surgery, cosmetic surgery is not limited to a specific region or technique. Cosmetic surgery aims to improve or replace physical features that are considered undesirable or deformed. This goal is typically reached by removing fat or bone, adding fat or other substances, such as silicone, to create fullness, or through the use of injections or chemicals intended to remove layers of skin or paralyze various muscles. Most cosmetic surgery is performed in a hospital setting, and may require days or weeks of recovery, but less invasive procedures are sometimes performed in a doctor's office with the patient going home when the procedure is complete.

Types

Nearly every part of the body can be a site for cosmetic surgery, but the face is the most common location. On children, the most frequently performed types of cosmetic surgery are repair of a cleft lip or palate and ear-pinning procedures. Various types of cosmetic surgery exist, and the options are almost limitless. Popular procedures include mammoplasty, rhinoplasty and facelifts, with men frequently opting for tummy tucks, eyelid surgery and hair transplants. Liposuction, which is sometimes performed as an outpatient procedure, is popular among both men and women. Other types of cosmetic surgery include breast augmentation and reduction, brow lifts, scar removal or reduction, chin surgery, neck lifts and otoplasty.

Benefits

Cosmetic surgery provides both physical and emotional benefits, and recipients of cosmetic surgery often claim they feel better, look younger and are more confident following their operation. Cosmetic surgery can fix physical deformities or imperfections and boost self-esteem, while enabling some people to develop the social confidence they never had before. Cosmetic surgery, such as ear pinning, can offer children the opportunity to fit in with peers and save them from the shame and embarrassment many of these children may otherwise feel.

Considerations

Cosmetic surgery, which is often used to erase or delay the signs of aging, may actually accelerate the natural aging process. To compensate for this, some people may choose to undergo repeated operations. However, too many cosmetic procedures may result in an unnatural appearance and poor outcome. Cosmetic surgery is also extremely expensive in many cases, with the cost of a standard facelift in the United States ranging from $5,000 to $12,000. Although many surgical offices offer some amount of financing, more expensive procedures can run $15,000 or more. It is important to discuss all factors of your surgery before agreeing to work with any specific surgeon or hospital. Fees, complication rates, and procedures performed vary significantly from surgeon to surgeon. It is also wise to plan well in advance for your procedure and recovery. Although some people may recovery quickly from even the most complicated operations, others may require weeks or months of limited activity before returning to work.

Warning

Cosmetic surgery, even when done in a hospital setting, carries some degree of risk. Although rare, serious complications do occur, most frequently in diabetics and those with certain other health conditions. Minor complications include swelling and pain, while more severe complications can result in infection, scarring, nerve damage, or even death. Risk of complications is higher when cosmetic surgery is performed in a surgeon's office as opposed to a hospital setting. It is important to choose only an experienced cosmetic surgeon and to make certain that any in-office procedures are performed only in facilities accredited by the American Association for Accreditation of Ambulatory Surgery Facilities.

Tags: Cosmetic surgery, cosmetic surgery, cosmetic surgery, Cosmetic surgery, hospital setting, some people

Make Ointments Out Of Apricot Kernel Oil

Apricot kernel oil is a beneficial skin oil that is rich in unsaturated fats, oleic acid and linoleic acid. Apricot kernel oil is an excellent base oil to use in ointments of any kind because it rapidly absorbs into the skin and acts as a lubricating property for the ointment. You can purchase apricot kernel oil and ingredients for the ointment through most health food stores or online.

Ingredients

Always use organic oils and base waxes when you are preparing your apricot kernel oil ointment, and use therapeutic grade essential oils if you wish to add an essential oil to your ointment. You can use a number of bases for your apricot kernel ointment, including butters such as almond butter, avocado butter, shea butter or coconut butter. A small amount of wax, such as beeswax or an emulsifying vegetable wax, should be used to help blend the ingredients in the oil and add a small amount of thickness to the ointment.

Take some time to think about what type of benefits you want from your ointment in order to choose the best essential oil or combination of oils to add to your recipe. For example: ointments for muscle pains and sprains would benefit from the addition of oils such as chamomile, lavender and rosemary, and essential oils such as tea tree, lavender, lemon or bergamot may be useful in ointments for skin conditions such as eczema or seasonal dry skin.

Preparing the Ointment

It is best to combine the ingredients in a double boiler to completely melt the waxes and blend the apricot kernel oils and butter. The use of a microwave is discouraged because it can destroy beneficial chemical properties in the butters and apricot kernel oil that are necessary to the quality of the ointment.

Combine the apricot kernel oil and base butter in a ratio of 4:1 (for example, 4 Tbsp. oil to 1 Tbsp. butter). Add half the amount of wax base to your apricot kernel oil measurement (for example, an ointment recipe with 4 Tbsp. apricot kernel oil would include 2 Tbsp. wax). If you prefer an ointment that is thicker or thinner, experiment with adding less or more of the wax base.

Use a quality metal whisk to combine the ingredients, and add essential oil(s) to the mixture after it has slightly cooled; add between 2 to 6 drops of essential oils to the recipe, but increase the amount if the recipe is large. Periodically whisk the ointment as it cools and then pour the ointment into an airtight container such as a tin or secure glass jar.

Tags: apricot kernel, apricot kernel, essential oils, your apricot, your apricot kernel, Apricot kernel

Chiropractic Medicine

About Chiropractic Medicine

Chiropractic care is the third-largest area of medicine, yet it is one of the most misunderstood medical professions. Chiropractors have been called "quacks" for nearly a century, but recent popularity has caused many people to rethink their ideas about this branch of medicine. Whether you are suffering from back pain or a chronic medical condition, you may find that a visit to the chiropractor is the answer to your pain.

History of

Chiropractic care often feels like a "new" branch of medicine, but it has actually been practiced professionally since 1895. Even before that time, Herodotus, who lived during the time of Hippocrates, would manipulate the spines of his patients to help cure some diseases. Dr. Daniel David Palmer discovered the type of spinal adjustment that is the foundation of today's chiropractic profession. The medical community, however, did not accept his work and research, and he was even jailed for his teachings about spinal manipulation. His son, Bartlett Joshua Palmer, continued his research into the spine and developed a clearly defined chiropractic philosophy and health care system, which is still practiced today.

The Facts

The spine is part of the central nervous system, and the nerves that travel through the vertebrae carry messages from the brain to the various organs and systems of the body, and vice versa. When one of the vertebrae on the spine is out of its normal alignment, a condition known as subluxation, the nerves are pinched and their messages cannot get through. According to chiropractic medicine, this causes pain, disease and other medical conditions. Modern chiropractic medicine focuses on correcting subluxations in the spine through manipulating the vertebrae back into place, and this can help other conditions as well.

Misconceptions

Those who are unfamiliar with chiropractic care often have misconceptions about it. Some think that the adjustments will hurt. If subluxations are severe and pain is already present in the back, there can be some pain when the vertebrae are adjusted, but routine chiropractic care is rarely painful. Others think that chiropractic care is dangerous because the doctor will be "cracking" their backs and necks. The cracking sound sometimes heard during the adjustment comes from scar tissue in the spine, not bones themselves. While there are some risks involved with this type of medicine, in general chiropractic care is considered completely safe.

Benefits

The most recognizable benefit of chiropractic care is the relief of neck and back pain, but it carries many other benefits. Many patients are surprised to find that chronic headaches are cleared by chiropractic adjustments. People who receive chiropractic care tend to be healthier overall, because the messages traveling along the spine are able to reach their destinations, allowing the body to function properly. Chronic health problems, like sinus and stomach problems, sometimes clear up after the spine is realigned. Routine chiropractic care can also reduce the risk of developing spinal conditions later in life, such as slipped disks or arthritis.

Type

Chiropractic care falls into three main categories: relief, corrective and maintenance. People who are suffering from a specific pain may seek relief care, and they will stop receiving care when their condition is fixed. Corrective care is recommended for patients who suffer from chronic spinal problems or problems that have been present for many years without treatment. Maintenance care is for those patients who have had their main conditions treated but need to continue treatment from time to time to maintain their newly aligned spines.

Risk Factors

Like all types of medicine, there are some slight risks involved with seeking chiropractic care. While it is rare, a manipulation can cause blood clots. People with degenerative bone conditions, like osteoporosis, who seek aggressive chiropractic treatment may suffer form small bone fractures. Some believe there is an increased risk of heart attack and stroke from neck and spine adjustments, but this has not yet been proven. Because of these risks, many medical doctors will not recommend chiropractic care, even to patients who could benefit greatly from an adjustment.

Tags: chiropractic care, there some, back pain, branch medicine, care often

Thursday, January 29, 2009

Chevreul'S Color Theory

Through his influential color theory, French chemist Michel Chevreul analyzed a number of distinct effects produced by different color combinations. His 72-segment color circle, based upon research contained within an 1839 work titled "De la Loi du Contrast Simultané des Couleurs," painstakingly revealed properties of a wide range of colors. In his work, he advanced two important concepts known as optical mixing and simultaneous contrast.

History

Michel Chevreul developed his color theory on the basis of knowledge gained while working beginning in 1824 as director of dyes for a company that produced elegant tapestries, the Royal Manufacturers at Gobelins. Chevreul analyzed complaints lodged by customers who were displeased with the tapestries they purchased. Joen Wolfrom, author of "The Magical Effects of Color," states that Chevreul came to the conclusion that troublesome color interactions were to blame for the bulk of these complaints. Thus, Chevreul attempted to identify abiding principles that could help him and others to avoid making unpleasant color combinations.

Theories

Optical illusions are sometimes created when bold colors are placed in close proximity to one another, creating pronounced differences between each color. This effect, described by Chevreul, is called simultaneous contrast. Simultaneous contrast may create an optical illusion that appears to lighten or darken the hue of a given color depending on whether it is placed beside a second color that is darker or lighter in hue.

Chevreul also advanced the concept of optical mixing, which explains the manner by which two individual colors blend together to suggest a third color. An example of optical mixing occurs when the two primary colors red and yellow are overlayed upon one another, appearing to create the secondary color orange.

Application

A trained chemist, Chevreul meticulously organized his research in the form of a 72-segment color circle. In his color circle, Chevreul arranged colors in complementary gradations around a white center. As a result, he revealed the way in which colors that are deeply saturated appear to rest in greater contrast this white hub than less saturated colors.

Influence

Chevreul's color theory extensively influenced the artist Winslow Homer, who aimed to apply principles described in the theory when creating his paintings. His theory also influence the famed painters Eugène Delacroix and Georges Seurat, as well as exerting influence over a branch of the Cubist movement called Orphic Cubism.

Expert Insight

"Through Chevruel's research and our own experiences, we know that colors are not static. Colors are similar to people--their personalities change and they can be influenced by close associations." -- Joen Wolfrom in "The Magic Effects of Color."

Fun Fact

"Winslow Homer walked around with Chevreul's book in hand and considered it his bible," according to Wolfrom.

Tags: color circle, optical mixing, 72-segment color, 72-segment color circle, Chevreul analyzed, color combinations, color theory

Chantix

Chantix is a prescription medication used to help people quit smoking cigarettes. It is often used in combination with other smoking-cessation programs, such as counseling or a support group. Chantix is taken orally in pill form. The dosage of the pills and the number of pills taken each day changes to lessen the likelihood of side effects and to help wean users off nicotine.

How It Works

Chantix interferes with the brain's nicotine receptors. It also is thought that Chantix reduces the amount of dopamine released in the brain. Chantix does not contain nicotine, as some smoking-cessation products do.

Effectiveness

In studies conducted by Chantix maker, Pfizer, 44 percent of Chantix users were able to quite smoking in 9 to 12 weeks, compared with 18 percent of people taking a placebo. The study included 1,022 long-time smokers who smoked at least 10 cigarettes a day.

Side Effects

Some people using Chantix will experience constipation, vivid or unusual dreams, nausea or upset stomach, vomiting, headaches, increased appetite, gas, difficulty sleeping or changes to taste. None of these side effects is cause for concern. However, contact your doctor if you experience any of the following side effects, which may indicate a problem: chest pain; a fast, slow or irregular heartbeat; new or worsening mood problems; changes to behavior; memory loss; hallucinations; suicidal thoughts or actions; seizures; vision changes; and severe or persistent nausea.

Warnings

Chantix may not be safe for people with certain medical conditions, including mental illnesses or kidney disease, especially those requiring dialysis. Chantix can cause drowsiness or dizziness in some, so users should be cautious when performing tasks requiring focus or concentration, such as driving, until they know how it will affect them.

Drug Interactions

Using Chantix while also using a nicotine-replacement therapy can increase the odds and severity of experiencing many side effects, including nausea and vomiting, tiredness, headaches and dizziness.

Tags: side effects

Medicines For Menopause

Medicines

Menopause is when your reproductive cycle stops. At this time, you will stop having periods, and your hormone levels slow down. You will experience hot flashes, night sweats, vaginal dryness and emotional changes. There are medicines to help with these symptoms, and knowing what your choices are is the first step in making an informed decision regarding which to take.

Menopausal Hormone Therapy

According to the U.S. Food and Drug Administration, there are three types of hormone therapy medications: estrogen, progestin and a combination of both estrogen and progestin.

Bioidentical Therapy

Laboratories create these hormonal medicines, and according to the North American Menopause Society, a bioidentical preparation may have one or more hormone as the active ingredient. You should be careful when considering bioidentical therapy, because the Food and Drug Administration does not endorse or regulate some of these types of medicines.

Custom-Compounded Hormones

These types are not government-regulated medicines. Custom-compounded hormones fall in the class of bioidentical hormones, and you will need a prescription in order to get one. They will mix them depending on your particular needs, and you can get them in gel, cream, lotion, tablets or suppositories.

Selective Serotonin Reuptake Inhibitors (SSRIs)

Prozac is one of the selective serotonin reuptake inhibitors, and these work by increasing the amount of serotonin in your brain, improving your mood and treating depression. The Mayo Clinic states that SSRIs successfully help with hot flashes associated with menopause.

Selective Estrogen Receptor Modulators (SERMs)

The Mayo Clinic states that raloxifene (Evista) is in a class of drugs known as SERMs. Evista has the ability to copy estrogen's ability to protect bones after menopause, and it has fewer side effects than estrogen therapy.

Herbal

Phytoestrogens are plant hormones that mimic the estrogen in your body. Soy is one source of phytoestrogens. Black cohosh, dong quai, wild yam and valerian root are other phytoestrogens that have a reputation in the herbal community as being helpful with menopausal symptoms.

Tags: Clinic states, Clinic states that, Drug Administration, estrogen progestin, Food Drug, Food Drug Administration, help with

Wednesday, January 28, 2009

Ease Pain From A Corn

Corns are painful calluses that form on the toes and heel as a result of improperly fitted shoes or the friction caused when toes rub together. To help ease the pain associated with a corn, read the following suggestions.

Instructions

1. Have your shoes properly fitted the next time you visit a shoe store. Shoes that are too small don't provide enough room for the toes to move around, causing them to rub against each other and the inside of the shoe. Additionally, shoes that are too big cause friction from the foot constantly sliding forward.

2. Wear socks and hosiery that are snug but not too tight.

3. Use orthopedic padded inserts to absorb and distribute shock evenly. You can also cushion the corn with a small, adhesive pad that fits on your toe.

4. Practice proper foot hygiene. Scrub your foot gently with a pumice stone or loofah sponge to remove dead skin cells. Massage and moisturize your feet frequently to increase blood circulation and heal dry skin.

5. Consult with a podiatrist about the possibility of him surgically removing the corn from your foot. Podiatrists can custom-make an insert for your shoe that could help correct physical foot deformities or an abnormal gait.

Tags: your foot

Tuesday, January 27, 2009

What Are The Dangers Of Mixing Drugs & Alcohol

What Are the Dangers of Mixing Drugs & Alcohol?

Alcohol is a central nervous system depressant that slows breathing, heart rate and cognition. When mixed with other mind-altering substances, alcohol increases the risks for self harm, overdose and other negative outcomes.

Overdose

Mixing stimulants with alcohol increases the risk of fatal overdose. Stimulants allow the user to feel alert and continue drinking, which can result in alcohol poisoning.

Respiratory Depression

Taking depressants like benzodiazepines, sedatives or opiates with alcohol greatly increases the risk of fatal respiratory depression, according to scu.edu. Both alcohol and depressant drugs slow breathing and heart rate. When taken together, this effect can be dangerously magnified.

Addiction

Taking drugs with alcohol increases the likelihood of becoming addicted to one or both substances. Poly-drug abuse affects multiple brain pathways, increasing the chances of developing dependence on the substances in question.

Self-Harm

Mixing alcohol with illegal or prescription drugs can affect a person's decision-making abilities. The risks associated with poor decision making-such as having unprotected sex or fighting-are increased when inhibitions are lowered by alcohol and drugs.

Warning

Never mix alcohol with depressant drugs, as this can lead to death by respiratory depression or cardiac arrest. Avoid driving or engaging in other potentially dangerous activities when under the influence of alcohol or drugs.

Tags: alcohol increases, with alcohol, alcohol drugs, alcohol with, breathing heart, breathing heart rate

Fast Ways To Get Rid Of Fever Blisters With Peroxide

Fever Blister Under the Lip

Fever blisters are also known as cold sores. They are caused by the herpes simplex virus. This virus remains in your body throughout your life and causes fever blisters to erupt several times per year. If you have a fever blister, you should work on getting rid of it because fever blisters are contagious. Be careful not to touch the fever blisters, and make sure to wash your hands regularly so that you do not spread this virus.

Preparation

Clean the area before using the peroxide on your fever blister. Wet a washcloth with warm water and wipe it all over your face. Apply some facial soap by rubbing the soap on your face in tiny circles with the washcloth. Rinse the washcloth out and re-wet. Now rinse your face off with the washcloth and pat dry with a hand towel. Place both the washcloth and the hand towel in the washing machine so that you do not spread the herpes simplex virus to someone else in your home.

Peroxide

Pour some peroxide in a bowl and set a few cotton balls in it to soak. After you have cleaned your face, take one of those cotton balls and use it on your fever blister. Just wipe it back and forth over the fever blister a few times. The peroxide will dry the fever blister up so that it goes away. Fever blisters thrive in moist environments. By using the peroxide, you'll dry up the area and take away the moisture that the fever blister needs to survive. Apply the peroxide cotton balls three to four times per day until your fever blisters are gone.

Do not use your hands to apply the peroxide to your fever blister, as this can spread the virus.

Peroxide Paste

Another way to administer peroxide to a fever blister is to make a paste out of peroxide and aspirin. Crush up two aspirins and place the powder in a tiny bowl with 1 tsp. of hydrogen peroxide. Mix it together until you get a paste. Use a cotton swab to apply the paste to your cold sore. Leave it on for two to three minutes. Any longer can actually cause a burn to your skin. Do this once each day.

Again, do not use your hands to apply this paste to your fever blister.

Tags: fever blister, your fever, fever blister, your face, your fever blister, cotton balls, your hands

Monday, January 26, 2009

What Are The Dangers Of Veneers

What Are the Dangers of Veneers?

Perhaps you've looked at veneers because a mouth-first fall on the skateboard took a giant chip out of your tooth. Maybe you want them to close a gap that a retainer couldn't maintain. Sure they might be able to give you that flashy commercial smile, but it could come at a price larger than your dental bill. The true dangers of veneers are rarely discussed when you're sitting at the dentist office looking through those before-and-after pictures.

Function

Veneers are thin porcelain or ceramic shells that are applied to cracked, crooked or otherwise imperfect teeth. Before the actual application, the dentist makes a mold of your teeth and sends it to a dental lab. The lab creates the veneers from the mold. Before the final cement is applied, the veneers are placed on your teeth so the dentist can continue to shape them for an ideal fit. Once everything looks perfect the dentist will bond the veneers to your teeth (reference 1, 2).

Gum Infection

When done properly, veneers should fit neatly over the teeth. Poorly fitted veneers not only look bad because they're too big, they can cause gums to become infected and create bad breath. If the veneer is too big for the tooth, food particles can get into the open space and become lodged there, causing bacteria and plaque (reference 2, 3). The veneers must fit perfectly in order to avoid this issue.

Uneven Bite

Once again, this is what happens when veneers are too big for the mouth. When the upper and the lower jaws don't meet, jaw pain ensues. Unfortunately, because you may already be in a certain amount of pain after the application of the veneers, you might not even notice the pain of an uneven bite until a few days after the process is complete (resource 2).

Ground Teeth

With the exception of Lumineers, your dentist will need to remove a layer of enamel from your teeth in order to affix the veneer (reference 1, 2, resource 1). This is called grinding or roughing the teeth, and it's a permanent process. Some dentists, unfortunately, will go too far with with it. When teeth are ground down too much, a nerve can be exposed, causing sensitivity. This may eventually lead to the need for a root canal (reference 2). Lumineers, however, require little or no grinding, which is a welcome option.

Lack of Dentist Certification

A licensed dentist must apply the veneers. And even though the veneer manufacturers offer dentists training on use the products, there's no required dental accreditation for veneer application or cosmetic dentistry (reference 2). Any dentist can offer the service, and that can be a problem. If you choose a dentist who isn't skilled, you could end up with gum infections, an uneven bite or needing a root canal.

Tags: your teeth, dentist will, root canal, uneven bite, What Dangers

What Are The Dangers Of Weight Loss Pills

Cheap weight loss pills are often dangerous, causing irregular heartbeats, heart attacks, high blood pressure and even death in some cases.

Potential Dangers

Many powerful ingredients in over-the-counter weight loss pills are comparable to amphetamines; because these pills are not regulated or approved by the Food and Drug Administration (FDA), the number of deaths are unclear.

Effects

Weight loss pills typically reduce the appetite, lower the amount of carbohydrate or fat absorption, and/or speed up the metabolism with ingredients such as Hoodia Gordonii or Guarana that simulate the effects of caffeine.

Misconceptions

Diet pills do not effectively maintain weight loss for long periods of time; after a certain period, the body develops a tolerance to both the pills and the caloric intake, and a plateau effect will occur.

Prevention/Solution

Instead of using weight loss pills, reduce the number of calories daily, maintain a healthy diet and exercise at least three to four times a week.

Warning

Seek the advice of a doctor before taking any type of weight loss pill; some of the pills can cause complications in individuals with diabetes or in transplant patients.

Tags: loss pills, weight loss, weight loss, weight loss pills

Clean A Belly Button

Practice good belly-button hygiene to avoid infections.

When it comes to matters of personal hygiene, having a clean belly button isn't necessarily the first thing most people consider, but they should: keeping the navel clean and dry can prevent skin problems, such as yeast infections, that affect the area. The University of Virginia Health System's website warns that a yeast-infected navel may develop a rash or pimples, cause burning and itching or ooze a clear-colored fluid. You can prevent problems by paying a little extra attention to your belly button the next time you're in the shower.

Instructions

1. Cleanse the area around your navel with a gentle, antibacterial soap. "Innie" belly buttons may require the use of a cotton swab to thoroughly remove built-up dirt, dead skin cells and oil.

2. Towel-dry your belly button. Be sure not to leave it damp since candida (yeast) thrives in moist conditions.

3. Dip a cotton swab into astringent. Sweep it softly around the outside of your navel. Use another cotton swab to clean the inside of your belly button with astringent. Let the area air-dry.

Tags: belly button, cotton swab, your belly, your belly button, your navel

Prevent Epicanthal Folds

An epicanthal fold, or “plica palpebronasalis,” is the skin above the upper eyelid that runs from the nose to the eyebrow. This physical trait is normal for people of Asian descent. Skins folds among other ethnic groups can be evidence of genetic or mental disorder. To prevent epicanthal folds, in patients other than Asian descent, try these tips.

Instructions

1. Be educated. Learn as much as you can about why epicathnal folds occur normally in Asians, but not in other ethnic groups. Ask your family about your medical history. Epicanthal folds are always prominent in people with syndromes such as Turner, Down or Williams.

2. Prevent the onset of genetic disorder or fetal alcohol syndrome. Women who are pregnant or thinking about conceiving should not drink alcohol and also need to consult a specialist or genetic counselor, especially if a family history of illness is evident. There are numerous medical tests that will help you determine if epicanthal folds are likely to occur.

3. Get a medical exam and an ultrasound. If you are pregnant, get regular medical check-ups. During an ultrasound, a doctor may look for spinal abnormality. It may be possible to treat an abnormality of this kind to prevent epicanthal folds later. Other physical abnormalities a specialist may look for are missing or misshaped limbs, heart defects or irregular brain development.

4. Ask your doctor about surgery. Sometimes people get epicanthal folds and there is not much they can do to prevent them. Talk to a doctor about surgical “correction.” Ask about single to double eyelid surgery or VM plasty. If there is no evidence of medical or genetic family disorder, a doctor may referred you to a therapist before agreeing to do surgery.

Tags: Asian descent, doctor about, epicanthal folds, epicanthal folds, ethnic groups, other ethnic, other ethnic groups

Friday, January 23, 2009

A Mesothelioma Diagnosis

Mesothelioma is a form of cancer closely associated with exposure to asbestos. Mesothelioma is a rare type of the disease, which is diagnosed in about 2,000 people in the United States each year according to the American Cancer Society. Diagnosing mesothelioma is difficult in most cases because the disease has symptoms that closely imitate a variety of other conditions. Once mesothelioma is diagnosed, then it must be "staged," a term that refers to how advanced the cancer has become.

Types of Mesothelioma

Mesothelioma describes cancer of the mesothelium, a layered membrane that protects almost all of the internal organs in a human body. Depending on where in the body it is found, the mesothelium has various names, and mesothelioma can occur in some of these membranes. Cancer of the mesothelium that encompasses the lungs is called pleural mesothelioma. Peritoneal mesothelioma is a cancer in the membrane that protects the abdominal cavity. Pericardial mesothelioma affects the lining of the heart, while mesothelioma of the tunica vaginalis is the cancer of the membrane that lines the testicles. Mesothelioma of the tunica serosa uteri is a cancer of the lining of the female reproductive organs.

Asbestos Exposure

When an individual is beginning to exhibit signs that mesothelioma may be present somewhere in the body, a doctor will first use a physical examination of the patient to search for any lumps or other signs that may indicate cancer. Abnormalities often show themselves on imaging scans such as an MRI or a CT scan. One of the most important factors involved in a diagnosis of mesothelioma is a thorough review of a person's medical history, with an emphasis placed on any exposure to asbestos. Mesothelioma can develop as late as 30 to 50 years after a person's exposure to asbestos, so a patient's work history will be looked at carefully to see if they ever engaged in a profession where asbestos exposure may have occurred.

Biopsy

Once mesothelioma is suspected in a specific region of the body, a biopsy is needed. In this procedure, a tiny piece of tissue from the affected area will be removed, so it can be examined to determine if the cells are cancerous. There are different forms of biopsy available to a physician. Where the cancer is in the body will help a doctor make a decision on which type to utilize. For example, a fine-needle aspiration is a biopsy that employs a small needle that takes out fluid or a bit of tissue from the patient's chest or the abdomen. A thoracoscopy is a procedure where a surgeon inserts a tiny camera through small incisions in the chest to allow them to use special instruments to remove potentially cancerous tissue. A laparoscopy is a biopsy operation of the abdomen similar to a thoracoscopy.

Staging Mesothelioma

When mesothelioma has been discovered, a doctor will want to stage the disease to begin the appropriate treatment. Staging of mesothelioma is done only with the disease that involves the lining of the lungs-pleural mesothelioma. This is due to the fact that this is by far the most common form of mesothelioma and the other types have not been studied extensively enough to have accurate data to allow a physician to stage them. Chest X-rays, MRI exams, CT scans and PET scans are used to determine the extent of the mesothelioma after a diagnosis has been made.

Stages of Pleural Mesothelioma

In Stage I pleural mesothelioma, the cancer has been confined to only one region of the lining of the patient's chest. Stage II sees the cancer spread to other areas of the chest lining and/or to a lung. Stage III describes the circumstance of the cancer attacking other areas within the person's chest and perhaps having even spread to the lymph nodes. Pleural mesothelioma in Stage IV has gone far beyond the chest and may be in faraway organs such as the brain.

Tags: exposure asbestos, membrane that, asbestos Mesothelioma, cancer membrane, cancer membrane that, doctor will

Thursday, January 22, 2009

Rescue Breathing Techniques

Rescue breathing is a life-saving skill that requires attention to detail.

Rescue breathing is a procedure that can save a life if you correctly apply it to someone who has stopped breathing. If you're not certified or experienced, it's best to refrain from performing it and call someone who is. If you take on this responsibility, know the proper technique for the given situation, according to whether the person is a child, infant or adult, or whether a disability might prevent you from using the normal adult technique. If you don't feel comfortable with first aid procedure, take a CPR course from the Red Cross.

Adult Rescue Breathing

This is the regular technique to use on an adult, assuming that he's an otherwise normal breather. According to New York Hospital Queens.org, you should position the patient on his back, gently tipping his head back by pressing the forehead. Open the airway by slowly tipping up the patient's jaw. Keep his mouth open, checking for breathing. If his chest is not rising and falling, pinch his nose shut. Place your mouth over the victim's, then breathe twice into his mouth. Continue to observe his chest. If no movement happens, continue with one slow breath every five to 10 seconds. After one minute, check the pulse for five seconds. Also do the same with breathing. If he still hasn't responded, continue breathing into his mouth until paramedics arrive.

Child Rescue Breathing

You start the child rescue breathing technique in the same manner as with an adult, placing your lips over the child's mouth. If the victim is a baby, cover the mouth and nose. Gently blow two breaths into the child's lungs, then watch for the chest to rise. If he's not breathing, choking is a possibility. If you have found no such evidence, resume the breath cycle, this time with one breath per every five seconds instead of two until paramedics come.

Pursed Lip Breathing

Pursed lip breathing is a technique rescue breathers use with chronic pulmonary obstructive disorder, or COPD, asthma and emphysema patients. This technique tries to correct an acute dypsnea or breathing stoppage crisis. According to Sierra Biotech.com, it imposes a slight blockage to exhalation airflow at the mouth and keeps you from exhaling too heavily, which could cause increased respiratory distress in a patient with such disorders. It helps prop open the victim's airways and help empty the lungs. Breathe through your nose, which warms the air. It also removes any particles of bacteria that could make it into the patient's body. Press your lips together in the middle so the air can gently escape through the sides of your mouth. Relax your cheeks.

Technique for Neck Breathers

A person who has been through a tracheotomy or laryngectomy requires a special rescue breathing technique. It requires you to be sensitive to the stoma that's in her neck. According to the International Association of Laryngectomees, mouth-to-stoma respiration is the technique to use as the patient breathes through her neck. You must start by making an airtight seal around the stoma or laryngectomy area. Give two slow, deep breaths, two seconds apiece. Check the pulse. If one exists, place your ear to the victim's neck, listening for breathing. See whether her chest is rising and falling; place your hand over her neck to see whether any air escapes. If not, continue giving one breath every five seconds until the ambulance comes. As the IAL website suggests, if hygiene is an issue for you, you may choose an infant or toddler mask, or a bag-valve mask unit.

Tags: five seconds, breath every, breath every five, breathing technique, every five

Causes & Symptoms Of A Stroke

Stroke is the third-leading cause of death in the United States, killing 143,579 people in 2005. A stroke is a serious medical emergency. It is important to know the causes and symptoms of this condition in order to practice prevention and to be able to recognize the signs in yourself or others. If you feel you are having symptoms of a stroke or recognize the symptoms in someone else, call 911 for immediate medical care.

Facts

There are 6,500,000 stroke survivors living in the United States.

African American males and females are more prone to stroke than white males and females.

There are signs of hope regarding the incidence of stroke in the U.S.

According to the American Heart Association, statistics show that from 1995 to 2005, the stroke death rate fell 29.7 percent and the actual number of stroke deaths declined 13.5 percent.

Causes

Blockage of an artery, cerebral hemorrhage, an embolic stroke, vasculitis and a severe migraine headache are causes of a stroke.

80 percent of strokes are caused by a clot or thrombosis blocking an artery in the brain, depriving the area of blood and oxygen and causing those brain cells die.

A cerebral hemorrhage occurs when a weakened artery ruptures or leaks in the brain; the blood compresses the brain and damages the surrounding brain cells.

When an emboli or a piece of plaque separates, travels through the arteries and lodges in an artery in the brain, it deprives the area of blood and oxygen and kills the tissues.

Vasculitis is a rare cause of inflammation of the brain, and in some cases a severe migraine headache can mimic a stroke.

Symptoms

The symptoms of a stroke depends on the affected area of the brain and the extent of the injury. The symptoms come on suddenly, there is usually no pain and the stroke often occurs at nights during sleep. Symptoms include: weakness in the arms and legs, usually on one or both sides of the body along with loss of control; numbness and weakness of the facial muscles, the tongue and the lips; noted confusion, along with the inability to speak and to understand; vision may be blurred, usually in one eye; and you may experience dizziness and difficulty walking, along with a severe headache.

Risk Factors

Individuals over 55 years, people with hypertension, diabetes and high cholesterol, and smokers have a higher risk of having a stroke.

Prevention/Solution

The most important factor in preventing a stroke is to control your blood pressure levels. You should avoid smoking and control your cholesterol level. Diabetics should control their blood sugar levels.

Tags: along with, 2005 stroke, area blood, area blood oxygen, artery brain, blood oxygen, brain cells

Give Up Caffeine

Giving up an addiction can be one of the hardest that you will ever do. There are rehab programs for giving up alcohol and drugs. There are many patches and prescriptions for giving up cigarettes. But no one has created anything to deal with caffeine addiction.

Instructions

Take it Day by Day

1. Spend one day drinking caffeine as you would normally do. Keep a journal with you at all times and write down exactly how much caffeine you drink over the course of this day.

2. Look at this number. Cut the number in half. This is the amount of caffeine that you will drink tomorrow. It is easier to give up this addiction by slowly weaning yourself off of it.

3. Go through the next day and follow the amount of caffeine that you are allowed perfectly. Staying to strict guidelines will help you achieve your goals.

4. Alternate your caffeinated beverages with a glass of water. This will help to weaken the effect they have on your system, making it easier to cut back later.

5. Cut the amount of caffeine from the previous day in half. Continue to keep reducing the amount of caffeine in half every day until you no longer consume any caffeine.

Tags: amount caffeine, amount caffeine that, caffeine that, that will, will help

Wednesday, January 21, 2009

Natural Cure For Sinus Infections

Sinus infections are common among most Americans, and can be painful and long-lasting if not treated quickly and effectively. While there are many prescription drugs, as well as over-the-counter medications that can be purchased to heal a sinus infection, some of the easiest cures can be found right in your kitchen pantry.

Ingredients

Garlic is one of the best natural ingredients to fight bacteria and fungus. It works quickly, and is very inexpensive. One fresh clove chopped fine will work perfectly. One tablespoon of garlic juice will also work if you do not have fresh garlic on hand.

Boiled water is highly effective in the breakup of mucus, and works very fast. Boil enough water to fill a large bowl, roughly 4-5 cups.

Apple cider vinegar is high in potassium, a vitamin known to decrease the production of mucus. You will need about two teaspoons of apple cider vinegar (preferably organic) for each dose.

The Process

Boil the water and pour about six ounces into a large glass. Pour the rest into the large bowl. Then pour two teaspoons of apple cider vinegar into the glass, stir, and set aside to cool slightly.

Gently add the chopped garlic clove or garlic juice to the bowl of water and stir. Place your head over top of the bowl and take deep breaths. As you inhale the steaming vapors, you will feel your nasal passages begin to open, and the mucus in your sinus passages will begin breaking up. Take deep breathes for two to three minutes. To trap in the steam so that it doesn't escape as quickly, you can place a towel over the top of your head.

After inhaling the vapors, drink the vinegar , garlic and water mixture while it's still warm. The vapor inhalation will open your sinuses, while the vinegar will decrease mucus production. Repeat this process every four to six hours.

Also remember to drink roughly 8-10 glasses of water per day. The extra water in your system will help to thin out mucus, which will help keep your sinuses open.

Additional Options

If you are still having sinus trouble, check with your doctor to see if you may have food allergies. Food allergies are easy to determine through a simple blood test. When having sinus issues, you may want to avoid certain things such as dairy products, which increase mucus production.

You may also need to have tests done to see if you have allergic reactions to pets, pollens, mold or mildew, which can easily increase your risk of a sinus infection. Allergy tests are typically done with quick pricks of the skin. These tests are fast and highly effective in finding the cause of an allergic reaction.

Tags: cider vinegar, apple cider, garlic juice, having sinus, highly effective

Replace Hemp Protein Powder

Hemp seed protein can be replaced by other supplements.

Protein is incredibly important---in fact, much of your body is made from protein molecules. Those who eat meat and fish will usually consume plenty of protein in their diets. Vegetarians, however, and particularly vegans, sometimes struggle to get the required amount. Hemp seed protein is one supplement used for boosting protein levels in the body, but it can be replaced by other supplements or by changing dietary habits.

Instructions

1. Eat foods containing more protein. Hemp seeds contain all the essential amino acids---the building blocks of the body---and these must be replaced. Nuts, grains, beans and seeds are all high in protein. By mixing these foods with high-protein vegetables, such as spinach and artichokes, you will ensure you are receiving your full complement of essential amino acids.

2. Replace hemp seed with soy protein. Soy is regarded as one of the best plant proteins, particularly at providing your body with lysine, a key amino acid. If you are an ovo lacto vegetarian and not vegan, it may be worth upping your intake of egg whites---high in another key amino acid: methionine---if you make the switch to soy protein as, like many other plant proteins, soy is low in methionine.

3. Visit a health food store in your area if you wish to replace your hemp seed protein like-for-like. You also might visit a nutritionist who can help you work out what alterations can be made to your diet to boost amino acid intake and protein levels in your body.

Tags: amino acid, seed protein, your body, essential amino, Hemp seed protein, other supplements, plant proteins

Tuesday, January 20, 2009

What Is Midwifery

Women have given birth at home with the assistance of midwives since ancient times. The Bible speaks of Egyptian midwives helping Israelite slave women give birth when Pharaoh sought the death of Israelite male infants. Ancient Greek and Roman culture produced various texts that talked about midwifery. In North America, Native Americans and colonists used midwives on a regular basis. They were a necessity because people lived in isolated places, far from hospitals and other medical facilities. Parkland Memorial Hospital says the role of midwives changed in the late 19th century because of the increase in scientific knowledge and medical schools.

Colonial America

In her Pulitzer Prize-winning book "A Midwife's Tale: The Life of Martha Ballard Based on Her Diary, 1785-1812," Dr. Laurel Thatcher Ulrich, a professor of American civilization, wrote about midwifery in colonial America. At this time, midwifery in America was an extension of the practice in Europe. Midwives held such a prominent place in society that they had their own ferry boats to bring them to the Massachusetts Colony.

Dr. William Shippman, Jr.

The University of Pennsylvania archives state that Dr. William Shippman, Jr. played a key role in establishing Penn Medical School and created a curriculum for anatomy, surgery and midwifery. He received a lot of opposition for founding university courses from longtime midwives. Dr. Shippman believed "unskilled old women" led to unnecessary suffering and death. His courses provided scientific knowledge about women's diseases and proper treatment. His midwifery training was rare in the 18th century.

Midwifery Controversy

The Parkland Memorial Hospital Parkland School of Nurse Midwifery article "History of Midwifery in the U.S." says that, during the 19th century, obstetricians began noting the difference between births by midwives and those by medical professionals. Statistics gathered during that time indicated that fewer infants and mothers died from childbirth-related trauma when doctors delivered babies. However, these statistics failed to incorporate other factors such as socioeconomics, sanitation, nutrition and where women lived. The U.S. statistics also did not compare midwifery in other countries.

Certified Nurse-Midwives

The American College of Nurses-Midwives says that, in the 1920s, a nurse named Mary Breckinridge made nurse-midwifery a reputable profession. Breckinridge founded the Frontier Nursing Services in eastern Kentucky. Her program contributed to the reduction of deaths, premature births and low birth rates of women living in poor and rural areas. In the following decade, Hattie Hemschemeyer, a public health nurse educator, founded the first nurse-midwifery school in the United States. The program educated future midwives to help women who delivered babies at home. Her first class graduated in 1933. For the next 30 years, midwifery training improved and became a recognized profession in the medical world.

Growth in Midwifery

The American College of Nurse-Midwives states that in the 1970s and 1980s people began accepting nurse-midwifery as an established medical profession. Certified nurse-midwives cared for women from different backgrounds, not just poor women who could not afford to give birth in hospitals. Wealthier individuals saw the benefit of personalized care provided by modern midwives. In the early 21st century, more than 7,000 certified nurse-midwives worked in the United States and developing countries. The face of midwifery has changed because many of these women work in conjunction with medical facilities, ready to transport women to hospitals if complications occur at home.

Duties of a Midwife

Natural Healers website says midwives, trained for two to four years, provide care, education, counseling and support to women during pregnancy, labor and delivery. The midwifery model of care includes monitoring the physical, psychological and social well-being of new mothers, providing individualized care to mothers, and helping mothers give birth with as little technological intervention as possible. Unlike midwives of the past, certified midwives work with hospitals and obstetricians to help women who want natural, at-home childbirth. Trained midwives can administer medication and recognize medical conditions that require an obstetrician's intervention. The two types of midwives are nurse-midwives and direct-entry midwives. Nurse-midwives have associates or bachelor's degrees in nursing in addition to midwifery training while direct-entry midwives have only professional midwifery training. The American College of Nurse-Midwives estimates that professional midwives make about $76,000 a year.

Tags: midwifery training, American College, give birth, 19th century, about midwifery, American College Nurse-Midwives

Shoulder Replacement Surgery Procedures

Conditions Treated by Surgery

Shoulder replacement is much less common than hip or knee replacement. While approximately 23,000 people a year in the U.S. have shoulder replacement, 400,000 will have their knees replaced and over 300,000 will replace their hips. Nonetheless, shoulder replacement surgery is used to treat osteoarthritis, rheumatoid arthritis, post-traumatic arthritis, rotator cuff tear arthropathy and avascular necrosis. Typically, shoulder replacement surgery is used to relieve the patient's pain. Patients whose arthritis is grinding bone-on-bone and have intact rotator cuff tendons make the best candidates for conventional, total shoulder replacement. In some cases, even after surgery, patients may still be unable to raise their arms higher than 90 degrees.

Replacement Surgery

Replacement surgery can involve either part of the joint (being a hemiarthroplasty) or both the ball-and-socket portions (being total shoulder replacement), depending on the extent of damage. However, the total replacement is the more common procedure. The replacement parts include a metal ball and a plastic, cup-shaped socket. The ball is on the end of a rod which is inserted into the upper arm bone. Depending on the condition of the surrounding bone, the surgeon may opt to use a press-fitted humeral component. Otherwise, he would use a cemented component. But with most new prostheses, the stem material is designed to encourage natural bone growth into the material. In most situations, the surgeon implants an all-plastic glenoid component--unless the glenoid's cartilage is in good condition, or the patient has a severely deficient glenoid bone, or the rotator cuff tendon's are torn and cannot be repaired. Ball-and-socket components today are designed to custom fit a patient's anatomy. During surgery, the surgeon must separate the deltoid and pectoral muscles in a relatively nerve-free area. The rotator cuff must be opened to allow the surgeon access to the ball-and-socket area. The surgeon removes any arthritic sections, puts in the new components, then closes up the area, stitching and cleaning the incision.

Reverse Total Shoulder Replacement

This technique has been used in Europe for years, but was only approved for use in the U.S. in 2004. It benefits patients with torn rotator cuffs and those who suffer from severe arthritis or have had a failed shoulder replacement in the past. This type of surgery may also help those patients previously unable to raise their arms beyond 90 degrees. Reverse replacement reverses the ball-and-socket mechanism. Instead of attaching the ball to the end of the arm, the ball is attached at the shoulder bone and the socket is placed at the end of the upper arm. This changes which muscles are doing the work in raising the arm, allowing the patient to use his deltoid muscle instead of a torn rotator cuff.

Tags: rotator cuff, shoulder replacement, raise their, raise their arms, replacement surgery used, shoulder replacement

Monday, January 19, 2009

Abdominal Aortic Disease

The aorta is the largest artery in your body and over time, factors such as obesity, smoking, and high blood pressure can weaken its walls. This ballooning or bulging is known as an abdominal aortic disease known as abdominal aortic aneurysm (AAA), and failure to treat it can have deadly consequences.

What Causes AAA?

Just like a car gains mileage and starts to break down, so can your aorta begin to weaken in areas. Factors that affect your arteries, such as atherosclerosis (hardening of your arteries), hypertension (high blood pressure), and obesity can cause weak spots. Over time, these weak areas begin to bulge outwards and eventually can burst.

Symptoms of AAA

Only 10 percent of the 2 million Americans with AAA are diagnosed prior to rupture. This is chiefly because there are very few symptoms associated with AAA. However, problems such as stomach, chest, and back pain may be indicators.

How Is AAA Diagnosed?

Physicians often diagnose AAA while performing other imaging scans, such as an exam testing for aneurysms. AAA can be detected through a variety of imaging procedures, such as computed tomography (CT) scan, magnetic resonance imaging scan, ultrasound, cardiac catheterization and arteriogram.

Treatment Options for Early Diagnosis

Dependent upon the size of the AAA and the age of the patient, AAA may be treated through conservative methods or surgery, in more severe cases. AAAs that are small in size or not growing rapidly can be treated using beta blockers, which help to reduce the pressure on the aorta's wall.

If the AAA is larger than 5 to 6 centimeters (roughly the size of an egg), a surgeon may repair or replace the damaged portion with a stent graft made of synthetic materials. Recent innovations in medicine have enabled surgeons to utilize minimally invasive approaches to treatment, such as through the insertion of a catheter.

Treatment Options for Rupture

When a AAA ruptures, this occurrence can block blood flow to the stomach or legs as well as cause massive bleeding with potentially fatal consequences. Once ruptured, an AAA can cause death within minutes. In order to treat the rupture, a surgeon must work to stop the bleeding and restore blood flow to the lower extremities. Surgeons typically employ a surgical approach known as endovascular repair to create a new channel for blood flow, allowing the surgeon to repair the ruptured portion.

Prevention Tips

Because many of the risk factors of AAA are related to lifestyle choices, leading a healthy lifestyle by refraining from smoking, watching what you eat, and exercising regularly are the best methods of prevention. If you have some of the risk factors related to AAA, you may want to ask your doctor if you could benefit from a screening exam.

Tags: blood flow, abdominal aortic, blood pressure, factors related, high blood

Different Kinds Of Gum Disease

Most kinds of gum disease begin with gingivitis and can progress to periodontitis if left untreated. This form of gum disease is caused by inadequate oral hygiene, including not flossing daily and not brushing often enough. Plaque can begin forming on teeth within four hours after brushing, and eventually it hardens into tartar, the main culprit in most gum disease. Tartar typically builds beneath the gums and produces toxins that irritate and deteriorate the gum tissue. Different forms of gum disease exist as well.

Gingivitis

Gingivitis is the mildest type of gum disease. Its symptoms include red, puffy, swollen gums that bleed easily, commonly after brushing or flossing. A person might notice that his gums are just beginning to separate from his teeth. Another symptom may be bad breath. Gingivitis usually causes little or no pain, and is reversible once the dentist removes the tartar, as long as the client practices better oral hygiene in the future.

Chronic Periodontitis

Progression of this condition leads to chronic periodontitis, the most common kind of gum disease after gingivitis. Gums become more inflamed and recede from the teeth. This inflammation causes a gradual deterioration of gum tissue and supporting structures of the teeth, and even bone loss.

Treatment

If periodontitis is diagnosed soon enough, a dentist can remove the tartar by scaling and root-planing, and may also perform gum bleaching if there is any discoloration. Once periodontitis progresses further, a periodontist must use surgical procedures such as removing diseased gum tissue, lengthening crowns, contouring teeth and gums, and performing bone grafting. Chronic periodontitis can cause loose teeth and tooth loss.

Necrotizing Gingivitis

Another kind of gum disease resulting from very poor oral hygiene is called acute necrotizing ulcerative gingivitis. The slang term for this disease, trench mouth, came about when many World War I soldiers lived in trenches for days on end and developed gum disease. Symptoms include bleeding gums, a gray film on the gums, sores between teeth and severe pain.

Necrotizing Periodontal Disease

A second type of necrotizing gum disease has an entirely different cause. This is acute necrotizing periodontal disease, a serious infection that destroys gum tissue and turns it black. Development of black gum disease can be triggered by autoimmune disorders, human immunodeficiency virus (HIV), malnutrition and smoking. Initial symptoms are severe pain, unpleasant odor and spontaneous bleeding.

Aggressive Periodontitis

An additional kind of gum disease, aggressive periodontitis, is associated with genetic factors and immune deficiencies, although the patients are otherwise healthy. Symptoms include severe inflammation, rapid separation of gums from teeth, and bone destruction.

Systemic Disease Periodontitis

Periodontitis also is associated with certain systemic diseases. These include cardiovascular and respiratory disease, type 1 diabetes, acquired immunodeficiency syndrome (AIDS), Down syndrome and other disorders.

Tags: from teeth, kind disease, oral hygiene, acute necrotizing, after brushing, associated with

Dry Comfrey

Touted for its ability to soothe wounds, stop bleeding, heal broken bones and treat bronchial ailments, people have cultivated and used comfrey since 400 BC. The active ingredient in comfrey, allantoin, in a 0.4 percent concentration, appears to increase white cell replication, hastening recovery of external wounds and burns. Harvesting and drying your own comfrey saves you money by not having to purchased prepared formulas. The drying process also concentrates the amount of allantoin in the leaves to 0.1 to 1.6 percent and in the roots to 0.4 to 1.5 percent.

Instructions

1. Wash and pat dry both the comfrey roots and leaves with a towel.

2. Slice the root into thin slices and place into a paper bag.

3. Thread the needle and pass it through the comfrey leaves allowing for one inch of space between each of the leaves on the string.

4. Hang both the stringed comfrey leaves and the bag of sliced comfrey root in a warm dry place.

5. Direct a large box fan to blow on high speed at the comfrey leaves and bag of roots to speed the drying process.

6. Leave both in place for several days until completely dried. Store the dried comfrey in an airtight container.

7. Combine eight ounces of dried leaves or roots with a quart of water.

8. Apply this solution to cuts, scrapes or burns after cleaning the wound Repeat. several times a day until healed.

Tags: comfrey leaves, drying process, leaves roots

Friday, January 16, 2009

Definition Of Alzheimer'S Dementia

The words "Alzheimer's" and "dementia" are often used in the same sentence. However, dementia refers to the symptoms of Alzheimer's disease, not the disease itself. Dementia is common in other health disorders. Early signs of Alzheimer's dementia may be innocuous at first, presenting as lapses in memory or instances of poor judgment. Dementia in Alzheimer's patients is slow and progressive, and in its final stages, Alzheimer's dementia may prevent a patient from being able to communicate, walk or sit up without assistance. According to the Mayo Clinic, Alzheimer's disease accounts for 60 to 70 percent of dementia cases.

Symptoms

Common signs and symptoms of early Alzheimer's dementia include memory loss, decreased word-finding skills, inability to learn or recall new information, difficulty with planning and organizing, and decreased coordination and motor skills. An individual suffering from dementia may ask the same question over and over, become lost in a familiar environment or be unable to follow simple directions. More profound symptoms of dementia may include a dramatic change in personality, paranoia, hallucinations, agitation, and the inability to recognize family members and loved ones.

Diagnosis

Diagnosis of dementia begins with a patient's medical history to determine if family history of dementia exists or an underlying physical cause, such as diabetes or high blood pressure. A physical examination can rule out causes such as a stroke or other health disorders. Neurological tests assess balance, sensory function and reflexes. Brain scans, such as a CT scan or MRI, can reveal changes in the brain structure. An electroencephalogram (EEG) detects abnormalities in the brain waves that suggest cognitive dysfunction common to those suffering from Alzheimer's dementia.

Treatments

While there is no cure for Alzheimer's, medications can slow down or reduce symptoms of dementia. Cholinesterase inhibitors that go by the trade names of Aricept, Exelon, Memantime and Razadyne may improve memory, judgment and learning skills. Dementia behavioral symptoms may be treated with sedatives and antidepressants. Additionally, a doctor may prescribe medication that reduces the chance of stroke or treat conditions such as blood clots, anxiety and insomnia.

Who's At Risk?

According to the Mayo Clinic, two risk factors cannot change---age and family history. Although Alzheimer's is not considered a normal part of aging, older individuals are more prone to displaying signs of Alzheimer's-related dementia. Those with a family history of dementia face the highest risk. Factors that can reduce the risk of dementia include limiting alcohol consumption, controlling blood pressure and cholesterol levels through proper diet and medication, stopping smoking and seeking treatment for depression.

Help for Caretakers

Since dementia gets progressively worse and results the need for in around-the-clock care, caretakers should discuss legal, financial and living-arrangement matters with their loved one as soon as symptoms of dementia appear. In the earlier stages of dementia, a patient will still have periods of lucidity, good communication, reason and judgment. The Alzheimer's Association has a 24-hour hotline at 800-272-3900 for caretakers of those with Alzheimer's dementia. Trained clinicians provide information on the disease, treatment options, the skills to care for a loved one, and find medical care and treatment.

Tags: Alzheimer dementia, dementia include, family history, symptoms dementia, According Mayo, According Mayo Clinic

Thursday, January 15, 2009

10 Tips To Relieve Sciatic Nerve Pain

Sciatic nerve pain is caused when the sciatic nerve becomes pinched or irritated via disc compression, which results in pain. The symptoms of sciatica vary, but more common symptoms include pain, weakness in the legs, tingling and difficulty sitting. Causes of sciatic pain stem from a herniated disc, a condition in which part of a disc protrudes, thus putting pressure on the nerve; piriformis syndrome, a quite common disorder that causes sciatic type pain due to the piriformis muscles becoming tight; and sacroiliac (SI) joint dysfunction, which can cause sciatic-type pain.

Body Placement

Avoid activities that aggravate your sciatic pain, such as sitting or standing for prolonged periods of time. When we sit, 50 percent of our body weight is placed on our lumbar spine. Therefore, it's essential to have a seating arrangement that meets your needs. Avoid chairs that are hard or have little padding. Standing with sciatic pain can be problematic. If you have to stand for an extended period of time, try and alternate placing one foot up to help keep your back relaxed and take some pressure off your lumbar spine.

Body Movement Therapy

Try Feldenkrais Massage Therapy, reflexology, Viniyoga or the Alexander Technique. Feldenkrais Massage stresses "awareness of movement," which is based on the theory that we can actively help to heal our own mechanical problems by reteaching our bodies stand and sit properly. Reflexology works by alleviating pain via reflex points in the feet. Viniyoga, which is a form of Hatha Yoga, condones relaxation over achieving perfect form. Viniyoga can help relieve sciatic pain through the combined therapeutic effect of gentle stretching exercises and mental clarity. And the Alexander Technique assists individuals in identifying the coordination habits they have accumulated throughout their lifetime and might be contributing to sciatic pain.

Shoes

Try and wear more comfortable shoes. Avoid hard-soled shoes, which can cause a compressive effect on the spine and aggravate sciatic pain. Look for cushioned, well-padded shoes that offer good support.

Acupuncture

Acupuncture is a 3,000-year-old element of Traditional Chinese Medicine and has been used for centuries as an effective pain reliever. Acupuncture can help alleviate sciatic pain by blocking the signal of pain as it travels to the brain and help to promote the body's healing defenses.

Homeopathic Remedies

Consider homeopathic remedies. Colocynthis is used for symptoms that worsen in cold or drafts and during movement. Ferrum Metallicum is applied for symptoms that lessen with gentle movement or upon walking. Try Kalium carbonicum for symptoms that worsen when lying on the affected side. Hypericum perforatum is used for symptoms that generally worsen in cold, damp weather.

Herbs

Supplementing anti-inflammatory herbs such as Devil's claw, soy, and white willow bark into your diet can help alleviate many of the painful symptoms associated with sciatica. It's recommended supplementing approximately 50 to 100mg of Devil's claw per day, 25mg of soy protein, and 200 to 300mg of white willow bark.

Swimming

Try swimming to relieve sciatic pain. Swimming creates a nearly weightless environment, which takes pressure off of our joints and can help to decompress the spine.

New Mattress

Consider purchasing a new mattress. Sciatic pain can be aggravated by a too-soft mattress that doesn't offer enough support. A good mattress should feel firm and supportive but not hard.

Smoking Habits

If you smoke, consider quitting. It's theorized that smoking causes a decrease in circulation and oxygen in the tissues of the spine, which can contribute to an overall degeneration of the spine and can contribute to pain.

TENS

TENS, or transcutaneous electrical nerve stimulation, works on a principle similar to that of acupuncture. TENS helps the brain to focus on the massage action and electrical stimulation of the low voltage produced by a TENS unit to subsequently help to reduce pain.

Tags: sciatic pain, sciatic pain, symptoms that, Alexander Technique, Devil claw

10 Stress Management Techniques

Stress is a common feeling that can be dealt with in a number of ways.

Help Guide explains that the ultimate goal when fighting stress is to lead a balanced life. Try to identify the causes of stress in your life, and utilize a variety of techniques to combat them. Medline Plus, a service of the U.S. National Library of Medicine, warns that if your own stress management techniques don't work for you, seek out a professional who can help you cope.

Physical Activity

According to Medline Plus, physical activity is a good way to fight the feelings associated with stress. Plan your schedule to fit in at least 20 minutes of activity, three times a week. The type of physical activity does not matter, as long as you're moving around. Try teaming up with a buddy for additional motivation.

Healthy Diet

Stress can be related to an improper diet, so healthy eating and nutrition is key to combating stress. Medline Plus recommends increasing the amount of fruits and vegetables you eat, while focusing on controlled portion sizes.

Socialization

Medline Plus advises socializing to combat stress. Stress can sometimes lead you to want to avoid your friends. However, interacting with friends and family can boost your mood and take your mind off of anything that causes stress.

Avoid Stress

According to Help Guide, one of the best ways to control your stress level is to avoid known stress-inducing situations. Avoid people who cause you stress. Additionally, avoid places that may stress you out. For example, if crowds stress you out, avoid the mall or amusement parks. Also, avoid discussing topics that cause you stress. If political debates bother you, don't engage in them.

Be Willing to Adjust

Help Guide explains that you need to be willing to adjust to situations to combat potential stress. Be willing to compromise instead of fighting for your own way. However, if necessary, be more assertive and stand up for yourself and your opinions. Don't let yourself be walked all over, as that can lead to an excess of stress.

Look at the Bigger Picture

Help Guide also recommends looking at the bigger picture, as focusing on smaller, specific situations can often lead to negative thinking. Focus on the positive and try to find the silver lining in every situation. Positive thinking can go a long way in fighting stress.

Acceptance

Sometimes it is important to just accept the things you cannot change, according to Help Guide. Not everything in life can be controlled, and attempting to do so will only result in undue stress. Additionally, Help Guide suggests learning to forgive as a way to cope with stress. Holding grudges can be tiresome and upsetting; forgive people and move on.

Be Healthy

In addition to physical activity and overall nutrition, Help Guide suggests maintaining an overall healthy lifestyle. This means that you should limit drinking, quit smoking and avoid drugs. Unhealthy habits can cause illnesses that can increase stress levels; try to be healthy to decrease stress.

Learn to Say "No"

Over-committing to too many things is a fairly common cause of stress. Learn to say no; only take on as many activities as you can fit into your schedule, while still making time for yourself. Cut down on the number of things you put on your to do list. Forcing yourself to do too many things will only make you feel run down and stressed out.

Relax

Help Guide suggests finding a hobby or activity that you enjoy that will allow you to release stress and enjoy yourself. Read a book every week, join a yoga class, get a massage, take a bath, go for a walk, or play with a pet. Whatever you do, just make sure it's enjoyable and relaxing.

Tags: Help Guide, Medline Plus, cause stress, Guide suggests, Help Guide suggests, causes stress, explains that